Nadezhda Triathlon and Training – pedalnorth

ALÉ Women’s Summer Cycling Kit – 2026

Pedalnorth Website — Thu, 30 Jul 2026 20:20:36 +0000

ALÉ Women's Summer Cycling Kit

Review by Nadezhda Pavlova

ALÉ women’s summer cycling kit 2026

Cycling in the testing summer heat of Barcelona

By Nadezhda Pavlova | Pedalnorth

All over Europe there’s been a heat wave this summer, and it’s been critical that cyclists get the kit choices right. In many respects Barcelona in the middle of summer is one of the best places to test cycling apparel. Hot climbs, humid mornings and long hours in the saddle quickly reveal whether a kit truly performs or not. The sun in northern Spain does not take prisoners. It burns down on you, and the fabrics have to be protective in many ways – especially with UV protection and the ability to let air flow. Over the past few weeks, I have been testing the latest offerings for women cyclists from stylish Italian brand, ALÉ. Based in Verona in the north of Italy, ALÉ supply kit at World Tour level, and so have the right environment for knowing how well their kit works. I tested the ALÉ Sprinter 2.0 jersey, ALE Voltage bib shorts, and the ALE Focus Tri Suit. Here are my thoughts.

ALE Voltage Bib Shorts

The ALÉ Voltage bib shorts were probably the biggest surprise. The first thing I noticed was the raw-cut leg finish. They stay securely in place without digging into your thighs, so there’s none of that uncomfortable “sausage leg” effect that some bib shorts create. It seems a small point, but it’s not. raw-cut legs are super fitting and super comfortable on bibs – if brands get it right. The material also has to be strong and high-quality multi-directional too, so that it wraps you properly and stays in place.

Thankfully, ALÉ know all of this, and the Voltage bib shorts are made from high-quality fabrics, providing excellent supportive compression without feeling restrictive, while the lightweight bib straps and upper almost disappear once you’re riding. Bib straps are a key point and often overlooked. High-performance brands will use strong and flat elasticated weave straps that sit flat and stay unobtrusive and comfortable across the shoulders – as these bibs do.

They’re also designed with minimal seams, for an anatomically optimized fit, and that all-important sun protection too. The new Air Fix Snake fabric applied between the legs by ALÉ also ensures better adherence to the saddle for consistent power, whilst also looking kind of stylish. For me though, the chamois deserves special mention. I tested it on five-hour rides, including Barcelona’s fast 4 Chillies group ride, and it remained comfortable from start to finish. That’s no mean feat in the Barcelona heat on climbs. No pressure points, no discomfort—exactly what you want when spending hours in the saddle.

White bib shorts aren’t just stylish—they’re practical for summer too, reflecting the sun better than darker colours. Combined with the refined and anatomical fit, they quickly became my favourite bibs for hot days. It’s a thumbs up for the ALÉ Voltage bibs!

ALÉ Sprinter 2.0 Jersey

The new ALÉ Sprinter 2.0 jersey quickly became my go-to jersey for Barcelona’s summer heat. Alongside the Voltage bibs, I wore it on long rides – both solo and in fast group rides – and it handled the heat exceptionally well. Even during numerous long climbs, it stayed breathable and dried quickly, so I never felt weighed down by sweat.

The cut and fit, and the multidirectional fabrics used, feels like a true second skin without being restrictive. One of my favourite details is the ribbed aero fabric on the sleeves, which gives the jersey a premium race-inspired look while adding a subtle aerodynamic touch. The raw-cut sleeves are stylish and extremely well thought out and finished, and sit comfortably against the arms without squeezing, while the mesh style fabric side panels provide good extra ventilation.

The dropped rear hem keeps the jersey perfectly in place, and the three rear pockets easily carry everything needed for longer rides – viola. All on point so far.
In terms of the styling and colour, the berry colour is one of my favourite parts of the jersey. It’s bright, fresh and highly visible on the road, while pairing beautifully with the white bib shorts for a clean summer look. The finish and quality of fabrics and zips from ALÉ is always good, and this jersey proved that again to me. Overall, it has that unmistakable Italian class. Premium fabrics, elegant tailoring and thoughtful details remind you that Italians know fashion just as well as they know cycling.

ALÉ Focus Tri Suit (used as a cycling skinsuit)

Although the ALÉ Focus is designed as a triathlon suit, I chose to wear it as a cycling skinsuit for fast group rides. It makes sense at my level of riding, and is comfortable on those testing rides.

The moment I zipped it up, it gave me that race-day feeling. The fit is close and supportive without feeling restrictive, and the lightweight fabric remained comfortable even in Barcelona’s summer temperatures. The ribbed sleeve fabric adds to the aerodynamic feel, while the raw-cut sleeves stay perfectly in place throughout the ride.

Because it’s a tri suit, the chamois is naturally thinner than a dedicated cycling bib, but for high-intensity rides that’s exactly what you’d expect. The full-length front zipper also makes it easy to adjust ventilation, while the rear pockets comfortably carry ride essentials. I received several compliments while wearing it on fast group rides – and that’s always a good sign when testing clothing. Beyond the performance, it simply looks fast – fast and stylish, what we want. Every time I put it on, I felt like I was lining up for a race.

Verdict

What impressed me most with the ALÉ women’s summer kit options has been the balance between performance, comfort and style. The Sprinter 2.0 jersey and Voltage bib shorts proved themselves on the most testing rides – those long, hot summer rides. And, the ALÉ Focus Tri Suit became my ‘go to’ choice of cycle clothing whenever I wanted a more aerodynamic, race-focused feel. There is no higher recommendation, I guess.

Once again, ALÉ has managed to combine premium technical fabrics with unmistakable Italian style, giving all cyclists the same level of quality and performance afforded to their supported world tour teams. The result is women’s cycling apparel that performs on the bike while looking elegant off it — a combination that’s harder to find than you might think.

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Time Scylon – a bike built for truth

Pedalnorth Website — Sat, 14 Mar 2026 17:41:25 +0000

Training is time
for truth

Nadezhda Pavlova

let's go home

The TIME Scylon

A High-Performance Carbon Road Bike Built for Truth

Nadezhda Pavlova, Editor in Chief

At heart I’m still an athlete. Whilst I tend to travel and ride mainly for leisure and experiences these days, I still train and I still enter selected events. The right kit is important to me, and that starts with the right bike. I still accept that there’s no hiding place when training – especially on the bike. It’s a battle both physically and mentally, and you need the support that the right bike brings to the game.

Riding the TIME Scylon makes you aware of that truth. This is a precision-engineered carbon road bike. Direct. Honest. Responsive. It doesn’t hide fatigue. It doesn’t soften laziness. When you are strong, it feels alive — sharp, fast, almost impatient. When you are not, it reminds you. It reflects exactly what you bring to it. There is something philosophical in that. The bike doesn’t judge. It simply responds to and amplifies your effort. On powerful days, climbs unfold with rhythm and control. The road feels smooth. The gradient becomes a challenge instead of a threat.

On harder days, when doubt creeps in, every acceleration feels louder. Every change in gradient feels personal. The difference isn’t the bike – it’s the rider. It’s about pressing pause and refocusing, and working in unison with mind, body and bike. It’s about putting in the hidden efforts and keeping your head down and spirits up.

Consistency Over Peak Power

Cycling culture celebrates peak power numbers and race results

However, nobody celebrates the 47th steady endurance ride of the season. Nobody applauds the disciplined recovery spin. Nobody tracks how many times you chose sleep over scrolling, water over wine, long-term growth over short-term comfort. What is where progress lives. Showing up when no one is watching. For me, my Scylon becomes part of that process — not just a machine, but my companion in disciplined training. The hum of high-speed carbon wheels. The stability on technical descents. The precision handling when fatigue sets in. It doesn’t promise comfort. It rewards commitment. It becomes so much a part of me that we talk and we share each moment.

More Than Watts – What Performance Really Means

In racing, the numbers matter. Performance metrics matter. Results are recorded and rankings are published. But elite cycling performance is built long before race day; built on those early morning rides, on those solo climbs, in sessions that felt average but were necessary, and in the decision to try again after a disappointing day. More than watts, cycling builds an identity, and it shows who you are when training is hard. who you are when you ride alone, who you are when improvement feels slow.

Fitness rises and falls across seasons and progress is often haphazard, not linear. Ultimately, life is not linear – but resilience to it is cumulative. Consistency compounds, and riding — again and again — is what ultimately creates strength. Not just in your legs, but also in the mind and in the rider – in me.

Spring has finally arrived and I can now start to relax the mental aspects of winter training and enjoy the riding again, with the sun beating down on me and the views opening up, as I choose the European passes to ride: the Dolomites, the Alps, and maybe the Pyrenees too. All the performance that has been hard won over winter will begin to pay dividends, and I’ll ride in harmony with my Scylon – that friend that stayed with me over the hard early morning rides of winter.

Italy is planned, as is Switzerland and France, riding with friends and making new ones as we cycle into new adventures together. I have events and races in mid-March and into April – and then the obligatory trip and events in Italy in summer – I’ll be bsy and the training will hopefully pay off. It’s harder for women athletes, as we always have to prove ourselves as such –we are constantly judged, misjudged and taken for granted, based on nothing more than ignorance and aesthetic. And so yes, I want to train hard and I want to constantly prove who I am – an athlete… Nadezhda Pavlova , so try to keep up!

I’m looking forward to the travelling and to the races; and I’m enjoying the regular rides into the hills close to home here in Barcelona. Yes, now is the time to create cycling memories, not watts. Training is over, and now is the time to ride!

Nadezhda is a global brand ambassador for Jelenew Women’s Cycle Clothing, and also for TIME Bicycles and for Bryton Electronics. As an internationally qualified triathlon coach and former world-level triathlete, she can also be contacted online training plans, to help you on your own training journey.

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Choosing a triathlon bike

Pedalnorth Website — Sat, 17 Jan 2026 11:52:48 +0000

CHOOSING A TRIATHLON BIKE

Nadezhda Pavlova, Editor in Chief

WHAT KIND OF BIKE DO YOU NEED IN TRIATHLON.

There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike. With that in mind, knowing how to choose your triathlon bike can not only save you from an expensive mistake, but help make the triathlon more enjoyable in that first race.

TYPES OF BIKE

The first question that is faced when choosing a triathlon bike is the kind of bike to use. Walk into any cycle shop and there is a huge choice of road bikes at almost every budget, they are easy to find, and look almost the same as the dedicated triathlon bikes, so it is not surprising that beginners wonder if road bikes are a good choice.
However, while they often look quite similar, a road bike is subtly different from a triathlon/time trial bike in several ways. Those differences are crucial to your triathlon performance, but it is important to understand why.

A road bike has a shorter top tube and different frame angles, placing you in a more upright position on the bike while slightly compromising power delivery too, to achieve a more comfortable position for long distance riding. The triathlon/time trial bike forces the rider to stretch out further, lowering the body for a more streamlined position and maximizing the power extracted from the full leg extension during the pedaling motion.

Which type should you get? The answer here depends on what you want to do. If you plan on doing one or several triathlon races per year, then a triathlon bike makes sense. If you maybe want to train for a triathlon for beginners as a way to get fit, with no plans for more, then perhaps a road bike is the best option, as it is more suited to a regular fitness regime. The road bike will not get the maximum performance from your body in a triathlon race, but it will do the job when you need it to for sporadic race entries.

What you shouldn’t do is compromise. Splitting your budget to buy both types of bike usually ends up with two mediocre bikes. Get one good bike, whichever is most suitable, a good road bike will always perform better than a mediocre triathlon bike.
Assuming that you are aiming to compete in several triathlons in the future, the triathlon/time trial bike is the best option, but now what? With so many to choose from, you are no nearer to knowing how to choose your triathlon bike.

CHOOSING YOUR TRIATHLON BIKE

With a choice of materials, manufacturers, cost, size and shape, it can be daunting for triathlon beginners to know where to start. While your budget will be the biggest influence on the level of bike you end up with, the first thing to look for within your budget is the fit of the bike.

In general, you want a bike that feels comfortable, some bikes may put you in a more stretched position that improves aerodynamics and pedaling, but if it is too much of a stretch and feels uncomfortable, it can compromise your race overall, so always choose the one that feels right.

For the rest of the bike, there is so much choice, different frame materials from aluminum to carbon, choice of wheels, gear sets and so on. This is where knowing how to choose your triathlon bike matters, as it can save you a lot of money in the long run.

The key is to get the best frame you can afford with your initial bike purchase. An aluminum framed bike with the very best accessories can cost as much as a carbon framed bike with more modest wheelset, gears and so on. However, while it may be tempting to go for the bike with the latest and greatest components, the best buy would be the superior carbon framed option.

This is because you can replace everything on the bike over time, but the core frame will stay the same. Buying the best frame will give you a loner life for the purchase. You can add in new components when you feel necessary, while maintaining the advantages of that carbon frame throughout.

SADDLES

A word on saddles, a relatively cheap component, they are also one of the biggest contributors to comfort during triathlon for beginners. If the saddle fitted to your new bike feels uncomfortable, swap it. Its just a couple of bolts, and with a wide choice of male and female specific options easily available, there is no excuse for continuing on with a badly fitting saddle today.

CONCLUSION

There are two crucial things to think of when learning how to choose your triathlon bike, quality and fit. Find a bike that fits comfortably, and then get the best quality version of that frame you can afford. While it is nice to have the very best components attached to the frame, these can be changed over time, so always choose frame quality over componentry, for long lasting performance and enjoyment from your new triathlon bike.

CONTACT NADEZHDA - TRIATHLON COACH

Click here for online triathlon training programmes with Nadezhda

How to increase your FTP on the bike

Pedalnorth Website — Tue, 21 Jan 2025 18:00:05 +0000

Increasing Your Cycling FTP

by Nadezhda Pavlova, Deputy Executive Editor

NADEZHDA PAVLOVA
Increasing Your Cycling FTP

Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more.

What is FTP?

Functional Threshold Power (FTP) is a widely used cycling metric that could help you to improve your training and coaching. In simple terms, FTP is the average watts numbers that a rider can maintain over the course of an hour. Also, FTP can be used to measure the fitness of the rider.

FTP is measured in watts per kilo, where the power produced is divided by the weight of the rider. FTP is helpful because it’s a count which you can monitor. Thus, it helps you track your progress when you practice regularly.

When combined with mass and, preferably, heart rate results, FTP is frequently used as the most useful indicator of health. If you are preparing for a race, you can monitor your progress by measuring FTP every 4 weeks. A bike with a smart trainer or power meter will help you measure your FTP.

Most coaches use FTP to program cyclist’s workouts to help achieve specific interval sets. By doing regular FTP tests, you are likely to analyze whether your workouts are working for you or not. This way, you can make changes to get better results.

What is the Average Cyclist’s FTP

FTP for average casual cyclists will be 2.5-3.0 Watts/Kg. People who compete on a regular basis can have a power to weight ratio of 3.0-3.75. When you get past 3.75-4.25, you’re talking about local elite racers. Domestic pro is something above 4.25, and it gets higher from that.

How to Increase Your FTP number?

Generally, 3 to 7 points per week is considered is a good ramp rate increase. Below are samples workout that will assist you in preparing the next block of threshold training:

Intervals of 3 X 10 Minute FTP

Begin with a ten-minute warm-up in your fitness zone, followed by some one-minute fast-paced efforts (above 110rpm). This will allow you to strengthen your muscles more quickly and get ready for the major aspect of the workout. Perform 3-10 minute intervals at 91-95 percent of your FTP and try to keep a consistent performance, recovering for 5 minutes with a fast spin between each phase.

If you’re riding outdoors, go all out for the last 400 m to really push your maximal oxygen uptake system. Finish your cycle with 30 minutes in your fitness area, maintaining a high cadence. If you are preparing to take the hills on Saturday do this exercise on Wednesday or Thursday and take Friday off. Other variations of the FTP workout could be 2×20 min intervals, 3X15 min intervals with 8 min recovery.

Conclusion

FTP is vital to calibrate your workout and training intensity. Use FTP tests to improve your speed and determine whether your training plan is effective. If it is, you should see a steady increase in your FTP. However, if your FTP is stagnant or declines in two consecutive tests, then you need to adjust your training or consult with your coach.

Nadezhda

Team DS Pro Angels Triathlon

Pedalnorth Website — Wed, 20 Nov 2024 13:53:04 +0000

Team DS Pro Angels Triathlon Team

by Nadezhda Pavlova (Editor)

Ironman Turkey 70.3 – 2024

There’s nothing quite like the thrill of competition and the camaraderie of teamwork, especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.

Our relay team composed of Nastya Vasyeva (swimmer), myself, Nadezhda Pavlova (cyclist), and Maria Malisheva (runner), were ready for the adventure that lay ahead. Our journey to Belek was a last-minute decision, initiated by Nastya’s invitation about a month before the race. Initially, we had our sights set on the Barcelona Triathlon Challenge , but Nastya’s partner and her friends decided to compete in Turkey, and we quickly shifted our plans.

The stunning Mediterranean coast, the vibrant atmosphere and Turkish hospitality made it an easy choice. And it was a great decision, as on the race day in Barcelona the weather condition was awful, with flooding, strong winds, and even elimination of the swim course. The weather forced it to transform the event format into a duathlon, consisting of just a bike and run.

On race day, everything fell into place perfectly, and we were excited for the fun day ahead. Nastya kicked off the race with her swim leg. Despite slightly rough waters, she completed the 1.9 km swim two loops with an Australian exit in an impressive 29 minutes. After passing the timing chip to me, I jumped on my bike. The bike course was flat, consisting of two loops totalling 90 km, and I finished my segment in 2 hours and 21 minutes.

Though I didn’t train much, I felt that I still have some strength in my legs from the summer rides in the Dolomites and Pyrenees, (I destroyed my Trek Bike during la Reine female only Granfondo in Gstaad, Switzerland, and hadn’t been putting in many miles after) but the thrill of the race kept me motivated. As I wrapped up my biking leg, Masha was ready to take on the run.

The run course was absolutely beautiful, leading through the “Land of Legends” and alongside a picturesque Venetian channel. We cheered for fellow competitors while keeping track of Masha on the Ironman app. In a funny twist, we nearly missed her at the finish line, but she quickly joined us for a second crossing together and we ran the red carpet moment together raising our hands for the perfect finish photo! Our total time was 4:22 minutes, earning us first place among the female relay teams and surpassing the first women in the individual timing by just a second! Post-race, we celebrated our victory at a beautiful Greek restaurant, enjoying pitas, Greek salads, and traditional dances with the plates breaking.

We stayed at the Gloria Sports Arena https://www.gloriasportsarena.com.tr, where champions train, could not be a better choice for athletes. The hotel has both indoor and outdoor pools, a well-equipped gym, healthy and delicious food ( it was challenging not to gain weight especially with the delicious Turkey delights, pistachio baklava and rose water lokum), and views of the running track -a paradise! We also enjoyed the unique experience of a crío sauna for recovery at -108 degrees! (I´m from Siberia and it was easy for me to stay the maximum time allowed for 3 minutes) challenge.

Reflecting on the event, I found the organization of the race to be significantly improved compared to my first experience in 2014. Celebrating the 10 anniversary of the race made it even more special. Ironman Turkey 70.3 was an unforgettable experience filled with teamwork, fun, and triumph. I wholeheartedly recommend this race to anyone seeking a rewarding triathlon challenge.

Gloria Sports Arena – Click Here – where champions train

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The joy of running – finding freedom in every step

Pedalnorth Website — Thu, 31 Oct 2024 15:30:18 +0000

Running Free

Nadezhda
Pavlova

The Joy of Running: Finding Freedom with Every Step

Nadezhda Pavlova, Editor in Chief

Images by Olaf Pignataro

Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face. Running is an act of total freedom, where you take your body on a journey of exploration – physically and visually, as you explore the world and your own possibilities. Both Robert, my colleague and I are both runners, and it’s an activity that we both love and have competed in over the years. Running is total freedom, and is an exhilarating sport that benefits everyone!

Enjoy Every Moment

Every step you take in the mountains, every breath you take in the forest, and every jog along the beach is something to be grateful for. Running makes life more exciting and beautiful. It helps you appreciate the world around you. You see it close up and at a key moment, as you challenge yourself and your possibilities. The world seems to appear brighter and more colorful when viewed as a runner.

A Look Back in Time

It’s hard to believe that not long ago, women weren’t allowed to run in marathons – can you believe this. The first women runners had to wear men’s clothes just to participate! Thankfully, things have changed. Now, women can wear whatever they like— comfy shorts, sports bras, or colorful shirts, lycra, loose, leggings – whatever we want to wear! In many races, you’ll find more women than men; this is especially so in shorter events. I saw this first-hand at the Montjuïc run in Barcelona, where the energy was incredible. These local, city-based runs are a heat way to get into running yourself, with large participation and so many people taking part for fun and for exercise. It’s also a great way to see the city close up!

Why Running is Great

Running is one of the best exercises to help you get a flat stomach and build body and cardiovascular strength. But it’s more than just a workout, it’s fantastic fun way to explore new places, as mentioned earlier. Running on smooth roads or tackling challenging trails, you can choose to run short distances or long ones, fast or slow—there’s no pressure. Just run how you feel! Take your time, too, and build into it. The more that you run, the further that you’ll be able to run and the easier it will feel. After all, running is a natural action for all of us.

In the U.K., there’s a huge weekend series of relaxed group runs, called ‘Park Runs’, all over the country. Thousands of people, of all ages attend on a Saturday morning: in London, in the countryside at places such as the world famous Fountains Abbey; all to run a short distance together and relax afterwards.

Kit Yourself Correctly

Always make sure to run in the correct shoes, such as brands like Adidas. A good sports shop will help you to choose these. Make sure to wear the right clothing too; you’ll warm up as you run, so remember this. Hydrate yourself beforehand, too. And, if it is a long run, take fluids onboard frequently – small sips often is best. You can get some great running vests from brands such as Camelbak, designed specifically for hydrating runners. And, if you wear a sports watch, you can track your progress and watch your heart get healthier!

If you run in the darker evenings, where a bright colored top and maybe a head-torch, and run in a group of friends too.

Upcoming Running Races to Check Out:

If you’re looking to join other runners, here are some exciting races to consider:

1. New York City Marathon: Experience the amazing energy of two million spectators cheering you on as you run through the city. November 2nd 2025
2. Budapest Half Marathon: Enjoy beautiful views along the river as you start from a green island. September 7, 2025
3. Marrakech Half Marathon: Run through stunning landscapes and experience the beauty of Marrakech January 26, 2025

Run for yourself, run for your family, and run for your freedom. Each step that you take helps to clear your mind and lifts your spirit. Colleagues here at Pedalnorth, such as Robert, have always used their running as a means to relax, often mountain running in the nearby hills.

Let running bring joy and happiness to your life, lace up your shoes, and hit the road—freedom and happiness are waiting for you!

Images by Olaf Pignataro

Click here for his Instagram

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Camelbak Podium Water Bottle Range

Pedalnorth Website — Tue, 01 Oct 2024 10:26:48 +0000

CamelBak Podium Water Bottle Range

by Robert & Nadezhda

Camelbak Podium Bottle 620 ml & 710 ml

We’ve written before about the excellent technical bottles from Camelbak, and so it’s time to look now at their standard Podium bottle, that’s anything but standard. If you’re looking for a robust, strong, well made and reliable bottle, with an easy flow, then the Camelbak Podium could be just for you. We tested both the smaller 620 ml bottle and the larger 720 ml. Camelbak have a new design and improved cleaning ability for the Podium® bottle, helping to maintain its position at the top within the cycling industry. This is definitely a premium bike bottle, and it prioritises performance with its high flow and self sealing cap, and the easy squeeze design, to help the flow at those vital moments on the bike. As with other bottles using the self seal technology, there’s no spills, drips or leakage too.

The actual bottle shape and size of both bottles mean that it’s a comfortable fit in the hand, and is easy to grip on the move, plus it fits easily and securely into bottle cages. It’s made by Camelbak as a BPA, BPS and BPF free bottle, which is a positive direction, and the whole unit comes apart for ease of cleaning – voila. Finally and most importantly, due to the Camelbak Trutaste Polypropylene with Hydroguard , all that you taste is your chosen drink and nothing else.

Design and colour wise, it’s simply and stylishly finished, and comes with a variety of new colour options, meaning that it’ll also look great on your bike in either size – and that’s important . It’s priced very reasonably for the tech and performance, and the Camelbak Podium performs well on the bike, looks good and is super strong and long lasting. That’s probably an ideal resume for a bike bottle this summer.

Camelbak Podium Chill Bottle

What makes the Camelbak Podium Chill different from their Podium Ice – it’s an interesting question. Well, for a start, the Podium Chill is Pink which I like… but no, seriously, it comes with a double walled and insulated skin, designed to keep drinks cool for longer. Camelbak say that this double skin means that drinks stay cold for twice as long.

It comes with the same great design as the rest of the Podium range and is easy to hold and squeeze, delivering fluid in a smooth flow, without drips and leaks, due to the high flow, self-sealing cap – which maximizes flow rate while eliminating splatters and spills. Best of all, it really works. Add to this, the Camelbak positive lock-out, and you have a bottle that you can throw into your bag between rides, safely knowing that it won’t leak. It’s a string and well made bottle, but doesn’t feel hard and as I say, is easy to squeeze too. It’s strength and quality of production means that it’ll stand up to lots of tough trips and last a long time.

All of the parts come apart easily for cleaning, and simply click back together. The material used is BPA, BPS and BPF free, which is a good start in terms of eco friendly sports. And, when you’re ready to use it again, due to the Camelbak Trutaste Polypropylene with Hydroguard , all that you taste is yiur drunk and not that awful stake bottle taste. It’s a super quality, sift and yet strong bottle in use, and with a hydrating flow system that’s second to none. You can twist and lick it off, but it’s really unnecessary due to the awesome technical design. Best of all – it’s pink too

Camelbak Podium Ice Bottle

With spring already here and summer to look forward to, it really is time to look in detail at the best bottles for hot days in the saddle. Camelbak do hydration… more than anyone else, this world leading brand is synonymous with excellence in keeping athletes cool and refreshed. Time then to take a look at their latest Camelbak Podium Ice 620 ml bottle.

Like the entire Podium® collection from Camelbak, it’s a technological bottle, being 100% free of BPA, BPS and BPF, which is always good to know in a more eco friendly world. More importantly for cyclists, it features an improved cage fit design, meaning that it easily fits into just about all bottle cages on the market, without rattling around or bouncing out on rough tracks. The design is also kind of cool… pardon the pun, but it is – simple and stylish and oozes the modern look of this forward thinking brand.

The fluid inside the Podium Ice is kept cool due to the Aerogel insulation developed by the brand, which Camelbak says “keeps water cold 5x longer than other bottles” – maybe we need a thermometer test here sometime, but it certainly does keep drinks cool all day long.

When you need to get the fluid out and quench your thirst, the Camelback Easy Squeeze system works a treat, and you get a steady but controlled flow, with thankfully no drips or leaks. Best of all, even when the nozzle is unlocked, it holds back fluid from dripping out, keeping bags and clothing dry when transporting you and your kit to rides. Yes, the high flow, self-sealing cap works superbly and maximizes flow rate while eliminating splatters and spills.

In terms of cleaning, like all of the Camelbak bottle range, all parts can be separated for thorough cleaning, and go back together by simple clicks. And, best of all, once cleaned and refilled with your favourite drink, the Trutaste Polypropylene with Hydroguard means that all you taste is your water and nothing else, time after time. In terms of design and colour, it’s a silvery finish, trimmed with either red of blue.

Cost wise, it’s not a cheap bottle, but it’s not cheaply made. This is a high end hydration system bottle for serious people, and it’ll last you many years on tarmac or trail and keep you cool. Think about it as an investment, as you use this excellent Podium Ice bottle across multiple active sports.

Summary

There’s a great range of bottles to choose from this year from Camelbak, and best of all, they come in a variety of colours too; which means that you can choose the perfect bottle in the perfect style . We really like the flow system on the Podium range. It works when you need it to, and it ensures that water only comes out when you want it to. In terms of prices, the Camelbak bottle range is an investment, as these high quality and tough water bottles will last for a long time and keep looking as stylish as you do

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Best Supplements for Endurance Athletes

Pedalnorth Website — Fri, 19 Apr 2024 09:17:51 +0000

Best Supplements for Endurance Athletes

by Nadezhda Pavlova, Editor in Chief

Supplements for
Endurance Athletes

Informative article by
Nadezhda Pavlova

Best Supplements for Endurance Athletes

Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.

First Up, Have You Nailed The Basics

If you’re planning to take supplements, there are several things you need to consider.

•Are you following the right diet according to the intensity of your athletic activities?
•Are you able to acquire the right hydration and nutrition from the foods you’re eating?
•Have you been doing enough exercises to effectively boost your performance?

These basic aspects of improving athletic performance are non-negotiable. Supplements will help, but your diet and training have the most impact. Taking supplements without fixing your diet and exercise is a band-aid solution.

What Are The 10 Best Supplements For Endurance Athletes?

In this section, we’ll look into the different types of supplements. Here are the 10 best supplements to improve your endurance.

1. Carbohydrates

Carbohydrates are essential for athletes. Depending on where you get your carbohydrates, daily consumption may vary. Natural foods that have complex carbohydrates are the ideal source. These don’t cause a sudden increase in blood glucose levels. It also doesn’t build body fats. Complex carbohydrates can be found in whole grains, beans, peas, and vegetables.

2. BCAAs

BCAAs include valine comprise, isoleucine, and amino acids leucine. These can be found in fish and dairy. They are excellent energy sources for muscles.

BCAA is recommended for strength training and bodybuilding. It is not very impactful in terms of endurance, but it will help you recover from muscle damage faster.

3. Beetroot or Beet Juice

Beetroot juice is beneficial for intense sports like cycling, swimming, running, and triathlon. It improves the athlete’s endurance from the nitrates it contains.

4. Beta-Alanine

Beta-alanine is an amino acid found in poultry, fish, and meat. It helps increase the carnosine levels in muscles. In addition, it decreases the lactic acid in muscles that helps lessen muscle fatigue. Beta-alanine is more beneficial for sports with intermittent efforts like hockey.

5. Caffeine

Caffeine is a stimulant found among coffees, tea, and energy drinks. It helps increase the energy levels among athletes for several hours. Varying caffeine amounts will result in varying increases in energy levels.

It’s better to find the right amount for you. You may start with 2mg per kg and increase the dose until you find the right amount for you.

6. L-Glutamine

L-Glutamine is good in increasing energy levels and muscle recovery. With this, athletes can increase the intensity of their exercises. Having low levels of L-glutamine results in muscle breakdown and inflammation, thus decreasing athletic performance.

7. Omega-3 Fatty Acids

Omega-3 Fatty acids are found in seafood, fortified foods, nuts, seeds, plant oils, and krill oil. These acids are said to reduce muscle inflammation and accelerate the recovery process. It can help improve endurance because athletes recover faster, thus allowing them to train longer.

8. Sodium Bicarbonate

Sodium bicarbonate, aka baking soda, has varying effects on different athletes. It helps lessen the acid build-up in the muscles, which helps reduce fatigue. The common dose for sodium bicarbonate is 300 mL per kilogram of bodyweight. It is essential to be mindful of the side effects, as it may result in nausea and water retention.

9. Turmeric

Turmeric is known for its many health benefits. It reduces muscle fatigue and soreness and speeds up recovery. Also, turmeric improves mobility and joint health.

It has similar effects as omega-3 fatty acids. In addition, a study was conducted that showed that turmeric provided the same effects as Ibuprofen, although showed fewer side effects on gastrointestinal health.

10. Whey Protein

Whey proteins are commonly used for muscle building and recovery. The recommended daily amount is 1.2-2 grams per kilogram of body weight. Endurance athletes are advised to have protein amounts at the lower range.

11. Mushroom complex

Some of the benefits you could expect from mushroom supplements include increased energy, improved muscle recovery, immune support, heart health, antioxidants, anti-inflammatory, and concentration or cognition. The medicinal mushroom is shown to help the body utilize oxygen more efficiently and increase blood flow. Studies show that this supplement can not only improve exercise and athletic performance but also speed up post-workout muscle recovery.

3 Tips For Safe And Effective Supplement Consumption

1. Understand the Difference Between Direct and Indirect Effect Supplements

When consuming supplements, you will find varying effects on your endurance. Others have a direct impact on increasing energy levels. Others will have indirect effects like fast muscle recovery, which in turn helps you train longer.

2. Mind Side Effect

It is crucial to take note of the side effects that you experience when consuming supplements. Despite the positive intention, it may result in health risks because each individual will have varying responses.

3. Make Sure You Aren’t Consuming Prohibited Substances

Do not consume prohibited substances along with supplements. This may decrease the health benefits of the supplements or may have unpleasant reactions that can harm your body. You can check the WADA prohibited substance list if you are a professional athlete.

Taking suppliments is a vitalpoint of any endurance training programme. The key is to get it right, based on your activity, level of training and your own body requirements. Why not read more from my training tips, by simply clicking the link below

Roadcode – Revolutionizing the Road Cycling Experience

Pedalnorth Website — Sat, 15 Jul 2023 12:15:59 +0000

Roadcode.com: Revolutionizing the Road Cycling Experience

by Nadezhda Pavlova (Editor)

Roadcode.com: Revolutionizing the Road Cycling Experience

Introduction

Roadcode.com has emerged as a game-changer in the world of road cycle racing, offering fans an unprecedented level of engagement and insight into their favorite riders’ performances. Developed in collaboration with Velon, the renowned company owned by top cycling teams, this innovative platform is transforming how fans experience and interact with road cycle racing.

Behind-the-Scenes Access

With Roadcode.cc – fans are given exclusive access to on-bike footage and interviews, providing an intimate look into the world of road cycle racing. This behind-the-scenes view offers a deeper understanding of the challenges and dedication required to compete at the highest level. Through this platform, fans can witness the incredible athleticism and determination of their favorite riders firsthand.

The Exciting Road Code Ranking System

One of the most exciting features of Roadcode.cc will be its new ranking system. This feature allows fans to compare riders based on their performance in various races and events. For example, fans can analyze a rider’s cadence during racing, gaining insights into their strategies and techniques. This innovative approach brings a fresh perspective to the sport, fostering discussion and friendly rivalries among fans. To be launched in the near future.

Data Analytics and Predictions

Roadcode.cc will harness the power of data analytics and machine learning to provide fans with predictions within the current race. By analyzing past performances and various factors, the platform offers informed insights on which riders are likely to excel. This not only adds a new level of excitement to the sport but also enhances their overall engagement and interest.

Boosting the Industry

Roadcode.cc’s introduction is a significant boost for the road cycle racing industry. It caters to the growing demand for more information and engagement among fans, attracting both seasoned enthusiasts and new viewers to the sport. The platform’s immersive experience and innovative features have the potential to revolutionize how fans experience and interact with road cycle racing.

Looking Ahead

Roadcode.cc has redefined the road cycling experience, bringing fans closer to the action than ever before. As this platform continues to evolve and innovate, it promises an exciting future for both fans and the industry as a whole. By signing up to Roadcode.cc – fans gain access to exclusive content, including the highly anticipated Tour de France. Best of all, the subscription is completely free, making it readily accessible to all cycling enthusiasts.

In conclusion, Roadcode.cc is changing the game for road cycle racing fans worldwide. With its unique features, behind-the-scenes access, and data-driven insights, this platform is revolutionizing the way fans experience and interact with the sport. Embrace the future of road cycling with Roadcode.cc and prepare to be captivated by the thrilling world of road cycle racing.

Subscribe to road code, it’s completely free

https://link.roadcode.cc/nadia

Read more by Nadezhda

Click Here

Barcelona to Calella Cycle Route

Pedalnorth Website — Mon, 22 May 2023 19:28:46 +0000

Barcelona to Calella ride

The ride from Barcelona to Calella is a popular route among road bikers. The distance between the two cities is approximately 50 kilometers. This route is also used for one of the most popular Ironman races in Europe – Ironman Barcelona. The race begins with a 3.8 km swim in the Mediterranean Sea, followed by a 180 km bike ride along the scenic coastline to Calella. Finally, athletes complete a full marathon (42.2 km) through the town and surrounding hills.

The Ironman Barcelona race is known for its fast and flat bike course, making it a favorite among triathletes looking to set personal records or qualify for other events. The breathtaking views of the Mediterranean Sea and the Maresme region also make it a memorable race for spectators and athletes alike.

Route Information

Stats 102 km 307 metres

Refreshments & Where to Stay

Barcelona is a world class city and has accommodation options of all kinds. Simply check out the Booking.com link on this page. In terms of refreshments; likewise, this is Barcelona and Spain, so there’s a wealth of options along the ride

Character

This is a coastal ride, that rises and falls, and provides you with epic views.

Route

Our road bike route starts in the heart of Barcelona, at the Plaça de Catalunya. From there, head northeast towards the coast, passing by the famous Sagrada Familia. Continue along the coast road, passing through the trendy neighborhoods of Poblenou towards Badalona.
Once you leave the city limits, the route becomes more scenic as you ride along the coastline, with views of the Mediterranean Sea on one side and the hills of the Maresme region on the other. The road is generally flat with a few gentle hills, making it suitable for riders of all levels.
As you approach Calella, the road becomes more hilly, but the views of the sea and the surrounding countryside are worth the effort. The final stretch of the ride takes you through the picturesque town of Calella, with its narrow streets and charming old buildings.
Overall, the Barcelona to Calella ride is a great way to experience the beauty of the Catalan coast and enjoy a challenging but rewarding road bike ride. In addition, it’s also a world-class triathlon course for Ironman athletes.

Click below for GPX file

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Nadezhda Triathlon and Training – pedalnorth

ALÉ Women’s Summer Cycling Kit – 2026

ALÉ women’s summer cycling kit 2026

Cycling in the testing summer heat of Barcelona

By Nadezhda Pavlova | Pedalnorth

ALE Voltage Bib Shorts

ALÉ Sprinter 2.0 Jersey

ALÉ Focus Tri Suit (used as a cycling skinsuit)

Verdict

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Best Supplements for Endurance Athletes

Best Supplements for Endurance Athletes

Best Supplements for Endurance Athletes

First Up, Have You Nailed The Basics

What Are The 10 Best Supplements For Endurance Athletes?

1. Carbohydrates

2. BCAAs

3. Beetroot or Beet Juice

4. Beta-Alanine

5. Caffeine

6. L-Glutamine

7. Omega-3 Fatty Acids

8. Sodium Bicarbonate

9. Turmeric

10. Whey Protein

11. Mushroom complex

3 Tips For Safe And Effective Supplement Consumption

1. Understand the Difference Between Direct and Indirect Effect Supplements

2. Mind Side Effect

3. Make Sure You Aren’t Consuming Prohibited Substances

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Roadcode – Revolutionizing the Road Cycling Experience

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Roadcode.com: Revolutionizing the Road Cycling Experience

Introduction

Behind-the-Scenes Access