<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Triathlon &#8211; pedalnorth</title>
	<atom:link href="https://pedalnorth.com/category/health-and-lifestyle/triathlon/feed/" rel="self" type="application/rss+xml" />
	<link>https://pedalnorth.com</link>
	<description>The best independent cycling website</description>
	<lastBuildDate>Sat, 14 Mar 2026 17:52:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://pedalnorth.com/wp-content/uploads/2022/07/cropped-Pedal-North-600-pixel-32x32.jpg</url>
	<title>Triathlon &#8211; pedalnorth</title>
	<link>https://pedalnorth.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Time Scylon &#8211; a bike built for truth</title>
		<link>https://pedalnorth.com/time-scylon-a-bike-built-for-truth/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 17:41:25 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training Tips]]></category>
		<category><![CDATA[Cycling Lifestyle]]></category>
		<category><![CDATA[Cycling Women]]></category>
		<category><![CDATA[TIME Bikes]]></category>
		<category><![CDATA[Triathlon Training Advice]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=48514</guid>

					<description><![CDATA[I'm still an athlete at heart, despite how it may look to the uninitiated. I believe in the value of training, and I know that it matters to have the right kit. Riding a TIME Scylon is a choice I make - because I want to ride the best carbon bike in the world – especially if I want to be my best version. And, there's no hiding from the truth when we train...]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 915px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_204_1o0zwynouv8ml"  class="ls-wp-container fitvidsignore" style="width:1920px;height:914px;margin:0 auto;"><div class="ls-slide" ><img decoding="async" width="1920" height="914" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026.webp" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026.webp 1920w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026-300x143.webp 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026-1030x490.webp 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026-768x366.webp 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026-1536x731.webp 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026-1500x714.webp 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-early-spring-Jelenew-banner-2026-705x336.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /><ls-layer style="font-size:99px;top:40px;left:64px;color:rgba(78, 2, 105, 0.67);text-align:center;" class="ls-l ls-text-layer">Training  is time  <br>
for truth</ls-layer><ls-layer style="top:765px;left:1356px;font-size:62px;color:rgba(255, 255, 255, 0.69);" class="ls-l ls-text-layer">Nadezhda Pavlova</ls-layer><a style="" class="ls-l" href="https://pedalnorth.com/" target="_self"><ls-layer style="padding-top:0.45em;padding-bottom:0.45em;padding-right:1.6em;padding-left:1.6em;font-size:26px;font-weight:600;color:#333;left:43px;top:808px;text-align:center;text-transform:uppercase;border-width:0.25em;border-color:#333;" class="ls-button-layer">let's go home</ls-layer></a></div></div></div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mmql0edd-829faf11d04f380e7ca5a56065d81f54 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>The TIME Scylon</h2>
<h3>A High-Performance Carbon Road Bike Built for Truth</h3>
<h5><em>Nadezhda Pavlova, Editor in Chief</em></h5>
<p>At heart I’m still an athlete. Whilst I tend to travel and ride mainly for leisure and experiences these days, I still train and I still enter selected events. The right kit is important to me, and that starts with the right bike. I still accept that there’s no hiding place when training – especially on the bike. It’s a battle both physically and mentally, and you need the support that the right bike brings to the game.</p>
<p>Riding the TIME Scylon makes you aware of that truth. This is a precision-engineered carbon road bike. Direct. Honest. Responsive. It doesn’t hide fatigue. It doesn’t soften laziness. When you are strong, it feels alive — sharp, fast, almost impatient. When you are not, it reminds you. It reflects exactly what you bring to it. There is something philosophical in that. The bike doesn’t judge. It simply responds to and amplifies your effort. On powerful days, climbs unfold with rhythm and control. The road feels smooth. The gradient becomes a challenge instead of a threat.</p>
<p>On harder days, when doubt creeps in, every acceleration feels louder. Every change in gradient feels personal. The difference isn’t the bike – it’s the rider. It’s about pressing pause and refocusing, and working in unison with mind, body and bike. It’s about putting in the hidden efforts and keeping your head down and spirits up.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6q5z282-d5e569bbdfff060c8adfb27e9e2006d2">
.flex_column.av-6q5z282-d5e569bbdfff060c8adfb27e9e2006d2{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-6q5z282-d5e569bbdfff060c8adfb27e9e2006d2 av_one_full  avia-builder-el-2  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6605in6-1d159f8f6316942d2cef1f76169d32a2">
.avia-image-container.av-6605in6-1d159f8f6316942d2cef1f76169d32a2 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-6605in6-1d159f8f6316942d2cef1f76169d32a2 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-6605in6-1d159f8f6316942d2cef1f76169d32a2 av-styling- av-img-linked avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-1030x451.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-1030x451.webp 1030w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-300x131.webp 300w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-768x336.webp 768w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-1536x672.webp 1536w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-1500x656.webp 1500w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-705x308.webp 705w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda winter cover PN'><img decoding="async" fetchpriority="high" class='wp-image-48151 avia-img-lazy-loading-not-48151 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN.webp" alt='' title='Nadezhda winter cover PN'  height="840" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN.webp 1920w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-300x131.webp 300w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-1030x451.webp 1030w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-768x336.webp 768w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-1536x672.webp 1536w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-1500x656.webp 1500w, https://pedalnorth.com/wp-content/uploads/2026/02/Nadezhda-winter-cover-PN-705x308.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5oyk6le-ec28cab7998fd4ab971c7e2191b8d852">
#top .hr.hr-invisible.av-5oyk6le-ec28cab7998fd4ab971c7e2191b8d852{
height:25px;
}
</style>
<div  class='hr av-5oyk6le-ec28cab7998fd4ab971c7e2191b8d852 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mmql26cg-83b9662705d9c0070fa2c80ad1346627 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Consistency Over Peak Power</h3>
<h5>Cycling culture celebrates peak power numbers and race results</h5>
<p>However, nobody celebrates the 47th steady endurance ride of the season. Nobody applauds the disciplined recovery spin. Nobody tracks how many times you chose sleep over scrolling, water over wine, long-term growth over short-term comfort. What is where progress lives. Showing up when no one is watching. For me, my Scylon becomes part of that process — not just a machine, but my companion in disciplined training. The hum of high-speed carbon wheels. The stability on technical descents. The precision handling when fatigue sets in. It doesn’t promise comfort. It rewards commitment. It becomes so much a part of me that we talk and we share each moment.</p>
<h5>More Than Watts – What Performance Really Means</h5>
<p>In racing, the numbers matter. Performance metrics matter. Results are recorded and rankings are published. But elite cycling performance is built long before race day; built on those early morning rides, on those solo climbs, in sessions that felt average but were necessary, and in the decision to try again after a disappointing day. More than watts, cycling builds an identity, and it shows who you are when training is hard. who you are when you ride alone, who you are when improvement feels slow.</p>
<p>Fitness rises and falls across seasons and progress is often haphazard, not linear. Ultimately, life is not linear – but resilience to it is cumulative. Consistency compounds, and riding — again and again — is what ultimately creates strength. Not just in your legs, but also in the mind and in the rider – in me.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-594b7du-9a22d971a751ad9c5a8a068857bb4846">
.flex_column.av-594b7du-9a22d971a751ad9c5a8a068857bb4846{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-594b7du-9a22d971a751ad9c5a8a068857bb4846 av_one_half  avia-builder-el-6  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-hohf42-96bb4ecd0e57ea4e9f23d817230f5df4">
.avia-image-container.av-hohf42-96bb4ecd0e57ea4e9f23d817230f5df4 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-hohf42-96bb4ecd0e57ea4e9f23d817230f5df4 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-hohf42-96bb4ecd0e57ea4e9f23d817230f5df4 av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-768x1151.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-1025x1536.jpg 1025w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-1001x1500.jpg 1001w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg 1280w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda in winter Jelenew purple jersey near Barcelona 2026 1'><img decoding="async" fetchpriority="high" class='wp-image-48516 avia-img-lazy-loading-not-48516 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg" alt='' title='Nadezhda in winter Jelenew purple jersey near Barcelona 2026 1'  height="1919" width="1280"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg 1280w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-768x1151.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-1025x1536.jpg 1025w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-1001x1500.jpg 1001w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-470x705.jpg 470w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-4ddyszm-8482a73369e8e726577deba868f10c54">
.flex_column.av-4ddyszm-8482a73369e8e726577deba868f10c54{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-4ddyszm-8482a73369e8e726577deba868f10c54 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-3uk9336-1637830e3a1e749ac487a4037ea5b369">
.avia-image-container.av-3uk9336-1637830e3a1e749ac487a4037ea5b369 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-3uk9336-1637830e3a1e749ac487a4037ea5b369 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-3uk9336-1637830e3a1e749ac487a4037ea5b369 av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-768x1151.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-1025x1536.jpg 1025w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-1001x1500.jpg 1001w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2.jpg 1280w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda in winter Jelenew purple jersey near Barcelona 2026 2'><img decoding="async" fetchpriority="high" class='wp-image-48517 avia-img-lazy-loading-not-48517 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2.jpg" alt='' title='Nadezhda in winter Jelenew purple jersey near Barcelona 2026 2'  height="1919" width="1280"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2.jpg 1280w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-768x1151.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-1025x1536.jpg 1025w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-1001x1500.jpg 1001w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-2-470x705.jpg 470w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-3hm2of6-a190cc3bd0ff540425ade127a56356f6">
#top .hr.hr-invisible.av-3hm2of6-a190cc3bd0ff540425ade127a56356f6{
height:25px;
}
</style>
<div  class='hr av-3hm2of6-a190cc3bd0ff540425ade127a56356f6 hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mmql2oxe-5d1a74b97d088eaacbc2efac94ea776b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Spring has finally arrived and I can now start to relax the mental aspects of winter training and enjoy the riding again, with the sun beating down on me and the views opening up, as I choose the European passes to ride: the Dolomites, the Alps, and maybe the Pyrenees too. All the performance that has been hard won over winter will begin to pay dividends, and I’ll ride in harmony with my Scylon – that friend that stayed with me over the hard early morning rides of winter.</p>
<p>Italy is planned, as is Switzerland and France, riding with friends and making new ones as we cycle into new adventures together. I have events and races in mid-March and into April &#8211; and then the obligatory trip and events in Italy in summer – I&#8217;ll be bsy and the training will hopefully pay off. It&#8217;s harder for women athletes, as we always have to prove ourselves as such –we are constantly judged, misjudged and taken for granted, based on nothing more than ignorance and aesthetic. And so yes, I want to train hard and I want to constantly prove who I am – an athlete&#8230; Nadezhda Pavlova , so try to keep up!</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-32c4kxu-0abc41751b1bc54f211aac54cd5fb69d">
.flex_column.av-32c4kxu-0abc41751b1bc54f211aac54cd5fb69d{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-32c4kxu-0abc41751b1bc54f211aac54cd5fb69d av_one_full  avia-builder-el-12  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2m6g2wy-a91d6c3e13050751870ecc24d042a4d0">
.avia-image-container.av-2m6g2wy-a91d6c3e13050751870ecc24d042a4d0 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-2m6g2wy-a91d6c3e13050751870ecc24d042a4d0 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-2m6g2wy-a91d6c3e13050751870ecc24d042a4d0 av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-1030x503.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-1030x503.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-300x147.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-768x375.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-1536x750.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-1500x733.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-705x344.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda in winter Jelenew purple jersey near Barcelona 2026 3'><img decoding="async" fetchpriority="high" class='wp-image-48518 avia-img-lazy-loading-not-48518 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677.jpg" alt='' title='Nadezhda in winter Jelenew purple jersey near Barcelona 2026 3'  height="938" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-300x147.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-1030x503.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-768x375.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-1536x750.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-1500x733.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-3-e1773508889677-705x344.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-av_hr-50edc9949d927eab467680f201044eec">
#top .hr.hr-invisible.av-av_hr-50edc9949d927eab467680f201044eec{
height:25px;
}
</style>
<div  class='hr av-av_hr-50edc9949d927eab467680f201044eec hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mmqmbje9-5529fcc66f37221a47e2a6b6b85af5fe '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>I&#8217;m looking forward to the travelling and to the races; and I&#8217;m enjoying the regular rides into the hills close to home here in Barcelona. Yes, now is the time to create cycling memories, not watts. Training is over, and now is the time to ride!</p>
<hr />
<p><em>Nadezhda is a global brand ambassador for Jelenew Women&#8217;s Cycle Clothing, and also for TIME Bicycles and for Bryton Electronics. As an internationally qualified triathlon coach and former world-level triathlete, she can also be contacted online training plans, to help you on your own training journey. </em></p>
</div></section>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-16  el_after_av_textblock  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-25osrmq-740df1f4be884fc3326ff114a9eb9d7c">
#top #wrap_all .avia-button.av-25osrmq-740df1f4be884fc3326ff114a9eb9d7c{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-25osrmq-740df1f4be884fc3326ff114a9eb9d7c:hover{
opacity:0.7;
background-color:blue;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-25osrmq-740df1f4be884fc3326ff114a9eb9d7c:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-25osrmq-740df1f4be884fc3326ff114a9eb9d7c avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Read more by Nadezhda"><span class='avia_iconbox_title' >Read more by Nadezhda</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1tgraf6-dd43813736a0e7bdbad877927a7a0399">
.avia-section.av-1tgraf6-dd43813736a0e7bdbad877927a7a0399{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_1'  class='avia-section av-1tgraf6-dd43813736a0e7bdbad877927a7a0399 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-yvqdeq-3b9aa7a803ed54c30c6a488c7fc3b95e">
#top .av-special-heading.av-yvqdeq-3b9aa7a803ed54c30c6a488c7fc3b95e{
padding-bottom:10px;
}
body .av-special-heading.av-yvqdeq-3b9aa7a803ed54c30c6a488c7fc3b95e .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-yvqdeq-3b9aa7a803ed54c30c6a488c7fc3b95e .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-yvqdeq-3b9aa7a803ed54c30c6a488c7fc3b95e av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-18  el_before_av_blog  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-19  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48854 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' data-rel='slide-1' class='slide-image' title='Cycling at the beginning of the season'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg" class="wp-image-48777 avia-img-lazy-loading-not-48777 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Cycling at the beginning of the season"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' title='Cycling at the beginning of the season'>Cycling at the beginning of the season</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg</span>
						<span itemprop='height'>1280</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-03-14T17:41:25+00:00" >2026-05-03 15:51:22</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-05-03 15:55:04</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Cycling at the beginning of the season</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48772 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' data-rel='slide-1' class='slide-image' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg" class="wp-image-48782 avia-img-lazy-loading-not-48782 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5.jpg</span>
						<span itemprop='height'>1380</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-03-14T17:41:25+00:00" >2026-04-23 18:00:40</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-04-23 18:02:37</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48550 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' data-rel='slide-1' class='slide-image' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg" class="wp-image-48559 avia-img-lazy-loading-not-48559 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1536x1536.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1500x1500.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg 1920w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: TIME Scylon - the most comfortable high-performance road bike in the world"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg</span>
						<span itemprop='height'>1920</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-03-14T17:41:25+00:00" >2026-03-17 11:30:00</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-17 11:55:40</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-1' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-03-14T17:41:25+00:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Choosing a triathlon bike</title>
		<link>https://pedalnorth.com/choosing-a-triathlon-bike/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 17 Jan 2026 11:52:48 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Tri Clothing & Kit]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Lifestyle]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=17886</guid>

					<description><![CDATA[There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike.]]></description>
										<content:encoded><![CDATA[<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_heading  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-kbjaapjx-30c6b34c89b6584234eb67a6b4c469d5 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-kbjaapjx-30c6b34c89b6584234eb67a6b4c469d5__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-48120 avia-img-lazy-loading-not-48120"  src="https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024.jpg" width="1920" height="1280" title='Nadezhda practicing at Turkey November 2024' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-practicing-at-Turkey-November-2024-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2w0t6m-aa7ee05ecb4ba080d0c50df2f8a15291">
#top .av-special-heading.av-2w0t6m-aa7ee05ecb4ba080d0c50df2f8a15291{
padding-bottom:10px;
}
body .av-special-heading.av-2w0t6m-aa7ee05ecb4ba080d0c50df2f8a15291 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-2w0t6m-aa7ee05ecb4ba080d0c50df2f8a15291 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-2w0t6m-aa7ee05ecb4ba080d0c50df2f8a15291 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >CHOOSING A TRIATHLON BIKE</h2><div class='av-subheading av-subheading_below'><p>Nadezhda Pavlova, Editor in Chief</p>
</div><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4 style="text-align: justify;"><span style="color: #333333;"><strong>WHAT KIND OF BIKE DO YOU NEED IN TRIATHLON. </strong></span></h4>
<p style="text-align: justify;"><span style="font-size: 14pt; color: #333333;">There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike. With that in mind, knowing how to choose your triathlon bike can not only save you from an expensive mistake, but help make the triathlon more enjoyable in that first race.</span><br />
<span style="color: #333333;"> <strong><br />
TYPES OF BIKE</strong></span></p>
<p style="text-align: justify;"><span style="color: #333333;">The first question that is faced when choosing a triathlon bike is the kind of bike to use. Walk into any cycle shop and there is a huge choice of road bikes at almost every budget, they are easy to find, and look almost the same as the dedicated triathlon bikes, so it is not surprising that beginners wonder if road bikes are a good choice.</span><br />
<span style="color: #333333;"> However, while they often look quite similar, a road bike is subtly different from a triathlon/time trial bike in several ways. Those differences are crucial to your triathlon performance, but it is important to understand why.</span></p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7yww0ur-6910352a8432ed14b979a2804c9f81e6">
.flex_column.av-k7yww0ur-6910352a8432ed14b979a2804c9f81e6{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-k7yww0ur-6910352a8432ed14b979a2804c9f81e6 av_one_full  avia-builder-el-3  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-3nq5vej-1e96cffd265b20169b82d351ac8d9aa3">
.avia-image-container.av-3nq5vej-1e96cffd265b20169b82d351ac8d9aa3 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-3nq5vej-1e96cffd265b20169b82d351ac8d9aa3 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-3nq5vej-1e96cffd265b20169b82d351ac8d9aa3 av-styling- av-img-linked avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1030x674.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1030x674.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-300x196.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-768x502.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1536x1005.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1500x981.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-705x461.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda training pre bike leg at Turkey Iroman 2024'><img decoding="async" fetchpriority="high" class='wp-image-41316 avia-img-lazy-loading-not-41316 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp" alt='' title='Nadezhda training pre bike leg at Turkey Iroman 2024'  height="1256" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-300x196.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1030x674.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-768x502.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1536x1005.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1500x981.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-705x461.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8">
#top .hr.hr-invisible.av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8{
height:15px;
}
</style>
<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">A road bike has a shorter top tube and different frame angles, placing you in a more upright position on the bike while slightly compromising power delivery too, to achieve a more comfortable position for long distance riding. The triathlon/time trial bike forces the rider to stretch out further, lowering the body for a more streamlined position and maximizing the power extracted from the full leg extension during the pedaling motion.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Which type should you get? The answer here depends on what you want to do. If you plan on doing one or several triathlon races per year, then a triathlon bike makes sense. If you maybe want to train for a triathlon for beginners as a way to get fit, with no plans for more, then perhaps a road bike is the best option, as it is more suited to a regular fitness regime. The road bike will not get the maximum performance from your body in a triathlon race, but it will do the job when you need it to for sporadic race entries.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">What you shouldn’t do is compromise. Splitting your budget to buy both types of bike usually ends up with two mediocre bikes. Get one good bike, whichever is most suitable, a good road bike will always perform better than a mediocre triathlon bike.</span><br />
<span style="color: #333333;"> Assuming that you are aiming to compete in several triathlons in the future, the triathlon/time trial bike is the best option, but now what? With so many to choose from, you are no nearer to knowing how to choose your triathlon bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;"><strong>CHOOSING YOUR TRIATHLON BIKE</strong></span></p>
<p style="text-align: justify;"><span style="color: #333333;">With a choice of materials, manufacturers, cost, size and shape, it can be daunting for triathlon beginners to know where to start. While your budget will be the biggest influence on the level of bike you end up with, the first thing to look for within your budget is the fit of the bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">In general, you want a bike that feels comfortable, some bikes may put you in a more stretched position that improves aerodynamics and pedaling, but if it is too much of a stretch and feels uncomfortable, it can compromise your race overall, so always choose the one that feels right.</span></p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7yww0ur-3-899edc296f18c99bcbac86ab3709e6ad">
.flex_column.av-k7yww0ur-3-899edc296f18c99bcbac86ab3709e6ad{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-k7yww0ur-3-899edc296f18c99bcbac86ab3709e6ad av_one_full  avia-builder-el-7  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2ncztaz-2e37cd7636a320c682a0f1d8c0dac688">
.avia-image-container.av-2ncztaz-2e37cd7636a320c682a0f1d8c0dac688 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-2ncztaz-2e37cd7636a320c682a0f1d8c0dac688 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-2ncztaz-2e37cd7636a320c682a0f1d8c0dac688 av-styling- av-img-linked avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1030x456.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1030x456.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-300x133.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-768x340.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1536x680.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1500x664.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-705x312.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda Tri training 2024'><img decoding="async" fetchpriority="high" class='wp-image-47880 avia-img-lazy-loading-not-47880 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024.jpg" alt='' title='Nadezhda Tri training 2024'  height="850" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-300x133.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1030x456.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-768x340.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1536x680.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1500x664.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-705x312.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7ywv1ow-2-72901bdb69e3fb5c1333cb142ed1a342">
#top .hr.hr-invisible.av-k7ywv1ow-2-72901bdb69e3fb5c1333cb142ed1a342{
height:15px;
}
</style>
<div  class='hr av-k7ywv1ow-2-72901bdb69e3fb5c1333cb142ed1a342 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">For the rest of the bike, there is so much choice, different frame materials from aluminum to carbon, choice of wheels, gear sets and so on. This is where knowing how to choose your triathlon bike matters, as it can save you a lot of money in the long run.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">The key is to get the best frame you can afford with your initial bike purchase. An aluminum framed bike with the very best accessories can cost as much as a carbon framed bike with more modest wheelset, gears and so on. However, while it may be tempting to go for the bike with the latest and greatest components, the best buy would be the superior carbon framed option.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">This is because you can replace everything on the bike over time, but the core frame will stay the same. Buying the best frame will give you a loner life for the purchase. You can add in new components when you feel necessary, while maintaining the advantages of that carbon frame throughout.</span></p>
<p style="text-align: justify;"><span style="color: #333333;"><strong>SADDLES</strong></span></p>
<p style="text-align: justify;"><span style="color: #333333;">A word on saddles, a relatively cheap component, they are also one of the biggest contributors to comfort during triathlon for beginners. If the saddle fitted to your new bike feels uncomfortable, swap it. Its just a couple of bolts, and with a wide choice of male and female specific options easily available, there is no excuse for continuing on with a badly fitting saddle today.</span></p>
<hr />
<p style="text-align: justify;"><span style="color: #333333;"><strong>CONCLUSION</strong></span></p>
<p style="text-align: justify;"><span style="color: #333333;">There are two crucial things to think of when learning how to choose your triathlon bike, quality and fit. Find a bike that fits comfortably, and then get the best quality version of that frame you can afford. While it is nice to have the very best components attached to the frame, these can be changed over time, so always choose frame quality over componentry, for long lasting performance and enjoyment from your new triathlon bike.</span></p>
</div></section>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-11  el_after_av_textblock  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kbjbi9bo-4baecea933f8e652c40b1b64a484d15f">
#top #wrap_all .avia-button.av-kbjbi9bo-4baecea933f8e652c40b1b64a484d15f{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-kbjbi9bo-4baecea933f8e652c40b1b64a484d15f:hover{
opacity:0.7;
background-color:grey;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-kbjbi9bo-4baecea933f8e652c40b1b64a484d15f:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://u.ironman.com/certified-coach/nadezhda-pavlova' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-kbjbi9bo-4baecea933f8e652c40b1b64a484d15f avia-icon_select-no avia-color-btn_custom_grad'  target="_blank"  rel="noopener noreferrer"  aria-label="CONTACT NADEZHDA - TRIATHLON COACH"><span class='avia_iconbox_title' >CONTACT NADEZHDA - TRIATHLON COACH</span><div class='av-button-description av-button-description-below'><p>Click here for online triathlon training programmes with Nadezhda</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7ywxldk-e64541d900cdcb2035c380d892b6a084">
.avia-section.av-k7ywxldk-e64541d900cdcb2035c380d892b6a084{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_2'  class='avia-section av-k7ywxldk-e64541d900cdcb2035c380d892b6a084 main_color avia-section-default avia-no-border-styling  avia-builder-el-12  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1wnnum-8a99b0c6043ba8d9d824b62052a99cfd">
#top .av-special-heading.av-1wnnum-8a99b0c6043ba8d9d824b62052a99cfd{
padding-bottom:10px;
}
body .av-special-heading.av-1wnnum-8a99b0c6043ba8d9d824b62052a99cfd .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-1wnnum-8a99b0c6043ba8d9d824b62052a99cfd .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-1wnnum-8a99b0c6043ba8d9d824b62052a99cfd av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-13  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7ywv1ow-1-f94529eb5fd5fd3e01cc6316271ea85b">
#top .hr.hr-invisible.av-k7ywv1ow-1-f94529eb5fd5fd3e01cc6316271ea85b{
height:15px;
}
</style>
<div  class='hr av-k7ywv1ow-1-f94529eb5fd5fd3e01cc6316271ea85b hr-invisible  avia-builder-el-14  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider2 avia-content-slider-even  avia-builder-el-15  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-2' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-01-17T11:52:48+00:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-17886 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' data-rel='slide-2' class='slide-image' title='Choosing a triathlon bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg" class="wp-image-8946 avia-img-lazy-loading-not-8946 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-120x120.jpg 120w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-450x450.jpg 450w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Choosing a triathlon bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' title='Choosing a triathlon bike'>Choosing a triathlon bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image.jpg</span>
						<span itemprop='height'>2122</span>
						<span itemprop='width'>1800</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-01-17T11:52:48+00:00" >2026-01-17 11:52:48</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-02-02 17:45:45</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Choosing a triathlon bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-22249 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' data-rel='slide-2' class='slide-image' title='How to increase your FTP on the bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp" class="wp-image-41316 avia-img-lazy-loading-not-41316 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: How to increase your FTP on the bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' title='How to increase your FTP on the bike'>How to increase your FTP on the bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp</span>
						<span itemprop='height'>1256</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-01-17T11:52:48+00:00" >2025-01-21 18:00:05</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2025-01-27 10:25:50</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>How to increase your FTP on the bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-41301 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' data-rel='slide-2' class='slide-image' title='Team DS Pro Angels Triathlon'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp" class="wp-image-41331 avia-img-lazy-loading-not-41331 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Team DS Pro Angels Triathlon"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' title='Team DS Pro Angels Triathlon'>Team DS Pro Angels Triathlon</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp</span>
						<span itemprop='height'>1231</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2026-01-17T11:52:48+00:00" >2024-11-20 13:53:04</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2024-12-09 10:38:17</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Team DS Pro Angels Triathlon</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How to increase your FTP on the bike</title>
		<link>https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Tue, 21 Jan 2025 18:00:05 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training Tips]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=22249</guid>

					<description><![CDATA[I want to talk with you about performance - how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda :)]]></description>
										<content:encoded><![CDATA[
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kp1edg10-6a91d5919b38faf2176d7f627005d7d2">
#top .av-special-heading.av-kp1edg10-6a91d5919b38faf2176d7f627005d7d2{
padding-bottom:10px;
}
body .av-special-heading.av-kp1edg10-6a91d5919b38faf2176d7f627005d7d2 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kp1edg10-6a91d5919b38faf2176d7f627005d7d2 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-kp1edg10-6a91d5919b38faf2176d7f627005d7d2 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >Increasing Your Cycling FTP</h2><div class='av-subheading av-subheading_below'><p>by Nadezhda Pavlova, Deputy Executive Editor</p>
</div><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
</div></div></div><!-- close content main div --></div></div><div id='full_slider_2'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-1  el_after_av_heading  el_before_av_textblock   slider-not-first container_wrap fullsize'  >
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-acfpy21-ba49c4b989c447b5fe71fe8c493e64e8">
#top #wrap_all .avia-slideshow .av-slideshow-caption.av-acfpy21-ba49c4b989c447b5fe71fe8c493e64e8__0 .avia-caption-title{
font-size:18px;
}
</style>
<div  class='avia-slideshow av-acfpy21-ba49c4b989c447b5fe71fe8c493e64e8 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-2' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 65.416666666667%;'><li  class='avia-slideshow-slide av-acfpy21-ba49c4b989c447b5fe71fe8c493e64e8__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-acfpy21-ba49c4b989c447b5fe71fe8c493e64e8__0 caption_fullwidth caption_bottom'><div class="container caption_container"><div class="slideshow_caption"><div class="slideshow_inner_caption"><div class="slideshow_align_caption"><h2 class='avia-caption-title '  itemprop="name" >NADEZHDA PAVLOVA</h2><div class='avia-caption-content '  itemprop="description" ><p>Increasing Your Cycling FTP</p>
</div></div></div></div></div></div><img decoding="async" fetchpriority="high" class="wp-image-41316 avia-img-lazy-loading-not-41316"  src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp" width="1920" height="1256" title='Nadezhda training pre bike leg at Turkey Iroman 2024' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-300x196.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1030x674.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-768x502.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1536x1005.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1500x981.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-705x461.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div><div id='after_full_slider_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kp1eebx2-3c941a8bb93b31dd8b308d7d1e15e1c4">
#top .av_textblock_section.av-kp1eebx2-3c941a8bb93b31dd8b308d7d1e15e1c4 .avia_textblock{
font-size:18px;
}
</style>
<section  class='av_textblock_section av-kp1eebx2-3c941a8bb93b31dd8b308d7d1e15e1c4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more.</p>
</div></section>
<section  class='av_textblock_section av-kp1efeqr-f2c6dd00e2d32c18ae4e0ae09e7d89a4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>What is FTP?</h4>
<p style="text-align: justify;">Functional Threshold Power (FTP) is a widely used cycling metric that could help you to improve your training and coaching. In simple terms, FTP is the average watts numbers that a rider can maintain over the course of an hour. Also, FTP can be used to measure the fitness of the rider.</p>
<p style="text-align: justify;">FTP is measured in watts per kilo, where the power produced is divided by the weight of the rider. FTP is helpful because it&#8217;s a count which you can monitor. Thus, it helps you track your progress when you practice regularly.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-9psw3jd-fedd228de0408efc56318a82b7bd8826">
.flex_column.av-9psw3jd-fedd228de0408efc56318a82b7bd8826{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-9psw3jd-fedd228de0408efc56318a82b7bd8826 av_one_full  avia-builder-el-4  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-9coa7jd-566d2901a4c64aeb91768d872cb879ab">
.avia-image-container.av-9coa7jd-566d2901a4c64aeb91768d872cb879ab img.avia_image{
box-shadow:none;
}
.avia-image-container.av-9coa7jd-566d2901a4c64aeb91768d872cb879ab .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-9coa7jd-566d2901a4c64aeb91768d872cb879ab av-styling- av-img-linked avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda racing bike leg at Turkey Iroman 2024'><img decoding="async" fetchpriority="high" class='wp-image-42671 avia-img-lazy-loading-not-42671 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024.jpg" alt='' title='Nadezhda racing bike leg at Turkey Iroman 2024'  height="1280" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-racing-bike-leg-at-Turkey-Iroman-2024-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-948tki1-1852d0f91ada7438a800c97d159142ea">
#top .hr.hr-invisible.av-948tki1-1852d0f91ada7438a800c97d159142ea{
height:20px;
}
</style>
<div  class='hr av-948tki1-1852d0f91ada7438a800c97d159142ea hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-8lhyqax-52c5798f393eb69d418abb5eb216ec79 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">When combined with mass and, preferably, heart rate results, FTP is frequently used as the most useful indicator of health. If you are preparing for a race, you can monitor your progress by measuring FTP every 4 weeks. A bike with a smart trainer or power meter will help you measure your FTP.</p>
<p style="text-align: justify;">Most coaches use FTP to program cyclist’s workouts to help achieve specific interval sets. By doing regular FTP tests, you are likely to analyze whether your workouts are working for you or not. This way, you can make changes to get better results.</p>
<h4>What is the Average Cyclist&#8217;s FTP</h4>
<p style="text-align: justify;">FTP for average casual cyclists will be 2.5-3.0 Watts/Kg. People who compete on a regular basis can have a power to weight ratio of 3.0-3.75. When you get past 3.75-4.25, you&#8217;re talking about local elite racers. Domestic pro is something above 4.25, and it gets higher from that.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7xybwcp-f6d75ad8544ffdd3f12ea72ad4838ebf">
.flex_column.av-7xybwcp-f6d75ad8544ffdd3f12ea72ad4838ebf{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-7xybwcp-f6d75ad8544ffdd3f12ea72ad4838ebf av_one_full  avia-builder-el-8  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7rhljzd-b8c212d58569e4dc378b2b7d5b088f9f">
.avia-image-container.av-7rhljzd-b8c212d58569e4dc378b2b7d5b088f9f img.avia_image{
box-shadow:none;
}
.avia-image-container.av-7rhljzd-b8c212d58569e4dc378b2b7d5b088f9f .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-7rhljzd-b8c212d58569e4dc378b2b7d5b088f9f av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda practicing at Turkey November 2024 2'><img decoding="async" fetchpriority="high" class='wp-image-42669 avia-img-lazy-loading-not-42669 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2.jpg" alt='' title='Nadezhda practicing at Turkey November 2024 2'  height="1280" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-2-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7bw1i7d-65b6464bb6fd2d40d48353eec219b0c8">
#top .hr.hr-invisible.av-7bw1i7d-65b6464bb6fd2d40d48353eec219b0c8{
height:20px;
}
</style>
<div  class='hr av-7bw1i7d-65b6464bb6fd2d40d48353eec219b0c8 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-6kc7hjd-0566d886996f1c7cdbe26130b9c9776d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4 style="text-align: justify;">How to Increase Your FTP number?</h4>
<p style="text-align: justify;">Generally, 3 to 7 points per week is considered is a good ramp rate increase. Below are samples workout that will assist you in preparing the next block of threshold training:</p>
<h4 style="text-align: justify;">Intervals of 3 X 10 Minute FTP</h4>
<p style="text-align: justify;">Begin with a ten-minute warm-up in your fitness zone, followed by some one-minute fast-paced efforts (above 110rpm). This will allow you to strengthen your muscles more quickly and get ready for the major aspect of the workout. Perform 3-10 minute intervals at 91-95 percent of your FTP and try to keep a consistent performance, recovering for 5 minutes with a fast spin between each phase.</p>
<p style="text-align: justify;">If you&#8217;re riding outdoors, go all out for the last 400 m to really push your maximal oxygen uptake system. Finish your cycle with 30 minutes in your fitness area, maintaining a high cadence. If you are preparing to take the hills on Saturday do this exercise on Wednesday or Thursday and take Friday off. Other variations of the FTP workout could be 2&#215;20 min intervals, 3X15 min intervals with 8 min recovery.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-62nr3ux-1f4219df1f1d897db778eb573f3ce29f">
.flex_column.av-62nr3ux-1f4219df1f1d897db778eb573f3ce29f{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-62nr3ux-1f4219df1f1d897db778eb573f3ce29f av_one_full  avia-builder-el-12  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5mfkl3d-3180496b02d1382bd340c8103de1bd8b">
.avia-image-container.av-5mfkl3d-3180496b02d1382bd340c8103de1bd8b img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5mfkl3d-3180496b02d1382bd340c8103de1bd8b .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-5mfkl3d-3180496b02d1382bd340c8103de1bd8b av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda practicing at Turkey November 2024'><img decoding="async" fetchpriority="high" class='wp-image-42670 avia-img-lazy-loading-not-42670 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024.jpg" alt='' title='Nadezhda practicing at Turkey November 2024'  height="1280" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2021/05/Nadezhda-practicing-at-Turkey-November-2024-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5f3vp9l-e34c875edad0411b63376548efe446e0">
#top .hr.hr-invisible.av-5f3vp9l-e34c875edad0411b63376548efe446e0{
height:20px;
}
</style>
<div  class='hr av-5f3vp9l-e34c875edad0411b63376548efe446e0 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-4thsart-ff36ae0239af6694dc99621720d51f97 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Conclusion</h4>
<p style="text-align: justify;">FTP is vital to calibrate your workout and training intensity. Use FTP tests to improve your speed and determine whether your training plan is effective. If it is, you should see a steady increase in your FTP. However, if your FTP is stagnant or declines in two consecutive tests, then you need to adjust your training or consult with your coach.</p>
<h3><em>Nadezhda</em> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h3>
</div></section>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-16  el_after_av_textblock  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m6ewjshs-48ed1f4c8ccf21efc2caf2bfc5c31b39">
#top #wrap_all .avia-button.av-m6ewjshs-48ed1f4c8ccf21efc2caf2bfc5c31b39{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #e200cc, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-m6ewjshs-48ed1f4c8ccf21efc2caf2bfc5c31b39:hover{
opacity:0.7;
background-color:blue;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-m6ewjshs-48ed1f4c8ccf21efc2caf2bfc5c31b39:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-m6ewjshs-48ed1f4c8ccf21efc2caf2bfc5c31b39 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="READ MORE FROM NADEZHDA"><span class='avia_iconbox_title' >READ MORE FROM NADEZHDA</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-23bl2p5-f5007bab395618a2150bc02c423aa9c8">
.avia-section.av-23bl2p5-f5007bab395618a2150bc02c423aa9c8{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_3'  class='avia-section av-23bl2p5-f5007bab395618a2150bc02c423aa9c8 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1jwm6i1-337ddcb30422b4e47da9b08ebc93181e">
#top .av-special-heading.av-1jwm6i1-337ddcb30422b4e47da9b08ebc93181e{
padding-bottom:10px;
}
body .av-special-heading.av-1jwm6i1-337ddcb30422b4e47da9b08ebc93181e .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-1jwm6i1-337ddcb30422b4e47da9b08ebc93181e .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-1jwm6i1-337ddcb30422b4e47da9b08ebc93181e av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-18  el_before_av_blog  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider3 avia-content-slider-even  avia-builder-el-19  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-47635 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/what-is-the-best-carbon-road-bike-in-the-world/' data-rel='slide-3' class='slide-image' title='What is the best carbon road bike in the world'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Barcelona-Harbour-yachts-180x180.jpg" class="wp-image-47642 avia-img-lazy-loading-not-47642 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Barcelona-Harbour-yachts-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Barcelona-Harbour-yachts-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Barcelona-Harbour-yachts-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: What is the best carbon road bike in the world"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/what-is-the-best-carbon-road-bike-in-the-world/' title='What is the best carbon road bike in the world'>What is the best carbon road bike in the world</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Barcelona-Harbour-yachts.jpg</span>
						<span itemprop='height'>1439</span>
						<span itemprop='width'>2500</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2025-01-21T18:00:05+00:00" >2026-01-07 12:13:53</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-01-12 13:46:14</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>What is the best carbon road bike in the world</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-45532 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/cycplus-l7-rear-safety-light/' data-rel='slide-3' class='slide-image' title='CYCplus L7 Rear Safety Light'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2025/10/Cyplus-R7-TailLIght-3-180x180.webp" class="wp-image-45544 avia-img-lazy-loading-not-45544 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/10/Cyplus-R7-TailLIght-3-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2025/10/Cyplus-R7-TailLIght-3-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2025/10/Cyplus-R7-TailLIght-3-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: CYCplus L7 Rear Safety Light"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/cycplus-l7-rear-safety-light/' title='CYCplus L7 Rear Safety Light'>CYCplus L7 Rear Safety Light</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2025/10/Cyplus-R7-TailLIght-3.webp</span>
						<span itemprop='height'>1920</span>
						<span itemprop='width'>1080</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2025-01-21T18:00:05+00:00" >2025-10-02 19:32:28</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2025-10-02 19:39:03</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>CYCplus L7 Rear Safety Light</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-45489 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/the-best-womens-cycling-clothing/' data-rel='slide-3' class='slide-image' title='The best womens cycling clothing'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-pink-DS-Pro-Andorra-180x180.webp" class="wp-image-47687 avia-img-lazy-loading-not-47687 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-pink-DS-Pro-Andorra-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-pink-DS-Pro-Andorra-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-pink-DS-Pro-Andorra-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: The best womens cycling clothing"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/the-best-womens-cycling-clothing/' title='The best womens cycling clothing'>The best womens cycling clothing</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-pink-DS-Pro-Andorra.webp</span>
						<span itemprop='height'>1197</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2025-01-21T18:00:05+00:00" >2025-09-27 10:37:03</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-01-15 15:23:13</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>The best womens cycling clothing</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-46691 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/pirelli-p-zero-race-road-cycling-tyres-2026/' data-rel='slide-3' class='slide-image' title='Pirelli P Zero Race Road Cycling Tyres 2026'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2025/12/Nadezhda-Pirelli-P-Zero-on-Time-13-180x180.webp" class="wp-image-46704 avia-img-lazy-loading-not-46704 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/12/Nadezhda-Pirelli-P-Zero-on-Time-13-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2025/12/Nadezhda-Pirelli-P-Zero-on-Time-13-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2025/12/Nadezhda-Pirelli-P-Zero-on-Time-13-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Pirelli P Zero Race Road Cycling Tyres 2026"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/pirelli-p-zero-race-road-cycling-tyres-2026/' title='Pirelli P Zero Race Road Cycling Tyres 2026'>Pirelli P Zero Race Road Cycling Tyres 2026</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2025/12/Nadezhda-Pirelli-P-Zero-on-Time-13.webp</span>
						<span itemprop='height'>1280</span>
						<span itemprop='width'>1706</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2025-01-21T18:00:05+00:00" >2025-01-08 17:13:59</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-01-10 19:29:51</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Pirelli P Zero Race Road Cycling Tyres 2026</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Team DS Pro Angels Triathlon</title>
		<link>https://pedalnorth.com/team-ds-pro-angels-triathlon/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Wed, 20 Nov 2024 13:53:04 +0000</pubDate>
				<category><![CDATA[Bikecation Locations]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Tourism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Cycling Hotel]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Triathlon Kit]]></category>
		<category><![CDATA[Triathlon Lifestyle]]></category>
		<category><![CDATA[DS Pro]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41301</guid>

					<description><![CDATA[There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.]]></description>
										<content:encoded><![CDATA[<div id='full_slider_3'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_submenu  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-8lb2idx-55adff0e9a15e0581a72b32e75cdd153 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-3' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-8lb2idx-55adff0e9a15e0581a72b32e75cdd153__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-41305 avia-img-lazy-loading-not-41305"  src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-.webp" width="1920" height="1280" title='Nadezhda and team run training pre race' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race--300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race--1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race--768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race--1536x1024.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race--1500x1000.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race--705x470.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div>
<div id='sub_menu1'  class='av-submenu-container av-m3pywirv-8cd011b3c931431f5b7db0d2a8524b6a main_color  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_heading  submenu-not-first container_wrap fullsize' style='z-index:301' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id='av-custom-submenu-1' class='av-subnav-menu' role='menu'>
<li class='menu-item av-m3pywfty-74d96dd80db6919fa8adb90136b84d9b menu-item-top-level menu-item-top-level-1' role='menuitem'><a href='https://dspro.store'  target="_blank"  rel="noopener noreferrer" ><span class='avia-bullet'></span><span class='avia-menu-text'>Visit the Ds Pro Website here</span></a></li>
<li class='menu-item av-nubdjp-dfc8fd5749ff1ff22569383419cbc980 menu-item-top-level menu-item-top-level-2' role='menuitem'><a href='https://pedalnorth.com/triathlon-kit-and-skinsuits/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Tri Kit Reviews</span></a></li>
</ul></div></div><div id='after_submenu_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7x3srpx-058a660234f81fb9ac50c03b3dae4ef2">
#top .av-special-heading.av-7x3srpx-058a660234f81fb9ac50c03b3dae4ef2{
padding-bottom:10px;
}
body .av-special-heading.av-7x3srpx-058a660234f81fb9ac50c03b3dae4ef2 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-7x3srpx-058a660234f81fb9ac50c03b3dae4ef2 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-7x3srpx-058a660234f81fb9ac50c03b3dae4ef2 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  el_after_av_submenu  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Team DS Pro Angels Triathlon Team</h2><div class='av-subheading av-subheading_below'><p>by Nadezhda Pavlova (Editor)</p>
</div><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7ia1nw5-3e9eabf36b7bf89150c98984979e315f">
#top .hr.hr-invisible.av-7ia1nw5-3e9eabf36b7bf89150c98984979e315f{
height:25px;
}
</style>
<div  class='hr av-7ia1nw5-3e9eabf36b7bf89150c98984979e315f hr-invisible  avia-builder-el-3  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3pvrhec-19917e5dc820175b42fe1f2d61cde193 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Ironman Turkey 70.3 &#8211; 2024</h2>
<p>There’s nothing quite like the thrill of competition and the camaraderie of teamwork, especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.</p>
<p>Our relay team composed of Nastya Vasyeva (swimmer), myself, Nadezhda Pavlova (cyclist), and Maria Malisheva (runner), were ready for the adventure that lay ahead. Our journey to Belek was a last-minute decision, initiated by Nastya&#8217;s invitation about a month before the race. Initially, we had our sights set on the Barcelona Triathlon Challenge , but Nastya&#8217;s partner and her friends decided to compete in Turkey, and we quickly shifted our plans.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1xmlxth-c444f028c7602faca6f1cb99c4f47d9e">
#top .hr.hr-invisible.av-1xmlxth-c444f028c7602faca6f1cb99c4f47d9e{
height:25px;
}
</style>
<div  class='hr av-1xmlxth-c444f028c7602faca6f1cb99c4f47d9e hr-invisible  avia-builder-el-5  el_after_av_textblock  el_before_av_one_full '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-76j5gwl-633380b0be514fd7432640d4994c56fc">
.flex_column.av-76j5gwl-633380b0be514fd7432640d4994c56fc{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-76j5gwl-633380b0be514fd7432640d4994c56fc av_one_full  avia-builder-el-6  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6q907ud-5ca0de0baf3d3cc6888d04cc7ffdf848">
.avia-image-container.av-6q907ud-5ca0de0baf3d3cc6888d04cc7ffdf848 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-6q907ud-5ca0de0baf3d3cc6888d04cc7ffdf848 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-6q907ud-5ca0de0baf3d3cc6888d04cc7ffdf848 av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-1030x687.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-1536x1025.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-1500x1001.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nastya practicing swin at Ironman Turkey 2024'><img decoding="async" fetchpriority="high" class='wp-image-41311 avia-img-lazy-loading-not-41311 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024.webp" alt='' title='Nastya practicing swin at Ironman Turkey 2024'  height="1281" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-1536x1025.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nastya-practicing-swin-at-Ironman-Turkey-2024-1500x1001.webp 1500w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2hv71x-aad299d55bfba9789d060c9c8a049aa2">
#top .hr.hr-invisible.av-2hv71x-aad299d55bfba9789d060c9c8a049aa2{
height:25px;
}
</style>
<div  class='hr av-2hv71x-aad299d55bfba9789d060c9c8a049aa2 hr-invisible  avia-builder-el-8  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3pwr7lb-ae91c322b51ec47312d0f7dcbdf93f1d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>The stunning Mediterranean coast, the vibrant atmosphere and Turkish hospitality made it an easy choice. And it was a great decision, as on the race day in Barcelona the weather condition was awful, with flooding, strong winds, and even elimination of the swim course. The weather forced it to transform the event format into a duathlon, consisting of just a bike and run.</p>
<p>On race day, everything fell into place perfectly, and we were excited for the fun day ahead. Nastya kicked off the race with her swim leg. Despite slightly rough waters, she completed the 1.9 km swim two loops with an Australian exit in an impressive 29 minutes. After passing the timing chip to me, I jumped on my bike. The bike course was flat, consisting of two loops totalling 90 km, and I finished my segment in 2 hours and 21 minutes.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1fcs3it-771305cb587fa194a6f216353ef37200">
.flex_column.av-1fcs3it-771305cb587fa194a6f216353ef37200{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-1fcs3it-771305cb587fa194a6f216353ef37200 av_one_full  avia-builder-el-10  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-125sh3p-933edadf24017882b9aa0309d615bf7e">
.avia-image-container.av-125sh3p-933edadf24017882b9aa0309d615bf7e img.avia_image{
box-shadow:none;
}
.avia-image-container.av-125sh3p-933edadf24017882b9aa0309d615bf7e .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-125sh3p-933edadf24017882b9aa0309d615bf7e av-styling- av-img-linked avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-1030x687.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-705x470.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024.webp 1200w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda racing on roads at bike leg at Turkey Iroman 2024'><img decoding="async" fetchpriority="high" class='wp-image-41315 avia-img-lazy-loading-not-41315 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024.webp" alt='' title='Nadezhda racing on roads at bike leg at Turkey Iroman 2024'  height="800" width="1200"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024.webp 1200w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-racing-on-roads-at-bike-leg-at-Turkey-Iroman-2024-705x470.webp 705w" sizes="(max-width: 1200px) 100vw, 1200px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-66v3wj9-628ca1ec96c8b1743533f4ca193f725f">
#top .hr.hr-invisible.av-66v3wj9-628ca1ec96c8b1743533f4ca193f725f{
height:25px;
}
</style>
<div  class='hr av-66v3wj9-628ca1ec96c8b1743533f4ca193f725f hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3pvsyub-8bf5f7c9c4ffc592b4b5c901cc3b47b5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Though I didn&#8217;t train much, I felt that I still have some strength in my legs from the summer rides in the Dolomites and Pyrenees, (I destroyed my Trek Bike during la Reine female only Granfondo in Gstaad, Switzerland, and hadn&#8217;t been putting in many miles after) but the thrill of the race kept me motivated. As I wrapped up my biking leg, Masha was ready to take on the run.</p>
</div></section>
<div  class='flex_column av-rlgrv9-9afb55bca39b5dd8b25556b48c1fed88 av_one_third  avia-builder-el-14  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m3pwpp0f-f48f9cb7e42956b96da4382686b95f3b">
.avia-image-container.av-m3pwpp0f-f48f9cb7e42956b96da4382686b95f3b img.avia_image{
box-shadow:none;
}
.avia-image-container.av-m3pwpp0f-f48f9cb7e42956b96da4382686b95f3b .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-m3pwpp0f-f48f9cb7e42956b96da4382686b95f3b av-styling- av-img-linked avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-579x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-579x1030.jpg 579w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-768x1365.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-864x1536.jpg 864w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-844x1500.jpg 844w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-397x705.jpg 397w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey.jpg 1080w" data-sizes="(max-width: 579px) 100vw, 579px" class='avia_image '  aria-label='Nadezhda and winning team of Nastya and Masha in Turkey'><img decoding="async" fetchpriority="high" class='wp-image-41323 avia-img-lazy-loading-not-41323 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey.jpg" alt='' title='Nadezhda and winning team of Nastya and Masha in Turkey'  height="1920" width="1080"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-579x1030.jpg 579w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-768x1365.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-864x1536.jpg 864w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-844x1500.jpg 844w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-winning-team-of-Nastya-and-Masha-in-Turkey-397x705.jpg 397w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></div></div></div></div>
<div  class='flex_column av-4wvlzud-1685542d35b35c187323b8229f05ad10 av_one_third  avia-builder-el-16  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><p>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-w06xqt-b5dd030781d4906b51b2c870d6cf221d">
#top .hr.hr-invisible.av-w06xqt-b5dd030781d4906b51b2c870d6cf221d{
height:50px;
}
</style>
<div  class='hr av-w06xqt-b5dd030781d4906b51b2c870d6cf221d hr-invisible  avia-builder-el-17  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class="hr-inner-style"></span></span></div><br />

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-4gy34t1-bd41429505baec30e0552c4d0b7de29b">
.avia-image-container.av-4gy34t1-bd41429505baec30e0552c4d0b7de29b img.avia_image{
box-shadow:none;
}
.avia-image-container.av-4gy34t1-bd41429505baec30e0552c4d0b7de29b .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-4gy34t1-bd41429505baec30e0552c4d0b7de29b av-styling- av-img-linked avia-align-center  avia-builder-el-18  el_after_av_hr  avia-builder-el-last '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-687x1030.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-687x1030.webp 687w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-200x300.webp 200w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-768x1152.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-1024x1536.webp 1024w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-1000x1500.webp 1000w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-470x705.webp 470w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024.webp 1280w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Masha on run leg Ironman Turkey 2024'><img decoding="async" fetchpriority="high" class='wp-image-41307 avia-img-lazy-loading-not-41307 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024.webp" alt='' title='Masha on run leg Ironman Turkey 2024'  height="1920" width="1280"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024.webp 1280w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-200x300.webp 200w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-687x1030.webp 687w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-768x1152.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-1024x1536.webp 1024w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-1000x1500.webp 1000w, https://pedalnorth.com/wp-content/uploads/2024/11/Masha-on-run-leg-Ironman-Turkey-2024-470x705.webp 470w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></div></div></div></p></div>
<div  class='flex_column av-5pa5zbp-7699a4c236b8d96d265271b6347c29ae av_one_third  avia-builder-el-19  el_after_av_one_third  el_before_av_hr  flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5a0kqt1-941397cf4e745f2c6fed2afd43548697">
.avia-image-container.av-5a0kqt1-941397cf4e745f2c6fed2afd43548697 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5a0kqt1-941397cf4e745f2c6fed2afd43548697 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-5a0kqt1-941397cf4e745f2c6fed2afd43548697 av-styling- av-img-linked avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-579x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-579x1030.jpg 579w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-768x1365.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-864x1536.jpg 864w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-844x1500.jpg 844w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-397x705.jpg 397w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024.jpg 1080w" data-sizes="(max-width: 579px) 100vw, 579px" class='avia_image '  aria-label='Sports Hotel in Turkey with Nadezhda 2024'><img decoding="async" fetchpriority="high" class='wp-image-41327 avia-img-lazy-loading-not-41327 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024.jpg" alt='' title='Sports Hotel in Turkey with Nadezhda 2024'  height="1920" width="1080"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-579x1030.jpg 579w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-768x1365.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-864x1536.jpg 864w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-844x1500.jpg 844w, https://pedalnorth.com/wp-content/uploads/2024/11/Sports-Hotel-in-Turkey-with-Nadezhda-2024-397x705.jpg 397w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k96gfp-d97041a023f80e8c8d362645c4a2d6ce">
#top .hr.hr-invisible.av-k96gfp-d97041a023f80e8c8d362645c4a2d6ce{
height:25px;
}
</style>
<div  class='hr av-k96gfp-d97041a023f80e8c8d362645c4a2d6ce hr-invisible  avia-builder-el-21  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3pvtexg-83fe866f0a484885c0c182667f5ac233 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>The run course was absolutely beautiful, leading through the “Land of Legends” and alongside a picturesque Venetian channel. We cheered for fellow competitors while keeping track of Masha on the Ironman app. In a funny twist, we nearly missed her at the finish line, but she quickly joined us for a second crossing together and we ran the red carpet moment together raising our hands for the perfect finish photo! Our total time was 4:22 minutes, earning us first place among the female relay teams and surpassing the first women in the individual timing by just a second! Post-race, we celebrated our victory at a beautiful Greek restaurant, enjoying pitas, Greek salads, and traditional dances with the plates breaking.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-3dp32t1-440288641836578e47bf7fbd735ef56c">
.flex_column.av-3dp32t1-440288641836578e47bf7fbd735ef56c{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-3dp32t1-440288641836578e47bf7fbd735ef56c av_one_half  avia-builder-el-23  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-34n493p-ec830c603d16a05110102a6b638d378d">
.avia-image-container.av-34n493p-ec830c603d16a05110102a6b638d378d img.avia_image{
box-shadow:none;
}
.avia-image-container.av-34n493p-ec830c603d16a05110102a6b638d378d .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-34n493p-ec830c603d16a05110102a6b638d378d av-styling- av-img-linked avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-1030x687.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-1536x1024.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda and team run training pre race side view on track'><img decoding="async" fetchpriority="high" class='wp-image-41318 avia-img-lazy-loading-not-41318 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1.webp" alt='' title='Nadezhda and team run training pre race side view on track'  height="1280" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-and-team-run-training-pre-race-side-view-on-track-1-1-1536x1024.webp 1536w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-28ib0ph-0a7149ae0805543aa2817218748eca5b">
.flex_column.av-28ib0ph-0a7149ae0805543aa2817218748eca5b{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-28ib0ph-0a7149ae0805543aa2817218748eca5b av_one_half  avia-builder-el-25  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1heuf6d-87b31b7f4a602928a3d49b8c5b9c8d63">
.avia-image-container.av-1heuf6d-87b31b7f4a602928a3d49b8c5b9c8d63 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-1heuf6d-87b31b7f4a602928a3d49b8c5b9c8d63 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-1heuf6d-87b31b7f4a602928a3d49b8c5b9c8d63 av-styling- av-img-linked avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1030x674.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1030x674.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-300x196.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-768x502.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1536x1005.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1500x981.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-705x461.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda training pre bike leg at Turkey Iroman 2024'><img decoding="async" fetchpriority="high" class='wp-image-41316 avia-img-lazy-loading-not-41316 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp" alt='' title='Nadezhda training pre bike leg at Turkey Iroman 2024'  height="1256" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-300x196.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1030x674.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-768x502.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1536x1005.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-1500x981.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-705x461.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2lxga45-f2b40ecb251fad3750fb8bd64ea11a58">
#top .hr.hr-invisible.av-2lxga45-f2b40ecb251fad3750fb8bd64ea11a58{
height:25px;
}
</style>
<div  class='hr av-2lxga45-f2b40ecb251fad3750fb8bd64ea11a58 hr-invisible  avia-builder-el-27  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3pwvw75-279a8b48f830bd091689ce7f892c1f6f '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>We stayed at the Gloria Sports Arena <a href="https://www.gloriasportsarena.com.tr">https://www.gloriasportsarena.com.tr</a>, where champions train, could not be a better choice for athletes. The hotel has both indoor and outdoor pools, a well-equipped gym, healthy and delicious food ( it was challenging not to gain weight especially with the delicious Turkey delights, pistachio baklava and rose water lokum), and views of the running track -a paradise! We also enjoyed the unique experience of a crío sauna for recovery at -108 degrees! (I´m from Siberia and it was easy for me to stay the maximum time allowed for 3 minutes) challenge.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-18zohxx-2aa5a4c5f6a15a5075703d0824005b40">
.flex_column.av-18zohxx-2aa5a4c5f6a15a5075703d0824005b40{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-18zohxx-2aa5a4c5f6a15a5075703d0824005b40 av_one_full  avia-builder-el-29  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-o84ms5-afa79fb0563a7dc9fecba851bd13b8e6">
.avia-image-container.av-o84ms5-afa79fb0563a7dc9fecba851bd13b8e6 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-o84ms5-afa79fb0563a7dc9fecba851bd13b8e6 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-o84ms5-afa79fb0563a7dc9fecba851bd13b8e6 av-styling- av-img-linked avia-align-center  avia-builder-el-30  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1030x660.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1030x660.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--300x192.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--768x492.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1536x985.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1500x962.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda Nastya and Masha at finsih line Turkey 2024 winners'><img decoding="async" fetchpriority="high" class='wp-image-41331 avia-img-lazy-loading-not-41331 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp" alt='' title='Nadezhda Nastya and Masha at finsih line Turkey 2024 winners'  height="1231" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--300x192.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1030x660.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--768x492.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1536x985.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1500x962.webp 1500w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-up1emt-3d506dfa4bd1bb097ef6ca07053dedc3">
#top .hr.hr-invisible.av-up1emt-3d506dfa4bd1bb097ef6ca07053dedc3{
height:25px;
}
</style>
<div  class='hr av-up1emt-3d506dfa4bd1bb097ef6ca07053dedc3 hr-invisible  avia-builder-el-31  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3pxrfip-6981803f9987831ef6e177c8717547e7 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Reflecting on the event, I found the organization of the race to be significantly improved compared to my first experience in 2014. Celebrating the 10 anniversary of the race made it even more special. Ironman Turkey 70.3 was an unforgettable experience filled with teamwork, fun, and triumph. I wholeheartedly recommend this race to anyone seeking a rewarding triathlon challenge.</p>
<hr />
<h5 style="text-align: center;">Gloria Sports Arena &#8211; <a href="https://www.gloriasportsarena.com.tr">Click Here</a> &#8211; where champions train</h5>
</div></section>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-33  el_after_av_textblock  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2mzz0yd-591402ea99758a16eccf5a5460e08c93">
#top #wrap_all .avia-button.av-2mzz0yd-591402ea99758a16eccf5a5460e08c93{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2mzz0yd-591402ea99758a16eccf5a5460e08c93:hover{
opacity:0.7;
background-color:blue;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2mzz0yd-591402ea99758a16eccf5a5460e08c93:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-2mzz0yd-591402ea99758a16eccf5a5460e08c93 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Read more by Nadezhda"><span class='avia_iconbox_title' >Read more by Nadezhda</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-20qu5cl-6f867a747abdc086e4f1eaf95d9a2b1a">
.avia-section.av-20qu5cl-6f867a747abdc086e4f1eaf95d9a2b1a{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_4'  class='avia-section av-20qu5cl-6f867a747abdc086e4f1eaf95d9a2b1a main_color avia-section-default avia-no-border-styling  avia-builder-el-34  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5cqwdx-c8561d82ea1f193c4060b9daa2aa3c23">
#top .av-special-heading.av-5cqwdx-c8561d82ea1f193c4060b9daa2aa3c23{
padding-bottom:10px;
}
body .av-special-heading.av-5cqwdx-c8561d82ea1f193c4060b9daa2aa3c23 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-5cqwdx-c8561d82ea1f193c4060b9daa2aa3c23 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-5cqwdx-c8561d82ea1f193c4060b9daa2aa3c23 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-35  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  class='hr av-1901cwl-89a8967a470f8ef9761e2ec0913e34c0 hr-default  avia-builder-el-36  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider4 avia-content-slider-even  avia-builder-el-37  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48854 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' data-rel='slide-4' class='slide-image' title='Cycling at the beginning of the season'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg" class="wp-image-48777 avia-img-lazy-loading-not-48777 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Cycling at the beginning of the season"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' title='Cycling at the beginning of the season'>Cycling at the beginning of the season</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg</span>
						<span itemprop='height'>1280</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-11-20T13:53:04+00:00" >2026-05-03 15:51:22</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-05-03 15:55:04</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Cycling at the beginning of the season</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48772 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' data-rel='slide-4' class='slide-image' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg" class="wp-image-48782 avia-img-lazy-loading-not-48782 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5.jpg</span>
						<span itemprop='height'>1380</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-11-20T13:53:04+00:00" >2026-04-23 18:00:40</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-04-23 18:02:37</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48550 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' data-rel='slide-4' class='slide-image' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg" class="wp-image-48559 avia-img-lazy-loading-not-48559 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1536x1536.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1500x1500.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg 1920w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: TIME Scylon - the most comfortable high-performance road bike in the world"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg</span>
						<span itemprop='height'>1920</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-11-20T13:53:04+00:00" >2026-03-17 11:30:00</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-17 11:55:40</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-4' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-11-20T13:53:04+00:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The joy of running &#8211; finding freedom in every step</title>
		<link>https://pedalnorth.com/the-joy-of-running-finding-freedom-in-every-step/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 31 Oct 2024 15:30:18 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Lifestyle]]></category>
		<category><![CDATA[Triathlon Training Tips]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=40202</guid>

					<description><![CDATA[Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you're in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_2'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  container_wrap fullsize'  style='height: 860px; max-width: 1290px; margin: 0 auto;'  ><div id="layerslider_140_1ify6gibgc3ju"  class="ls-wp-container fitvidsignore" style="width:1290px;height:859px;margin:0 auto;"><div class="ls-slide" ><img decoding="async" width="1290" height="859" src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-in-hanger.jpeg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-in-hanger.jpeg 1290w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-in-hanger-300x200.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-in-hanger-1030x686.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-in-hanger-768x511.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-in-hanger-705x469.jpeg 705w" sizes="(max-width: 1290px) 100vw, 1290px" /><ls-layer style="font-size:121px;top:667px;left:31px;color:#ffffff;" class="ls-l ls-text-layer">Running Free</ls-layer><ls-layer style="font-size:65px;top:425px;left:38px;" class="ls-l ls-text-layer">Nadezhda<br>
Pavlova</ls-layer></div></div></div><div id='after_layer_slider_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-bax347e-ba1ccace52166b2ec201aac2b6acc6da">
#top .hr.hr-invisible.av-bax347e-ba1ccace52166b2ec201aac2b6acc6da{
height:25px;
}
</style>
<div  class='hr av-bax347e-ba1ccace52166b2ec201aac2b6acc6da hr-invisible  avia-builder-el-1  el_after_av_layerslider  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m2xfk9e6-031e8c07644fcfb826cc39529318c7b2 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>The Joy of Running: Finding Freedom with Every Step</h2>
<h3>Nadezhda Pavlova, Editor in Chief</h3>
<h5>Images by Olaf Pignataro</h5>
<p>Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you&#8217;re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face. Running is an act of total freedom, where you take your body on a journey of exploration &#8211; physically and visually, as you explore the world and your own possibilities. Both Robert, my colleague  and I are both runners, and it&#8217;s an activity that we both love and have competed in over the years. Running is total freedom, and is an exhilarating sport that benefits everyone!</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-b0snotm-8fa1bc13c08449d3b048fe0a35d6838e">
.flex_column.av-b0snotm-8fa1bc13c08449d3b048fe0a35d6838e{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-b0snotm-8fa1bc13c08449d3b048fe0a35d6838e av_one_half  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-11xxj2i-a280ae7b53aa2290abb0ea753a56bfed">
.avia-image-container.av-11xxj2i-a280ae7b53aa2290abb0ea753a56bfed img.avia_image{
box-shadow:none;
}
.avia-image-container.av-11xxj2i-a280ae7b53aa2290abb0ea753a56bfed .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-11xxj2i-a280ae7b53aa2290abb0ea753a56bfed av-styling- av-img-linked avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-581x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-581x1030.jpg 581w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-768x1362.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-866x1536.jpg 866w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-846x1500.jpg 846w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-398x705.jpg 398w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race.jpg 1083w" data-sizes="(max-width: 581px) 100vw, 581px" class='avia_image '  aria-label='Nadezhda with running pass and sunnies at race'><img decoding="async" fetchpriority="high" class='wp-image-40201 avia-img-lazy-loading-not-40201 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race.jpg" alt='' title='Nadezhda with running pass and sunnies at race'  height="1920" width="1083"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race.jpg 1083w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-581x1030.jpg 581w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-768x1362.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-866x1536.jpg 866w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-846x1500.jpg 846w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-with-running-pass-and-sunnies-at-race-398x705.jpg 398w" sizes="(max-width: 1083px) 100vw, 1083px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-11nt5sa-f4112ecf34d35ba6569ea804f3fe07d3">
.flex_column.av-11nt5sa-f4112ecf34d35ba6569ea804f3fe07d3{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-11nt5sa-f4112ecf34d35ba6569ea804f3fe07d3 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m2xg5l9e-4d46652c2cf8a5d2fab409da5d79509e">
.avia-image-container.av-m2xg5l9e-4d46652c2cf8a5d2fab409da5d79509e img.avia_image{
box-shadow:none;
}
.avia-image-container.av-m2xg5l9e-4d46652c2cf8a5d2fab409da5d79509e .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-m2xg5l9e-4d46652c2cf8a5d2fab409da5d79509e av-styling- av-img-linked avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-580x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-580x1030.jpg 580w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-768x1363.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-866x1536.jpg 866w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-845x1500.jpg 845w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-397x705.jpg 397w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2.jpg 1082w" data-sizes="(max-width: 580px) 100vw, 580px" class='avia_image '  aria-label='Nadezhda pink top running at race2'><img decoding="async" fetchpriority="high" class='wp-image-40197 avia-img-lazy-loading-not-40197 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2.jpg" alt='' title='Nadezhda pink top running at race2'  height="1920" width="1082"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2.jpg 1082w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-580x1030.jpg 580w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-768x1363.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-866x1536.jpg 866w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-845x1500.jpg 845w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-pink-top-running-at-race2-397x705.jpg 397w" sizes="(max-width: 1082px) 100vw, 1082px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-a3p4vuy-00a0bbc7b1021884dcb49055f78128a8">
#top .hr.hr-invisible.av-a3p4vuy-00a0bbc7b1021884dcb49055f78128a8{
height:25px;
}
</style>
<div  class='hr av-a3p4vuy-00a0bbc7b1021884dcb49055f78128a8 hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m2xfpsrx-862db02b588f3289295931a109d666b0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Enjoy Every Moment</h3>
<p>Every step you take in the mountains, every breath you take in the forest, and every jog along the beach is something to be grateful for. Running makes life more exciting and beautiful. It helps you appreciate the world around you. You see it close up and at a key moment, as you challenge yourself and your possibilities. The world seems to appear brighter and more colorful when viewed as a runner.</p>
<h3>A Look Back in Time</h3>
<p>It’s hard to believe that not long ago, women weren’t allowed to run in marathons &#8211; can you believe this. The first women runners had to wear men’s clothes just to participate! Thankfully, things have changed. Now, women can wear whatever they like— comfy shorts, sports bras, or colorful shirts, lycra, loose, leggings &#8211; whatever we want to wear! In many races, you’ll find more women than men; this is especially so in shorter events. I saw this first-hand at the Montjuïc run in Barcelona, where the energy was incredible. These local, city-based runs are a heat way to get into running yourself, with large participation and so many people taking part for fun and for exercise. It&#8217;s also a great way to see the city close up!</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-nvx816-275826947d01dcfd13840dde5add6e49">
.flex_column.av-nvx816-275826947d01dcfd13840dde5add6e49{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-nvx816-275826947d01dcfd13840dde5add6e49 av_one_full  avia-builder-el-9  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m2xg7fel-c6e7689a65d31736041c0a8f8fb08978">
.avia-image-container.av-m2xg7fel-c6e7689a65d31736041c0a8f8fb08978 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-m2xg7fel-c6e7689a65d31736041c0a8f8fb08978 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-m2xg7fel-c6e7689a65d31736041c0a8f8fb08978 av-styling- av-img-linked avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--1030x686.jpeg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--1030x686.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--300x200.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--768x511.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--705x469.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps-.jpeg 1290w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Screenshot'><img decoding="async" fetchpriority="high" class='wp-image-40191 avia-img-lazy-loading-not-40191 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps-.jpeg" alt='' title='Screenshot'  height="859" width="1290"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps-.jpeg 1290w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--300x200.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--1030x686.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--768x511.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-kit-running-up-steps--705x469.jpeg 705w" sizes="(max-width: 1290px) 100vw, 1290px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7ge1xre-b5ed6fe8090ebea7817c4fe2051eb6a4">
#top .hr.hr-invisible.av-7ge1xre-b5ed6fe8090ebea7817c4fe2051eb6a4{
height:25px;
}
</style>
<div  class='hr av-7ge1xre-b5ed6fe8090ebea7817c4fe2051eb6a4 hr-invisible  avia-builder-el-11  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m2xfq1i9-92cdebec2aff5f1f7486983df712eef5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Why Running is Great</h3>
<p>Running is one of the best exercises to help you get a flat stomach and build body and cardiovascular strength. But it’s more than just a workout, it’s fantastic fun way to explore new places, as mentioned earlier. Running on smooth roads or tackling challenging trails, you can choose to run short distances or long ones, fast or slow—there&#8217;s no pressure. Just run how you feel! Take your time, too, and build into it. The more that you run, the further that you&#8217;ll be able to run and the easier it will feel. After all, running is a natural action for all of us.</p>
<p>In the U.K., there&#8217;s a huge weekend series of relaxed group runs, called &#8216;Park Runs&#8217;, all over the country. Thousands of people, of all ages attend on a Saturday morning: in London, in the countryside at places such as the world famous Fountains Abbey; all to run a short distance together and relax afterwards.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-772z6i2-d01e52b9af4b12a43e5ff54d75e40db1">
.flex_column.av-772z6i2-d01e52b9af4b12a43e5ff54d75e40db1{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-772z6i2-d01e52b9af4b12a43e5ff54d75e40db1 av_one_full  avia-builder-el-13  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6vfnl56-d4dda7e6372133d3d1dd3bf38e37ec3a">
.avia-image-container.av-6vfnl56-d4dda7e6372133d3d1dd3bf38e37ec3a img.avia_image{
box-shadow:none;
}
.avia-image-container.av-6vfnl56-d4dda7e6372133d3d1dd3bf38e37ec3a .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-6vfnl56-d4dda7e6372133d3d1dd3bf38e37ec3a av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-1030x685.jpeg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-1030x685.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-300x200.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-768x511.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-705x469.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps.jpeg 1290w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda'><img decoding="async" fetchpriority="high" class='wp-image-40193 avia-img-lazy-loading-not-40193 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps.jpeg" alt='' title='Nadezhda'  height="858" width="1290"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps.jpeg 1290w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-300x200.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-1030x685.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-768x511.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-running-on-steps-705x469.jpeg 705w" sizes="(max-width: 1290px) 100vw, 1290px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6441cmi-ad3da6e6d29ed6705a9a5bb51e544d08">
#top .hr.hr-invisible.av-6441cmi-ad3da6e6d29ed6705a9a5bb51e544d08{
height:25px;
}
</style>
<div  class='hr av-6441cmi-ad3da6e6d29ed6705a9a5bb51e544d08 hr-invisible  avia-builder-el-15  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-42sx7ey-a22953c2834d5b047ff265e0422aee8b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Kit Yourself Correctly</h3>
<p>Always make sure to run in the correct shoes, such as brands like Adidas. A good sports shop will help you to choose these. Make sure to wear the right clothing too; you&#8217;ll warm up as you run, so remember this. Hydrate yourself beforehand, too. And, if it is a long run, take fluids onboard frequently &#8211; small sips often is best.  You can get some great running vests from brands such as Camelbak, designed specifically for hydrating runners. And, if you wear a sports watch, you can track your progress and watch your heart get healthier!</p>
<p>If you run in the darker evenings, where a bright colored top and maybe a head-torch, and run in a group of friends too.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5692goa-fc664f71e13a036d4e4eeedd916fc6c9">
.flex_column.av-5692goa-fc664f71e13a036d4e4eeedd916fc6c9{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-5692goa-fc664f71e13a036d4e4eeedd916fc6c9 av_one_half  avia-builder-el-17  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-502a23u-932b0175d0b5a77b6cd08dc4f7dbcec8">
.avia-image-container.av-502a23u-932b0175d0b5a77b6cd08dc4f7dbcec8 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-502a23u-932b0175d0b5a77b6cd08dc4f7dbcec8 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-502a23u-932b0175d0b5a77b6cd08dc4f7dbcec8 av-styling- av-img-linked avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-579x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-579x1030.jpg 579w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-768x1365.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-864x1536.jpg 864w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-844x1500.jpg 844w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-397x705.jpg 397w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2.jpg 1080w" data-sizes="(max-width: 579px) 100vw, 579px" class='avia_image '  aria-label='Nadezhda fastening Adidas shoes2'><img decoding="async" fetchpriority="high" class='wp-image-40189 avia-img-lazy-loading-not-40189 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2.jpg" alt='' title='Nadezhda fastening Adidas shoes2'  height="1920" width="1080"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-579x1030.jpg 579w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-768x1365.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-864x1536.jpg 864w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-844x1500.jpg 844w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-fastening-Adidas-shoes2-397x705.jpg 397w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-oxlymi-cffdcee07a58437b7b5b81f45caffd5d">
.flex_column.av-oxlymi-cffdcee07a58437b7b5b81f45caffd5d{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-oxlymi-cffdcee07a58437b7b5b81f45caffd5d av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_hr  flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m2xgagee-2057d2b6a7ec5af08e30f1e9a2e449eb">
.avia-image-container.av-m2xgagee-2057d2b6a7ec5af08e30f1e9a2e449eb img.avia_image{
box-shadow:none;
}
.avia-image-container.av-m2xgagee-2057d2b6a7ec5af08e30f1e9a2e449eb .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-m2xgagee-2057d2b6a7ec5af08e30f1e9a2e449eb av-styling- av-img-linked avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-579x1030.png" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-579x1030.png 579w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-169x300.png 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-768x1365.png 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-864x1536.png 864w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-844x1500.png 844w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-397x705.png 397w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2.png 1080w" data-sizes="(max-width: 579px) 100vw, 579px" class='avia_image '  aria-label='Nadezhda in Adidas top portrait image2'><img decoding="async" fetchpriority="high" class='wp-image-40195 avia-img-lazy-loading-not-40195 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2.png" alt='' title='Nadezhda in Adidas top portrait image2'  height="1920" width="1080"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2.png 1080w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-169x300.png 169w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-579x1030.png 579w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-768x1365.png 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-864x1536.png 864w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-844x1500.png 844w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-in-Adidas-top-portrait-image2-397x705.png 397w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-4iirkqy-574feac79a5bbe8b9d2a273bcea4731f">
#top .hr.hr-invisible.av-4iirkqy-574feac79a5bbe8b9d2a273bcea4731f{
height:25px;
}
</style>
<div  class='hr av-4iirkqy-574feac79a5bbe8b9d2a273bcea4731f hr-invisible  avia-builder-el-21  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-svb4lm-0d80910ef9ee9271253f57a0a1f9f528 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Upcoming Running Races to Check Out:</h3>
<p>If you’re looking to join other runners, here are some exciting races to consider:</p>
<p>1. New York City Marathon: Experience the amazing energy of two million spectators cheering you on as you run through the city. November 2nd 2025<br />
2. Budapest Half Marathon: Enjoy beautiful views along the river as you start from a green island. September 7, 2025<br />
3. Marrakech Half Marathon: Run through stunning landscapes and experience the beauty of Marrakech January 26, 2025</p>
<p>Run for yourself, run for your family, and run for your freedom. Each step that you take helps to clear your mind and lifts your spirit. Colleagues here at Pedalnorth, such as Robert, have always used their running as a means to relax, often mountain running in the nearby hills.</p>
<p>Let running bring joy and happiness to your life, lace up your shoes, and hit the road—freedom and happiness are waiting for you!</p>
<hr />
<p><em>Images by Olaf Pignataro</em></p>
<p><a href="https://www.instagram.com/olafpix?igsh=MXE3dmF1dWxxM3A5Yw==">Click here for his Instagram</a></p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-c2vv9m-d2618b2a41a948fc491e2bcc054b965f">
.flex_column.av-c2vv9m-d2618b2a41a948fc491e2bcc054b965f{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
}
</style>
<div  class='flex_column av-c2vv9m-d2618b2a41a948fc491e2bcc054b965f av_one_full  avia-builder-el-23  el_after_av_textblock  el_before_av_button_big  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2zjduyy-69ea2a203146ddd8f6eaf0c57d8c4eea">
.avia-image-container.av-2zjduyy-69ea2a203146ddd8f6eaf0c57d8c4eea img.avia_image{
box-shadow:none;
}
.avia-image-container.av-2zjduyy-69ea2a203146ddd8f6eaf0c57d8c4eea .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-2zjduyy-69ea2a203146ddd8f6eaf0c57d8c4eea av-styling- av-img-linked avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-1030x677.jpeg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-1030x677.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-300x197.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-768x505.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-705x463.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top.jpeg 1290w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda seated in blue Adidas top'><img decoding="async" fetchpriority="high" class='wp-image-40199 avia-img-lazy-loading-not-40199 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top.jpeg" alt='' title='Nadezhda seated in blue Adidas top'  height="848" width="1290"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top.jpeg 1290w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-300x197.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-1030x677.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-768x505.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/10/Nadezhda-seated-in-blue-Adidas-top-705x463.jpeg 705w" sizes="(max-width: 1290px) 100vw, 1290px" /></a></div></div></div></div>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-25  el_after_av_one_full  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2ex2lxm-780c5bfca71ef64c23d45975c244288d">
#top #wrap_all .avia-button.av-2ex2lxm-780c5bfca71ef64c23d45975c244288d{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2ex2lxm-780c5bfca71ef64c23d45975c244288d:hover{
opacity:0.7;
background-color:blue;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2ex2lxm-780c5bfca71ef64c23d45975c244288d:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-2ex2lxm-780c5bfca71ef64c23d45975c244288d avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Read more by Nadezhda"><span class='avia_iconbox_title' >Read more by Nadezhda</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-22fx762-4519ca55747ffc0b8be839b39a105e16">
.avia-section.av-22fx762-4519ca55747ffc0b8be839b39a105e16{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_5'  class='avia-section av-22fx762-4519ca55747ffc0b8be839b39a105e16 main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6cpgh6-f03376dc64c37c8bd165a30f3d9afc98">
#top .av-special-heading.av-6cpgh6-f03376dc64c37c8bd165a30f3d9afc98{
padding-bottom:10px;
}
body .av-special-heading.av-6cpgh6-f03376dc64c37c8bd165a30f3d9afc98 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-6cpgh6-f03376dc64c37c8bd165a30f3d9afc98 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-6cpgh6-f03376dc64c37c8bd165a30f3d9afc98 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  class='hr av-z3vtze-8628e2e8f524d9f7a5bedb7ec49f3162 hr-default  avia-builder-el-28  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider5 avia-content-slider-even  avia-builder-el-29  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48854 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' data-rel='slide-5' class='slide-image' title='Cycling at the beginning of the season'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg" class="wp-image-48777 avia-img-lazy-loading-not-48777 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Cycling at the beginning of the season"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' title='Cycling at the beginning of the season'>Cycling at the beginning of the season</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg</span>
						<span itemprop='height'>1280</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-10-31T15:30:18+00:00" >2026-05-03 15:51:22</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-05-03 15:55:04</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Cycling at the beginning of the season</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48772 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' data-rel='slide-5' class='slide-image' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg" class="wp-image-48782 avia-img-lazy-loading-not-48782 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5.jpg</span>
						<span itemprop='height'>1380</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-10-31T15:30:18+00:00" >2026-04-23 18:00:40</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-04-23 18:02:37</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48550 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' data-rel='slide-5' class='slide-image' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg" class="wp-image-48559 avia-img-lazy-loading-not-48559 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1536x1536.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1500x1500.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg 1920w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: TIME Scylon - the most comfortable high-performance road bike in the world"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg</span>
						<span itemprop='height'>1920</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-10-31T15:30:18+00:00" >2026-03-17 11:30:00</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-17 11:55:40</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-5' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-10-31T15:30:18+00:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Nadezhda Pavlova Favourite Cycling Routes</title>
		<link>https://pedalnorth.com/nadezhda-pavlova-favourite-cycling-routes/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Tue, 16 Jul 2024 09:55:25 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Cycling Routes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?page_id=38106</guid>

					<description><![CDATA[Travelling is one of Nadezhda's favourite things to do - along with cycling! With so many of the world's best cycling locations already visited, we wanted to share Nadezhda's favourite rides with you. ]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_3'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_submenu  avia-builder-el-first  container_wrap fullsize'  style='height: 1281px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_123_5rsh4777vmpl"  class="ls-wp-container fitvidsignore" style="width:1920px;height:1280px;margin:0 auto;"><div class="ls-slide" ><img decoding="async" width="1919" height="1280" src="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3.jpg 1919w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3-1536x1025.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3-1500x1001.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-3-705x470.jpg 705w" sizes="(max-width: 1919px) 100vw, 1919px" /><ls-layer style="font-size:130px;top:0px;left:647px;text-align:center;font-family:Helvetica;color:#5bc8f7;" class="ls-l ls-text-layer">My Favourite Rides</ls-layer><ls-layer style="top:137px;left:830px;font-size:41px;color:#575757;text-align:center;" class="ls-l ls-text-layer">Travels on 2-wheels  - with Nadezhda</ls-layer><img loading="lazy" decoding="async" width="1000" height="854" src="https://pedalnorth.com/wp-content/uploads/2025/05/Time-Logo-2025.webp" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/05/Time-Logo-2025.webp 1000w, https://pedalnorth.com/wp-content/uploads/2025/05/Time-Logo-2025-300x256.webp 300w, https://pedalnorth.com/wp-content/uploads/2025/05/Time-Logo-2025-768x656.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/05/Time-Logo-2025-705x602.webp 705w" sizes="auto, (max-width: 1000px) 100vw, 1000px" style="width:180px;height:153px;top:1113px;left:76px;"></div></div></div>
<div id='sub_menu2'  class='av-submenu-container av-kh5y3j6j-c42ffdcd2d2dbe6bdc73dc6833660bd9 main_color  avia-builder-el-1  el_after_av_layerslider  el_before_av_textblock  submenu-not-first container_wrap fullsize' style='z-index:302' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id='av-custom-submenu-2' class='av-subnav-menu' role='menu'>
<li class='menu-item av-1oo0tqh-35b11f36c7089871eae990a87f62a4e6 menu-item-top-level menu-item-top-level-1' role='menuitem'><a href='https://pedalnorth.com/nadezhda-pavlova-lifestyle/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Nadezhda Lifestyle</span></a></li>
<li class='menu-item av-3n67wp-a004e12a5db44064b042a786ad069f0f menu-item-top-level menu-item-top-level-2' role='menuitem'><a href='https://pedalnorth.com/triathlon-training-advice/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Nadezhda Triathlon </span></a></li>
<li class='menu-item av-rdj8zt-eb25560f36c13cff2fe60965bd20c49d menu-item-top-level menu-item-top-level-3' role='menuitem'><a href='https://pedalnorth.com/nadezhda-kit-reviews/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Nadezhda Reviews</span></a></li>
</ul></div></div><div id='after_submenu_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k3798bcq-1eeff7968b0b8a1a63a6fbd1bf298dc2">
#top .av_textblock_section.av-k3798bcq-1eeff7968b0b8a1a63a6fbd1bf298dc2 .avia_textblock{
color:#565656;
}
</style>
<section  class='av_textblock_section av-k3798bcq-1eeff7968b0b8a1a63a6fbd1bf298dc2 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><h2 style="text-align: left;">Nadezhda &#8211; travels on 2-wheels</h2>
<h3>A selection of my fav places to ride!</h3>
<p style="text-align: left;"><span style="font-size: 14pt;"><br />
Cycling, hiking, skiing and other sports have always been central to my lifestyle! I also love travelling to explore new places &#8211; especially with my bike. Living in Barcelona and northern Spain, I get to ride some of the best cycling routes in Spain, close to home; with places such as Andorra and Girona also close by. This year I&#8217;ve really started to explore Italian cycling routes too, riding the Selle Ronde and cycling in the Dolomites. Writing about these amazing places to cycle, allows me to share my love of travelling and cycling with all of you; and you also get to see my favourite places to ride, as we explore some of the best cycling routes in the world. </span></p>
<p style="text-align: left;"><span style="font-size: 14pt;">I wanted to share my favourite rides with you, as I travel across Europe and elsewhere with my cycling friends. From the local cycling routes near to my current home in Barcelona, to the mountains of Andorra, to the beautiful Dolomites and the French Pyrenees, let&#8217;s explore Europe together and have new adventures on 2-wheels!<br />
</span></p>
<hr />
<p style="text-align: left;">Each of the routes listed here have maps and a GPX file for you, and usually my own recommendation for the best hotels to use too. Travelling with your bike, you also need to take care on flights; which is why I recommend using a Bike Box Alan &#8216;Easy Fit&#8217; box. Once you arrive at your destination, you&#8217;ll be cycling and smiling in no time, as you traverse the rolling meadows and mountains passes, with some of the most spectacular views in the world. Yes, let&#8217;s go cycling together; join me on my favourite places to ride in Europe!</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k3qfll8t-cb40c592311ef0ec4feeeb6cef75bac7">
.flex_column.av-k3qfll8t-cb40c592311ef0ec4feeeb6cef75bac7{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-k3qfll8t-cb40c592311ef0ec4feeeb6cef75bac7 av_one_full  avia-builder-el-3  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k379dfbx-7591269182c7228cb081c3e03121c5e9">
.avia-image-container.av-k379dfbx-7591269182c7228cb081c3e03121c5e9 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-k379dfbx-7591269182c7228cb081c3e03121c5e9 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-k379dfbx-7591269182c7228cb081c3e03121c5e9 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-44114 avia-img-lazy-loading-not-44114 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-near-yachts-at-Barcelona-harbour.webp" alt='' title='Nadezhda near yachts at Barcelona harbour'  height="852" width="1280"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-near-yachts-at-Barcelona-harbour.webp 1280w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-near-yachts-at-Barcelona-harbour-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-near-yachts-at-Barcelona-harbour-1030x686.webp 1030w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-near-yachts-at-Barcelona-harbour-768x511.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-near-yachts-at-Barcelona-harbour-705x469.webp 705w" sizes="(max-width: 1280px) 100vw, 1280px" /></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k3797qe4-e6d021aaa08ac089d9549c6cfc7e2dde">
#top .hr.hr-invisible.av-k3797qe4-e6d021aaa08ac089d9549c6cfc7e2dde{
height:20px;
}
</style>
<div  class='hr av-k3797qe4-e6d021aaa08ac089d9549c6cfc7e2dde hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k379cqbb-33bf6093c3ef1f1d163aa1c053bf3670">
#top .av_textblock_section.av-k379cqbb-33bf6093c3ef1f1d163aa1c053bf3670 .avia_textblock{
color:#565656;
}
</style>
<section  class='av_textblock_section av-k379cqbb-33bf6093c3ef1f1d163aa1c053bf3670 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: left;">Lifestyle is part of who we are, and travelling is part of me. Finding new places to explore is fun too, as I get to see some amazing places and stay in super-stylish hotels <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> along the way. This year, I&#8217;ve ridden in some amazing events; from the Tourmalet to a women&#8217;s only cycling festival in Switzerland, riding with some inspirational people. The world is still a global village, and we owe it to ourselves to have fun and to travel &#8211;  after all, that&#8217;s also part of who we are &#8211; amazing women, exploring the world on our bikes!</p>
<h5 style="text-align: left;"><span style="font-size: 14pt; font-family: helvetica, arial, sans-serif; color: #333333;"><em>Nadezhda </em></span></h5>
</div></section>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-7  el_after_av_textblock  el_before_av_masonry_entries '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k9rfwzao-805704ef61c09733ed558015af3dad00">
#top #wrap_all .avia-button.av-k9rfwzao-805704ef61c09733ed558015af3dad00{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
border-style:none;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-k9rfwzao-805704ef61c09733ed558015af3dad00:hover{
opacity:0.7;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-k9rfwzao-805704ef61c09733ed558015af3dad00:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-k9rfwzao-805704ef61c09733ed558015af3dad00 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="CHOOSE A RIDE BELOW"><span class='avia_iconbox_title' >CHOOSE A RIDE BELOW</span><div class='av-button-description av-button-description-below'><p>Plan your adventure, inspired by Nadezhda</p>
</div></a></div>
<div id='av-masonry-1' class='av-masonry av-kaogplei-51c059a899b1b91c3aca0025a424f124 noHover av-flex-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id="38106"><div class="av-masonry-container isotope av-js-disabled"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  bike-routes_sort  european-cycling-routes_sort  italy-road-cycling_sort  discovery-rides_sort  road-cycling-routes_sort  spain-road-cycling_sort  austria-and-switzerland-road-cycling_sort  nadezhda-cycling-hotel_sort  swiss-alps-road-routes_sort  great-road-climbs_sort  italian-passes-cycling-routes_sort  fitness_sort  nutrition_sort  training_sort  triathlon_sort  france-road-cycling-european-cycling-routes_sort  nadezhda-kit-reviews_sort  nadezhda-triathlon-and-training_sort '></div><a href="https://pedalnorth.com/cycling-at-the-beginning-of-the-season/"  id='av-masonry-1-item-48854' data-av-masonry-item='48854' class='av-masonry-entry isotope-item post-48854 post type-post status-publish format-standard has-post-thumbnail hentry category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-health-and-lifestyle category-ladies-cycling category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova tag-barcelona-cycling tag-cycling-in-italy tag-nadezhda-pavlova all_sort bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  av-masonry-item-with-image' title="Nadezhda Lake Garda 7"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-48777 avia-img-lazy-loading-not-48777"  src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-705x470.jpg" title="Nadezhda Lake Garda 7" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling at the beginning of the season</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Cycling in the early season is a time of discovery. We ask ourselves 'how has the winter cycling prepared me'  Thankfully, once the first race or event is over, we have a better idea. Nadezhda writes about this in her latest blog</div><span class='av-masonry-date meta-color updated'>May 3, 2026</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/"  id='av-masonry-1-item-48772' data-av-masonry-item='48772' class='av-masonry-entry isotope-item post-48772 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-italy-road-cycling category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova tag-cycle-holidays-italy tag-cycling-in-italy tag-nadezhda-pavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  italy-road-cycling_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  av-masonry-item-with-image' title="Nadezhda Lake Garda 5"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="507" fetchpriority="high" class="wp-image-48782 avia-img-lazy-loading-not-48782"  src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-705x507.jpg" title="Nadezhda Lake Garda 5" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-705x507.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-300x216.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-1030x740.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-768x552.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-1536x1104.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-1500x1078.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Cycling in the Italian lakes and mountains region is always going to be special. So, when Nadezhda was invited as a guest of the 2026 Lake Garda Gran Fondo, the stage was set for an epic weekend on the magical roads of Italy. Read about her weekend cycling adventures here, and then plan your own trip, exploring the Italian Lakes</div><span class='av-masonry-date meta-color updated'>April 23, 2026</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-alicante-heat-mountains-and-desert-roads/"  id='av-masonry-1-item-45268' data-av-masonry-item='45268' class='av-masonry-entry isotope-item post-45268 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda in Alicante summer 2025 wide"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="419" fetchpriority="high" class="wp-image-45269 avia-img-lazy-loading-not-45269"  src="https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-in-Alicante-summer-2025-wide-705x419.webp" title="Nadezhda in Alicante summer 2025 wide" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-in-Alicante-summer-2025-wide-705x419.webp 705w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-in-Alicante-summer-2025-wide-300x178.webp 300w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-in-Alicante-summer-2025-wide-1030x611.webp 1030w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-in-Alicante-summer-2025-wide-768x456.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-in-Alicante-summer-2025-wide.webp 1319w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling Alicante: heat mountains and desert roads</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Alicante in Spain is renowned the world over, as a holiday hotspot. However, are you aware how great the road cycling is in this majestic Spanish resort? It’s nestled amongst coastal mountains, with exceptional roads; which is why I took myself on a cycling trip, recently.</div><span class='av-masonry-date meta-color updated'>March 2, 2026</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/exploring-albacete-spains-quiet-cycling-paradise/"  id='av-masonry-1-item-45357' data-av-masonry-item='45357' class='av-masonry-entry isotope-item post-45357 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-ladies-cycling category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling tag-nadezhda-pavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda at Albacete overlooking valley"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="476" fetchpriority="high" class="wp-image-45360 avia-img-lazy-loading-not-45360"  src="https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley-705x476.webp" title="Nadezhda at Albacete overlooking valley" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley-705x476.webp 705w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley-300x203.webp 300w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley-1030x696.webp 1030w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley-768x519.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley-1536x1038.webp 1536w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley-1500x1013.webp 1500w, https://pedalnorth.com/wp-content/uploads/2025/09/Nadezhda-at-Albacete-overlooking-valley.webp 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Exploring Albacete &#8211; Spain’s Quiet Cycling Paradise</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >This summer I found myself pedalling in a place far less famous – and it completely won me over. Albacete, tucked away in Castilla-La Mancha, is an underrated cycling gem that offers stunning scenery, peaceful roads, and a real sense of adventure. Time to explore...</div><span class='av-masonry-date meta-color updated'>September 27, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/riding-with-queens-a-weekend-at-la-reine-womens-cycling-festival/"  id='av-masonry-1-item-44828' data-av-masonry-item='44828' class='av-masonry-entry isotope-item post-44828 post type-post status-publish format-standard has-post-thumbnail hentry category-austria-and-switzerland-road-cycling category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-ladies-cycling category-lifestyle category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-swiss-alps-road-routes tag-nadezhda-pavlova all_sort austria-and-switzerland-road-cycling_sort  bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  swiss-alps-road-routes_sort  av-masonry-item-with-image' title="Nadezhda La_Reine-Day_02_Teil2-47"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-44842 avia-img-lazy-loading-not-44842"  src="https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47-705x470.webp" title="Nadezhda La_Reine-Day_02_Teil2-47" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47-705x470.webp 705w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47-1536x1024.webp 1536w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47-1500x1000.webp 1500w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-La_Reine-Day_02_Teil2-47.webp 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Riding with Queens &#8211; A Weekend at La Reine Women&#8217;s Cycling Festival</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >When I first rolled into Gstaad, I was running on three hours of sleep, a stiff neck from a 10-hour drive, and nerves from a last-minute wheel change on my bike. Glamorous? Not exactly. But if there’s one thing women in cycling know how to do — it’s show up, no matter what. <br />
It was time to join the biggest cycling festival for women in the world - in the magnificent mountains of Gstaad!</div><span class='av-masonry-date meta-color updated'>July 31, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-passes-in-the-carezza-region-of-the-dolomites/"  id='av-masonry-1-item-44777' data-av-masonry-item='44777' class='av-masonry-entry isotope-item post-44777 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-health-and-lifestyle category-italian-passes-cycling-routes category-italy-road-cycling category-lifestyle category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  health-and-lifestyle_sort  italian-passes-cycling-routes_sort  italy-road-cycling_sort  lifestyle_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  av-masonry-item-with-image' title="Nadezhda at Passo San Pelligrino"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="564" height="705" fetchpriority="high" class="wp-image-44788 avia-img-lazy-loading-not-44788"  src="https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-at-Passo-San-Pelligrino-564x705.jpg" title="Nadezhda at Passo San Pelligrino" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-at-Passo-San-Pelligrino-564x705.jpg 564w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-at-Passo-San-Pelligrino-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-at-Passo-San-Pelligrino-824x1030.jpg 824w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-at-Passo-San-Pelligrino-768x960.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-at-Passo-San-Pelligrino.jpg 1080w" sizes="(max-width: 564px) 100vw, 564px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling passes in the Carezza region of the Dolomites</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Nadezhda has been travelling and cycling around Europe ths summer, and has some great routes and hotel suggestions for you. Here's a few ideas for a long weekend in the Dolomites on 2-wheels.</div><span class='av-masonry-date meta-color updated'>July 25, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/nadezhda-pavlova-gran-fondo-fausto-coppi-2025/"  id='av-masonry-1-item-44531' data-av-masonry-item='44531' class='av-masonry-entry isotope-item post-44531 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-italian-passes-cycling-routes category-italy-road-cycling category-ladies-cycling category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  italian-passes-cycling-routes_sort  italy-road-cycling_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Annalisa Prato and Matteo Raimondi winners GF La Fausto Coppi Generali 2025 Credits Loris Salussolia medium image"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-44533 avia-img-lazy-loading-not-44533"  src="https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image-705x470.jpg" title="Annalisa Prato and Matteo Raimondi winners GF La Fausto Coppi Generali 2025 Credits Loris Salussolia medium image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/07/Annalisa-Prato-and-Matteo-Raimondi-winners-GF-La-Fausto-Coppi-Generali-2025-Credits-Loris-Salussolia-medium-image.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Nadezhda Pavlova &#8211; Gran Fondo Fausto Coppi 2025</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >This year, I had the unforgettable experience of participating in the 36th edition of Granfondo La Fausto Coppi in Cuneo, Italy — a legendary race that truly tests your limits and rewards you with breathtaking beauty, world-class organization, and the most passionate cycling atmosphere I’ve ever witnessed.</div><span class='av-masonry-date meta-color updated'>July 5, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sunrise-stelvio-unforgettable-cycling-climbs-in-italy/"  id='av-masonry-1-item-44428' data-av-masonry-item='44428' class='av-masonry-entry isotope-item post-44428 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation-locations category-blogpost category-bloggers category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-health-and-lifestyle category-italian-passes-cycling-routes category-italy-road-cycling category-ladies-cycling category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova all_sort bike-routes_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  health-and-lifestyle_sort  italian-passes-cycling-routes_sort  italy-road-cycling_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  av-masonry-item-with-image' title="Nadezhda Stelvio sunrise 2025"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="467" fetchpriority="high" class="wp-image-44607 avia-img-lazy-loading-not-44607"  src="https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-Stelvio-sunrise-2025-705x467.jpeg" title="Nadezhda Stelvio sunrise 2025" alt="" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Sunrise Stelvio &#8211; Unforgettable Cycling Climbs in Italy</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >was in Bormio two years ago, back in September, and I left knowing that I’d have to return. There’s something about these mountains that stays with you — the roads, the atmosphere, the sheer beauty of it all. Coming back in 2025, felt like coming home for me, but this time I wanted to experience the Stelvio in a new way.</div><span class='av-masonry-date meta-color updated'>July 5, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-the-passo-giau-in-the-dolomites/"  id='av-masonry-1-item-44365' data-av-masonry-item='44365' class='av-masonry-entry isotope-item post-44365 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-italian-passes-cycling-routes category-italy-road-cycling category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  italian-passes-cycling-routes_sort  italy-road-cycling_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Nadezhda Passo Giau 13"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="470" height="705" fetchpriority="high" class="wp-image-44358 avia-img-lazy-loading-not-44358"  src="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13-470x705.webp" title="Nadezhda Passo Giau 13" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13-470x705.webp 470w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13-200x300.webp 200w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13-687x1030.webp 687w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13-768x1152.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13-1024x1536.webp 1024w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13-1000x1500.webp 1000w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Passo-Giao-13.webp 1280w" sizes="(max-width: 470px) 100vw, 470px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling the Passo Giau in the Dolomites</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Cycling the Passo Giau is a dream that many cyclists have. We recently rode this legendary cycling pass in the Dolomites, so that we could share our knowledge and experience with you. Now, it's your turn to ride one of the best cycling passes in Italy!</div><span class='av-masonry-date meta-color updated'>June 26, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/costa-brava-road-cycling-loop/"  id='av-masonry-1-item-44031' data-av-masonry-item='44031' class='av-masonry-entry isotope-item post-44031 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda Costa Brava Loop 2025 3"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="397" fetchpriority="high" class="wp-image-44010 avia-img-lazy-loading-not-44010"  src="https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3-705x397.jpg" title="Nadezhda Costa Brava Loop 2025 3" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3-1536x864.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3-1500x844.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/05/Nadezhda-Costa-Brava-Loop-2025-3.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Costa Brava Road Cycling Loop</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >This is a road cycling route par excellence, for cyclists chasing unforgettable roads, panoramic views, and just the right amount of suffering. Yes, the Costa Brava delivers all of this and more, in spades.</div><span class='av-masonry-date meta-color updated'>May 16, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/nadezhda-pavlova-favourite-cycling-routes/"  id='av-masonry-1-item-38106' data-av-masonry-item='38106' class='av-masonry-entry isotope-item post-38106 page type-page status-publish has-post-thumbnail hentry category-fitness category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-routes category-nutrition category-training category-triathlon tag-nadezhda-pavlova tag-triathlon all_sort fitness_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nutrition_sort  training_sort  triathlon_sort  av-masonry-item-with-image' title="Nadezhda in Pedalnorth kit on TIME at Andorra May 2025 4"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-44146 avia-img-lazy-loading-not-44146"  src="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4-705x470.jpg" title="Nadezhda in Pedalnorth kit on TIME at Andorra May 2025 4" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4-1536x1025.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4-1500x1001.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-in-Pedalnorth-kit-on-TIME-at-Andorra-May-2025-4.jpg 1919w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Nadezhda Pavlova Favourite Cycling Routes</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Travelling is one of Nadezhda's favourite things to do - along with cycling! With so many of the world's best cycling locations already visited, we wanted to share Nadezhda's favourite rides with you.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-carezza-to-corvara-via-paso-pordio-in-the-dolomites/"  id='av-masonry-1-item-37462' data-av-masonry-item='37462' class='av-masonry-entry isotope-item post-37462 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-health-and-lifestyle category-italian-passes-cycling-routes category-italy-road-cycling category-lifestyle category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes tag-cycle-holidays-italy tag-cycling-routes-italy tag-nadezhda-pavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  health-and-lifestyle_sort  italian-passes-cycling-routes_sort  italy-road-cycling_sort  lifestyle_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Nadezhda Selleronda standing and posed"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="397" height="705" fetchpriority="high" class="wp-image-37414 avia-img-lazy-loading-not-37414"  src="https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed--397x705.jpg" title="Nadezhda Selleronda standing and posed" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed--397x705.jpg 397w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed--169x300.jpg 169w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed--579x1030.jpg 579w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed--768x1365.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed--864x1536.jpg 864w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed--844x1500.jpg 844w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-standing-and-posed-.jpg 1080w" sizes="(max-width: 397px) 100vw, 397px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling Carezza to Corvara via Paso Pordio in the Dolomites</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Corvarra is a great hub for cycling in the Italian Dolomites. This route, taking in the Paso Podio is a classic ride in the region.</div><span class='av-masonry-date meta-color updated'>June 30, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-the-sella-ronda-in-italy/"  id='av-masonry-1-item-37038' data-av-masonry-item='37038' class='av-masonry-entry isotope-item post-37038 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-health-and-lifestyle category-italian-passes-cycling-routes category-italy-road-cycling category-lifestyle category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes tag-cycle-holidays-italy tag-nadezhda-pavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  health-and-lifestyle_sort  italian-passes-cycling-routes_sort  italy-road-cycling_sort  lifestyle_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Nadezhda Selleronda team with tea and cake"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="529" height="705" fetchpriority="high" class="wp-image-37415 avia-img-lazy-loading-not-37415"  src="https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake-529x705.jpg" title="Nadezhda Selleronda team with tea and cake" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake-529x705.jpg 529w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake-773x1030.jpg 773w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake-768x1024.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake-1152x1536.jpg 1152w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake-1125x1500.jpg 1125w, https://pedalnorth.com/wp-content/uploads/2024/06/Nadezhda-Selleronda-team-with-tea-and-cake.jpg 1440w" sizes="(max-width: 529px) 100vw, 529px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling the Sella Ronda in Italy</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Selleronda bike day is an epic day and festival of cycling, based in the beautiful Italian Dolomites. This year, I joined over 2000 riders from all over the cycling globe, and had an awesome adventure with my friends <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div><span class='av-masonry-date meta-color updated'>June 29, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/la-montee-du-geant-and-riding-the-tourmalet/"  id='av-masonry-1-item-36775' data-av-masonry-item='36775' class='av-masonry-entry isotope-item post-36775 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-great-road-climbs category-health-and-lifestyle category-ladies-cycling category-lifestyle category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes tag-nadezhda-pavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  great-road-climbs_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Screenshot"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="474" fetchpriority="high" class="wp-image-36764 avia-img-lazy-loading-not-36764"  src="https://pedalnorth.com/wp-content/uploads/2024/06/image00002-705x474.jpeg" title="Screenshot" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/06/image00002-705x474.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/06/image00002-300x202.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/06/image00002-1030x692.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/06/image00002-768x516.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/06/image00002.jpeg 1290w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >La Montée du Géant and riding the Tourmalet</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >La Montée du Géant is an exciting cycling event organized by the Tour de France and Chez Octave Tourmalet shop. It takes place on the first Saturday of summer each year and attracts cycling of all levels and all kinds of bikes, from road to electric, from around the globe. This event is a dream come true for many cyclists, and I was excited to be invited, and to have the opportunity to ride up such an iconic mountain!</div><span class='av-masonry-date meta-color updated'>June 9, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/climbing-rat-penat-in-catalonia/"  id='av-masonry-1-item-36586' data-av-masonry-item='36586' class='av-masonry-entry isotope-item post-36586 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-spain-road-cycling tag-nadezhda-pavlova tag-spain-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda steepest climb in Catalonia article PInk DS Pro kit 1&#215;1 image"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" fetchpriority="high" class="wp-image-36578 avia-img-lazy-loading-not-36578"  src="https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-705x705.jpeg" title="Nadezhda steepest climb in Catalonia article PInk DS Pro kit 1&#215;1 image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-705x705.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-300x300.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-1030x1030.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-80x80.jpeg 80w, https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-768x768.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-36x36.jpeg 36w, https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image-180x180.jpeg 180w, https://pedalnorth.com/wp-content/uploads/2024/05/Nadezhda-steepest-climb-in-Catalonia-article-PInk-DS-Pro-kit-1x1-image.jpeg 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Climbing Rat Penat in Catalonia</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Rat Penat, a translation from the Catalan language meaning "bat," is an renowned cycling climb in Catalonia that offers a thrilling experience for cyclists. Situated in the Garraf range of mountains, Rat Penat poses a real challenge to every cyclist brave enough to take it on.</div><span class='av-masonry-date meta-color updated'>May 11, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/penas-blancas-malaga-cycling-climb-costa-del-sol/"  id='av-masonry-1-item-35958' data-av-masonry-item='35958' class='av-masonry-entry isotope-item post-35958 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling tag-nadezhda-pavlova tag-spain-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda March 2024"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="518" fetchpriority="high" class="wp-image-35969 avia-img-lazy-loading-not-35969"  src="https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-March-2024-705x518.jpeg" title="Nadezhda March 2024" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-March-2024-705x518.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-March-2024-300x220.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-March-2024-1030x757.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-March-2024-768x564.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-March-2024.jpeg 1290w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Peñas Blancas Malaga cycling climb &#8211; Costa del Sol</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >If you're holidaying in the Costa del Sol and looking for a great cycling route, then the Penas Blancas is a classic Haute Category climb for you to test yourself on</div><span class='av-masonry-date meta-color updated'>April 1, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/conquering-the-mare-de-deu-del-mont-climb-spain/"  id='av-masonry-1-item-35629' data-av-masonry-item='35629' class='av-masonry-entry isotope-item post-35629 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-spain-road-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda at Mare de Deu del Mont Climb"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" fetchpriority="high" class="wp-image-35622 avia-img-lazy-loading-not-35622"  src="https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-705x705.jpg" title="Nadezhda at Mare de Deu del Mont Climb" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Mare-de-Deu-del-Mont-Climb.jpg 1290w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Conquering the Mare de Deu del Mont Climb &#8211; Spain</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Join Nadezhda on a classic northern Spain climb, into the hills close to Girona - a cycling paradise</div><span class='av-masonry-date meta-color updated'>February 14, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/bilbao-cycling-routes-with-nadezhda-pavlova/"  id='av-masonry-1-item-35594' data-av-masonry-item='35594' class='av-masonry-entry isotope-item post-35594 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda in DS Pro Kit at Bilbao"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" fetchpriority="high" class="wp-image-35607 avia-img-lazy-loading-not-35607"  src="https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-705x705.jpeg" title="Nadezhda in DS Pro Kit at Bilbao" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-705x705.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-300x300.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-1030x1030.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-80x80.jpeg 80w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-768x768.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-36x36.jpeg 36w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao-180x180.jpeg 180w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-in-DS-Pro-Kit-at-Bilbao.jpeg 1290w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Bilbao Cycling Routes with Nadezhda Pavlova</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Nadezhda has been exploring Bilbao and the Basque Country on 2-wheels. Here's a selection of her favourite rides, as this dynamic young woman finds adventure and culture, on 2-wheels.</div><span class='av-masonry-date meta-color updated'>February 10, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-the-rocacorba-climb-girona/"  id='av-masonry-1-item-35571' data-av-masonry-item='35571' class='av-masonry-entry isotope-item post-35571 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-routes category-nadezhda-kit-reviews category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling tag-nadezhda-pavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-kit-reviews_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda at Rocacorba summit"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="397" fetchpriority="high" class="wp-image-35583 avia-img-lazy-loading-not-35583"  src="https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-705x397.jpeg" title="Nadezhda at Rocacorba summit" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-705x397.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-300x169.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-1030x579.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-768x432.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-1536x864.jpeg 1536w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-2048x1152.jpeg 2048w, https://pedalnorth.com/wp-content/uploads/2024/02/Nadezhda-at-Rocacorba-summit-1500x844.jpeg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling the Rocacorba climb &#8211; Girona</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Join Nadezhda on this classic road climb near Girona, with epic views. This one starts from Banyoles Lake and takes on the Rocacorba</div><span class='av-masonry-date meta-color updated'>February 5, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/andorra-a-cycling-paradise/"  id='av-masonry-1-item-32808' data-av-masonry-item='32808' class='av-masonry-entry isotope-item post-32808 post type-post status-publish format-standard has-post-thumbnail hentry category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-hotel category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes tag-andorra-cycling tag-nadezhda-pavlova all_sort bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-hotel_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Nadezhda cycling at Andorra with friend"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-32824 avia-img-lazy-loading-not-32824"  src="https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend--705x470.jpg" title="Nadezhda cycling at Andorra with friend" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend--705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend--300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend--1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend--768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend--1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend--1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2023/07/Nadezhda-cycling-at-Andorra-with-friend-.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Andorra &#8211; A Cycling Paradise</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Nestled in the heart of the Pyrenees Mountains, the small principality of Andorra is a hidden gem for cyclists. With its breathtaking landscapes, challenging mountain passes, and a rich cultural heritage, Andorra offers a cycling experience unlike any other. Let's explore the enchanting cycling routes, delve into Andorra's history, discover the unique town of Ordino, and take a closer look at the renowned Hotel Coma, the perfect base for your cycling adventure.</div><span class='av-masonry-date meta-color updated'>July 25, 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/barcelona-mura-and-parc-natural-de-sant-llorenc/"  id='av-masonry-1-item-32505' data-av-masonry-item='32505' class='av-masonry-entry isotope-item post-32505 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-great-road-climbs category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling tag-nadezhda-pavlova tag-spain-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  great-road-climbs_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Mura and Parc Natural de Sant Llorenç del Munt i l&#8217;Obac Road Cycling 5"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="529" height="705" fetchpriority="high" class="wp-image-32515 avia-img-lazy-loading-not-32515"  src="https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5-529x705.jpg" title="Mura and Parc Natural de Sant Llorenç del Munt i l&#8217;Obac Road Cycling 5" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5-529x705.jpg 529w, https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5-773x1030.jpg 773w, https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5-768x1023.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5-1153x1536.jpg 1153w, https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5-1126x1500.jpg 1126w, https://pedalnorth.com/wp-content/uploads/2023/06/Mura-and-Parc-Natural-de-Sant-Llorenc-del-Munt-i-lObac-Road-Cycling-5.jpg 1289w" sizes="(max-width: 529px) 100vw, 529px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Barcelona &#8211; Mura and Parc Natural de Sant Llorenç</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Another superb discovery road cycling route from Nadezhda, exploring the magnificent landscapes inland from Barcelona</div><span class='av-masonry-date meta-color updated'>June 13, 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/barcelona-to-montserrat-cycling-route/"  id='av-masonry-1-item-32344' data-av-masonry-item='32344' class='av-masonry-entry isotope-item post-32344 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling tag-nadezhda-pavlova tag-spain-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda at Montserrat Spain Spring 2023 6"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="399" height="705" fetchpriority="high" class="wp-image-32356 avia-img-lazy-loading-not-32356"  src="https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-399x705.jpg" title="Nadezhda at Montserrat Spain Spring 2023 6" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-399x705.jpg 399w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-170x300.jpg 170w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-583x1030.jpg 583w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-768x1357.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-869x1536.jpg 869w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-1159x2048.jpg 1159w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6-849x1500.jpg 849w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-at-Montserrat-Spain-Spring-2023-6.jpg 1290w" sizes="(max-width: 399px) 100vw, 399px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Barcelona to Montserrat cycling route</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Are you looking for a challenging yet rewarding road cycling experience in Catalonia? Then ride from Barcelona to Montserrat. This route takes cyclists through stunning landscapes and past historic landmarks, making it the perfect day trip for any cycling enthusiast.</div><span class='av-masonry-date meta-color updated'>May 31, 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/barcelona-to-calella-cycle-route/"  id='av-masonry-1-item-32287' data-av-masonry-item='32287' class='av-masonry-entry isotope-item post-32287 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-nadezhda-triathlon-and-training category-spain-road-cycling tag-nadezhda-pavlova tag-spain-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  nadezhda-triathlon-and-training_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda Calella route 1"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="529" height="705" fetchpriority="high" class="wp-image-32291 avia-img-lazy-loading-not-32291"  src="https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-529x705.jpg" title="Nadezhda Calella route 1" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-529x705.jpg 529w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-773x1030.jpg 773w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-768x1024.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-1152x1536.jpg 1152w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-1536x2048.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-1125x1500.jpg 1125w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-Calella-route-1-scaled.jpg 1920w" sizes="(max-width: 529px) 100vw, 529px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Barcelona to Calella Cycle Route</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The ride from Barcelona to Calella is a popular route among road bikers. The distance between the two cities is approximately 50 kilometers. This route is also used for one of the most popular Ironman races in Europe - Ironman Barcelona.</div><span class='av-masonry-date meta-color updated'>May 22, 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/road-cycling-barcelona-barcelona-collserola-molins-de-rei-barcelona/"  id='av-masonry-1-item-32139' data-av-masonry-item='32139' class='av-masonry-entry isotope-item post-32139 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-european-bikecation-locations category-european-cycling-routes category-health-and-lifestyle category-lifestyle category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-road-cycling-routes category-spain-road-cycling all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  european-bikecation-locations_sort  european-cycling-routes_sort  health-and-lifestyle_sort  lifestyle_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  road-cycling-routes_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Nadezhda close up looking over Barcelona sunset green jersey"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-32116 avia-img-lazy-loading-not-32116"  src="https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey-705x470.jpg" title="Nadezhda close up looking over Barcelona sunset green jersey" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey-1536x1025.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey-1500x1001.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2023/05/Nadezhda-close-up-looking-over-Barcelona-sunset-green-jersey.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Road Cycling Barcelona &#8211; Barcelona &#8211; Collserola &#8211; Molins de Rei &#8211; Barcelona</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The views along this ride will take your breath away! It's a truly spectacular ride near the city of Barcelona  <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
<br />
Starting in the city's center of Barcelona, this route ascends into the hills above the area before reaching its summit at the Tibidabo, located at 500 meters above sea level. It gives you the best views of Barcelona from the top!</div><span class='av-masonry-date meta-color updated'>May 2, 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/collserola-cycling-loop-barcelona/"  id='av-masonry-1-item-31965' data-av-masonry-item='31965' class='av-masonry-entry isotope-item post-31965 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-discovery-rides category-european-cycling-routes category-nadezhda-cycling-routes category-nadezhda-lifestyle category-nadezhdapavlova category-spain-road-cycling tag-barcelona-cycling tag-nadezhda-pavlova all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  discovery-rides_sort  european-cycling-routes_sort  nadezhda-cycling-routes_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  spain-road-cycling_sort  av-masonry-item-with-image' title="Collserola_Loop_Barcelona_ Nadezhda"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="400" fetchpriority="high" class="wp-image-31977 avia-img-lazy-loading-not-31977"  src="https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda-705x400.jpeg" title="Collserola_Loop_Barcelona_ Nadezhda" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda-705x400.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda-300x170.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda-1030x584.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda-768x436.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda-1536x871.jpeg 1536w, https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda-1500x851.jpeg 1500w, https://pedalnorth.com/wp-content/uploads/2023/04/Collserola_Loop_Barcelona_-Nadezhda.jpeg 1733w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Collserola Cycling Loop Barcelona</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >There are few more beautiful cities than this Catalonian paradise, with it's history, it's culture, it's vibrant  community and the spectacular scenery on the edge of the city limits. Excellent roads twist and turn and climb, providing perfect cycling and great views all day long.</div><span class='av-masonry-date meta-color updated'>April 16, 2023</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--></div></div>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-9  el_after_av_masonry_entries  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kaghyzp2-368d9eb6d1db315ea236c30aa9c52af5">
#top #wrap_all .avia-button.av-kaghyzp2-368d9eb6d1db315ea236c30aa9c52af5{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-kaghyzp2-368d9eb6d1db315ea236c30aa9c52af5:hover{
opacity:0.7;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-kaghyzp2-368d9eb6d1db315ea236c30aa9c52af5:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/bike-routes/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-kaghyzp2-368d9eb6d1db315ea236c30aa9c52af5 avia-icon_select-no avia-color-btn_custom_grad'  target="_blank"  rel="noopener noreferrer"  aria-label="Check out more routes"><span class='avia_iconbox_title' >Check out more routes</span><div class='av-button-description av-button-description-below'><p>The best cycling routes online</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k379pbzi-fd2db00ac68cc0d3ed3eccb50e16f231">
.avia-section.av-k379pbzi-fd2db00ac68cc0d3ed3eccb50e16f231{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_6'  class='avia-section av-k379pbzi-fd2db00ac68cc0d3ed3eccb50e16f231 main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-387dpv-3213054899f9e363f4a157aa104e3316">
#top .av-special-heading.av-387dpv-3213054899f9e363f4a157aa104e3316{
padding-bottom:10px;
}
body .av-special-heading.av-387dpv-3213054899f9e363f4a157aa104e3316 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-387dpv-3213054899f9e363f4a157aa104e3316 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-387dpv-3213054899f9e363f4a157aa104e3316 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_hr  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k3797qe4-1-e7b8f8c05475f7c72a289dd161b6e5d2">
#top .hr.hr-invisible.av-k3797qe4-1-e7b8f8c05475f7c72a289dd161b6e5d2{
height:20px;
}
</style>
<div  class='hr av-k3797qe4-1-e7b8f8c05475f7c72a289dd161b6e5d2 hr-invisible  avia-builder-el-12  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider6 avia-content-slider-even  avia-builder-el-13  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48854 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' data-rel='slide-6' class='slide-image' title='Cycling at the beginning of the season'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg" class="wp-image-48777 avia-img-lazy-loading-not-48777 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Cycling at the beginning of the season"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' title='Cycling at the beginning of the season'>Cycling at the beginning of the season</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg</span>
						<span itemprop='height'>1280</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-07-16T10:55:25+01:00" >2026-05-03 15:51:22</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-05-03 15:55:04</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Cycling at the beginning of the season</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48772 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' data-rel='slide-6' class='slide-image' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg" class="wp-image-48782 avia-img-lazy-loading-not-48782 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5.jpg</span>
						<span itemprop='height'>1380</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-07-16T10:55:25+01:00" >2026-04-23 18:00:40</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-04-23 18:02:37</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48550 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' data-rel='slide-6' class='slide-image' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg" class="wp-image-48559 avia-img-lazy-loading-not-48559 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1536x1536.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1500x1500.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg 1920w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: TIME Scylon - the most comfortable high-performance road bike in the world"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg</span>
						<span itemprop='height'>1920</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-07-16T10:55:25+01:00" >2026-03-17 11:30:00</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-17 11:55:40</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-6' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-07-16T10:55:25+01:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Best Supplements  for Endurance Athletes</title>
		<link>https://pedalnorth.com/best-supplements-for-endurance-athletes/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 19 Apr 2024 09:17:51 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Lifestyle]]></category>
		<category><![CDATA[Triathlon Nutrition]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=25066</guid>

					<description><![CDATA[Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.

First Up, Have You Nailed The Basics ;)]]></description>
										<content:encoded><![CDATA[
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kuxuo8z9-51b4167cd88b6686677b53fd2da8c180">
#top .av-special-heading.av-kuxuo8z9-51b4167cd88b6686677b53fd2da8c180{
padding-bottom:10px;
}
body .av-special-heading.av-kuxuo8z9-51b4167cd88b6686677b53fd2da8c180 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kuxuo8z9-51b4167cd88b6686677b53fd2da8c180 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-kuxuo8z9-51b4167cd88b6686677b53fd2da8c180 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_layerslider  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >Best Supplements for Endurance Athletes</h2><div class='av-subheading av-subheading_below'><p>by Nadezhda Pavlova, Editor in Chief</p>
</div><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
</div></div></div><!-- close content main div --></div></div><div id='layer_slider_4'  class='avia-layerslider main_color avia-shadow  avia-builder-el-1  el_after_av_heading  el_before_av_submenu  slider-not-first container_wrap fullsize'  style='height: 1281px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_106_tn2yqlu16stm"  class="ls-wp-container fitvidsignore" style="width:1920px;height:1280px;margin:0 auto;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1920" height="1280" src="https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/04/Nadezhda-Piata-Huit-water-bottle-on-bench-705x470.jpg 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /><ls-layer style="font-size:98px;top:38px;left:69px;color:#1dcceb;" class="ls-l ls-text-layer">Supplements for <br>
Endurance Athletes</ls-layer><ls-layer style="top:101px;left:1362px;font-size:55px;color:#ffffff;" class="ls-l ls-text-layer">Informative article by<br>
 Nadezhda Pavlova</ls-layer><img loading="lazy" decoding="async" width="640" height="174" src="https://pedalnorth.com/wp-content/uploads/2024/04/Camelbak_White-removebg-preview.png" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/04/Camelbak_White-removebg-preview.png 640w, https://pedalnorth.com/wp-content/uploads/2024/04/Camelbak_White-removebg-preview-300x82.png 300w" sizes="auto, (max-width: 640px) 100vw, 640px" style="top:1173px;left:45px;width:280px;height:76px;"><img loading="lazy" decoding="async" width="790" height="260" src="https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842.png" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842.png 790w, https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842-300x99.png 300w, https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842-768x253.png 768w, https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842-705x232.png 705w" sizes="auto, (max-width: 790px) 100vw, 790px" style="top:1152px;left:1269px;width:681px;height:118px;"></div></div></div>
<div id='sub_menu3'  class='av-submenu-container av-lv9wb5b3-902b576af6b65b87f773debd52e8c5b1 main_color  avia-builder-el-2  el_after_av_layerslider  el_before_av_textblock  submenu-not-first container_wrap fullsize' style='z-index:303' ><div class='container av-menu-mobile-disabled av-submenu-pos-center'><ul id='av-custom-submenu-3' class='av-subnav-menu' role='menu'>
<li class='menu-item av-lv9w8wvw-e59ce03f36a6558a4cd7af18d8d99c10 menu-item-top-level menu-item-top-level-1' role='menuitem'><a href='https://pedalnorth.com/cycling-hydration-advice/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Cycling Hydration</span></a></li>
<li class='menu-item av-lv9wb4jk-f71e28660b7896ea0a1d607897d0861c menu-item-top-level menu-item-top-level-2' role='menuitem'><a href='https://pedalnorth.com/food-power-for-triathletes/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Food Power for Triathletes</span></a></li>
</ul></div></div><div id='after_submenu_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-kuxunj2z-e3bae0c89646e819d1d5071e16f4f75f '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Best Supplements for Endurance Athletes</h2>
<p style="text-align: justify;">Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.</p>
<h4 style="text-align: justify;">First Up, Have You Nailed The Basics <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h4>
<p style="text-align: justify;">If you’re planning to take supplements, there are several things you need to consider.</p>
<p style="text-align: justify;">•Are you following the right diet according to the intensity of your athletic activities?<br />
•Are you able to acquire the right hydration and nutrition from the foods you’re eating?<br />
•Have you been doing enough exercises to effectively boost your performance?</p>
<hr />
<p style="text-align: justify;">These basic aspects of improving athletic performance are non-negotiable. Supplements will help, but your diet and training have the most impact. Taking supplements without fixing your diet and exercise is a band-aid solution.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-103cxyi-3730ca34501391cb98cb5b5c9c87827a">
.flex_column.av-103cxyi-3730ca34501391cb98cb5b5c9c87827a{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-103cxyi-3730ca34501391cb98cb5b5c9c87827a av_one_half  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-9hx2tmy-ccad064c01a954f759071e618a5f6c86">
.avia-image-container.av-9hx2tmy-ccad064c01a954f759071e618a5f6c86 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-9hx2tmy-ccad064c01a954f759071e618a5f6c86 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-9hx2tmy-ccad064c01a954f759071e618a5f6c86 av-styling- av-img-linked avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2.jpg 750w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda running kit sitting on rocks 2'><img decoding="async" fetchpriority="high" class='wp-image-25063 avia-img-lazy-loading-not-25063 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2.jpg" alt='' title='Nadezhda running kit sitting on rocks 2'  height="1125" width="750"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2.jpg 750w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-2-470x705.jpg 470w" sizes="(max-width: 750px) 100vw, 750px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1nvbudm-2e56c04ef5ac91cfc1940fd179233b2d">
.flex_column.av-1nvbudm-2e56c04ef5ac91cfc1940fd179233b2d{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-1nvbudm-2e56c04ef5ac91cfc1940fd179233b2d av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kuxvddcx-5fc07a5bea6afa906652306ee480bc22">
.avia-image-container.av-kuxvddcx-5fc07a5bea6afa906652306ee480bc22 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-kuxvddcx-5fc07a5bea6afa906652306ee480bc22 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-kuxvddcx-5fc07a5bea6afa906652306ee480bc22 av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up.jpg 750w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda running kit and beach stone close up'><img decoding="async" fetchpriority="high" class='wp-image-25060 avia-img-lazy-loading-not-25060 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up.jpg" alt='' title='Nadezhda running kit and beach stone close up'  height="1125" width="750"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up.jpg 750w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-close-up-470x705.jpg 470w" sizes="(max-width: 750px) 100vw, 750px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-wajj56-7d10b4fc06b0deba30134ab369d951e9">
#top .hr.hr-invisible.av-wajj56-7d10b4fc06b0deba30134ab369d951e9{
height:20px;
}
</style>
<div  class='hr av-wajj56-7d10b4fc06b0deba30134ab369d951e9 hr-invisible  avia-builder-el-8  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-8o4ga6i-fd4b0a88849cb4037a696129bce2a615 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2 style="text-align: justify;">What Are The 10 Best Supplements For Endurance Athletes?</h2>
<p style="text-align: justify;">In this section, we&#8217;ll look into the different types of supplements. Here are the 10 best supplements to improve your endurance.</p>
<h4 style="text-align: justify;"><strong>1. Carbohydrates</strong></h4>
<p style="text-align: justify;">Carbohydrates are essential for athletes. Depending on where you get your carbohydrates, daily consumption may vary. Natural foods that have complex carbohydrates are the ideal source. These don’t cause a sudden increase in blood glucose levels. It also doesn’t build body fats. Complex carbohydrates can be found in whole grains, beans, peas, and vegetables.</p>
<h4 style="text-align: justify;"><strong>2. BCAAs</strong></h4>
<p style="text-align: justify;">BCAAs include valine comprise, isoleucine, and amino acids leucine. These can be found in fish and dairy. They are excellent energy sources for muscles.</p>
<p style="text-align: justify;">BCAA is recommended for strength training and bodybuilding. It is not very impactful in terms of endurance, but it will help you recover from muscle damage faster.</p>
<h4 style="text-align: justify;"><strong>3. Beetroot or Beet Juice</strong></h4>
<p style="text-align: justify;">Beetroot juice is beneficial for intense sports like cycling, swimming, running, and triathlon. It improves the athlete’s endurance from the nitrates it contains.</p>
<h4 style="text-align: justify;"><strong>4. Beta-Alanine</strong></h4>
<p style="text-align: justify;">Beta-alanine is an amino acid found in poultry, fish, and meat. It helps increase the carnosine levels in muscles. In addition, it decreases the lactic acid in muscles that helps lessen muscle fatigue. Beta-alanine is more beneficial for sports with intermittent efforts like hockey.</p>
<h4 style="text-align: justify;"><strong>5. Caffeine</strong></h4>
<p style="text-align: justify;">Caffeine is a stimulant found among coffees, tea, and energy drinks. It helps increase the energy levels among athletes for several hours. Varying caffeine amounts will result in varying increases in energy levels.</p>
<p style="text-align: justify;">It’s better to find the right amount for you. You may start with 2mg per kg and increase the dose until you find the right amount for you.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-tflone-ed462025eed4889be8fc0b530875c65e">
.flex_column.av-tflone-ed462025eed4889be8fc0b530875c65e{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-tflone-ed462025eed4889be8fc0b530875c65e av_one_half  avia-builder-el-10  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7eb7fca-5c5ccd207df2d00f7bd5238996fc1602">
.avia-image-container.av-7eb7fca-5c5ccd207df2d00f7bd5238996fc1602 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-7eb7fca-5c5ccd207df2d00f7bd5238996fc1602 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-7eb7fca-5c5ccd207df2d00f7bd5238996fc1602 av-styling- av-img-linked avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks.jpg 750w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda running kit sitting on rocks'><img decoding="async" fetchpriority="high" class='wp-image-25064 avia-img-lazy-loading-not-25064 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks.jpg" alt='' title='Nadezhda running kit sitting on rocks'  height="1125" width="750"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks.jpg 750w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-sitting-on-rocks-470x705.jpg 470w" sizes="(max-width: 750px) 100vw, 750px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-168pwoa-1be946497886d1a76dac229e0baa96e0">
.flex_column.av-168pwoa-1be946497886d1a76dac229e0baa96e0{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-168pwoa-1be946497886d1a76dac229e0baa96e0 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kuxvbu29-d4a122b6b16ef0a8b438151e54bc8c6b">
.avia-image-container.av-kuxvbu29-d4a122b6b16ef0a8b438151e54bc8c6b img.avia_image{
box-shadow:none;
}
.avia-image-container.av-kuxvbu29-d4a122b6b16ef0a8b438151e54bc8c6b .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-kuxvbu29-d4a122b6b16ef0a8b438151e54bc8c6b av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone.jpg 750w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda running kit and beach stone'><img decoding="async" fetchpriority="high" class='wp-image-25061 avia-img-lazy-loading-not-25061 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone.jpg" alt='' title='Nadezhda running kit and beach stone'  height="1125" width="750"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone.jpg 750w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2021/10/Nadezhda-running-kit-and-beach-stone-470x705.jpg 470w" sizes="(max-width: 750px) 100vw, 750px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-74l8tyi-ecad636afb00b054884dca494cf71620">
#top .hr.hr-invisible.av-74l8tyi-ecad636afb00b054884dca494cf71620{
height:20px;
}
</style>
<div  class='hr av-74l8tyi-ecad636afb00b054884dca494cf71620 hr-invisible  avia-builder-el-14  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-6qeh22y-0e29eedd23efcd6df8c8013d36881f2e '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4 style="text-align: justify;"><strong>6. L-Glutamine</strong></h4>
<p style="text-align: justify;">L-Glutamine is good in increasing energy levels and muscle recovery. With this, athletes can increase the intensity of their exercises. Having low levels of L-glutamine results in muscle breakdown and inflammation, thus decreasing athletic performance.</p>
<h4 style="text-align: justify;"><strong>7. Omega-3 Fatty Acids</strong></h4>
<p style="text-align: justify;">Omega-3 Fatty acids are found in seafood, fortified foods, nuts, seeds, plant oils, and krill oil. These acids are said to reduce muscle inflammation and accelerate the recovery process. It can help improve endurance because athletes recover faster, thus allowing them to train longer.</p>
<h4 style="text-align: justify;"><strong>8. Sodium Bicarbonate</strong></h4>
<p style="text-align: justify;">Sodium bicarbonate, aka baking soda, has varying effects on different athletes. It helps lessen the acid build-up in the muscles, which helps reduce fatigue. The common dose for sodium bicarbonate is 300 mL per kilogram of bodyweight. It is essential to be mindful of the side effects, as it may result in nausea and water retention.</p>
<h4 style="text-align: justify;"><strong>9. Turmeric</strong></h4>
<p style="text-align: justify;">Turmeric is known for its many health benefits. It reduces muscle fatigue and soreness and speeds up recovery. Also, turmeric improves mobility and joint health.</p>
<p style="text-align: justify;">It has similar effects as omega-3 fatty acids. In addition, a study was conducted that showed that turmeric provided the same effects as Ibuprofen, although showed fewer side effects on gastrointestinal health.</p>
<h4 style="text-align: justify;"><strong>10. Whey Protein</strong></h4>
<p style="text-align: justify;">Whey proteins are commonly used for muscle building and recovery. The recommended daily amount is 1.2-2 grams per kilogram of body weight. Endurance athletes are advised to have protein amounts at the lower range.</p>
<h4 style="text-align: justify;"><strong>11. Mushroom complex </strong><strong><br />
</strong></h4>
<p style="text-align: justify;">Some of the benefits you could expect from mushroom supplements include increased energy, improved muscle recovery, immune support, heart health, antioxidants, anti-inflammatory, and concentration or cognition. The medicinal mushroom is shown to help the body utilize oxygen more efficiently and increase blood flow. Studies show that this supplement can not only improve exercise and athletic performance but also speed up post-workout muscle recovery.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-62bfht6-c44184fa937e1b129915ad385f4e44d5">
.flex_column.av-62bfht6-c44184fa937e1b129915ad385f4e44d5{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-62bfht6-c44184fa937e1b129915ad385f4e44d5 av_one_half  avia-builder-el-16  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5uz9gp6-74f6539c583fe7964b1e40ce8108091c">
.avia-image-container.av-5uz9gp6-74f6539c583fe7964b1e40ce8108091c img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5uz9gp6-74f6539c583fe7964b1e40ce8108091c .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-5uz9gp6-74f6539c583fe7964b1e40ce8108091c av-styling- av-img-linked avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda in Monaco with Camelbak in pink DS Pro Soft Blossoms ls jersey 3'><img decoding="async" fetchpriority="high" class='wp-image-35542 avia-img-lazy-loading-not-35542 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1030x687.jpg" alt='' title='Nadezhda in Monaco with Camelbak in pink DS Pro Soft Blossoms ls jersey 3'  height="687" width="1030"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/01/Nadezhda-with-Camelbak-in-pink-DS-Pro-3.jpg 1920w" sizes="(max-width: 1030px) 100vw, 1030px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kdikmi-f11a915b383b3f904423c064e22ce5d8">
.flex_column.av-kdikmi-f11a915b383b3f904423c064e22ce5d8{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-kdikmi-f11a915b383b3f904423c064e22ce5d8 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kuxvckjk-301db081f44dd9c4e46781555c672f5f">
.avia-image-container.av-kuxvckjk-301db081f44dd9c4e46781555c672f5f img.avia_image{
box-shadow:none;
}
.avia-image-container.av-kuxvckjk-301db081f44dd9c4e46781555c672f5f .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-kuxvckjk-301db081f44dd9c4e46781555c672f5f av-styling- av-img-linked avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda in Monaco 2023 with Camelbak podium seated'><img decoding="async" fetchpriority="high" class='wp-image-35228 avia-img-lazy-loading-not-35228 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1030x687.jpg" alt='' title='Nadezhda in Monaco 2023 with Camelbak podium seated'  height="687" width="1030"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2023/11/Nadezhda-in-Monaco-2023-with-Camelbak-podium-seated.jpg 1920w" sizes="(max-width: 1030px) 100vw, 1030px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-48fi7e-36d7bfad9f714afe8caeff7f3a9b2c8a">
#top .hr.hr-invisible.av-48fi7e-36d7bfad9f714afe8caeff7f3a9b2c8a{
height:20px;
}
</style>
<div  class='hr av-48fi7e-36d7bfad9f714afe8caeff7f3a9b2c8a hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-4zftox6-4cc5f63c853e60c2c6eb52dc27bc65a0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2 style="text-align: justify;">3 Tips For Safe And Effective Supplement Consumption</h2>
<h4 style="text-align: justify;">1. <strong>Understand the Difference Between Direct and Indirect Effect Supplements</strong></h4>
<p style="text-align: justify;">When consuming supplements, you will find varying effects on your endurance. Others have a direct impact on increasing energy levels. Others will have indirect effects like fast muscle recovery, which in turn helps you train longer.</p>
<h4 style="text-align: justify;"><strong>2. Mind Side Effect</strong></h4>
<p style="text-align: justify;">It is crucial to take note of the side effects that you experience when consuming supplements. Despite the positive intention, it may result in health risks because each individual will have varying responses.</p>
<h4 style="text-align: justify;"><strong>3. Make Sure You Aren’t Consuming Prohibited Substances</strong></h4>
<p style="text-align: justify;">Do not consume prohibited substances along with supplements. This may decrease the health benefits of the supplements or may have unpleasant reactions that can harm your body. You can check the WADA prohibited substance list if you are a professional athlete.</p>
<p style="text-align: justify;">Taking suppliments is a vitalpoint of any endurance training programme. The key is to get it right, based on your activity, level of training and your own body requirements. Why not read more from my training tips, by simply clicking the link below <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5at9hmy-2a08ba39e9d594f26b930dfeceb2caf7">
#top .hr.hr-invisible.av-5at9hmy-2a08ba39e9d594f26b930dfeceb2caf7{
height:20px;
}
</style>
<div  class='hr av-5at9hmy-2a08ba39e9d594f26b930dfeceb2caf7 hr-invisible  avia-builder-el-22  el_after_av_textblock  el_before_av_one_full '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-rvzsqy-2e869b3a2f06159dba606eca517d61cb">
.flex_column.av-rvzsqy-2e869b3a2f06159dba606eca517d61cb{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-rvzsqy-2e869b3a2f06159dba606eca517d61cb av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_button_big  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-lv9wf0i5-ee8db5a747a3e1fe91a979b05dc21040">
.avia-image-container.av-lv9wf0i5-ee8db5a747a3e1fe91a979b05dc21040 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-lv9wf0i5-ee8db5a747a3e1fe91a979b05dc21040 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-lv9wf0i5-ee8db5a747a3e1fe91a979b05dc21040 av-styling- av-img-linked avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image.jpg 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda pink kit wide image'><img decoding="async" fetchpriority="high" class='wp-image-33446 avia-img-lazy-loading-not-33446 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image.jpg" alt='' title='Nadezhda pink kit wide image'  height="1280" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2023/10/Nadezhda-pink-kit-wide-image-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-25  el_after_av_one_full  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kuxv7myf-638e8283f570de14f0d853c6420d7fe0">
#top #wrap_all .avia-button.av-kuxv7myf-638e8283f570de14f0d853c6420d7fe0{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-kuxv7myf-638e8283f570de14f0d853c6420d7fe0:hover{
opacity:0.7;
background-color:#0495d3;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-kuxv7myf-638e8283f570de14f0d853c6420d7fe0:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-kuxv7myf-638e8283f570de14f0d853c6420d7fe0 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="READ MORE TRAINING TIPS BY NADEZHDA"><span class='avia_iconbox_title' >READ MORE TRAINING TIPS BY NADEZHDA</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-27rx62y-b3fe738a2cf32e5445f10d0674d1dd01">
.avia-section.av-27rx62y-b3fe738a2cf32e5445f10d0674d1dd01{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_7'  class='avia-section av-27rx62y-b3fe738a2cf32e5445f10d0674d1dd01 main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-60sgp6-c3cb8206bfae54a474cfa877046af0d7">
#top .av-special-heading.av-60sgp6-c3cb8206bfae54a474cfa877046af0d7{
padding-bottom:10px;
}
body .av-special-heading.av-60sgp6-c3cb8206bfae54a474cfa877046af0d7 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-60sgp6-c3cb8206bfae54a474cfa877046af0d7 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-60sgp6-c3cb8206bfae54a474cfa877046af0d7 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_blog  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider7 avia-content-slider-even  avia-builder-el-28  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-7' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-04-19T10:17:51+01:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-17886 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' data-rel='slide-7' class='slide-image' title='Choosing a triathlon bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg" class="wp-image-8946 avia-img-lazy-loading-not-8946 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-120x120.jpg 120w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-450x450.jpg 450w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Choosing a triathlon bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' title='Choosing a triathlon bike'>Choosing a triathlon bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image.jpg</span>
						<span itemprop='height'>2122</span>
						<span itemprop='width'>1800</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-04-19T10:17:51+01:00" >2026-01-17 11:52:48</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-02-02 17:45:45</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Choosing a triathlon bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-22249 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' data-rel='slide-7' class='slide-image' title='How to increase your FTP on the bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp" class="wp-image-41316 avia-img-lazy-loading-not-41316 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: How to increase your FTP on the bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' title='How to increase your FTP on the bike'>How to increase your FTP on the bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp</span>
						<span itemprop='height'>1256</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-04-19T10:17:51+01:00" >2025-01-21 18:00:05</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2025-01-27 10:25:50</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>How to increase your FTP on the bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-41301 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' data-rel='slide-7' class='slide-image' title='Team DS Pro Angels Triathlon'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp" class="wp-image-41331 avia-img-lazy-loading-not-41331 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Team DS Pro Angels Triathlon"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' title='Team DS Pro Angels Triathlon'>Team DS Pro Angels Triathlon</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp</span>
						<span itemprop='height'>1231</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2024-04-19T10:17:51+01:00" >2024-11-20 13:53:04</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2024-12-09 10:38:17</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Team DS Pro Angels Triathlon</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Developing Cycling Efficiency and Power</title>
		<link>https://pedalnorth.com/developing-cycling-efficiency-and-power/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 14 Oct 2022 19:07:45 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training Tips]]></category>
		<category><![CDATA[DS Pro]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=30007</guid>

					<description><![CDATA[You might think that riding more often will make you a better rider. Yes, it's partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_5'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 801px; max-width: 1500px; margin: 0 auto;'  ><div id="layerslider_53_1r2w0epxytkou"  class="ls-wp-container fitvidsignore ls-selectable" style="width:1500px;height:800px;margin:0 auto;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1500" height="800" src="https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner-.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner-.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--300x160.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--1030x549.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--768x410.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--705x376.jpg 705w" sizes="auto, (max-width: 1500px) 100vw, 1500px" /><ls-layer style="font-size:58px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;top:492px;left:1034px;color:#fffdfc;" class="ls-l ls-text-layer">Nadezhda<br>
 Pavlova</ls-layer><ls-layer style="font-size:63px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;background-position:0% 0%;background-repeat:no-repeat;top:174px;left:54px;color:#f5f2f2;" class="ls-l ls-text-layer">Improving Pedal <br>
Efficiency</ls-layer><a style="" class="ls-l" href="www.dspro.store" target="_self"><ls-layer style="font-size:20px;color:#fff;text-align:center;text-transform:uppercase;font-weight:900;padding-top:0.7em;padding-bottom:0.7em;padding-right:2.85em;padding-left:2.85em;border-radius:1.4em .35em;cursor:pointer;left:1011px;top:673px;box-shadow:7px 7px 15px 0 rgba( 4, 128, 106, 0.75 );background-color:#212442;" class="ls-button-layer">Visit DS Pro Kit</ls-layer></a></div></div></div><div id='after_layer_slider_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-l98t9hhz-b2357490c3530b447f019602f0d3b95c '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Nine ways to ride more smoothly, efficiently &amp; powerfully</h3>
<p>Building power and learning how to pedal smoothly are two of the most important aspects of becoming a proficient rider. Amateur cyclists usually struggle when the gear and route go up, riding into the winds, whereas those who nailed it make pedaling look effortless. Power and the ability to pedal efficiently will impact the fluidity of a rider&#8217;s pedaling motion.</p>
<p>You might think that riding more often will make you a better rider. Yes, it&#8217;s partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way. It may take a lot of effort to reverse that muscle memory. We must spend dedicated time teaching ourselves to be efficient.</p>
<p>The distribution of forces across the pedal stroke and equal power distribution between each leg has a huge impact on efficiency. We must consciously &#8220;guide&#8221; the foot to achieve the desired action.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-8il4gnr-35c4f8632eac9862331b588b162beb3f">
.flex_column.av-8il4gnr-35c4f8632eac9862331b588b162beb3f{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-8il4gnr-35c4f8632eac9862331b588b162beb3f av_one_half  avia-builder-el-2  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-84hzfkn-ddd7a2b6de6262dc7797e0f7d8f362cc">
.avia-image-container.av-84hzfkn-ddd7a2b6de6262dc7797e0f7d8f362cc img.avia_image{
box-shadow:none;
}
.avia-image-container.av-84hzfkn-ddd7a2b6de6262dc7797e0f7d8f362cc .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-84hzfkn-ddd7a2b6de6262dc7797e0f7d8f362cc av-styling- av-img-linked avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6.jpg 1000w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda leisurewear autumn 2022 6'><img decoding="async" fetchpriority="high" class='wp-image-29996 avia-img-lazy-loading-not-29996 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6.jpg" alt='' title='Nadezhda leisurewear autumn 2022 6'  height="1500" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6.jpg 1000w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-6-470x705.jpg 470w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-tfs7xz-0f201d0790992f2aa94e6d87c36dda99">
.flex_column.av-tfs7xz-0f201d0790992f2aa94e6d87c36dda99{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-tfs7xz-0f201d0790992f2aa94e6d87c36dda99 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-l98tuvoy-953c1e2db739180c25be53ee8c91d635">
.avia-image-container.av-l98tuvoy-953c1e2db739180c25be53ee8c91d635 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-l98tuvoy-953c1e2db739180c25be53ee8c91d635 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-l98tuvoy-953c1e2db739180c25be53ee8c91d635 av-styling- av-img-linked avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13.jpg 1000w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda leisurewear autumn 2022 13'><img decoding="async" fetchpriority="high" class='wp-image-30003 avia-img-lazy-loading-not-30003 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13.jpg" alt='' title='Nadezhda leisurewear autumn 2022 13'  height="1500" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13.jpg 1000w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-13-470x705.jpg 470w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-7krn5pz-84a3a18bff76be5e7cafc27b8ad83200">
#top .hr.hr-invisible.av-7krn5pz-84a3a18bff76be5e7cafc27b8ad83200{
height:10px;
}
</style>
<div  class='hr av-7krn5pz-84a3a18bff76be5e7cafc27b8ad83200 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l98vcumq-0eeccfcd154ba58a010bd0a881ed5082 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Off the bike exercise can help with strength &amp; performance</em></p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-sexhlj-9790ac200f75a1812fd30f5b5e473a02">
#top .hr.hr-invisible.av-sexhlj-9790ac200f75a1812fd30f5b5e473a02{
height:20px;
}
</style>
<div  class='hr av-sexhlj-9790ac200f75a1812fd30f5b5e473a02 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l98ta4ur-81761a423a4946be1bd612b6c3557f1d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>With the introduction of power meters, many cyclists have become consumed with chasing specific power numbers and give a little about how they produce that power. Working on your power and pedal stroke fluidity can take time, but it pays off in the long run. Luckily, specific drills can be carried out to develop a more smooth pedal stroke.</p>
<h3>The Training Techniques to Achieve A Smooth Pedal Stroke</h3>
<hr />
<p>1. Use the pedaling technique analysis tool which makes the invisible visible by displaying an easy-to-read graph that shows exactly where you are losing force throughout the pedal stroke on your smart bike trainer &#8211; try to reach the sausage shape. I use Wattbike in my gym- there you can see on the screen graph feedback on how you pedal and encourage you to ride more efficiently.</p>
<p>2. Perform cycling-specific strength training &#8211; work on your legs and core. Your ability to turn over a large gear when needed is beneficial. Lunges, deadlifts, kettlebell swings, burpees, squats, and planks are the exercises that will make you a better cyclist.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-74tvq1j-361b2afbe2d44e3aa0529fe769d35cf8">
.flex_column.av-74tvq1j-361b2afbe2d44e3aa0529fe769d35cf8{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-74tvq1j-361b2afbe2d44e3aa0529fe769d35cf8 av_one_full  avia-builder-el-10  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6mtktfb-ee80a4a1777a5adc1703c82deeebf03a">
.avia-image-container.av-6mtktfb-ee80a4a1777a5adc1703c82deeebf03a img.avia_image{
box-shadow:none;
}
.avia-image-container.av-6mtktfb-ee80a4a1777a5adc1703c82deeebf03a .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-6mtktfb-ee80a4a1777a5adc1703c82deeebf03a av-styling- av-img-linked avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-1030x549.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-1030x549.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-300x160.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-768x409.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-705x376.jpg 705w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage.jpg 1500w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda leisurewear autumn 2022 collage'><img decoding="async" fetchpriority="high" class='wp-image-30005 avia-img-lazy-loading-not-30005 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage.jpg" alt='' title='Nadezhda leisurewear autumn 2022 collage'  height="799" width="1500"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-300x160.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-1030x549.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-768x409.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-collage-705x376.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-av_hr-3cdc9664f29087702913853352eac422">
#top .hr.hr-invisible.av-av_hr-3cdc9664f29087702913853352eac422{
height:10px;
}
</style>
<div  class='hr av-av_hr-3cdc9664f29087702913853352eac422 hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-av_textblock-7a1af7d8f9790576b1769c0a9f0449ed '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Think fitness &amp; core, as well as cycling<br />
</em></p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-62hqsmv-93403e96edca26c051feae2c55c00a90">
#top .hr.hr-invisible.av-62hqsmv-93403e96edca26c051feae2c55c00a90{
height:20px;
}
</style>
<div  class='hr av-62hqsmv-93403e96edca26c051feae2c55c00a90 hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l98tchl0-d93a8de2aa0b95d8a3201dc28db2a71d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>3. Single leg drill. Pedal with one leg on a stationary trainer. These intervals are great to improve your cycling efficiency, forcing you to work smoothly and powerfully the entire pedal stroke &#8211; not just the pull and push phases, and teach us to aim for equal power in each leg, both as strong as each other.</p>
<p>4. High cadence drill This drill can smooth out your pedal stroke by training you to utilize the muscles that pull up on the pedals, as well as push down and minimize dead spots. At 5 min between a normal cadence, do 3X5 to 8 mins at a higher rpm.</p>
<p>5. Riding rollers. Obtain a smooth pedal stroke with riding rollers. If you pedal squares, jerky, and inconsistent strokes, you bounce on the roller like a ball. Avoid stroke imbalance that may lead to bouncing. Riding the rollers will increase your core strength and enable you to develop a smooth and efficeint pedal action, as you learn to stabilise the bike. We&#8217;ve got tips on using the rollers, elsewhere on our website.</p>
<p>6. Low cadence drill. The goal is to improve stroke mechanisms at extremely low rpm. Focus on 40 to 50 cadences using your biggest gear possible.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5pukwnr-d4702e5283b6505ba1f1dc39d3a811dd">
.flex_column.av-5pukwnr-d4702e5283b6505ba1f1dc39d3a811dd{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-5pukwnr-d4702e5283b6505ba1f1dc39d3a811dd av_one_half  avia-builder-el-16  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-5fhgjuf-1feeddcb3307d254741820af72fa2174">
.avia-image-container.av-5fhgjuf-1feeddcb3307d254741820af72fa2174 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-5fhgjuf-1feeddcb3307d254741820af72fa2174 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-5fhgjuf-1feeddcb3307d254741820af72fa2174 av-styling- av-img-linked avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14.jpg 1000w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda leisurewear autumn 2022 14'><img decoding="async" fetchpriority="high" class='wp-image-30004 avia-img-lazy-loading-not-30004 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14.jpg" alt='' title='Nadezhda leisurewear autumn 2022 14'  height="1500" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14.jpg 1000w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-14-470x705.jpg 470w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-sq8q3b-1e4a370993682ace480782ca7545cdaa">
.flex_column.av-sq8q3b-1e4a370993682ace480782ca7545cdaa{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-sq8q3b-1e4a370993682ace480782ca7545cdaa av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-l98ughrx-f55889b85dc8598cd14adb1b4740bc33">
.avia-image-container.av-l98ughrx-f55889b85dc8598cd14adb1b4740bc33 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-l98ughrx-f55889b85dc8598cd14adb1b4740bc33 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-l98ughrx-f55889b85dc8598cd14adb1b4740bc33 av-styling- av-img-linked avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11.jpg 1000w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda leisurewear autumn 2022 11'><img decoding="async" fetchpriority="high" class='wp-image-30001 avia-img-lazy-loading-not-30001 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11.jpg" alt='' title='Nadezhda leisurewear autumn 2022 11'  height="1500" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11.jpg 1000w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-leisurewear-autumn-2022-11-470x705.jpg 470w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div></p>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-av_hr-3cdc9664f29087702913853352eac422">
#top .hr.hr-invisible.av-av_hr-3cdc9664f29087702913853352eac422{
height:10px;
}
</style>
<div  class='hr av-av_hr-3cdc9664f29087702913853352eac422 hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l98vfiu8-04c0334d536a91293560d3e31b17fd52 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Hang loose &amp; relax<br />
</em></p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-4zvb2gn-7316da552d86efd5b769dc8dba4abc20">
#top .hr.hr-invisible.av-4zvb2gn-7316da552d86efd5b769dc8dba4abc20{
height:20px;
}
</style>
<div  class='hr av-4zvb2gn-7316da552d86efd5b769dc8dba4abc20 hr-invisible  avia-builder-el-22  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l98tf0a4-d309278ddf1ba35cd708b949adcb7f52 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>7. Find a sweet spot! Adjusting the pattern of elevating your toes, flexing, and then maintaining a gentle push can increase your pedal pressure. The idea is to find the right amount of pressure to provide a smooth but strong pedal stroke. Find the sweet spot by applying light pressure but sufficient to streamline the stroke.</p>
<p>8. Keep an eye on your ankles. Optimize your pedal stroke more by determining the optimum ankle movement when applying pressure from a 90° position to a 180° position on your pedal stroke. Look at your cleats too. Have you got the right cleat float for your ankle and foot position? This can make a huge difference to pedal action and performance. If necessary, book a shoe fit to sort this aspect out properly.</p>
<p>9. Training on a mountain bike. Some mountain cyclists have the cleanest pedal stroke. This is due to mountain bikers&#8217; adoption of a cycling technique that allows them to maintain traction on the gravel route. Having to balance the bike whilst moving forward requires skill and efficiency. This cross-discipline training will help enormously and also improve handling.</p>
<p>Creating an efficient and powerful pedal action isn&#8217;t as easy as you may think. It takes time and effort, and a little science too. These drills and techniques will help you on that journey, and ultimately help you to enjoy your riding more too.</p>
<hr />
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-47tywlz-78ed9ae1561838258ebab95536534161">
.flex_column.av-47tywlz-78ed9ae1561838258ebab95536534161{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-47tywlz-78ed9ae1561838258ebab95536534161 av_one_half  avia-builder-el-24  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-3qt9pyv-ce59f21586ecbe1eda9a479ffde33ddf">
.avia-image-container.av-3qt9pyv-ce59f21586ecbe1eda9a479ffde33ddf img.avia_image{
box-shadow:none;
}
.avia-image-container.av-3qt9pyv-ce59f21586ecbe1eda9a479ffde33ddf .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-3qt9pyv-ce59f21586ecbe1eda9a479ffde33ddf av-styling- av-img-linked avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3.jpg 1000w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda Sassy Jersey 3'><img decoding="async" fetchpriority="high" class='wp-image-30016 avia-img-lazy-loading-not-30016 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3.jpg" alt='' title='Nadezhda Sassy Jersey 3'  height="1500" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3.jpg 1000w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-3-470x705.jpg 470w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m6pn6f-ffaf478ce5667946c0fd76086b1af5bb">
.flex_column.av-m6pn6f-ffaf478ce5667946c0fd76086b1af5bb{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-m6pn6f-ffaf478ce5667946c0fd76086b1af5bb av_one_half  avia-builder-el-26  el_after_av_one_half  el_before_av_button_big  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-l98v17yy-f0ae359bd4e86c0ddaff5595b4891234">
.avia-image-container.av-l98v17yy-f0ae359bd4e86c0ddaff5595b4891234 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-l98v17yy-f0ae359bd4e86c0ddaff5595b4891234 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-l98v17yy-f0ae359bd4e86c0ddaff5595b4891234 av-styling- av-img-linked avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-687x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-470x705.jpg 470w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1.jpg 1000w" data-sizes="(max-width: 687px) 100vw, 687px" class='avia_image '  aria-label='Nadezhda Sassy Jersey 1'><img decoding="async" fetchpriority="high" class='wp-image-30014 avia-img-lazy-loading-not-30014 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1.jpg" alt='' title='Nadezhda Sassy Jersey 1'  height="1500" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1.jpg 1000w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-768x1152.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/10/Nadezhda-Sassy-Jersey-1-470x705.jpg 470w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-28  el_after_av_one_half  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2i7hiaf-4534ff1dac5c44d74f6089f4a42be385">
#top #wrap_all .avia-button.av-2i7hiaf-4534ff1dac5c44d74f6089f4a42be385:hover{
background-color:purple;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-2i7hiaf-4534ff1dac5c44d74f6089f4a42be385:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-color-purple avia-font-color-theme-color avia-button avia-button-fullwidth av-2i7hiaf-4534ff1dac5c44d74f6089f4a42be385 avia-icon_select-no avia-color-purple'   aria-label="Read More by Nadezhda"><span class='avia_iconbox_title' >Read More by Nadezhda</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-22y4uev-428287d91aff04e6343e1f4e261fd3b0">
.avia-section.av-22y4uev-428287d91aff04e6343e1f4e261fd3b0{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_8'  class='avia-section av-22y4uev-428287d91aff04e6343e1f4e261fd3b0 main_color avia-section-default avia-no-border-styling  avia-builder-el-29  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1h7zp07-8519156abeafcb9e79380ac4beebe64f">
#top .av-special-heading.av-1h7zp07-8519156abeafcb9e79380ac4beebe64f{
padding-bottom:10px;
}
body .av-special-heading.av-1h7zp07-8519156abeafcb9e79380ac4beebe64f .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-1h7zp07-8519156abeafcb9e79380ac4beebe64f .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-1h7zp07-8519156abeafcb9e79380ac4beebe64f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-30  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  class='hr av-18mc59z-8fc858561d37251944df74a2e441b4b0 hr-default  avia-builder-el-31  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider8 avia-content-slider-even  avia-builder-el-32  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-8' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-14T20:07:45+01:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-17886 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' data-rel='slide-8' class='slide-image' title='Choosing a triathlon bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg" class="wp-image-8946 avia-img-lazy-loading-not-8946 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-120x120.jpg 120w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-450x450.jpg 450w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Choosing a triathlon bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' title='Choosing a triathlon bike'>Choosing a triathlon bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image.jpg</span>
						<span itemprop='height'>2122</span>
						<span itemprop='width'>1800</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-14T20:07:45+01:00" >2026-01-17 11:52:48</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-02-02 17:45:45</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Choosing a triathlon bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-22249 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' data-rel='slide-8' class='slide-image' title='How to increase your FTP on the bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp" class="wp-image-41316 avia-img-lazy-loading-not-41316 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: How to increase your FTP on the bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' title='How to increase your FTP on the bike'>How to increase your FTP on the bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp</span>
						<span itemprop='height'>1256</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-14T20:07:45+01:00" >2025-01-21 18:00:05</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2025-01-27 10:25:50</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>How to increase your FTP on the bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-41301 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' data-rel='slide-8' class='slide-image' title='Team DS Pro Angels Triathlon'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp" class="wp-image-41331 avia-img-lazy-loading-not-41331 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Team DS Pro Angels Triathlon"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' title='Team DS Pro Angels Triathlon'>Team DS Pro Angels Triathlon</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp</span>
						<span itemprop='height'>1231</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-14T20:07:45+01:00" >2024-11-20 13:53:04</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2024-12-09 10:38:17</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Team DS Pro Angels Triathlon</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>9 Ways of Effective Post-Race Recovery</title>
		<link>https://pedalnorth.com/9-ways-of-effective-post-race-recovery/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 01 Oct 2022 14:34:16 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training Tips]]></category>
		<category><![CDATA[Triathlon Training Advice]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=29967</guid>

					<description><![CDATA[Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_6'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 721px; max-width: 1280px; margin: 0 auto;'  ><div id="layerslider_51_9lv73t4e6sny"  class="ls-wp-container fitvidsignore ls-selectable" style="width:1280px;height:720px;margin:0 auto;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1500" height="800" src="https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-run-3-profile-banner.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-run-3-profile-banner.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-run-3-profile-banner-300x160.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-run-3-profile-banner-1030x549.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-run-3-profile-banner-768x410.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-run-3-profile-banner-705x376.jpg 705w" sizes="auto, (max-width: 1500px) 100vw, 1500px" /><a style="" class="ls-l" href="https://www.instagram.com/nadezhda_pavlova__/" target="_blank"><ls-layer style="font-size:86px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;border-style:solid;border-color:#000;background-position:0% 0%;background-repeat:no-repeat;top:594px;left:92px;color:#f7ff17;" class="ls-icon-layer"><i class="fa fa-instagram"></i></ls-layer></a><ls-layer style="font-size:45px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;border-style:solid;border-color:#000;background-position:0% 0%;background-repeat:no-repeat;top:618px;left:706px;color:#1e2324;" class="ls-l ls-text-layer">Nadezhda Pavlova</ls-layer><ls-layer style="font-size:45px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;border-style:solid;border-color:#000;background-position:0% 0%;background-repeat:no-repeat;top:620px;left:179px;color:#1e2324;" class="ls-l ls-text-layer">Follow my Instagram</ls-layer><ls-layer style="font-size:102px;text-align:left;font-style:normal;text-decoration:none;text-transform:none;font-weight:400;letter-spacing:0px;border-style:solid;border-color:#000;background-position:0% 0%;background-repeat:no-repeat;top:0px;left:216px;color:#fa925a;background-color:#696767;" class="ls-l ls-text-layer">Effective Recovery</ls-layer></div></div></div><div id='after_layer_slider_6'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-l8pz2b7h-6bce61aed7a0c3f1fd8e941cfb31d6de '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>9 Ways of Effective Post-Race Recovery</h2>
<h3>Come back stronger and faster</h3>
<p>Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.</p>
<p>Here are nine effective ways you can implement to help your body recover after a race.</p>
<h3>1. Hydration</h3>
<p>When re-hydrating, don’t only stick with water. Drink or eat sources of electrolytes that have been lost due to sweating. Adding salt to veggies or fruits can boost hydration and help in replenishing sodium content (salty watermelon is my favorite). Or use premixed powders that were engineered specifically for this purpose. However, you should make sure to avoid those that contain artificial ingredients and only go for ones that have gone through strict purity and quality testing programs from a third party.</p>
<p>Stay hydrated the night before the race, during the race and then again immediately afterwards.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-6kjw573-420604fcf7a57fcbf7b3e504b00beeec">
.flex_column.av-6kjw573-420604fcf7a57fcbf7b3e504b00beeec{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-6kjw573-420604fcf7a57fcbf7b3e504b00beeec av_one_full  avia-builder-el-2  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-4tho6en-5007085ceee59ab5c519e93ecb03d62d">
.avia-image-container.av-4tho6en-5007085ceee59ab5c519e93ecb03d62d img.avia_image{
box-shadow:none;
}
.avia-image-container.av-4tho6en-5007085ceee59ab5c519e93ecb03d62d .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-4tho6en-5007085ceee59ab5c519e93ecb03d62d av-styling- av-img-linked avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-1030x686.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-1030x686.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-768x511.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track.jpg 1500w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda sitting on running track'><img decoding="async" fetchpriority="high" class='wp-image-26150 avia-img-lazy-loading-not-26150 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track.jpg" alt='' title='Nadezhda sitting on running track'  height="999" width="1500"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-1030x686.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-768x511.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/02/Nadezhda-sitting-on-running-track-705x470.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-krg7yn-5f408a0e555f67a1818ab278ddb0b013">
#top .hr.hr-invisible.av-krg7yn-5f408a0e555f67a1818ab278ddb0b013{
height:20px;
}
</style>
<div  class='hr av-krg7yn-5f408a0e555f67a1818ab278ddb0b013 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l8pz3ss9-114ada40314cafd975063ff0a06be205 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>2. Nutrition</h3>
<p>Aside from replenishing the electrolytes you lost, it’s also important to get sufficient macronutrients that can help your body start its recovery process. The study also revealed that the post-race combination of carbs plus proteins will reduce physical fatigue, improve energy levels, and lessen any soreness days after the race. Why are carbs necessary to pair with your post-race protein? Because they help replenish the glycogen stored in your muscle, which would have been depleted during your race. Eat whole foods instead of packaged or processed foods and add more variety to your meals also.</p>
<h3>3. Sleep and Rest</h3>
<p>During sleep, the body works hard in recovery. Sleep around 7-9 hours, take a 20 min power nap during the afternoon.<br />
However, the sympathetic nervous system, which is responsible for our “fight-or-flight” mechanism, can release excessive stress hormones during the race. This can lead to problems in resting for some individuals after the race. Fortunately, a hot bath is proven to fix that problem.</p>
<h3>4. Movement and Mobility</h3>
<p>After every race, if your body is exhausted, it is logical not to exert more effort. The adrenaline might still be rushing through, but you need to prepare for resting your body so that it can recover. The best way to stabilize your body is to perform cool-down exercises. Take 1 lap for walking in order to cool down. Perform a bike ride the next day after the race, especially if you are feeling sore. Get your legs moving.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-55vs9zj-4def80ba38bc89a159b12f9f9090e94e">
.flex_column.av-55vs9zj-4def80ba38bc89a159b12f9f9090e94e{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-55vs9zj-4def80ba38bc89a159b12f9f9090e94e av_one_half  avia-builder-el-6  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-80nl73-f14c59b63d77629cd6473d0b207def07">
.avia-image-container.av-80nl73-f14c59b63d77629cd6473d0b207def07 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-80nl73-f14c59b63d77629cd6473d0b207def07 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-80nl73-f14c59b63d77629cd6473d0b207def07 av-styling- av-img-linked avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-824x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-824x1030.jpg 824w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-768x960.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-564x705.jpg 564w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1.jpg 1080w" data-sizes="(max-width: 824px) 100vw, 824px" class='avia_image '  aria-label='Nadezhda runner in yellow shorts1'><img decoding="async" fetchpriority="high" class='wp-image-21860 avia-img-lazy-loading-not-21860 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1.jpg" alt='' title='Nadezhda runner in yellow shorts1'  height="1350" width="1080"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-824x1030.jpg 824w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-768x960.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts1-564x705.jpg 564w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-10ybl73-ed0330005ff69e8531083d4edb0a6127">
.flex_column.av-10ybl73-ed0330005ff69e8531083d4edb0a6127{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-10ybl73-ed0330005ff69e8531083d4edb0a6127 av_one_half  avia-builder-el-8  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-l8pzso7s-9f5cbdb4ce670fea307b2b27b484b2b9">
.avia-image-container.av-l8pzso7s-9f5cbdb4ce670fea307b2b27b484b2b9 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-l8pzso7s-9f5cbdb4ce670fea307b2b27b484b2b9 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-l8pzso7s-9f5cbdb4ce670fea307b2b27b484b2b9 av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-825x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-825x1030.jpg 825w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-768x959.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-564x705.jpg 564w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5.jpg 1080w" data-sizes="(max-width: 825px) 100vw, 825px" class='avia_image '  aria-label='Nadezhda runner in yellow shorts5'><img decoding="async" fetchpriority="high" class='wp-image-21864 avia-img-lazy-loading-not-21864 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5.jpg" alt='' title='Nadezhda runner in yellow shorts5'  height="1349" width="1080"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-825x1030.jpg 825w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-768x959.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/04/Nadezhda-runner-in-yellow-shorts5-564x705.jpg 564w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-49m3afj-afc1a72b77654c2e293c1247d9965eaa">
#top .hr.hr-invisible.av-49m3afj-afc1a72b77654c2e293c1247d9965eaa{
height:20px;
}
</style>
<div  class='hr av-49m3afj-afc1a72b77654c2e293c1247d9965eaa hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l8pz4ema-e58584f16531200365da2142f5a93389 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>5. Stretching</h3>
<p>You can integrate stretching in order to reduce strain on the muscles and joints, to ease your tension, and identify sore areas that need further attention like massage.</p>
<h3>6.Massage</h3>
<p>Use a massage gun and a foam roller to relieve muscle soreness and stiffness. If you are feeling sore, you can use a roller or a ball under your feet, calves, and thighs. This will loosen up those areas so that you can move normally.</p>
<h3>7. Relaxation</h3>
<p>Take bath to reduce stress, and use meditation, breathing, listening to music and yoga. These activities stimulate the parasympathetic nervous system, which is responsible for our “rest-and-digest” mechanism. Breathing technique is also a proven method to relax the body after a race. This involves a pattern of inhaling and exhaling.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-42qtywf-d5baafeabc4e0626b5603525da0cb1f4">
.flex_column.av-42qtywf-d5baafeabc4e0626b5603525da0cb1f4{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-42qtywf-d5baafeabc4e0626b5603525da0cb1f4 av_one_half  avia-builder-el-12  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-3h2y9lb-627813928dbe0f02d9465e8da81b053a">
.avia-image-container.av-3h2y9lb-627813928dbe0f02d9465e8da81b053a img.avia_image{
box-shadow:none;
}
.avia-image-container.av-3h2y9lb-627813928dbe0f02d9465e8da81b053a .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-3h2y9lb-627813928dbe0f02d9465e8da81b053a av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-1030x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-768x767.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min.jpg 1080w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda leg exercises 2-min'><img decoding="async" fetchpriority="high" class='wp-image-19302 avia-img-lazy-loading-not-19302 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-1030x1030.jpg" alt='' title='Nadezhda leg exercises 2-min'  height="1030" width="1030"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-768x767.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-2-min.jpg 1080w" sizes="(max-width: 1030px) 100vw, 1030px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-q9nf8v-476fc4e1dc2c25a928c72b469dd311f2">
.flex_column.av-q9nf8v-476fc4e1dc2c25a928c72b469dd311f2{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-q9nf8v-476fc4e1dc2c25a928c72b469dd311f2 av_one_half  avia-builder-el-14  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-l8pznu2w-63865530657622d99a24ebb44b5a308e">
.avia-image-container.av-l8pznu2w-63865530657622d99a24ebb44b5a308e img.avia_image{
box-shadow:none;
}
.avia-image-container.av-l8pznu2w-63865530657622d99a24ebb44b5a308e .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-l8pznu2w-63865530657622d99a24ebb44b5a308e av-styling- av-img-linked avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-1030x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min.jpg 1080w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda leg exercises 4-min'><img decoding="async" fetchpriority="high" class='wp-image-19304 avia-img-lazy-loading-not-19304 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min.jpg" alt='' title='Nadezhda leg exercises 4-min'  height="1080" width="1080"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2020/09/Nadezhda-leg-exercises-4-min-705x705.jpg 705w" sizes="(max-width: 1080px) 100vw, 1080px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2ui5aj3-f9c37afb27fc4f48f211e7477e848082">
#top .hr.hr-invisible.av-2ui5aj3-f9c37afb27fc4f48f211e7477e848082{
height:20px;
}
</style>
<div  class='hr av-2ui5aj3-f9c37afb27fc4f48f211e7477e848082 hr-invisible  avia-builder-el-16  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l8pz7q8k-241563e0662ffdc9e915f7a528fcbc34 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>8.Cross training</h3>
<p>Implement some low impact workouts in the week following a tough race- elliptical machine in the gym, roller skiing, rowing.</p>
<h3>9. Protect your immune system-avoid gems</h3>
<p>After strenuous physical activities your immune system is fragile, and it’s easier to get sick- cough and cold. Take extra Vitamin C, and skip crowded places like public transports where you will be exposed to a lot of germs.</p>
<hr />
<p>Recovery, similar to training, is more of an art than an exact science. You can start your post-race recovery plan with the nine tips above, once you’re more familiar with how your body responds to certain practices, you can change up your approach little by little for a post-race recovery routine that best suits you.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2ef0yen-e8fb87cfeab0b62c926a5b0e2f86ef3c">
.flex_column.av-2ef0yen-e8fb87cfeab0b62c926a5b0e2f86ef3c{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-2ef0yen-e8fb87cfeab0b62c926a5b0e2f86ef3c av_one_full  avia-builder-el-18  el_after_av_textblock  el_before_av_button_big  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-63lr4gf-0502dfbc3060ea895aeb1ef6b34b5076">
.avia-image-container.av-63lr4gf-0502dfbc3060ea895aeb1ef6b34b5076 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-63lr4gf-0502dfbc3060ea895aeb1ef6b34b5076 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-63lr4gf-0502dfbc3060ea895aeb1ef6b34b5076 av-styling- av-img-linked avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1030x660.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1030x660.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--300x192.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--768x492.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1536x985.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1500x962.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Nadezhda Nastya and Masha at finsih line Turkey 2024 winners'><img decoding="async" fetchpriority="high" class='wp-image-41331 avia-img-lazy-loading-not-41331 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp" alt='' title='Nadezhda Nastya and Masha at finsih line Turkey 2024 winners'  height="1231" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--300x192.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1030x660.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--768x492.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1536x985.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--1500x962.webp 1500w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div><div  class='avia-button-wrap avia-button-center  avia-builder-el-20  el_after_av_one_full  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-l8pz9puh-b14d063f84952807d5ffd98fd8e1fe3a">
#top #wrap_all .avia-button.av-l8pz9puh-b14d063f84952807d5ffd98fd8e1fe3a{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-l8pz9puh-b14d063f84952807d5ffd98fd8e1fe3a:hover{
opacity:0.7;
background-color:#0495d3;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-l8pz9puh-b14d063f84952807d5ffd98fd8e1fe3a:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-l8pz9puh-b14d063f84952807d5ffd98fd8e1fe3a avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Read More from Nadezhda"><span class='avia_iconbox_title' >Read More from Nadezhda</span></a></div></p>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1jy1sb3-85c80741640af618bd947ad22b9e0f9d">
.avia-section.av-1jy1sb3-85c80741640af618bd947ad22b9e0f9d{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_9'  class='avia-section av-1jy1sb3-85c80741640af618bd947ad22b9e0f9d main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-12wilf3-1797ce6318922a826f66edd1e49b8d30">
#top .av-special-heading.av-12wilf3-1797ce6318922a826f66edd1e49b8d30{
padding-bottom:10px;
}
body .av-special-heading.av-12wilf3-1797ce6318922a826f66edd1e49b8d30 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-12wilf3-1797ce6318922a826f66edd1e49b8d30 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-12wilf3-1797ce6318922a826f66edd1e49b8d30 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-22  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Related Content</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  class='hr av-28vb2n-b11eca43866047e7d18b63baa3d02d3d hr-default  avia-builder-el-23  el_after_av_heading  el_before_av_blog '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider9 avia-content-slider-even  avia-builder-el-24  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48854 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' data-rel='slide-9' class='slide-image' title='Cycling at the beginning of the season'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg" class="wp-image-48777 avia-img-lazy-loading-not-48777 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Cycling at the beginning of the season"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/cycling-at-the-beginning-of-the-season/' title='Cycling at the beginning of the season'>Cycling at the beginning of the season</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg</span>
						<span itemprop='height'>1280</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-01T15:34:16+01:00" >2026-05-03 15:51:22</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-05-03 15:55:04</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Cycling at the beginning of the season</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48772 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' data-rel='slide-9' class='slide-image' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg" class="wp-image-48782 avia-img-lazy-loading-not-48782 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/' title='Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-5.jpg</span>
						<span itemprop='height'>1380</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-01T15:34:16+01:00" >2026-04-23 18:00:40</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-04-23 18:02:37</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48550 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' data-rel='slide-9' class='slide-image' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg" class="wp-image-48559 avia-img-lazy-loading-not-48559 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1030x1030.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1536x1536.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-1500x1500.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg 1920w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: TIME Scylon - the most comfortable high-performance road bike in the world"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/' title='TIME Scylon &#8211; the most comfortable high-performance road bike in the world'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-close-up-March-2026-in-Jelenew-kit-7.jpg</span>
						<span itemprop='height'>1920</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-01T15:34:16+01:00" >2026-03-17 11:30:00</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-17 11:55:40</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-9' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-10-01T15:34:16+01:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Triathlon Mindfulness and Self Discipline</title>
		<link>https://pedalnorth.com/triathlon-mindfulness-and-sel-discipline/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 27 Aug 2022 09:42:26 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Lifestyle]]></category>
		<category><![CDATA[Triathlon Training Tips]]></category>
		<guid isPermaLink="false">http://pedalnorth.com/?page_id=7669</guid>

					<description><![CDATA[Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_7'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  container_wrap fullsize'  style='height: 851px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_28_10h94zvipu9v3"  class="ls-wp-container fitvidsignore ls-selectable" style="width:1920px;height:850px;margin:0 auto;margin-bottom: 0px;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1920" height="850" src="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-300x133.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1030x456.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-768x340.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1536x680.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-1500x664.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-Tri-traning-2024-705x312.jpg 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /><img loading="lazy" decoding="async" width="1280" height="614" src="https://pedalnorth.com/wp-content/uploads/2023/10/ls-project-28-slide-1.jpg" class="ls-tn" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2023/10/ls-project-28-slide-1.jpg 1280w, https://pedalnorth.com/wp-content/uploads/2023/10/ls-project-28-slide-1-300x144.jpg 300w, https://pedalnorth.com/wp-content/uploads/2023/10/ls-project-28-slide-1-1030x494.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2023/10/ls-project-28-slide-1-768x368.jpg 768w, https://pedalnorth.com/wp-content/uploads/2023/10/ls-project-28-slide-1-705x338.jpg 705w" sizes="auto, (max-width: 1280px) 100vw, 1280px" /><img loading="lazy" decoding="async" width="790" height="260" src="https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842.png" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842.png 790w, https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842-300x99.png 300w, https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842-768x253.png 768w, https://pedalnorth.com/wp-content/uploads/2024/04/ds-pro-white-logo--e1736620399842-705x232.png 705w" sizes="auto, (max-width: 790px) 100vw, 790px" style="width:443px;height:100px;top:1180px;left:0px;"><ls-layer style="font-size:137px;top:512px;left:52px;color:#ffffff;" class="ls-l ls-text-layer">TRIATHLON  <br>
TRAINING</ls-layer><ls-layer style="top:418px;left:52px;font-size:91px;color:#00c4ff;opacity:0.85;" class="ls-l ls-text-layer">Nadezhda Pavlova</ls-layer><a style="" class="ls-l" href="https://pedalnorth.com/" target="_self"><img loading="lazy" decoding="async" width="500" height="500" src="https://pedalnorth.com/wp-content/uploads/2026/01/Pedal_North_600_pixel-removebg-preview.png" class="ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Pedal_North_600_pixel-removebg-preview.png 500w, https://pedalnorth.com/wp-content/uploads/2026/01/Pedal_North_600_pixel-removebg-preview-300x300.png 300w, https://pedalnorth.com/wp-content/uploads/2026/01/Pedal_North_600_pixel-removebg-preview-80x80.png 80w, https://pedalnorth.com/wp-content/uploads/2026/01/Pedal_North_600_pixel-removebg-preview-36x36.png 36w, https://pedalnorth.com/wp-content/uploads/2026/01/Pedal_North_600_pixel-removebg-preview-180x180.png 180w" sizes="auto, (max-width: 500px) 100vw, 500px" style="width:281px;height:281px;top:16px;left:1639px;"></a></div></div></div><div id='after_layer_slider_7'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-4fgwkc-b4f6997e2464f68c2ec9e78a57515737">
.flex_column.av-4fgwkc-b4f6997e2464f68c2ec9e78a57515737{
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-4fgwkc-b4f6997e2464f68c2ec9e78a57515737 av_one_full  avia-builder-el-1  el_after_av_layerslider  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-1xgdm4-03ce91b6167e27cdc8393d83e995d221">
#top .av-special-heading.av-1xgdm4-03ce91b6167e27cdc8393d83e995d221{
padding-bottom:10px;
}
body .av-special-heading.av-1xgdm4-03ce91b6167e27cdc8393d83e995d221 .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-1xgdm4-03ce91b6167e27cdc8393d83e995d221 .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-1xgdm4-03ce91b6167e27cdc8393d83e995d221 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-2  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >Triathlon &#8211; Mindfulness <span class='special_amp'>&amp;</span> Self-Discipline</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div></div>
<section  class='av_textblock_section av-ju08rjwr-760366705ce807668a041e585d09c813 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Triathlon Mindfulness</h3>
<p>Often athletes ask each other how is their training going, meaning how many days per week a person trains, how many miles he or she rides. But it’s just one part of the training process, the volume. There is another part that not all age-group triathletes, including those who are very serious about the sport, don’t fully appreciate.</p>
<p>Research study after research study tells us that the most important element of training for the advanced athlete is intensity. Sure, serious triathletes sometimes <em>(perhaps to often!) </em>do hard and even very hard training sessions. Who hasn’t? And they know it has an effect on their fitness. No question about that. The sticking point is that intensity is difficult to explain briefly when you are asking the question of how training is going. However, there is also the mental aspect to train for, which in triathlon is a critical element in itself. You need to develop self-discipline and mental strength, and when I look at my triathlon journey, I can visualise this development.</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-45qw9x-4cd0a7f84ab1b6cef76c4268aac0ad4c">
.flex_column.av-45qw9x-4cd0a7f84ab1b6cef76c4268aac0ad4c{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-45qw9x-4cd0a7f84ab1b6cef76c4268aac0ad4c av_one_half  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m1jipz8w-5b94bd08eed4fe3fa45a45c0ee8dd870">
.avia-image-container.av-m1jipz8w-5b94bd08eed4fe3fa45a45c0ee8dd870 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-m1jipz8w-5b94bd08eed4fe3fa45a45c0ee8dd870 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-m1jipz8w-5b94bd08eed4fe3fa45a45c0ee8dd870 av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-27090 avia-img-lazy-loading-not-27090 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-1.jpg" alt='' title='Nadezhda tri wetsuit May 2022 1'  height="1125" width="750"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-1.jpg 750w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-1-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-1-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-1-470x705.jpg 470w" sizes="(max-width: 750px) 100vw, 750px" /></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-ju0at5wv-4-83285c424ebaee3473299c5184cc359f">
.flex_column.av-ju0at5wv-4-83285c424ebaee3473299c5184cc359f{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-ju0at5wv-4-83285c424ebaee3473299c5184cc359f av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m1jiro0r-353e73cd07f6675c403dbcb4315d8ff7">
.avia-image-container.av-m1jiro0r-353e73cd07f6675c403dbcb4315d8ff7 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-m1jiro0r-353e73cd07f6675c403dbcb4315d8ff7 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-m1jiro0r-353e73cd07f6675c403dbcb4315d8ff7 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-27094 avia-img-lazy-loading-not-27094 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-running-from-sea-3.jpg" alt='' title='Nadezhda tri wetsuit May 2022 running from sea 3'  height="1125" width="750"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-running-from-sea-3.jpg 750w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-running-from-sea-3-200x300.jpg 200w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-running-from-sea-3-687x1030.jpg 687w, https://pedalnorth.com/wp-content/uploads/2022/05/Nadezhda-tri-wetsuit-May-2022-running-from-sea-3-470x705.jpg 470w" sizes="(max-width: 750px) 100vw, 750px" /></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-212h98-3-94ee2aed66c85afe57b9f18e75b54bac">
#top .hr.hr-invisible.av-212h98-3-94ee2aed66c85afe57b9f18e75b54bac{
height:20px;
}
</style>
<div  class='hr av-212h98-3-94ee2aed66c85afe57b9f18e75b54bac hr-invisible  avia-builder-el-8  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-ju08xejs-0d6fd4b27eea8eb3ffca0cb24a2423d1 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>A Personal Journey</h3>
<p>Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae. I believed that it was meant as point of reflection and it was to test my resolution, believing that it would ultimately pass. Despite the six months that followed after diagnosis being nothing short of a nightmare, I still retained my cheerful and optimistic attitude.</p>
<p>As someone who had a passion for running, it was extremely painful to just stay lying in bed all day and so two months later, slowly, step by step, I learned to walk again. I had been prescribed a strict regimen for the next few months — I could either lie in the bed or stand, but it was strictly advised against running. However, I could not stand the idea of having to throw away my passion and let go of my dreams that easily. So, I strengthened my back muscles, went to a gym, swam a lot and slowly returned to my workout routine. I finally began to run, increasing the distance and reducing the pace day by day, happily chasing my portion of endorphins.</p>
<p>Then came the triathlon, which captured me entirely.The triathlon made me strong, decisive and stubborn. It taught me how to overcome difficulties in everyday life, helping me to regain my confidence and belief in my abilities. Triathlon helped me in producing endurance and the ability to endureskill. And it transformed me into a calm and unshakable person, teaching me discipline and endurance. I learnt that even the smallest steps help in bringing ourselves closer to our goal, just like every step counts in a triathlon. You need to plan ahead in order to truly succeed.</p>
<p>Perhaps one of the most important things I learned was the power of self-discipline. Using the power of self-discipline, a person can accomplish almost any objective. And I finally understood that I, like millions of other girls like me, am competent of doing things beyond our imagination if I just believe in my own abilities!</p>
</div></section>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-ju0at5wv-2-fc9e8fe69ad532ab7a533e48af178433">
.flex_column.av-ju0at5wv-2-fc9e8fe69ad532ab7a533e48af178433{
border-width:5px;
border-color:#d3d3d3;
border-style:solid;
border-radius:0px 0px 0px 0px;
padding:0px 0px 0px 0px;
}
</style>
<div  class='flex_column av-ju0at5wv-2-fc9e8fe69ad532ab7a533e48af178433 av_one_full  avia-builder-el-10  el_after_av_textblock  el_before_av_hr  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m1jiytwn-00a0a76d94aa047dd1757191f73658f3">
.avia-image-container.av-m1jiytwn-00a0a76d94aa047dd1757191f73658f3 img.avia_image{
box-shadow:none;
}
.avia-image-container.av-m1jiytwn-00a0a76d94aa047dd1757191f73658f3 .av-image-caption-overlay-center{
color:#ffffff;
}
</style>
<div  class='avia-image-container av-m1jiytwn-00a0a76d94aa047dd1757191f73658f3 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-28725 avia-img-lazy-loading-not-28725 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner-.jpg" alt='' title='Nadezhda sassy jersey design banner'  height="800" width="1500"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner-.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--300x160.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--1030x549.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--768x410.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/08/Nadezhda-sassy-jersey-design-banner--705x376.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></div></div></div>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-212h98-1-2b3215cb9852328736b8956182698600">
#top .hr.hr-invisible.av-212h98-1-2b3215cb9852328736b8956182698600{
height:20px;
}
</style>
<div  class='hr av-212h98-1-2b3215cb9852328736b8956182698600 hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-ju098opq-170c9cf9733ff74673477bc7c8e128eb '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Belief &amp; Self-Discipline</h3>
<p>Having this self belief and self discipline is critical for each event, each transition. When you&#8217;re standing with the other competitors before an event, you need to isolate your thoughts and stay calm and focused.</p>
<p>The secret to dealing with real pressure is not to pretend it doesn’t exist, but to stay focused on what your job actually is: to execute a process as flawlessly and and as quickly as possible. This requires that you stay in the present during performance. The attentional skill to actually do this is mindfulness, but the subject of your attention is thinking about what the flawless execution of the skill actually looks and feels like. The goal it’s too load up your working memory but instead give some foreplay to your procedural memory so it can charge.</p>
<p>For example, if you’re a triathlete standing on the beach waiting for your swim wave start, instead of thinking about the temperature of the water or hoping you don’t get hit or kicked, you could use a micro visualization <em>(seeing the flawless execution of the first 30 seconds of your race, in your head)</em>, or simply repeating two or three technique cues that encapsulate the essence of what you need to do. For example, I often say “Long, strong, and roll” to remind myself of the catch, pull, and hip rotation.</p>
<p>While running I say “quick feet, run tall” to remind myself of high leg turnover and body position. On a bike I say “Light shoulders, powerful legs”, to remember to keep relax , lean the bike, load the tiers and rotate the legs. Remember, at any given moment in training or racing, you are trying to bring it back to the ludicrously simple yet fundamental challenge: what do I need to focus on to be flawless over the next 2 or 3 minutes?</p>
<p>In your own training, as you develop into triathlon, make sure that you give time to developing a strong focus, a strong self discipline that will allow your physical attributes and training and perform at their best. Remember that saying:&#8217;mind over matter&#8217; &#8211; the fourth element of triathlon is mindfulness.</p>
</div></section>
<div  class='avia-button-wrap avia-button-center  avia-builder-el-14  el_after_av_textblock  el_before_av_section '>
<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m1jj0xk1-0511e05d804f5f82968e77d74c5655be">
#top #wrap_all .avia-button.av-m1jj0xk1-0511e05d804f5f82968e77d74c5655be{
background-color:#0495d3;
background:linear-gradient( to right, #0495d3, #012551 );
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-m1jj0xk1-0511e05d804f5f82968e77d74c5655be:hover{
opacity:0.7;
color:white;
transition:all 0.4s ease-in-out;
}
#top #wrap_all .avia-button.av-m1jj0xk1-0511e05d804f5f82968e77d74c5655be:hover .avia-svg-icon svg:first-child{
fill:white;
stroke:white;
}
</style>
<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-m1jj0xk1-0511e05d804f5f82968e77d74c5655be avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Read more by Nadezhda"><span class='avia_iconbox_title' >Read more by Nadezhda</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
</div></a></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-8qdmk-354676b5720de7a035f243d1a2866d30">
.avia-section.av-8qdmk-354676b5720de7a035f243d1a2866d30{
background-color:#d3d3d3;
background-image:unset;
}
</style>
<div id='av_section_10'  class='avia-section av-8qdmk-354676b5720de7a035f243d1a2866d30 main_color avia-section-default avia-no-border-styling  avia-builder-el-15  el_after_av_button_big  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48514'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kats6fh5-fd16339726019c74165645c2c22ee7bb">
#top .av-special-heading.av-kats6fh5-fd16339726019c74165645c2c22ee7bb{
padding-bottom:10px;
}
body .av-special-heading.av-kats6fh5-fd16339726019c74165645c2c22ee7bb .av-special-heading-tag .heading-char{
font-size:25px;
}
.av-special-heading.av-kats6fh5-fd16339726019c74165645c2c22ee7bb .av-subheading{
font-size:15px;
}
</style>
<div  class='av-special-heading av-kats6fh5-fd16339726019c74165645c2c22ee7bb av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-16  el_before_av_blog  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop="headline"  >RELATED CONTENT</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div>
<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider10 avia-content-slider-even  avia-builder-el-17  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-48514 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' data-rel='slide-10' class='slide-image' title='Time Scylon &#8211; a bike built for truth'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg" class="wp-image-48516 avia-img-lazy-loading-not-48516 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Time Scylon - a bike built for truth"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/time-scylon-a-bike-built-for-truth/' title='Time Scylon &#8211; a bike built for truth'>Time Scylon &#8211; a bike built for truth</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/03/Nadezhda-in-winter-Jelenew-purple-jersey-near-Barcelona-2026-1.jpg</span>
						<span itemprop='height'>1919</span>
						<span itemprop='width'>1280</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-08-27T10:42:26+01:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-17886 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' data-rel='slide-10' class='slide-image' title='Choosing a triathlon bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg" class="wp-image-8946 avia-img-lazy-loading-not-8946 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-120x120.jpg 120w, https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image-450x450.jpg 450w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Choosing a triathlon bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/choosing-a-triathlon-bike/' title='Choosing a triathlon bike'>Choosing a triathlon bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2019/10/Nadezhda-tri-suit-featured-smaller-image.jpg</span>
						<span itemprop='height'>2122</span>
						<span itemprop='width'>1800</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-08-27T10:42:26+01:00" >2026-01-17 11:52:48</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-02-02 17:45:45</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Choosing a triathlon bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-22249 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' data-rel='slide-10' class='slide-image' title='How to increase your FTP on the bike'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp" class="wp-image-41316 avia-img-lazy-loading-not-41316 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024-36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: How to increase your FTP on the bike"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/how-to-increase-your-ftp-on-the-bike/' title='How to increase your FTP on the bike'>How to increase your FTP on the bike</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-training-pre-bike-leg-at-Turkey-Iroman-2024.webp</span>
						<span itemprop='height'>1256</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-08-27T10:42:26+01:00" >2025-01-21 18:00:05</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2025-01-27 10:25:50</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>How to increase your FTP on the bike</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-41301 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' data-rel='slide-10' class='slide-image' title='Team DS Pro Angels Triathlon'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp" class="wp-image-41331 avia-img-lazy-loading-not-41331 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--180x180.webp 180w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--80x80.webp 80w, https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners--36x36.webp 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Team DS Pro Angels Triathlon"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/team-ds-pro-angels-triathlon/' title='Team DS Pro Angels Triathlon'>Team DS Pro Angels Triathlon</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
				<span class='av-structured-data'  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" >
						<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2024/11/Nadezhda-Nastya-and-Masha-at-finsih-line-Turkey-2024-winners-.webp</span>
						<span itemprop='height'>1231</span>
						<span itemprop='width'>1920</span>
				</span>
				<span class='av-structured-data'  itemprop="publisher" itemtype="https://schema.org/Organization" itemscope="itemscope" >
						<span itemprop='name'>Pedalnorth Website</span>
						<span itemprop='logo' itemscope itemtype='https://schema.org/ImageObject'>
							<span itemprop='url'>https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg</span>
						</span>
				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-08-27T10:42:26+01:00" >2024-11-20 13:53:04</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2024-12-09 10:38:17</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Team DS Pro Angels Triathlon</span></span></span></article></div></div></div>

]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
