Blogs

Be Inspiredby award
winning writers

Join the new Revolution & Be Inspired

Since 2012, our writing team here at Pedalnorth have been creating award winning content, riding, racing and winning cycle races all over the globe. Their blogs are created in order to provide world leading informative content, about all manner of cycling subjects, and to inspire you on your own cycling journey. Here’s the full collection for you to browse through and read. If you have any suggestions for subjects, then simply click here and let us know.

We’ve been promoting and leading the way for ladies cycling since we began, and we continue to drive forward in empowering women to express themselves and to be able to ride as equals within the cycling world. That also means having the best information for women’s cycling kit, training tps, lifestyle and skincare tips too. As a former international triathlete and model, Nadezhda has all the tips you need to be the best possible  version of yourself, on 2-wheels.

Working closely with the leading brands within the world of cycling, our writers know what makes cyclists tick, what motivates you and what looks stylish to0. We’ll tell you the very places places for cycling travel and how to look after your bike along the way. Nadezhda and Robert have a wealth of experience and expertise to share with you, so why not take a look below and join the new cycling revolution – at Pedalnorth!

Performance Comfort & Style in Perfect Harmony

Getting Interactive for the New Year

Yes, Christmas and the New Year is a time when all of us maybe eat too much during the festivities. Our cycling clothing is thankfully made of Lycra and so stretches 😉 , but we still need to get out and to get fit again. Thankfully, Elite are here to help us 😉
January 26, 2022/by Pedalnorth Website

Gravel Bike Coast to Coast Route

From inspiring Eskdale in the west, through to the historic Roman Cam Road in the Dales and Wensleydale and the magnificent beauty of Jervaulx Abbey,onto Rosedale in the North Yorks Moors, this Gravel Bike Coast to Coast route has something for everyone.It's also the very first U.K. Gravel Bike C2C - and we thing it'll be the best too 😉
January 24, 2022/by Pedalnorth Website

Settle to Carlisle Cycling Route

One of the most famous rail journeys in the U.K., the Settle Carlisle road cycling route takes you from the historic Yorkshire Dales market town of Settle, all the way through the magnificent Dales National Park, to historic Carlisle and it's wealth of Roman and medieval history.
January 23, 2022/by Pedalnorth Website

Rosti – Italian by Design

Rosti are renowned for their excellence and performance, and for their unique design culture. We decided that it was time to look behind this family firm from Italy and its beating heart.
January 22, 2022/by Pedalnorth Website

Boca Raton to Miami Cycle Route

Cycling in South Florida is awesome, and this cycling route from Boca Raton to Miami is superb. It takes you along the East Coast Greenway, with outstanding coastal views. And, you might bump into Nadezhda along the way 🙂
January 16, 2022/by Pedalnorth Website

Fort Lauderdale to Palm Beach Cycle Route

Join Nadezhda on this ride to the sunny scenes at Palm Beach. Another great coastal route from editor Nadezhda Pavlova, for cyclists in South Florida.
January 16, 2022/by Pedalnorth Website

Weston and Coral Springs Cycling

South Florida sunshine, the Everglades, beaches nearby and a route from Nadezhda Pavlova - what could be better 😉
January 12, 2022/by Pedalnorth Website

Cycling in Cold Weather

Cold weather riding is something that we have to accept as lovers of the outdoors. However, we can prepare for it and wear the right clothing.
January 11, 2022/by Pedalnorth Website

Miami Museum Gardens to Key Biscayne bike ride

Another superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
January 10, 2022/by Pedalnorth Website

Boca to Hobe Sound Bike Route

South Florida is a great place for cycling and triathlon training. Here's our first Florida cycling route from Nadezhda, with a 100 mile ride along the Florida coast
January 9, 2022/by Pedalnorth Website

Deuter Flyt 14 Mountain Bike Pack

Any mountain biking pack needs to first of all perform as a pack on the hills. After all, it’s pointless carrying anything on a bike that doesn’t perform in its basic function. Thankfully, the Deuter Flyt 14 backpack performs superbly in its base function as a mountain bacpack or for adventure days on a gravel bike.
December 29, 2021/by Pedalnorth Website

Spirit of the Hills

Some people seem to have a special bond with the mountains.It's like an addiction, they're drawn to these wild places. Robert comes from a mountaineering background, and Larisa too, also being a mountain ski tourer. Our 2 intrepid editors write about this spiritual bond with wild nature.
December 21, 2021/by Pedalnorth Website

Rolling The Gap

I love exercise and training - it’s part of who I am. I wasn’t unduly concerned at having a break; it’s probably done me some good in a way, but I knew that I needed to get back to daily training. Going for the odd short ride or a long walk just doesn’t cut it for me. I need to sweat and to ache and know that my heart has been pushed.
December 20, 2021/by Pedalnorth Website

Pirelli Scorpion MTB Mixed Tyres

When the trails are tough and technical and can change in an instant if the weather is feeling temperamental, tyre choice is vital. Thankfully, these Pirelli Scorpion MTB Mixed Terrain Tyres are just what’s required. Tested and developed alongside the world’s top teams, they’re made for days on the trail when you can expect the unexpected.
December 10, 2021/by Pedalnorth Website

MET Helmet Road Vinci MIPS

MET make cycling helmets for some of the top road bike teams in the world. They know their stuff and the research shows this, with technological designs to add safety to comfort and speed. It’s time to take a look at one of their latest lids.
December 9, 2021/by Pedalnorth Website

Craft Cadence Handlebar Bag

Commuting is on the increase, along with that basic fun style of cycling, where you simply want to take a ride with friends or family to nice places. Those trips where you're more interested in the place than the speed. It's commuting and fun social cycling where the Craft Cadence Handlebar Bag comes into its own.
December 2, 2021/by Pedalnorth Website

Elite Mia and Mia Thermo Bottles

It’s quite refreshing to see world leading brands like Elite bringing back the ‘Full Metal Jacket’ cycling water bottle, with no plastic used in its construction. Following on from their Bio Green water bottles, this dynamic Italian brand are using their technical knowledge and expertise to help us older cycling kids to be greener.
November 28, 2021/by Pedalnorth Website

How to do Triathlon and be a Woman

Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
November 24, 2021/by Pedalnorth Website

Taking a Training Break

It's an off-season for many runners, cyclists, swimmers, and triathletes. It’s crucial to take a break from intensive training and to allow yourself to rest and recover properly before the next race season. Not only does your body need a break, but your mind does too. 🙂
November 24, 2021/by Pedalnorth Website

Riding The Classics – La Flèche Wallonne

This is the ultimate cycling challenge in Wallonia, in the beautiful Belgian region of Spa. I rode the heroic 215km route in 2018, taking in the famous climbs of Stockeu, Wanneranval and Rosier and I can promise you breathtaking views and great satisfaction when you add this classic to your personal palmarès.
November 24, 2021/by Pedalnorth Website

ALÉ PRR Versilia Ladies LS Jersey and Bibs

We all know that some winter days can be mild, and that autumn simply isn’t as cold as winter. Add to this, the colder early spring days and you’ve got the reason why ALÉ developed the Versilia jersey and bib shorts. It’s the transition kit that you need between the seasons. Best off all, it’s super stylish. It’s feminine and modern and fits superbly too, which is very important 😉
November 21, 2021/by Pedalnorth Website

ALÉ PRR Green Race Ladies Bib Tights

Winter is a time when we want to be warm and comfortable, but we also want to look good. These eco-friendly bib tights from ALÉ allow me to ride well and show my style and athleticism too - after all, I'm a woman 🙂
November 18, 2021/by Pedalnorth Website

ALÉ Graphics PRR Green Road Winter Womens Long Sleeve Jersey

If you’re looking for feminine style and cold weather performance, together with excellent adherence to eco-friendly recycling fabrics, then ALÉ have the answer in this super stylish jersey. Read what Larisa makes of it here…
November 16, 2021/by Pedalnorth Website

Yakima High Road Tyre Hold Bike Carrier

The Yakima High Road is a top of the range heavy duty piece of engineering, designed with typical Japanese effectiveness. The front wheel is locked into place by a moveable set of hoops that wrap around the wheel. Simply lift the bike up and place the front wheel into the front hoop, bring the second hoop in towards the wheel and tighten things up with a calibrated ratchet that clicks when the correct tension is applied.
November 14, 2021/by Pedalnorth Website

Alé Mens Klimatik KTour Bib Shorts

‘Bib shorts in autumn and winter’ I hear you exclaim! Yes, because Italian brand Alé have worked out that riders often need performance shorts for those colder days, and they’ve used their knowledge and know how to produce the Klimatik K-TOUR shorts.

Thermal and elastic, the K-TOUR bibshort is designed for riding in particularly humid mid-winter days, and is also really useful in autumn and in early spring. It’s a perfect kit item for the serious cyclist. And, you can also add warmers if you're not from the north... we're used to the cold 😉
November 12, 2021/by Pedalnorth Website

Alé Mens Klimatik KTour Jersey

Alé know that cyclists need a different kind of protection in autumn. One that also covers milder winters days and those early days of spring. They’ve used this knowledge to create the K-Tour jersey and bib shorts from their Klimatik fabric collection. Having tested it extensively, we really do like it.
November 11, 2021/by Pedalnorth Website

Making the most of autumn riding

Autumn and winter riding can be amazing. It’s a different kind of challenge, often trying to catch the weather. We thought that we’d help you out over the colder months, with a few simple to stay safe and get the most from riding outside during autumn and winter.
November 9, 2021/by Pedalnorth Website

Road Cycling In Ticino, Switzerland

Here's two absolutely amazing routes from Mary Wilke, taking in this beautiful area of the Alps, close to the border between Italy and Switzerland,and with epic views of lakes and mountains. If you're looking for a great weekend riding in the Alps, then this excursion could be the ideal mini vacation for epic bikes rides.

 
November 7, 2021/by Pedalnorth Website

Schwalbe Pro One 25mm Tubeless Tyre

Quite simply, the latest Schwalbe Pro One 25mm tyre is without doubt strong, light and agile. I have to say right off the bat that I’ve suffered not a single puncture and these tyres appear as good in autumn as they did back in June.
November 7, 2021/by Pedalnorth Website

Alé Ladies Colour block winter jersey

Alé from the Italian city of Verona understand simplicity; it’s in their dna and their new winter Colour Block thermal jersey is testament to their style
October 29, 2021/by Pedalnorth Website

ELITE Direto XR Trainer – Getting ready for indoor riding

It’s now October and the weather has turned cold. The rain is here more often, and soon it will snow. There is already snow in the mountains, and so I am starting to sweat more indoors from now on. Training outdoors is no longer a nice experience. Thankfully I have my Elite trainers to look after my cycling training.
October 27, 2021/by Pedalnorth Website

Amstel Gold Race

With its narrow roads, dozens of short, steep climbs and constant twisting and turning, the Amstel Gold Race spring classic opens the trilogy of Ardennes classics. I rode the full 240km route in April 2019 and the finish up the Cauberg (12%), past hundreds of cheering spectators was truly breathtaking!
October 25, 2021/by Pedalnorth Website

Sutton Bank and Boltby Scar

A super stunning all year round mountain bike route, with some of the best views in Yorkshire. Natural trails are mixed with man made tracks, to bring you a fantastic ride.
October 22, 2021/by Pedalnorth Website

Tips for Female Triathletes to Complete the Perfect Race

Here's some really useful tips that I wished I had known when I first got into the sport, and which I now want to pass along to other women. The physical and mental aspects of women are different from those of men - and that's something we should celebrate. However, whenever women are training for triathlons, they have specific motivators and different challenges to overcome. These are the issues that I'll cover in this article - helping you to train as a woman 🙂
October 20, 2021/by Pedalnorth Website

The Ultimate Naroo Mask Review

As cyclists, we know that environmental factors such as weather, pollen, and pollution can make it difficult for us to breathe and this can affect our overall performance. As a solution, sports masks have been created to be highly breathable to help us and other athletes breathe with ease when performing outdoor activities like long rides, training sessions, a leisure hike, or a marathon.
October 19, 2021/by Pedalnorth Website

Best Supplements for Endurance Athletes

Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.

First Up, Have You Nailed The Basics 😉
October 19, 2021/by Pedalnorth Website

Wensleydale TrailFest

While this is a reasonably short 2 hour ride, it packs a punch, and is probably one of the very best rides in the National Park. With hard climbing, the rider is rewarded with epic descents and superb views across the hills. This is definitely a favourite ride with the team here.
October 14, 2021/by Pedalnorth Website

Nicholas Roche Interview

One of the most enigmatic and well known cyclists within the peloton, Nicholas Roche is an interesting character. He's twice been national champion and has twice finished in the top ten of the Vuelta a España, and won stages in 2013 and 2015. Nicholas has also competed for Ireland 7 times at the road world championships. So what's he really like - time to chat...
September 30, 2021/by Pedalnorth Website

Rh+ Klyma Sunglasses

Everyone seems to be making sunglasses for cyclists these days, and so it’s difficult to work out which brand to trust. Fundamentally though, a good starting point is always to look towards Italy - the home of Rh+. The Italians know sport, they know style and they always bring this knowledge to their cycling products - with lots of performance features too.
September 29, 2021/by Pedalnorth Website

Rh+ 3 in 1 Cycling Helmet

Helmets are a tricky item of kit for all of us. After all, we have different head shapes and sizes, making it tricky to find a helmet that matches your own shape. And, it’s clearly the most vital safety item for cyclists, meaning that the helmet you choose should be well designed with your safety in mind. Rh+ understand this, and their 3 in 1 helmet is a great option for riders who ride multiple disciplines: road, mtb and gravel.
September 29, 2021/by Pedalnorth Website

Elite Cycling – How to ride rollers

We’ve been using the Elite Quick Motion and Nero Smart rollers this year, both of which have technological advancements to help you stay on the trainer. However, riding the rollers can seem daunting and a recipe for an accident, but in truth it’s easier than you think. Time for us to give you some detail and confidence.
September 24, 2021/by Pedalnorth Website

CAMELBAK Rogue Light Hydration Pack

In Camelbak's marketing material, they say that the Rogue lightweight pack is everything that you crave for on the everyday trail, by being: minimal, durable, cool and comfortable. They sent one to us here at Pedalnorth.com, in a lovely teal colour for us to try out and see if their marketing spin is true. It certainly looked the part on first impressions.
September 24, 2021/by Pedalnorth Website

SIGR ‘RIKSVÄG 92 CARGO’ – Cycling Bib Shorts

Have you ever thought about the connection to your bike and ultimately the road? You might say it's’ your cleats, it might be your gloves or it could be your shoes. How many times do you consider what’s going on in the bum department? How many times do you feel that tell-tale ache coming on and as a man that dull numbness starting which forces you up and out of the saddle to bring some life back to that area of darkness.
September 15, 2021/by Pedalnorth Website

SIGR White Horizon Cycling Jersey

Sigr has been a favourite of Pedalnorth for some time. They consistently design and deliver cycling apparel gold with that touch of Swedish class. You just know if you buy one of their products that it will be just right for the job, well thought through and provides that level of class that other roadies will nod their heads in appreciation when they pass.
September 15, 2021/by Pedalnorth Website

Choosing The Right Skinsuit

Whether you ride a road bike, time trial, triathlon or MTB, you've probably landed on this website looking for the best skinsuit for your needs. For those who are unfamiliar, a skinsuit is an aero short-sleeved or long-sleeves onesie made of lightweight cloth that is particularly developed for cycling.
September 10, 2021/by Pedalnorth Website

Craft Cadence Backpack for Commuters

Cycling to work is not my forte. I usually take the car but having recently converted my underused mountain bike to a hybrid and still neglected to get myself into gear (haha) I was given the chance to test Craft Cadences commuter backpack.

My first test-run was set to be a precarious one. I had meal prepped soup and wasn't sure how well it would travel in a flimsy tub with a not-so-secure lid. But all was well.
September 8, 2021/by Pedalnorth Website

DS Pro Road Warrior Pink Camo Kit

Super Lightweight and quick drying fabric properties ensure that the DS PRO Road Warrior in Pink Camo is the ideal ladies kit for summer. Also, the shorts are nicely cut short too, which means that my legs get an extra level of tanning 😉
September 1, 2021/by Pedalnorth Website

Bringing the outdoors indoors with Elite

Who could have imagined that a cycling trainer could simulate cycling so amazingly close to reality? Nowadays, technology has reached a very advanced level, and brands like Elite from Italy are leading the way. For example, look at the top of the range rollers that Elite have invented, fully interactive and is truly something amazing - I refer to "Nero interactive rollers".
August 26, 2021/by Pedalnorth Website

The Athletes Guide to Hydration and Recovery

Along with the rigorous training and exercise that are routinely accomplished, athletes must be more health-conscious and pay attention to signs of stress on the body. They heavily invest in their bodies because it is the most important asset for an athlete. Of all the energy drinks and products available, how many actually deliver?
August 14, 2021/by Pedalnorth Website

BIEHLER Signature Mens Bib Shorts

A good jersey needs great bibs, and these Signature shorts from Biehler are a worthy ambassador product for this high end performance brand. Time to take a look then,at what makes Biehler so special.
August 14, 2021/by Pedalnorth Website

Biehler Supreme Mens Jersey

Biehler is one of those cycling brands that are simply reliable. Their clothing range is of the highest quality and made with the very best fabrics, using their vast experience from the pro riders that Biehler work with.
The Supreme jersey is testament to their adherence to design and performance.
August 13, 2021/by Pedalnorth Website

Stoneman Trail Mountain Bike Challenge

If you’re a lover of mountains and adventure and you ride a mountain bike, then you’ll love the Stoneman Trail in the Dolomites. The route sits neatly in the mountains in the north of Italy and briefly crosses the border in Austria. With a distance of over 100km, this mountain bike challenge has a number of days in which to complete the ride, visiting certain checkpoints along the way, so that your ride can be verified. It’s a challenge and a tough one, but ultimately it’s up to you.
August 13, 2021/by Pedalnorth Website

SIGR Sverigeloppet Black Jersey

“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”.
Diane Vilarem has been out testing this stylish ladies jersey from Swedish brand, SIGR
August 11, 2021/by Pedalnorth Website

SIGR Bib Short Riksväg 92 Cargo

I've really enjoyed testing out the kit from SIGR. It's well made, stylish and modern and performs well.It's a new brand to me, but one that I would happily recommend. In terms of the testing, last but not least, what is a kit review without making sure the bib shorts are holding the same standards as the jerseys, right?
August 10, 2021/by Pedalnorth Website

VOOM Rapid Recovery Shake

Madison Curzon recently took up triathlon and we thought that she'd benefit from some VOOM power, with their Rapid Recovery Shake. Read her thoughts here.
August 9, 2021/by Pedalnorth Website

London by Bike

We are at Liverpool Street in the City of London, deciding to rent bikes and start exploring and there is so much to see.
August 7, 2021/by Pedalnorth Website

SIGR Team Descent Jersey

“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”  🙂

Stylish Viking brand Sigr was born in Umeå, in the cold and dark parts of northern Sweden. As the focus of this brand is to manage wet and cold days, they wanted to see how it performs on the hot French Riviera. The first impression of this model is really “wow, I love the design”!
August 5, 2021/by Pedalnorth Website

Skincare for Triathletes

Triathletes are considered some of the healthiest individuals on the planet. Apart from the constant exercise, most of them are often incredibly conscious about what they eat and their health.

However, because of constant exposure to the sun and other chemicals, these triathletes are also in danger of having their skin damaged or, worse, having skin issues. With that being said, here are some skin care tips for triathletes.
August 3, 2021/by Pedalnorth Website

Signs and Symptons of Overtraining in Triathlon

Most beginner athletes, including triathletes, have the opinion that at each training session you need to give all the best - only then you can achieve the result 🙁
July 31, 2021/by Pedalnorth Website

Lenzerheide to Arosa and Chur MTB Route

Lenzerheide and Arosa is the ultimate venue for mountainbikers. The two valley sides of Lenzerheide, 'Red Peak' and 'Western Summits', as well as the foothills to the north and south are the real trail paradise for mountainbikers to visit from all over the world.
July 31, 2021/by Pedalnorth Website

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