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	<title>Cycle Maintainance &#8211; pedalnorth</title>
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		<title>Made in Yorkshire &#8211; Carbon Wasp</title>
		<link>https://pedalnorth.com/made-in-yorkshire-carbon-wasp/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 20:02:07 +0000</pubDate>
				<category><![CDATA[Ben Thorpe]]></category>
		<category><![CDATA[Bike Reviews]]></category>
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		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
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					<description><![CDATA[Carbon Wasp – artisans for the modern era

If you look hard enough across the internet, you’ll find a wealth of small and specialist engineers making bikes and bespoke bike parts in small workshops up and down the U.K...]]></description>
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<section  class='av_textblock_section av-lu79f2pw-dfc98a6dd104714a502d0c0c6d33b55c '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Made in Yorkshire: Carbon Engineered Excellence</h2>
<h3>Carbon Wasp – artisans for the modern era</h3>
<h6>by Robert Thorpe &amp; Ben Thorpe (images)</h6>
<p>If you look hard enough across the internet, you’ll find a wealth of small and specialist engineers making bikes and bespoke bike parts in small workshops up and down the U.K&#8230; Here in Yorkshire, there’s a history of stell frame building within cycling, from the likes of Bob Jackson in Leeds to Ellis Briggs at Shipley, and the legendary Arthur Caygill at Richmond. Yes, Yorkshire cyclists have been going to these hidden places for over a hundred years, having their own unique steel framed bikes crafted for these artists of engineering.</p>
<p>And so, it should come as no surprise that in the modern era of lightweight carbon bikes, that there’s now a growing trend in ‘small is beautiful’ experts, quietly working away and practising the art of frame building, but instead of steel, now using this most modern of materials. Leading the way, tucked neatly behind Station Road near the train station in Horsforth, is Adrian Smith and his small team at Carbon Wasp. Adrian and the team already have some great success stories behind their work, with riders having won world titles using their products in a variety of disciplines, especially on the track and time-trialling, where his bespoke and fitted aero-bars have won a renowned reputation and numerous medals globally. Not bad for a small workshop in Leeds.</p>
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<section  class='av_textblock_section av-lu79fsbe-abffaf7e27d39752ad3255cb6f3fbcbb '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Building a future from Carbon</h3>
<p>One area of work that keeps Adrian and the team busy are repairs to carbon bikes – both road and mtb. The most common areas for faults and cracks are seemingly the seat stays, where the rear mech can flip and cause damage, and the seat posts. Whilst we were there, just a few weeks before Christmas, he had an early 1990s version of the famous Lotus TT bike waiting for repairs. Looking at this early carbon racer, Adrian pointed out the framework and how carbon engineering had moved on in the subsequent 30+ years. Whilst the shaping and aerodynamics were ground breaking, the seat post looked like an afterthought.</p>
<p>As Adrian indicated, the amount of filler used in areas of the frame, and then the not so well considered seat post, which looked as though they’d been down the pub after producing the world&#8217;s most radical bike frame and suddenly realised ‘Oh heck, we haven’t created a seat post!’ Yes, carbon engineering has moved on considerably, and is far stronger and so much more reliable in the new millennium. There’s a whole variety of frames hanging up in the workshop, all awaiting their own repairs and adjustments; quite simply, repairing your pride and joy is now far easier than you’d imagine, thanks to the skilled hands of people like Adrian – but the real excellence comes in what he designs and produces, and not what he repairs.</p>
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<section  class='av_textblock_section av-lu79gemm-75658b0ed2f1f156655f14e2ec5e1a9d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Carbon Wasp MTB</h3>
<p>Sitting quietly and leaning against a workbench, we spied the latest version of the Carbon Wasp Mountain Bike. The Carbon Wasp Truffle 120 frame is designed to be built into a bike for all occasions. With 120mm of plush and progressive rear travel, combined with a strong and stiff carbon frame to get you efficiently to the top of the trails so you can get rowdy on the way back down, it’s an aggressively engineered bike that wants to take on the trails and speed its way around the hills.</p>
<p>The previous iterations of this amazing looking frame are scattered on the shelves of the workshop, whilst future versions line the frame moulds on the workbenches, as skilled hands placed the carbon fabric and neatly trim everything by hand, before the moulds are set and the finished frame emerges into the world. All of their frames are made by hand in this small workshop in Leeds, UK, using the finest pre-preg carbon fibre. Coming from a mountain biking and race background, and being an engineer who is always thinking ‘I wonder&#8230;’, Adrian enthuses about the process of using carbon in bicycle design, and it becomes obvious that it was this passion that led him into wanting to personally produce the very best carbon bike himself – carrying on that historic Yorkshire tradition of engineering excellence in cycling.</p>
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<section  class='av_textblock_section av-lu79guxe-4c3a1384dc974e4e382954124c5cb531 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Off the peg is old hat – try something special</h3>
<p>With the prices of bikes rising across the global cycling industry, we’re all looking for that something special in our own new purchase; and we ought to be able to get something that’s built just for us too. Being a rider with my own custom-built bikes at homes, there’s something quite nice about choosing the frame, the wheels, the fork and the finishing kit, all to your own needs and specifications. After all, you’re paying a whole lot of money, and this is Yorkshire after all! A new Carbon Wasp Truffle 120 bespoke carbon frame will cost you less than £3k (Dec 2024), making it excellent value. Better still, it drops considerably if you’ve got your own rear shock. Then, you can build up the bike that you&#8217;ve always dreamt of, and ride the hell out of the trails, at home and abroad, on a bike that’s been designed and built by hand here in Leeds, by craftsmen.</p>
<p>Or, if you’ve managed to have a mishap on your current carbon road or trail bike, and you’ve been scared about the cost of a repair, having been frightened off by the retailer who simply wants you to buy a new bike; then give the guys at Carbon Wasp a call or send an email and let them work their magic in bringing your trusty steed back to life at a reasonable price point.</p>
<p>Yes, hidden away within the workshops of the U.K. and elsewhere, there’s a small and gifted cadre of craftsmen taking the art of bicycle design to new levels, using the most modern of materials in new ways, producing cycling excellence for riders who want the very best – isn’t it time that you joined the revolution!</p>
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				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-03-28T20:02:07+00:00" >2023-03-21 11:33:19</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2025-01-25 19:06:20</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>ALE Ladies Cold Weather Accessories 2023</span></span></span></article></div></div></div>

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		<title>Cycle Shoe Cleat Maintenance and Replacement</title>
		<link>https://pedalnorth.com/cycle-shoe-cleat-maintenance-and-replacement/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 17:48:31 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Maintainance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Road Cycling Shoes]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Lake Cycling Shoes]]></category>
		<category><![CDATA[Lake Shoes]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=31200</guid>

					<description><![CDATA[Have you got pain in the knees or feet when cycling? If so, why not visit one of the skilled Lake shoe fitting experts at their retail partners, and getting them to take a close look at your feet and cycling position - give yourself some well-earned foot love! We really believe in getting your cycling shoes properly fitted, and that means Lake Cycling - the best cycling shoes in the world. ]]></description>
										<content:encoded><![CDATA[<div id='full_slider_2'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-jvb0ujk-f69675b9d4af0ac06fee4298055e7820 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-2' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-jvb0ujk-f69675b9d4af0ac06fee4298055e7820__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-31206 avia-img-lazy-loading-not-31206"  src="https://pedalnorth.com/wp-content/uploads/2023/03/Lake-Cleats-5-1.jpg" width="1500" height="1000" title='Lake Cleats 5' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2023/03/Lake-Cleats-5-1.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2023/03/Lake-Cleats-5-1-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/03/Lake-Cleats-5-1-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/03/Lake-Cleats-5-1-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/03/Lake-Cleats-5-1-705x470.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-35880'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-lfe8lxez-1a401ab678b6a20bb925cf9c776bfc4d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Cycling Shoes Cleat Wear and Replacement</h2>
<h4>by Robert Thorpe &amp; Hutch<em> (<a href="http://www.lakecycling.com">from Lake Cycling Shoes</a>)</em></h4>
<p>We work very closely with the leading brands in world cycling. It&#8217;s one of the benefits of being an independent cycling publication. In my day job, I&#8217;m the brand editor globally, at Lake Cycling Shoes &#8211; the worlds leading cycling shoe brand. I get to work with some really talented people, like their chief designer, Hutch, who has taught me so much about shoes, their design and how to look after them. Here&#8217;s a really useful blog, that Hutch and I  first published at <a href="http://www,lakecycling.com">www.lakecycling.com</a>. It&#8217;s really useful for all cyclists, and will help you to maximise your performance on the bike. When you&#8217;re done reading, take a look at the Lake Cycling Shoes website, and find out about their legendary comfort and performance, and wrap your feet in style &#8211; with Lake!</p>
<h3>Importance of Cleat Management</h3>
<p>You may have noticed some issues with your old road cycling shoes during the year, causing pain in your feet or even causing pain elsewhere, in the knees or the hips. If so, then we’d definitely recommend visiting one of the skilled Lake shoe fitting experts at their retail partners, and getting them to take a close look at your feet and cycling position &#8211; give yourself some well-earned foot love! Even if your road or off-road cycling shoes are a good fit and perform well, you still need to take care of the cleats, replacing them frequently and fitting them correctly. Your cycling shoe cleats get damaged not only from the wear and tear of pedal attachment, but also from the walking around and hike a bike travel with your mountain bike.</p>
<p>Floating cleat systems were designed to improve your position in the pedals and reduce the risk of knee injuries, and the cleats vary between riding styles. They can also become damaged by walking about too much on hard surfaces too – those café stops off the bike. Cleats are a crucial part of the pedalling equation, and so it’s important to know a little bit about them.</p>
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<div  class='hr av-ij2yzpc-30e0c7c878efaea2f70a1c4a5e83d87c hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lfe8mzz8-8026a47f6ff6032d522a59f1834d52ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Wear Indicators &amp; Engagement Issues</h3>
<p>As the cleats become worn, you’ll find engagement and disengagement difficult, and your foot positioning won’t be as secure, leading to a performance loss and possible danger, if you can’t release your foot from the pedal quickly. Generally, cleats should be replaced after 3000 miles or so, or immediately if you see adverse wear or damage to them, or notice issues with shoe stability with the pedal.</p>
<p>In most cases, especially with the best cleat brands, your cleats will come with wear indicators to help you decide when to change them. However, you’ll also notice engagement issues yourself, even if the wear indicators don’t show a problem. If your engagement or pedal fitting isn’t tight and positive, then it’s time to change your cleats, to keep you safe and to make the most from your Lake cycling shoes. Make sure that you know what the wear indicators look like for the brand of cleats that you’re using. You might also be experiencing pain when cycling, that can’t be put down to anything else. If you haven’t properly chosen the right cleats for your own individual need, then this can be quite a common issue.</p>
<h4>Cleat Position</h4>
<p>Having cycling shoe cleats positioned incorrectly can also cause significant problems for cyclists. With poorly positioned cleats, you can experience pain in the foot, the ankles, the knee, the hips, and the lower back, so it’s crucial to get it right &#8211; especially if you’ve chosen a pair of Lake, road cycling shoes that are perfectly fitted to your feet. It therefore makes sense to fit the cleats perfectly too.</p>
<p>If you do want a basic guide, then as a rule of thumb these days is to set up your new cleats along a plane or line, in the area of the metatarsal-phalangeal joint of the third toe. If you set a line that runs between the metatarsal-phalangeal joint of your first toe and your third toe, placing your shoes on and marking the location, and then setting the new cleat to the centre of this. Then, try the pedalling and make the necessary adjustments.</p>
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<section  class='av_textblock_section av-lfe8o4aj-c6b6b5ce3dfcdf628d619e38b6003af9 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Use a Template</h4>
<p>If your old cleats were already in a good position, then simply draw around the position of your cleats before removing them, and then fix the new cleats into the template on the sole of the shoe. Test out the new position and ensure that it feels correct, and you&#8217;re ready to go.</p>
<h4>Cleat Float Variations</h4>
<p>Cleat Float is a technical subject area, and we really do recommend that you talk with one of our expert shoe fitting Lake dealers, and let them share their knowledge with you. In basic terms, the cleat ‘float’ relates to the natural rotational movement of your foot during the pedal stroke. Having the right cleats with the right degree of float will always improve your comfort and performance, allowing your foot and leg to move comfortably and naturally. Basically, having the right ‘float’ cleat will bring your foot movement into the best position on the bike.</p>
<p>As with all cycling developments, it&#8217;s about performance and comfort. The floating cleats were developed to allow a small degree of sideways rotational movement of the heel of the foot when clipped into a pedal. Your own heel may stay still in its natural movement, or it might move towards or away from the bike a small degree. The floating cleat allows the foot to centre itself during the pedal stroke and maximises efficiency.</p>
<p>You can get cleats with ‘zero float’, and many World Tour professional riders advocate the use of a fixed-position, or ‘zero float’ cleat. These top-level riders often felt that the fixed position of the cleat allowed for a very power-efficient pedal stroke, as the zero-float cleat gave no opportunity for unwanted movement of the leg. The main pedal brands, such as Shimano and Look, both produce a range of cleats with varying degrees of floats, based on whether your toes point outwards or inwards. There&#8217;s lots more science to it obviously, and we always recommend speaking to our shoe fitting partners in-store.</p>
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<section  class='av_textblock_section av-fbje1sw-376ed7eb9c2174438be5487f768b798b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Summary</h4>
<p>Having properly fitting cycling shoes makes a world of difference. You also need to take care of the cleats too though. They wear out and they&#8217;re also designed to be fitted in a variety of way, to suit your own cycling style. Leading cycle shoe brand, Lake, want you to make the most from your Lake cycling shoes, on road and trail, which is why they believe that getting the right cleat set-up is important. If you&#8217;re getting pain when riding, it may be as simple as having the wrong cleats on your shoes. And, once you do have the right cleats, always keep an eye on them and change them frequently. You can also get covers for your cleats, so that when you’re not pedalling and you’re off the bike, walking around, the cleats stay protected. They’re really small and will fit into one of your jersey pockets. With specialist dealers all around the world, Lake Cycling Shoes will be able to help you, by both measuring your feet and helping you to find the right cleats for your own pedalling style, so that you maximise your performance and your comfort, riding for longer and with more smiles, and with their legendary comfort and performance <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2023-03-18T17:48:31+00:00" >2026-02-22 14:42:11</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-27 11:46:25</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Ladies Cycling Blog &#8211; and The Development of ladies Cycling</span></span></span></article></div></div></div>

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		<title>Pirelli PZero Race TLR SL 26</title>
		<link>https://pedalnorth.com/pirelli-pzero-race-tlr-sl-26/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 06 Oct 2022 18:49:09 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Cycle Maintainance]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Kit Reviews]]></category>
		<category><![CDATA[Tyres]]></category>
		<category><![CDATA[Pirelli]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=19412</guid>

					<description><![CDATA[These Pirelli PZero TLR SL tubeless ready tyres have proved themselves to be impeccable at handling, as well as being a superb rolling tyre, meaning that I really have had some sublime rides on this particular example of 26mm rubber. So much so that it’s going to be difficult for me to replace them, as I move further into the Pirelli range on our tests.]]></description>
										<content:encoded><![CDATA[<div id='full_slider_3'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_heading  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-kfyaw3wb-c2a85b5efcc8908a95c425422b5f55ac avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-3' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.299019607843%;'><li  class='avia-slideshow-slide av-kfyaw3wb-c2a85b5efcc8908a95c425422b5f55ac__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-19407 avia-img-lazy-loading-not-19407"  src="https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun.jpg" width="1632" height="1082" title='Pirelli PZero TLR SL 26 in sun' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun.jpg 1632w, https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun-300x199.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun-1030x683.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun-768x509.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun-1536x1018.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun-1500x994.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/10/Pirelli-PZero-TLR-SL-26-in-sun-705x467.jpg 705w" sizes="(max-width: 1632px) 100vw, 1632px" /></div></li></ul></div></div><div id='after_full_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-35880'><div class='entry-content-wrapper clearfix'>

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<div  class='av-special-heading av-ipm8t0-1fabab2614135a4a6779ffc4294b3e8d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Pirelli PZero TLR SL Race 26mm Tyre</h2><div class='av-subheading av-subheading_below'><p>Reviewed by Robert Thorpe</p>
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<section  class='av_textblock_section av-3x0grkr-b3b5593458e7c2133e940ba9f031388c '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">There can be something worrying about any tyre with ‘race’ within its name, as you instinctively know that it’s designed for speed. Ultimately we love speed, yes&#8230; but we like to balance it with safety, especially on the damp autumn roads in the national park, where lose grit and muddy tarmac can make descents interesting.</p>
<p style="text-align: justify;">Add to this, the SL badge which Pirelli give to their lighter high performance race tyre and the interest rises even more. Thankfully though, these Pirelli PZero TLR SL tubeless ready tyres have proved themselves to be impeccable at handling, as well as being a superb rolling tyre, meaning that I really have had some sublime rides on this particular example of 26mm road rubber. So much so that it’s going to be difficult for me to replace them, as I move further into the Pirelli range on our tests. For such high praise, Pirelli have obviously worked very hard, using their vast experience gained from supporting UCI tour teams, developing a truly fine road cycling tyre that we believe all riders can benefit from.</p>
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<section  class='av_textblock_section av-31np1rv-bf9dc20e8c01354c67cb39669cbfbf89 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">In action it rides super smoothly, despite the thinner tread thickness given to the SL, and it quietly grips where required, then rolling when the power goes down and speed is called upon. It’s a confidence building tyre that Pirelli have clearly designed to achieve all these things, but so often brands fail in their pursuit. Pirelli though have a long and varied history in tyre technology and have brought it all to bare in the latest PZero range. For me, this 26mm tyre example sits in the perfect place, with comfort, performance and grip all gaining high marks on our test.</p>
<p style="text-align: justify;">Let’s take a closer look: firstly, the SL designation given to the Zero Race TLR SL is to signify a lighter version of the new P Zero Race TLR tubeless tyre. Whilst using the same SmartEVO rubber compound and the new 120 TPI TechWall+ casing, it’s a technological tyre designed for speed and for racing. Weight wise it comes in at 246g, which is more than acceptable. Pirelli also provide suggested pressure guides, and we ran these generally at 90psi, giving a balance between speed and grip on the wet roads. Handling was firm, precise and confident, allowing the rider to simply concentrate on their own performance, which is what we all want from a tyre, isn’t it. The 26mm size tyre seems ideal, giving that necessary comfort and being a good size for speed. Bigger tyre sizes seem the norm now and the 25/ 26 range is the current favourite with riders. This race ready rubber from Pirelli should fit in perfectly, performing as well as it has dine during our test rides on the harsh and unrelenting roads of the Yorkshire Dales.</p>
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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2044xej-c31290663f00c325a01706c1bc184095">
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<section  class='av_textblock_section av-2044xej-c31290663f00c325a01706c1bc184095 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">The puncture protection belt is gone to save this weight and to help to increase the rolling resistance, but Pirelli still claim that puncture protection is adequate. All that I know is that I’ve been deliberately riding these tyres on typical country roads here in the Yorkshire Dales, with numerous farmers cutting back hedges and leaving the sharp and tyre hunting debris all over the tarmac and yet I’ve not suffered any punctures. In my book, that’s a realistic and significant test and an honest result. Pirelli say that this is due to the tubeless casing and sealant providing a certain amount of this protection, especially compared to equivalent lightweight clinchers or tubular tyres. All I can say is that they would seem to be correct and it’s a good tyre for autumn country roads where the surface might be slightly damp or scattered with elements of field debris on the surface. Yes, be it a training ride or a race, this tyre will give you an element of gain and as proof,  even my own limited Strava times benefited from the new Pirelli Race compound and their technologically developed tread pattern.</p>
<p style="text-align: justify;">Ultimately we all like to ride fast in a bike, but we like to be safe. Testing the Pirelli PZero TLR SL 26mm tyre has been a real pleasure and quite a surprise. It’s a positive tyre that provides good comfort on harsh roads and its a fast performer whilst still holding the road when you throw the bike into that lose corner. It also seems to be reasonably hard wearing and is easy to fit onto the wheel, remaining stable and firm. The 26mm is in my opinion a great choice for all around riding and this tyre will bring lots of smiles to your road cycling miles. It&#8217;s not the cheapest of tyres, but you have to pay for performance, and this tyre from Pirelli certainly does that.</p>
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		<item>
		<title>Pirelli PZero Race TLR 28</title>
		<link>https://pedalnorth.com/pirelli-pzero-race-tlr-28/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 11 Sep 2020 19:35:40 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Maintainance]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Kit Reviews]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<category><![CDATA[Tyres]]></category>
		<category><![CDATA[Pirelli]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=18995</guid>

					<description><![CDATA[Pirelli returned to road cycling just a few ago, going back to their heritage and using their knowledge and skills developed in a formula 1 to great effect. Now sponsoring UCI World teams at both road and mtb disciplines, their latest tyre ranges take things to a whole new level, like the new 28mm TLR road tyre.]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-kfyfbp89-996d35b809776e7c162f818e0841c530 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >Pirelli PZero Race TLR 28mm Tyre</h2><div class='av-subheading av-subheading_below'><p>Review by Robert Thorpe</p>
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</div></div></div></div></div></div></div></div><div id='after_full_slider_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-35880'><div class='entry-content-wrapper clearfix'>

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<section  class='av_textblock_section av-3x0grkr-152a910ceecc85a95c17a322ea3951ef '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">Pirelli returned to road cycling just a few ago, going back to their heritage and using their knowledge and skills developed in the formula 1 environment to great effect. Now sponsoring UCI World teams at both road and mtb disciplines, their latest tyre range takeS things to a whole new level, so where better to test them than the badlands of North Yorkshire.</p>
<p style="text-align: justify;">The two new road tubeless tyre offerings are designed for both training and racing, coming in the guises of the P Zero Race TLR and P Zero Race TLR SL. And, keeping themselves at the forefront of technology, Pirelli say that both ranges are designed in accordance with the latest ETRTO standards and are compatible with hookless rims, as seen on many of the latest road tubeless wheels.</p>
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<div  class='avia-image-container av-3nq5vej-5988875875bf416c4fba57204ea1a0a6 av-styling- av-img-linked avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart.jpg 960w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart-705x470.jpg 705w" data-sizes="(max-width: 960px) 100vw, 960px" class='avia_image '  aria-label='Pirelli tyre chart'><img decoding="async" fetchpriority="high" class='wp-image-19001 avia-img-lazy-loading-not-19001 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart.jpg" alt='' title='Pirelli tyre chart'  height="640" width="960"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart.jpg 960w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-tyre-chart-705x470.jpg 705w" sizes="(max-width: 960px) 100vw, 960px" /></a></div></div></div></div>

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<section  class='av_textblock_section av-31np1rv-bf9dc20e8c01354c67cb39669cbfbf89 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">Pirelli have used their latest SmartEVO rubber compound on these tyres and a new 120 threads per inch (TPI) TechWall+ casing, with a lightweight puncture protection belt sandwiched between the casing and the rubber. What we can say, having started to test the 2 new tyre offerings is that they go onto the wheel easily and without levers, they’re a firm shape when fitted  and they’re a very  stable tyre in use, with no adverse movement.</p>
<p style="text-align: justify;">Starting things off with the P-Zero 28c Race TLR, it’s a superb all around tyre that’ll suit a variety of riders. Gone are the days of skinny 23 wheels for speed, as riders are riding more in comfort, choosing 25 upwards and with bike manufacturers supporting this trend in greater wheel clearances. We put the 28 Race TLR onto a Bianchi Infinito and the clearance was ample. Whilst retaining their original P-Zero tread patten, Pirelli have made the side walls slimmer and yet managed to increase the strength and stiffness. What this means in practice is a more stable tyre that also doesn’t add adversely to the bike weight, coming in at 291g. And, as the tread pattern is tried and tested at the highest level, why change it. It’s a tyre that we found had a decent rolling resistance and a superb grip. You can literally feel the stickiness of the rubber as you run your hand over it, and on the road what this means is a whole new world of rider confidence and safety, both in dry and wet conditions, of which we get just a touch on our test route here in the Yorkshire Dales.</p>
<p style="text-align: justify;">Yes, riding the rough agricultural roads of the Yorkshire Dales National Park, and usually doing so on a 25 tyre at most, I was pleasantly surprised at the extra comfort provided by the Pirelli PZero Race TLR 28mm. Clearly I’ve been riding skinny wheels too long!</p>
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<div  class='avia-image-container av-2ncztaz-515f78f353a55ca12b125e799306b710 av-styling- av-img-linked avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min.jpg 1024w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min-300x241.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min-768x618.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min-705x567.jpg 705w" data-sizes="(max-width: 1024px) 100vw, 1024px" class='avia_image '  aria-label='Pirelli P Zero B and W workshop-min'><img decoding="async" fetchpriority="high" class='wp-image-18999 avia-img-lazy-loading-not-18999 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min.jpg" alt='' title='Pirelli P Zero B and W workshop-min'  height="824" width="1024"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min.jpg 1024w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min-300x241.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min-768x618.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Pirelli-P-Zero-B-and-W-workshop-min-705x567.jpg 705w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div></div></div></div>

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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2044xej-c31290663f00c325a01706c1bc184095">
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<section  class='av_textblock_section av-2044xej-c31290663f00c325a01706c1bc184095 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;"> It definitely removes lots of the vibrations and bumps, and when added to the extra grip provided by the P-Zero tread pattern and stiffer side wall, I was able to confidently take on the tight and twisting descents. I expected some speed loss due to the extra width of the 28c, but it wasn’t too bad and in fact gave better performance in lots of areas. However, and it’s a very minor however&#8230; the climbing ability of the tyre was somewhat slower, requiring more power for the same gain and leaving me floundering on some steeper climbs where I would normally excel.</p>
<p style="text-align: justify;">Once back onto general rolling terrain again though, the 28c P-Zero proved to be the ideal tyre, giving me a very comfortable and a very safe ride, with lots of confidence into the corners. It’s also a super strong compound, which we deliberately tested by following farmers who were hedge cutting! Thankfully the quality of the Pirelli compound proved itself and we rode a way unhindered and without punctures.</p>
<p style="text-align: justify;">Ultimately, as a training tyre or a general usage or commuting tyre the Pirelli P-Zero Race TLR in 28c is a great choice for most riders and will give you the confidence to take on more, which it what we all want as cyclists. If however, you’re a stickler for steep climbs, then maybe the 26c Race TLR is a better choice, but you’ll lose out on the superb comfort provided by the 28c. Price wise these tyres come in around the £59.99 point and they’re hard wearing enough to be good value. Ultimately, you have to pay for safety and performance, and these tyres provide you with both.</p>
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		<item>
		<title>A few thoughts on bikefitting</title>
		<link>https://pedalnorth.com/a-few-thoughts-on-bikefitting/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 09 Jul 2020 14:17:27 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Maintainance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Steve Smales]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bike Fit]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=18317</guid>

					<description><![CDATA[Riding a bike seems a simple process. However, it's not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider... with lots of bikes to change too ;)]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-av_heading-3b518efe01a7565e534c5160062638df av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >A few thoughts on bike fitting</h2><div class='av-subheading av-subheading_below'><p>by Steve Smales</p>
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</div></div></div><!-- close content main div --></div></div><div id='full_slider_5'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-1  el_after_av_heading  el_before_av_textblock   slider-not-first container_wrap fullsize'  ><div  class='avia-slideshow av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-5' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 57.133333333333%;'><li  class='avia-slideshow-slide av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-5' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class="container caption_container"><div class="slideshow_caption"><div class="slideshow_inner_caption"><div class="slideshow_align_caption"><h2 class='avia-caption-title '  itemprop="name" >WHY BIKE FITTING...</h2><div class='avia-caption-content '  itemprop="description" ><p>Steve Smales is an experienced cyclist and cycling sport International Official. Having ridden at a high amateur level for many years and mentored young riders, he gives his thoughts on why bike fitting is important</p>
</div></div></div></div></div></div><img decoding="async" fetchpriority="high" class="wp-image-18325 avia-img-lazy-loading-not-18325"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2.jpg" width="1500" height="857" title='Steve Smales cx 2' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-300x171.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-1030x588.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-768x439.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-705x403.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-35880'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="font-size: 14pt; color: #333333;">The story goes that about three years ago I made the decision to make the switch from rim brakes to discs for my cross bikes. Purely because I was too tight to get my race wheels re-rimmed after four hard seasons.</span></p>
<hr />
<p style="text-align: justify;"><span style="color: #333333;">Becoming frustrated at being unable to find a pair of reasonably priced cross bikes that didn’t have the current, in vogue, ridiculous, long head tubes that make one like a galleon in full sail, I rang my good friend and renowned authority on cyclocross, Simon Burney for a bit of advice. Simon asked me to send a photo of me on my race bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I struck lucky.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Unbeknown to me, Simon was in esteemed company at the time. Simon was with the legend that is Nick Craig (he’ll cringe as he’s so modest). Simon’s text response destroyed me. “Nick wants to know why yer racing on a kids bike?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“What do you mean a kids bike?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“It’s too small, you’re cramped”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I was devastated. My position had evolved over the preceding 40 years. I knew my seat height to the mm, what shape handlebars I had on all my bikes. Every detail&#8230;and all of a sudden two of the leading experts in the sport had told me it was wrong from a photo on a phone. Simon told me to go to see a guy called Shoz (Andy Shore) at a bike shop called Windmill Wheels, who would sort me out. </span></p>
<p style="text-align: justify;"><span style="color: #333333;">What a bind&#8230; Wyndham was a 280 mile round trip. Over a hundred quid for someone to just give advice. After all, riding a bike is well, just riding a bike isn&#8217;t it&#8230; why is it so technical to adjust it  &#8211; no comments please Nick <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
</span></p>
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<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">If I was really, really honest. I only went to not piss Simon off. It really grips me when people ask me for advice and then ask others until they get the answer they wanted. So off I went down the A1, muttering to myself about taking half a day off work and the price of diesel. I&#8217;d travelled the world with cycling and people seemed to just jump on their bike and ride them, and I&#8217;m sure that they&#8217;d never thought about getting a bike fit done while cycling the streets of Verona or Montpellier!<br />
</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Anyway, upon arrival, I found a small, modest bike shop that had some really nice stuff for sale and met Shoz. I was taken upstairs to what was almost a loft conversion; just a space with a bike fitting jig and a sofa. Andy took 5 mins to chat and then we did nothing much more sophisticated than sit me on my bike and pedal on a trainer. A simple measurement of my body angles using an app on a iPad, a tape measure and laser level &#8211; and SHIT loads of experience <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>
<p style="text-align: justify;"><span style="color: #333333;">Saddle needs to go down 40mm &#8211; “YOU WHAT?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“You’re probably over using your calves riding&#8230; likely to injure yourself”. I’d just recovered from a completely severed calf muscle that left me in a cast for six weeks!</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Bars too wide. Ditch the 44’s, 42’s for cross, 40’s on the road &#8211; “No!”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Stem too long, 20mm too long &#8211; “Are you joking?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“Your left cleat needs to go back roughly 7mm, your feet aren’t both the same&#8230; look at this” I looked down, I could see it clearly when someone pointed it out to me. In fact, there was only one dimension right on the bike.</span></p>
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<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-16847sr-61d760e5fdfa4a17ef8bdb810bb473ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">I came home having not been sold anything other than advice. I needed a pile of parts to make many of the changes&#8230; this wasn’t about this &#8211; it was all about sending me away with a sheet of A4 paper with some handwritten numbers on and the knowledge of how to consistently measure my bikes for myself.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">With around seven bikes &#8211; oh yes, a mere seven, to implement some of Shoz’s changes fully has taken some time. That’s a lot of handlebars, stems etc. But last week, I finally started to roll out the 40cm wide bars. Roughly this time last year, I rode 260 miles in 16 hours for a local charity with some people from work. I literally could have turned round and ridden back because I was so comfortable. My numbers are strong and I feel so at one with the bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I cannot comment on other fitters, what I had was simple, straightforward and there was not the slightest hint of over technical gobbledygook or attempts to blind me with science in an attempt to justify the fee.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">But what I will say is in forty years of cycling it was the best hundred and twenty quid I’ve ever spent. Nothing comes close.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">End of; now, off you go and no excuses. </span></p>
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		<title>Build Your Road Bike 5</title>
		<link>https://pedalnorth.com/build-your-road-bike-5/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 19:48:39 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Reviews]]></category>
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					<description><![CDATA[Time to finish off the perfect bike build and get ready to ride the Bianchi. Setting up the bike and taping the bars ]]></description>
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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a">
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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">Getting the right bar tape is important, think about it; it’s one of those areas where your body is in direct contact and you want your hands to be comfortable. For this reason we contacted our friends at Max Bikes PR and got a hold of some VEL Snake Premium Bar Tape , which is a fantastic upgrade and can breath new life and superb comfort into any road handlebar. It’s a good quality bar tape for our new build too, especially in the Celeste colour to add a great finishing touch. The 3mm thick construction neutralises road vibrations, while the finish is extra grippy to ensure good purchase in any weather, and its rubberised finishing tape and lightweight alloy bar-end plugs provide smart finishing touches.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Grip is important when choosing the right bar tape. It needs to be both sort of the hands whilst giving you complete control of the bike even in the wet. Don’t ever buy cheap tape as a cost saving. Having good control of the bike is a far more important consideration and you also want to remove road vibrations. Our bars are from Italian company 3T, choosing their high end Superergo bars, which are used by tour level pro teams. The bars are designed so that the gradual change in curvature makes the grips comfortable for hands of all sizes. Also, the tighter top bend ensures the newest Shimano, SRAM and Campagnolo shift/brake levers align perfectly for a very comfortable hand position on the hoods.</span></p>
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<div  class='avia-image-container av-k4wqcvvk-8f034a3b332011cc0d130d2ba3f8bdcc av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-11512 avia-img-lazy-loading-not-11512 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7.jpg" alt='' title='bike build handlebar tape 7'  height="1200" width="1800"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7.jpg 1800w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-705x470.jpg 705w" sizes="(max-width: 1800px) 100vw, 1800px" /></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a">
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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-12  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">More and more people ride extended periods of time with their hands in the corners, yet in ergonomic design this area never received any attention. He clever people at 3T have designed this into their Superergo bars, where the new corner design improves comfort and creates a more secure grip. The ergonomic centre section is super comfortable on the hands too, and I especially love it, being a rider who predominantly rests my hands in this area. These bars are designed to maximise aerodynamics and even have internal cable routing, so well well wrapped your comfort is maximised and marginal gains dealt with too. Their super light and super strong and look the business too, so let’s get wrapping them.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">We’ve used bars with internal routing, however, you may need to decide how you want to route your own cables and then use electrical tape to hold the cabling in place whilst you begin taping. There are different opinions on how to tape but we tend to go with starting at the bar end and taping from there, wrapping from inside to out as you go towards the lever and ultimately on towards the centre and your finishing spot, which you should mark with tape too.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Starting your wrap at the bar end, wrap from the inside outward, which basically means on the right side, you’ll wrap clockwise; on the left, counter-clockwise.</span></p>
</div></section>

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<div  class='avia-image-container av-k4wqcvvk-9887def71cc2c52e187fe3a7e58e2e07 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-11513 avia-img-lazy-loading-not-11513 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4.jpg" alt='' title='bike build handlebar tape 4'  height="1198" width="1800"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4.jpg 1800w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4-1030x686.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4-768x511.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4-1536x1022.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4-1500x998.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-4-705x469.jpg 705w" sizes="(max-width: 1800px) 100vw, 1800px" /></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a">
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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-16  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">Position the end of the tape so that it extends about halfway over the edge of the bar. Keep the tape tense while wrapping a couple turns. At this point it’s a good idea to instal your bar plug, as putting in the plug early allows you to go back to even things out at the bar end if necessary. Start wrapping while keeping the tape taut without overstretching it. Remember that bar tapes are different and some types of handlebar tape will need more tension than others. Also, take your time and ensure that the wrapping is even as you move along the bar, placing it halfway across the previous sections as you continue along.</span></p>
<p style="text-align: justify;"><span style="color: #333333;"><strong>Going Around The Levers</strong></span></p>
<p style="text-align: justify;"><span style="color: #333333;">Navigating the brake levers can be daunting, but taking your time is the key. The best method is to wrap using the figure of eight method.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">When you get the tape half a length away from the lever body, position the extra pre-cut piece from the pack (if no extra piece then cut a short one) so that it’s covering the clamp and then wrap up and across it, coming over the top of the lever body and crossing back over and down again. Once this is successfully navigated, bring the tape up past the lever and back onto the bar again, keeping an even tension. Now you can continue wrapping, keeping the gaps even up until the point you marked for the tape to end. Extend your wrap to just beyond this end-point mark and trim the excess, leaving about 1–2 inches extra. Once you’ve done this, cut the tape to match the angle of the wrapping and so that the tape will align with your end-point.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Your handlebar tape pack should come with a short piece of finishing tape, often black, but if not then you can buy some easily from the local bike shop. Use this to secure the trimmed end neatly into the end of the final turn. Go around the bar a couple of times with the finishing tape to make a tidy finish to the new wrapping.</span></p>
</div></section>

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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><strong>Setting Up The Bike</strong></p>
<p style="text-align: justify;">Time then to do your final setup and positioning on the bike. Everything&#8217;s now attached and it&#8217;s ready to ride. However, the seat post, saddle and stem needs to be checked, to  ensure that you&#8217;re riding in the best position. We&#8217;re all built differently, even if we&#8217;re the height, so checking things now will be well worth it.</p>
<p style="text-align: justify;"><strong>Seatpost</strong></p>
<p style="text-align: justify;">We&#8217;ve gone for the 3T carbon Zero25 seatpost, because it&#8217;s super sleek, strong and is extremely adjustable. The crux of the Zero25 is in its sleek head. Clamped on the minimalist base are a left and right cup that offer a zero offset for a relatively forward saddle position. Switch the left cup to the right side and vice versa and you have a 25mm offset, perfect for a more rearward saddle position. In either position, the seatpost looks great and works great. This means that you can experiment with a wide range of saddle positions and once you have found your optimum, you still have the world’s most beautiful seatpost on your bike (if we may say so ourselves). Now to get your saddle height sorted.</p>
</div></section>

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<div  class='togglecontainer av-k7br3epw-88cc26e0f919131b5d5d66b1c4af08e5  avia-builder-el-23  el_after_av_hr  el_before_av_hr  hasCurrentStyle' >
<section class='av_toggle_section av-120w2ya-8a3c0774a677985fe15469a7e6bf3b74'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div role="tablist" class="single_toggle" data-tags="{All} "  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="headline"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed="200" data-title="Saddle Height" data-title-open="" data-aria_collapsed="Click to expand: Saddle Height" data-aria_expanded="Click to collapse: Saddle Height">Saddle Height<span class="toggle_icon"><span class="vert_icon"></span><span class="hor_icon"></span></span></p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="text" ><p style="text-align: justify;">Place your foot on the pedal and pedal backwards to reach the six o’clock position. Your knee should be completely straight. Ensure that the foot is placed more towards the heel.</p>
<p style="text-align: justify;">If your knee is still bent you need to increase the height, adjusting in small increments each time, and if your heel loses contact with the pedal then you need to lower the saddle.</p>
<p style="text-align: justify;">Riding the bike will allow minor adjustments. Ask a friend riding behind you to check your hip movement, which should not be extreme. Once you the correct height, record the distance between the cenre of the bottom bracket and the saddle and use this in future.</p>
<p style="text-align: justify;"><strong>The LeMond Method</strong></p>
<p style="text-align: justify;">Legendary rider Greg LeMond suggests the following method, which seems to have worked for him! Measure your inseam with a rule, pushing into the groin like a saddle. Then multiply the measurement by 0.883. Make gentle adjustments while riding as before.</p>
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<section class='av_toggle_section av-k14gs2-c45b95471d65205aa948a89e26766967'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div role="tablist" class="single_toggle" data-tags="{All} "  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="headline"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed="200" data-title="Saddle Fore and Aft" data-title-open="" data-aria_collapsed="Click to expand: Saddle Fore and Aft" data-aria_expanded="Click to collapse: Saddle Fore and Aft">Saddle Fore and Aft<span class="toggle_icon"><span class="vert_icon"></span><span class="hor_icon"></span></span></p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="text" ><p style="text-align: justify;">Where your saddle sits on the seat post rail is important and offers considerable adjustments, once you’ve established your saddle height. It will also ensure that you don’t over-reach and suffer unnecessary back pain too.</p>
<p style="text-align: justify;">Ideally, place your knee over the pedal spindle when the crank arm is in the three o’clock position. You can measure this by dropping a plumb line from the bottom of the knee, and then adjusting the saddle until the line cuts through the pedal. Having the saddle in the wrong position can cause significant knee pain too.</p>
<p style="text-align: justify;"><strong>Stem &amp; Bars</strong></p>
<p style="text-align: justify;">Once you have the saddle height and distance sorted, you can further adjust your position by the stem length. Holding onto the hoods, your back should be straight, like the diagram below. If you’re over-reaching, fit a shorter stem, or if you’re too upright a longer stem … simple.</p>
<p><img decoding="async" class="aligncenter" src="https://pedalnorth.com/wp-content/uploads/2020/01/roadbikefitangles.png" alt="" width="418" height="430" /></p>
<p style="text-align: justify;">Lastly, when on the hoods, if your shoulders and hand position are not aligned because your hands are wider than your shoulders, then your handlebars are probably too wide and can cause shoulder pain issues. Simply make sure that you use the right length bars so that your shoulders and hands are aligned things feel comfortable.</p>
<p>Crank length can also have an effect, but if further adjustments are needed, then we recommend visiting your local bike shop.</p>
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<p style="text-align: justify;"><em>Go on then, pop to your local bike shop, buy the parts and get building yourself now <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></em></p>
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