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	<title>Diane Vilarem Cycling &#8211; pedalnorth</title>
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	<title>Diane Vilarem Cycling &#8211; pedalnorth</title>
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	<item>
		<title>Defining Cycling Culture and Style</title>
		<link>https://pedalnorth.com/defining-cycling-culture-and-style/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 26 Oct 2025 15:03:05 +0000</pubDate>
				<category><![CDATA[Alex Sabin]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kristi]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Teo Sabina]]></category>
		<category><![CDATA[Cycling Culture]]></category>
		<category><![CDATA[Cycling Culture and Lifestyle]]></category>
		<category><![CDATA[Cycling Style]]></category>
		<category><![CDATA[Lifestyle for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=45939</guid>

					<description><![CDATA[Defining what Cycling Culture &#038; Style is can be a daunting task. Utimately, it's a fast moving entity; a tapestry of cycling styles that are loosely interwoven. Examing cycling culture, we look at various aspects of the global cycling community, concluding that basically... it's whatever you want it to be!]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 626px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_182_88fgfxx4c83l"  class="ls-wp-container fitvidsignore" style="width:1920px;height:625px;margin:0 auto;"><div class="ls-slide" ><img decoding="async" width="1920" height="625" src="https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025.webp" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025.webp 1920w, https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025-300x98.webp 300w, https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025-1030x335.webp 1030w, https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025-768x250.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025-1536x500.webp 1536w, https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025-1500x488.webp 1500w, https://pedalnorth.com/wp-content/uploads/2025/10/Cycling-Culture-banner-2025-705x229.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /><ls-layer style="font-size:142px;top:449px;left:21px;opacity:0.7;color:#0dbeff;" class="ls-l ls-text-layer">Cycling Culture &amp; Style</ls-layer><ls-layer style="top:14px;left:31px;font-size:101px;opacity:0.6;color:#ff57f9;" class="ls-l ls-text-layer">The changing face of cycling</ls-layer></div></div></div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-45939'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mh7t4mqo-dd09c271731a56c2eb7e9681a71c00bd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Cycling culture and style</h2>
<h3>Understanding the changing face of cycling</h3>
<p>Cycling culture is difficult to define, as there are so many facets to the global cycling community. And, as cycling has developed, particularly in recent years, it’s becoming harder to pin down what cycling culture and style means. In truth, it’s a tapestry of cycling types and styles, all woven together &#8211; often loosely – and yet all sharing one central them: seeking adventure and sharing a spirit for life. Whether your cycling lifestyle involves a short spin around town, taking in the coffee stop on the Chicago boardwalk; or a gravel biking epic across the white roads of Tuscany, we’re all part of that global village of cyclists. In truth, the greatest display of modern cycling culture is probably that seen daily within the Netherlands, and nearby in Belgium, where families exist with cycling as a way of life, a way of transport, a way of leisure and of sport. Elsewhere, we tend to add little bits and call ourselves cycling nations&#8230; but, are we really?</p>
<p>Pedalnorth always tries to be as organic as possible, evolving with the changing cycling scene &#8211; to be representative at least, of a few elements within the tapestry of the global cycling culture. In terms of our own cycling culture and style, this year  we’ve taken on new writers from road racing, cyclocross, bikepacking and gravel biking, mountain biking and leisure cycling, and increased our women’s cycling blog area, to better represent the too frequently under-represented area of women’s cycling. We believe that cycling of all genres can sit together on one portal, and that our platform can provide relevant and interesting cycling lifestyle themes, such as our &#8216;Yoga for cyclists&#8217; project with Diane Vilarem, alongside the bikepacking expeditions that Scott Cornish enjoys and once wrote about for us.  We&#8217;re constantly reviewing what cycling culture and lifestyle means to us and to our readership. If it involves people having the best time on a bike, then it&#8217;s a good starting point for us.</p>
<p>Style too, evolves and changes within cycling as often as High Street fashions. It’s false and unrepresentative to try and focus solely on the urban centres, as London cycling culture can often have little in common with the club rider from the Yorkshire Dales. Converseley, cycling in any single geographical area or genre isn&#8217;t a full and accurate representation of cycling culture either &#8211; it&#8217;s merely a brief glimpse of a particular element.</p>
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<section  class='av_textblock_section av-mh7t6npf-80cae217a07bf7d53a437b2a0dd213bf '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The role of the cycling industry</h3>
<p>A case in point is the recent issues surrounding the iconic Rapha brand within the global cycling culture scene. Whilst this iconic brand took off in London and the south of the U.K., it unfortunately never really made the same impact in the tough and rugged conditions of the northern National Park areas, where riders were more frequently seen in the Italian brands such as Castelli and Ale, or more reasonably priced and stylish home-grown brands. Ultimately, a jersey that costs up to £300 must do something special when the rain is hitting you and the wind is literally tearing at your face.Rapha do make excellent products. However, that special style element isn&#8217;t always going to be the tapestry of choice for all riders. In terms of the local bike shop too, they have to purchase multiple jerseys in varying sizes just to sell the size that fits you. Culture and style can come with a price tag.</p>
<p>And, when the sun has retreated and the cold weather warriors come out to play on the cyclocross race circuit, a £300 jersey just won’t cut it through the mud-strewn courses of Flanders and elsewhere. You need spiked shoes and the heart of a lion to climb the off-camber slopes and descend into the unknown of bike handling gymnastics. No, cyclocross refuses to take prisoners, and that expensive jersey will look just as dark and dirty as one half the price, when the battle is over. Cycling culture isn’t about Instagram poseurs looking aimlessly up into the air and pointing their cycling shoe toes like a somewhat ridiculous trainee catwalk model &#8211; men and women. Yes, I&#8217;ve seen some utterly ludicrous images of men on bikes, doing their best to look cool and striking the same overly-false and caraicature style pose on every image, in hope that some frankly limited thinking marketing exec will send them a few more jerseys to wear just once, as they continue with their inane act, producing unrepresentative and soulless images of modern social media cycling.</p>
<p>The best photographic representations of cycling culture often come from activity and motion, and those online images that seem to have movement within them. That may be a group of cyclists in the Netherlands using bikes as part of daily life; or it may be a group of friends tackling a climb together in the Yorkshire Dales. It may even be that group of friends at the cafe, or simply smiling naturally together on a ride out. However, social media has distorted the thinking of marketing agencies who confuse voyeurism with promotional success on Instagram in particular, as too often we see those aimless images of cycling statues.</p>
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<div  class='hr av-1mvhzv7-b3e26132ca471696ab9fdd92b20c8857 hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mhal5t9e-c462b1cb53a36719b141b4fdd35b1ed5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Social media &#8211; in too many ways &#8211; skews our impression of what cycling culture and style is. Unfortunately, brands have frequently become drunk on it, as they continually throw out samples to aesthetic clothes horses who represent nothing more than their own egos, on an all-to-familiar journey towards false fame and hidden loneliness as just another forgotten Z-lister. This isn&#8217;t cycling culture, nor a sub-culture strand of cycling &#8211; it&#8217;s simply a sad reflection on modern life, where the influencer culture has become badly mixed in with that smaller group of  genuinely talented and skilled marketeers within the online and social media world, who truly want to inspire, to encourage and to ride into adventure. And yet, their value and the culture that they portray has become diluted as the cycling industry wrongly aligns them with the pouting mannequins who look aimlessly into an empty sky.</p>
<p>Yes, good content that accurately reflects cycling culture and style costs money, because it costs good writers and good media creators time and effort to produce the content. Content that includes an abundance of knowledge, skill and familiarity with the truth of what cycling culture and lifestyle is&#8230; or could be. We need to press pause on the static  pouting poseurs and mannequins &#8211; men and women &#8211; and start valuing those who want to inspire and encourage that spirit of adventure, and not simply influence through a false aesthetic that adds to the distortion of cycling culture and which ultimately harms the bottom line for already struggling cycling brands, desperate to find the pot of gold at the end of the culture rainbow.</p>
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<div  class='hr av-6iar3rn-a00d28aca43fc84e3780fd50daaf6582 hr-invisible  avia-builder-el-16  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mh93iyo3-a18bcdade1fda28e8140873bd0ae8015 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The role of clubs in defining cycling culture</h3>
<p>Cycling clubs have always been the bedrock of U.K. cycling culture, and indeed, cycling culture throughout the global village. Clubs such as Otley CC in Yorkshire, continue to produce world class riders such as Lizzie Deignan and Tom Pidcock, whilst the nearby town of Ilkley, surrounded by steep hills, has the largest cycling club in the U.K., enabling riders of all ages and all levels to find a group to ride with and to learn about the magic ingredients of cycling culture – the tea and cake stops, the quick bike fixes, and how to improve your performance on the bike as you serve your apprenticeship in the club cycling peloton.</p>
<p>It&#8217;s the same in Italy, Spain and France, too &#8211; and other European countries &#8211; which have a far richer and more vibrant cycling club foundation than the U.K&#8230; Clubs form the pattern of their cycling sport agendas, and help to support thriving race  series&#8217;, feeding the higher tier clubs and teams that in turn feed the UCI with a conveyor belt of world class riders. Belgium is a testing ground for many young riders, who use the country as a base as they begin their journey, with the cold winds of Flanders testing them on winter training rides.</p>
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<div  class='hr av-2vqp0z-f2bd1699cef172fb59b9d7f986c57700 hr-invisible  avia-builder-el-22  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mh7t7ezb-b58f39e73192f425c3337d28f0764b7f '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Technology and cycling culture</h3>
<p>The online world and the cloud now have its own version of an international cycling culture and lifestyle, as apps such as Zwift, Whoosh, Rouvy and Wahoo allow cyclists around the world to easily interact and race each other from the comfort of their homes. Add to this the rise of gravel biking and those seeking off-road adventures and exploration, as people seek something different, to escape from chaotic and crazy society and world that too frequently seems to be filled with economic woes, wars and environmental destruction. Yes, joining in with the global cycling culture and finding your fix on 2-wheels can be therapeutic &#8211; both physically and mentally – adding to the changing face of the global cycling culture.</p>
<p>E-bikes have enabled far more people to enter our global cycling culture. Whether it’s simply a means to extend adventure, add to the adrenaline or for health reasons, E-Bikes are now a common site at trail centres and mountain venues, bringing a new cohort into the outdoors. In the main, pedal assist motors simply allow people to enjoy that aspect of cycling that adds something positive to our lives, and we all need to embrace and accept this new form of cycling culture. Festivals such as the U.K. ‘Ard Rock Endura’ at Swaledale have become the Glastonbury of off-road cycling, attracting riders from across the world, and with E-Bikes easily outnumbering traditional bikes.</p>
<p>No, it’s not always the big trade shows, and certainly not aesthetic and style orientated shows such as Rouleur Live that provide consumers with the best cycling shows in the world. It’s the absolute awesomeness of events such as ‘Ard Rock, Dirty Reiver (gravel), Roc d&#8217;Azure and L&#8217;Ardéchoise, a large, annual amateur cycling event held in the Ardèche department of France, and bigger than the Tour de France for participation community. These are the events that truly define our varied and simply beautiful global cycling culture. Not the fading menu of old fashioned trade shows, or the over-priced and over-inflated brand fests tucked away in cities, without even a defined cycle parking area, and which simply provides a very small and very expensive stage for the industry peacocks to show off their expensive feathers.</p>
<p>Modern cycling consumers want interactivity and particular vibe. EuroBike is developing this at its Frankfurt venue, but has a way to go still. Consumers want inclusion and action and bikes that can be seen to offer that adventure that so many cyclists are now seeking &#8211; at every price point. The aesthetic based trade events simply fail on every level to truly represent the average cyclist who still uses the average bike shop, and who still wants to pay a reasonable price.</p>
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<section  class='av_textblock_section av-mh7t8fod-304e297f0395d54838fb869be312acae '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Style versus substance</h3>
<p>Style is always difficult to define, and it forms a central theme in cycling culture. Back in the day, cycling style was focused for many around their club kit and how they reflected their participation and membership of a defined group. In more modern times, cycling style has been more expressive and exciting, with brands such as Ale, Beihler SYN, Rosti, MAAP, Attaquer, and of course Rapha, redefining what cycling culture, community and style ought to be.</p>
<p>It&#8217;s easy to say that the price of jersey isn&#8217;t relevant, because it is. There is an invisible price-cap for many peoplle &#8211; and yet they still expect style and comfort and performance. Frankly, charging upwards of £250 for a short sleeved cycling jersey is obscene for most cyclists. It&#8217;s not supposed to be an iconic item of wearable art. They want a jersey to keep them warm, keep the sun at bay, hold off the wind and look smart as they tackle that tough climb or ride the rolling hills into the valley. Cycling culture is a social thing, a sporting lifestyle&#8230; not a competition to display your position in societies economic hierarchy. Let&#8217;s leave that to the golf clubs.</p>
<p>In terms of women’s cycling culture, the old-fashioned attitude of ‘Pink it and shrink it’ is no longer acceptable, as brands such as DS Pro and Jelenew have set new standards that balance performance, technicity, comfort, and feminine style in equal measure. Women are finally being allowed to look and feel like women on a bike – whilst sexism does still exist in many areas, including within the professional ranks, where the UCI has only recently grasped the issues. Cycling culture is accepting that women are built differently &#8211; funny really, when you consider that they haven&#8217;t just evolved with their own particluar form and requirements! The patriarchy has simply taken too long to accept that they might just have been wrong. Women have always been able to hold their own on a bike. However, how many bike shops have you been in and seen only two or three women&#8217;s jerseys on sale, whilst there are rows and rows of jerseys for me! Frankly, it&#8217;s a disgusting display of openly being sexist and failing to market towards a growing base of cyclists with a disposal income and a willingness to buy cycling products designed specifically for their needs &#8211; women!</p>
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<section  class='av_textblock_section av-mh7tcogl-56cead3f014dcfb6f5f89baa8f502fd0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Personal choice versus chasing personal fame</h3>
<p>Ultimately, cycling culture is whatever we want it to be. I love riding with my cousin to the tea rooms at Jervaulx Abbey, returning along the 2014 TdF route. I also like nightriding across the technical trails and hills of Wharfdale on my mountain bike or sharing a city ride with my son in London. Colleagues here at Pedalnorth likewise mix up their riding; with Kristi riding road for a pro team in the summer and changing to cyclocross in the winter. Alex rides mountain bike as a pro in Romania and yet took to the Stelvio recently, along with Teo – albeit then descending the off-road alternative!</p>
<p>And then there is Nadezhda &#8211; a bundle of electricity and energy. Nobody here defines the spirit of cycling more, as she travels the world ,seeking new cycling challenges; climbing the Tourmalet not once but twice &#8211; 2 days running &#8211; before heading to Italy and riding in the early morning darkness, simply to see the sunrise from the top of the Stelvio. That for me is cycling culture. It reminds me of climbing trips in my youth, when we would travel in the early hours, hiking in to the mountains as dawn came, so that we could climb alongside the sunrise and feel the warmth on us as we ascended. Those magical moments are what define cycling culture, and style how we prepare and how we cloth ourselves in a way that outwardly displays our own indiviual spirit and personality. Cycling culture is defined by that seemingly endless stream of young cyclists in the Netherlands, making their way to school. It&#8217;s their parents on the cycle commute into work or into town to shop and socialise. It&#8217;s Nol Van Loon on a multi-stage gravel adventure on the Silk, Road. It&#8217;s Tudor Oprea in Romania, creating the TRIADA festival for off-road riders of all ages and abilities. It&#8217;s the Sunday morning club ride to the cafe, or the Thursday night mountain bike ride across the Yorkshire Dales with friends.</p>
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<section  class='av_textblock_section av-mh93u1yd-25e2fc236d08bc95fc930f3879caa24e '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Cycling culture is ultimately up to you</h3>
<p>Cycling culture is simply that spirit that lives within each of us – once we accept it and set ourselves free in pursuit of adventure! It’s not about the poseur on a bike that’s more expensive than their ability requires, and nor is it solely about the commuter on their £300 bicycle shaped object, wrapped against the morning cold on their way to work. It’s all of these and more, and cycling culture will continue to evolve and change, as new styles enter the global cycling community. Nobody owns it or has a more important place in our culture than anyone else.</p>
<p>Quite simply, cycling culture belongs to you, and it’s yours to define, as you ride in any way and in any direction you choose. It’s a revolution that will never end, and it’s simply quite beautiful, as independent spirits continue to take to 2-wheels and set themselves free.</p>
<hr />
<h4 style="text-align: center;">Pedalnorth.com &#8211; where cycling culture &amp; style lives in freedom</h4>
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			</item>
		<item>
		<title>Mental well-being and the positive effects of cycling</title>
		<link>https://pedalnorth.com/mental-well-being-and-the-positive-effects-of-cycling/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 10 Feb 2025 13:29:14 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=43000</guid>

					<description><![CDATA[Mental health can be devastating, and there are far more people suffering it than we believe. At various levels, from the onset of stress to a more serious depression, we all have periods where the world just seems unfriendly and confused for us. Thankfully, cycling can be a positive way of countering these feelings. ]]></description>
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<section  class='av_textblock_section av-6iaowc8-dc65cdac8ccae1174aa1e69db9e1b7ad '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Cycling away from oblivion</h2>
<h3>Thoughts on a chaotic world</h3>
<h5><em>By Robert Thorpe &amp; Diane Vilarem </em></h5>
<p>The cycling world is in flux, and in truth, it seems to match the chaos and crazy politics of the world in which we currently live. Social media tells a different story of course; as too many people lead false lives, with false smiles and false facades that hide the reality of lives that might actually be quite pitiful and lonely. Too frequently, people seem to feel as though their own problems aren’t worthy of the attention of others – even supposed friends. We’re told to keep our emotions to ourselves; to have that stiff upper lip, when all around us the world is in utter chaos and people like the Prince of Wales are thankfully trying to change the perception, and rightfully telling us to be more open about our mental health and well-being.</p>
<p>No, we can’t disrupt the status quo of a social media-led world &#8211; to change the sublime serenity and stupidity of a tranquil charm that in actuality doesn’t really exist in any context. Yes, the world is fucked up, I’m afraid to say; but thankfully, cycling is my solace and my go-to place – that and hiking. The places I escape to are reached by bikes or boots, in order avoid those who strut and pose and smile inanely and hold nothing but greed and arrogance and selfish motives in their hearts.</p>
</div></section>

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<div  class='hr av-5kw5koo-b562b262e038199aa02f977f33444780 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-5ehi8xk-0de255985e1e0d460d209576be5c6321 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Challenging the madness of social media</h3>
<p>Let’s get real, shall we – we all have ups and downs in life. Often, it seems that the downs are too frequent and I try to find an escape. Many people find their escapism in social media, where cycling images defy their real lives and allow them a theatrical existence and a Z-lister fame. However, when the camera shutter stops clicking, these people are often pitiful and nothing like the image portrayed. Men trying to be the cool and testosterone-fuelled cycling Gods, stretched out forward and unshaven and trying to look moody. When their image is taken and the bike is put away, however; they’ll probably return to their lonely world, where they sit at a café, isolated from the broken families and chaos they’ve created and maybe cruelly treated, as they leave a trail of destruction in their wake.</p>
<p>Pouting influencers at the other side of the cycling coin, seem to strut their stuff and bake themselves in too many layers of caked creams, creating ridiculous poses and pointed toes that would look laughable on a cat-walk, let alone a bike &#8211; and lonely watchers click ‘like’ and give them the false fame they crave, whilst the real cyclists and athletes, or those simply wanting to share life in the raw, are left alone in the shadows. This adverse impact on genuine women athletes and leisure cyclists causes a sewer of messages to float around the internet, as women have to constantly deal with the disgusting influx of unwarranted advances and &#8216;dick-pics&#8217; sent to them by those same perverts who keep clicking &#8216;like&#8217; and who follow the pouting Z-Listers in their tens of thousands. The result: more and more mental wellbeing issues to deal with by women cyclists, because social media can&#8217;t sort its shit out and ban the boys with their dicks out. No, the algorithm loves followers and likes &#8211; it simply doesn&#8217;t want to have to determine which ones shouldn&#8217;t be counted or even allowed online.</p>
<p>Yes, the world is a narcissistic place these days, and yet&#8230; here&#8217;s the positive aspect &#8211; albeit small.  Within this minefield we can still, quite frequently find those amazing people with their faces and eyes shining out from the over-populated pathetic elements of a world that seems more confusing and cruel, day by day. That&#8217;s the irony of all of this, and the general distaste that social media can generate far too often. You can, if you&#8217;re prepared to navigate the sewer, find those amazing and wonderfully real people and genuine friends, and begin to share real and meaningful lives with some truly inspiring people. Social media can still &#8211; albeit in a smaller way than it was first planned &#8211; be a place where like-minded INFJs and altruistic thinkers, social philosophers and artists can meet and develop friendships and relationships that have a positive impact and real meaning &#8211; especially if these relationships involve cycling, the wild and simply beautiful mountains, art and culture.</p>
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<div  class='hr av-dr7508-187b43dc4d240e5c91e11462debce155 hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-3b1trbs-770f479242af25c24e1c03aca4c176f5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Mental well-being and the positive effects of cycling</h3>
<p>Why is this relevant to cycling lifestyle? Quite simply, it’s our existence in this changing world of actors and false-friends that drives us towards the adventure, the exploration and the escapism of cycling. Those of us in the silent majority – yes, majority – who have allowed the loud and proud and painted fools to take their place on the global social media stage, simply want to ride our bikes into the unknown. Into that place that takes us away from the wars and conflicts that proliferate the news these days. That world where orange-painted idiots are worshiped instead of restrained in strait jackets and secure institutions. No, we look instead towards nature and the opportunity to feed our souls and to refresh our spirits before we are once again forced to live our daily lives in and amongst this chaotic mess called modern society.</p>
<h3>Cycling for the soul</h3>
<p>I’ve always sought challenges and sought solitude. As a rock climber and mountaineer, those wild and rugged places filled with towering peaks, seemed to call me forward. Mountain bikes allowed me further escapism and freedom from the world; and road bikes gave me adventure and silent speed. As I enter new phases of my life, my artistic mind seems to finally find solace and true peace, and I’m finally able to determine the meaning of true friendship. I look into the eyes and into the souls of people, and hopefully I see something that wants to defy the new normal. As cyclists, we’ve always adapted and created our own spaces. Today, it seems more important than ever for us to do so. There are no quiet places anymore, and unsocial media is filled with fear, filled with false stars and poseurs whose will use, abuse and throw us into the trash once a purpose is served. No, I’ll take a quiet ride into the mountains any day.</p>
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<div  class='hr av-j7o6mw-24d6d220f7e4e12bfa8733f860846776 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m6z3g1by-fba71cd38468be205033cc95bffdff29 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>For, as long as too many people keep voting for despots and orange painted idiots, I’ll feel safer riding into the unknown, accompanied by close friends who share a love for adventure, life and reality – a love for being truthful, to ourselves and to others. I’ll be reassured that cycling is a sub-culture within this awful, cruel and selfish world; and I’ll be comforted by knowing that it’s a place where I can hopefully share time and love with like-minded people all over this still quite beautiful – in places &#8211; world. I&#8217;ll continue to explore new trails with new people, and sit down and drink coffee and hot chocolate and eat carrot cake, as we jointly tell the crazy and cruel elements of modern life to go f#ck themselves! We&#8217;ll be busy riding into a future filled with life, love, culture, nature, real friendships and bikes!</p>
<hr />
<p style="text-align: left;"><em>Diane Vilarem is a qualified Yoga teacher and has several Yoga blogs here on the Pedalnorth website. As well as the obvious physical benefits of Yoga, it&#8217;s also good as a spiritual healing tool, giving you time to pause and maybe to meditate a little. Health and wellbeing is a critical aspects of all of our lives, and we&#8217;re going to be taking more of a focus on it this year, so keep checking in. </em></p>
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<a href='https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-2o1u8c8-19b09f8c83db3ace6c8d17524a994652 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Lifestyle &amp; Wellbeing Blogs"><span class='avia_iconbox_title' >Lifestyle &amp; Wellbeing Blogs</span><div class='av-button-description av-button-description-below'><p>by Diane Vilarem</p>
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		<title>Col de Turini from Nice</title>
		<link>https://pedalnorth.com/col-de-turini-from-nice/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 11 Jan 2025 17:36:20 +0000</pubDate>
				<category><![CDATA[Bike Routes]]></category>
		<category><![CDATA[Bikecation]]></category>
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		<category><![CDATA[Diane Vilarem]]></category>
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					<description><![CDATA[The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route. ]]></description>
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<div  class='av-special-heading av-161vc52-edaa8cb02c340f726db7e3c311bb6401 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_after_av_layerslider  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >MY FIRST COL &#8211; COL DE TURINI</h2><div class='av-subheading av-subheading_below'><p>by Diane Vilarem</p>
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<section  class='av_textblock_section av-3x0grkr-2dabe6cd0e8dce36cc5a7548ac42e806 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">I started cycling in the spring of 2019, and I immediately fell in love with it! The feeling of freedom was like nothing I had ever experienced before, and I really felt that I found the perfect complement to my Yoga practice. After about a month of bambi-like riding along the coast of the French Riviera I felt like it was time to take the bull by the horn and try one of the Maritime Alp cols. I mean, cycling is all about attacking those mountains, right? I really had no idea of what it was like to ride up a mountain, or hill for that matter, haha, or even which one to start with. Col de la Madone? Col d’Eze? Madone d’Utelle?</p>
<p style="text-align: justify;">In the end, I decided to tackle the South side of the locally famous Col de Turini. This climb can be done from three different sides and ends at 1604m. Last years’ Tour de France passed through the shorter and steeper West side ascent then descended the South side. We took off an early Sunday morning in June, had a coffee at Café Du Cycliste by the port in Nice, then started riding through the city, up the short Col de Nice climb and into the little village of L’escarene where a short coffee stop was scheduled. The actual climb is 24km long from the village, with an average slope of 4%.</p>
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<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">The first 6k of the climb is quite pleasant, 3-4% gradient until you reach another picturesque little village called Luceram. Here you can choose from two different (but very similar) routes that end up in an intersection approx. 10km later. The switchbacks start almost immediately as you exit the village, and it’s just a little hint of what’s coming up ahead! I still felt great at this point, enjoying the amazing views and finally feeling like a “real” cyclist attacking the mountain.</p>
<p style="text-align: justify;">After some 5k of pleasant riding partly though a forest, you reach another intersection where a turn to the right will take you over to Col de Braus (I’ll tell you more about this amazing climb in another article) and by continuing straight you finally get to experience the real Maritime alps….5k of steep zigzagging up the mountain and halfway up this part I wasn’t smiling anymore but kept going. By the end of the zig-zag section you reach a “somewhat” flatter part of the climb, taking you into the mountain village Peira Cava.</p>
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<div  class='hr av-k7ywv1ow-12-4fc124744b6b8c0a1790e66831558c56 hr-invisible  avia-builder-el-11  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">From here it is roughly 8k to go. The climb takes you through a very nice forest until you reach the top which is an intersection where all three roads up Turini come together. You only ascend 200m from the village which makes the last part quite easy, apart from some short steep sections. It’s also common to ride into sheep-blockages at this section. When I finally saw the Turini sign, I felt victorious, proud and most of all very happy that I had beaten this climb, only a month after I bought my first road bike. I never would have imagined myself being a cyclist, and especially not one climbing big mountains!</p>
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<div  class='hr av-k7ywv1ow-7-e91031d4cd9a0cb9dcf6a8614400ef8c hr-invisible  avia-builder-el-19  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-6-c2d82013ef5606b3f6a9353aa377fd4b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">There are three nice hotel/restaurants on the top and we fueled up with an amazing blueberry pie at the Hotel Les Trois Vallées, before descending back down to Nice. This ended up being the start of my Col-chasing. This last summer I spent 10 days climbing as many famous French Cols as I could find, but that will be the subject for another article. For now, look at the map and download the gpx file, then take yourself up this magnificent route <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p style="text-align: justify;">Stay safe and keep attacking those mountains!</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-41384" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" alt="" width="232" height="41" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 232px) 100vw, 232px" /></p>
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		<title>Choosing the best road and offroad cycling shoes</title>
		<link>https://pedalnorth.com/choosing-the-best-road-and-offroad-cycling-shoes/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 06 Jan 2025 13:06:22 +0000</pubDate>
				<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Head Hands and Feet]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[SQ Lab]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=39229</guid>

					<description><![CDATA[Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater. ]]></description>
										<content:encoded><![CDATA[<div id='full_slider_3'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-pzaogt-ecae63b25f2d7420c7ddcb482bb0fdee avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-3' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 56.133333333333%;'><li  class='avia-slideshow-slide av-pzaogt-ecae63b25f2d7420c7ddcb482bb0fdee__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-24446 avia-img-lazy-loading-not-24446"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike.jpg" width="1500" height="842" title='Diane and SIGR Sverigeloppet Black and bike' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-300x168.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-1030x578.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-768x431.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-705x396.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-45939'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-m0qjy4zp-f4d1d88ba274171eeabd5b8603b5474d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>What are the world&#8217;s best cycling shoes</h2>
<h3>It&#8217;s time to ask the question about wrapping your feet in excellence</h3>
<h6><em>By Robert Thorpe, with images by Robert Thorpe &amp; Diane Vilarem</em></h6>
<p>As cyclists, comfort is important to us, whatever bike we&#8217;re riding. Whether it&#8217;s a commute to work, a road ride for leisure, a club ride, or an off-road adventure by gravel bike or mountain bike, we want to be as comfortable as possible &#8211; from head to toe. That includes are main contact points: the feet, our bum and of course our hands and across the arms and shoulders. If we can get these three elements correct, then we&#8217;re usually onto a winner in achieving that golden trilogy of cycling &#8211; comfort, performance and style. When we feel good and we also look good, we can take on the world. Bikefitting now allows us to achieve this without the old-fashioned trial and error technique. People like those very clever scientists at SQLab in Bavaria have been developing systems to analysis the hell out of cyclists, and in doing so, helping thousands of them to ride in comfort and increasing their cycling performance. As for the style &#8211; well, that&#8217;s up to you and your own choices <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>
<p>Our feet are the most critical of the three contact elements, as they&#8217;re in more contact with the bike than any other. They not only provide some stability, but they also generate all-important forward motion. They&#8217;re connected &#8211; hopefully &#8211; to our legs and to our hips and upwards, meaning that how our feet operate on the bike can also affect lots of other aspects of our bodies, and ultimately our cycling comfort and performance. The question arises then: what are the best cycling shoes in the world? Is their one answer, or are there several options&#8230; in truth, I don&#8217;t know. However, I have my own thoughts. Even then, though, we have to break it down; what are the best road cycling shoes, the best gravel biking shoes, the best triathlon shoes and the best mountain biking shoes. We ride so many different styles of bike these days.  Add to all of this that we&#8217;re all built differently, and we each have our own unique feet &#8211; wow! It&#8217;s probably a question that has a a different answer for each of us.</p>
</div></section>

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<section  class='av_textblock_section av-3s4j5p-ca6a153c6ee99c191bd49a7d9eddda0c '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Finding the best cycling shoes for road cyclists</h3>
<p>Okay then, so on a positive note, we&#8217;ve already noticed that if you have N+1 bikes and for different styles of riding, you now need N+1 to work for your cycling shoes too. Yes, your feet operate in different ways and on different terrains for each of the three styles given, meaning that you need at least three new pairs of cycling shoes &#8211; result! Pause first, however, as it gets even more complicated. The trouble with trying to find which are the best road cycling shoes in the world &#8211; or indeed the world&#8217;s best gravel biking shoes &#8211; is that brands don&#8217;t often want to tell you how good their cycling shoes are. It&#8217;s a bit like the Heineken advert: &#8220;probably the best lager in the world!&#8221; In short, they can only usually say that they&#8217;re probably the best cycling shoes in the world &#8211; even though, in your eyes, they definitely are. Brands are rightly cautious of making claims, and rely on the consumer &#8211; you and I &#8211; to tell them how good their cycling shoes are.</p>
<p>How we measure the quality is also variable too, depending on personal preference. However, one element that is standard in reference, is comfort &#8211; and it&#8217;s probably the most important aspect too. If you can find the most comfortable cycling shoes in the world, then you&#8217;re onto a winner. Once you have comfort on your side, then hopefully performance will follow &#8211; style is then down to the designer and to how you mix and match things.</p>
<p>The best road cycling shoes will need to fit you in length, width and volume, hold your heel neatly and comfortably in place, allowing you to maximise power transfer. The shoes will need a stiff and strong carbon sole to create that power transfer, and the lateral movement will need to be curtailed, as the upper wraps itself around your strangely shaped feet. That&#8217;s a whole lot to ask of a cycling shoes; but if you can achieve it, then you&#8217;re on your way to finding the world&#8217;s best road cycling shoe&#8230; for your own unique feet! Yes, remember, as we said before, we all have feet that are different in shape, size, volume etc, which is why brands like Lake cycling shoes make probably &#8211; that all-important word &#8211; the best selection of road cycling shoe size options in the world. Their road cycling shoes are built on a variety of shoe &#8216;lasts&#8217;, giving different shape coverage, and then they have different width fittings, alongside a whole spectrum of sizes for length. They also measure your feet properly too, looking at volume, which when taken with a full bike fit from somebody such as SQLab, will then bring in custom insoles to refine that fit and give your feet some much needed foot love.</p>
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<section  class='av_textblock_section av-m0qmpixt-d31971ddafc068a433f73cab24ae28d5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The issues with finding the best gravel biking shoes</h3>
<p>Gravel biking is a tricky one &#8211; it&#8217;s created to cause a number of problems. After all, mountain biking has developed to make riding the technical trails more comfortable. Suspension, wider wheels, dropper posts, better grips, all work together to increase the flow and to take away the &#8216;shake, rattle and roll!&#8217; However, gravel biking brings it all back, as you take your drop handlebar steed back onto the dusty trails and ride as fast as hell, without the refined tech that now adorns the best mountain bikes. Finding the best gravel biking shoes is also a tough one, as you first need to decide whether you&#8217;re a micro-adventurer, bikepacking your way across the land and hiking and biking at various points; or, are you a need for speed racing snake, who needs a gravel biking shoe that&#8217;s not too dissimilar from a good road cycling shoe, but which has better ventilation and a rubber sole on top of the necessary carbon, giving that all-important power transfer, whilst also providing maximum grip when you have to put your feet down. Security on the pedal is crucial too, when the terrain gets loose and technical. The clip needs to be firm, allowing your feet to hep in controlling the rear of the bike in motion.</p>
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<section  class='av_textblock_section av-7r0827x-48dd599b498cf98e1f941d6393305499 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>When it comes to the ultimate fit and how the gravel biking shoe wraps your feet, then there are of course, various options. Some brands use straps, laces or BOA dials to bring the upper around the shape of the foot. Ultimately, laces are the most adjustable, and on a gravel bike, will ensure that you don&#8217;t get any dials clogged with dirt &#8211; although, if you maintain and clean your cycling shoes properly, this won&#8217;t be an issue. Again, it&#8217;s down to personal preference, and adjustability on the ride too. Lake cycling shoes already design and create gravel biking specific cycling shoes, such as their MX20G, which has the laces, alongside a mesh style upper for ventilation, and the robustness of a mountain bike shoe, with added protection in key areas.</p>
<p>Yes, finding the world&#8217;s best gravel biking shoes isn&#8217;t an easy task, because of those variables. However, once again, getting a professional bike fitting session will help you on your way, and allow specialists such as SQLab to be able to fit your feet to how you ride, and to add those all-important custom insoles. All that you then need to do, is to ride into adventure, hopefully having found your own version of the world&#8217;s best gravel biking shoes!</p>
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<div  class='hr av-5bf0459-3574f15216f7f1152b77bfe8c4e68ad1 hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-4xmxqwt-8340a4eea580d4d778afc9c9d6794302 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Foot love for cyclists &#8211; on and off-road</h3>
<p>finding the world&#8217;s best mountain biking shoes is even more problematic. Do you ride cross country, enduro, downhill, urban downhill. Then, add to this that brands feel unable to shout out, &#8220;hey there, our cycling shoes are the best in the world&#8221;, for fear of being challenged, then it can simply be a case of trial and error. Maybe we ought to allow cycling shoe brands some room, and let them say &#8211; as Heineken do in the lager stakes &#8211; &#8216;probably the best cycling shoes in the world!&#8217; We&#8217;d all at least have a starting point then.</p>
<p>We&#8217;ve talked about fitting and form and use of cycling shoes, and maybe we should touch on the quality of the finish, and how much work and research goes into producing some of the best cycling shoes in the world. Did you know for instance, that pro cyclists have feet that are generally narrower than the average cyclist. Yes, having spent much of their formative years on bikes, they haven&#8217;t been weight bearing as much on their feet, and so shoes designed for the pro peloton are likely to not fit you properly in terms of width. We&#8217;re now deep into that personal preference and unique feet area again.</p>
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<div  class='hr av-q2if4t-254080c5108b7d9cfbc4abdb0bd5193b hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m0qolqqj-68d2ad2e3988cfb7c9aff8a6b53fcdca '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>The quality of the leather, or the fabrics used in the uppers is also important. Leather is more expensive generally, but which sort? Kangaroo leather is lighter and still has that ability stretch and form a fit around your feet in time. Clarino is hard wearing, and the new mesh weave uppers by brands such as Lake, allow for air &#8211; and water &#8211; to move in and out of the upper, keeping your feet comfortable on the trail, all ride long. Ultimately though, whether you&#8217;re looking for the best road cycling shoes in the world, or the best gravel biking shoes, or the best trail shoes for mountain biking, it&#8217;s truly up to you. You have unique feet and your own unique style.</p>
<p>What you can do to help you to make the right choice, is to get a professional bike fit and have your feet properly measured too. Then, look around at the brands that specialise in comfort and performance, and who can add that final touch of style. Only then will your feet love you, and you&#8217;ll start to benefit from wrapping your feet in the your own choice of the world&#8217;s best cycling shoes.</p>
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		<title>Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</title>
		<link>https://pedalnorth.com/yoga-for-cyclists-the-cat-cow-pose-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 15 Dec 2024 17:06:33 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41685</guid>

					<description><![CDATA[Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga ]]></description>
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<div  class='avia-slideshow av-9rp6xmd-e8be9c5a1a7c0c357828efc2cd334ef2 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-5' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-9rp6xmd-e8be9c5a1a7c0c357828efc2cd334ef2__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-5' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-41235 avia-img-lazy-loading-not-41235"  src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco.jpg" width="1920" height="1280" title='Diane wearing DS Pro PInk Marbe and straddling her bike at Monaco' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-wearing-DS-Pro-PInk-Marbe-and-straddling-her-bike-at-Monaco-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div><div id='after_full_slider_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-45939'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-m4l7xb6k-15f629fec7c47755a84e38a1310e5e8a '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Yoga for Cyclists</h2>
<h3>The Cat-Cow Pose</h3>
<h5>Diane Vilarem</h5>
<p>Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. It’s the ideal exercise for people with back pain. However, do be careful to ensure that if you have specific injuries, you shouldn’t do this pose.</p>
<p>The Cat-Cow Pose is very simply, an ideal exercise to help to improve the movement in your spine by stretching out the muscles gently, and by doing this, it is helping to mobilise your joints. You can do it between and before cycling, as well as during a warm down after a ride. It will help you and your muscles and help with mobilizing the joints of the body that we use as cyclists – Voila!</p>
<h3>Who should not do cat cow pose?</h3>
<p>You should avoid doing the Cat-Cow Pose if you have an injury to the wrist, arm, shoulder or knee. Any bad movement with these injuries might inflame the injury or cause you more issues. Rest the injury first, and then, as part of the recovery, then start the Cat-Cow Pose. Also, be aware if you have neck pain, and try to keep the neck in a neutral position. In terms of intense back pain, please, avoid this posture or only practice it under the tutorage or supervision of a certified yoga teacher. You must always be sensible with your body and learn its rhythms.</p>
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<div  class='hr av-7qofqc5-54790397a89f95e396a310cff732d71c hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4l7ydrm-6235481798d4b1f0cffde37e02e65166 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Breath slowly and relax</h3>
<p>In terms of the actual body movements when doing Yoga; they should be slow and graceful and in time with breathing exercises. Yoga is a melodic and meditative form of exercise, that will also help with relaxation. It is a time for you to refocus your mind and body. Now – the Chakravakasana. Let’s do this – Viola!</p>
<p>The Cat-Cow pose involves a movement sequence between a rounded back and an arched back position – which is why it’s really good for cyclists, who will have their back leaning and twisting all ride long. Start on your hands and knees with a neutral spine.</p>
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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5kw3eid-c52a48f0b3576bdf8e6e4b56771d12b6">
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<div  class='hr av-5kw3eid-c52a48f0b3576bdf8e6e4b56771d12b6 hr-invisible  avia-builder-el-11  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4l8050g-afa4f8d40172e50570c59edba13c45d8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Carrying out the Cat-Cow Pose</h3>
<p>Make sure that you have a quiet room and a clear area, and a good mat that is soft for you. Relax and make sure that you are in the mindset as well as physically ready. Yoga is also about relaxing you and meditating in exercise, with mind and body in unison.</p>
<p>1. Inhale while curving your lower back, lifting your head, and tilting your pelvis up.<br />
2. Exhale while arching your spine, bringing your head and pelvis down.<br />
3. Repeat several times.</p>
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<div  class='avia-image-container av-m4puoo54-ec2282c3c1154d489abadb6b495f6760 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg 644w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-241x300.jpeg 241w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-567x705.jpeg 567w" data-sizes="(max-width: 644px) 100vw, 644px" class='avia_image '  aria-label='Diane Cat Cow Pose 1'><img decoding="async" fetchpriority="high" class='wp-image-41701 avia-img-lazy-loading-not-41701 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg" alt='' title='Diane Cat Cow Pose 1'  height="801" width="644"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg 644w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-241x300.jpeg 241w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-567x705.jpeg 567w" sizes="(max-width: 644px) 100vw, 644px" /></a></div></div></div></div>

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<div  class='hr av-3yxudn9-4b80c132e8f9726ea13140134c4ccea7 hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4l81hw8-45c3bf570225ce12bb08d6d530776904 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Here are some tips for performing the cat-cow pose</h3>
<p>• Keep your hands shoulder-width apart and your knees directly below your hips.<br />
• Look straight ahead and relax your shoulders away from your ears.<br />
• Spread your fingers wide apart to help balance your body.<br />
• You can practice five to ten repetitions at a time.<br />
• You can aim to complete the pose one to two times per day.</p>
<p>You can also practice a seated version of the cat-cow pose on a chair or on the floor.</p>
<p>Remember, adding this to your general exercise regime, and carrying out some other riding stretches will help you to maintain a healthier position on the bike and also improve your posture of the bike. Your rides will feel better, as you will be far more comfortable on the bike. Next time, we will look at leg stretching exercises and poses.</p>
<p>Now though, it’s time to ride – voila!</p>
<hr />
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<a href='https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/' class='avia-button avia-button-fullwidth av-m4l83c6e-0e9132a1cfd9d04f8ea3efebdfea0de4 avia-icon_select-no avia-color-custom'   aria-label="More Yoga with Diane"><span class='avia_iconbox_title' >More Yoga with Diane</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cycling and Yoga &#8211; The Benefits for Biomectrics</title>
		<link>https://pedalnorth.com/cycling-and-yoga-the-benefits-for-biomectrics/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 25 Nov 2024 14:28:50 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41494</guid>

					<description><![CDATA[The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_3'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 1281px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_145_7h6csgehqy18"  class="ls-wp-container fitvidsignore" style="width:1920px;height:1280px;margin:0 auto;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1920" height="1280" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-705x470.jpg 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /><img loading="lazy" decoding="async" width="1920" height="339" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" style="width:725px;height:128px;top:176px;left:98px;"><ls-layer style="top:60px;left:118px;font-size:83px;color:#ffffff;" class="ls-l ls-text-layer">Yoga &amp; Cycling Biometrics</ls-layer></div></div></div><div id='after_layer_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-45939'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-m3wyafl4-f917c41801d06dddf0ca1d7e18092cc3 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Understanding Cycling Biometrics &amp; Yoga</h2>
<h3>The Cobra/ Sphinx Pose for cyclists</h3>
<h4>Diane Vilarem</h4>
<p>With cycling, and especially E-bikes and gravel bikes increasing in participation all the time, our bodies need to be ready for the extra work that we plan to put them through. Many cyclists, new and old, now have a specialist bike fit for the cycling, to try and ensure that their bike is unique to them, and that it helps them with their biomechanics. However, this is only one aspect of cycling fitness; and, there are many other ways that cyclists can maximise their performance and comfort on the bike. Yoga is an activity that works many different muscle groups, helps you with flexibility and core strength, is low impact with high results – voila! This of course makes Yoga the ideal accompaniment for cycling.</p>
<h5>Yoga will help you in 3 main ways when cycling:</h5>
<p>– Core strength: whether it is now or as we age, having a strong core is vital. Most cyclists have (some) back muscles but (definitively) weak abdominals.</p>
<p>– Breathing: yoga enhances cardiovascular and respiratory systems for higher endurance. Translation: Yoga helps your internal system function better.</p>
<p>– Flexibility and posture: improve position on the bike to be able to ride with a straighter back, leading to less neck pain, a better general mobility for better performance and reduced risk of injury.</p>
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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6pgfeye-357381a338b2998cd778920bd07ff1e5">
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<div  class='hr av-6pgfeye-357381a338b2998cd778920bd07ff1e5 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wxw5gu-aae57a756a128ee8d3ca3595c2e5b608 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The interconnection of our bodies</h3>
<p>When we ride our bikes – which we do a lot here in France – we use three main contact points, and a professional bike fit will deal with each of these. It will also educate you that these parts of the body are all inter-connected. If you get one contact point badly aligned to your own unique, natural movements, then you will feel pain or discomfort in other areas of the body: the back, the shoulders, and even the butt, can all be affected by not having your bike contact points properly aligned. What Yoga can do, is to add that extra layer of comfort and performance, by strengthening these areas and increasing your natural flexibility, so that when you move your body to pedal, you do so efficiently.</p>
<p>I want you to think about the cycling posture itself. To make the bike move forward, you need to move the leg in a full rotation on the cranks. This is also a constant and repetitive motion, and this cycling posture can create an imbalance for the cyclist. Your knees, your hips, your glutes, and your quads are all in motion &#8211; and your core also needs to be strong, to help to control these varied cycling movements. Ankles, hamstrings and hip flexors all come into play, and it can cause pain and discomfort while riding and also afterwards. Yoga however, can and will help you and your body to cope with these movements while cycling, supporting the upper body on the handlebars.</p>
<h3>Yoga to help with the handlebar contact point</h3>
<p>I wrote previously about a few Yoga exercises to help you with your cycling strength and flexibility. Now, I’d like to take things on a stage, with lots more Yoga exercises for you to learn over the next few months. AS with all exercises, the key thing is to start slowly and to progress at your own pace. Do not push things to hard, but listen to your body, relax your mind and enjoy the exercise. This first Pose will help you with the handlebar stresses on the body, and increase your upper body flexibility.</p>
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<div  class='hr av-5f05306-7606d7889cb2eb7b8f87e1b010dc3d94 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wxxpmg-9fe597ece20c64acefe658404239c5e4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Baby Cobra/Sphinx</h4>
<p>As I mentioned already, cyclists will spend a lot of time with their bodies hunched over the handlebars – one of those 3 points of contact. The ‘Baby Cobra’ pose will help you with this, and create a more flexible frame.</p>
<p>As cycling can shorten the abdominal muscles and work against the spine, this exercise and Yoga pose will help to lengthen the abdominal muscles and strengthen the spine, along with the muscles in your shoulders. Once you’ve mastered it, it will help to reduce that common lower back pain that cyclists often suffer from.</p>
<p>Let’s start the Cobra pose then.</p>
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<div  class='avia-image-container av-m3x3jhz4-a64d403668863bfd89c8efcf4f4bdb95 av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-1030x700.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-1030x700.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-300x204.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-768x522.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-705x479.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog.jpg 1195w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Diane Forward Facing Dog'><img decoding="async" fetchpriority="high" class='wp-image-41521 avia-img-lazy-loading-not-41521 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog.jpg" alt='' title='Diane Forward Facing Dog'  height="812" width="1195"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog.jpg 1195w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-300x204.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-1030x700.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-768x522.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Forward-Facing-Dog-705x479.jpg 705w" sizes="(max-width: 1195px) 100vw, 1195px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-42kpg9i-da6afa787b2f2db9d6edb820ea6881c4">
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<div  class='hr av-42kpg9i-da6afa787b2f2db9d6edb820ea6881c4 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wxz5b8-db9146014152b85adc509c2aeb4a92c7 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Here’s how you do it in a few simple steps</h4>
<p>Start by lying face down on the mat and in a quiet area, where you will be uninterrupted.</p>
<p>Bring your hand up and have them below the shoulders.</p>
<p>Press down with your feet into the matt as you slowly lift your chest away from the floor. Try not to use your hands on the floor, as we are trying to strengthen your back muscles.</p>
<p>Keeping your elbows neatly drawn into the side of your body, now draw your shoulders away from your head whilst you keep your neckline long.</p>
<p>If necessary, rest and try instead to come down to your forearms, so that you keep your elbows below your shoulders. Then, press your elbows down into the mat, and then move then downwards towards your hips in a slow sliding movement.</p>
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<div  class='avia-image-container av-1ad7rme-cb78807429934e2bbff74f8a1f66f2c3 av-styling- av-img-linked avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-1030x680.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-1030x680.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-300x198.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-768x507.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original.webp 1202w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Diana High Cobra Original'><img decoding="async" fetchpriority="high" class='wp-image-41524 avia-img-lazy-loading-not-41524 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original.webp" alt='' title='Diana High Cobra Original'  height="794" width="1202"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original.webp 1202w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-300x198.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-1030x680.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-768x507.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp 705w" sizes="(max-width: 1202px) 100vw, 1202px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2kveopi-ad62bae4bd282043bc08c8e156dafa5c">
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<div  class='hr av-2kveopi-ad62bae4bd282043bc08c8e156dafa5c hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wy10ne-fa374d1ad5c8f01f13a5c79d24284549 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Hold these poses above for 5 to 10 seconds, relaxing in between poses. You will begin to feel the movements in your body and how this will benefit you with your cycling – especially the all-important upper body posture and the handlebar contact.</p>
<p>Next time, we will look at a Yoga pose to help with the hip flexors and back, dealing with that second contact point – the saddle. For now, though, build the Baby Cobra/ Sphinx Pose into your normal Yoga and cycling stretch regime, and you will soon feel the benefits on the bike – voila! Time now to get out cycling!</p>
<p>Why not follow me at my Instagram profile and keep up to date with my Yoga and Cycling lifestyle &#8211; <a href="https://instagram.com/diane_vilarem?igshid=fe493pbk4nhd">simply click here!</a></p>
<h4>Diane <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h4>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Women&#8217;s Cycling Blog and Lifestyle with Diane Vilarem</title>
		<link>https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 13:07:37 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?page_id=41409</guid>

					<description><![CDATA[We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help  you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists. ]]></description>
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<section  class='av_textblock_section av-3x0grkr-2dabe6cd0e8dce36cc5a7548ac42e806 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h2 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone wp-image-41384" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" alt="" width="519" height="92" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 519px) 100vw, 519px" /></h2>
<h2 style="text-align: left;">Cyclist, Lifestyle Consultant &amp; Yoga Instructor</h2>
<p style="text-align: justify;">As a woman involved in sports and lifestyle, I know well how difficult it can be at times to find the right information about the right products for women wanting to stay feminine in sport and cycling. I also know how easily we can can be seen not as athletes, but simply as women, and too often as simply objects  &#8211; and yes, that&#8217;s frustrating. All too often, cycling websites fail to produce the right content for women. We are left as a second option, and not treated as we deserve.</p>
<p style="text-align: justify;">Being a women , being athletic and stylish, and wearing feminine clothing is our right. It&#8217;s also our right to feel stylish and feminine too &#8211; having the right to be free to express ourselves. That&#8217;s what this new lifestyle blogs section is about; and it&#8217;s where I&#8217;ll be creating lots more women&#8217;s lifestyle content and other great women&#8217;s cycling blogs, in the future &#8211; viola! Living and riding in the central Europe, in the heart of cycling country, I&#8217;m lucky to be embedded within the global cycling scene&#8230; and, I&#8217;m French too &#8211; viola, again! And so, you see; cycling and style is in my blood.</p>
<p>I&#8217;m also an experienced Yoga teacher, and I also know the value of living a healthy lifestyle, and how yoga can help you to cycle better, to improve your core fitness and to live a more relaxed life. I&#8217;ll be using this knowledge and experience to create lots of useful and interesting cycling lifestyle content about this, and giving you some tips to tune up your own cycling core &#8211; so keep checking in. Now though, it&#8217;s time to ride &#8211; so choose a blog from below and contact me here if you&#8217;d like any topics being covered. Remember, women are the new revolution in cycling, and cycling is for everyone, especially women &#8211; so, let&#8217;s set our feminine spirit&#8217;s free!</p>
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</div></section>
<section  class='av_textblock_section av-31np1rv-ff9ca81fd37c784aec554d5aecca78fe '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h3>Let&#8217;s get flexible and fit</h3>
<h4>Yoga with Diane</h4>
<p style="text-align: justify;">It&#8217;s time to talk yoga and cycling I guess; and time for you to open up your body and mind to the benefits for cyclists in doing Yoga as part of your daily lifestyle regime, as we begin our journey into a better well-being together. First of all and importantly, Yoga helps your movement and breathing, opening up access to the tools that you’ve had lying dormant which will allow you to take control of your breathing and to be better able to control your heart rate &#8211; meaning better and more stable fitness performance. It will also keep your muscles and ligaments more supple and reduce the likelihood of injury, meaning more time riding &#8211; that got you interested didn’t it! Yoga is also useful for  your mental well-being and increased mindfulness, as you suddenly start to wonder ‘why haven’t I tried Yoga before!’</p>
<p style="text-align: justify;">Don’t worry, we’ve come to your physical and mental health rescue, as we explore the benefits of Yoga for cyclists &#8211; that&#8217;s what I am here for. To introduce you, body and soul, to the benefits of yoga for cycling and for life. We owe it to ourselves to be our best version, living a lifestyle with cycling and yoga at it’s heart &#8211; it&#8217;s time to get flexing and to try out Yoga!</p>
<hr />
<h3>Let&#8217;s ride together!</h3>
<p style="text-align: justify;">I want to inspire you to be the very best version of yourself, whoever you are &#8211; man or woman &#8211; to me you&#8217;re simply a cyclist! My cycling lifestyle articles, nutrition tips and recipes will give you ideas to inspire your own lifestyle, and a few tips on where to ride. I live and ride here in the Cote D&#8217;Azur, which is a magical place for cycling. And so, as well as my Yoga articles for cyclists &#8211; let me guide you to your own positive place on 2-wheels!</p>
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</div></div></div><img decoding="async" fetchpriority="high" class='wp-image-37495 avia-img-lazy-loading-not-37495 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-822x1030.jpg" alt='' title='Diane black and white yoga'  height="1030" width="822"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-822x1030.jpg 822w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-239x300.jpg 239w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-768x963.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-563x705.jpg 563w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512.jpg 900w" sizes="(max-width: 822px) 100vw, 822px" /></a></div></div></div></div><div  class='flex_column av-1adowu9-7fae9d5c8fb22cef47ad769da1054d47 av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_hr  flex_column_div  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m3vmu77g-3d642834a61944c47ca3d3dbfc758bb7">
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<div  class='avia-image-container av-m3vmu77g-3d642834a61944c47ca3d3dbfc758bb7 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/france-cycling-routes/" class='avia_image '  aria-label='Diane at Nice seated on bike in DS Pro PInk Marble jersey for her blog page'><div class="av-image-caption-overlay"><div class="av-caption-image-overlay-bg"></div><div class="av-image-caption-overlay-position"><div class="av-image-caption-overlay-center"><p>France Cycling Routes</p>
</div></div></div><img decoding="async" fetchpriority="high" class='wp-image-41427 avia-img-lazy-loading-not-41427 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--772x1030.jpg" alt='' title='Diane at Nice seated on bike in DS Pro PInk Marble jersey for her blog page'  height="1030" width="772"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page-.jpg 1000w" sizes="(max-width: 772px) 100vw, 772px" /></a></div></div></div></div>
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<section  class='av_textblock_section av-mccdn8kg-e43385f8d958ed3426517fe138880394 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><h3 style="text-align: center;">Read my blogs below!</h3>
</div></section>

<div id='av-masonry-1' class='av-masonry av-kj366wne-f5633bfa46ff34f55fba2d78516fe342 noHover av-flex-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id="41409"><div class="av-masonry-container isotope av-js-disabled"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort alex-sabin_sort  blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health_sort  health-and-lifestyle_sort  kristi_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  teo-sabina_sort  diane-vilarem_sort  bike-routes_sort  bikecation_sort  bikecation-locations_sort  cycle-tourism_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  italy-road-cycling_sort  road-cycling-routes_sort  yoga_sort  bike-fitting_sort  head-hands-and-feet_sort  kit-facts_sort  kit-reviews_sort  fitness_sort  training_sort  diane-vilarem-reviews_sort  robert-thorpe-kit-reviews_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  ladies-cycling-jerseys_sort  bib-shorts_sort  ladies-bib-shorts_sort  mens-bib-shorts_sort  interviews_sort  ladies-skinsuit_sort  triathlon-kit-kit-reviews_sort  triathlon_sort  triathlon-lifestyle_sort  bike-builds_sort  forest-centre_sort  handlebars-and-steering_sort '></div><a href="https://pedalnorth.com/defining-cycling-culture-and-style/"  id='av-masonry-1-item-45939' data-av-masonry-item='45939' class='av-masonry-entry isotope-item post-45939 post type-post status-publish format-standard has-post-thumbnail hentry category-alex-sabin category-blogpost category-bloggers category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health category-health-and-lifestyle category-kristi category-ladies-cycling category-lifestyle category-nadezhda-lifestyle category-nadezhdapavlova category-robert-thorpe category-robert-thorpe-lifestyle category-teo-sabina tag-cycling-culture tag-cycling-culture-and-lifestyle tag-cycling-style tag-lifestyle-for-cycling all_sort alex-sabin_sort  blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health_sort  health-and-lifestyle_sort  kristi_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  teo-sabina_sort  av-masonry-item-with-image' title="Robert in blue Ale and Rudy Project Tralyx July 2024 riding uphill"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-38745 avia-img-lazy-loading-not-38745"  src="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-705x470.jpg" title="Robert in blue Ale and Rudy Project Tralyx July 2024 riding uphill" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Defining Cycling Culture and Style</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Defining what Cycling Culture & Style is can be a daunting task. Utimately, it's a fast moving entity; a tapestry of cycling styles that are loosely interwoven. Examing cycling culture, we look at various aspects of the global cycling community, concluding that basically... it's whatever you want it to be!</div><span class='av-masonry-date meta-color updated'>October 26, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/diane-vilarem-cycling-kit-images/"  id='av-masonry-1-item-43447' data-av-masonry-item='43447' class='av-masonry-entry isotope-item post-43447 page type-page status-publish has-post-thumbnail hentry category-diane-vilarem category-diane-vilarem-lifestyle all_sort diane-vilarem_sort  diane-vilarem-lifestyle_sort  av-masonry-item-with-image' title="Diane in DS Pro Red Cherry link image"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="571" fetchpriority="high" class="wp-image-43445 avia-img-lazy-loading-not-43445"  src="https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-705x571.jpg" title="Diane in DS Pro Red Cherry link image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-705x571.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-300x243.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-768x622.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-495x400.jpg 495w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image.jpg 845w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Diane Vilarem Cycling Kit Images</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Diane has been writing with the Pedalnorth team for some years now. This is a selection of images from her kit reviews over the years, and her many lifestyle blogs.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/mental-well-being-and-the-positive-effects-of-cycling/"  id='av-masonry-1-item-43000' data-av-masonry-item='43000' class='av-masonry-entry isotope-item post-43000 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-lifestyle category-robert-thorpe category-robert-thorpe-lifestyle all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane descent of Col De Turini"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="441" fetchpriority="high" class="wp-image-42236 avia-img-lazy-loading-not-42236"  src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-705x441.jpg" title="Diane descent of Col De Turini" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-705x441.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-300x188.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1030x644.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-768x480.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1536x961.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1500x938.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Mental well-being and the positive effects of cycling</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Mental health can be devastating, and there are far more people suffering it than we believe. At various levels, from the onset of stress to a more serious depression, we all have periods where the world just seems unfriendly and confused for us. Thankfully, cycling can be a positive way of countering these feelings.</div><span class='av-masonry-date meta-color updated'>February 10, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/col-de-turini-from-nice/"  id='av-masonry-1-item-21078' data-av-masonry-item='21078' class='av-masonry-entry isotope-item post-21078 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-france-road-cycling category-great-road-climbs category-health-and-lifestyle category-italy-road-cycling category-ladies-cycling category-lifestyle category-road-cycling-routes category-yoga all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  health-and-lifestyle_sort  italy-road-cycling_sort  ladies-cycling_sort  lifestyle_sort  road-cycling-routes_sort  yoga_sort  av-masonry-item-with-image' title="Diane seated Col de Turini"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="430" fetchpriority="high" class="wp-image-21093 avia-img-lazy-loading-not-21093"  src="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg" title="Diane seated Col de Turini" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-300x183.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-1030x628.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-768x468.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Col de Turini from Nice</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route.</div><span class='av-masonry-date meta-color updated'>January 11, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/choosing-the-best-road-and-offroad-cycling-shoes/"  id='av-masonry-1-item-39229' data-av-masonry-item='39229' class='av-masonry-entry isotope-item post-39229 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-fitting category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-head-hands-and-feet category-health-and-lifestyle category-kit-facts category-kit-reviews category-ladies-cycling category-lifestyle category-robert-thorpe category-robert-thorpe-lifestyle tag-sq-lab all_sort bike-fitting_sort  blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  head-hands-and-feet_sort  health-and-lifestyle_sort  kit-facts_sort  kit-reviews_sort  ladies-cycling_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane Sigr Descent jersey on steps"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="528" height="705" fetchpriority="high" class="wp-image-24387 avia-img-lazy-loading-not-24387"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg" title="Diane Sigr Descent jersey on steps" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1151x1536.jpg 1151w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1124x1500.jpg 1124w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps.jpg 1500w" sizes="(max-width: 528px) 100vw, 528px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Choosing the best road and offroad cycling shoes</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater.</div><span class='av-masonry-date meta-color updated'>January 6, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-cat-cow-pose-with-diane-vilarem/"  id='av-masonry-1-item-41685' data-av-masonry-item='41685' class='av-masonry-entry isotope-item post-41685 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-diane-vilarem-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane in OLaben red outfit in studio"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="542" height="705" fetchpriority="high" class="wp-image-41704 avia-img-lazy-loading-not-41704"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg" title="Diane in OLaben red outfit in studio" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg 542w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--230x300.jpeg 230w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio-.jpeg 653w" sizes="(max-width: 542px) 100vw, 542px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga</div><span class='av-masonry-date meta-color updated'>December 15, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/"  id='av-masonry-1-item-41587' data-av-masonry-item='41587' class='av-masonry-entry isotope-item post-41587 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Vilarem in swimsuite Bow Pose 1"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="545" height="705" fetchpriority="high" class="wp-image-41599 avia-img-lazy-loading-not-41599"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp" title="Diane Vilarem in swimsuite Bow Pose 1" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp 545w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-232x300.webp 232w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464.webp 720w" sizes="(max-width: 545px) 100vw, 545px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane</div><span class='av-masonry-date meta-color updated'>December 5, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-and-yoga-the-benefits-for-biomectrics/"  id='av-masonry-1-item-41494' data-av-masonry-item='41494' class='av-masonry-entry isotope-item post-41494 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga all_sort blogpost_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diana High Cobra Original"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="466" fetchpriority="high" class="wp-image-41524 avia-img-lazy-loading-not-41524"  src="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp" title="Diana High Cobra Original" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-300x198.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-1030x680.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-768x507.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original.webp 1202w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling and Yoga &#8211; The Benefits for Biomectrics</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog</div><span class='av-masonry-date meta-color updated'>November 25, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/"  id='av-masonry-1-item-41409' data-av-masonry-item='41409' class='av-masonry-entry isotope-item post-41409 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="565" height="705" fetchpriority="high" class="wp-image-20387 avia-img-lazy-loading-not-20387"  src="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg" title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg 565w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-240x300.jpeg 240w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-825x1030.jpeg 825w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-768x958.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1231x1536.jpeg 1231w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1202x1500.jpeg 1202w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103.jpeg 1440w" sizes="(max-width: 565px) 100vw, 565px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Women&#8217;s Cycling Blog and Lifestyle with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help  you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/designing-cycle-shoes-for-women/"  id='av-masonry-1-item-33372' data-av-masonry-item='33372' class='av-masonry-entry isotope-item post-33372 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-reviews category-health category-health-and-lifestyle category-kit-facts category-ladies-cycling category-lifestyle category-robert-thorpe category-robert-thorpe-kit-reviews category-robert-thorpe-lifestyle tag-lake-cycling-shoes tag-larisa-chinces all_sort blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-reviews_sort  health_sort  health-and-lifestyle_sort  kit-facts_sort  ladies-cycling_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-kit-reviews_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane in Red Cherry Kit"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" fetchpriority="high" class="wp-image-42007 avia-img-lazy-loading-not-42007"  src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--705x705.jpeg" title="Diane in Red Cherry Kit" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--705x705.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--300x300.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--1030x1030.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--80x80.jpeg 80w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--768x768.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--36x36.jpeg 36w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--180x180.jpeg 180w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit-.jpeg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Designing Cycle Shoes for Women</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.</div><span class='av-masonry-date meta-color updated'>September 19, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-team-descent-jersey/"  id='av-masonry-1-item-24385' data-av-masonry-item='24385' class='av-masonry-entry isotope-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-reviews category-health-and-lifestyle category-kit-reviews category-ladies-cycling category-ladies-cycling-jerseys category-lifestyle all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-reviews_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling_sort  ladies-cycling-jerseys_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Sigr Descent jersey on steps"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="528" height="705" fetchpriority="high" class="wp-image-24387 avia-img-lazy-loading-not-24387"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg" title="Diane Sigr Descent jersey on steps" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1151x1536.jpg 1151w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1124x1500.jpg 1124w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps.jpg 1500w" sizes="(max-width: 528px) 100vw, 528px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Team Descent Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”  <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
<br />
Stylish Viking brand Sigr was born in Umeå, in the cold and dark parts of northern Sweden. As the focus of this brand is to manage wet and cold days, they wanted to see how it performs on the hot French Riviera. The first impression of this model is really “wow, I love the design”!</div><span class='av-masonry-date meta-color updated'>May 3, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-bib-short-riksvag-92-cargo/"  id='av-masonry-1-item-24433' data-av-masonry-item='24433' class='av-masonry-entry isotope-item post-24433 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-blogpost category-bloggers category-cycle-clothing category-diane-vilarem-lifestyle category-kit-reviews category-ladies-bib-shorts category-mens-bib-shorts tag-sigr all_sort bib-shorts_sort  blogpost_sort  bloggers_sort  cycle-clothing_sort  diane-vilarem-lifestyle_sort  kit-reviews_sort  ladies-bib-shorts_sort  mens-bib-shorts_sort  av-masonry-item-with-image' title="Sigr shorts with pocket"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="513" height="705" fetchpriority="high" class="wp-image-24432 avia-img-lazy-loading-not-24432"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-513x705.jpg" title="Sigr shorts with pocket" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-513x705.jpg 513w, https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-218x300.jpg 218w, https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket.jpg 750w" sizes="(max-width: 513px) 100vw, 513px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Bib Short Riksväg 92 Cargo</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >I've really enjoyed testing out the kit from SIGR. It's well made, stylish and modern and performs well.It's a new brand to me, but one that I would happily recommend. In terms of the testing, last but not least, what is a kit review without making sure the bib shorts are holding the same standards as the jerseys, right?</div><span class='av-masonry-date meta-color updated'>May 2, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/nicholas-roche-interview/"  id='av-masonry-1-item-24992' data-av-masonry-item='24992' class='av-masonry-entry isotope-item post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-health-and-lifestyle category-interviews category-lifestyle tag-nicholas-roche all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  av-masonry-item-with-image' title="Nico Roche kitted and ready"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="468" fetchpriority="high" class="wp-image-25000 avia-img-lazy-loading-not-25000"  src="https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-705x468.jpg" title="Nico Roche kitted and ready" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-705x468.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-300x199.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-1030x684.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-768x510.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Nicholas Roche Interview</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >One of the most enigmatic and well known cyclists within the peloton, Nicholas Roche is an interesting character. He's twice been national champion and has twice finished in the top ten of the Vuelta a España, and won stages in 2013 and 2015. Nicholas has also competed for Ireland 7 times at the road world championships. So what's he really like - time to chat...</div><span class='av-masonry-date meta-color updated'>September 30, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-sverigeloppet-black-jersey/"  id='av-masonry-1-item-24451' data-av-masonry-item='24451' class='av-masonry-entry isotope-item post-24451 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-lifestyle tag-sigr all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane in SIGR Sverigeloppet Black"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="597" height="705" fetchpriority="high" class="wp-image-24448 avia-img-lazy-loading-not-24448"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-597x705.jpg" title="Diane in SIGR Sverigeloppet Black" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-597x705.jpg 597w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-254x300.jpg 254w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black.jpg 750w" sizes="(max-width: 597px) 100vw, 597px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Sverigeloppet Black Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”.<br />
Diane Vilarem has been out testing this stylish ladies jersey from Swedish brand, SIGR</div><span class='av-masonry-date meta-color updated'>August 11, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/biehler-signature-ladies-bib-shorts/"  id='av-masonry-1-item-22830' data-av-masonry-item='22830' class='av-masonry-entry isotope-item post-22830 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-blogpost category-cycle-clothing category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-bib-shorts category-lifestyle tag-biehler all_sort bib-shorts_sort  blogpost_sort  cycle-clothing_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-bib-shorts_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Biehler Supreme selfie"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="651" fetchpriority="high" class="wp-image-22821 avia-img-lazy-loading-not-22821"  src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-705x651.jpeg" title="Diane Biehler Supreme selfie" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-705x651.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-300x277.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-1030x952.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-768x710.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851.jpeg 1078w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Biehler Signature Ladies Bib Shorts</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Stylish performance bib shorts from German brand Biehler ,tested in the South of France by Diane - are these shorts as good as they look - read on and find out <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div><span class='av-masonry-date meta-color updated'>June 17, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/biehler-supreme-cycling-jersey/"  id='av-masonry-1-item-22813' data-av-masonry-item='22813' class='av-masonry-entry isotope-item post-22813 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-jerseys-and-jackets category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-lifestyle tag-biehler all_sort blogpost_sort  bloggers_sort  cycle-jerseys-and-jackets_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Biehler Supreme selfie 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="549" height="640" fetchpriority="high" class="wp-image-22820 avia-img-lazy-loading-not-22820"  src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2.jpg" title="Diane Biehler Supreme selfie 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2.jpg 549w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2-257x300.jpg 257w" sizes="(max-width: 549px) 100vw, 549px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Biehler Supreme Cycling Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Biehler like to design modern cycle clothing that also perfroms at the highest level. Riding in the south of France is uncompromising, with steep hills and a hot sun, so kit needs to work well. And, as a women, it also needs to look good - so let's take a look <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div><span class='av-masonry-date meta-color updated'>June 17, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/mont-ventoux-with-diane-vilarem/"  id='av-masonry-1-item-22174' data-av-masonry-item='22174' class='av-masonry-entry isotope-item post-22174 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-great-road-climbs category-road-cycling-routes tag-mont-ventoux all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  great-road-climbs_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Diane Mont Ventoux summit"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="673" fetchpriority="high" class="wp-image-22142 avia-img-lazy-loading-not-22142"  src="https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-705x673.jpg" title="Diane Mont Ventoux summit" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-705x673.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-300x287.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-768x733.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit.jpg 1000w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Mont Ventoux with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Mt Ventoux? The legendary climb. For whatever reason everyone kept talking about it. “Have you ridden Mt Ventoux yet? It’s awesome” If you google famous Col’s in France this one always pops up high up on the list. I had to find out why! Could it be even harder than the holy grail of the French Riviera - Col de la Bonette?</div><span class='av-masonry-date meta-color updated'>May 13, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/marcus-smith-marathon-man/"  id='av-masonry-1-item-21726' data-av-masonry-item='21726' class='av-masonry-entry isotope-item post-21726 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-fitness category-health category-health-and-lifestyle category-interviews category-lifestyle tag-endurance-athletes all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  fitness_sort  health_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  av-masonry-item-with-image' title="Marcus Smith desert"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="564" height="705" fetchpriority="high" class="wp-image-21720 avia-img-lazy-loading-not-21720"  src="https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-564x705.jpg" title="Marcus Smith desert" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-564x705.jpg 564w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-824x1030.jpg 824w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-768x960.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert.jpg 1000w" sizes="(max-width: 564px) 100vw, 564px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Marcus Smith Marathon Man</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Some people are just inspirational. Marcus Smith is one such person. This amazing athlete ran 30 marathons in 30 days, came back from near death and still competes. Being a good friend of Marcus, Diane  decided to have a chat with Marcus and to find out more...</div><span class='av-masonry-date meta-color updated'>March 30, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/ds-pro-floweral-outlines-one-piece-suit/"  id='av-masonry-1-item-21646' data-av-masonry-item='21646' class='av-masonry-entry isotope-item post-21646 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-ladies-skinsuit category-lifestyle category-triathlon-kit-kit-reviews tag-ds-pro all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  ladies-skinsuit_sort  lifestyle_sort  triathlon-kit-kit-reviews_sort  av-masonry-item-with-image' title="Diane DS Pro Floweral 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" fetchpriority="high" class="wp-image-21650 avia-img-lazy-loading-not-21650"  src="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-705x705.jpg" title="Diane DS Pro Floweral 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2.jpg 1000w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >DS Pro Floweral Outlines One Piece Suit</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Cyclists wants to look stylish and to be confident while riding, and DS PRO has really captured this into their selection of outfits. And, as women we want and deserve to be stylish. Having examined the new DS Pro Floweral Outlines one-piece TriSuit when it arrived, it was soon time to actually put it on and get out riding into the French Maritime Alps.</div><span class='av-masonry-date meta-color updated'>March 22, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/rudy-von-berg-triathlete-interview/"  id='av-masonry-1-item-20780' data-av-masonry-item='20780' class='av-masonry-entry isotope-item post-20780 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-interviews category-lifestyle category-triathlon category-triathlon-lifestyle category-yoga tag-diane-vilarem tag-rudy-von-berg tag-triathlon all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  triathlon_sort  triathlon-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="469" fetchpriority="high" class="wp-image-20774 avia-img-lazy-loading-not-20774"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg" title="Rudy Yoga 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-1030x685.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-768x511.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Rudy Von Berg Triathlete Interview</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.</div><span class='av-masonry-date meta-color updated'>January 16, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/"  id='av-masonry-1-item-20624' data-av-masonry-item='20624' class='av-masonry-entry isotope-item post-20624 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="AnjaneyasanaPose 1 wide"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="478" fetchpriority="high" class="wp-image-20632 avia-img-lazy-loading-not-20632"  src="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg" title="AnjaneyasanaPose 1 wide" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-300x204.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-1030x699.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-768x521.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Diane Vilarem &#8211; Anjaneyasana Yoga Pose</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >As part of our series on 'Yoga for Cyclists', a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.</div><span class='av-masonry-date meta-color updated'>January 4, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/why-should-cyclists-do-yoga/"  id='av-masonry-1-item-20463' data-av-masonry-item='20463' class='av-masonry-entry isotope-item post-20463 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Yoga Pigeon Pose 3"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="397" fetchpriority="high" class="wp-image-20466 avia-img-lazy-loading-not-20466"  src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg" title="Diane Yoga Pigeon Pose 3" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3.jpg 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Why should Cyclists do Yoga</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >So, why should cyclists do yoga?<br />
<br />
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).</div><span class='av-masonry-date meta-color updated'>December 25, 2020</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/"  id='av-masonry-1-item-20380' data-av-masonry-item='20380' class='av-masonry-entry isotope-item post-20380 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 6"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="321" fetchpriority="high" class="wp-image-20779 avia-img-lazy-loading-not-20779"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg" title="Rudy Yoga 6" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-300x136.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-1030x468.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-768x349.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and cyclist from France. Develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cormet-de-roselend-france/"  id='av-masonry-1-item-18479' data-av-masonry-item='18479' class='av-masonry-entry isotope-item post-18479 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-bike-builds category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-european-bikecation-locations category-european-cycling-routes category-fitness category-forest-centre category-france-road-cycling-european-cycling-routes category-france-road-cycling category-handlebars-and-steering category-health-and-lifestyle category-lifestyle category-road-cycling-routes all_sort bib-shorts_sort  bike-builds_sort  bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  european-bikecation-locations_sort  european-cycling-routes_sort  fitness_sort  forest-centre_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  handlebars-and-steering_sort  health-and-lifestyle_sort  lifestyle_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Cormet de Roselend 5"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="411" fetchpriority="high" class="wp-image-18478 avia-img-lazy-loading-not-18478"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-705x411.jpg" title="Cormet de Roselend 5" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-705x411.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-300x175.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-1030x600.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-768x447.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5.jpg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cormet de Roselend France</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east. The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable. It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!</div><span class='av-masonry-date meta-color updated'>July 21, 2020</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--></div></div>
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		<title>Designing Cycle Shoes for Women</title>
		<link>https://pedalnorth.com/designing-cycle-shoes-for-women/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 19 Sep 2024 12:54:32 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Reviews]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Lake Cycling Shoes]]></category>
		<category><![CDATA[Larisa Chinces]]></category>
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					<description><![CDATA[In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it &#038; Shrink it’ mentally, failing to understand the specific needs of women as athletes.]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_5'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 1061px; max-width: 1715px; margin: 0 auto;'  ><div id="layerslider_89_3xcpgnbpgn3y"  class="ls-wp-container fitvidsignore ls-selectable" style="width:1715px;height:1060px;margin:0 auto;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1715" height="1060" src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing.png" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing.png 1715w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing-300x185.png 300w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing-1030x637.png 1030w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing-768x475.png 768w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing-1536x949.png 1536w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing-1500x927.png 1500w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-Red-Cherry-kit-racing-705x436.png 705w" sizes="auto, (max-width: 1715px) 100vw, 1715px" /><ls-layer style="font-size:104px;overflow:visible;top:591px;left:45px;color:#353259;" class="ls-l ls-text-layer">Women's Cycling</ls-layer><ls-layer style="font-size:74px;overflow:visible;top:839px;left:66px;color:rgba(252, 15, 15, 0.97);" class="ls-l ls-text-layer">The difference <br>
with Women's feet</ls-layer></div></div></div><div id='after_layer_slider_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-45939'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-lmqaslun-0b8585121ac964e46b879e595870d61f '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Designing Cycling Shoes for Women</h2>
<h3>Recognising the Differences</h3>
<h5><em>Robert Thorpe &amp; Diane Vilarem</em></h5>
<p>In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it &amp; Shrink it’ mentally, failing to understand the specific needs of women as athletes. Take the human leg for example; the most hardworking elements of the body. There are significant differences between the structure and support of a male leg and female leg. Did you know for instance, that women’s knees are generally stabilised more by ligaments, whilst in men, this is a more muscular stabilisation process.</p>
<p>The angle between the thigh muscle and the patellar tendon is known as the ‘Q Angle’ and is naturally higher in women. What this means is that an increased Q Angle &#8211; caused by a wider pelvis in women &#8211; can lead to knee pain, which then leads to foot pain. Yes, these seemingly small differences between men and women ultimately mean that we need to design cycling shoes that work to support how women’s bodies operate – both on and off the bike.</p>
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<div  class='flex_column av-6q50fz0-4d68db9c3fef83bb40e3fa5e322cb1d5 av_one_full  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lmqaxppx-9f3439f38227538626a6aa2b02b60b58 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Three Significant Issues for Female Feet</h3>
<p>Chatting with Hutch, the  chief designer at Lake Cycling Shoes, and my own  ‘go-to-guy&#8217; for all things technical, he tells me that there are 3 significant differences with the female foot, and which he’s used to design out Lake Cycling ‘Women’s Foot Last’, on which Lake havee built their range of women’s specific shoes.</p>
<ul>
<li>Women’s Heels are narrower than a men’s heel</li>
<li>Instep is higher</li>
<li>Ball of Foot is wider</li>
</ul>
<p>These of course are in general, and of course there are variations, as you’re a unique person – which is why at Lake Cycling, they love designing shoes just for you.</p>
<p>One impact factor on women’s feet is that they tend to from as young girls and women grow, based on the footwear that contains them. This is why we often see wider feet and bunions in women looking at cycling shoes, who’ve worn certain shoe types in the life, with heels and restricted footwear developing significant foot issues. When we see a woman who has spent most of her time in sports and athletics, then they tend not to have these issues. Their feet tend to be narrower and have a lower in-step; however, take this with a note of caution due to our uniqueness which should always be considered. That’s why the people at Lake love to see your fee and to measure them before they wrap you in their legendary comfort.</p>
<h3>Lake Cycling ‘Women’s Foot Last’</h3>
<p>Brands like Lake have been designing and creating the world&#8217;s best cycling shoes for over 40 years now. That means that they&#8217;ve built up a wealth of knowledge and expertise in what a cycling shoe should do and how it should perform for different people. That’s why they produce so many different width options and such a variety of shoes. As I keep saying, and it’s always worth repeating; you’re a unique person, and if you’re a woman, Lake believe that you deserve to be acknowledged &#8211; which is why they design some of our best cycling shoes just for you. Let’s take a look a few of the Lake Cycling Shoes specifically for women.</p>
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<div  class='flex_column av-562ijr0-3dfc6577c05d78f734cfed426668519b av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lmqazwe4-8f31d45afba86e663fad6c844d2581a5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>CX 302 WOMEN&#8217;S</h3>
<p>This superb road cycling shoe comes with a women’s CX /TX Last. The higher cadence &amp; longer ride times which characterize road cycling require excellent foot control to avoid hot spots &amp; numbness. With a much closer fit than any of our off-road lasts, our Sport Last cradles the foot securely to prevent any unwanted movement. This ‘Last’ features a precisely fitted toe-box, high arch &amp; mid width ball girth, all of which are refined in this model for the elements we mentioned earlier regarding women’s feet.</p>
<p>It has a carbon fibre sole, which is available in a 3-hole cleat pattern. The CX 302 utilizes Lake’s patent double sole system. The inner sole is a semi flexible carbon fibre platform, that allows the foot to have some flexibility at the ball of the foot where the foot tends to swell, and typically hot spots or numbness would occur. The inner sole is then suspended over the outer rigid carbon sole. This system enables us to use an extremely stiff carbon outsole without sacrificing riding comfort, producing a cycling shoe that is both performance oriented and which provides women’s feet with ultimate cycling comfort. The upper has Clarino Microfiber and mesh, with a Carbitex Medial Support panel for a super secure fit. It’s all finished off with a dual BOA closure system, which allows you to bring in the upper at different pressures across the foot, creating a second skin feeling. Best of all, because we know that it’s important – it&#8217;s also a super stylish shoe, like you!</p>
<h3>CX 403 WOMEN&#8217;S</h3>
<p>The Lake CX 403 is a technical performance shoe for cycling, and this women’s specific model, once again takes on board those 3 critical biometric differences with women’s feet. Like the CX 302, this shoe uses the CX / TX Last for women, making sure that, when performance is important to you, we consider every aspect – and that we recognise the important needs of female cyclists.</p>
<p>The shoe features a slightly narrower toe box and tighter heel than the Competition Last, and less overall volume than the Sport Last. It’s a shoe designed for very high-cadence riding and higher-pressure riding, and it comes in a race ready slimer fit. It has a custom carbon fibre sole and Carbitex OmniFlex Carbon Fibre Stabilizer Support panels, which help to keep the foot stabilized, control stretch and allow for that all-important increased power transfer. It’s also a shoe that can be heated and moulded closely to your heel meaning that this shoe can be heated and moulded to your feet.</p>
<p>Badly fitting shoes lose power, and the ability to closely mould the CX 403 to your feet, maximises power transfer and performance. Along with the super stiff sole, it’s a shoe that will wrap your feet in ultimate on-the-bike comfort, whilst delivering results in racing. Thanks to the exceptional fit, your foot stays firmly planted with every pedal stroke.</p>
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<div  class='flex_column av-3zpekjg-5bd18b5d3b0e8a1e2e2bdbbb3fa3e64d av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lmqb20uk-7f01cba63ec00a687fa89e3974ff1c2e '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The Biggest Growth in Global Cycling is Women</h3>
<p>Whatever dataset you look at, women’s cycling is increasing faster than any other area of our sport. Support for this growth is finally coming from the cycling industry, and here at Lake they&#8217;ve always believed in supporting the individuality of all cyclists. Their wide range of the world’s best cycling shoes are designed to help guide you on your new spring and summer cycling adventures, this year and long into the future. Why not visit one of the Lake global retail partners, wherever you are, and let Lake give you that well-deserved foot love, and wrap your feet in the finest women’s cycling shoes in the world &#8211; because you’re so worth it!</p>
<hr />
<p><em>* This blog first appeared on the Lake Cycling website in Spring 2023</em></p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>SIGR Team Descent Jersey</title>
		<link>https://pedalnorth.com/sigr-team-descent-jersey/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 03 May 2024 20:05:26 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Clothing]]></category>
		<category><![CDATA[Cycle Jerseys and Jackets]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Reviews]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Ladies Cycling Jerseys]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=24385</guid>

					<description><![CDATA[“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”  :)

Stylish Viking brand Sigr was born in Umeå, in the cold and dark parts of northern Sweden. As the focus of this brand is to manage wet and cold days, they wanted to see how it performs on the hot French Riviera. The first impression of this model is really “wow, I love the design”!]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-krzc8io6-4f93a6cc5bbf3da0f316fad0f45a95f3 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >SIGR Ladies Team Descent Jersey</h2><div class='av-subheading av-subheading_below'><p>by Diane Vilarem</p>
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</div></div></div></div></div></div><img decoding="async" fetchpriority="high" class="wp-image-24388 avia-img-lazy-loading-not-24388"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-tracks.jpg" width="1500" height="888" title='Diane Sigr Descent jersey on tracks' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-tracks.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-tracks-300x178.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-tracks-1030x610.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-tracks-768x455.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-tracks-705x417.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_6'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-45939'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-krzccg7x-0340935af35ddf0c6bc1f35870fb4da9 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”  <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h4>
<p style="text-align: justify;">Stylish Viking brand Sigr was born in Umeå, in the cold and dark parts of northern Sweden. As the focus of this brand is to manage wet and cold days, they wanted to see how it performs on the hot French Riviera. The first impression of this model is really “wow, I love the design!”</p>
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<div  class='hr av-3dqi5lt-e2efd6718d7e4c8e4b4478bbd8d15ca9 hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-krzcem31-525a659625b2d49a81492df55165a0d6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Sigr has managed to create a beautiful yet simple sustainable style. Let me guide you through it &#8211; Heja Sverige!</p>
<h3>Team Descent Jersey</h3>
<p style="text-align: justify;">The Team Sigr Descent is a team jersey drawing on the colors the Swedish flag; the body is blue with yellow arms. The jersey sits perfectly on the skin, is made of 100% elastic polyester and has silicon grip both at the bottom hem and at the arm cuff, well thought out! Yes, it&#8217;s made from a similar fabric to many other brands &#8211; I know. However, it&#8217;s the quality of the finishing and the weight and tight weave that makes this jersey stand out.</p>
<p style="text-align: justify;">The fabric used is super soft and super fitting, accentuating the female form in a stylish way. The cut is also super-stylish and fitting, but isn’t restrictive. It’s a modern, chic and feminine design that also allows good moisture control and breathability, due to the technicity of the fabrics, with lighter weaves used where necessary, down the sounds and around the arms. Here in the heat of the sunny Riveria, it’s kept me comfortable and happy, and looking super stylish too <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p style="text-align: justify;">Importantly, especially here in the South of France, it has a built in UV SPF 30 protection, which is very good for here in the sun, and the well-placed reflective elements work well too, for some increased visibility during early bird/late evening rides in the summer sun.</p>
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<div  class='hr av-2ggyvfl-9bd2fabe837a27e141a898c68dfbf005 hr-invisible  avia-builder-el-13  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-krzcfjt0-db98350d76e5e6bdb52b2476f833c7c5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">There are 3 rear pockets including a zipped pocket for your cash, mesh panel sides for breathing and reflective prints. On the back it reads “Everywhere is biking distance” which is totally true! This very smart slogan is the kind of design idea that makes a shirt stands out from the rest of the crowd. After all, if you just had a bit more time, would you not ride everywhere? I would for sure!</p>
<p style="text-align: justify;">Finally, get this, Sigr sponsor various teams with this jersey, to help encourage the spread of cycling &#8211; the only rule is that is must be a mixed team. I like! What are you waiting for? Drop them a line today!</p>
<p style="text-align: justify;">Stay sporty and classy!</p>
<p style="text-align: justify;"><em>Diane <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
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			</item>
		<item>
		<title>Biehler Signature Ladies Bib Shorts</title>
		<link>https://pedalnorth.com/biehler-signature-ladies-bib-shorts/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 07:49:19 +0000</pubDate>
				<category><![CDATA[Bib Shorts]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Cycle Clothing]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Ladies Bib Shorts]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Biehler]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=22830</guid>

					<description><![CDATA[Stylish performance bib shorts from German brand Biehler ,tested in the South of France by Diane - are these shorts as good as they look - read on and find out :)]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-kq0l8ljs-4012e8e9dc6e31004315a310facdeea3 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >BIEHLER SIGNATURE BIB SHORTS</h2><div class='av-subheading av-subheading_below'><p>by Diane Vilarem</p>
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</div></div></div></div></div></div><img decoding="async" fetchpriority="high" class="wp-image-22831 avia-img-lazy-loading-not-22831"  src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-3.jpg" width="1500" height="1100" title='Diane Biehler 3' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-3.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-3-300x220.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-3-1030x755.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-3-768x563.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-3-705x517.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_7'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-45939'><div class='entry-content-wrapper clearfix'>

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<div  class='hr av-94kjtke-887c5067f9d80c843e10edbc317e777a hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-8d1lyb2-d2852ee9c5d1052b5a8d80daf0326f59 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">I must say, the fit really lives up to the promise! It’s great, and easy to put on, remaining flexible and tight at the same time. I love how it looks and protects my performance in equal measure. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p style="text-align: justify;">Panel cut and design is good and the quality of the revolutionary woven materials is high, with strong elasticated edging on the legs, adding subtle branding too. The material is well thought out and tough where needed and yet light in areas where you need it to be. For instance, the wide bib straps lead to a lightweight mesh upper that’s also antibacterial. The pad is high quality, slim and designed for long rides, without being too bulky.</p>
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<div  class='avia-image-container av-7q5dgfi-dc663ca6e5864059ed6b9b31a93f0248 av-styling- av-img-linked avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-1030x689.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-1030x689.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-300x201.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-768x514.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-705x472.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9.jpg 1500w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Diane Biehler 9'><img decoding="async" fetchpriority="high" class='wp-image-22816 avia-img-lazy-loading-not-22816 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9.jpg" alt='' title='Diane Biehler 9'  height="1004" width="1500"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-300x201.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-1030x689.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-768x514.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-9-705x472.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></a></div></div></div></div>

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<div  class='hr av-724y77y-3d773a458bed68499de0cc027fb6daeb hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-6rbea3y-9c05d71314c5c1186188579893354507 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">The shorts also come in many color options, but I prefer the black one, as it will go with many of my jerseys. They’re marketed as a light weight performance short by Biehler, and so, is it worth the relatively high price of 220 EUR? Yes! At least if you ride 2-3 times a week, you’ll benefit from the technicity. Check out their stylish Instagram page, I would say that they manage to capture the design approach they use in their photos &#8211; Clean and elegant, and mde for performance.</p>
<p style="text-align: justify;">Stay sporty and classy!</p>
<p style="text-align: justify;"><em>Diane</em></p>
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