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Life Cycle - Cycling Blogs

             Articles & blogs from around the world

Thanks to you guys, pedalnorth is continuing to grow. Lifecycle is a big part of our contributor plans going forward, exploring what cycling means to people the world over. We want to do more about Health & Lifestyle issues, and being stylish on two wheels too, and have developed a new section dedicated to this; visit the Health & Lifestyle link in the menu to read our health and lifestyle section.

Triathlon will also be a focus for us next year, with Stephanie in California and Luciana in Brazil. We're really proud to be a truly representative website, with real cyclists writing for us. We really hope that you guys will continue to enjoy, so flick down the list of new articles as it develops and enjoy. the team 


Click the links below to read our blogs from around the world

UK Enduro

Northern Downhill, AE Forest Enduro

For the final event of the year, AE Forest provided the venue and some superb racing. Jerry was along as always to capture the action.

Road Cycling

Riding The Eastern Dales - The Roads and area of the 2019 UCI Championships

Editor Robert, lives and rides in the Yorkshire Dales. It's a place where the roads lie like ribbons across the land, and where the legs ache from endless climbs, but smiles form on the epic descents. The 2019 UCI Championships will be held on these roads, and will test the very best riders.


Lemon & Chia, Oatmeal Pancakes Recipe

USA cyclist and blogger Hannah shares her recipe for delicious Lemon & Chia oatmeal pancakes. With some honey on top, what more could you want

UK Enduro

UK Northern Downhill Series - Autumn Race Report

Jerry works hard all year, travelling to races and taking amazing images. We also want to start bringing you more race reports, so here's the details and images from Kielder  recently.



Vittoria Tyres UK & Boardman Performance Centre Open Day

We do lots of stuff with Vittoria Tyres, because they're an awesome brand, supporting cycling throughout the United Kingdom. Our editor accompanied them to the open day at the new Boardman Performance Centre.


The Benefits of Cycling

We take a very limited look at the general health and well-being benefits of cycling. If you want to add days to life and life to your days, then read on ...


Scott and the Stick

When Scott Cornish broke his wrist early in the season, he had to come up with a novel way to keep riding. Take a look at his solution and read the account here.

Classic World


Classic World Routes - Romania and the Transalpina

Larisa Chinces shares a truly amazing route in the hills close to historic Sibiu in Romania. This beautiful country has so much to offer the travelling cyclist, especially those seeking a challenge

Winter Gear

Getting Ready for Winter

As sure as eggs are eggs, it will get colder and wetter soon. You need to start thinking about getting yourself kitted out for the cold and damp. We take a look at the winter gabba and tights from G4 Dimension in France.



Autumn Essentials to Keep You Warm

We spoke with French brand G4, and together we came up with three essential clothing items to keep you out and on the roads as the colder weather hits.




Touring Lake Balaton - Part 3

It's the final day of cycling in Hungary for our editorial team, and the sun is still high in the sky. Read their final days adventure and then plan your own bikecation tour to this amazing place.

MTB Enduro

Who is Wormy?

Phot editor, Jerry recently took a trip out to speak with Enduro rider Karl Chapman, and discovered what makes this trail technician tick. Read his insightful interview here.



Lake Tisza, Hungary

Deputy editor Larisa returned to Hungary for a weekend trip, rode a little,entered a race ... and went on to win. In between she sampled wine and kayaked too #AdventureQueen



Touring Lake Balaton - Larisa in Hungary, Part 1

Deputy editor, Larisa, has spent some time in Hungary recently, touring around the amazing Lake Balaton area with friends from Ride Hard Hungary. Read the first instalment of her account, and find out more about this historic and beautiful country.

Bikecation Editorial

Touring Lake Balaton - Larisa in Hungary, Part 2

Part 2 of the great Bikecation series by deputy editor Larisa, with more exciting adventures in Hungary and Lake Balaton




End of Summer

It's been an amazing year for our editor, Robert, and he recounts it in this short blog, talking about accidents, adventures and bike tours abroad.

Road Cycling & Endurance

Another 24 hours of Zolder - Mary Wilke

Our endurance cycling blogger Mary is inspirational, yet again tackling lap after lap at Zolder. Read her accunt of the 2018 event here.


The advent of the E-bike

Video did not kill the radio star, and based on that premise, we take a brief look at how the e-bike will change cycling for the better.

Bikecation & Fashion

My Summer Cycling (part 1) - Larisa

Living in Romania, Larisa has some of the most spectacular roads and amazing cycling scenery. In this short article, she shares one of her favourite rides, and some fashion tips too! 


Looks Good in Lycra

The cycling community in the UK, and indeed, all over the world is changing. However, women still suffer verbal abuse from the sexist minority.


G4 Dimension Intemporal Kit for Ladies

Editor Larisa takes a close look at this stylish kit from French brand G4 Dimension.We think that this premium brand is going places...


MTB Maintenance

Linn has a chat with Pedro Matos, bike mechanic at Velo City Oslo, for an overview of what to do to prepare the bike for racing at the season start or at the end of the racing year.It's also great advice for all cyclists throughout the year...


Jostein Borresen - Norway

Jostein has adventure deep in his veins. An enduro rider from Norway, he and his friends seek adventures at home at abroad, hitting the hardest trails at speed.


From Norway to Spain - Cycling Adventures

So...I'm waiting for that bike; that brand new and recently ordered shiny "this year's best friend" to arrive. Just in time for the yearly trip to those dry dusty trails in Spain - and there it is, one week before departure. The all new Devinci Troy RR arrives. Of course I'm pleased; who wouldn't be - now for the trip!


Norway MTB

Norwegian mtb blogger, Jostein Borresen writes briefly about the mtb scene in Norway. If you've never thought about a trip to Norway, then read on...

UK Downhill

Northern Downhill TT at Hamsterley, UK

Photography editor Jerry loves the UK downhill and enduro scene. Read his race report from the recent action at Hamsterley Forest and view the amazing images.

Road Cycling

Driving Team Vitus

Our editor Robert was recently asked by Cherie Pridham, DS at Team Vitus Pro Cycling, to join them on their recce for the Tour de Yorkshire. Not only that, but he also got to drive a team car role as support driver, which was amazing fun. Read how he got on here...

Road Cycling

Papa John Racing Team, USA

We want to concentrate a lot more on USA cycling this year, and focus on real cyclinglifestyles, so it makes sense to look closely at the team that our blogger, Hannah Shell rides for - welcome to Papa John's Racing Team

Road Cycling


Completing in a stage race

USA racer and blogger, Hannah writes about competing in her first stage race with her team, Papa John's Racing ...


Tailfin Carbon Pannier

Cycle touring has been changed forever. Bristol based company 'Tailfin' have produced a game changing pannier system that fits carbon bikes, so we tested it out on a long haul in France.


Biking and Bodybuilding - resolving the conflicts

Enjoying and living a fitness lifestyle can sometimes cause conflicts in the sports that we choose. Suely writes about her two passions in sport.


Geoffroy Lequatre and G4 visit Tour de Yorkshire

2008 Tour of Britain winner, Geoffroy was invited by Sir Garry Verity and Welcome to Yorkshire,to visit the 2018 Tour de Yorkshire. He's already fallen in love with this amazing cycling county... read more here

Road Cycling,

Racing & Training

What's in the Bag?

We’ve all had that 'oh shit' moment pulling up to a race realizing we forgot our shoes our bibs, our race number or some other essential race item.


Lifestyle & Training

We often mistake comfort for happiness...

Guest writer Hannah from the USA, loves her cycling and racing, but understands the issues we often face in life and in our riding. Here she examines the competing issues that we work through to balance our cycling and modern lifestyle

Lifestyle & Training

The Cycling Soul

Editor Robert writes about getting out riding in the last days of winter and foregoing the rollers in place of icy roads and adventure.


Lifestyle & Reviews

Race to the Rain

Editor Robert, was recently invited to Nice by French brand G4 Dimension,to ride and test their premium cycling ranges for summer 2018. The weather had other plans though...


Women in Sport

Women in Sport: The physical differences between men and women

Jocelyn Retamal discusses the physical differences between men and women and how they affect performance, and how training can be planned.


MTB Travel

Romania MTB Introduction

We've been looking to write more about mountain biking in this amazing country for sometime. Now our brands editor, Larisa, writes about what there is on offer near Sibiu and the fantastic mountain scenery.



Cycle Tourism

L'Ardechoise 2018: France

Time to introduce you to one of the most famous cycling events in France - L'Ardechoise, and the wonderful cycling routes in this beautiful region



Luciana Prados: Reflecting on 2017 & Looking to 2018

Our Brazilian triathlete,Luciana takes a detailed look at the challenges she undertookin 2017, and how they've prepared her for more challenges this year


Lifestyle: Women in Sport

Women in Sport, Jocelyn Retamal E.

Jocelyn Retamal from Chile examines how women are still percieved in sport,and the journey that they've taken over centuries to get recognition and equality in sport.

Global Cycling


Return to the Picos de Europa

Our good friend, Enduro rider and guest blogger, Laura Celdrans, recently went on a multi day mtb adventure in the beautiful Picos mountains in Northen Spain. Renowned as probably the most spectaculalry scenic mounatins in Europe, it's a cycling paradise on road and trail. Read Laura's account here.

Health &


Cycle Commuting and Cyle Safety

Guest writer, Amanda Wilkes writes about cycling community, taking a well rounded global view, with some useful advice wherever you ride.



Road Cycling in the Cevennes

A great cycle tour in Southern France, from our global cycling editors Grant and Emma. Some wonderful scenery and tough climbs, with a great few days on two wheels.

Health & Lifestyle

Sofia Cycling Smoothies

Take a look at some sensational smoothies from our lifestyle writer Sofia

Health & Lifestyle

Protecting Your Skin - Ride Skincare

Larisa takes a look at the products available to protect your skin from the sun and elements when cycling

Cycling Kit & Industry

Behind the Scenes at Kafitt Sports

Our Colombia writer Luisa went along to see behind the scenes at stylish clothing brand Kafitt.

Have  a read about this up and coming Colombian brand, and see why Luisa talks so highly about them.

Global Cycling

Grand Fondo Portillo - Chile

Our Chilean cycling blogger Susan takes you up one of the great road climbs globally, with twisting switchbacks to test the best, and amazing views to last a lifetime. 

Editorial Lifestyle

Sharing Urban Space

Our editor, Robert, recently visited the South of France,and was impressed with how cycling is part of everyday life in the cities. Take a look at Grenoble and Montpellier in his article on sharing urban spaces.

Global Cycling


Cycling in Instanbul

Our Italian in Instanbul, Luca, takes you on a tour of several cycling routes that explore this amazing place that sits across continents

Global Cycling Routes

Alto de Letras

Colombian climber Vanessa Jimenez rides up the longest road climb in the world,cycling through the beautiful Colombian mountains

Global Cycling Norway

Norway MTB

Norwegian mtb blogger, Jostein Borresen writes briefly about the mtb scene in Norway. If you've never thought about a trip to Norway, then read on...


Global Cycling Routes

Chicamocha Canyon

Vanessa Jimenez writes about this beautiful climbers route, that takes you through amazing scenery in the South American mountains.


Health & Fitness

My Health

We're a close group of writers here at pedalnorth, and become friends with all on the team; so it was awful recently when our Brasilian writer Suely was diagnosed with Thyroid Cancer. Thankfully Suely is on the mend and wanted to share her account with us all.


Time for TORQ

Editor Robert takes a look at this fitness products brand, and finds it a pleasant surprise. Maybe it's time to change the Robinsons fruit squash.


Global Cycling

Cycling in Panama

Globally, cycling is growing at an enormous rate, with groups being formed to share this wonderful activity. Our writers live in all corners of the world, so we asked Kathia from Panama to tell us all about the rise in cycling in her own country. Read her article here...

24 hrs in Zolder

Mary Wilke: My emotional rollercoaster in Zolder

Our German cycling star Mary has been on form this year. Entering another 24 hour event, she really went for it this year, and came out on top. However, these events are not easily won. Read her account here...


Kasia Niewiadoma Interview

Kasia Niewiadoma Interview

Kasia Niewiadoma is heading to the top of world cycling. This amazing cyclist from Poland has the nicest smile in world cycling, and has had a great start to 2017. We caught up with her after stage 4 of the Tour of Britain at Chesterfield ...



Cycling fitness: Suely Abreu, Brazil

Brazilian cyclist and fitness fan Suely is keen to ensure that she gets the most out of her cycling lifestyle. Fitness is key to a good balance in life, and in this article Suely writes about how she found her balance.


My first triathlon Olympic: Luciana Prado

The day of my first Olympic triathlon arrived and it was incredible; I enjoyed every kilometer and now I'm going to tell you a little bit of that experience for you.


Bi-Port Colombia

Luisa Barrios is a stylish cyclist and graphic artist from Colombia. When she needed an idea to help to store her bikes, Luisa came up with these funky boards

Ladies Cycling

A Cycling Passion

Our Colombian cyclist and blogger, Vanessa Jimenez, writes from the soul about how cycling has taken over her every thought. A passion that envelopes every moment and every part of her.

Luisa Barrios, Colombia

Saved by the Bicycle

New Colombian blogger Luisa writes about how becoming a cyclist added something to her life, opening up a new vision and healthier outlook

Linn Royne Norway 

Meet Linn Royne - XC Rider and Blogger 

As we expand our global cycling section, we're joined by Norwegian blogger and mountain biker, Linn Royne. We're really excited to be able to give our readers even more information from this great biking country. 


Kate Courtney Interview - USA U23 mtb xc champion

We recently interviewed American U23 mtb champion, Kate Courtney. Kate is def on the road to being a force in world mountain biking. Read the interview here


BelloCyclist Caps - Interview by Millie Citton

Our Italian writer is a keen style queen on the bike, so it's only right that she speaks to a few brands about their inspiration and great designs. Read her interview with the team at BelloCyclist caps.


Global Cycling Routes, Northen Spain

Sant Celino, Turo del Home, Spain

Borja and Julie guide you up a classic northern Spain mountain road climb. with superb views to make the challenge memorable

Health & Lifestyle

Securing Your Fitness - David West

Our Florida based writer writes about this crucial part of any cycling lifestyle - fitness. Click the link to read more...


A Day in the Life of a Triathlete - Stephanie DeSanti

Californian girl and triathlete gives a breakdown of her schedule and how she fits training into her lifestyle each and every day...


My Training Regime - Luciana Prados

Brasilian triathlete Luciana outlines her weekly training regime, showing the dedication and passion that she has for this great sport



1Rebel Cycling Centre, London

London based writer Gosia went along to this new venue to check out the facilities, whilst attending the launch of a new cycling brand recently. Read what she thought about it here...


Laura Celdran Subiela

'My Recovery'

Laura Celdran Subiela: My Recovery Journey

Laura is a good friend of the team here at pedalnorth, riding enduro and freeride in Spain. Having recently broken her collar bone again,  we follow her road to recovery.


My Triathlon Journey

Luciana Prado

My Triathlon Journey

New blogger from Brazil, Luciana Prado, writes about starting her triathlon journey, as an introduction to her new blog about her training, events and cycling during 2017 and beyond. Triathlon is a big theme for us in 2017, so take a read of this article...

Global Cycling

Why We Ride: Florida's North-East Coast

One of our American bloggers, David West writes about the great off road riding to be found in the sunshine state

Global Cycling

Why We Ride, Canada

We examine why people ride around the globe, starting with our Canadian writers Dave and Jenna. Have a read and then tell us why you ride...


Back to Basics

Cycling clubs editor Helen, takes on a mountain bike skills training session, learning the tricks of the trade for the trail...

Valmont CX Racing

Valmont - CX Racing, Erik De Rosa

5:30am always seems to come much earlier on race day and last Saturday was no exception. That's because it was the start of my 2016 cyclocross season at the famed Valmont Bike Park in Boulder, Colorado. Valmont is a special venue for me as it is where my coach won the 2014 Masters National Championship.

Helvelyn ladies mtb

Jenny Nuttall: Helvelyn Summer Ride 2016

The experience of riding mountain bikes with other women is something quite special. I love riding with the boys, I love riding in mixed groups, but there is something about riding with other women, that feels inspiring. 

Ladies Cycling

Debbie Bradley: Duathlete

Over the last few weeks things have finally started to click into place for me. I feel strong, I feel focused and I feel confident I'm going to end the season on a high.  But most importantly determined to put the disappointment of the start of this year behind me.

Karen M Edwards Photographer 

Karen M Edwards, Cycling Photographer

If you do one thing today, then read this interview with amazingly talented cycling photographer Karen M Edwards. Her images are inspirational and get the heart of what it means to be a cyclist


Being Complete: Allowing women to be seen as just cyclists

Whether we like like or not, unconscious sexism still exists in areas of cycling; even in the way that women are looked at as cyclists. It's up to us to tackle the conscious and unconscious sexism still further, allowing women to be free to be...well, simply female cyclists - no more, no less.  


New Horizons

Stephanie examines how her life has changed for the better, with sport and cycling at the heart of it. In doing so, she hopes to inspire our readers to take to two wheels ... or two feet as triathletes! smiley




The Great Debate: Bikes versus Walkers

I recently learned that on the famous Kinder Scout Mass Trespass some 84 years ago, cyclists also went along to campaign for greater access. How then did we arrive a situation where such conflict exists between ramblers and mountain bikers...

Ladies Cycling

Introducing... Maria Wilke, Global Cycling Writer, Germany

Joining our team of European writers is Maria from Germany. A lover of the big climbs and alpine passes, Maria will be writing about German and Swiss cycling lifestyles, and her own adventures, such as her recent 24 hour race, where she came 4th!


Introducing... Stephanie De Santi, Global Cycling Writer, USA

Californian cyclist and triathlete, Stephanie De Santi will be telling you all about her adventures, on two wheels and two feet :-) reviewing gear for us, and exploring what cycling means to different people.

Challenge MTB

The Challenge of the Messenger

Chilean cyclist Susan is always seeking new adventures. Read how she got on during this classic South American desert race.



The Dead End

Lindsey Walker explores adventure and the freedom of seeking it out.

Ladies Cycling 

Les Filles Ladies Race Team

With everything happening in terms of ladies cycling at the moment, here's a great ladies amateur team riding in the Tour de Yorkshire for 2016. Helen Ralston tells us all about them.


A ride with a view

Lindsey Walker writes about the visual benefits of getting out riding in Europe, with a great article about her own riding in Girona


So good we rode it twice! 

Legendary Singletrack editor Chipps organised an informal gathering at Todmorden for Easter, supporting the local flood relief. The least that we could do was to pop over and ride a few trails. It turned out to be a fantastic trip. 

Global Cycling Routes

Valle Nevado, Chile

Susan recently took a spin up the epic mountain road climb of Valle Nevado, on the edge of Santaigo. Take a look at the route by clicking here, and read her advice for riding it. 

Ladies Cycling

New Range for Ladies from Queen of the Mountains

Deputy editor Helen took a visit to a new brand recently, and discovered that the market for ladies cycling clothing is finally opening up with some real designs, for ladies by ladies


Local Bike Shop Series

Chevin Cycles, Otley Store

Otley based Chevin Cycles are one of those stores that's totally embedded into the community. When the community includes World Champion, Lizzie Armitstead, and the renowned local cycling club, then that means something.


Finding My Silver Lining

I saw a blue sky recently. It's been one of those long winters where you don't see too many.

Packing the bike, I headed for Nidderdale ... only to be met by wind and sleet on arrival!



A very simple concept, but one often difficult to attain. Lindsey writes about contentment from her own perspective ... and of course, it involves cycling. 

Global Cycling - Europe

Cycling in Europe - A Few Cultural Differences

Grant Willams and his opartner Emma Tang love to explore by bike. Really explore, taking in the great mountain areas of Europe on their travels. Read about Grant's thoights regarding european cycling by clicking here



Editorial January 2016 - A Metric 100

It was time to really get the cranks turning. My cousin, Ian, had inspired me with a recent article, so all that remained was some work by me...If I was to get one a month for 2016, I'd better srtat now



Editorial January 2016 - The First Ride

Admit it, it's a struggle to get motivated after the long Christmas and New Year break. Editor, Robert Thorpe writes about his own thoughts on getting the cranks turning once more 

Global Cycling - Norway

Jostein Borresen - Enduro

Norwegian Enduro rider Jostein tells us all about his own cycling life in Norway, and trips further afield to Spain


Sally Hurst Interview

Interview with Sally Hurst

Paracyclist Sally Hurst is truly inspirational. We recently spoke to this amazing lady and asked her all about her cycling story



Moroccan Road Trip Day 4

It's day 4 of the Moroccan Road Trip for deputy editor Helen Harris. More mountain scenes and roads to climb! 


Global Cycling

Marion Villette - In The Beginning

French cyclist Marion continues her adventures on the bike, pursuing the dream of Mont Ventoux with some serious miles. 


Lindsey Walker - Transforming your cycle commute  into a training ride

Partner write from NEOS, Lindsey Walker explains how to transform your commute ride into something more valuable for your overall cycling fitness.

Local Bike Shops - SeaBass 

Local Bike Shops - SeaBass Cycles London 

Lindsey also visited SeaBass Cycles in London last year, talking about how they came about and their place as a local bike shop in the community


Leah Fullerton - Global Cycling

Leah is a super keen cyclist and brand ambassador, helping to pomote ladies cycling. Read her account of becoming a brand ambassador and what it means. 

Ladies Cycling

Leah on Cycling

Leah Fullerton from Australia, tells us why she rides, where and who with. The sun shines a lot more in Oz, so she's making the rest of the team jealous already

Global Cycling France

Road to Adventure

Marion Villette is like you and I, just an ordinary person who decided to ride a bike. She's currently challenging herself to ride up Mont Ventoux in 2016

Global Cycling France

Mont Ventoux Challenge

Marion Villette accounts how watching others climb Mont Ventoux inspired her to take up the challenge. 

Her account simply shows that we can all take on something new. 

Road Cycling

Fancy a 12 Tonne Challenge for 2016!

Ian Nuttney took on a 12 tonne challenge for 2015. Always a good target for any cyclist with a busy life, trying to get out as often as they can.  Read how he got on with the first 6 rides...



Aline Simoes Interview

In order to promote Rio 2016, we're interviewing up and coming riders from around the globe. We start things off with Focus XC rider from Brazil, Aline Simoes. Read it by clicking the image to the right. 


Morocco Cycling Adventure

New ladies cycling deputy editor, Helen Harris, recently travelled to Morocco on a cycling adventre. Read her acount here


Morocco Cycling Day Two 

It's day two of Helen's account of her recent cycling trip to North Africa and Morooco.


Morocco Cycling Day Three

Helen continues to explore the high hills and mountains of this North African country


Geoffroy Lequatre Interview

Geoffroy Lequatre is more than simply an interesting character. He is a former professional cyclist (3 x TdF rider) – a man of steel and mental toughness. Furthermore, he’s a former Tour of Britain winner from 2008, at a time when British Cycling was really coming to the fore.

Pedalling North Day 3 

Pedalling North - Day 3 

Helen Harris takes a trip into Nidderdale with editor Rob, discovering the hidden beauty of this superb cycling location 

Pedalling North - Day 2

Pedalling North - Day 2

Helen Harris takes on an epic day 2 in her first cycle touring trip, getting GPX'd and wet along the way!

Cycling Greats - Vincenzo Nibali

Modern Cycling Greats - Vincenzo Nibali

As the 2015 Grand Tours begin with the Giro D'Italia, we interviewed the Italian cycling master and asked him about his life in cycling, and how it all begin. 


Special Cycling Places

Editor, Rob Thorpe, explores those secret gems that we all love to ride and that we keep for our cycling solitude or for rides with close friends. 


Tour de Sapper

The Royal Engineers are a proud Corps within the British Army. These guys have served all over the globe, over the centuries, to protect our freedoms. Every year, a group of them get together, have a few beers and go on a great bike ride from Leeds.

Cycle Touring

Pedalling North - Cycle Touring

Our Cambridgeshire writer, Helen, took a few days for a trip on her bike to Harrogate and then into Nidderdale. Read about day one here. 

Further articles will follow...

Ladies Cycling

Hartside Duathlon

Zoe Wilson writes about her first duathlon event, tackling Hartside Fell - no easy feat for anyone. If you're looking for inspiration, then read on...

Ladies Cycling

Here Come the Girls!

Helen Harris explores the development of cycling accessibility for women in her area of the country and beyond. In doing so, she shows how things are evolving to support this growing band of cycling sisters!


Year-round, Clock-round Adventure.

Routes Editor Norman Hadley goes on a wild 'n' snowy excursion to Gatesgarth Pass in the dark depths of winter and muses on Eating the Whole Banquet.


Press pause for social interaction

A short but philosophical look at how we use modern mobile phone apps and the dangers it poses to social interaction.

MTB Travel



Rob Thorpe tells how the new mtb c2c route came into being and how it was developed.

Whilst other coast to routes exist, Rob writes how this route was put together with an emphasis on great trails, even if it took a few dips down on occasions. For a detailed look at the route, visit the link from the  navigation bar at the top of the site.