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		<title>Col de Turini from Nice</title>
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		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 11 Jan 2025 17:36:20 +0000</pubDate>
				<category><![CDATA[Bike Routes]]></category>
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					<description><![CDATA[The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route. ]]></description>
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<div  class='av-special-heading av-161vc52-edaa8cb02c340f726db7e3c311bb6401 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_after_av_layerslider  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >MY FIRST COL &#8211; COL DE TURINI</h2><div class='av-subheading av-subheading_below'><p>by Diane Vilarem</p>
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<section  class='av_textblock_section av-3x0grkr-2dabe6cd0e8dce36cc5a7548ac42e806 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">I started cycling in the spring of 2019, and I immediately fell in love with it! The feeling of freedom was like nothing I had ever experienced before, and I really felt that I found the perfect complement to my Yoga practice. After about a month of bambi-like riding along the coast of the French Riviera I felt like it was time to take the bull by the horn and try one of the Maritime Alp cols. I mean, cycling is all about attacking those mountains, right? I really had no idea of what it was like to ride up a mountain, or hill for that matter, haha, or even which one to start with. Col de la Madone? Col d’Eze? Madone d’Utelle?</p>
<p style="text-align: justify;">In the end, I decided to tackle the South side of the locally famous Col de Turini. This climb can be done from three different sides and ends at 1604m. Last years’ Tour de France passed through the shorter and steeper West side ascent then descended the South side. We took off an early Sunday morning in June, had a coffee at Café Du Cycliste by the port in Nice, then started riding through the city, up the short Col de Nice climb and into the little village of L’escarene where a short coffee stop was scheduled. The actual climb is 24km long from the village, with an average slope of 4%.</p>
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<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">The first 6k of the climb is quite pleasant, 3-4% gradient until you reach another picturesque little village called Luceram. Here you can choose from two different (but very similar) routes that end up in an intersection approx. 10km later. The switchbacks start almost immediately as you exit the village, and it’s just a little hint of what’s coming up ahead! I still felt great at this point, enjoying the amazing views and finally feeling like a “real” cyclist attacking the mountain.</p>
<p style="text-align: justify;">After some 5k of pleasant riding partly though a forest, you reach another intersection where a turn to the right will take you over to Col de Braus (I’ll tell you more about this amazing climb in another article) and by continuing straight you finally get to experience the real Maritime alps….5k of steep zigzagging up the mountain and halfway up this part I wasn’t smiling anymore but kept going. By the end of the zig-zag section you reach a “somewhat” flatter part of the climb, taking you into the mountain village Peira Cava.</p>
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<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">From here it is roughly 8k to go. The climb takes you through a very nice forest until you reach the top which is an intersection where all three roads up Turini come together. You only ascend 200m from the village which makes the last part quite easy, apart from some short steep sections. It’s also common to ride into sheep-blockages at this section. When I finally saw the Turini sign, I felt victorious, proud and most of all very happy that I had beaten this climb, only a month after I bought my first road bike. I never would have imagined myself being a cyclist, and especially not one climbing big mountains!</p>
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<div  class='avia-image-container av-2ncztaz-8-a18e5acc8911ba5eff5afc7d6b0c2ea9 av-styling- av-img-linked avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-1030x643.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-1030x643.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-300x187.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-768x480.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-705x440.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane.jpg 1500w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Col de Turini Diane'><img decoding="async" fetchpriority="high" class='wp-image-21083 avia-img-lazy-loading-not-21083 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-495x400.jpg" alt='' title='Col de Turini Diane'  height="400" width="495"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-495x400.jpg 495w, https://pedalnorth.com/wp-content/uploads/2021/02/Col-de-Turini-Diane-845x684.jpg 845w" sizes="(max-width: 495px) 100vw, 495px" /></a></div></div></div></div>

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<div  class='hr av-k7ywv1ow-7-e91031d4cd9a0cb9dcf6a8614400ef8c hr-invisible  avia-builder-el-19  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-6-c2d82013ef5606b3f6a9353aa377fd4b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">There are three nice hotel/restaurants on the top and we fueled up with an amazing blueberry pie at the Hotel Les Trois Vallées, before descending back down to Nice. This ended up being the start of my Col-chasing. This last summer I spent 10 days climbing as many famous French Cols as I could find, but that will be the subject for another article. For now, look at the map and download the gpx file, then take yourself up this magnificent route <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p style="text-align: justify;">Stay safe and keep attacking those mountains!</p>
<p><img decoding="async" class="alignnone wp-image-41384" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" alt="" width="232" height="41" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="(max-width: 232px) 100vw, 232px" /></p>
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<a href='https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-kl9s8tmq-3f9ad42b3be10205f1e7a20d9d7e3545 avia-icon_select-no avia-color-btn_custom_grad'  target="_blank"  rel="noopener noreferrer"  aria-label="Read my blogs "><span class='avia_iconbox_title' >Read my blogs </span></a></div>


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<a href='https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-m5uvy8u9-4b9d3710fef503f7426ff3a4dfedc1fc avia-icon_select-no avia-color-btn_custom_grad'  target="_blank"  rel="noopener noreferrer"  aria-label="Read my blogs "><span class='avia_iconbox_title' >Read my blogs </span><div class='av-button-description av-button-description-below'><p>Lifestyle with Diane</p>
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<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even  avia-builder-el-30  el_after_av_heading  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-45939 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/defining-cycling-culture-and-style/' data-rel='slide-1' class='slide-image' title='Defining Cycling Culture and Style'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-180x180.jpg" class="wp-image-38745 avia-img-lazy-loading-not-38745 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Defining Cycling Culture and Style"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/defining-cycling-culture-and-style/' title='Defining Cycling Culture and Style'>Defining Cycling Culture and Style</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
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		<item>
		<title>Lap after lap at the 24 hours of Zolder with Maria Wilke</title>
		<link>https://pedalnorth.com/lap-after-lap-at-the-24-hours-of-zolder-with-maria-wilke/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 19:20:24 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mary Wilke]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Endurance Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41792</guid>

					<description><![CDATA[At some point in our lives, we all seek a challenge. Maria Wilke seeks them constantly; and so we wanted to share one of her first and most epic cycling challenges - the 24 hours of Zolder!  As we enter 2025, the 700 km+ cycled by this inspiring woman, is worth revisiting, as an inspiring endurance cycling achievement. ]]></description>
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<section  class='av_textblock_section av-m51dws2y-52b3a2563ca38f61636212fc1dd2116a '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Lap after lap at the 24 hours of Zolder</h2>
<p><em>Back in 2018, the quite inspirational German cyclist, Maria Wilke cycled over 700 km in 24 hours, at the epic race event at Zolder. Looking back at this achievement, as we enter 2025, we wanted to re-publish this achievement, in order to inspire others who might be thinking of their won personal challenges. Maria has shown over the years, that women in sport can achieve anything; and, as one of the founding bloggers with our website, it&#8217;s a great way to celebrate her return.  The following is her own account of this epic ride. </em></p>
<hr />
<h3>Adventures &amp; Inspiration, with Maria Wilke</h3>
<p>Classic situation – You get off your bike and say to yourself: I think, I’ll never do this again. And this is what happened last year after I’ve rode my last lap of the 24 hours on the race track of Zolder/Belgium. Yes, a lot can happen in one year and then happened what should happen: Also in 2018 I was standing at the starting line of the 4 km lap and even felt some anticipation with a view to the forthcoming 24 hours.</p>
<p>But let’s start from the beginning. Unlike last year, Christian, who wants to ride the 24 hours Solo by himself, my mother as the world’s best supporter and I arrived on Saturday morning/race day. The starting signal sounds only at 3 pm so we preferred to sleep in our domestic beds and started the trip to Zolder after a strengthening breakfast at home.</p>
</div></section>

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<section  class='av_textblock_section av-m51dy0nt-1260c174890f1a8ac0731c63790c0a46 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Preparation &amp; Briefing</h3>
<p>Fortunately we were allowed to join the camp of our friends of the Milc Cycling Team. I was looking forward to meet Pascal again, who wanted to support me also in this year on the track! After the Briefing, we started our preparations fort he coming hours on the track: Sorting clothes, arrange bottles, powders and food. At least we tried to make it as easy as possible for my mum, because she had to support me AND Christian – I was a bit sorry for her when we told her all of our special wishes and extra orders when, how much, how often, little bit from this with a little bit of that. But I was sure she would manage it <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Everything was prepared 3 hours before the start and it was time to put up my feet and relax, to enjoy a portion of milk rice and to mentally prepare ourselves for the 4 km lap. Our plan for this year was to ride non-stop through the night from the beginning – Normally we decided to take a short break before the start of the night at maybe 10 pm, but because of training reasons I want to go through it with a high average pace. I remembered my ride last year when I had to fight against fatigue and performance issues. It seems that the track is nearly flat but it’s still peppered with 3 slight ascents and these ones will get harder and harder after riding them every 6 minutes. In contrast to last year and my 12 hour race here in 2016, we would ride the track in clockwise direction, which meant, that I didn’t even knew how hard these ascents would be in the other direction. But I was sure, time would show us fast than we would like.</p>
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<div  class='hr av-6orwd28-4b4b5fdcd4c17b2024d48c2bbd7d9f1c hr-invisible  avia-builder-el-12  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m51dzp7t-c4a4d5e62b24620bfb6a2a7a6a3056da '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Challenging Mind &amp; Body</h3>
<p>So we started on time at 2:50 pm for the warm-up lap behind the pace car, to check out the track, the curves and the ascents. Especially at the beginning it’s really rough in the big and really fast group and it’s nice to know, where I would have to ride for the best position. After the participants, who qualified themselves for the pole position (also Christian was riding there) we were allowed to follow 3 minutes after them. The race is on! Because the food zones were directly in a descent and the speed would be very high while crossing, we decided to manage the handover of drinks and food via feeding bags, which are also used in the pro races, because I didn’t dare to grab bottles at a speed of 50 km/h or more!</p>
<p>As planned, Pascal and I stayed in the fast group as long as possible although the speed was really high. I was able to place myself well, tried to stay in the first rows of the group to reduce any potential risk of crashes and my legs felt really good! The only thing I worried about was my stomach. It was protesting, rumbling and bloated and I wasn‘t almost able to drink, much less to eat. After 150 km we had an average speed above 40 km/h and I worried that I would be punished for the sparse food and drink intake. Again and again I forced myself to take a swig out of my bottles but there was definitely no thought of eating.</p>
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<div  class='hr av-4ckwphc-6f13247ac65d181ace660bd421a9f092 hr-invisible  avia-builder-el-18  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m51e0jlj-b2426da7e73212504a9b6b66fe333a2d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>After 150 km we decided to leave the fast group. The speed was much too high to keep it up for the coming 21 hours that we had to face. Also to avoid more stress for my stomach because of the effort, Pascal and I joined a more easy group and started into the night. Fortunately my stomach calmed down from 9 pm and I could start eating my white bread sandwiches to supply my body with some energy. I preferred them with meat and cheese, my stomach felt more comfortable with it instead of the sweet things like Nutella, honey etc. Surprisingly my legs had their best time during the night. I felt great, no signs of fatigue or something else, and also the temperature was really pleasant. After getting some thin arm warmers at the beginning of the night, I only needed a light wind jacket (more to keep back and neck warm) and some knee warmers (also more to avoid pains in them). Pascal had a great idea and mounted a small music box under his saddle and so our disco express was rolling deeper into the night.</p>
<p>But slowly but surely I suffered because of the very short lap and the monotony. The battery oft he music box was empty, the sky got only slightly brighter and after every lap I saw this clock above the finish line which said, we had still over 10 hours to go. At that time before 5 am we rode nearly 500 km with an average speed of nearly 36 km/h and I urgently needed something to keep myself motivated. Fortunately the sun started to rise, the first sun rays fell through the trees on the road in front of us and finally it was time for our short break in the camp at 6 am. My mum, who was sitting hard as iron, shaking and freezing on her chair next to the track during the damn whole night and waited for some orders (yes, sometimes I wondered if I would need something else so it’s not that boring for her , already prepared some hot semolina with protein powder. It was blessing to get out of the cycling shoes and to move the toes but in general I felt no physical problems – No aching legs, no aching back, knee was good, only my butt said thank you for the monotonous sitting position.</p>
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<section  class='av_textblock_section av-m51e1iz9-e11b6c564d306f069fce9979f0c76c61 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Fighting The Pain</h3>
<p>I wrapped myself into a warming blanket, sat down at the table in the camp and actually dozed off several times. That’s when the body comes to rest and the night takes its toll. That was my sign to get up (whereby I could even finish the race, the second woman was already more than 100 laps behind me) and also my mum and Christian, who had to cancel his race by the beginning of the night because of knee pain, pushed me back on the bike. I just ordered a hot vegetable bouillon for the next lap and started alone direction track. Pascal started already a few minutes before me, because he was on the 3rd place of his category and for sure wanted to defend it! For my part I had still problems to keep myself motivated, so I needed a new aim. I wanted to crack the 700 km, what meant to ride 200 km during the next 9 hours.</p>
<p>Easier said than done. Time seemed to stand still lap after lap, the backward-counting clock above the finish line didn’t make it better and so I was just strolling over the course. From time to time I found a group to ride with, sometimes was also possible to go with the big and still really fast group of the team riders but after almost being involved in a crash I decided, that riding on my own or smaller groups would be the safer choice. At around 10 am I sat down next to my mum at the track (needed someone to talk to <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> ), watched the crossing riders and tried to motivate myself for the last 100 km. After I started feeling cold in the strong breeze, I got back on the bike for the kilometers. Also during this race: Sometimes it’s always over and at some point I saw the magic 700 on my cycling computer. Now nothing kept me on the track for another lap – Into the camp, take a warming shower, jump into fresh clothes and relax. Shortly before 3 pm, I returned on the track for a very last lap to enjoy the feeling of crossing the finish line!</p>
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<div  class='avia-image-container av-q7knr4-765a67f9ccca5b396a644d05d7b4375e av-styling- av-img-linked avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-1030x687.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-1536x1024.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-1500x1000.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-705x470.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8.webp 1920w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Maria Wilke racing Zolder 2018 8'><img decoding="async" fetchpriority="high" class='wp-image-41802 avia-img-lazy-loading-not-41802 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8.webp" alt='' title='Maria Wilke racing Zolder 2018 8'  height="1280" width="1920"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8.webp 1920w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-1536x1024.webp 1536w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-1500x1000.webp 1500w, https://pedalnorth.com/wp-content/uploads/2024/12/Maria-Wilke-racing-Zolder-2018-8-705x470.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></a></div></div></div></div>

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<div  class='hr av-av_hr-82f5be0ae0af6a64fe3091010b237709 hr-invisible  avia-builder-el-26  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m51iy4ts-118c92a333241c1c4687bec30f3958b7 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>And finally the clock was at 00:00, together with Christian I was rolling over the finish line and yes, I was quite happy that it was done. Nevertheless I could look back on strong kilometers, 706,5 km and 3.163 m+ in total. The average speed suffered a bit because of my demotivated time during the last hours, but at least it was at 33,4 km/h after 24 hours. All in all it was a great mental training for the upcoming events like the 24 hours of Zolder or the 1000 km race of the torture. And again I must say, that a great support during races like this is absolutely invaluable – Thousand Kisses to my mum, I am deeply impressed by her perseverance. Riding 24 hours is different to sitting 24 hours at the track, preparing sandwiches, filling bottles and preparing breaks – Such a support is priceless! Also special thanks to Pascal, who gave me best possible protection from the wind during and was my partner in crime for nearly 15 hours in a row and also kisses to Christian, who helped my mum and encouraged me after he had to cancel his own race. You guys are great and I am looking forward to the coming events with all of you!</p>
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		<title>Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</title>
		<link>https://pedalnorth.com/yoga-for-cyclists-the-cat-cow-pose-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 15 Dec 2024 17:06:33 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41685</guid>

					<description><![CDATA[Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga ]]></description>
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<section  class='av_textblock_section av-m4l7xb6k-15f629fec7c47755a84e38a1310e5e8a '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Yoga for Cyclists</h2>
<h3>The Cat-Cow Pose</h3>
<h5>Diane Vilarem</h5>
<p>Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. It’s the ideal exercise for people with back pain. However, do be careful to ensure that if you have specific injuries, you shouldn’t do this pose.</p>
<p>The Cat-Cow Pose is very simply, an ideal exercise to help to improve the movement in your spine by stretching out the muscles gently, and by doing this, it is helping to mobilise your joints. You can do it between and before cycling, as well as during a warm down after a ride. It will help you and your muscles and help with mobilizing the joints of the body that we use as cyclists – Voila!</p>
<h3>Who should not do cat cow pose?</h3>
<p>You should avoid doing the Cat-Cow Pose if you have an injury to the wrist, arm, shoulder or knee. Any bad movement with these injuries might inflame the injury or cause you more issues. Rest the injury first, and then, as part of the recovery, then start the Cat-Cow Pose. Also, be aware if you have neck pain, and try to keep the neck in a neutral position. In terms of intense back pain, please, avoid this posture or only practice it under the tutorage or supervision of a certified yoga teacher. You must always be sensible with your body and learn its rhythms.</p>
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<p>In terms of the actual body movements when doing Yoga; they should be slow and graceful and in time with breathing exercises. Yoga is a melodic and meditative form of exercise, that will also help with relaxation. It is a time for you to refocus your mind and body. Now – the Chakravakasana. Let’s do this – Viola!</p>
<p>The Cat-Cow pose involves a movement sequence between a rounded back and an arched back position – which is why it’s really good for cyclists, who will have their back leaning and twisting all ride long. Start on your hands and knees with a neutral spine.</p>
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<div  class='hr av-5kw3eid-c52a48f0b3576bdf8e6e4b56771d12b6 hr-invisible  avia-builder-el-11  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4l8050g-afa4f8d40172e50570c59edba13c45d8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Carrying out the Cat-Cow Pose</h3>
<p>Make sure that you have a quiet room and a clear area, and a good mat that is soft for you. Relax and make sure that you are in the mindset as well as physically ready. Yoga is also about relaxing you and meditating in exercise, with mind and body in unison.</p>
<p>1. Inhale while curving your lower back, lifting your head, and tilting your pelvis up.<br />
2. Exhale while arching your spine, bringing your head and pelvis down.<br />
3. Repeat several times.</p>
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<div  class='avia-image-container av-m4puoo54-ec2282c3c1154d489abadb6b495f6760 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg 644w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-241x300.jpeg 241w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-567x705.jpeg 567w" data-sizes="(max-width: 644px) 100vw, 644px" class='avia_image '  aria-label='Diane Cat Cow Pose 1'><img decoding="async" fetchpriority="high" class='wp-image-41701 avia-img-lazy-loading-not-41701 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg" alt='' title='Diane Cat Cow Pose 1'  height="801" width="644"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995.jpeg 644w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-241x300.jpeg 241w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Cat-Cow-Pose-1-e1734282078995-567x705.jpeg 567w" sizes="(max-width: 644px) 100vw, 644px" /></a></div></div></div></div>

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<div  class='hr av-3yxudn9-4b80c132e8f9726ea13140134c4ccea7 hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4l81hw8-45c3bf570225ce12bb08d6d530776904 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Here are some tips for performing the cat-cow pose</h3>
<p>• Keep your hands shoulder-width apart and your knees directly below your hips.<br />
• Look straight ahead and relax your shoulders away from your ears.<br />
• Spread your fingers wide apart to help balance your body.<br />
• You can practice five to ten repetitions at a time.<br />
• You can aim to complete the pose one to two times per day.</p>
<p>You can also practice a seated version of the cat-cow pose on a chair or on the floor.</p>
<p>Remember, adding this to your general exercise regime, and carrying out some other riding stretches will help you to maintain a healthier position on the bike and also improve your posture of the bike. Your rides will feel better, as you will be far more comfortable on the bike. Next time, we will look at leg stretching exercises and poses.</p>
<p>Now though, it’s time to ride – voila!</p>
<hr />
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<a href='https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/' class='avia-button avia-button-fullwidth av-m4l83c6e-0e9132a1cfd9d04f8ea3efebdfea0de4 avia-icon_select-no avia-color-custom'   aria-label="More Yoga with Diane"><span class='avia_iconbox_title' >More Yoga with Diane</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
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		<title>Inspired by cycling friends</title>
		<link>https://pedalnorth.com/inspired-by-cycling-friends/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 08 Dec 2024 17:14:46 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41649</guid>

					<description><![CDATA[It's been over two months since I rode a bike. To some people, that may not sound too bad. However, when I tell you that it's because of a life-changing health issue that isn't too good. Thankfully, I'm constantly inspired by some amazing people...]]></description>
										<content:encoded><![CDATA[<div id='full_slider_3'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-m4fup4n0-829958733a92cccf3458b433adb75928 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-3' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-m4fup4n0-829958733a92cccf3458b433adb75928__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-30336 avia-img-lazy-loading-not-30336"  src="https://pedalnorth.com/wp-content/uploads/2022/12/Robert-Shutt-Velo-winter-kit-2022-3.jpg" width="1500" height="1000" title='Robert Shutt Velo winter kit 2022 3' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2022/12/Robert-Shutt-Velo-winter-kit-2022-3.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2022/12/Robert-Shutt-Velo-winter-kit-2022-3-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2022/12/Robert-Shutt-Velo-winter-kit-2022-3-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2022/12/Robert-Shutt-Velo-winter-kit-2022-3-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2022/12/Robert-Shutt-Velo-winter-kit-2022-3-705x470.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-m4fudf5k-a6bb932fae39a6b2eb6c141009b305d1 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Inspired by cycling friends</h2>
<h3>When life challenges us</h3>
<h6>Robert Thorpe, Editor in Chief</h6>
<p>It&#8217;s been over two months since I rode a bike. To some people, that may not sound too bad. However, when I tell you that it&#8217;s because of a life-changing health issue that isn&#8217;t too good, then you may understand why it&#8217;s important for me to hopefully get riding again at some point in the New Year. In the interim, I&#8217;m catching up on reviews, blogs and cycle industry work, in my day job elsewhere, as editor and lead copywriter for global cycling brands. I work at home too, which helps with the current health issues. Basically, without the full details, my bladder will never function properly again, which is tough; and I&#8217;ll have to adapt &#8211; which I will. What I&#8217;ve learned recently, is not only how mentally strong I am, but also who are the true friends to me, and which people constantly inspire me. I need to be inspired right now. I&#8217;m going to have some mental challenges ahead.</p>
<p>As cyclists, we tend to fall into different categories. There are the club riders and fun lovers in groups; and then we have those who will often ride alone or with one or two friends. Being a professional writer and having to often stop to take images, it&#8217;s always been easier for me to ride either in my own, or with my amazing cousin, Ian; or with another friend, Jim on the mountain bike – or better still, rides with my son, which I cannot wait to be able to do once more by spring. Life will in many respects never be the same, and I will have certain adjustments and restrictions &#8211; but I will ride. It&#8217;s going to be emotional for me, I know.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-36021" src="https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1-.jpg" alt="" width="1920" height="1280" srcset="https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1-.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1--300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1--1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1--768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1--1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1--1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/04/Ben-at-East-Witton-in-Rosti-mid-season-1--705x470.jpg 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /></p>
<p>I celebrate being 60 next year too and will be visiting the Italian Dolomites and spending time cycling for a few days with close friends. I damn well will be riding as much as I can. When not riding, I&#8217;ll rest with my wonderful wife and drink red wine with pasta. We need to enjoy life more and recognise how important it is to be happy. Going through this tough time, I&#8217;ve been drawn to one or two people who inspire me. Each has their own story and they&#8217;re different and yet similar in those important aspects of character. The similarities are in how real they are; how kind, warm and caring, and how they don&#8217;t try to be anything other than their true selves. I like how dedicated they are to simply riding a bike, however tired they are, or however cluttered their lives might be.</p>
<p>All too often, especially on social media, people wear a mask and try to be something opposite to their own reality. It&#8217;s as though image is all that matters to them, in a sad and somewhat narcissistic way. However, these few current inspirations simply show themselves and get on with life &#8211; especially their lives on two wheels.</p>
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<section  class='av_textblock_section av-m4fueb7v-81005635fbbd4bd70497658f9ea333de '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Testing times reveal the truth of people</h3>
<p>I’ll start by embarrassing my close friend and colleague, Nadezhda; who rides almost daily and smiles more than anyone else I know. She&#8217;s recently been competing in a triathlon team relay, in Turkey, which she won &#8211; then dancing like a teenager up onto the stage for her prize. Nadezhda’s love for life is truly unique, and her smiles when cycling are infectious. She&#8217;s also been constantly checking on my health progress and sending my family and I love, just when needed.</p>
<p>Deiter Pullan, a close friend from Time Bikes, went out of his way to visit me; and our lifestyle editor, Diane has been checking on me daily for over 2 months, despite being a busy mother. I&#8217;m truly blessed with these people as friends and colleagues. And, more interestingly, there are newer friends online, such as local American cyclist, Steve Amani, who rides into beautiful Nidderdale in all weathers, and posts his adventures, reminding me that, as soon as possible, I need to get cycling again and finally meet up with him on a bike and thank him with coffee and cake for his inspirational inputs online, cycling our shared local roads.</p>
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<section  class='av_textblock_section av-m4fuui27-75f49c16296c8ce553513e42d45bdab6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Images by Steve Amini &#8211; </em><a href="https://www.threads.net/@cyclinggeezr77"><em>Threads</em> </a></p>
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<div  class='hr av-81cgbht-0b533010ed00702146a987204377cdb9 hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-7h1e5sh-d1fd3db84293a46f20d2112fa392453a '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Success in life is simply happiness</h3>
<p>Then, considering that it&#8217;s truly winter in Montreal, Canada &#8211; close the home of my cycling-mad cousin, Michael; there&#8217;s Chloe, who rides daily on Zwift, tackling the hardest sessions that she can put together between work and studying, despite the deep snow outside &#8211; and still finding the time to ask how I am, and to keep reminding me that I&#8217;ll be back seeking adventures again before too long, myself. The personal dedication to riding that both Steve and Chloe have in their busy winter lives – whilst different &#8211; is just what I need right now; for it shows me how powerful and positive cycling can be when it&#8217;s part of all our lives, creating positivity. I work in an industry that contains some amazing and altruistic people, who I can call close friends &#8211; not many, but they are there if we look.</p>
<p>It’s all too easy to think about no going out cycling. From my own perspective, I don&#8217;t think that anyone would question me if I simply decided to stop cycling. It&#8217;s not in my character to quit though. We had a storm warning in the U.K. today, and my two sons and I went hiking onto the high and barren, wild and remote moorland of North Yorkshire. Yes, it was tough; but they stayed with me, constantly watching as roles were reversed for the very first time, making it a truly emotional moment in my life – and yes, inside I cried&#8230; and almost outwardly too. My boys, now grown up, and living daily with my current health, were watching me and checking I was okay; and saying, “don&#8217;t do too much”. With their support and inspiration, it wasn&#8217;t ever in doubt that we&#8217;d reach the distant moorland hut as one. It was a moment when my heart cried, and I felt true joy and love.</p>
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<section  class='av_textblock_section av-m4fuw6wy-8db06433ff5fb42a47219f4d947f9a3b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Images by Chloé Desormeaux  &#8211; </em><a href="https://www.threads.net/@chloe.mtd"><em>Threads</em> </a></p>
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<div  class='hr av-59x2alt-d19bf3c45b07b04b92e7aadd33ced8a3 hr-invisible  avia-builder-el-22  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-4oindtd-7a4b3140d9047a9f38dcc0d400cfe7ed '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Using the 86400 seconds allocated to each day we live</h3>
<p>Watching Nadezhda cycling so much, whilst running an international business and writing; watching Steve and Chloe fit their winter outdoor and indoor cycling schedules into their own busy lives, I&#8217;m inspired, as I see the sweat falling onto the faces of these inspiring individuals; and, I know that despite everything, I will be cycling again by spring. After all, another truly wonderful friend, who I admire and love like family &#8211; Lee, from Orbea, is visiting us in February, and wild horses, or any health issue known to man, won&#8217;t stop me sharing time exploring the Yorkshire Dales with my friend and my son, Ben for a few days.</p>
<p>Ultimately, each of us has our own individual life experiences and challenges to face, each and every day. As adventure seekers and cyclists, we instinctively know that happiness is the key to life, and that spending time exploring nature, ultimately helps us to find ourselves. Whatever your own story is, I hope that you too are facing the challenge with the same inspirational support that I&#8217;m being humbled with from around the cycling world; because at the end of the day, all that really matters is being happy, and making the most of every single day on this beautiful planet &#8211; surrounded by amazing people, leading quite normal , but quite inspirational lives.</p>
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<p>None of us knows what lies around the corner. Life is a fragile gift, and each day that we wake up is a good start. We owe it to ourselves to try to be positive &#8211; whilst accepting that this isn&#8217;t always possible. It&#8217;s at times such as this that we look more deeply at life, and that we find those special people, such as these mentioned here; who inspire us to face the challenges and to beat them. Ultimately, life isn&#8217;t a dress rehearsal &#8211; so, get out there and live the fuck out of it!</p>
<p>To Nadia, Deiter and Diane in particular &#8211; thank you &#8211; from the bottom of my heart <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem</title>
		<link>https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 05 Dec 2024 16:03:32 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41587</guid>

					<description><![CDATA[Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane]]></description>
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<div  class='av-special-heading av-c7tcgnn-336f83ea72530d3a72ce17c0cd142b0a av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >Yoga for Cyclists with Diane Vilarem</h2><div class='av-subheading av-subheading_below'><p>The Bow Pose</p>
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<section  class='av_textblock_section av-m4bfbkqr-9e3b007648b40077ce2d30b9cd2f6acc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Yoga and Exercises for Hip Flexors</h2>
<h3>Preparing for the Bow Pose</h3>
<h5>Diane Vilarem &#8211; Lifestyle Editor</h5>
<p>Looking at how Yoga and cycling compliment each other, we previously looked at the upper body and shoulders, in relation to that obvious contact point &#8211; the handlebars. In this blog I would like to concentrate on the next point of contact and how it also relates to other areas of the body.</p>
<p>Our hip flexors are key for cyclists, as the motion of cycling can cause us significant hip pain. One reason for this is the simple action of sitting on the saddle all rode long &#8211; like sitting at a chair at home, in terms of the hips. The motion of cycling and the action carried out, does not allow our hips to open fully, or to extend. In effect, because of this, over time our muscles tighten &#8211; the more we cycle, the tighter these muscles get, creating pain in the glutes.</p>
<p>On top of this, we must consider the piriformis muscle, which helps our leg to move outward. Due to the action of cycling, this muscle again may not get stretched as much as it needs to be worked. If this happens, it will cause you pain and tightness and a shooting pain down the leg such as Sciatica. Add to this, hip bursitis, which can be triggered if you cycle several times a week, due to the repetitive nature of the movements.</p>
<p>Yes, this second contact point, the saddle and how our pedal action affects our body, means that Yoga can once again help us as cyclists to keep the body movements and muscles in good condition and strong, meaning that we will feel less pain in these areas and our hip flexors when riding. Let’s take a look at a specific Yoga pose then, that will help you in these areas.</p>
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<div  class='hr av-9ban2lv-39064c55637df27019041b57f6bfedb9 hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m4bfecdb-ad2f68ecf563b0f2fdc5b540aea155e8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The Archer inspired Bow Pose</h3>
<p>This is a really good pose for creating a feeling of strength in the body. It is also a good exercise for you, if you spend lots of time sitting at work. It gently stretches your back muscles, and works those important areas of the hips too. It’s not an easy pose, so work into it slowly as your Yoga flexibility develops. However, once you have the necessary Yoga base, the Bow Pose is excellent. You can also use Yoga straps around your ankles when doing this pose, to help to bring your legs closer together. Remember though, don’t rush into this pose without having some developed flexibility, as it also requires some control to slowly release the pose after you have stretched the back muscles and hips.</p>
<h4>Main benefit of the Bow Pose</h4>
<p>There are 5 main benefits for cyclists to doing the Bow Pose. these benefits are:</p>
<ul>
<li>It stretches out your body and your hip flexors</li>
<li>It can build muscles in your back</li>
<li>It opens up your chest and shoulders</li>
<li>It improves your overall posture, and</li>
<li>It promotes deep and restorative breathing techniques.</li>
</ul>
<p>Tight hips are the most common cause for hip issues with cyclists. There are some very useful exercises that you can carrot out, which will help to start to relieve the problems and start to give you more flexibility. That increased flexibility will be helpful to you with the Bow Pose; and so, these exercise would be a good place to begin, and to master before moving to Bow Pose.</p>
<p>Let&#8217;s take a look:</p>
<ul>
<li>Lie on your back and bend your knees, bringing the bottoms of your feet together. Then, let your knees fall out to the side of your body, until you feel the stretch.</li>
<li>Move gently into a lunge position, and place the knee of your rear leg down on the floor. Now, lean forward as you keep the front knee bent at a 90-degree angle, and you begin to feel a stretch in the front of the hip.</li>
<li>Finally, using a foam roller on the front of the hip, stretch out and open up that muscle.</li>
</ul>
<p>Doing these simple exercises, along with basic Yoga Practice and Poses, will prepare your body well to carry out the Bow Pose &#8211; which will help your hip flexors for cycling in the longer term.</p>
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<div  class='hr av-7qcl7bn-fbddb6ff506b4eff28a035a7e57c9ed9 hr-invisible  avia-builder-el-13  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-m4bfg7kx-017e0707c7067e2c46bbc673d9e9b75d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>How to do the Bow Pose</h3>
<p>First of all, as I mentioned earlier, please consider using Yoga straps initially, to help you with this Pose, which is an intermediate pose. Also, carry out the exercises above to prepare your body for this pose, too. Now that you are ready, here are the 6 stages of the Bow Pose.</p>
<ul>
<li>Find a quiet place and lay your mat down. Then, lie on the mat facedown. Come down on the mat, onto your belly, extending the legs behind you.</li>
<li>Then, bring your forehead down towards the mat, keeping your hands by your hips.</li>
<li>Next, bend your knees and start to slowly and gently reach back with your hands. Take a hold of your ankles on the outside. At this point, you can use Yoga straps.</li>
<li>Now, holding this position, start to gently squeeze your inner thighs together.</li>
<li>Holding this position and controlling your breathing, press your shins back, to lift your shoulders upwards.</li>
<li>Finally, allow your arms to slowly straighten out, and use the power from your legs to press back more, then move forward. Hold this position, relaxing your breathing.</li>
</ul>
<p>Remember, that the Bow Pose is something to build up to, using the exercises I have suggest, as well as taking time to develop easier Yoga poses first, to develop the necessary flexibility. Once you are ready and you master the Bow, you will feel the benefit in your cycling and be able to ride with less pain in the hips and the lower back.</p>
<p>If you are concerned, consult your doctor or physiotherapist first, or better still, join a local Yoga class to help you to develop your core strength and flexibility. Now, it’s time again to go cycling &#8211; voila!</p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Cycling and Yoga &#8211; The Benefits for Biomectrics</title>
		<link>https://pedalnorth.com/cycling-and-yoga-the-benefits-for-biomectrics/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 25 Nov 2024 14:28:50 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=41494</guid>

					<description><![CDATA[The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_3'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 1281px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_145_w3gey4jvyp3z"  class="ls-wp-container fitvidsignore" style="width:1920px;height:1280px;margin:0 auto;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1920" height="1280" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg" class="ls-bg" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-705x470.jpg 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" /><img loading="lazy" decoding="async" width="1920" height="339" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" style="width:725px;height:128px;top:176px;left:98px;"><ls-layer style="top:60px;left:118px;font-size:83px;color:#ffffff;" class="ls-l ls-text-layer">Yoga &amp; Cycling Biometrics</ls-layer></div></div></div><div id='after_layer_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-m3wyafl4-f917c41801d06dddf0ca1d7e18092cc3 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Understanding Cycling Biometrics &amp; Yoga</h2>
<h3>The Cobra/ Sphinx Pose for cyclists</h3>
<h4>Diane Vilarem</h4>
<p>With cycling, and especially E-bikes and gravel bikes increasing in participation all the time, our bodies need to be ready for the extra work that we plan to put them through. Many cyclists, new and old, now have a specialist bike fit for the cycling, to try and ensure that their bike is unique to them, and that it helps them with their biomechanics. However, this is only one aspect of cycling fitness; and, there are many other ways that cyclists can maximise their performance and comfort on the bike. Yoga is an activity that works many different muscle groups, helps you with flexibility and core strength, is low impact with high results – voila! This of course makes Yoga the ideal accompaniment for cycling.</p>
<h5>Yoga will help you in 3 main ways when cycling:</h5>
<p>– Core strength: whether it is now or as we age, having a strong core is vital. Most cyclists have (some) back muscles but (definitively) weak abdominals.</p>
<p>– Breathing: yoga enhances cardiovascular and respiratory systems for higher endurance. Translation: Yoga helps your internal system function better.</p>
<p>– Flexibility and posture: improve position on the bike to be able to ride with a straighter back, leading to less neck pain, a better general mobility for better performance and reduced risk of injury.</p>
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<div  class='hr av-6pgfeye-357381a338b2998cd778920bd07ff1e5 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wxw5gu-aae57a756a128ee8d3ca3595c2e5b608 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The interconnection of our bodies</h3>
<p>When we ride our bikes – which we do a lot here in France – we use three main contact points, and a professional bike fit will deal with each of these. It will also educate you that these parts of the body are all inter-connected. If you get one contact point badly aligned to your own unique, natural movements, then you will feel pain or discomfort in other areas of the body: the back, the shoulders, and even the butt, can all be affected by not having your bike contact points properly aligned. What Yoga can do, is to add that extra layer of comfort and performance, by strengthening these areas and increasing your natural flexibility, so that when you move your body to pedal, you do so efficiently.</p>
<p>I want you to think about the cycling posture itself. To make the bike move forward, you need to move the leg in a full rotation on the cranks. This is also a constant and repetitive motion, and this cycling posture can create an imbalance for the cyclist. Your knees, your hips, your glutes, and your quads are all in motion &#8211; and your core also needs to be strong, to help to control these varied cycling movements. Ankles, hamstrings and hip flexors all come into play, and it can cause pain and discomfort while riding and also afterwards. Yoga however, can and will help you and your body to cope with these movements while cycling, supporting the upper body on the handlebars.</p>
<h3>Yoga to help with the handlebar contact point</h3>
<p>I wrote previously about a few Yoga exercises to help you with your cycling strength and flexibility. Now, I’d like to take things on a stage, with lots more Yoga exercises for you to learn over the next few months. AS with all exercises, the key thing is to start slowly and to progress at your own pace. Do not push things to hard, but listen to your body, relax your mind and enjoy the exercise. This first Pose will help you with the handlebar stresses on the body, and increase your upper body flexibility.</p>
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<section  class='av_textblock_section av-m3wxxpmg-9fe597ece20c64acefe658404239c5e4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Baby Cobra/Sphinx</h4>
<p>As I mentioned already, cyclists will spend a lot of time with their bodies hunched over the handlebars – one of those 3 points of contact. The ‘Baby Cobra’ pose will help you with this, and create a more flexible frame.</p>
<p>As cycling can shorten the abdominal muscles and work against the spine, this exercise and Yoga pose will help to lengthen the abdominal muscles and strengthen the spine, along with the muscles in your shoulders. Once you’ve mastered it, it will help to reduce that common lower back pain that cyclists often suffer from.</p>
<p>Let’s start the Cobra pose then.</p>
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<div  class='hr av-42kpg9i-da6afa787b2f2db9d6edb820ea6881c4 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wxz5b8-db9146014152b85adc509c2aeb4a92c7 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Here’s how you do it in a few simple steps</h4>
<p>Start by lying face down on the mat and in a quiet area, where you will be uninterrupted.</p>
<p>Bring your hand up and have them below the shoulders.</p>
<p>Press down with your feet into the matt as you slowly lift your chest away from the floor. Try not to use your hands on the floor, as we are trying to strengthen your back muscles.</p>
<p>Keeping your elbows neatly drawn into the side of your body, now draw your shoulders away from your head whilst you keep your neckline long.</p>
<p>If necessary, rest and try instead to come down to your forearms, so that you keep your elbows below your shoulders. Then, press your elbows down into the mat, and then move then downwards towards your hips in a slow sliding movement.</p>
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<div  class='hr av-2kveopi-ad62bae4bd282043bc08c8e156dafa5c hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-m3wy10ne-fa374d1ad5c8f01f13a5c79d24284549 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Hold these poses above for 5 to 10 seconds, relaxing in between poses. You will begin to feel the movements in your body and how this will benefit you with your cycling – especially the all-important upper body posture and the handlebar contact.</p>
<p>Next time, we will look at a Yoga pose to help with the hip flexors and back, dealing with that second contact point – the saddle. For now, though, build the Baby Cobra/ Sphinx Pose into your normal Yoga and cycling stretch regime, and you will soon feel the benefits on the bike – voila! Time now to get out cycling!</p>
<p>Why not follow me at my Instagram profile and keep up to date with my Yoga and Cycling lifestyle &#8211; <a href="https://instagram.com/diane_vilarem?igshid=fe493pbk4nhd">simply click here!</a></p>
<h4>Diane <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h4>
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<a href='https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/' class='avia-button avia-button-fullwidth av-m3wy2ieh-570a535df7d4bea69f902acb16651c70 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="READ MORE WITH DIANE"><span class='avia_iconbox_title' >READ MORE WITH DIANE</span><div class='av-button-description av-button-description-below'><p>Visit my blog</p>
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		<title>Women&#8217;s Cycling Blog and Lifestyle with Diane Vilarem</title>
		<link>https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 24 Nov 2024 13:07:37 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Nutrition]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?page_id=41409</guid>

					<description><![CDATA[We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help  you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists. ]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_4'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_submenu  avia-builder-el-first  container_wrap fullsize'  style='height: 636px; max-width: 1920px; margin: 0 auto;'  ><div id="layerslider_195_1ay8vj0sm7lxa"  class="ls-wp-container fitvidsignore" style="width:1920px;height:635px;margin:0 auto;"><div class="ls-slide" ><img loading="lazy" decoding="async" width="1280" height="423" src="https://pedalnorth.com/wp-content/uploads/2026/01/ls-project-195-slide-1.jpg" class="ls-tn" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/01/ls-project-195-slide-1.jpg 1280w, https://pedalnorth.com/wp-content/uploads/2026/01/ls-project-195-slide-1-300x99.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/ls-project-195-slide-1-1030x340.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/ls-project-195-slide-1-768x254.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/ls-project-195-slide-1-705x233.jpg 705w" sizes="auto, (max-width: 1280px) 100vw, 1280px" /><img loading="lazy" decoding="async" width="900" height="1128" src="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512.jpg" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512.jpg 900w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-239x300.jpg 239w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-822x1030.jpg 822w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-768x963.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-563x705.jpg 563w" sizes="auto, (max-width: 900px) 100vw, 900px" style="width:505px;height:633px;top:0px;left:0px;"><img loading="lazy" decoding="async" width="1000" height="1333" src="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-11.jpg" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-11.jpg 1000w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-11-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-11-773x1030.jpg 773w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-11-768x1024.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-11-529x705.jpg 529w" sizes="auto, (max-width: 1000px) 100vw, 1000px" style="width:512px;height:683px;top:-50px;left:1409px;"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg" class="ls-l ls-img-layer" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-close-up-in-PInk-Marble-top-2-705x470.jpg 705w" sizes="auto, (max-width: 1920px) 100vw, 1920px" style="width:959px;height:639px;top:-4px;left:481px;"><ls-layer style="font-size:119px;top:0px;left:334px;color:#f590f3;" class="ls-l ls-text-layer">Diane Vilarem</ls-layer><ls-layer style="font-size:85px;top:121px;left:400px;color:#ffffff;" class="ls-l ls-text-layer">Cycling Lifestyle</ls-layer><ls-layer style="font-size:85px;top:219px;left:494px;color:#fdd1ff;" class="ls-l ls-text-layer">with Yoga</ls-layer></div></div></div>
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<section  class='av_textblock_section av-3x0grkr-2dabe6cd0e8dce36cc5a7548ac42e806 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h2 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone wp-image-41384" src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png" alt="" width="519" height="92" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background-.png 1920w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--300x53.png 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1030x182.png 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--768x136.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1536x271.png 1536w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--1500x265.png 1500w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-Vilarem-wording-no-background--705x124.png 705w" sizes="auto, (max-width: 519px) 100vw, 519px" /></h2>
<h2 style="text-align: left;">Cyclist, Lifestyle Consultant &amp; Yoga Instructor</h2>
<p style="text-align: justify;">As a woman involved in sports and lifestyle, I know well how difficult it can be at times to find the right information about the right products for women wanting to stay feminine in sport and cycling. I also know how easily we can can be seen not as athletes, but simply as women, and too often as simply objects  &#8211; and yes, that&#8217;s frustrating. All too often, cycling websites fail to produce the right content for women. We are left as a second option, and not treated as we deserve.</p>
<p style="text-align: justify;">Being a women , being athletic and stylish, and wearing feminine clothing is our right. It&#8217;s also our right to feel stylish and feminine too &#8211; having the right to be free to express ourselves. That&#8217;s what this new lifestyle blogs section is about; and it&#8217;s where I&#8217;ll be creating lots more women&#8217;s lifestyle content and other great women&#8217;s cycling blogs, in the future &#8211; viola! Living and riding in the central Europe, in the heart of cycling country, I&#8217;m lucky to be embedded within the global cycling scene&#8230; and, I&#8217;m French too &#8211; viola, again! And so, you see; cycling and style is in my blood.</p>
<p>I&#8217;m also an experienced Yoga teacher, and I also know the value of living a healthy lifestyle, and how yoga can help you to cycle better, to improve your core fitness and to live a more relaxed life. I&#8217;ll be using this knowledge and experience to create lots of useful and interesting cycling lifestyle content about this, and giving you some tips to tune up your own cycling core &#8211; so keep checking in. Now though, it&#8217;s time to ride &#8211; so choose a blog from below and contact me here if you&#8217;d like any topics being covered. Remember, women are the new revolution in cycling, and cycling is for everyone, especially women &#8211; so, let&#8217;s set our feminine spirit&#8217;s free!</p>
</div></section>

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</div></section>
<section  class='av_textblock_section av-31np1rv-ff9ca81fd37c784aec554d5aecca78fe '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h3>Let&#8217;s get flexible and fit</h3>
<h4>Yoga with Diane</h4>
<p style="text-align: justify;">It&#8217;s time to talk yoga and cycling I guess; and time for you to open up your body and mind to the benefits for cyclists in doing Yoga as part of your daily lifestyle regime, as we begin our journey into a better well-being together. First of all and importantly, Yoga helps your movement and breathing, opening up access to the tools that you’ve had lying dormant which will allow you to take control of your breathing and to be better able to control your heart rate &#8211; meaning better and more stable fitness performance. It will also keep your muscles and ligaments more supple and reduce the likelihood of injury, meaning more time riding &#8211; that got you interested didn’t it! Yoga is also useful for  your mental well-being and increased mindfulness, as you suddenly start to wonder ‘why haven’t I tried Yoga before!’</p>
<p style="text-align: justify;">Don’t worry, we’ve come to your physical and mental health rescue, as we explore the benefits of Yoga for cyclists &#8211; that&#8217;s what I am here for. To introduce you, body and soul, to the benefits of yoga for cycling and for life. We owe it to ourselves to be our best version, living a lifestyle with cycling and yoga at it’s heart &#8211; it&#8217;s time to get flexing and to try out Yoga!</p>
<hr />
<h3>Let&#8217;s ride together!</h3>
<p style="text-align: justify;">I want to inspire you to be the very best version of yourself, whoever you are &#8211; man or woman &#8211; to me you&#8217;re simply a cyclist! My cycling lifestyle articles, nutrition tips and recipes will give you ideas to inspire your own lifestyle, and a few tips on where to ride. I live and ride here in the Cote D&#8217;Azur, which is a magical place for cycling. And so, as well as my Yoga articles for cyclists &#8211; let me guide you to your own positive place on 2-wheels!</p>
</div></section>
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<div  class='avia-image-container av-m3vmttk4-524351440d5ab72cfeaf7c6ecdab2664 av-styling- av-img-linked avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/emagazine/" class='avia_image '  aria-label='Diane-yellow-and-blue-kit-for-her-blog-'><div class="av-image-caption-overlay"><div class="av-caption-image-overlay-bg"></div><div class="av-image-caption-overlay-position"><div class="av-image-caption-overlay-center"><p>Lifecycle E-Magazine</p>
</div></div></div><img decoding="async" fetchpriority="high" class='wp-image-41425 avia-img-lazy-loading-not-41425 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1.png" alt='' title='Diane-yellow-and-blue-kit-for-her-blog-'  height="1335" width="1000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1.png 1000w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-225x300.png 225w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-772x1030.png 772w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-768x1025.png 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-yellow-and-blue-kit-for-her-blog-1-1-528x705.png 528w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div></div></div></div><div  class='flex_column av-l9sm81-774283d0360b88d0044759d828bf13c8 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m3vmtmk2-72a61085e290f9bb0ad05eb6ffbc9cb4">
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<div  class='avia-image-container av-m3vmtmk2-72a61085e290f9bb0ad05eb6ffbc9cb4 av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/" class='avia_image '  aria-label='Diane black and white yoga'><div class="av-image-caption-overlay"><div class="av-caption-image-overlay-bg"></div><div class="av-image-caption-overlay-position"><div class="av-image-caption-overlay-center"><p>Yoga &amp; Lifestyle</p>
</div></div></div><img decoding="async" fetchpriority="high" class='wp-image-37495 avia-img-lazy-loading-not-37495 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-822x1030.jpg" alt='' title='Diane black and white yoga'  height="1030" width="822"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-822x1030.jpg 822w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-239x300.jpg 239w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-768x963.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512-563x705.jpg 563w, https://pedalnorth.com/wp-content/uploads/2024/06/Diane-black-and-white-yoga--e1719772835512.jpg 900w" sizes="(max-width: 822px) 100vw, 822px" /></a></div></div></div></div><div  class='flex_column av-1adowu9-7fae9d5c8fb22cef47ad769da1054d47 av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_hr  flex_column_div  '     ><style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-m3vmu77g-3d642834a61944c47ca3d3dbfc758bb7">
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<div  class='avia-image-container av-m3vmu77g-3d642834a61944c47ca3d3dbfc758bb7 av-styling- av-img-linked avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling  noHover av-overlay-hover-deactivate'   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/france-cycling-routes/" class='avia_image '  aria-label='Diane at Nice seated on bike in DS Pro PInk Marble jersey for her blog page'><div class="av-image-caption-overlay"><div class="av-caption-image-overlay-bg"></div><div class="av-image-caption-overlay-position"><div class="av-image-caption-overlay-center"><p>France Cycling Routes</p>
</div></div></div><img decoding="async" fetchpriority="high" class='wp-image-41427 avia-img-lazy-loading-not-41427 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--772x1030.jpg" alt='' title='Diane at Nice seated on bike in DS Pro PInk Marble jersey for her blog page'  height="1030" width="772"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page--528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2024/11/Diane-at-Nice-seated-on-bike-in-DS-Pro-PInk-Marble-jersey-for-her-blog-page-.jpg 1000w" sizes="(max-width: 772px) 100vw, 772px" /></a></div></div></div></div>
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<section  class='av_textblock_section av-mccdn8kg-e43385f8d958ed3426517fe138880394 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><h3 style="text-align: center;">Read my blogs below!</h3>
</div></section>

<div id='av-masonry-1' class='av-masonry av-kj366wne-f5633bfa46ff34f55fba2d78516fe342 noHover av-flex-size av-1px-gap av-hover-overlay- av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-entries ' data-post_id="41409"><div class="av-masonry-container isotope av-js-disabled"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort alex-sabin_sort  blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health_sort  health-and-lifestyle_sort  kristi_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  teo-sabina_sort  diane-vilarem_sort  bike-routes_sort  bikecation_sort  bikecation-locations_sort  cycle-tourism_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  italy-road-cycling_sort  road-cycling-routes_sort  yoga_sort  bike-fitting_sort  head-hands-and-feet_sort  kit-facts_sort  kit-reviews_sort  fitness_sort  training_sort  diane-vilarem-reviews_sort  robert-thorpe-kit-reviews_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  ladies-cycling-jerseys_sort  bib-shorts_sort  ladies-bib-shorts_sort  mens-bib-shorts_sort  interviews_sort  ladies-skinsuit_sort  triathlon-kit-kit-reviews_sort  triathlon_sort  triathlon-lifestyle_sort  bike-builds_sort  forest-centre_sort  handlebars-and-steering_sort '></div><a href="https://pedalnorth.com/defining-cycling-culture-and-style/"  id='av-masonry-1-item-45939' data-av-masonry-item='45939' class='av-masonry-entry isotope-item post-45939 post type-post status-publish format-standard has-post-thumbnail hentry category-alex-sabin category-blogpost category-bloggers category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health category-health-and-lifestyle category-kristi category-ladies-cycling category-lifestyle category-nadezhda-lifestyle category-nadezhdapavlova category-robert-thorpe category-robert-thorpe-lifestyle category-teo-sabina tag-cycling-culture tag-cycling-culture-and-lifestyle tag-cycling-style tag-lifestyle-for-cycling all_sort alex-sabin_sort  blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health_sort  health-and-lifestyle_sort  kristi_sort  ladies-cycling_sort  lifestyle_sort  nadezhda-lifestyle_sort  nadezhdapavlova_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  teo-sabina_sort  av-masonry-item-with-image' title="Robert in blue Ale and Rudy Project Tralyx July 2024 riding uphill"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="470" fetchpriority="high" class="wp-image-38745 avia-img-lazy-loading-not-38745"  src="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-705x470.jpg" title="Robert in blue Ale and Rudy Project Tralyx July 2024 riding uphill" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Defining Cycling Culture and Style</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Defining what Cycling Culture & Style is can be a daunting task. Utimately, it's a fast moving entity; a tapestry of cycling styles that are loosely interwoven. Examing cycling culture, we look at various aspects of the global cycling community, concluding that basically... it's whatever you want it to be!</div><span class='av-masonry-date meta-color updated'>October 26, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/diane-vilarem-cycling-kit-images/"  id='av-masonry-1-item-43447' data-av-masonry-item='43447' class='av-masonry-entry isotope-item post-43447 page type-page status-publish has-post-thumbnail hentry category-diane-vilarem category-diane-vilarem-lifestyle all_sort diane-vilarem_sort  diane-vilarem-lifestyle_sort  av-masonry-item-with-image' title="Diane in DS Pro Red Cherry link image"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="571" fetchpriority="high" class="wp-image-43445 avia-img-lazy-loading-not-43445"  src="https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-705x571.jpg" title="Diane in DS Pro Red Cherry link image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-705x571.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-300x243.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-768x622.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image-495x400.jpg 495w, https://pedalnorth.com/wp-content/uploads/2025/03/Diane-in-DS-Pro-Red-Cherry-link-image.jpg 845w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Diane Vilarem Cycling Kit Images</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Diane has been writing with the Pedalnorth team for some years now. This is a selection of images from her kit reviews over the years, and her many lifestyle blogs.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/mental-well-being-and-the-positive-effects-of-cycling/"  id='av-masonry-1-item-43000' data-av-masonry-item='43000' class='av-masonry-entry isotope-item post-43000 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-lifestyle category-robert-thorpe category-robert-thorpe-lifestyle all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane descent of Col De Turini"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="441" fetchpriority="high" class="wp-image-42236 avia-img-lazy-loading-not-42236"  src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-705x441.jpg" title="Diane descent of Col De Turini" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-705x441.jpg 705w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-300x188.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1030x644.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-768x480.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1536x961.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini-1500x938.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-descent-of-Col-De-Turini.jpg 1920w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Mental well-being and the positive effects of cycling</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Mental health can be devastating, and there are far more people suffering it than we believe. At various levels, from the onset of stress to a more serious depression, we all have periods where the world just seems unfriendly and confused for us. Thankfully, cycling can be a positive way of countering these feelings.</div><span class='av-masonry-date meta-color updated'>February 10, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/col-de-turini-from-nice/"  id='av-masonry-1-item-21078' data-av-masonry-item='21078' class='av-masonry-entry isotope-item post-21078 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-france-road-cycling category-great-road-climbs category-health-and-lifestyle category-italy-road-cycling category-ladies-cycling category-lifestyle category-road-cycling-routes category-yoga all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  great-road-climbs_sort  health-and-lifestyle_sort  italy-road-cycling_sort  ladies-cycling_sort  lifestyle_sort  road-cycling-routes_sort  yoga_sort  av-masonry-item-with-image' title="Diane seated Col de Turini"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="430" fetchpriority="high" class="wp-image-21093 avia-img-lazy-loading-not-21093"  src="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg" title="Diane seated Col de Turini" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-705x430.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-300x183.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-1030x628.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini-768x468.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/02/Diane-seated-Col-de-Turini.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Col de Turini from Nice</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route.</div><span class='av-masonry-date meta-color updated'>January 11, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/choosing-the-best-road-and-offroad-cycling-shoes/"  id='av-masonry-1-item-39229' data-av-masonry-item='39229' class='av-masonry-entry isotope-item post-39229 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-fitting category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-head-hands-and-feet category-health-and-lifestyle category-kit-facts category-kit-reviews category-ladies-cycling category-lifestyle category-robert-thorpe category-robert-thorpe-lifestyle tag-sq-lab all_sort bike-fitting_sort  blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  head-hands-and-feet_sort  health-and-lifestyle_sort  kit-facts_sort  kit-reviews_sort  ladies-cycling_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane Sigr Descent jersey on steps"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="528" height="705" fetchpriority="high" class="wp-image-24387 avia-img-lazy-loading-not-24387"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg" title="Diane Sigr Descent jersey on steps" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1151x1536.jpg 1151w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1124x1500.jpg 1124w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps.jpg 1500w" sizes="(max-width: 528px) 100vw, 528px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Choosing the best road and offroad cycling shoes</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater.</div><span class='av-masonry-date meta-color updated'>January 6, 2025</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-cat-cow-pose-with-diane-vilarem/"  id='av-masonry-1-item-41685' data-av-masonry-item='41685' class='av-masonry-entry isotope-item post-41685 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-diane-vilarem-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane in OLaben red outfit in studio"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="542" height="705" fetchpriority="high" class="wp-image-41704 avia-img-lazy-loading-not-41704"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg" title="Diane in OLaben red outfit in studio" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--542x705.jpeg 542w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio--230x300.jpeg 230w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-in-OLaben-red-outfit-in-studio-.jpeg 653w" sizes="(max-width: 542px) 100vw, 542px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; the Cat-Cow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga</div><span class='av-masonry-date meta-color updated'>December 15, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-the-bow-pose-with-diane-vilarem/"  id='av-masonry-1-item-41587' data-av-masonry-item='41587' class='av-masonry-entry isotope-item post-41587 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Vilarem in swimsuite Bow Pose 1"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="545" height="705" fetchpriority="high" class="wp-image-41599 avia-img-lazy-loading-not-41599"  src="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp" title="Diane Vilarem in swimsuite Bow Pose 1" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-545x705.webp 545w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464-232x300.webp 232w, https://pedalnorth.com/wp-content/uploads/2024/12/Diane-Vilarem-in-swimsuite-Bow-Pose-1-e1733416441464.webp 720w" sizes="(max-width: 545px) 100vw, 545px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists &#8211; The Bow Pose with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane</div><span class='av-masonry-date meta-color updated'>December 5, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cycling-and-yoga-the-benefits-for-biomectrics/"  id='av-masonry-1-item-41494' data-av-masonry-item='41494' class='av-masonry-entry isotope-item post-41494 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga all_sort blogpost_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diana High Cobra Original"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="466" fetchpriority="high" class="wp-image-41524 avia-img-lazy-loading-not-41524"  src="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp" title="Diana High Cobra Original" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-705x466.webp 705w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-300x198.webp 300w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-1030x680.webp 1030w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original-768x507.webp 768w, https://pedalnorth.com/wp-content/uploads/2024/11/Diana-High-Cobra-Original.webp 1202w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cycling and Yoga &#8211; The Benefits for Biomectrics</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog</div><span class='av-masonry-date meta-color updated'>November 25, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/womens-cycling-blog-and-lifestyle-with-diane-vilarem/"  id='av-masonry-1-item-41409' data-av-masonry-item='41409' class='av-masonry-entry isotope-item post-41409 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-nutrition category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-nutrition_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="565" height="705" fetchpriority="high" class="wp-image-20387 avia-img-lazy-loading-not-20387"  src="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg" title="82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-565x705.jpeg 565w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-240x300.jpeg 240w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-825x1030.jpeg 825w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-768x958.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1231x1536.jpeg 1231w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103-1202x1500.jpeg 1202w, https://pedalnorth.com/wp-content/uploads/2020/12/82E2AD7B-B116-4CD9-A6AA-BCEFB81A7103.jpeg 1440w" sizes="(max-width: 565px) 100vw, 565px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Women&#8217;s Cycling Blog and Lifestyle with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help  you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/designing-cycle-shoes-for-women/"  id='av-masonry-1-item-33372' data-av-masonry-item='33372' class='av-masonry-entry isotope-item post-33372 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-reviews category-health category-health-and-lifestyle category-kit-facts category-ladies-cycling category-lifestyle category-robert-thorpe category-robert-thorpe-kit-reviews category-robert-thorpe-lifestyle tag-lake-cycling-shoes tag-larisa-chinces all_sort blogpost_sort  bloggers_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-reviews_sort  health_sort  health-and-lifestyle_sort  kit-facts_sort  ladies-cycling_sort  lifestyle_sort  robert-thorpe_sort  robert-thorpe-kit-reviews_sort  robert-thorpe-lifestyle_sort  av-masonry-item-with-image' title="Diane in Red Cherry Kit"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" fetchpriority="high" class="wp-image-42007 avia-img-lazy-loading-not-42007"  src="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--705x705.jpeg" title="Diane in Red Cherry Kit" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--705x705.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--300x300.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--1030x1030.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--80x80.jpeg 80w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--768x768.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--36x36.jpeg 36w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit--180x180.jpeg 180w, https://pedalnorth.com/wp-content/uploads/2025/01/Diane-in-Red-Cherry-Kit-.jpeg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Designing Cycle Shoes for Women</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.</div><span class='av-masonry-date meta-color updated'>September 19, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-team-descent-jersey/"  id='av-masonry-1-item-24385' data-av-masonry-item='24385' class='av-masonry-entry isotope-item post-24385 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-reviews category-health-and-lifestyle category-kit-reviews category-ladies-cycling category-ladies-cycling-jerseys category-lifestyle all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-reviews_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling_sort  ladies-cycling-jerseys_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Sigr Descent jersey on steps"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="528" height="705" fetchpriority="high" class="wp-image-24387 avia-img-lazy-loading-not-24387"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg" title="Diane Sigr Descent jersey on steps" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-528x705.jpg 528w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-225x300.jpg 225w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-772x1030.jpg 772w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-768x1025.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1151x1536.jpg 1151w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps-1124x1500.jpg 1124w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-Sigr-Descent-jersey-on-steps.jpg 1500w" sizes="(max-width: 528px) 100vw, 528px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Team Descent Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”  <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
<br />
Stylish Viking brand Sigr was born in Umeå, in the cold and dark parts of northern Sweden. As the focus of this brand is to manage wet and cold days, they wanted to see how it performs on the hot French Riviera. The first impression of this model is really “wow, I love the design”!</div><span class='av-masonry-date meta-color updated'>May 3, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-bib-short-riksvag-92-cargo/"  id='av-masonry-1-item-24433' data-av-masonry-item='24433' class='av-masonry-entry isotope-item post-24433 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-blogpost category-bloggers category-cycle-clothing category-diane-vilarem-lifestyle category-kit-reviews category-ladies-bib-shorts category-mens-bib-shorts tag-sigr all_sort bib-shorts_sort  blogpost_sort  bloggers_sort  cycle-clothing_sort  diane-vilarem-lifestyle_sort  kit-reviews_sort  ladies-bib-shorts_sort  mens-bib-shorts_sort  av-masonry-item-with-image' title="Sigr shorts with pocket"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="513" height="705" fetchpriority="high" class="wp-image-24432 avia-img-lazy-loading-not-24432"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-513x705.jpg" title="Sigr shorts with pocket" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-513x705.jpg 513w, https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket-218x300.jpg 218w, https://pedalnorth.com/wp-content/uploads/2021/08/Sigr-shorts-with-pocket.jpg 750w" sizes="(max-width: 513px) 100vw, 513px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Bib Short Riksväg 92 Cargo</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >I've really enjoyed testing out the kit from SIGR. It's well made, stylish and modern and performs well.It's a new brand to me, but one that I would happily recommend. In terms of the testing, last but not least, what is a kit review without making sure the bib shorts are holding the same standards as the jerseys, right?</div><span class='av-masonry-date meta-color updated'>May 2, 2024</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/nicholas-roche-interview/"  id='av-masonry-1-item-24992' data-av-masonry-item='24992' class='av-masonry-entry isotope-item post-24992 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-health-and-lifestyle category-interviews category-lifestyle tag-nicholas-roche all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  av-masonry-item-with-image' title="Nico Roche kitted and ready"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="468" fetchpriority="high" class="wp-image-25000 avia-img-lazy-loading-not-25000"  src="https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-705x468.jpg" title="Nico Roche kitted and ready" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-705x468.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-300x199.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-1030x684.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready-768x510.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/09/Nico-Roche-kitted-and-ready.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Nicholas Roche Interview</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >One of the most enigmatic and well known cyclists within the peloton, Nicholas Roche is an interesting character. He's twice been national champion and has twice finished in the top ten of the Vuelta a España, and won stages in 2013 and 2015. Nicholas has also competed for Ireland 7 times at the road world championships. So what's he really like - time to chat...</div><span class='av-masonry-date meta-color updated'>September 30, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/sigr-sverigeloppet-black-jersey/"  id='av-masonry-1-item-24451' data-av-masonry-item='24451' class='av-masonry-entry isotope-item post-24451 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-lifestyle tag-sigr all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane in SIGR Sverigeloppet Black"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="597" height="705" fetchpriority="high" class="wp-image-24448 avia-img-lazy-loading-not-24448"  src="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-597x705.jpg" title="Diane in SIGR Sverigeloppet Black" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-597x705.jpg 597w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black-254x300.jpg 254w, https://pedalnorth.com/wp-content/uploads/2021/08/Diane-in-SIGR-Sverigeloppet-Black.jpg 750w" sizes="(max-width: 597px) 100vw, 597px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >SIGR Sverigeloppet Black Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”.<br />
Diane Vilarem has been out testing this stylish ladies jersey from Swedish brand, SIGR</div><span class='av-masonry-date meta-color updated'>August 11, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/biehler-signature-ladies-bib-shorts/"  id='av-masonry-1-item-22830' data-av-masonry-item='22830' class='av-masonry-entry isotope-item post-22830 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-blogpost category-cycle-clothing category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-bib-shorts category-lifestyle tag-biehler all_sort bib-shorts_sort  blogpost_sort  cycle-clothing_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-bib-shorts_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Biehler Supreme selfie"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="651" fetchpriority="high" class="wp-image-22821 avia-img-lazy-loading-not-22821"  src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-705x651.jpeg" title="Diane Biehler Supreme selfie" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-705x651.jpeg 705w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-300x277.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-1030x952.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851-768x710.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-e1623913893851.jpeg 1078w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Biehler Signature Ladies Bib Shorts</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Stylish performance bib shorts from German brand Biehler ,tested in the South of France by Diane - are these shorts as good as they look - read on and find out <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div><span class='av-masonry-date meta-color updated'>June 17, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/biehler-supreme-cycling-jersey/"  id='av-masonry-1-item-22813' data-av-masonry-item='22813' class='av-masonry-entry isotope-item post-22813 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-jerseys-and-jackets category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-lifestyle tag-biehler all_sort blogpost_sort  bloggers_sort  cycle-jerseys-and-jackets_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  lifestyle_sort  av-masonry-item-with-image' title="Diane Biehler Supreme selfie 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="549" height="640" fetchpriority="high" class="wp-image-22820 avia-img-lazy-loading-not-22820"  src="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2.jpg" title="Diane Biehler Supreme selfie 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2.jpg 549w, https://pedalnorth.com/wp-content/uploads/2021/06/Diane-Biehler-Supreme-selfie-2-257x300.jpg 257w" sizes="(max-width: 549px) 100vw, 549px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Biehler Supreme Cycling Jersey</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Biehler like to design modern cycle clothing that also perfroms at the highest level. Riding in the south of France is uncompromising, with steep hills and a hot sun, so kit needs to work well. And, as a women, it also needs to look good - so let's take a look <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div><span class='av-masonry-date meta-color updated'>June 17, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/mont-ventoux-with-diane-vilarem/"  id='av-masonry-1-item-22174' data-av-masonry-item='22174' class='av-masonry-entry isotope-item post-22174 post type-post status-publish format-standard has-post-thumbnail hentry category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-european-bikecation-locations category-european-cycling-routes category-france-road-cycling-european-cycling-routes category-great-road-climbs category-road-cycling-routes tag-mont-ventoux all_sort bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  european-bikecation-locations_sort  european-cycling-routes_sort  france-road-cycling-european-cycling-routes_sort  great-road-climbs_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Diane Mont Ventoux summit"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="673" fetchpriority="high" class="wp-image-22142 avia-img-lazy-loading-not-22142"  src="https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-705x673.jpg" title="Diane Mont Ventoux summit" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-705x673.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-300x287.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit-768x733.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/05/Diane-Mont-Ventoux-summit.jpg 1000w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Mont Ventoux with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Mt Ventoux? The legendary climb. For whatever reason everyone kept talking about it. “Have you ridden Mt Ventoux yet? It’s awesome” If you google famous Col’s in France this one always pops up high up on the list. I had to find out why! Could it be even harder than the holy grail of the French Riviera - Col de la Bonette?</div><span class='av-masonry-date meta-color updated'>May 13, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/marcus-smith-marathon-man/"  id='av-masonry-1-item-21726' data-av-masonry-item='21726' class='av-masonry-entry isotope-item post-21726 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-fitness category-health category-health-and-lifestyle category-interviews category-lifestyle tag-endurance-athletes all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  fitness_sort  health_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  av-masonry-item-with-image' title="Marcus Smith desert"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="564" height="705" fetchpriority="high" class="wp-image-21720 avia-img-lazy-loading-not-21720"  src="https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-564x705.jpg" title="Marcus Smith desert" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-564x705.jpg 564w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-240x300.jpg 240w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-824x1030.jpg 824w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert-768x960.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/03/Marcus-Smith-desert.jpg 1000w" sizes="(max-width: 564px) 100vw, 564px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Marcus Smith Marathon Man</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Some people are just inspirational. Marcus Smith is one such person. This amazing athlete ran 30 marathons in 30 days, came back from near death and still competes. Being a good friend of Marcus, Diane  decided to have a chat with Marcus and to find out more...</div><span class='av-masonry-date meta-color updated'>March 30, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/ds-pro-floweral-outlines-one-piece-suit/"  id='av-masonry-1-item-21646' data-av-masonry-item='21646' class='av-masonry-entry isotope-item post-21646 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-cycle-clothing category-cycle-jerseys-and-jackets category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-health-and-lifestyle category-kit-reviews category-ladies-cycling-jerseys category-ladies-skinsuit category-lifestyle category-triathlon-kit-kit-reviews tag-ds-pro all_sort blogpost_sort  bloggers_sort  cycle-clothing_sort  cycle-jerseys-and-jackets_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  health-and-lifestyle_sort  kit-reviews_sort  ladies-cycling-jerseys_sort  ladies-skinsuit_sort  lifestyle_sort  triathlon-kit-kit-reviews_sort  av-masonry-item-with-image' title="Diane DS Pro Floweral 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="705" fetchpriority="high" class="wp-image-21650 avia-img-lazy-loading-not-21650"  src="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-705x705.jpg" title="Diane DS Pro Floweral 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-705x705.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-300x300.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-768x768.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-36x36.jpg 36w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2021/03/Diane-DS-Pro-Floweral-2.jpg 1000w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >DS Pro Floweral Outlines One Piece Suit</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Cyclists wants to look stylish and to be confident while riding, and DS PRO has really captured this into their selection of outfits. And, as women we want and deserve to be stylish. Having examined the new DS Pro Floweral Outlines one-piece TriSuit when it arrived, it was soon time to actually put it on and get out riding into the French Maritime Alps.</div><span class='av-masonry-date meta-color updated'>March 22, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/rudy-von-berg-triathlete-interview/"  id='av-masonry-1-item-20780' data-av-masonry-item='20780' class='av-masonry-entry isotope-item post-20780 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-interviews category-lifestyle category-triathlon category-triathlon-lifestyle category-yoga tag-diane-vilarem tag-rudy-von-berg tag-triathlon all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  interviews_sort  lifestyle_sort  triathlon_sort  triathlon-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 2"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="469" fetchpriority="high" class="wp-image-20774 avia-img-lazy-loading-not-20774"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg" title="Rudy Yoga 2" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-705x469.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-1030x685.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2-768x511.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-2.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Rudy Von Berg Triathlete Interview</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.</div><span class='av-masonry-date meta-color updated'>January 16, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/"  id='av-masonry-1-item-20624' data-av-masonry-item='20624' class='av-masonry-entry isotope-item post-20624 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="AnjaneyasanaPose 1 wide"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="478" fetchpriority="high" class="wp-image-20632 avia-img-lazy-loading-not-20632"  src="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg" title="AnjaneyasanaPose 1 wide" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-705x478.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-300x204.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-1030x699.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide-768x521.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/AnjaneyasanaPose-1-wide.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Diane Vilarem &#8211; Anjaneyasana Yoga Pose</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >As part of our series on 'Yoga for Cyclists', a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.</div><span class='av-masonry-date meta-color updated'>January 4, 2021</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/why-should-cyclists-do-yoga/"  id='av-masonry-1-item-20463' data-av-masonry-item='20463' class='av-masonry-entry isotope-item post-20463 post type-post status-publish format-standard has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health category-health-and-lifestyle category-ladies-cycling category-lifestyle category-training category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health_sort  health-and-lifestyle_sort  ladies-cycling_sort  lifestyle_sort  training_sort  yoga_sort  av-masonry-item-with-image' title="Diane Yoga Pigeon Pose 3"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="397" fetchpriority="high" class="wp-image-20466 avia-img-lazy-loading-not-20466"  src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg" title="Diane Yoga Pigeon Pose 3" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-3.jpg 1280w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Why should Cyclists do Yoga</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >So, why should cyclists do yoga?<br />
<br />
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).</div><span class='av-masonry-date meta-color updated'>December 25, 2020</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/"  id='av-masonry-1-item-20380' data-av-masonry-item='20380' class='av-masonry-entry isotope-item post-20380 page type-page status-publish has-post-thumbnail hentry category-blogpost category-bloggers category-diane-vilarem category-diane-vilarem-lifestyle category-diane-vilarem-yoga category-fitness category-health-and-lifestyle category-yoga tag-diane-vilarem tag-yoga-for-cycling all_sort blogpost_sort  bloggers_sort  diane-vilarem_sort  diane-vilarem-lifestyle_sort  diane-vilarem-yoga_sort  fitness_sort  health-and-lifestyle_sort  yoga_sort  av-masonry-item-with-image' title="Rudy Yoga 6"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="321" fetchpriority="high" class="wp-image-20779 avia-img-lazy-loading-not-20779"  src="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg" title="Rudy Yoga 6" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-705x321.jpg 705w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-300x136.jpg 300w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-1030x468.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6-768x349.jpg 768w, https://pedalnorth.com/wp-content/uploads/2021/01/Rudy-Yoga-6.jpg 1500w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Yoga for Cyclists with Diane Vilarem</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >We want to bring you the very best cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and cyclist from France. Develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.</div></div></div></figcaption></figure></a><!--end av-masonry entry--><a href="https://pedalnorth.com/cormet-de-roselend-france/"  id='av-masonry-1-item-18479' data-av-masonry-item='18479' class='av-masonry-entry isotope-item post-18479 post type-post status-publish format-standard has-post-thumbnail hentry category-bib-shorts category-bike-builds category-bike-routes category-bikecation category-bikecation-locations category-blogpost category-bloggers category-cycle-tourism category-diane-vilarem category-diane-vilarem-cycling category-diane-vilarem-lifestyle category-european-bikecation-locations category-european-cycling-routes category-fitness category-forest-centre category-france-road-cycling-european-cycling-routes category-france-road-cycling category-handlebars-and-steering category-health-and-lifestyle category-lifestyle category-road-cycling-routes all_sort bib-shorts_sort  bike-builds_sort  bike-routes_sort  bikecation_sort  bikecation-locations_sort  blogpost_sort  bloggers_sort  cycle-tourism_sort  diane-vilarem_sort  diane-vilarem-cycling_sort  diane-vilarem-lifestyle_sort  european-bikecation-locations_sort  european-cycling-routes_sort  fitness_sort  forest-centre_sort  france-road-cycling-european-cycling-routes_sort  france-road-cycling_sort  handlebars-and-steering_sort  health-and-lifestyle_sort  lifestyle_sort  road-cycling-routes_sort  av-masonry-item-with-image' title="Cormet de Roselend 5"   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='av-inner-masonry-sizer'></div><figure class='av-inner-masonry main_color'><div class="av-masonry-outerimage-container"><div class='av-masonry-image-container'  ><img decoding="async" width="705" height="411" fetchpriority="high" class="wp-image-18478 avia-img-lazy-loading-not-18478"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-705x411.jpg" title="Cormet de Roselend 5" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-705x411.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-300x175.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-1030x600.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5-768x447.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-5.jpg 1080w" sizes="(max-width: 705px) 100vw, 705px" /></div></div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'></div><h3 class='av-masonry-entry-title entry-title '  itemprop="headline" >Cormet de Roselend France</h3><div class='av-masonry-entry-content entry-content'  itemprop="text" >Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east. The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable. It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!</div><span class='av-masonry-date meta-color updated'>July 21, 2020</span><span class="av-masonry-text-sep text-sep-author">/</span><span class='av-masonry-author meta-color author'><span class='fn'>by Pedalnorth Website</span></span></div></div></figcaption></figure></a><!--end av-masonry entry--></div></div>
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]]></content:encoded>
					
		
		
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		<item>
		<title>Rudy Von Berg Triathlete Interview</title>
		<link>https://pedalnorth.com/rudy-von-berg-triathlete-interview/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 13:58:49 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Lifestyle]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Rudy Von Berg]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=20780</guid>

					<description><![CDATA[Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.]]></description>
										<content:encoded><![CDATA[
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by Diane Vilarem</p>
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triathlete during a Yoga session</p>
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<p style="text-align: justify;">Ranked 7th in the world, Belgian/American/Italian Professional Triathlete Rudy Von Berg is first up in this series of short yoga inspired interviews! Known for his overall high performance in all three disciplines (swim/bike/run) but less known for his Downward dog yoga skills, Rudy’s long-term goal is to put his competitors to test in Kona. Rudy had a great 2020 season finishing up with a respectable 5th place at Challenge Daytona (PTO Championship) in December.</p>
<p style="text-align: justify;">Can a bit of Yoga help Rudy get that advantage needed to be on the podium in the championship race next year? His brick-by-brick approach to training fits perfectly with the actual need for yoga blocks to perform a yoga pose correctly when the flexibility is not there yet. A consistent yoga practice might actually help him to shave off those few crucial seconds/km needed on the run…</p>
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<p style="text-align: justify;"><strong>Please introduce yourself to our audience!</strong></p>
<p style="text-align: justify;"><em>My name is Rudy von Berg and I am a 27-year-old Professional Triathlete based in Boulder, Colorado. I grew up in the South of France and I speak French, English and a bit of Italian.</em></p>
<p style="text-align: justify;"><strong>We know your dad dragged you around to a bunch of races all over the place as a kid. How much of an influence has he been in your choice to pursue a career as a triathlete?</strong></p>
<p style="text-align: justify;"><em>For sure he’s been a huge influence. He’s always had a passion for sports and definitely gave that passion to me by bringing my siblings and I around at many Ironman races including the World Championship in Kona multiple times. School was always important too, but he made sure we didn’t just do school and developed ourselves in the sporting area too, which I think is paramount for a happy, healthy and honestly just fun life.</em></p>
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</strong><em><br />
I played soccer, tennis and basketball, on top of swimming, biking (MTB and road) and running. We would also go skiing every year, another sport that I love, especially when backcountry.</em></p>
<hr />
<p style="text-align: justify;"><strong>What is your racing schedule for 2021?</strong></p>
<p style="text-align: justify;"><em>Tentatively it should be:</em><br />
Challenge Miami March 12<br />
Ironman 70.3 North American Championship St George May 1<br />
Ironman France Nice June 13<br />
Ironman 70.3 Les Sables July 4<br />
PTO Collins Cup end of August (Professional Triathlete Organisation)<br />
Ironman 70.3 World Championship St George<br />
Ironman World Championship Kona Hawaii if Qualify<br />
Challenge Daytona</p>
<p style="text-align: justify;"><strong>Favorite race?</strong></p>
<p style="text-align: justify;"><em>70.3 Nice, France</em></p>
<p style="text-align: justify;"><strong>Favorite training session?</strong></p>
<p style="text-align: justify;"><em>4hr ride in the Colorado Rocky mountains or in the South of France above Monaco</em></p>
<hr />
<p style="text-align: justify;"><strong>Favorite bike, assuming TREK goes bankrupt tomorrow?</strong></p>
<p style="text-align: justify;"><em>My Custom painted Trek Speed Concept is my favorite bike. If Trek wasn’t around anymore, I’d maybe go for a Pinarello road bike.</em></p>
<p style="text-align: justify;"><strong>Favorite movie?</strong></p>
<p style="text-align: justify;"><em>Gladiator</em></p>
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<p style="text-align: justify;"><em>Spotify. I enjoy learning more about athletes and the economics of sports in podcasts too.</em></p>
<p style="text-align: justify;"><strong>Favorite book?</strong></p>
<p style="text-align: justify;"><em>Predictably irrational</em></p>
<p style="text-align: justify;"><strong>Which one is your favorite discipline? Please say Yoga</strong></p>
<p style="text-align: justify;"><em>Cycling! Haha. I am too unflexible to say yoga, but it’s an area I need to work on.</em></p>
<hr />
<p style="text-align: justify;"><em><strong>Do you follow the Velominati rules? Guess not since you continuously break rule 42</strong></em></p>
<p style="text-align: justify;"><em>I know triathletes might be known for not following cycling etiquette much, but I take pride in following most of them. That’s mostly because I’ve raced bikes a lot when younger, and I follow cycling on TV a lot too, and I just wouldn’t feel right for myself cycling around looking like a Jerry.</em></p>
<p style="text-align: justify;"><strong>Tell us what happened in Daytona. You came off the bike in first place after an amazing ride, seemed to suffer a bit the first few kilometers on the run then came back strong, is that a correct statement?</strong></p>
<p style="text-align: justify;"><em>It is semi correct. I did go from First to 5th on the run, but you have to take account that we were 15 athletes within 1’20 off the bike. So over 18km of running, a lot can change. I am disappointed with my run even though I still ran a solid pace (3’24/km). Around 3’18-20/km would have already made a huge difference in my finishing place (1st or second), and I know I can do it which made for the disappointment.</em></p>
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<div  class='hr av-k7ywv1ow-10-f805ee5524f1a6c83b34e56bde1e7913 hr-invisible  avia-builder-el-17  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-16847sr-9-34a7e0675f2d7cb610a1709a6a6faae6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Rudy &amp; Yoga</h3>
<p style="text-align: justify;"><strong>Do you practice Yoga? If so, favorite Yoga pose?</strong></p>
<p style="text-align: justify;"><em>Not really to this point. I have done a couple sessions which told me I need to work on my flexibility. Definitely something I’ll work on in the future.</em></p>
<p style="text-align: justify;"><strong>Do you have a specific diet or do you hang out at the local kebab shop? Be honest, some guy named Kevin Maurel has sent us some disturbing photos of you eating cake. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong></p>
<p style="text-align: justify;"><em>I love cake and dessert! I don’t have a specific diet and I try to eat 70 to 80% healthy and then I keep 20-30% maybe not the best but it’s important for the mind to be able to eat what you’re craving regularly because with the training loads we have, it would be really tough to eat perfectly at the same time. I don’t think it’s necessary either, a good balanced diet with some unhealthy things is great and will keep you healthy and ready to train hard.</em></p>
<hr />
<p style="text-align: justify;"><strong>Are triathletes nowadays more aware of benefits of eating healthy as well as alternative training like Yoga?</strong></p>
<p style="text-align: justify;"><em>I think they are increasingly aware of the benefits of such activities, and especially how they all work together, for example, if you do a lot of strength work on top of your cycling training, but then you don’t have any mobility and you’re very stiff, you’re not going to run well. Activities like yoga can totally help alleviate the negatives of the other activities.</em></p>
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<section  class='av_textblock_section av-16847sr-5-5ee3ae9a438808d61b01ac97d410b3c1 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><strong>Did you feel any benefits after our first Yoga session last week? Or just pain, be honest.</strong></p>
<p style="text-align: justify;"><em>Neither. I don’t think you will feel any benefits from any 1 session. It’s the same in triathlon, it’s consistent work that yields results. Consistent 3-4 sessions of stretching or yoga over months would give results but never just one session.</em></p>
<p style="text-align: justify;"><strong>Tell us something we cannot find on google.</strong></p>
<p style="text-align: justify;"><em>I have no self-control over eating dessert.</em></p>
<p style="text-align: justify;"><strong>Who’s more obsessed with social media, you or your good friend Kevin Maurel?</strong></p>
<p style="text-align: justify;"><em>We’re both a little obsessed because it’s part of our job! You could make the question an analogy to countries too, are French people or Americans more obsessed with social media? Probably Americans.</em></p>
<p style="text-align: justify;"><strong>Final question, please name your favorite Yoga teacher.</strong></p>
<p><em>Her name is Diane. She has done 5 years of yoga and is now at an impressive level. She also rides bikes and runs, which makes her prone to do a triathlon very soon.</em></p>
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<a href='https://pedalnorth.com/yoga-for-cyclists-with-diane-vilarem/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-kjzrwcsz-7e8ef0197039e53e2c9b26947ea7c022 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="FOLLOW DIANE’S YOGA SERIES "><span class='avia_iconbox_title' >FOLLOW DIANE’S YOGA SERIES </span><div class='av-button-description av-button-description-below'><p>Click here for Yoga with Diane</p>
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<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider8 avia-content-slider-even  avia-builder-el-30  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-45939 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/defining-cycling-culture-and-style/' data-rel='slide-8' class='slide-image' title='Defining Cycling Culture and Style'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-180x180.jpg" class="wp-image-38745 avia-img-lazy-loading-not-38745 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-180x180.jpg 180w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-80x80.jpg 80w, https://pedalnorth.com/wp-content/uploads/2024/08/Robert-in-blue-Ale-and-Rudy-Project-Tralyx-July-2024-riding-uphill-36x36.jpg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Defining Cycling Culture and Style"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/defining-cycling-culture-and-style/' title='Defining Cycling Culture and Style'>Defining Cycling Culture and Style</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Diane Vilarem &#8211; Anjaneyasana Yoga Pose</title>
		<link>https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Mon, 04 Jan 2021 17:22:32 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=20624</guid>

					<description><![CDATA[As part of our series on 'Yoga for Cyclists', a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.]]></description>
										<content:encoded><![CDATA[
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<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4 style="text-align: justify;">Anjaneyasana Pose</h4>
<p style="text-align: justify;">As we move on into Yoga, we will try several poses that each have specific benefits to you generally and as a cyclist.</p>
<p style="text-align: justify;">A second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.</p>
<p style="text-align: justify;"><em>NB: Avoid this pose if you have knee or ankle injury.</em></p>
<hr />
<p style="text-align: justify;">1. Come into Plank Pose.<br />
2. Start with stepping your right foot in between your hands, drop your left knee and place the top of your left foot to the floor.<br />
3. Make sure that your left knee is directly in line with your ankle. Your knee mustn’t move forward your ankle.<br />
4. Allow your hips to shift forward as you sink in the pose.<br />
5. Relax your shoulders away from your ears and relieve tensions along the neck.<br />
6. Once you have found comfort in the pose, inhale, lift your torso up and bring your arms up. Hold for 5-10 breaths. You can add a backbend if you want to increase the chest opening.<br />
7. To exit the pose, lower your hands; place them on the floor on each side of your right foot. If your hands don’t easily reach the floor, come up on your fingertips or use a yoga block to be able to keep your back straight and not arched. Make your way back into Plank Pose, stay there for a few breaths and repeat on the other side.</p>
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<section  class='av_textblock_section av-kjivgxup-74d5effe4b6382641ca8219501469c40 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image</em> <em>1:</em><em> Anjaneyasana Pose </em></p>
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<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Hopefully by now, you will be beginning to feel the first shoots of benefit from the 2 poses that we&#8217;ve started with. Keeping to a regular Yoga session as part of your overall cycling and fitness lifestyle will help your flexibility and movement on the bike, as well as start help building your core. There are many fun variations that you can try from this pose. So before we finish, let’s spice up your low lunge with a twist to open your chest! Off you go&#8230;</p>
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		<item>
		<title>Why should Cyclists do Yoga</title>
		<link>https://pedalnorth.com/why-should-cyclists-do-yoga/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 25 Dec 2020 21:01:29 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Diane Vilarem]]></category>
		<category><![CDATA[Diane Vilarem Cycling]]></category>
		<category><![CDATA[Diane Vilarem Lifestyle]]></category>
		<category><![CDATA[Diane Vilarem Yoga]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=20463</guid>

					<description><![CDATA[So, why should cyclists do yoga?

Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).]]></description>
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<div  class='av-special-heading av-j76jyn-9cb25c0816fcc3bcba3440aec631f665 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >WHY SHOULD CYCLISTS DO YOGA</h2><div class='av-subheading av-subheading_below'><p>by Diane Vilarem</p>
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<div  class='avia-slideshow av-kj4y5w4g-eaf5edcb8be2cad8884760fd26b0605c avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-7' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 52.8125%;'><li  class='avia-slideshow-slide av-kj4y5w4g-eaf5edcb8be2cad8884760fd26b0605c__1  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-7' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-kj4y5w4g-eaf5edcb8be2cad8884760fd26b0605c__1 caption_fullwidth caption_right'><div class="container caption_container"><div class="slideshow_caption"><div class="slideshow_inner_caption"><div class="slideshow_align_caption"><h2 class='avia-caption-title '  itemprop="name" >CYCLING &amp; YOGA WITH DIANE</h2><div class='avia-caption-content '  itemprop="description" ><p>Diane Vilarem introduces you to Yoga and it’s cycling benefits</p>
</div></div></div></div></div></div><img decoding="async" fetchpriority="high" class="wp-image-20535 avia-img-lazy-loading-not-20535"  src="https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570.jpeg" width="1280" height="676" title='72C4771C-1124-4C38-9E7B-702941CC8570' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570.jpeg 1280w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-300x158.jpeg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-1030x544.jpeg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-768x406.jpeg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-710x375.jpeg 710w, https://pedalnorth.com/wp-content/uploads/2020/12/72C4771C-1124-4C38-9E7B-702941CC8570-705x372.jpeg 705w" sizes="(max-width: 1280px) 100vw, 1280px" /></div></li></ul></div></div><div id='after_full_slider_7'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-21078'><div class='entry-content-wrapper clearfix'>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-kj4rr4fv-dc51144edf6c34aa7e504d8474280e2d">
#top .av_textblock_section.av-kj4rr4fv-dc51144edf6c34aa7e504d8474280e2d .avia_textblock{
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<section  class='av_textblock_section av-kj4rr4fv-dc51144edf6c34aa7e504d8474280e2d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Before we start, I’d better explain exactly what Yoga is &#8211; get ready for a brief history lesson <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><strong style="font-size: 18px;">What is yoga?</strong></p>
<p style="text-align: justify;">Yoga is a discipline, which is intended to bring harmony between body and mind. The word Yoga comes from the Sanskrit root « yuj » meaning « to unite ».</p>
<p style="text-align: justify;">The practice of yoga is believed to have started thousands of years ago, but historical evidence of the existence of yoga were seen in the pre-vedic period <em>(2700 B.C, well before the bicycle was invented).</em></p>
<p style="text-align: justify;">Contrary to some views, Yoga does not adhere to any religion, belief system or community <em>(no, yoga is not a cult)</em>. Anyone can practice it and there are many different types of yoga <em>(Hatha, Iyengar, Ashtanga, Vinyasa, Bikram, Restorative, etc.)</em> which all bring various benefits for your body &#8211; which as cyclists and athletes is what we all want.</p>
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<div  class='avia-image-container av-2ncztaz-a903d8e23efbef70b2ff0e0978c1f8ea av-styling- av-img-linked avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-899x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-899x1030.jpg 899w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-262x300.jpg 262w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-768x880.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-615x705.jpg 615w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer.jpg 942w" data-sizes="(max-width: 899px) 100vw, 899px" class='avia_image '  aria-label='Diane writer'><img decoding="async" fetchpriority="high" class='wp-image-20474 avia-img-lazy-loading-not-20474 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer.jpg" alt='' title='Diane writer'  height="1079" width="942"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer.jpg 942w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-262x300.jpg 262w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-899x1030.jpg 899w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-768x880.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-writer-615x705.jpg 615w" sizes="(max-width: 942px) 100vw, 942px" /></a></div></div></div></div>

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<div  class='hr av-k7ywv1ow-1c75adbbec4c153299987b00b6513e12 hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-31np1rv-586a08fc067491b108c18a14def4afc4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>So, why should cyclists do yoga?</h4>
<p style="text-align: justify;">Not only do we spend more and more time sitting <em>(working on a computer, watching TV, driving, etc.)</em> but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle <em>(if you don’t know what or where your psoas muscle is located <a href="https://en.wikipedia.org/wiki/Psoas_major_muscle"><b>have a look at this</b></a>)</em>. Most cyclists also ignore <em>(or have no clue at all)</em> that they have an anterior pelvic tilt. I’ll get to that too in another article. All that you need to know for now is this &#8211; Yoga is good for cyclists, trust me!</p>
<p style="text-align: justify;">Most cyclists unfortunately only focus on riding to the detriment of everything else. The more miles the better; right? They train a lot on the bike and don’t have time or don’t see the point in adding complementary activities to their cycling training such as yoga. I haven’t found anything yet in the Velominati bible that prevents cyclists from doing a bit of downward dog or cow pose. And since most cyclist don’t, their core strength, flexibility and upper body is generally weak. Yes, you might use cycle trainers, but they only strengthen your legs &#8211; which leaves a whole lot more of your body to think about <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shortened muscles doesn’t just impact a cyclist’s efficiency but can also accelerate the development of injuries. So, why don’t cyclist <em>(or triathletes for that matter)</em> spend more time on flexibility? Why don’t cyclists do Yoga?</p>
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<div  class='avia-image-container av-3nq5vej-4a3c3063a6571cb20c5fb329e903c9e7 av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-1030x579.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1.jpg 1280w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Diane Yoga Pigeon Pose 1'><img decoding="async" fetchpriority="high" class='wp-image-20464 avia-img-lazy-loading-not-20464 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1.jpg" alt='' title='Diane Yoga Pigeon Pose 1'  height="720" width="1280"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1.jpg 1280w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-1-705x397.jpg 705w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></div></div></div></div>
<section  class='av_textblock_section av-kj4sy9sz-a0118f81fca5452efbf0f6b7f8ebaf13 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image (1) relates to bullet point 5 below</em></p>
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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7ywv1ow-1c75adbbec4c153299987b00b6513e12">
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<div  class='hr av-k7ywv1ow-1c75adbbec4c153299987b00b6513e12 hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">It shouldn’t come as a surprise that regularly practicing yoga as a cyclist will help your body develop a great range of movements and increase your general mobility. Because it is important to stimulate your body in many ways, Yoga can really help cyclists on different levels and help them unlock <em>(or more accurately unblock</em>) their athletic potential. Here are some of the benefits:</p>
<p style="text-align: left;">&#8211; <strong>Core strength:</strong> whether it is now or as we age, having a strong core is vital. Most cyclists have (<i>some</i>) back muscles but (definitively) weak abdominals.</p>
<p style="text-align: left;">&#8211; <strong>Breathing:</strong> yoga enhances cardiovascular and respiratory systems for higher endurance. Translation: Yoga helps your internal system function better.</p>
<p style="text-align: left;">&#8211; <strong>Flexibility and posture:</strong> improve position on the bike to be able to ride with a straighter back, leading to less neck pain, a better general mobility for better performance and reduced risk of injury.</p>
<p style="text-align: justify;">Now that we’ve got the history and reasoning out of the way, let’s talk about some Yoga positions.</p>
<hr />
<h4>Let’s start with the pigeon pose</h4>
<p style="text-align: justify;">There are many different yoga poses <i>(most of them with funny names)</i> that will help a stiff cyclist, and I’m going to start with a simple one called the One-legged Pigeon pose, or Eka Pada Rajakapotasana in Sanskrit. Yes, I realise that some of you will be laughing at the name, and that’s good &#8211; Yoga is fun! This pose is perfect as it lengthens <i>(and also strengthens)</i> the entire front of your body, and some has called it “the king of hip openers”. By doing this properly and frequently you should be able to improve your posture both on and off the bike, and if you have any sort of back pain it should have a positive effect on that too.</p>
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<div  class='avia-image-container av-1nb2ujf-8841b397ca7784d9de6c81569320370e av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-1030x579.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-705x397.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2.jpg 1280w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Diane Yoga Pigeon Pose 2'><img decoding="async" fetchpriority="high" class='wp-image-20465 avia-img-lazy-loading-not-20465 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2.jpg" alt='' title='Diane Yoga Pigeon Pose 2'  height="720" width="1280"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2.jpg 1280w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-1030x579.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/12/Diane-Yoga-Pigeon-Pose-2-705x397.jpg 705w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></div></div></div></div>
<section  class='av_textblock_section av-kj4sy9sz-a0118f81fca5452efbf0f6b7f8ebaf13 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image relates to bullet point 6 below</em></p>
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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k7ywv1ow-1c75adbbec4c153299987b00b6513e12">
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<div  class='hr av-k7ywv1ow-1c75adbbec4c153299987b00b6513e12 hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-16847sr-61d760e5fdfa4a17ef8bdb810bb473ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4>Here’s how you do it in a few simple steps</h4>
<p style="text-align: justify;">1. Get on your four legs, arms in front, shoulder width apart.</p>
<p style="text-align: justify;">2. Slowly slide your left leg backwards, make sure it is in line with your upper body (you should now be in a bit of a forward leaning position)</p>
<p style="text-align: justify;">3. Bend your right knee and bring it forward, put the knee on the floor next to your right hand while your foot is resting on the floor next to your left hand<em> (this can be tricky for a stiff cyclist)</em></p>
<p style="text-align: justify;">4. The key is to keep your hips aligned. If you can’t do that, use a block or towel below your right butt to keep it in position</p>
<p style="text-align: justify;">5. Once in the pose, inhale, open your chest and lengthen your spine <em>(move your arms backwards, push against the floor with your fingertips)</em> and try to keep your upper body in a vertical position &#8211; see image 1 above.</p>
<p style="text-align: justify;">6. Move your upper body towards the floor as you exhale &#8211; see image 2 above.</p>
<p style="text-align: justify;">7. Stay in the vertical and lower position for 5-10 seconds</p>
<p style="text-align: justify;">8. To come out of the pose slowly move both legs back into all four position</p>
<p style="text-align: justify;">9. Don’t forget to switch legs.</p>
<p style="text-align: justify;">Remember that Yoga is all about practicing, so take your time and do it properly. Quality before quantity. You’ll have more benefits from doing ONE pose perfectly than 10 with poor execution or alignment. In the end, yoga is more than just being able to reach your toes, right?</p>
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<section  class='av_textblock_section av-kj4sy9sz-a0118f81fca5452efbf0f6b7f8ebaf13 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><em>Image (3) for more advanced students wanting an intense stretch </em></p>
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<p style="text-align: justify;">Over the next few articles, I’ll guide you through more Yoga for cycling, and help you to become more flexible, increase your core strength and ability and to understand the relaxation benefits of Yoga too. So go&#8230; get active with Yoga and let&#8217;s get fit and ride together.</p>
<p>Why not follow me at my Instagram profile and keep up to date with my Yoga and Cycling lifestyle &#8211; <a href="https://instagram.com/diane_vilarem?igshid=fe493pbk4nhd">simply click here!</a></p>
<h4>Diane <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></h4>
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<a href='https://pedalnorth.com/diane-vilarem-anjaneyasana-yoga-pose/' class='avia-button avia-button-fullwidth av-kjiv6i2e-2c3039edd30eaa7d7ad79c227056d18b avia-icon_select-no avia-color-btn_custom_grad'   aria-label="CLICK HERE FOR ANJANEYASANA POSE"><span class='avia_iconbox_title' >CLICK HERE FOR ANJANEYASANA POSE</span><div class='av-button-description av-button-description-below'><p>Read Diane&#8217;s second article in her Yoga series</p>
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				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2020-12-25T21:01:29+00:00" >2026-03-14 17:41:25</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2026-03-14 17:52:05</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Time Scylon &#8211; a bike built for truth</span></span></span></article></div></div></div>

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