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	<title>Diane Vilarem Yoga &#8211; pedalnorth</title>
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		<title>Col de Turini from Nice</title>
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		<pubDate>Sat, 11 Jan 2025 17:36:20 +0000</pubDate>
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					<description><![CDATA[The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route. ]]></description>
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<div  class='av-special-heading av-161vc52-edaa8cb02c340f726db7e3c311bb6401 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_after_av_layerslider  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >MY FIRST COL &#8211; COL DE TURINI</h2><div class='av-subheading av-subheading_below'><p>by Diane Vilarem</p>
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<section  class='av_textblock_section av-3x0grkr-2dabe6cd0e8dce36cc5a7548ac42e806 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">I started cycling in the spring of 2019, and I immediately fell in love with it! The feeling of freedom was like nothing I had ever experienced before, and I really felt that I found the perfect complement to my Yoga practice. After about a month of bambi-like riding along the coast of the French Riviera I felt like it was time to take the bull by the horn and try one of the Maritime Alp cols. I mean, cycling is all about attacking those mountains, right? I really had no idea of what it was like to ride up a mountain, or hill for that matter, haha, or even which one to start with. Col de la Madone? Col d’Eze? Madone d’Utelle?</p>
<p style="text-align: justify;">In the end, I decided to tackle the South side of the locally famous Col de Turini. This climb can be done from three different sides and ends at 1604m. Last years’ Tour de France passed through the shorter and steeper West side ascent then descended the South side. We took off an early Sunday morning in June, had a coffee at Café Du Cycliste by the port in Nice, then started riding through the city, up the short Col de Nice climb and into the little village of L’escarene where a short coffee stop was scheduled. The actual climb is 24km long from the village, with an average slope of 4%.</p>
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<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">The first 6k of the climb is quite pleasant, 3-4% gradient until you reach another picturesque little village called Luceram. Here you can choose from two different (but very similar) routes that end up in an intersection approx. 10km later. The switchbacks start almost immediately as you exit the village, and it’s just a little hint of what’s coming up ahead! I still felt great at this point, enjoying the amazing views and finally feeling like a “real” cyclist attacking the mountain.</p>
<p style="text-align: justify;">After some 5k of pleasant riding partly though a forest, you reach another intersection where a turn to the right will take you over to Col de Braus (I’ll tell you more about this amazing climb in another article) and by continuing straight you finally get to experience the real Maritime alps….5k of steep zigzagging up the mountain and halfway up this part I wasn’t smiling anymore but kept going. By the end of the zig-zag section you reach a “somewhat” flatter part of the climb, taking you into the mountain village Peira Cava.</p>
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<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">From here it is roughly 8k to go. The climb takes you through a very nice forest until you reach the top which is an intersection where all three roads up Turini come together. You only ascend 200m from the village which makes the last part quite easy, apart from some short steep sections. It’s also common to ride into sheep-blockages at this section. When I finally saw the Turini sign, I felt victorious, proud and most of all very happy that I had beaten this climb, only a month after I bought my first road bike. I never would have imagined myself being a cyclist, and especially not one climbing big mountains!</p>
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<div  class='avia-image-container av-2ncztaz-8-a18e5acc8911ba5eff5afc7d6b0c2ea9 av-styling- av-img-linked avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-1030x643.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-1030x643.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-300x187.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-768x480.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-705x440.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane.jpg 1500w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Col de Turini Diane'><img decoding="async" class='wp-image-21083 avia-img-lazy-loading-not-21083 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-495x400.jpg" alt='' title='Col de Turini Diane'  height="400" width="495"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-495x400.jpg 495w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" /></a></div></div></div></div>

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<div  class='hr av-k7ywv1ow-7-e91031d4cd9a0cb9dcf6a8614400ef8c hr-invisible  avia-builder-el-19  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-6-c2d82013ef5606b3f6a9353aa377fd4b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">There are three nice hotel/restaurants on the top and we fueled up with an amazing blueberry pie at the Hotel Les Trois Vallées, before descending back down to Nice. This ended up being the start of my Col-chasing. This last summer I spent 10 days climbing as many famous French Cols as I could find, but that will be the subject for another article. For now, look at the map and download the gpx file, then take yourself up this magnificent route <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p style="text-align: justify;">Stay safe and keep attacking those mountains!</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-41384" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" alt="" width="232" height="41" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 232px) 100vw, 232px" /></p>
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		<item>
		<title>Choosing the best road and offroad cycling shoes</title>
		<link>https://pedalnorth.com/choosing-the-best-road-and-offroad-cycling-shoes/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 06 Jan 2025 13:06:22 +0000</pubDate>
				<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Head Hands and Feet]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[SQ Lab]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=39229</guid>

					<description><![CDATA[Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater. ]]></description>
										<content:encoded><![CDATA[<div id='full_slider_2'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-pzaogt-ecae63b25f2d7420c7ddcb482bb0fdee avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-2' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 56.133333333333%;'><li  class='avia-slideshow-slide av-pzaogt-ecae63b25f2d7420c7ddcb482bb0fdee__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding="async" loading="eager" class="wp-image-24446 avia-img-lazy-loading-not-24446"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike.jpg" width="1500" height="842" title='Diane and SIGR Sverigeloppet Black and bike' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-300x168.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-1030x578.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-768x431.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-and-SIGR-Sverigeloppet-Black-and-bike-705x396.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-m0qjy4zp-f4d1d88ba274171eeabd5b8603b5474d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>What are the world&#8217;s best cycling shoes</h2>
<h3>It&#8217;s time to ask the question about wrapping your feet in excellence</h3>
<h6><em>By Robert Thorpe, with images by Robert Thorpe &amp; Diane Vilarem</em></h6>
<p>As cyclists, comfort is important to us, whatever bike we&#8217;re riding. Whether it&#8217;s a commute to work, a road ride for leisure, a club ride, or an off-road adventure by gravel bike or mountain bike, we want to be as comfortable as possible &#8211; from head to toe. That includes are main contact points: the feet, our bum and of course our hands and across the arms and shoulders. If we can get these three elements correct, then we&#8217;re usually onto a winner in achieving that golden trilogy of cycling &#8211; comfort, performance and style. When we feel good and we also look good, we can take on the world. Bikefitting now allows us to achieve this without the old-fashioned trial and error technique. People like those very clever scientists at SQLab in Bavaria have been developing systems to analysis the hell out of cyclists, and in doing so, helping thousands of them to ride in comfort and increasing their cycling performance. As for the style &#8211; well, that&#8217;s up to you and your own choices <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> .</p>
<p>Our feet are the most critical of the three contact elements, as they&#8217;re in more contact with the bike than any other. They not only provide some stability, but they also generate all-important forward motion. They&#8217;re connected &#8211; hopefully &#8211; to our legs and to our hips and upwards, meaning that how our feet operate on the bike can also affect lots of other aspects of our bodies, and ultimately our cycling comfort and performance. The question arises then: what are the best cycling shoes in the world? Is their one answer, or are there several options&#8230; in truth, I don&#8217;t know. However, I have my own thoughts. Even then, though, we have to break it down; what are the best road cycling shoes, the best gravel biking shoes, the best triathlon shoes and the best mountain biking shoes. We ride so many different styles of bike these days.  Add to all of this that we&#8217;re all built differently, and we each have our own unique feet &#8211; wow! It&#8217;s probably a question that has a a different answer for each of us.</p>
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<section  class='av_textblock_section av-3s4j5p-ca6a153c6ee99c191bd49a7d9eddda0c '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Finding the best cycling shoes for road cyclists</h3>
<p>Okay then, so on a positive note, we&#8217;ve already noticed that if you have N+1 bikes and for different styles of riding, you now need N+1 to work for your cycling shoes too. Yes, your feet operate in different ways and on different terrains for each of the three styles given, meaning that you need at least three new pairs of cycling shoes &#8211; result! Pause first, however, as it gets even more complicated. The trouble with trying to find which are the best road cycling shoes in the world &#8211; or indeed the world&#8217;s best gravel biking shoes &#8211; is that brands don&#8217;t often want to tell you how good their cycling shoes are. It&#8217;s a bit like the Heineken advert: &#8220;probably the best lager in the world!&#8221; In short, they can only usually say that they&#8217;re probably the best cycling shoes in the world &#8211; even though, in your eyes, they definitely are. Brands are rightly cautious of making claims, and rely on the consumer &#8211; you and I &#8211; to tell them how good their cycling shoes are.</p>
<p>How we measure the quality is also variable too, depending on personal preference. However, one element that is standard in reference, is comfort &#8211; and it&#8217;s probably the most important aspect too. If you can find the most comfortable cycling shoes in the world, then you&#8217;re onto a winner. Once you have comfort on your side, then hopefully performance will follow &#8211; style is then down to the designer and to how you mix and match things.</p>
<p>The best road cycling shoes will need to fit you in length, width and volume, hold your heel neatly and comfortably in place, allowing you to maximise power transfer. The shoes will need a stiff and strong carbon sole to create that power transfer, and the lateral movement will need to be curtailed, as the upper wraps itself around your strangely shaped feet. That&#8217;s a whole lot to ask of a cycling shoes; but if you can achieve it, then you&#8217;re on your way to finding the world&#8217;s best road cycling shoe&#8230; for your own unique feet! Yes, remember, as we said before, we all have feet that are different in shape, size, volume etc, which is why brands like Lake cycling shoes make probably &#8211; that all-important word &#8211; the best selection of road cycling shoe size options in the world. Their road cycling shoes are built on a variety of shoe &#8216;lasts&#8217;, giving different shape coverage, and then they have different width fittings, alongside a whole spectrum of sizes for length. They also measure your feet properly too, looking at volume, which when taken with a full bike fit from somebody such as SQLab, will then bring in custom insoles to refine that fit and give your feet some much needed foot love.</p>
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</div></div></div><!-- close content main div --></div></div><div id='full_slider_3'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-8  el_after_av_textblock  el_before_av_hr   slider-not-first container_wrap fullsize'  ><div  class='avia-slideshow av-m0qmnfob-f018e2f54e5b49e4a947732e73b31889 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-3' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-m0qmnfob-f018e2f54e5b49e4a947732e73b31889__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding="async" loading="eager" class="wp-image-39239 avia-img-lazy-loading-not-39239"  src="https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero.jpg" width="1920" height="1280" title='Lake MX30g-hero' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/09/Lake-MX30g-hero-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div><div id='after_full_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>

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<div  class='hr av-85ewwfx-087b5b846875268332cff59351421341 hr-invisible  avia-builder-el-9  el_after_av_slideshow_full  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m0qmpixt-d31971ddafc068a433f73cab24ae28d5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The issues with finding the best gravel biking shoes</h3>
<p>Gravel biking is a tricky one &#8211; it&#8217;s created to cause a number of problems. After all, mountain biking has developed to make riding the technical trails more comfortable. Suspension, wider wheels, dropper posts, better grips, all work together to increase the flow and to take away the &#8216;shake, rattle and roll!&#8217; However, gravel biking brings it all back, as you take your drop handlebar steed back onto the dusty trails and ride as fast as hell, without the refined tech that now adorns the best mountain bikes. Finding the best gravel biking shoes is also a tough one, as you first need to decide whether you&#8217;re a micro-adventurer, bikepacking your way across the land and hiking and biking at various points; or, are you a need for speed racing snake, who needs a gravel biking shoe that&#8217;s not too dissimilar from a good road cycling shoe, but which has better ventilation and a rubber sole on top of the necessary carbon, giving that all-important power transfer, whilst also providing maximum grip when you have to put your feet down. Security on the pedal is crucial too, when the terrain gets loose and technical. The clip needs to be firm, allowing your feet to hep in controlling the rear of the bike in motion.</p>
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<div  class='avia-image-container av-m0qmpq7m-3af36a10296dde4fec59f37af056b239 av-styling- avia-align-center  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" class='wp-image-39236 avia-img-lazy-loading-not-39236 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174-1030x400.webp" alt='' title='Make MX20G sole'  height="400" width="1030"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174-1030x400.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174-300x117.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174-768x298.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174-1536x596.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174-1500x583.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174-705x274.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/09/Make-MX20G-sole-e1725621462174.webp 1800w" sizes="(max-width: 1030px) 100vw, 1030px" /></div></div></div>
<section  class='av_textblock_section av-7r0827x-48dd599b498cf98e1f941d6393305499 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>When it comes to the ultimate fit and how the gravel biking shoe wraps your feet, then there are of course, various options. Some brands use straps, laces or BOA dials to bring the upper around the shape of the foot. Ultimately, laces are the most adjustable, and on a gravel bike, will ensure that you don&#8217;t get any dials clogged with dirt &#8211; although, if you maintain and clean your cycling shoes properly, this won&#8217;t be an issue. Again, it&#8217;s down to personal preference, and adjustability on the ride too. Lake cycling shoes already design and create gravel biking specific cycling shoes, such as their MX20G, which has the laces, alongside a mesh style upper for ventilation, and the robustness of a mountain bike shoe, with added protection in key areas.</p>
<p>Yes, finding the world&#8217;s best gravel biking shoes isn&#8217;t an easy task, because of those variables. However, once again, getting a professional bike fitting session will help you on your way, and allow specialists such as SQLab to be able to fit your feet to how you ride, and to add those all-important custom insoles. All that you then need to do, is to ride into adventure, hopefully having found your own version of the world&#8217;s best gravel biking shoes!</p>
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<div  class='hr av-5bf0459-3574f15216f7f1152b77bfe8c4e68ad1 hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-4xmxqwt-8340a4eea580d4d778afc9c9d6794302 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Foot love for cyclists &#8211; on and off-road</h3>
<p>finding the world&#8217;s best mountain biking shoes is even more problematic. Do you ride cross country, enduro, downhill, urban downhill. Then, add to this that brands feel unable to shout out, &#8220;hey there, our cycling shoes are the best in the world&#8221;, for fear of being challenged, then it can simply be a case of trial and error. Maybe we ought to allow cycling shoe brands some room, and let them say &#8211; as Heineken do in the lager stakes &#8211; &#8216;probably the best cycling shoes in the world!&#8217; We&#8217;d all at least have a starting point then.</p>
<p>We&#8217;ve talked about fitting and form and use of cycling shoes, and maybe we should touch on the quality of the finish, and how much work and research goes into producing some of the best cycling shoes in the world. Did you know for instance, that pro cyclists have feet that are generally narrower than the average cyclist. Yes, having spent much of their formative years on bikes, they haven&#8217;t been weight bearing as much on their feet, and so shoes designed for the pro peloton are likely to not fit you properly in terms of width. We&#8217;re now deep into that personal preference and unique feet area again.</p>
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<section  class='av_textblock_section av-m0qolqqj-68d2ad2e3988cfb7c9aff8a6b53fcdca '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>The quality of the leather, or the fabrics used in the uppers is also important. Leather is more expensive generally, but which sort? Kangaroo leather is lighter and still has that ability stretch and form a fit around your feet in time. Clarino is hard wearing, and the new mesh weave uppers by brands such as Lake, allow for air &#8211; and water &#8211; to move in and out of the upper, keeping your feet comfortable on the trail, all ride long. Ultimately though, whether you&#8217;re looking for the best road cycling shoes in the world, or the best gravel biking shoes, or the best trail shoes for mountain biking, it&#8217;s truly up to you. You have unique feet and your own unique style.</p>
<p>What you can do to help you to make the right choice, is to get a professional bike fit and have your feet properly measured too. Then, look around at the brands that specialise in comfort and performance, and who can add that final touch of style. Only then will your feet love you, and you&#8217;ll start to benefit from wrapping your feet in the your own choice of the world&#8217;s best cycling shoes.</p>
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		<item>
		<title>Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</title>
		<link>https://pedalnorth.com/yoga-for-cyclists-the-cat-cow-pose-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 15 Dec 2024 17:06:33 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41685</guid>

					<description><![CDATA[Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga ]]></description>
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<section  class='av_textblock_section av-m4l7xb6k-15f629fec7c47755a84e38a1310e5e8a '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Yoga for Cyclists</h2>
<h3>The Cat-Cow Pose</h3>
<h5>Diane Vilarem</h5>
<p>Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. It’s the ideal exercise for people with back pain. However, do be careful to ensure that if you have specific injuries, you shouldn’t do this pose.</p>
<p>The Cat-Cow Pose is very simply, an ideal exercise to help to improve the movement in your spine by stretching out the muscles gently, and by doing this, it is helping to mobilise your joints. You can do it between and before cycling, as well as during a warm down after a ride. It will help you and your muscles and help with mobilizing the joints of the body that we use as cyclists – Voila!</p>
<h3>Who should not do cat cow pose?</h3>
<p>You should avoid doing the Cat-Cow Pose if you have an injury to the wrist, arm, shoulder or knee. Any bad movement with these injuries might inflame the injury or cause you more issues. Rest the injury first, and then, as part of the recovery, then start the Cat-Cow Pose. Also, be aware if you have neck pain, and try to keep the neck in a neutral position. In terms of intense back pain, please, avoid this posture or only practice it under the tutorage or supervision of a certified yoga teacher. You must always be sensible with your body and learn its rhythms.</p>
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<div  class='hr av-7qofqc5-54790397a89f95e396a310cff732d71c hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4l7ydrm-6235481798d4b1f0cffde37e02e65166 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Breath slowly and relax</h3>
<p>In terms of the actual body movements when doing Yoga; they should be slow and graceful and in time with breathing exercises. Yoga is a melodic and meditative form of exercise, that will also help with relaxation. It is a time for you to refocus your mind and body. Now – the Chakravakasana. Let’s do this – Viola!</p>
<p>The Cat-Cow pose involves a movement sequence between a rounded back and an arched back position – which is why it’s really good for cyclists, who will have their back leaning and twisting all ride long. Start on your hands and knees with a neutral spine.</p>
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<section  class='av_textblock_section av-m4l8050g-afa4f8d40172e50570c59edba13c45d8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Carrying out the Cat-Cow Pose</h3>
<p>Make sure that you have a quiet room and a clear area, and a good mat that is soft for you. Relax and make sure that you are in the mindset as well as physically ready. Yoga is also about relaxing you and meditating in exercise, with mind and body in unison.</p>
<p>1. Inhale while curving your lower back, lifting your head, and tilting your pelvis up.<br />
2. Exhale while arching your spine, bringing your head and pelvis down.<br />
3. Repeat several times.</p>
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<section  class='av_textblock_section av-m4l81hw8-45c3bf570225ce12bb08d6d530776904 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Here are some tips for performing the cat-cow pose</h3>
<p>• Keep your hands shoulder-width apart and your knees directly below your hips.<br />
• Look straight ahead and relax your shoulders away from your ears.<br />
• Spread your fingers wide apart to help balance your body.<br />
• You can practice five to ten repetitions at a time.<br />
• You can aim to complete the pose one to two times per day.</p>
<p>You can also practice a seated version of the cat-cow pose on a chair or on the floor.</p>
<p>Remember, adding this to your general exercise regime, and carrying out some other riding stretches will help you to maintain a healthier position on the bike and also improve your posture of the bike. Your rides will feel better, as you will be far more comfortable on the bike. Next time, we will look at leg stretching exercises and poses.</p>
<p>Now though, it’s time to ride – voila!</p>
<hr />
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<a href='https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/' class='avia-button avia-button-fullwidth av-m4l83c6e-0e9132a1cfd9d04f8ea3efebdfea0de4 avia-icon_select-no avia-color-custom'   aria-label="More Yoga with Diane"><span class='avia_iconbox_title' >More Yoga with Diane</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem</title>
		<link>https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 16:03:32 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41587</guid>

					<description><![CDATA[Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane]]></description>
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<div  class='avia-slideshow av-bpe7v2r-fed7c4fc3ba520198d97ebb4fea64f30 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-5' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 51.197916666667%;'><li  class='avia-slideshow-slide av-bpe7v2r-fed7c4fc3ba520198d97ebb4fea64f30__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-5' class='avia-slide-wrap '   ><img decoding="async" loading="eager" class="wp-image-41594 avia-img-lazy-loading-not-41594"  src="https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording.webp" width="1920" height="983" title='DIane black and white and colour Bow Pose with wording' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording-300x154.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording-1030x527.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording-768x393.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording-1536x786.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording-1500x768.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/12/DIane-black-and-white-and-colour-Bow-Pose-with-wording-705x361.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div><div id='after_full_slider_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>

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<section  class='av_textblock_section av-m4bfbkqr-9e3b007648b40077ce2d30b9cd2f6acc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Yoga and Exercises for Hip Flexors</h2>
<h3>Preparing for the Bow Pose</h3>
<h5>Diane Vilarem &#8211; Lifestyle Editor</h5>
<p>Looking at how Yoga and cycling compliment each other, we previously looked at the upper body and shoulders, in relation to that obvious contact point &#8211; the handlebars. In this blog I would like to concentrate on the next point of contact and how it also relates to other areas of the body.</p>
<p>Our hip flexors are key for cyclists, as the motion of cycling can cause us significant hip pain. One reason for this is the simple action of sitting on the saddle all rode long &#8211; like sitting at a chair at home, in terms of the hips. The motion of cycling and the action carried out, does not allow our hips to open fully, or to extend. In effect, because of this, over time our muscles tighten &#8211; the more we cycle, the tighter these muscles get, creating pain in the glutes.</p>
<p>On top of this, we must consider the piriformis muscle, which helps our leg to move outward. Due to the action of cycling, this muscle again may not get stretched as much as it needs to be worked. If this happens, it will cause you pain and tightness and a shooting pain down the leg such as Sciatica. Add to this, hip bursitis, which can be triggered if you cycle several times a week, due to the repetitive nature of the movements.</p>
<p>Yes, this second contact point, the saddle and how our pedal action affects our body, means that Yoga can once again help us as cyclists to keep the body movements and muscles in good condition and strong, meaning that we will feel less pain in these areas and our hip flexors when riding. Let’s take a look at a specific Yoga pose then, that will help you in these areas.</p>
</div></section>

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<div  class='avia-image-container av-9tdi54j-2acf45bbe1f42b4c6202287b5b8b46d5 av-styling- av-img-linked avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-1030x684.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-1030x684.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-300x199.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-768x510.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-705x469.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page.jpg 1425w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Diane about us page'><img decoding="async" class='wp-image-41489 avia-img-lazy-loading-not-41489 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page.jpg" alt='' title='Diane about us page'  height="947" width="1425"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page.jpg 1425w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-300x199.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-1030x684.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-768x510.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-about-us-page-705x469.jpg 705w" sizes="(max-width: 1425px) 100vw, 1425px" /></a></div></div></div></div>

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<div  class='hr av-9ban2lv-39064c55637df27019041b57f6bfedb9 hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4bfecdb-ad2f68ecf563b0f2fdc5b540aea155e8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The Archer inspired Bow Pose</h3>
<p>This is a really good pose for creating a feeling of strength in the body. It is also a good exercise for you, if you spend lots of time sitting at work. It gently stretches your back muscles, and works those important areas of the hips too. It’s not an easy pose, so work into it slowly as your Yoga flexibility develops. However, once you have the necessary Yoga base, the Bow Pose is excellent. You can also use Yoga straps around your ankles when doing this pose, to help to bring your legs closer together. Remember though, don’t rush into this pose without having some developed flexibility, as it also requires some control to slowly release the pose after you have stretched the back muscles and hips.</p>
<h4>Main benefit of the Bow Pose</h4>
<p>There are 5 main benefits for cyclists to doing the Bow Pose. these benefits are:</p>
<ul>
<li>It stretches out your body and your hip flexors</li>
<li>It can build muscles in your back</li>
<li>It opens up your chest and shoulders</li>
<li>It improves your overall posture, and</li>
<li>It promotes deep and restorative breathing techniques.</li>
</ul>
<p>Tight hips are the most common cause for hip issues with cyclists. There are some very useful exercises that you can carrot out, which will help to start to relieve the problems and start to give you more flexibility. That increased flexibility will be helpful to you with the Bow Pose; and so, these exercise would be a good place to begin, and to master before moving to Bow Pose.</p>
<p>Let&#8217;s take a look:</p>
<ul>
<li>Lie on your back and bend your knees, bringing the bottoms of your feet together. Then, let your knees fall out to the side of your body, until you feel the stretch.</li>
<li>Move gently into a lunge position, and place the knee of your rear leg down on the floor. Now, lean forward as you keep the front knee bent at a 90-degree angle, and you begin to feel a stretch in the front of the hip.</li>
<li>Finally, using a foam roller on the front of the hip, stretch out and open up that muscle.</li>
</ul>
<p>Doing these simple exercises, along with basic Yoga Practice and Poses, will prepare your body well to carry out the Bow Pose &#8211; which will help your hip flexors for cycling in the longer term.</p>
</div></section>

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<div  class='hr av-7qcl7bn-fbddb6ff506b4eff28a035a7e57c9ed9 hr-invisible  avia-builder-el-13  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-m4bfg7kx-017e0707c7067e2c46bbc673d9e9b75d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>How to do the Bow Pose</h3>
<p>First of all, as I mentioned earlier, please consider using Yoga straps initially, to help you with this Pose, which is an intermediate pose. Also, carry out the exercises above to prepare your body for this pose, too. Now that you are ready, here are the 6 stages of the Bow Pose.</p>
<ul>
<li>Find a quiet place and lay your mat down. Then, lie on the mat facedown. Come down on the mat, onto your belly, extending the legs behind you.</li>
<li>Then, bring your forehead down towards the mat, keeping your hands by your hips.</li>
<li>Next, bend your knees and start to slowly and gently reach back with your hands. Take a hold of your ankles on the outside. At this point, you can use Yoga straps.</li>
<li>Now, holding this position, start to gently squeeze your inner thighs together.</li>
<li>Holding this position and controlling your breathing, press your shins back, to lift your shoulders upwards.</li>
<li>Finally, allow your arms to slowly straighten out, and use the power from your legs to press back more, then move forward. Hold this position, relaxing your breathing.</li>
</ul>
<p>Remember, that the Bow Pose is something to build up to, using the exercises I have suggest, as well as taking time to develop easier Yoga poses first, to develop the necessary flexibility. Once you are ready and you master the Bow, you will feel the benefit in your cycling and be able to ride with less pain in the hips and the lower back.</p>
<p>If you are concerned, consult your doctor or physiotherapist first, or better still, join a local Yoga class to help you to develop your core strength and flexibility. Now, it’s time again to go cycling &#8211; voila!</p>
</div></section>

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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cycling and Yoga &#8211; The Benefits for Biomectrics</title>
		<link>https://pedalnorth.com/cycling-and-yoga-the-benefits-for-biomectrics/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 25 Nov 2024 14:28:50 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41494</guid>

					<description><![CDATA[The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_2'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 1281px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_145_49tg8yjn20ae"  class="ls-wp-container fitvidsignore" style="width:1920px;height:1280px;margin:0 auto;"><div class="ls-slide"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-705x470.jpg 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /><img loading="lazy" decoding="async" width="1920" height="339" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" style="width:725px;height:128px;top:176px;left:98px;"><ls-layer style="top:60px;left:118px;font-size:83px;color:#ffffff;" class="ls-l ls-text-layer">Yoga &amp; Cycling Biometrics</ls-layer></div></div></div><div id='after_layer_slider_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-m3wyafl4-f917c41801d06dddf0ca1d7e18092cc3 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Understanding Cycling Biometrics &amp; Yoga</h2>
<h3>The Cobra/ Sphinx Pose for cyclists</h3>
<h4>Diane Vilarem</h4>
<p>With cycling, and especially E-bikes and gravel bikes increasing in participation all the time, our bodies need to be ready for the extra work that we plan to put them through. Many cyclists, new and old, now have a specialist bike fit for the cycling, to try and ensure that their bike is unique to them, and that it helps them with their biomechanics. However, this is only one aspect of cycling fitness; and, there are many other ways that cyclists can maximise their performance and comfort on the bike. Yoga is an activity that works many different muscle groups, helps you with flexibility and core strength, is low impact with high results – voila! This of course makes Yoga the ideal accompaniment for cycling.</p>
<h5>Yoga will help you in 3 main ways when cycling:</h5>
<p>– Core strength: whether it is now or as we age, having a strong core is vital. Most cyclists have (some) back muscles but (definitively) weak abdominals.</p>
<p>– Breathing: yoga enhances cardiovascular and respiratory systems for higher endurance. Translation: Yoga helps your internal system function better.</p>
<p>– Flexibility and posture: improve position on the bike to be able to ride with a straighter back, leading to less neck pain, a better general mobility for better performance and reduced risk of injury.</p>
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<div  class='hr av-6pgfeye-357381a338b2998cd778920bd07ff1e5 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wxw5gu-aae57a756a128ee8d3ca3595c2e5b608 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The interconnection of our bodies</h3>
<p>When we ride our bikes – which we do a lot here in France – we use three main contact points, and a professional bike fit will deal with each of these. It will also educate you that these parts of the body are all inter-connected. If you get one contact point badly aligned to your own unique, natural movements, then you will feel pain or discomfort in other areas of the body: the back, the shoulders, and even the butt, can all be affected by not having your bike contact points properly aligned. What Yoga can do, is to add that extra layer of comfort and performance, by strengthening these areas and increasing your natural flexibility, so that when you move your body to pedal, you do so efficiently.</p>
<p>I want you to think about the cycling posture itself. To make the bike move forward, you need to move the leg in a full rotation on the cranks. This is also a constant and repetitive motion, and this cycling posture can create an imbalance for the cyclist. Your knees, your hips, your glutes, and your quads are all in motion &#8211; and your core also needs to be strong, to help to control these varied cycling movements. Ankles, hamstrings and hip flexors all come into play, and it can cause pain and discomfort while riding and also afterwards. Yoga however, can and will help you and your body to cope with these movements while cycling, supporting the upper body on the handlebars.</p>
<h3>Yoga to help with the handlebar contact point</h3>
<p>I wrote previously about a few Yoga exercises to help you with your cycling strength and flexibility. Now, I’d like to take things on a stage, with lots more Yoga exercises for you to learn over the next few months. AS with all exercises, the key thing is to start slowly and to progress at your own pace. Do not push things to hard, but listen to your body, relax your mind and enjoy the exercise. This first Pose will help you with the handlebar stresses on the body, and increase your upper body flexibility.</p>
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<section  class='av_textblock_section av-m3wxxpmg-9fe597ece20c64acefe658404239c5e4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Baby Cobra/Sphinx</h4>
<p>As I mentioned already, cyclists will spend a lot of time with their bodies hunched over the handlebars – one of those 3 points of contact. The ‘Baby Cobra’ pose will help you with this, and create a more flexible frame.</p>
<p>As cycling can shorten the abdominal muscles and work against the spine, this exercise and Yoga pose will help to lengthen the abdominal muscles and strengthen the spine, along with the muscles in your shoulders. Once you’ve mastered it, it will help to reduce that common lower back pain that cyclists often suffer from.</p>
<p>Let’s start the Cobra pose then.</p>
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<div  class='hr av-42kpg9i-da6afa787b2f2db9d6edb820ea6881c4 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wxz5b8-db9146014152b85adc509c2aeb4a92c7 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Here’s how you do it in a few simple steps</h4>
<p>Start by lying face down on the mat and in a quiet area, where you will be uninterrupted.</p>
<p>Bring your hand up and have them below the shoulders.</p>
<p>Press down with your feet into the matt as you slowly lift your chest away from the floor. Try not to use your hands on the floor, as we are trying to strengthen your back muscles.</p>
<p>Keeping your elbows neatly drawn into the side of your body, now draw your shoulders away from your head whilst you keep your neckline long.</p>
<p>If necessary, rest and try instead to come down to your forearms, so that you keep your elbows below your shoulders. Then, press your elbows down into the mat, and then move then downwards towards your hips in a slow sliding movement.</p>
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<div  class='hr av-2kveopi-ad62bae4bd282043bc08c8e156dafa5c hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
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<p>Next time, we will look at a Yoga pose to help with the hip flexors and back, dealing with that second contact point – the saddle. For now, though, build the Baby Cobra/ Sphinx Pose into your normal Yoga and cycling stretch regime, and you will soon feel the benefits on the bike – voila! Time now to get out cycling!</p>
<p>Why not follow me at my Instagram profile and keep up to date with my Yoga and Cycling lifestyle &#8211; <a href="https://instagram.com/diane_vilarem?igshid=fe493pbk4nhd">simply click here!</a></p>
<h4>Diane <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h4>
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<a href='https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/' class='avia-button avia-button-fullwidth av-m3wy2ieh-570a535df7d4bea69f902acb16651c70 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="READ MORE WITH DIANE"><span class='avia_iconbox_title' >READ MORE WITH DIANE</span><div class='av-button-description av-button-description-below'><p>Visit my blog</p>
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				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-11-25T14:28:50+00:00" >2025-03-04 16:08:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2025-03-07 16:11:44</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Diane Vilarem Cycling Kit Images</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-43000 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard' aria-label="Slide: Mental well-being and the positive effects of cycling"  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/mental-well-being-and-the-positive-effects-of-cycling/' data-rel='slide-5' class='slide-image' title='Mental well-being and the positive effects of cycling'><img decoding="async" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-180x180.jpg" class="wp-image-42236 avia-img-lazy-loading-not-42236 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/mental-well-being-and-the-positive-effects-of-cycling/' title='Mental well-being and the positive effects of cycling'>Mental well-being and the positive effects of cycling</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
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		<title>Women&#8217;s Cycling Blog and Lifestyle with Diane Vilarem</title>
		<link>https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 13:07:37 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?page_id=41409</guid>

					<description><![CDATA[We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help  you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists. ]]></description>
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<section  class='av_textblock_section av-3x0grkr-2dabe6cd0e8dce36cc5a7548ac42e806 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h2 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone wp-image-41384" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" alt="" width="519" height="92" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 519px) 100vw, 519px" /></h2>
<h2 style="text-align: left;">Cyclist, Lifestyle Consultant &amp; Yoga Instructor</h2>
<p style="text-align: justify;">As a woman involved in sports and lifestyle, I know well how difficult it can be at times to find the right information about the right products for women wanting to stay feminine in sport and cycling. I also know how easily we can can be seen not as athletes, but simply as women, and too often as simply objects  &#8211; and yes, that&#8217;s frustrating. All too often, cycling websites fail to produce the right content for women. We are left as a second option, and not treated as we deserve.</p>
<p style="text-align: justify;">Being a women , being athletic and stylish, and wearing feminine clothing is our right. It&#8217;s also our right to feel stylish and feminine too &#8211; having the right to be free to express ourselves. That&#8217;s what this new lifestyle blogs section is about; and it&#8217;s where I&#8217;ll be creating lots more women&#8217;s lifestyle content and other great women&#8217;s cycling blogs, in the future &#8211; viola! Living and riding in the central Europe, in the heart of cycling country, I&#8217;m lucky to be embedded within the global cycling scene&#8230; and, I&#8217;m French too &#8211; viola, again! And so, you see; cycling and style is in my blood.</p>
<p>I&#8217;m also an experienced Yoga teacher, and I also know the value of living a healthy lifestyle, and how yoga can help you to cycle better, to improve your core fitness and to live a more relaxed life. I&#8217;ll be using this knowledge and experience to create lots of useful and interesting cycling lifestyle content about this, and giving you some tips to tune up your own cycling core &#8211; so keep checking in. Now though, it&#8217;s time to ride &#8211; so choose a blog from below and contact me here if you&#8217;d like any topics being covered. Remember, women are the new revolution in cycling, and cycling is for everyone, especially women &#8211; so, let&#8217;s set our feminine spirit&#8217;s free!</p>
</div></section>

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</div></section>
<section  class='av_textblock_section av-31np1rv-ff9ca81fd37c784aec554d5aecca78fe '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h3>Let&#8217;s get flexible and fit</h3>
<h4>Yoga with Diane</h4>
<p style="text-align: justify;">It&#8217;s time to talk yoga and cycling I guess; and time for you to open up your body and mind to the benefits for cyclists in doing Yoga as part of your daily lifestyle regime, as we begin our journey into a better well-being together. First of all and importantly, Yoga helps your movement and breathing, opening up access to the tools that you’ve had lying dormant which will allow you to take control of your breathing and to be better able to control your heart rate &#8211; meaning better and more stable fitness performance. It will also keep your muscles and ligaments more supple and reduce the likelihood of injury, meaning more time riding &#8211; that got you interested didn’t it! Yoga is also useful for  your mental well-being and increased mindfulness, as you suddenly start to wonder ‘why haven’t I tried Yoga before!’</p>
<p style="text-align: justify;">Don’t worry, we’ve come to your physical and mental health rescue, as we explore the benefits of Yoga for cyclists &#8211; that&#8217;s what I am here for. To introduce you, body and soul, to the benefits of yoga for cycling and for life. We owe it to ourselves to be our best version, living a lifestyle with cycling and yoga at it’s heart &#8211; it&#8217;s time to get flexing and to try out Yoga!</p>
<hr />
<h3>Let&#8217;s ride together!</h3>
<p style="text-align: justify;">I want to inspire you to be the very best version of yourself, whoever you are &#8211; man or woman &#8211; to me you&#8217;re simply a cyclist! My cycling lifestyle articles, nutrition tips and recipes will give you ideas to inspire your own lifestyle, and a few tips on where to ride. I live and ride here in the Cote D&#8217;Azur, which is a magical place for cycling. And so, as well as my Yoga articles for cyclists &#8211; let me guide you to your own positive place on 2-wheels!</p>
</div></section>
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</div></div></div><img decoding="async" class='wp-image-41425 avia-img-lazy-loading-not-41425 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1.png" alt='' title='Diane-yellow-and-blue-kit-for-her-blog-'  height="1335" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1.png 1000w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-225x300.png 225w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-772x1030.png 772w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-768x1025.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-528x705.png 528w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div><div  class='flex_column av-l9sm81-774283d0360b88d0044759d828bf13c8 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m3vmtmk2-72a61085e290f9bb0ad05eb6ffbc9cb4">
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<div  class='avia-image-container av-m3vmtmk2-72a61085e290f9bb0ad05eb6ffbc9cb4 av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/" class='avia_image '  aria-label='Diane black and white yoga'><div class="av-image-caption-overlay"><div class="av-caption-image-overlay-bg"></div><div class="av-image-caption-overlay-position"><div class="av-image-caption-overlay-center"><p>Yoga &amp; Lifestyle</p>
</div></div></div><img decoding="async" class='wp-image-37495 avia-img-lazy-loading-not-37495 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-822x1030.jpg" alt='' title='Diane black and white yoga'  height="1030" width="822"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-822x1030.jpg 822w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-239x300.jpg 239w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-768x963.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-563x705.jpg 563w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512.jpg 900w" sizes="(max-width: 822px) 100vw, 822px" /></a></div></div></div></div><div  class='flex_column av-1adowu9-7fae9d5c8fb22cef47ad769da1054d47 av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_hr  flex_column_div  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m3vmu77g-3d642834a61944c47ca3d3dbfc758bb7">
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<div  class='avia-image-container av-m3vmu77g-3d642834a61944c47ca3d3dbfc758bb7 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/france-cycling-routes/" class='avia_image '  aria-label='Diane at Nice seated on bike in DS Pro PInk Marble jersey for her blog page'><div class="av-image-caption-overlay"><div class="av-caption-image-overlay-bg"></div><div class="av-image-caption-overlay-position"><div class="av-image-caption-overlay-center"><p>France Cycling Routes</p>
</div></div></div><img decoding="async" class='wp-image-41427 avia-img-lazy-loading-not-41427 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--772x1030.jpg" alt='' title='Diane at Nice seated on bike in DS Pro PInk Marble jersey for her blog page'  height="1030" width="772"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page-.jpg 1000w" sizes="(max-width: 772px) 100vw, 772px" /></a></div></div></div></div>
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<section  class='av_textblock_section av-mccdn8kg-e43385f8d958ed3426517fe138880394 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><h3 style="text-align: center;">Read my blogs below!</h3>
</div></section>

<div id='av-masonry-1' class='av-masonry av-kj366wne-f5633bfa46ff34f55fba2d78516fe342 noHover av-flex-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries' data-post_id="41409"><div class="av-masonry-container isotope av-js-disabled"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  kristi_sort  kristi-lifestyle_sort  ladies-bib-shorts_sort  ladies-bib-tights_sort  ladies-cycling_sort  ladies-cycling-jackets_sort  ladies-cycling-jerseys_sort  lifestyle_sort  nadezhda-kit-reviews_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  alex-sabin_sort  diane-vilarem-cycling_sort  health_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  teo-sabina_sort  bike-routes_sort  bikecation_sort  bikecation-locations_sort  cycle-tourism_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  italy-road-cycling_sort  road-cycling-routes_sort  yoga_sort  bike-fitting_sort  head-hands-and-feet_sort  kit-facts_sort  fitness_sort  training_sort  diane-vilarem-reviews_sort  ladies-cycling-kits_sort  robert-thorpe-kit-reviews_sort  cycle-jerseys-and-jackets_sort  bib-shorts_sort  mens-bib-shorts_sort  interviews_sort  ladies-skinsuit_sort  triathlon-kit-kit-reviews_sort  triathlon_sort  triathlon-lifestyle_sort  bike-builds_sort  forest-centre_sort  handlebars-and-steering_sort '></div><a href="https://pedalnorth.com/the-best-womens-cycling-clothing/"  id='av-masonry-1-item-45489' data-av-masonry-item='45489' class='av-masonry-entry isotope-item post-45489 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-diane-vilarem category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-kristi category-kristi-lifestyle category-ladies-bib-shorts category-ladies-bib-tights category-ladies-cycling category-ladies-cycling-jackets category-ladies-cycling-jerseys category-lifestyle category-nadezhda-kit-reviews category-nadezhda-lifestyle category-nadezhdapavlova tag-ds-pro tag-nadezhda-pavlova all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  kristi_sort  kristi-lifestyle_sort  ladies-bib-shorts_sort  ladies-bib-tights_sort  ladies-cycling_sort  ladies-cycling-jackets_sort  ladies-cycling-jerseys_sort  lifestyle_sort  nadezhda-kit-reviews_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  av-masonry-item-with-image' title="Diane-Biehler-edited 2026"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" loading="eager" class="wp-image-48282 avia-img-lazy-loading-not-48282"  src="https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026-705x705.jpg" title="Diane-Biehler-edited 2026" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/02/Diane-Biehler-edited-2026.jpg 1001w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >The best womens cycling clothing</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best women's cycling kit choices from our team</div><span class='av-masonry-date meta-color updated'>June 27, 2026</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/defining-cycling-culture-and-style/"  id='av-masonry-1-item-45939' data-av-masonry-item='45939' class='av-masonry-entry isotope-item post-45939 post type-post status-publish format-standard has-post-thumbnail hentry category-alex-sabin category-blogpost category-bloggers category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health category-health-and-lifestyle category-kristi category-ladies-cycling category-lifestyle category-nadezhda-lifestyle category-nadezhdapavlova category-robert-thorpe category-robert-thorpe-lifestyle category-teo-sabina tag-cycling-culture tag-cycling-culture-and-lifestyle tag-cycling-style tag-lifestyle-for-cycling all_sort alex-sabin_sort  blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health_sort  health-and-lifestyle_sort  kristi_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  teo-sabina_sort  av-masonry-item-with-image' title="Robert in blue Ale and Rudy Project Tralyx July 2024 riding uphill"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" loading="eager" class="wp-image-38745 avia-img-lazy-loading-not-38745"  src="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-705x470.jpg" title="Robert in blue Ale and Rudy Project Tralyx July 2024 riding uphill" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Defining Cycling Culture and Style</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Defining what Cycling Culture & Style is can be a daunting task. Utimately, it's a fast moving entity; a tapestry of cycling styles that are loosely interwoven. Examing cycling culture, we look at various aspects of the global cycling community, concluding that basically... it's whatever you want it to be!</div><span class='av-masonry-date meta-color updated'>October 26, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/diane-vilarem-cycling-kit-images/"  id='av-masonry-1-item-43447' data-av-masonry-item='43447' class='av-masonry-entry isotope-item post-43447 page type-page status-publish has-post-thumbnail hentry category-diane-vilarem category-diane-vilarem-lifestyle all_sort diane-vilarem_sort  diane-vilarem-lifestyle_sort  av-masonry-item-with-image' title="Diane in DS Pro Red Cherry link image"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="571" loading="eager" class="wp-image-43445 avia-img-lazy-loading-not-43445"  src="https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-705x571.jpg" title="Diane in DS Pro Red Cherry link image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-705x571.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-300x243.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-768x622.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-495x400.jpg 495w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image.jpg 845w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Diane Vilarem Cycling Kit Images</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Diane has been writing with the Pedalnorth team for some years now. This is a selection of images from her kit reviews over the years, and her many lifestyle blogs.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/mental-well-being-and-the-positive-effects-of-cycling/"  id='av-masonry-1-item-43000' data-av-masonry-item='43000' class='av-masonry-entry isotope-item post-43000 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-lifestyle category-robert-thorpe category-robert-thorpe-lifestyle all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane descent of Col De Turini"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="441" loading="eager" class="wp-image-42236 avia-img-lazy-loading-not-42236"  src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-705x441.jpg" title="Diane descent of Col De Turini" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-705x441.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-300x188.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1030x644.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-768x480.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1536x961.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1500x938.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Mental well-being and the positive effects of cycling</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Mental health can be devastating, and there are far more people suffering it than we believe. At various levels, from the onset of stress to a more serious depression, we all have periods where the world just seems unfriendly and confused for us. Thankfully, cycling can be a positive way of countering these feelings.</div><span class='av-masonry-date meta-color updated'>February 10, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/col-de-turini-from-nice/"  id='av-masonry-1-item-21078' data-av-masonry-item='21078' class='av-masonry-entry isotope-item post-21078 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-france-road-cycling category-great-road-climbs category-health-and-lifestyle category-italy-road-cycling category-ladies-cycling category-lifestyle category-road-cycling-routes category-yoga all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  health-and-lifestyle_sort  italy-road-cycling_sort  ladies-cycling_sort  lifestyle_sort  road-cycling-routes_sort  yoga_sort  av-masonry-item-with-image' title="Diane seated Col de Turini"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="430" loading="eager" class="wp-image-21093 avia-img-lazy-loading-not-21093"  src="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg" title="Diane seated Col de Turini" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-300x183.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-1030x628.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-768x468.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Col de Turini from Nice</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route.</div><span class='av-masonry-date meta-color updated'>January 11, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/choosing-the-best-road-and-offroad-cycling-shoes/"  id='av-masonry-1-item-39229' data-av-masonry-item='39229' class='av-masonry-entry isotope-item post-39229 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-fitting category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-head-hands-and-feet category-health-and-lifestyle category-kit-facts category-kit-reviews category-ladies-cycling category-lifestyle category-robert-thorpe category-robert-thorpe-lifestyle tag-sq-lab all_sort bike-fitting_sort  blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  head-hands-and-feet_sort  health-and-lifestyle_sort  kit-facts_sort  kit-reviews_sort  ladies-cycling_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane Sigr Descent jersey on steps"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="528" height="705" loading="eager" class="wp-image-24387 avia-img-lazy-loading-not-24387"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg" title="Diane Sigr Descent jersey on steps" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1151x1536.jpg 1151w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1124x1500.jpg 1124w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps.jpg 1500w" sizes="(max-width: 528px) 100vw, 528px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Choosing the best road and offroad cycling shoes</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater.</div><span class='av-masonry-date meta-color updated'>January 6, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-cat-cow-pose-with-diane-vilarem/"  id='av-masonry-1-item-41685' data-av-masonry-item='41685' class='av-masonry-entry isotope-item post-41685 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-diane-vilarem-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane in OLaben red outfit in studio"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="542" height="705" loading="eager" class="wp-image-41704 avia-img-lazy-loading-not-41704"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg" title="Diane in OLaben red outfit in studio" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg 542w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--230x300.jpeg 230w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio-.jpeg 653w" sizes="(max-width: 542px) 100vw, 542px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga</div><span class='av-masonry-date meta-color updated'>December 15, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/"  id='av-masonry-1-item-41587' data-av-masonry-item='41587' class='av-masonry-entry isotope-item post-41587 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Vilarem in swimsuite Bow Pose 1"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="545" height="705" loading="eager" class="wp-image-41599 avia-img-lazy-loading-not-41599"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp" title="Diane Vilarem in swimsuite Bow Pose 1" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp 545w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-232x300.webp 232w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464.webp 720w" sizes="(max-width: 545px) 100vw, 545px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane</div><span class='av-masonry-date meta-color updated'>December 5, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-and-yoga-the-benefits-for-biomectrics/"  id='av-masonry-1-item-41494' data-av-masonry-item='41494' class='av-masonry-entry isotope-item post-41494 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga all_sort blogpost_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diana High Cobra Original"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="466" loading="eager" class="wp-image-41524 avia-img-lazy-loading-not-41524"  src="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp" title="Diana High Cobra Original" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-300x198.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-1030x680.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-768x507.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original.webp 1202w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling and Yoga &#8211; The Benefits for Biomectrics</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog</div><span class='av-masonry-date meta-color updated'>November 25, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/"  id='av-masonry-1-item-41409' data-av-masonry-item='41409' class='av-masonry-entry isotope-item post-41409 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="565" height="705" loading="eager" class="wp-image-20387 avia-img-lazy-loading-not-20387"  src="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg" title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg 565w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-240x300.jpeg 240w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-825x1030.jpeg 825w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-768x958.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1231x1536.jpeg 1231w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1202x1500.jpeg 1202w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103.jpeg 1440w" sizes="(max-width: 565px) 100vw, 565px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Women&#8217;s Cycling Blog and Lifestyle with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help  you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/designing-cycle-shoes-for-women/"  id='av-masonry-1-item-33372' data-av-masonry-item='33372' class='av-masonry-entry isotope-item post-33372 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-reviews category-health category-health-and-lifestyle category-kit-facts category-ladies-cycling category-ladies-cycling-kits category-lifestyle category-robert-thorpe category-robert-thorpe-kit-reviews category-robert-thorpe-lifestyle tag-lake-cycling-shoes tag-larisa-chinces all_sort blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-reviews_sort  health_sort  health-and-lifestyle_sort  kit-facts_sort  ladies-cycling_sort  ladies-cycling-kits_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-kit-reviews_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane in Red Cherry Kit"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" loading="eager" class="wp-image-42007 avia-img-lazy-loading-not-42007"  src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--705x705.jpeg" title="Diane in Red Cherry Kit" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--705x705.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--300x300.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--1030x1030.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--80x80.jpeg 80w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--768x768.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--36x36.jpeg 36w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--180x180.jpeg 180w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit-.jpeg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Designing Cycle Shoes for Women</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.</div><span class='av-masonry-date meta-color updated'>September 19, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-team-descent-jersey/"  id='av-masonry-1-item-24385' data-av-masonry-item='24385' class='av-masonry-entry isotope-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-reviews category-health-and-lifestyle category-kit-reviews category-ladies-cycling category-ladies-cycling-jerseys category-ladies-cycling-kits category-lifestyle all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-reviews_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling_sort  ladies-cycling-jerseys_sort  ladies-cycling-kits_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Sigr Descent jersey on steps"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="528" height="705" loading="eager" class="wp-image-24387 avia-img-lazy-loading-not-24387"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg" title="Diane Sigr Descent jersey on steps" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1151x1536.jpg 1151w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1124x1500.jpg 1124w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps.jpg 1500w" sizes="(max-width: 528px) 100vw, 528px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Team Descent Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”  <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
<br />
Stylish Viking brand Sigr was born in Umeå, in the cold and dark parts of northern Sweden. As the focus of this brand is to manage wet and cold days, they wanted to see how it performs on the hot French Riviera. The first impression of this model is really “wow, I love the design”!</div><span class='av-masonry-date meta-color updated'>May 3, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-bib-short-riksvag-92-cargo/"  id='av-masonry-1-item-24433' data-av-masonry-item='24433' class='av-masonry-entry isotope-item post-24433 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-blogpost category-bloggers category-cycle-clothing category-diane-vilarem-lifestyle category-kit-reviews category-ladies-bib-shorts category-ladies-cycling-kits category-mens-bib-shorts tag-sigr all_sort bib-shorts_sort  blogpost_sort  bloggers_sort  cycle-clothing_sort  diane-vilarem-lifestyle_sort  kit-reviews_sort  ladies-bib-shorts_sort  ladies-cycling-kits_sort  mens-bib-shorts_sort  av-masonry-item-with-image' title="Sigr shorts with pocket"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="513" height="705" loading="eager" class="wp-image-24432 avia-img-lazy-loading-not-24432"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-513x705.jpg" title="Sigr shorts with pocket" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-513x705.jpg 513w, https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-218x300.jpg 218w, https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket.jpg 750w" sizes="(max-width: 513px) 100vw, 513px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Bib Short Riksväg 92 Cargo</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >I've really enjoyed testing out the kit from SIGR. It's well made, stylish and modern and performs well.It's a new brand to me, but one that I would happily recommend. In terms of the testing, last but not least, what is a kit review without making sure the bib shorts are holding the same standards as the jerseys, right?</div><span class='av-masonry-date meta-color updated'>May 2, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/nicholas-roche-interview/"  id='av-masonry-1-item-24992' data-av-masonry-item='24992' class='av-masonry-entry isotope-item post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-health-and-lifestyle category-interviews category-lifestyle tag-nicholas-roche all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  av-masonry-item-with-image' title="Nico Roche kitted and ready"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="468" loading="eager" class="wp-image-25000 avia-img-lazy-loading-not-25000"  src="https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-705x468.jpg" title="Nico Roche kitted and ready" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-705x468.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-300x199.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-1030x684.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-768x510.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Nicholas Roche Interview</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >One of the most enigmatic and well known cyclists within the peloton, Nicholas Roche is an interesting character. He's twice been national champion and has twice finished in the top ten of the Vuelta a España, and won stages in 2013 and 2015. Nicholas has also competed for Ireland 7 times at the road world championships. So what's he really like - time to chat...</div><span class='av-masonry-date meta-color updated'>September 30, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-sverigeloppet-black-jersey/"  id='av-masonry-1-item-24451' data-av-masonry-item='24451' class='av-masonry-entry isotope-item post-24451 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-ladies-cycling-kits category-lifestyle tag-sigr all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  ladies-cycling-kits_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane in SIGR Sverigeloppet Black"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="597" height="705" loading="eager" class="wp-image-24448 avia-img-lazy-loading-not-24448"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-597x705.jpg" title="Diane in SIGR Sverigeloppet Black" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-597x705.jpg 597w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-254x300.jpg 254w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black.jpg 750w" sizes="(max-width: 597px) 100vw, 597px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Sverigeloppet Black Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”.<br />
Diane Vilarem has been out testing this stylish ladies jersey from Swedish brand, SIGR</div><span class='av-masonry-date meta-color updated'>August 11, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/biehler-signature-ladies-bib-shorts/"  id='av-masonry-1-item-22830' data-av-masonry-item='22830' class='av-masonry-entry isotope-item post-22830 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-blogpost category-cycle-clothing category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-bib-shorts category-lifestyle tag-biehler all_sort bib-shorts_sort  blogpost_sort  cycle-clothing_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-bib-shorts_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Biehler Supreme selfie"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="651" loading="eager" class="wp-image-22821 avia-img-lazy-loading-not-22821"  src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-705x651.jpeg" title="Diane Biehler Supreme selfie" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-705x651.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-300x277.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-1030x952.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-768x710.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851.jpeg 1078w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Biehler Signature Ladies Bib Shorts</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Stylish performance bib shorts from German brand Biehler ,tested in the South of France by Diane - are these shorts as good as they look - read on and find out <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div><span class='av-masonry-date meta-color updated'>June 17, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/biehler-supreme-cycling-jersey/"  id='av-masonry-1-item-22813' data-av-masonry-item='22813' class='av-masonry-entry isotope-item post-22813 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-jerseys-and-jackets category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-lifestyle tag-biehler all_sort blogpost_sort  bloggers_sort  cycle-jerseys-and-jackets_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Biehler Supreme selfie 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="549" height="640" loading="eager" class="wp-image-22820 avia-img-lazy-loading-not-22820"  src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2.jpg" title="Diane Biehler Supreme selfie 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2.jpg 549w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2-257x300.jpg 257w" sizes="(max-width: 549px) 100vw, 549px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Biehler Supreme Cycling Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Biehler like to design modern cycle clothing that also perfroms at the highest level. Riding in the south of France is uncompromising, with steep hills and a hot sun, so kit needs to work well. And, as a women, it also needs to look good - so let's take a look <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div><span class='av-masonry-date meta-color updated'>June 17, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/mont-ventoux-with-diane-vilarem/"  id='av-masonry-1-item-22174' data-av-masonry-item='22174' class='av-masonry-entry isotope-item post-22174 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-great-road-climbs category-road-cycling-routes tag-mont-ventoux all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  great-road-climbs_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Diane Mont Ventoux summit"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="673" loading="eager" class="wp-image-22142 avia-img-lazy-loading-not-22142"  src="https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-705x673.jpg" title="Diane Mont Ventoux summit" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-705x673.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-300x287.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-768x733.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit.jpg 1000w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Mont Ventoux with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Mt Ventoux? The legendary climb. For whatever reason everyone kept talking about it. “Have you ridden Mt Ventoux yet? It’s awesome” If you google famous Col’s in France this one always pops up high up on the list. I had to find out why! Could it be even harder than the holy grail of the French Riviera - Col de la Bonette?</div><span class='av-masonry-date meta-color updated'>May 13, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/marcus-smith-marathon-man/"  id='av-masonry-1-item-21726' data-av-masonry-item='21726' class='av-masonry-entry isotope-item post-21726 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-fitness category-health category-health-and-lifestyle category-interviews category-lifestyle tag-endurance-athletes all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  fitness_sort  health_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  av-masonry-item-with-image' title="Marcus Smith desert"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="564" height="705" loading="eager" class="wp-image-21720 avia-img-lazy-loading-not-21720"  src="https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-564x705.jpg" title="Marcus Smith desert" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-564x705.jpg 564w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-824x1030.jpg 824w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-768x960.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert.jpg 1000w" sizes="(max-width: 564px) 100vw, 564px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Marcus Smith Marathon Man</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Some people are just inspirational. Marcus Smith is one such person. This amazing athlete ran 30 marathons in 30 days, came back from near death and still competes. Being a good friend of Marcus, Diane  decided to have a chat with Marcus and to find out more...</div><span class='av-masonry-date meta-color updated'>March 30, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/ds-pro-floweral-outlines-one-piece-suit/"  id='av-masonry-1-item-21646' data-av-masonry-item='21646' class='av-masonry-entry isotope-item post-21646 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-ladies-cycling-kits category-ladies-skinsuit category-lifestyle category-triathlon-kit-kit-reviews tag-ds-pro all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  ladies-cycling-kits_sort  ladies-skinsuit_sort  lifestyle_sort  triathlon-kit-kit-reviews_sort  av-masonry-item-with-image' title="Diane DS Pro Floweral 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" loading="eager" class="wp-image-21650 avia-img-lazy-loading-not-21650"  src="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-705x705.jpg" title="Diane DS Pro Floweral 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2.jpg 1000w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >DS Pro Floweral Outlines One Piece Suit</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Cyclists wants to look stylish and to be confident while riding, and DS PRO has really captured this into their selection of outfits. And, as women we want and deserve to be stylish. Having examined the new DS Pro Floweral Outlines one-piece TriSuit when it arrived, it was soon time to actually put it on and get out riding into the French Maritime Alps.</div><span class='av-masonry-date meta-color updated'>March 22, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/rudy-von-berg-triathlete-interview/"  id='av-masonry-1-item-20780' data-av-masonry-item='20780' class='av-masonry-entry isotope-item post-20780 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-interviews category-lifestyle category-triathlon category-triathlon-lifestyle category-yoga tag-diane-vilarem tag-rudy-von-berg tag-triathlon all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  triathlon_sort  triathlon-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="469" loading="eager" class="wp-image-20774 avia-img-lazy-loading-not-20774"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg" title="Rudy Yoga 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-1030x685.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-768x511.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Rudy Von Berg Triathlete Interview</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.</div><span class='av-masonry-date meta-color updated'>January 16, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/"  id='av-masonry-1-item-20624' data-av-masonry-item='20624' class='av-masonry-entry isotope-item post-20624 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="AnjaneyasanaPose 1 wide"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="478" loading="eager" class="wp-image-20632 avia-img-lazy-loading-not-20632"  src="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg" title="AnjaneyasanaPose 1 wide" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-300x204.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-1030x699.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-768x521.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Diane Vilarem &#8211; Anjaneyasana Yoga Pose</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >As part of our series on 'Yoga for Cyclists', a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.</div><span class='av-masonry-date meta-color updated'>January 4, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/why-should-cyclists-do-yoga/"  id='av-masonry-1-item-20463' data-av-masonry-item='20463' class='av-masonry-entry isotope-item post-20463 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Yoga Pigeon Pose 3"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="397" loading="eager" class="wp-image-20466 avia-img-lazy-loading-not-20466"  src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg" title="Diane Yoga Pigeon Pose 3" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3.jpg 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Why should Cyclists do Yoga</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >So, why should cyclists do yoga?<br />
<br />
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).</div><span class='av-masonry-date meta-color updated'>December 25, 2020</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/"  id='av-masonry-1-item-20380' data-av-masonry-item='20380' class='av-masonry-entry isotope-item post-20380 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 6"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="321" loading="eager" class="wp-image-20779 avia-img-lazy-loading-not-20779"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg" title="Rudy Yoga 6" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-300x136.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-1030x468.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-768x349.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and cyclist from France. Develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cormet-de-roselend-france/"  id='av-masonry-1-item-18479' data-av-masonry-item='18479' class='av-masonry-entry isotope-item post-18479 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-bike-builds category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-european-bikecation-locations category-european-cycling-routes category-fitness category-forest-centre category-france-road-cycling-european-cycling-routes category-france-road-cycling category-handlebars-and-steering category-health-and-lifestyle category-lifestyle category-road-cycling-routes all_sort bib-shorts_sort  bike-builds_sort  bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  european-bikecation-locations_sort  european-cycling-routes_sort  fitness_sort  forest-centre_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  handlebars-and-steering_sort  health-and-lifestyle_sort  lifestyle_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Cormet de Roselend 5"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="411" loading="eager" class="wp-image-18478 avia-img-lazy-loading-not-18478"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-705x411.jpg" title="Cormet de Roselend 5" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-705x411.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-300x175.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-1030x600.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-768x447.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5.jpg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cormet de Roselend France</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east. The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable. It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!</div><span class='av-masonry-date meta-color updated'>July 21, 2020</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--></div></div>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rudy Von Berg Triathlete Interview</title>
		<link>https://pedalnorth.com/rudy-von-berg-triathlete-interview/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 13:58:49 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Lifestyle]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Rudy Von Berg]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=20780</guid>

					<description><![CDATA[Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.]]></description>
										<content:encoded><![CDATA[
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by Diane Vilarem</p>
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triathlete during a Yoga session</p>
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<p style="text-align: justify;">Ranked 7th in the world, Belgian/American/Italian Professional Triathlete Rudy Von Berg is first up in this series of short yoga inspired interviews! Known for his overall high performance in all three disciplines (swim/bike/run) but less known for his Downward dog yoga skills, Rudy’s long-term goal is to put his competitors to test in Kona. Rudy had a great 2020 season finishing up with a respectable 5th place at Challenge Daytona (PTO Championship) in December.</p>
<p style="text-align: justify;">Can a bit of Yoga help Rudy get that advantage needed to be on the podium in the championship race next year? His brick-by-brick approach to training fits perfectly with the actual need for yoga blocks to perform a yoga pose correctly when the flexibility is not there yet. A consistent yoga practice might actually help him to shave off those few crucial seconds/km needed on the run…</p>
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<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>QUESTIONS</h3>
<p style="text-align: justify;"><strong>Please introduce yourself to our audience!</strong></p>
<p style="text-align: justify;"><em>My name is Rudy von Berg and I am a 27-year-old Professional Triathlete based in Boulder, Colorado. I grew up in the South of France and I speak French, English and a bit of Italian.</em></p>
<p style="text-align: justify;"><strong>We know your dad dragged you around to a bunch of races all over the place as a kid. How much of an influence has he been in your choice to pursue a career as a triathlete?</strong></p>
<p style="text-align: justify;"><em>For sure he’s been a huge influence. He’s always had a passion for sports and definitely gave that passion to me by bringing my siblings and I around at many Ironman races including the World Championship in Kona multiple times. School was always important too, but he made sure we didn’t just do school and developed ourselves in the sporting area too, which I think is paramount for a happy, healthy and honestly just fun life.</em></p>
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</strong><em><br />
I played soccer, tennis and basketball, on top of swimming, biking (MTB and road) and running. We would also go skiing every year, another sport that I love, especially when backcountry.</em></p>
<hr />
<p style="text-align: justify;"><strong>What is your racing schedule for 2021?</strong></p>
<p style="text-align: justify;"><em>Tentatively it should be:</em><br />
Challenge Miami March 12<br />
Ironman 70.3 North American Championship St George May 1<br />
Ironman France Nice June 13<br />
Ironman 70.3 Les Sables July 4<br />
PTO Collins Cup end of August (Professional Triathlete Organisation)<br />
Ironman 70.3 World Championship St George<br />
Ironman World Championship Kona Hawaii if Qualify<br />
Challenge Daytona</p>
<p style="text-align: justify;"><strong>Favorite race?</strong></p>
<p style="text-align: justify;"><em>70.3 Nice, France</em></p>
<p style="text-align: justify;"><strong>Favorite training session?</strong></p>
<p style="text-align: justify;"><em>4hr ride in the Colorado Rocky mountains or in the South of France above Monaco</em></p>
<hr />
<p style="text-align: justify;"><strong>Favorite bike, assuming TREK goes bankrupt tomorrow?</strong></p>
<p style="text-align: justify;"><em>My Custom painted Trek Speed Concept is my favorite bike. If Trek wasn’t around anymore, I’d maybe go for a Pinarello road bike.</em></p>
<p style="text-align: justify;"><strong>Favorite movie?</strong></p>
<p style="text-align: justify;"><em>Gladiator</em></p>
</div></section>

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<section  class='av_textblock_section av-16847sr-61d760e5fdfa4a17ef8bdb810bb473ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><strong>Podcasts or Spotify?</strong></p>
<p style="text-align: justify;"><em>Spotify. I enjoy learning more about athletes and the economics of sports in podcasts too.</em></p>
<p style="text-align: justify;"><strong>Favorite book?</strong></p>
<p style="text-align: justify;"><em>Predictably irrational</em></p>
<p style="text-align: justify;"><strong>Which one is your favorite discipline? Please say Yoga</strong></p>
<p style="text-align: justify;"><em>Cycling! Haha. I am too unflexible to say yoga, but it’s an area I need to work on.</em></p>
<hr />
<p style="text-align: justify;"><em><strong>Do you follow the Velominati rules? Guess not since you continuously break rule 42</strong></em></p>
<p style="text-align: justify;"><em>I know triathletes might be known for not following cycling etiquette much, but I take pride in following most of them. That’s mostly because I’ve raced bikes a lot when younger, and I follow cycling on TV a lot too, and I just wouldn’t feel right for myself cycling around looking like a Jerry.</em></p>
<p style="text-align: justify;"><strong>Tell us what happened in Daytona. You came off the bike in first place after an amazing ride, seemed to suffer a bit the first few kilometers on the run then came back strong, is that a correct statement?</strong></p>
<p style="text-align: justify;"><em>It is semi correct. I did go from First to 5th on the run, but you have to take account that we were 15 athletes within 1’20 off the bike. So over 18km of running, a lot can change. I am disappointed with my run even though I still ran a solid pace (3’24/km). Around 3’18-20/km would have already made a huge difference in my finishing place (1st or second), and I know I can do it which made for the disappointment.</em></p>
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<section  class='av_textblock_section av-16847sr-9-34a7e0675f2d7cb610a1709a6a6faae6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Rudy &amp; Yoga</h3>
<p style="text-align: justify;"><strong>Do you practice Yoga? If so, favorite Yoga pose?</strong></p>
<p style="text-align: justify;"><em>Not really to this point. I have done a couple sessions which told me I need to work on my flexibility. Definitely something I’ll work on in the future.</em></p>
<p style="text-align: justify;"><strong>Do you have a specific diet or do you hang out at the local kebab shop? Be honest, some guy named Kevin Maurel has sent us some disturbing photos of you eating cake. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong></p>
<p style="text-align: justify;"><em>I love cake and dessert! I don’t have a specific diet and I try to eat 70 to 80% healthy and then I keep 20-30% maybe not the best but it’s important for the mind to be able to eat what you’re craving regularly because with the training loads we have, it would be really tough to eat perfectly at the same time. I don’t think it’s necessary either, a good balanced diet with some unhealthy things is great and will keep you healthy and ready to train hard.</em></p>
<hr />
<p style="text-align: justify;"><strong>Are triathletes nowadays more aware of benefits of eating healthy as well as alternative training like Yoga?</strong></p>
<p style="text-align: justify;"><em>I think they are increasingly aware of the benefits of such activities, and especially how they all work together, for example, if you do a lot of strength work on top of your cycling training, but then you don’t have any mobility and you’re very stiff, you’re not going to run well. Activities like yoga can totally help alleviate the negatives of the other activities.</em></p>
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<section  class='av_textblock_section av-16847sr-5-5ee3ae9a438808d61b01ac97d410b3c1 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><strong>Did you feel any benefits after our first Yoga session last week? Or just pain, be honest.</strong></p>
<p style="text-align: justify;"><em>Neither. I don’t think you will feel any benefits from any 1 session. It’s the same in triathlon, it’s consistent work that yields results. Consistent 3-4 sessions of stretching or yoga over months would give results but never just one session.</em></p>
<p style="text-align: justify;"><strong>Tell us something we cannot find on google.</strong></p>
<p style="text-align: justify;"><em>I have no self-control over eating dessert.</em></p>
<p style="text-align: justify;"><strong>Who’s more obsessed with social media, you or your good friend Kevin Maurel?</strong></p>
<p style="text-align: justify;"><em>We’re both a little obsessed because it’s part of our job! You could make the question an analogy to countries too, are French people or Americans more obsessed with social media? Probably Americans.</em></p>
<p style="text-align: justify;"><strong>Final question, please name your favorite Yoga teacher.</strong></p>
<p><em>Her name is Diane. She has done 5 years of yoga and is now at an impressive level. She also rides bikes and runs, which makes her prone to do a triathlon very soon.</em></p>
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<a href='https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-kjzrwcsz-7e8ef0197039e53e2c9b26947ea7c022 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="FOLLOW DIANE’S YOGA SERIES "><span class='avia_iconbox_title' >FOLLOW DIANE’S YOGA SERIES </span><div class='av-button-description av-button-description-below'><p>Click here for Yoga with Diane</p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Diane Vilarem &#8211; Anjaneyasana Yoga Pose</title>
		<link>https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 17:22:32 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=20624</guid>

					<description><![CDATA[As part of our series on 'Yoga for Cyclists', a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-ut0kfk-574b054ea67f686614dc90a62f83be88 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >YOGA FOR CYCLISTS &#8211; ANJANEYASANA POSE </h2><div class='av-subheading av-subheading_below'><p>Diane Vilarem, Yoga &amp; Lifestyle Editor</p>
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<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4 style="text-align: justify;">Anjaneyasana Pose</h4>
<p style="text-align: justify;">As we move on into Yoga, we will try several poses that each have specific benefits to you generally and as a cyclist.</p>
<p style="text-align: justify;">A second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.</p>
<p style="text-align: justify;"><em>NB: Avoid this pose if you have knee or ankle injury.</em></p>
<hr />
<p style="text-align: justify;">1. Come into Plank Pose.<br />
2. Start with stepping your right foot in between your hands, drop your left knee and place the top of your left foot to the floor.<br />
3. Make sure that your left knee is directly in line with your ankle. Your knee mustn’t move forward your ankle.<br />
4. Allow your hips to shift forward as you sink in the pose.<br />
5. Relax your shoulders away from your ears and relieve tensions along the neck.<br />
6. Once you have found comfort in the pose, inhale, lift your torso up and bring your arms up. Hold for 5-10 breaths. You can add a backbend if you want to increase the chest opening.<br />
7. To exit the pose, lower your hands; place them on the floor on each side of your right foot. If your hands don’t easily reach the floor, come up on your fingertips or use a yoga block to be able to keep your back straight and not arched. Make your way back into Plank Pose, stay there for a few breaths and repeat on the other side.</p>
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<section  class='av_textblock_section av-kjivgxup-74d5effe4b6382641ca8219501469c40 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image</em> <em>1:</em><em> Anjaneyasana Pose </em></p>
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<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Hopefully by now, you will be beginning to feel the first shoots of benefit from the 2 poses that we&#8217;ve started with. Keeping to a regular Yoga session as part of your overall cycling and fitness lifestyle will help your flexibility and movement on the bike, as well as start help building your core. There are many fun variations that you can try from this pose. So before we finish, let’s spice up your low lunge with a twist to open your chest! Off you go&#8230;</p>
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<section  class='av_textblock_section av-kjivgxup-3-17c74e04f22a35c785a1f08d9fe73e76 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image</em> 2: <em>Anjaneyasana Pose with twist to chest </em></p>
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<p>How did that feel? Good? Keep checking for new articles!<br />
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				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2021-01-04T17:22:32+00:00" >2024-12-15 17:06:33</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-01-25 12:27:07</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-41587 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard' aria-label="Slide: Yoga for Cyclists - The Bow Pose with Diane Vilarem"  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/' data-rel='slide-8' class='slide-image' title='Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem'><img decoding="async" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-180x180.webp" class="wp-image-41599 avia-img-lazy-loading-not-41599 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/' title='Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem'>Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
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		<title>Why should Cyclists do Yoga</title>
		<link>https://pedalnorth.com/why-should-cyclists-do-yoga/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 25 Dec 2020 21:01:29 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=20463</guid>

					<description><![CDATA[So, why should cyclists do yoga?

Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).]]></description>
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</div></div></div></div></div></div><img decoding="async" loading="eager" class="wp-image-20535 avia-img-lazy-loading-not-20535"  src="https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570.jpeg" width="1280" height="676" title='72C4771C-1124-4C38-9E7B-702941CC8570' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570.jpeg 1280w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-300x158.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-1030x544.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-768x406.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-710x375.jpeg 710w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-705x372.jpeg 705w" sizes="(max-width: 1280px) 100vw, 1280px" /></div></li></ul></div></div><div id='after_full_slider_8'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>

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<section  class='av_textblock_section av-kj4rr4fv-dc51144edf6c34aa7e504d8474280e2d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Before we start, I’d better explain exactly what Yoga is &#8211; get ready for a brief history lesson <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><strong style="font-size: 18px;">What is yoga?</strong></p>
<p style="text-align: justify;">Yoga is a discipline, which is intended to bring harmony between body and mind. The word Yoga comes from the Sanskrit root « yuj » meaning « to unite ».</p>
<p style="text-align: justify;">The practice of yoga is believed to have started thousands of years ago, but historical evidence of the existence of yoga were seen in the pre-vedic period <em>(2700 B.C, well before the bicycle was invented).</em></p>
<p style="text-align: justify;">Contrary to some views, Yoga does not adhere to any religion, belief system or community <em>(no, yoga is not a cult)</em>. Anyone can practice it and there are many different types of yoga <em>(Hatha, Iyengar, Ashtanga, Vinyasa, Bikram, Restorative, etc.)</em> which all bring various benefits for your body &#8211; which as cyclists and athletes is what we all want.</p>
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<div  class='avia-image-container av-2ncztaz-a903d8e23efbef70b2ff0e0978c1f8ea av-styling- av-img-linked avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-899x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-899x1030.jpg 899w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-262x300.jpg 262w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-768x880.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-615x705.jpg 615w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer.jpg 942w" data-sizes="(max-width: 899px) 100vw, 899px" class='avia_image '  aria-label='Diane writer'><img decoding="async" class='wp-image-20474 avia-img-lazy-loading-not-20474 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer.jpg" alt='' title='Diane writer'  height="1079" width="942"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer.jpg 942w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-262x300.jpg 262w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-899x1030.jpg 899w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-768x880.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-615x705.jpg 615w" sizes="(max-width: 942px) 100vw, 942px" /></a></div></div></div></div>

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<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>So, why should cyclists do yoga?</h4>
<p style="text-align: justify;">Not only do we spend more and more time sitting <em>(working on a computer, watching TV, driving, etc.)</em> but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle <em>(if you don’t know what or where your psoas muscle is located <a href="https://en.wikipedia.org/wiki/Psoas_major_muscle"><b>have a look at this</b></a>)</em>. Most cyclists also ignore <em>(or have no clue at all)</em> that they have an anterior pelvic tilt. I’ll get to that too in another article. All that you need to know for now is this &#8211; Yoga is good for cyclists, trust me!</p>
<p style="text-align: justify;">Most cyclists unfortunately only focus on riding to the detriment of everything else. The more miles the better; right? They train a lot on the bike and don’t have time or don’t see the point in adding complementary activities to their cycling training such as yoga. I haven’t found anything yet in the Velominati bible that prevents cyclists from doing a bit of downward dog or cow pose. And since most cyclist don’t, their core strength, flexibility and upper body is generally weak. Yes, you might use cycle trainers, but they only strengthen your legs &#8211; which leaves a whole lot more of your body to think about <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shortened muscles doesn’t just impact a cyclist’s efficiency but can also accelerate the development of injuries. So, why don’t cyclist <em>(or triathletes for that matter)</em> spend more time on flexibility? Why don’t cyclists do Yoga?</p>
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<div  class='avia-image-container av-3nq5vej-4a3c3063a6571cb20c5fb329e903c9e7 av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-1030x579.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1.jpg 1280w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Diane Yoga Pigeon Pose 1'><img decoding="async" class='wp-image-20464 avia-img-lazy-loading-not-20464 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1.jpg" alt='' title='Diane Yoga Pigeon Pose 1'  height="720" width="1280"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1.jpg 1280w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-705x397.jpg 705w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></div></div></div></div>
<section  class='av_textblock_section av-kj4sy9sz-a0118f81fca5452efbf0f6b7f8ebaf13 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image (1) relates to bullet point 5 below</em></p>
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<div  class='hr av-k7ywv1ow-1c75adbbec4c153299987b00b6513e12 hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">It shouldn’t come as a surprise that regularly practicing yoga as a cyclist will help your body develop a great range of movements and increase your general mobility. Because it is important to stimulate your body in many ways, Yoga can really help cyclists on different levels and help them unlock <em>(or more accurately unblock</em>) their athletic potential. Here are some of the benefits:</p>
<p style="text-align: left;">&#8211; <strong>Core strength:</strong> whether it is now or as we age, having a strong core is vital. Most cyclists have (<i>some</i>) back muscles but (definitively) weak abdominals.</p>
<p style="text-align: left;">&#8211; <strong>Breathing:</strong> yoga enhances cardiovascular and respiratory systems for higher endurance. Translation: Yoga helps your internal system function better.</p>
<p style="text-align: left;">&#8211; <strong>Flexibility and posture:</strong> improve position on the bike to be able to ride with a straighter back, leading to less neck pain, a better general mobility for better performance and reduced risk of injury.</p>
<p style="text-align: justify;">Now that we’ve got the history and reasoning out of the way, let’s talk about some Yoga positions.</p>
<hr />
<h4>Let’s start with the pigeon pose</h4>
<p style="text-align: justify;">There are many different yoga poses <i>(most of them with funny names)</i> that will help a stiff cyclist, and I’m going to start with a simple one called the One-legged Pigeon pose, or Eka Pada Rajakapotasana in Sanskrit. Yes, I realise that some of you will be laughing at the name, and that’s good &#8211; Yoga is fun! This pose is perfect as it lengthens <i>(and also strengthens)</i> the entire front of your body, and some has called it “the king of hip openers”. By doing this properly and frequently you should be able to improve your posture both on and off the bike, and if you have any sort of back pain it should have a positive effect on that too.</p>
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<section  class='av_textblock_section av-kj4sy9sz-a0118f81fca5452efbf0f6b7f8ebaf13 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image relates to bullet point 6 below</em></p>
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<section  class='av_textblock_section av-16847sr-61d760e5fdfa4a17ef8bdb810bb473ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Here’s how you do it in a few simple steps</h4>
<p style="text-align: justify;">1. Get on your four legs, arms in front, shoulder width apart.</p>
<p style="text-align: justify;">2. Slowly slide your left leg backwards, make sure it is in line with your upper body (you should now be in a bit of a forward leaning position)</p>
<p style="text-align: justify;">3. Bend your right knee and bring it forward, put the knee on the floor next to your right hand while your foot is resting on the floor next to your left hand<em> (this can be tricky for a stiff cyclist)</em></p>
<p style="text-align: justify;">4. The key is to keep your hips aligned. If you can’t do that, use a block or towel below your right butt to keep it in position</p>
<p style="text-align: justify;">5. Once in the pose, inhale, open your chest and lengthen your spine <em>(move your arms backwards, push against the floor with your fingertips)</em> and try to keep your upper body in a vertical position &#8211; see image 1 above.</p>
<p style="text-align: justify;">6. Move your upper body towards the floor as you exhale &#8211; see image 2 above.</p>
<p style="text-align: justify;">7. Stay in the vertical and lower position for 5-10 seconds</p>
<p style="text-align: justify;">8. To come out of the pose slowly move both legs back into all four position</p>
<p style="text-align: justify;">9. Don’t forget to switch legs.</p>
<p style="text-align: justify;">Remember that Yoga is all about practicing, so take your time and do it properly. Quality before quantity. You’ll have more benefits from doing ONE pose perfectly than 10 with poor execution or alignment. In the end, yoga is more than just being able to reach your toes, right?</p>
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<section  class='av_textblock_section av-kj4sy9sz-a0118f81fca5452efbf0f6b7f8ebaf13 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image (3) for more advanced students wanting an intense stretch </em></p>
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<section  class='av_textblock_section av-kj4r9nwt-900e3feea963cf23efc849e48d7d02ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">So, what are you waiting for? Take 10 min and try this pose now!</p>
<p style="text-align: justify;">Over the next few articles, I’ll guide you through more Yoga for cycling, and help you to become more flexible, increase your core strength and ability and to understand the relaxation benefits of Yoga too. So go&#8230; get active with Yoga and let&#8217;s get fit and ride together.</p>
<p>Why not follow me at my Instagram profile and keep up to date with my Yoga and Cycling lifestyle &#8211; <a href="https://instagram.com/diane_vilarem?igshid=fe493pbk4nhd">simply click here!</a></p>
<h4>Diane <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h4>
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<a href='https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/' class='avia-button avia-button-fullwidth av-kjiv6i2e-2c3039edd30eaa7d7ad79c227056d18b avia-icon_select-no avia-color-btn_custom_grad'   aria-label="CLICK HERE FOR ANJANEYASANA POSE"><span class='avia_iconbox_title' >CLICK HERE FOR ANJANEYASANA POSE</span><div class='av-button-description av-button-description-below'><p>Read Diane&#8217;s second article in her Yoga series</p>
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		<item>
		<title>Yoga for Cyclists with Diane Vilarem</title>
		<link>https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 21:15:40 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?page_id=20380</guid>

					<description><![CDATA[We want to bring you the very best cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and cyclist from France. Develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists. ]]></description>
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<section  class='av_textblock_section av-3x0grkr-2e7cd42ae3d63a9e318cc4e40504852b '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h2 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone wp-image-41384" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" alt="" width="519" height="92" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 519px) 100vw, 519px" /></h2>
<h2 style="text-align: left;">Yoga for Cyclists</h2>
<p style="text-align: justify;">As cyclists, we’re always looking for new ways to build our strength, speed and endurance. It’s natural &#8211; after all, we’re athletes in the main. Many cyclists will have stretching regimes after a ride, and the really switched on riders will build stretching and flexibility sessions into their fitness planning. Have you ever thought about Yoga for cyclists though &#8211; and if not, why not. Like stretching, Yoga has so much to offer cyclists in terms of reducing soreness and aching muscles after a ride, and it can also help with mental relaxation too &#8211; which is why we think that cycling and yoga go together like&#8230; well, like cyclists and coffee  ;). Many world level cyclists and athletes use yoga as a key element in their training &#8211; for flexibility, strength and core.</p>
<p>Flexibility is important for cyclists, and doing Yoga as a cyclist can help you with your riding posture and technique, removing aches and pains and helping you to maximise your core muscles and your cycling performance. These techniques are what Diane Vilarem teaches top athletes, and which we want to share with you.</p>
</div></section>

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<section  class='av_textblock_section av-lxxs4s54-3bf720f2b55f60266ad7d0da911ec4bb '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Diane Vilarem: Yoga teacher and cyclist</em></p>
</div></section>
<section  class='av_textblock_section av-31np1rv-c150dce2df80009157dcc06ad5ea2b6a '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h3>Time to talk Yoga for Cyclists</h3>
<p style="text-align: justify;">Time to talk yoga and cycling then, and to open up your body and mind and the benefits for cyclists doing yoga, as we begin our journey into a better well-being together. First of all and importantly, yoga helps your movement and breathing, opening up access to the tools that you’ve had lying dormant which will allow you to take control of your breathing and to be better able to control your heart rate &#8211; meaning better and more stable fitness performance. It will also keep your muscles and ligaments more supple and reduce the likelihood of injury, meaning more time riding &#8211; that got you interested didn’t it! Add to this the mental well-being and increased mindfulness, then you start to wonder ‘why haven’t I tried yoga before!’ Don’t worry, we’ve come to your physical and mental health rescue, as we explore the benefits of yoga for cyclists &#8211; say hi to Diane, our Yoga Instructor and all around cool cyclist from the south of France.</p>
<p style="text-align: justify;">Diane is here to get you into a yoga state of mind as a cyclist and to help you to help yourself into a better lifestyle &#8211; with cycling and yoga at it’s heart: time to get flexible, as Diane Vilarem guides you through Yoga for cyclists!</p>
</div></section>
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<section  class='av_textblock_section av-kj36i9re-4aa0122a6eae75b4bd7156b7c7220e31 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h3>Inspiration is all we need</h3>
<p style="text-align: justify;">I want to inspire you to be the very best version of yourself, with my lifestyle articles, nutrition and recipes, and tips on where to ride &#8211; as well as my Yoga articles for cyclists &#8211; let me guide you to your own positive place. Yoga is also a great relaxation tool in your busy daily lives; as well as being a great form of exercise. When we feel positive and we&#8217;re active in our lifestyle, then everything just fits well. So join me, and let&#8217;s cycle into the future together!</p>
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<div id='av-masonry-2' class='av-masonry av-kj366wne-97e606d1f4152c70804c7c41706b2a77 noHover av-flex-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries' data-post_id="20380"><div class="av-masonry-container isotope av-js-disabled"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  health-and-lifestyle_sort  italy-road-cycling_sort  ladies-cycling_sort  lifestyle_sort  road-cycling-routes_sort  yoga_sort  bike-fitting_sort  head-hands-and-feet_sort  kit-facts_sort  kit-reviews_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  fitness_sort  health_sort  training_sort  interviews_sort  triathlon_sort  triathlon-lifestyle_sort '></div><a href="https://pedalnorth.com/col-de-turini-from-nice/"  id='av-masonry-2-item-21078' data-av-masonry-item='21078' class='av-masonry-entry isotope-item post-21078 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-france-road-cycling category-great-road-climbs category-health-and-lifestyle category-italy-road-cycling category-ladies-cycling category-lifestyle category-road-cycling-routes category-yoga all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  health-and-lifestyle_sort  italy-road-cycling_sort  ladies-cycling_sort  lifestyle_sort  road-cycling-routes_sort  yoga_sort  av-masonry-item-with-image' title="Diane seated Col de Turini"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="430" loading="eager" class="wp-image-21093 avia-img-lazy-loading-not-21093"  src="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg" title="Diane seated Col de Turini" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-300x183.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-1030x628.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-768x468.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Col de Turini from Nice</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route.</div><span class='av-masonry-date meta-color updated'>January 11, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/choosing-the-best-road-and-offroad-cycling-shoes/"  id='av-masonry-2-item-39229' data-av-masonry-item='39229' class='av-masonry-entry isotope-item post-39229 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-fitting category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-head-hands-and-feet category-health-and-lifestyle category-kit-facts category-kit-reviews category-ladies-cycling category-lifestyle category-robert-thorpe category-robert-thorpe-lifestyle tag-sq-lab all_sort bike-fitting_sort  blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  head-hands-and-feet_sort  health-and-lifestyle_sort  kit-facts_sort  kit-reviews_sort  ladies-cycling_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane Sigr Descent jersey on steps"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="528" height="705" loading="eager" class="wp-image-24387 avia-img-lazy-loading-not-24387"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg" title="Diane Sigr Descent jersey on steps" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1151x1536.jpg 1151w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1124x1500.jpg 1124w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps.jpg 1500w" sizes="(max-width: 528px) 100vw, 528px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Choosing the best road and offroad cycling shoes</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater.</div><span class='av-masonry-date meta-color updated'>January 6, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-cat-cow-pose-with-diane-vilarem/"  id='av-masonry-2-item-41685' data-av-masonry-item='41685' class='av-masonry-entry isotope-item post-41685 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-diane-vilarem-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane in OLaben red outfit in studio"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="542" height="705" loading="eager" class="wp-image-41704 avia-img-lazy-loading-not-41704"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg" title="Diane in OLaben red outfit in studio" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg 542w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--230x300.jpeg 230w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio-.jpeg 653w" sizes="(max-width: 542px) 100vw, 542px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga</div><span class='av-masonry-date meta-color updated'>December 15, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/"  id='av-masonry-2-item-41587' data-av-masonry-item='41587' class='av-masonry-entry isotope-item post-41587 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Vilarem in swimsuite Bow Pose 1"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="545" height="705" loading="eager" class="wp-image-41599 avia-img-lazy-loading-not-41599"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp" title="Diane Vilarem in swimsuite Bow Pose 1" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp 545w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-232x300.webp 232w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464.webp 720w" sizes="(max-width: 545px) 100vw, 545px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane</div><span class='av-masonry-date meta-color updated'>December 5, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-and-yoga-the-benefits-for-biomectrics/"  id='av-masonry-2-item-41494' data-av-masonry-item='41494' class='av-masonry-entry isotope-item post-41494 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga all_sort blogpost_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diana High Cobra Original"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="466" loading="eager" class="wp-image-41524 avia-img-lazy-loading-not-41524"  src="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp" title="Diana High Cobra Original" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-300x198.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-1030x680.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-768x507.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original.webp 1202w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling and Yoga &#8211; The Benefits for Biomectrics</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog</div><span class='av-masonry-date meta-color updated'>November 25, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/"  id='av-masonry-2-item-41409' data-av-masonry-item='41409' class='av-masonry-entry isotope-item post-41409 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="565" height="705" loading="eager" class="wp-image-20387 avia-img-lazy-loading-not-20387"  src="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg" title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg 565w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-240x300.jpeg 240w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-825x1030.jpeg 825w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-768x958.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1231x1536.jpeg 1231w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1202x1500.jpeg 1202w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103.jpeg 1440w" sizes="(max-width: 565px) 100vw, 565px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Women&#8217;s Cycling Blog and Lifestyle with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help  you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/rudy-von-berg-triathlete-interview/"  id='av-masonry-2-item-20780' data-av-masonry-item='20780' class='av-masonry-entry isotope-item post-20780 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-interviews category-lifestyle category-triathlon category-triathlon-lifestyle category-yoga tag-diane-vilarem tag-rudy-von-berg tag-triathlon all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  triathlon_sort  triathlon-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="469" loading="eager" class="wp-image-20774 avia-img-lazy-loading-not-20774"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg" title="Rudy Yoga 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-1030x685.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-768x511.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Rudy Von Berg Triathlete Interview</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.</div><span class='av-masonry-date meta-color updated'>January 16, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/"  id='av-masonry-2-item-20624' data-av-masonry-item='20624' class='av-masonry-entry isotope-item post-20624 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="AnjaneyasanaPose 1 wide"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="478" loading="eager" class="wp-image-20632 avia-img-lazy-loading-not-20632"  src="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg" title="AnjaneyasanaPose 1 wide" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-300x204.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-1030x699.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-768x521.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Diane Vilarem &#8211; Anjaneyasana Yoga Pose</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >As part of our series on 'Yoga for Cyclists', a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.</div><span class='av-masonry-date meta-color updated'>January 4, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/why-should-cyclists-do-yoga/"  id='av-masonry-2-item-20463' data-av-masonry-item='20463' class='av-masonry-entry isotope-item post-20463 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Yoga Pigeon Pose 3"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="397" loading="eager" class="wp-image-20466 avia-img-lazy-loading-not-20466"  src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg" title="Diane Yoga Pigeon Pose 3" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3.jpg 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Why should Cyclists do Yoga</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >So, why should cyclists do yoga?<br />
<br />
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).</div><span class='av-masonry-date meta-color updated'>December 25, 2020</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/"  id='av-masonry-2-item-20380' data-av-masonry-item='20380' class='av-masonry-entry isotope-item post-20380 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 6"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="321" loading="eager" class="wp-image-20779 avia-img-lazy-loading-not-20779"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg" title="Rudy Yoga 6" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-300x136.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-1030x468.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-768x349.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and cyclist from France. Develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--></div></div>
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