Interviews – pedalnorth

Women in Cycling – Interview with Celine Vandenbroucke

Pedalnorth Website — Fri, 08 Aug 2025 13:27:04 +0000

Celebrating a
passion for life

An interview with
Celine Vandenbroucke

Women in Cycling: Celine Vandenbroucke

Celebrating a passion for life

Celine Vandenbroucke comes from a cycling dynasty. Her father and first cousin were world-renowned, and her late brother was also well-established within cycling. There we go; let’s get this point out of the way, because it does not – nor ever should – define this inspirational human being and woman, playing a leading role within the world cycling industry. For whilst her family were well-known for their cycling exploits and careers; in her own way, Celine has used her own inner strength of spirit, her determination, her intelligence and her natural ability to communicate with people, to rise to the top of the cycling industry on merit, as the head of Public Relations and Events (Global) for world-leading French brand, Ekoi.

As a woman in a still male-dominated sport and industry, Celine has seen the changes; from a time when riders such as Marion Rouse – despite being world class athletes – had to curtail racing careers due to money, like so many other female cyclists. Yes, even at the very top level of women’s cycling, it’s only now that times are changing in a positive way.

As Celine and I talk and her face lights up with the passion and force that drives this inspirational leader forward, she proudly tells me that the recent Tour de France Femme event saw a 4x increase in the global TV audience from previous events – finally showing the cycling world that there is an audience out there for women cyclists and top-level racing. Salaries are now improving, as are the race schedules and respect for women in teams. The wind of change is here, and Celine and other women involved in cycling, can feel it on the faces as they run into an exciting future!

Battling the aesthetics that existed

Chatting with Celine, her face is animated and alive, and her eyes illuminate and smile as she recounts the changes, from a time of feminine aesthetics to now, where women are beginning to be recognised more for their ability. We talk about a particular team manager, who only 5 years ago tried to take a famous social media influencer into a team; then dropping a talented rider to make way for the female influencer who couldn’t ride well – purely to increase the popularity of the team! In Celine’s eyes, ‘the problem was with the manager, not with the girl!’

And yes, she’s right; men have in the past, too frequently exploited the aesthetics of women within sport, and failed to prioritise and to accept the athlete over the image. Listening to this, it resonates with me, as our own women writers at Pedalnorth regularly have to suffer social media abuse, with too many people still unable to accept their athletic process over their individual aesthetics. However, Celine has had to both witness and experience such attitudes close to hand, and her determination has helped her to overcome all obstacles.

Running into the wind and celebrating life

As we chat, Celine tells me how she loved running as a child but was not as well supported as it could have been, due to her families obvious cycling position. Giving up running, and indeed, deliberately avoiding the cycling industry for 5 years, she sought to find herself and her own identity; it was taking up running and marathons – then aged 33 – that helped her to feel alive and to feel free to be herself, and to use that inner strength that distance runners all have, to drive forward with her career. She is a fearless woman, with a feminine strength that others would be well not to misjudge. Her abilities as a communicator are only matched by her ability to identify solutions to the myriads of problems that she has expertly managed and resolved on her journey to top of our industry.

With 20 marathons behind her and numerous successes, running is now a natural therapy for Celine and a way to relax; having developed from being a place where she sought to challenge those who failed to understand who she really was and is today – a strong, determined and spirited woman, leading one of the world’s top cycling brands into an exciting future. Talking in such an open and relaxed way, it’s easy to see why Ekoi chose Celine to head their public relations. ‘Running has a positive effect on my brain, helping me to breath and to relax and to think more openly. It allows me to be who I am. I run to be free and to feel alive!’

Creating a future for cycling

Her current role opens up a whole future where she works closely with people such as legendary French rider, Marion Rouse, and other global brand ambassadors, to bring the Ekoi way of thinking to more and more members of the global cycling community. Women’s cycling in particular is one of the key growth areas in our sport, and people such as Celine and Marion are leading this revolution, with the refreshing wind of change blowing gently as they celebrate cycling and life as women!

Taking on the challenges of the current global cycling industry, Celine now develops new social networks and event opportunities; identifying those partners who share the Ekoi vison and passion for doing things differently.

Ekoi is still a relatively young brand and yet is also firmly embedded at world tour level. Starting out in 2001, the brand soon saw that the future lay in a B2C model online, working directly to the consumer; developing this model in 2008 and going from strength to strength, as cyclists recognised the quality, styling and value of the brand. Joining Ekoi in 2016, Celine had grown up within the small global cycling family and was a recognised face to many. The brand was by then working with AG2R as a sponsor, and with Quick Step and Julian Alaphilippe for glasses and eyewear. She took on the tricky task of the Benelux countries, having to manage numerous issues and frequently challenging others who on occasions could seem jealous of her position, due to the family name.

Strength is a personal quality – alongside determination

And yet, despite being given such a tough assignment, over 5 years, Celine improved turnover and streamlined sales issues, managing out the previous problems. Her reward was to be promoted to the brand HQ at Frejus in the south of France, where her strength carries her forward. Her spirit and love for her role shines out, from the light in her eyes and the radiating warmth of her face as she speaks, telling me that ‘I see things and I fight for them. It has been my strength, all my life. I can see a problem and I will deal with it, not avoid it. I talk to people, and I listen, and we work through things.’

Yes, she recognises that her family name has helped; as has her life, lived within the small global family of cycling, where she recalls also handing out the podium flowers at an earlier age. Now, it is Celine who is receiving the awards, as a women leading a world-class team at one of the world’s top cycling brands and showing that the glass ceiling should never have existed.

As we continue our conversation, we talk about her new role in excited tones, with the pride illuminating her words:

‘From this year, I have to manage and create big global contracts, and to travel a lot. Now, I am doing what I dreamed all my life. It’s something special that I like, with people who I like. A moment ago, recently, I realised that yes, I am here. I no longer see the sport in the same way as I once did. I have developed as a person and a leader and as a woman! Now, I run to feel good, not to prove myself!’

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Christoph von Freydorf Gravel Bike Ride to Wacken

Pedalnorth Website — Wed, 24 Jul 2024 19:11:04 +0000

The Ride to Wacken – a wacky idea, for a great cause!

What is more emotional than Music and Outdoor Sports? The two go straight to our souls and also go perfect together. When we ride, we feel the rhythms of life, and when we here music, our heart dances.

Sometimes you ride your bicycle and your favourite song just plays in your head while you’re in the middle of nature; and you breathe in that fresh air on an amazing gravel, MTB or road bike descent, and the world feels alive, as you hum that song and increase the pace. Yes, music and cycling together, it’s like the best drugs ever. Hey, it’s the only drugs we need – music and adventure in the mountains!

Christoph von Freydorf, lead-singer of the German Metal-Band, Emil Bulls, and my wife Nina Keetman-Strobel, who is a Guitar teacher and musician as well – know each other now since almost 20 years and always had a positive and respectful friendship. They share that love for music, life and free-thinking, and it’s developed into a great friendship.

Sharing the good times – a great cycling and skiing

I met Christoph the first time in 2018, on one of the Emil Bulls gigs; and we’ve had a lot of amazing conversations and great times together since then. Ultimately, we both love cycling, a great glass of wine, snowboarding and music – Now, that’s definitely a great combination, let me tell you! Over the past years Christoph’s passion for Gravel cycling got more and more intense, and I followed his posts on Instagram when he was traveling with his bike to the next gig, from Munich to Dresden or Vienna. It was awesome to see this guy, bringing these aspects of his life into balance and living in a way that suited him and not society. In truth, I guess that’s what gravel biking is all about – the adventurer in us, escaping to a different place, replenishing our soul on each and every ride!

The wacky plan for a Wacken ride!

A few months ago, Christoph and I had been talking after one of his gigs; and he told me about his plan about “The ride to Wacken”. For those who don’t know the Wacken Open Air Festival – it’s the biggest Metal Festival and one of the biggest Rock and Metal Festivals worldwide, with around 90.000 sold tickets, and a lineup of more than 145 bands, such as Amon Amarth, Scorpions, KoRn, Alligathoa, Architects, Behemoth, Flogging Molly and the EMIL BULLS. It’s a truly epic festival, and one that is on every rock fans list of must-go-to events.

The best brands make every ride an adventure worth taking

Thinking about my own career and roles, at the time I knew could help support him with some kit for the ride: bicycle helmets, sunglasses and maybe some parts around it. However, then in February with all our changes of brands and a new setup on our end, everything changed suddenly and I started to organize options for Christop’s Ride to Wacken. Working with many of the world’s leading cycling industry brands in terms of quality and performance, such as 3T, Bivo, Spektrum Sports and Lake Cycling, I was able to arrange for them all to support Christoph’s journey. And, at Eurobike Christoph and I also managed to get SQLab and Tatze as supporters too; with SQ Lab ensuring that Christoph will be sitting comfortably all the way!

Christoph has had Evoc Sports in the loop already for the Gravel bags, and just a few days ago SRAM made contact in social media with him. With that amazing lineup of supporters Christoph is now going into the final weeks of training on a 3T Racemax Italia Bianco 54cm,fitted with Sram Rival AXS 2×12, which he named Fuchur. He will be starting his epic final Ride to Wacken on the 23rd or 24th of July – so quite soon. The Ride to Wacken is a charity ride for the Wacken Foundation, which is supporting newcomers, young band projects, and bands who need support for their tours, CD -productions and more –>

WE SUPPORT METAL

The Wacken Foundation also organizes the Wacken Camp which is a “Metal Camp” for youth bands. Everyone who wants to support Metal and Hard Rock Music can donate to the Wacken Foundation directly via this link:

https://www.wacken-foundation.com/unterstuetzen-spenden

Christoph is an enthusiast in cycling and music, and he’s a perfectionist and just loves what he does. That fits perfectly with our brands, such as 3T, Lake, Evoc, SQ Lab and others; all of whom operate at the highest level of performance. With his support for the Wacken Foundation he will also give new bands and young people the chance to live their passion for music. He also shows how deeply outdoor sports and music are connected to each other.

Join Christoph and enjoy Christoph’s Ride to Wacken, and follow him and the Wacken Festival on social media. Music is the food for life, and gravel biking adds life to each and every day spent on 2-wheels – music to my ears!

WACKEN FOUNDATION

Learn about WF

Neah Evans Interview

Pedalnorth Website — Fri, 25 Aug 2023 21:09:30 +0000

Neah Evans Interview

by Nadezhda Pavlova

Neah Evans – Madison World Champion

Interview with Nadezhda

We’re thrilled to bring you an exclusive interview with the amazing Neah, a talented cyclist who recently won gold at the UCI Cycling World Championships Madison Race. Neah’s journey is truly inspiring, as she overcame a major crash during the race and emerged victorious through sheer determination. Today, we’ll dive into Neah’s training routine, her unique perspective as a late entrant into the sport, and how her background as a veterinary surgeon enhances her performance on the bike.

Get ready to be inspired by Neah’s incredible achievements and unwavering spirit. Let’s jump right into this captivating conversation and discover the brilliance of Neah!

1. Hello Neah! Congratulations on your gold medal win at the UCI Cycling World Championships Madison Race. It was an incredible performance, especially considering the challenging circumstances with the crash. Can you describe the moment when the crash happened? ( What went through your mind? How did you manage to recover from the crash and continue with the race? What was your strategy for the remainder of the race after the crash? How did you and your teammate Elinor Barker coordinate during the race? )

Neah

There were two major incidents. One went pretty smoothly in that there was a crash right in front of me but I managed to bunny hop over it. In the grand scheme of things, that didn’t affect much in terms of the race dynamic, but I did have an “Ohh jheez” – an interesting moment but I got away with that. Then the crash right at the end, in the madison there’s often crashes but you check your partner is safe and you’re safe, then you continue racing.

They’d been down for a couple of laps, there was two laps coming up on the score board and we were off the front. We had one final sprint to do, one change to do, and as much as you’re not thinking about the result – we knew that we’d have wrapped it up – and then the gun went. We weren’t sure what it meant, there was two laps left, how are they going to restart it? We were very quickly trying to ground ourselves, think right – they’re going to restart it with 9 laps to go, how can we get back in a good position to where we were?

So it was a little bit panic stations, I managed to have a very quick word with El and we said right – we’re going to get to the front, we’re going to take control of the race, keep it safe, keep it fast, and we should do it. But yeah, it went from ‘we’re potentially about to win the world championships’ to ‘the race has restarted and the advantage we had is gone because we all started as a group again. So yeah, it was very stressful, but madison is chaotic, you expect the unexpected and that definitely was the unexpected.

2. How did it feel to cross the finish line and realize that you had won the gold medal? What does this victory mean to you and your career as a cyclist?

Neah

There was a huge sense of relief. Both me and El didn’t celebrate straight away because we just wanted to make sure that the score board was accurate. I think having that moment before the restart where we admitted to each other afterwards we thought this is it, we’ve got it wrapped up, then the restart, there was then this huge jeopardy over could we maintain that advantage, then we crossed the line and it came up on the score board that we won and it was such an exhilarating feeling.

I actually heard the crowd erupt before I saw the score board and I knew from their reaction that we’d done it. I thought we had, but it’s having that clarification – what a moment. It’s one of those moments that going to last for the rest of my career. This eruption of noise in your home velodrome, winning the world title after a pretty dramatic finish. Absolutely incredible.

3. With an impressive list of achievements already, including an Olympic silver medal, world championships, and European titles, how do you plan to build on your success and what are your goals for the upcoming Track Cycling World Championships and Paris 2024? As you prepare for the upcoming event, what aspects of your training have you been focusing on the most? Are there any specific strategies you have set for yourself?

Neah

Yeah, on paper I’ve had a pretty successful career to date – but there’s definitely things I still want to do to improve and develop. That’s partly my personality that I’m always striving for improvements and what can I do better, I’ve not yet and don’t think I ever will come away from a race and be like – yeah, nailed every element. There’s always going to be something. So that really helps me keep motivated and keep focused. Paris has been such a huge target since Tokyo where I came away with a silver medal, loved the experience but also I know there’s so much more to give. So yeah, really pulling all the stops out for Paris.

I’m on my off season at the moment which is driving me a bit crazy because I just want to get training, I want to start improving for Paris. It’s difficult to say there’s one particular aspect, within cycling there’s so much with the physical prep and being in the best physical place you can but also tactical and strategic preparation that we do like looking at race videos and doing technical work on the track. There’s quite a lot of elements that need to be brought together and hopefully I can nail that next year.

4.Many professional cyclists dedicate their entire lives to training and honing their skills. How did your late entry into the sport shape your approach to training and competing? What advantages or disadvantages did you face as a result?

Neah

I’ve definitely not had the most conventional start to my cycling career, it’s funny because I know people who have retired from the British Cycling programme at an age younger than I’d even started cycling which is a bit bizarre when you think about it, they’ve had a successful career and completed it and at that age I hadn’t even ridden a fixed gear bike. It’s had challenging moment because I think a lot of people see me as an older athlete and assume I’ve been around for ages – yes, now I have been around for a fair while but my time in sport is still relatively short compared to others which is quite exciting because I feel like I’ve still got some big gains to make.

There’s definitely advantages and disadvantages, ultimately even if I think it’s not the best way of getting into the sport, it’s what happened for me and I can’t change that so I’ve just got to capitalise on it. Because I have got more life experience it means when something goes wrong I’m probably a little bit more robust and a little bit more philosophical in my viewpoint so there’s definitely advantages to be had.

5. Can you take us through your journey from being a veterinary surgeon to becoming a successful cyclist? How did you make this transition and what inspired you to take up cycling as a career?

Neah

Going through vet school, in the early stages I did horse riding but then my horse got injured. I shifted to hill running because I needed a cheap sport to do. I absolutely loved hill running, then in my final year I got ill and injured, I didn’t really look after myself, I was too busy enjoying the student lifestyle. I was looking for something to do to keep fit for the running, and my dad always said you’d be far better at cycling than running. I was like yeah, whatever dad. But he was right, I found that I could cycle whereas I couldn’t run at that stage so I was doing a little bit of cycling for fitness and he booked me into the velodrome for a taster session. I’d never been in a velodrome, I had no ‘oh, I want to try that’, he just booked it and I gave it a go. I was hooked straight off, I absolutely loved it which is quite funny. And then at that stage I was looking for a job as a vet, I got a job, I didn’t particularly want that job if I’m honest I just went as a practice interview and he said can you start next week. I said I’ll start next week if you let me get an early finish two days a week so I can go to the track and train and he said yes.

It’s one of those pivotal moment of – if he’d said no, I had only been cycling on the velodrome a few months so I wouldn’t have really pushed it. But because he was so accommodating, that kind of sparked it, and he was fantastic in allowing me to juggle cycling alongside working as a vet but it was very much – I was a vet, and in my limited free time I cycled. I did that for I think two years, and then as the cycling progressed, I really wanted to up my training. I started on the Scottish Cycling sprint programme and it was evident from my physiology that I’d be better suited to endurance but I was struggling to physically have enough time in the week to do the training. I went to my boss and said listen, can I go part time? He was brilliant and said yes, so I did that for a year before I got the opportunity with British Cycling on the programme.

That was a year out from the 2018 Commonwealth Games, so I thought if I can get there it’ll be the highlight of my cycling career and then I’ll go back to being a vet. So I spoke to my boss and said I want to quit or take a year out and he was so supportive. He said yes, do that, there’ll most likely be a job waiting for you when you get back. So I really thought when I went full time as a cyclist I was going to do it for a year, go to the commonwealth games, and go back to being a vet. Fast forward a few years, I’m still winging it I’m still getting away with being a full time cyclist and I’m loving it. But it was really difficult and I don’t think people appreciated how hard it was to juggle the two things especially when I wasn’t an established cyclist, it wasn’t as if I had a huge training history and I knew what I was doing; it was a really steep learning curve of learning a new sport, working as a vet which is highly stressful at the best of times so I was chronically fatigued and sleep deprived just trying to do everything. But I loved it, it was hard and I was so grateful when I went full time as a cyclist but it was quite an experience and I was very lucky to have a lot of support and encouragement along the way.

6. In your opinion, what sets you apart from other professional cyclists? How do your diverse experiences and background contribute to your performance on the bike?

Neah

Naturally I have quite a philosophical approach to things but definitely having worked as a vet and having lots more life experience to many other cyclists, I do think is advantageous. It’s not necessarily the best way to get into cycling but it’s my journey, and I can make the most of it, which I’m trying to do. There is a huge pressure that you get from cycling and a lot of it is self induced. But as frustrated as I can get when I race or when training doesn’t go as well as I’d like give me 48 hours to be annoyed and I’ll move on. Because ultimately it is a bike race and there are more important things. It’s not life or death. I had a lot of stressful situations when I was working as a vet so I think it’s definitely helped keep me grounded, but I’m still very passionate about cycling, I do care about it but I’m also realistic. I know at some point it will come to an end and I’m super fortunate that I’ll be able to go back to my career as a vet.

7. What advice would you give to individuals who are considering a career change or pursuing a new passion later in life? How can they overcome self-doubt or fear of starting something completely different?

Neah

It’s daunting when you’re thinking about changing career or even taking up a new sport but whatever it is in your life it’s 100% right to be a bit fearful. It shows that you care about it and it means a lot, but also it’s important not to allow that fear to prevent you from trying. It might not pan out and that’s fine, you can go back to where you were. But, you’ll always regret not giving it a go. For me, it would have been so easy to maintain cycling as a hobby and not actually try and pursue it as a career, that would have been the safe option, and on paper what a lot of people thought I should have done, but you never know what you can achieve and you have to put yourself out there. Surround yourself with people who will support you and encourage you, and if you don’t have those people around you it’s time to try something new to find those people who are going to help and support you in your new adventures. It might not be a success but you’ll definitely get some good stories at the end of it. Just enjoy the adventure.

8. Apart from cycling, what other interests or hobbies do you enjoy?

Neah

I have allowed myself to lose some hobbies – cycling started off as a hobby and has escalated fairly fast! My main hobby at the moment is walking with my dog, I really enjoy taking him out for nice adventure walks, getting out onto the hills. I used to do hill running and I still love being in the hills, although I unfortunately don’t get to do it nearly as much as I’d like to. Partly just logistics of living in Manchester and the effects that would have on my cycling. But when I do, I absolutely love it. If I can get horse riding I also very much enjoy that.

9. As a successful cyclist, how do you balance your professional career with your personal life? What strategies or routines do you follow to maintain a healthy work-life balance?

Neah

As a professional athlete, everything you do affects your training, so it’s not like you can clock off at 5pm on a Friday and go out and have a good weekend before clocking back in to being an athlete on Monday morning. Sometimes you’re training 6 days a week and there’s knock of effects. If you have a late night, that can still affect your training several days later. It’s always in the back of your mind, which means when you get to off season you really relax and enjoy it. But it can be difficult to get that work/life balance because you think: “It would be fun to do that, but do I want to deal with the later knock on effects?” So it is definitely a juggle, and one that I don’t always get right. I’m always looking to improve as a cyclist and it’s very difficult to do something you know is going to be counter productive to your performance and also the fact that I live with another cyclist, the whole environment is pretty cycling heavy and performance based. But I love it and I enjoy it and I think because I’m come into it later I’m ready to really race it. I don’t have this yearning and thinking what else I could be doing with my life. I had an amazing student experience and very much lived that life to the full so I’m very content in being a full time athlete and I’m very focused on it.

10. Can you share some of the most memorable moments or achievements in your cycling career so far? What made these moments special for you?

Neah

Up until the World’s last week I would normally say there’s 3 pivotal moments that really stand out in my career. First one was the Commonwealth Games, coming away with two medals. I went there having been full time for only about a year, and I felt like an imposter. I didn’t really have any expectations, I thought I would probably go back to working at the vets. But coming away with two medals was the realisation that actually I’m quite good at this cycling thing. Let’s see how far I can get with it. The next one was the Olympic Games. The Olympics has so much prestige, when you say you’ve been everyone around you gives you this double take which is very special. And when you can top it off by saying I got a silver medal, it’s really cool.

Then, last year I became points race world champion, which again was hugely special because you get to race in the rainbow bands and it’s the first time I’ve been world champion. It was one of those moments when you think, I’ve really made it as a cyclist. I’ve been to the Olympics, I’ve become World Champion. Then after this year’s World Championships, winning a world title to a home crowd on the velodrome where I learned to ride, that’s now one of those moments that I’ll remember for the rest of my career. So now I’m up to four really special moments.

11. As a role model to many aspiring athletes, what message would you like to convey to those who may feel discouraged or limited by their circumstances? How can they find the courage to pursue their dreams, just as you did?

Neah

I always feel strange when people refer to me as a role model because I think a role model should be someone who’s got everything figured out and is executing this perfect plan. I’m still learning and still developing so it feels weird when people say I’m an inspiration – I make so many mistakes still. My philosophy is very much – give things a go. I was late into the sport, I was late going full time, but I was given these opportunities and I capitalised on them. I think that’s one of the most important things, if you’re given an opportunity – even if you don’t think it’s something that’s right for your path at the moment, you never know whether it will be a side branch that’s going to lead you onto even better things. So my advice would be to make the most of every opportunity, capitalise on it, even if you don’t enjoy it, it’s a learning experience, something you can talk about in the future. The hardest part of any journey is taking that first step.

The number of times when I have a four hour training ride to do, it’s wet, it’s windy, it’s cold, it’s the middle of winter and I think – why am I doing this? But actually, once you get out you can find enjoyment in it. But that initial getting out is the hardest bit of that ride. It’s the same with training as it is trying something new – it’s that initial step which is super super difficult. Just jump – give it a go. Don’t be afraid to fail. Everyone makes mistakes, the best people in the world make mistakes but it’s about owning those mistakes and learning from them to minimise the times you repeat those mistakes.

We’ve got lots more great interviews coming from Nadezhda, inclusing a few podcasts in 2024! Keep checking in

Manuela Muresan Interview – Romania Cycling Champion

Pedalnorth Website — Mon, 31 Jul 2023 19:39:29 +0000

Leading the Way

Nadia interviews Ela Muresan

Manuela Muresan – A woman who won’t stand still

Earlier this summer, we visited Transylvania in Romania, where Nadezhda happened to ride and win her category in 2 races – and bump into multi-disciplined Romanian National Champion Ela Muresan, who’d won the pro categories. This amazing woman has won several national titles in a wide variety of cycling genres, including road and mountain bike. She’s an inspiration to women across Romania, who are still fighting for better representation and support in cycling.

It seemed obvious then, that these two sporting ladies should sit down and talk about cycling, life and how the position of women in cycling is changing and still needs to change more – time then for the interview then, as these new friends chat

A chat between new friends…

1. Being a mother and a professional athlete must require a significant support system. How do you manage to balance training, competing, and being present for your children’s lives?

Ela:

I divide my time so that I get to do everything on the schedule that day; Some days is demanding, you have to train hard and also be focused for the activities I have with the girls. I usually do the training when the girls are at school and kindergarten, this way we leave the afternoons for family time. During our time in Gran Canaria, we select races in such a way that I am not away for a long time, but while we are in Romania we plan for the important races (like National championships) and we only add the ones that are really interesting or my teams have them in their schedule.

2. Living in Gran Canaria, known for its diverse terrain and climate, how does the island’s environment contribute to your training routines and overall performance as a cyclist? What is your favorite route there?

Ela:

As you well said, Gran Canaria is an ideal place for cycling and training, both for the good weather and for the infrastructure offered! I am privileged in this sense; I have a favorite route, starts in Arguineguin and it climbs the most iconic mountain route on the Island (Soria). That route is also the fastest way to reach the climbs, but its very difficult to only love one climb there.

3. What is your favorite traditional Romanian dish, and have you been able to find it or recreate it here in Gran Canaria? Additionally, do you follow a strict diet or have any dietary preferences that you incorporate into your meals?

Ela:

haha! good question! I like many foods from Romania! I like soups a lot and I managed to find Romanian restaurants there too! But we are very easy going, we love the food that Canary Islands offer and rarely eat romanian dishes. Sea food is simply amazing and also some of the traditional food from there is good. I cant say im following some strict diet, I am carefull thou on the ammount of food I eat, I found this to be the most important aspect of dietary. We are pretty happy with rise and pasta, we love these things so youll find them on our weekly menu many times.

4. Can you share any insights or advice on overcoming setbacks or injuries in your career? How do you bounce back and regain your form after such challenges?

Ela:

Cycling is not an easy sport, crashes are happening and will not forgive anyone…it happened to me many times but I always get over it because I really like what I do. I feel free and happy on the bike in nature, I get a positive charge from there; I think the best way to get over a hard situation is to just use this time as a recovery time for the whole body. Even thou fitness is lost, you give (during a period while you heal from crashes) the body the chance to pause and rebuild it form. We also need that and, as a professional athlete, sometimes its hard to take easy times.

5. What role does mentorship or coaching play in your cycling journey? Have you had any influential mentors or coaches who have helped shape your career?

Ela:

I don’t think I would succeed without someone guiding me; I work according to the schedule, according to numbers, according to results, it is very important for me to have a guide! my mentor and coach is my husband; a perfect coach and support! he knows me well and we are a good team together. I see it mandatory, having someone to watch over your work, it create responsability and this way its easier to progress.

6. How do you approach the mental and emotional aspect of racing, particularly in high-pressure competitions like the Vuelta a España? Are there any strategies or techniques you use to stay focused and perform at your best?

Ela:

I don’t have a specific technique to relax from the stress and emotions that comes with a grand tour like the Vuelta Espana; but what we do is add more specific preparation before, we talk and build confidence in myself, positive and we always try to enter a race without fear or negative thinking! I focus on making every day go well, little steps and everything passes very quickly; In both my participations in Vuelta I was unlucky to crash the first days, so all the following race days I was suffering also from wounds, but in all this my mind was focused on completing the race. I enjoy these races maybe more than lots of the girls because I came really late into cycling and every oportunity is something special.

7. As a professional cyclist, you have become a role model for many aspiring athletes. How do you embrace this responsibility and what message would you like to convey to young girls who look up to you?

Ela:

I am happy to be a model for young female cyclists; I always advise them when we meet to be persistent, focused on this sport but also on school; we all know that any sport means discipline; whoever succeeds in this as early as possible, has a chance to reach exactly where they want; My message is also that they need to focus on a paralel carrer, I think its important to consider this. Cycling is an amazing path in life, but unfortunately its a very small number of people that will end up having a strong carrer. The rest of the athletes need to develop also the other side. Cycling is beautiful, but I think it should not be everything in someones life.

8. Have you encountered any specific gender-related challenges or biases in your career? If so, how have you navigated and overcome them? As a female road cyclist, what are some of the challenges you face in your sport?

Ela:

I never felt disadvantaged because I am a female cyclist and thats, mostly, because I understand that this is pretty new. Female cycling is under construction, every year we learn more and we develop. Theres more and more races, more chances and yes, it’s not always perfect, but this is growing and you have to look at it this way.

9. Looking back at your journey as a professional cyclist, what are some of the most memorable race and valuable lessons you have learned? Are there any moments or experiences that have shaped your perspective on the sport?

Ela:

I learned and am still learning so much! every race offers you new situations, new experiences and challenges!
in Vuelta 2023 in stage 2 I had such an unlucky day! A crash in the peloton, right in front of me happened, I went down also and bent my handlebars and left me without brakes; I didn’t know this and in my agony to catch the group again I actually crashed again and had the feeling that everything ended there and I wouldn’t be able to complete this great tour; I managed to finish that stage, terribly difficult; over time I learned not to listen to my thoughts at all in races and to give as much as I can.

I have many great moments, I love racing MTB Stage races and also taking part in World or European Championships is simply amazing.

10. How has your experience as a professional cyclist evolved and changed as you approach your 40s? Has age presented any unique challenges or advantages in your career?

Ela:

That is a good question! We also talk sometimes about it, because I am close to 40 but theres still a lot of love for this sport. I dont feel like I have to retire, theres no pressure from any dirrection and its amazing to be able to ride with young girls and maybe motivate them, its something rewarding.
So far everything has been good; I think that age helps me a lot in endurance races so I will still go on for a while. (at least until my girls will start to beat me up in races)

11. What motivated you to compete in the sport of cycling? Why did you choose cycling as your preferred sport?

Ela:

I started very late, we were very involved with our business and every day was simply routine. We started by buying 2 very heavy bikes and went for some short rides. I crashed the first day and my husband though that it will be the end, but I really liked it! I was a total beginner, I grew gradually, year by year; I never had unrealistic expectations… We chose cycling because he did some races as a young man and still had some passion for it.

12. Looking back at your cycling career, what would you consider your most significant achievement or proudest moment?

Ela:

I think riding side by side in Vuelta Espana or the World Championships with the biggest stars in this sport is someting that I am proud of!
Also winning my first Elite national championships was something special. But the whole journey was beautiful and packed with great moments.

13. Have you noticed an increase in the number of women embracing cycling since you started? If so, how do you feel about this positive trend?

Ela:

Theres a growing trend! We defenetelly see it globaly and I love that. The fact that big races in the last years have made changes to the ladies side, adding number of extra days to the races or simply just adding a Famele race, its a very possitive sign. On the other side, in Romania things are going very very slow. Cycling still remains a niche sport, roads are not very safe and kids are not always encouraged to get out on a bike. I hope this will change in the near future.

14. What are your goals and objectives for the current and upcoming year as a cyclist?

Ela:

For this year I plan to ride the World MTB Marathon Championships and hopefully get there a good position at the end of the race.
My goal is to defend MTB national Marathon title, in september and I also plan to do some fun races in our country before we head back to GC.
As for 2024, I would definitely love to ride again a big tour, probably a few UCI MTB stage races and the Nationals in different disciplines. I also look forward to riding more with my daughter, inspiring her to dream big.

15. Can you provide some insight into your training routine? How many hours do you train per week, and how many times a day? Do you incorporate gym workouts into your training?

Ela:

Theres two ways we prepare and train during a year. We have the time in Gran Canaria and around middle of November we start to ride and just build a base. that will go until the end of January, thats when we start racing and we add more intense training sessions. By April and May we already have a great form and we will try to maintain that during the summer while we ride in Europe and Romania. While in Gran Canaria I ride from 15 to 25 hours a week, depending on where exactly I am in the training plan, but we drop the numbers while we race so we can recover. Yes, we also do core training and lots and lots of streching.

16. Do you have a favorite quote or mantra that keeps you motivated and determined in your cycling journey? If so, what is it?

Ela:

Something like *I will never give up* will show up many times in my head, while you fight with yourself and circumstances.

Nadezhda & Ela post-race, talking with Wendy Hamshaw from Bike Box Alan

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Nicholas Roche Interview

Pedalnorth Website — Thu, 30 Sep 2021 12:09:04 +0000

Nicholas Roche Interview

by Diane Vilarem

NICHOLAS ROCHE
A Cycling Life

Diane Vilarem interviews World Tour cyclist, Nicholas Roche

Nicholas Roche is a champion cyclist in his own right, and one of the most recognisable figures in the World Tour Peloton. He’s also the son of a champion – Stephen Roche, which makes him even more fascinating as part of a cycling heritage. In our book, there are few people more interesting to interview, and with a deeper cycling story.

Please introduce yourself to our audience!

Hi, my name is Nicholas Roche, I am now 37, riding my 17 th year pro, for team DSM.

Who inspired you to start cycling?

Not sure who inspired me. I was all my life in a cycling enviroment, almost felt natural. Although I did do many other sports.

What other sports did you practice as a kid?

Cross country running, football, and rugby.

This has been a strange year for everyone.What was your competition schedule for 2021?

This year my schedule involved racing GP ouest Fance, Tour of Britain, Tre valle Varesine, and Lombardia.

Favorite climb on the French riviera?

My favorite climb on the Riviera is col d’Eze. The view is simply spectacular.

Favorite café on the riviera?

My favorite café? Well having invested in the Service Course, I will have to say the Service Course Nice !

If you didn’t make a living from cycling, what would you be doing?

Now that’s not an easy question… At the time my dad had a hotel. I was going to study hotel management, so maybe something along that line.

Favorite workout session or training ride?

My favorite ride is about 3h/3h30 good pace with a friend for a conversation, enjoying being out and working out. Good compromise between fun, work, and socializing.

Favorite bike?

I do really like my Scott.

Favorite movie?

Favorite movie. I guess the Harry Potters or Lord of the Rings saga. They are like my escape movies.

Favorite book?

« Mes amis mes amours » from Marc Levy.

You have competed in Giro d’Italia, Tour de France and Vuelta a Espana several times. Which one of these tours is your favorite and why?

I love the Vuelta and I usually go best there. But the tour is the tour. It’s the biggest race of them all.

Most memorable race?

My stage win in Vuelta stage 2 in 2013

The 2020 Tour de France took you up Col de la Loze, how was that climb compared to others?

Col De la loze was really long, but you know judging a climb can be very difficult. If you have a bad day, or even bad weather, the climb can be horrible. And, if you do it in other circumstances, it can be fabulous. So for me, it’s always hard to compare climbs. I have hated 1k climbs sometimes more than 20k climbs.

Worst or most awkward moment in your career?

Too many to pick just one!

Wasn’t Tour de France more badass back in the days when stages were 400km long, and you could drink beer during the race?

Everything changes. Today TDF has nothing to do with the original races. It was different times. I guess more than bad ass. Its was more of an adventure. Now, its a sport where u can win or loose just by seconds.

You spend 25-30h a week in the saddle; do you have time for anything else?

I’m a busy man. I never stop. There is always something to do.

Cyclists are normally very inflexible; do you practice Yoga? If so, favorite Yoga pose?

I don’t do yoga. I admit for a long time what was my strength was my “killer instinct” – the agressivness in racing. I believed that relaxing was not productive, and that I would loose my edge for performance. Today I’m in a different role, but still, I don’t have the patience to relax. I see it as I could be doing something else.

If I challenge you to execute a classic Yoga pose and share it on social media, would you do it?

I might struggle with that

Do you follow a specific diet?

I have a general diet. I eat healthy without going into extremes. I have no intolerance, or allergies. I enjoy food. My diet is healthy, and I am cautious, but I can also enjoy wine.

Favorite food?

Favorite food? Thats a hard one. I do love a lobster pasta

How important is the mental part of training? Do you visualize a race in advance?

I also don’t visualize. Maybe in a TT event, but its more for trajectories than anything else. Tried sofro, and visuasation technics, but I found that if you are not at the level; you can imagine yourself winning all you want. If you don’t have the legs it’s no good to you. Also, cycling has so many unpredictable elements, that I don’t see the point.

I listen to music. Thats my escape. Obviously in cycling, mental strength is key. To go deep and suffer you need a strong stemina.

Finally, tell us something we cannot find on Google.

A secret about me? Humm not sure. Google is pretty on it when it comes to privacy!

FOLLOW NICHOLAS ROCHE ON TWITTER

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Mandy Marquardt Interview

Pedalnorth Website — Tue, 27 Apr 2021 15:09:49 +0000

Mandy Marquardt Interview

by Nadezhda Pavlova

MANDY MARQUARDT INTERVIEW
Nadezhda speaks to this inspiring athlete about her cycling life

Mandy Marquardt is a professional track sprint cyclist racing for Team Novo Nordisk, the world’s first all-diabetes professional cycling team and for the USA Cycling National Team. She was diagnosed with type 1 diabetes at the age of 16. Mandy is an 18-time U.S. National Champion and currently holds 3 U.S National Records. She graduated from The Pennsylvania State University in 2014. Mandy is an ambassador for many organizations, and is passionate about being a role model for children worldwide as well as for everyone affected by diabetes.

Interview Questions

1. What is your inspiration for competing in a sport? Why did you choose track cycling?

I grew up in South Florida, and was playing tennis, running, swimming and was interested in doing a triathlon. At age 10, my parents researched and found a velodrome 20-minutes from our home. I picked it up really quickly, and less than a year later, my parents and I drove from Florida to Texas to compete at my first Junior National Championships, competing in the Women’s 10-12 age category, where I won 2 gold medals. I then realized, hey this is fun and maybe I could really do this. I continued to race both the road and track endurance disciplines for years.

As a student at The Pennsylvania State University, I was very involved in the cycling club on campus and competed in the USA Cycling Collegiate Road and Track Nationals Championships every year. One year at Collegiate Track Nationals, I competed in a sprint event and I loved it. Shortly after in 2012, I met my now coach, Andrew Harris and he had me do some testing on the bike and found I had great physical capabilities for the sprint discipline. I haven’t looked back since. It’s been an incredible journey.

2. Tell us about how you were diagnosed with type 1 diabetes and how it has changed your life?

I was diagnosed with type 1 diabetes at the age of 16 while racing and living in Mannheim, Germany with my father. While hospitalized for two weeks, a doctor told me I would never be able to compete at a high level again in the sport of cycling. I was heartbroken, but my parents were my biggest supporters, and helped me get back on the bike. I always knew it was my happy place. I started riding again, and just training for fun and told myself ‘we’ll see what happens’.

3. What can you say is your greatest achievement in the cycling career?

The 2019/2020 UCI Track World Cup season was one to remember – I finished 4th in Belarus and had a couple other top 10 finishes, placing me 9th in the overall UCI World Cup Standings.

One highlight is setting 3 U.S National Records as an athlete living with diabetes. I set the last record, the women’s kilo, in July 2020.

4. Since you joined Team Novo Nordisk, how has your life changed?

Being part of Team Novo Nordisk for a decade now has been a life-changing experience. From media training and how to talk about my diagnosis to racing worldwide and making an impact. I definitely took those experiences into the classroom with me and it’s been a great opportunity to meet other people with diabetes worldwide. We have really held true to our mission, which is to inspire ,educate and empower everyone affected by diabetes.

They are so supportive of my career and have been there for me every step of the way. We really have grown to be a family. They have given me the confidence to own my diabetes, because it is something I was embarrassed to talk about. I’m grateful to do what I love, give back, and change people’s lives in a lot of ways. It’s fulfilling.

Team Novo Nordisk is based out of Atlanta, GA and the Men’s Pro Team includes riders living with type 1 diabetes from all parts of the world. I’m currently their only female Professional Track Cyclist, but there is another young female ambassador and rider on the team, McKenna McKee, who is such an inspiration and has been following in my footsteps. It’s been incredible to be part of her journey and see her growth over the years.

5. How has training during the coronavirus pandemic period been for you?

It’s been a challenging time. I returned home from the world championships in March, 2020 and shortly after we heard the Olympics were going to be postponed. In June, USA Cycling announced their Olympic Long Team, which brings me and all the athletes selected one step closer in hopes of being selected for the Final Olympic Team in the Spring of 2021.

In a way, it’s been nice to slow down, be home and with family, and get some consistent good training in. At the beginning of November, I traveled to Colorado Springs for a training camp at the Olympic Training Center. It was a great opportunity to be out there and focus on training. All safety precautions were in place and it was a great training bubble. I was able to spend Christmas at home for the first time in two years. Now I am hoping to get back to competition in May with the UCI Track Cycling Nations Cup in Hong Kong.

6. What are some of the challenges you experience as a sprint cyclist living with type 1 diabetes?

As an athlete, I’m so tuned into my body already. Living with diabetes can be challenging because many variables affect my blood sugars – stress, food, hormones, time zones changes, travel and the list goes on. It takes a lot of monitoring, awareness and control, but I feel that it has made me a better athlete – I’m not looking back and wishing things were different.

7. Have you noticed a difference in more women embracing this sport since you began?

As a female cyclist, I’ve dealt with discrepancies in prize money at races (even though we had the same number of male to females numbers racing). In training, my coach has built a solid culture of integrity and respect and we all support one another. USA Cycling has been very supportive throughout the areas and addressing any issues and offering support through their SafeSport program. Safesport is an initiative to recognize, reduce and respond to misconduct in sport. I also work with a sports psychologist which has helped me tremendously on and off the bike.

I do see a bright future for women’s cycling. We have many young upcoming riders who show great drive and commitment. USA Cycling has supported many of these young riders through their development programs and foundations and especially our velodrome, the Valley Preferred Cycling Center is a great place for many young athletes to get involved.

It’s never just been about me and I’m inspired by all the women I’ve met in sport. As a marketing and management major from Penn State Lehigh Valley, I enjoy connecting, networking and see the value in building my brand to continue to make an impact and inspire young girls and everyone affected by diabetes.

8. What are your objectives for this year?

My hope for 2021 is for the world to be in a better place. Some certainty and clarity would be nice, for sure. While everything is unknown right now, that is sport in a lot of ways. There are so many unknowns, but we must keep training. Personally, there have always been changes and detours in my life, but most of the time they have been for the better. I hope the Olympics do happen and that I’m selected by USA cycling to represent my country. I’m focused on continuing to improve and grow – it’s not a closed door, it’s continuing to build and look toward the future too. Over the years, I was always travelling or racing, so it’s been great to be home this long for the first time in 6 years and put my head down, continue to put the work in and enjoy things I normally wouldn’t be able to.

9. How many hours per week and times per day do you train? Do you spend time in the gym?

I train 6 days a week for a total 25-30hrs with my Coach, Andrew Harris and his program, Edge Cycling (based in Allentown, PA). I love my job that includes, gym, track sessions, recovery and endurance road miles on the road, physical therapy, sports psychology and massage therapy.

A typical day would be gym in the morning and focusing on plyometrics and primary lifts. My favorite lift is front squats because they are a mix of mobility and strength. During the pandemic, I set up a gym in my home to continue my training.

In the afternoon, I’m at the velodrome. My cycling and gym program written by Andrew is structured in phases around strength, speed and my competition schedule. It’s important I stay consistent with my training, so that I mentally and physically make necessary progression to reach my goals.

10. What is your favorite dish? Do you follow a strict diet?

It is important to be mindful about nutrition and fueling, and incorporating more protein and eating consistently through the day. Most importantly, to be patient and seek resources. My team, Team Novo Nordisk has many great resources and tips on their website too!

Whether competing at a high level or just going out to exercise, always be prepared. I love my snacks! My favorites are the Honey Stinger waffles, performance chews and protein snack bars.

Food should also be fun. I recently partnered with Mammoth Creameries, a yummy keto friendly ice cream founded by Tim Krauss, who is living with type 1 diabetes – it’s a pretty sweet partnership!

11. What word of encouragement would be an athlete or any other individual out there living with diabetes?

Never limit yourself and your own capabilities. Use your platform to create awareness and inspire and connect with others affected by diabetes. The Founder and CEO of Team Novo Nordisk, who is also living and racing with diabetes says, “Diabetes only chooses the champions.”

12. What is your favorite quote that keeps you going?

We are all greater than our highs and lows. I used that quote and my story to create my logo. The diabetes community has always been inspiring and supportive. I feel that my logo really puts my journey and the connection with the diabetes community in perspective. The blue circle is the global symbol for diabetes – that we are all connected in a special way and my initials subtly share a story that we are all greater than our highs and lows.

FOLLOW MANDY’S RACING CAREER

Instagram: @mandymarquardt

Twitter: @mandymarquardt

Facebook: mandymarquardtcycling

Website: www.mandymarquardt.com

Marcus Smith Marathon Man

Pedalnorth Website — Tue, 30 Mar 2021 19:41:58 +0000

MARCUS SMITH – ENDURANCE ATHLETE

The man who ran 30 marathons in 30 days: Interview by Diane Vilarem

MARCUS SMITH INTERVIEW
by Diane Vilarem

Some people are just inspirational. Marcus Smith is one such person. This amazing athlete ran 30 marathons in 30 days, came back from near death and still competes. Being a good friend of Marcus, Diane decided to have a chat with Marcus and to find out more…

1. Please introduce yourself to our audience!
My name is Marcus Smith, I’m 42 years old. I’m an Entrepreneur, Motivational Speaker, Extreme Athlete and Coach. I’m based in Dubai, which has been my home for the last 38 years.

2. You are an endurance athlete, with a focus on running, is that correct? What is your background?
I have done a lot endurance sports when I was in school, mostly running. Then I played Rugby for several years (Marcus was a professional rugby player…). The first thing I did when I stopped playing Rugby was to run a Marathon. Also, mountain biking was a big part of my youth, therefore I was heavily into cycling.

3. When did you start riding?
I retook cycling again in 2013.

4. Favorite climb?
Mont Ventoux. I have done this climb several times, and I absolutely love it. Once I did all three climbs in one ride; Les Cingles du Mont Ventoux, which was absolutely amazing! I love riding my bike in France and I also spent some time in the Dolomites in Italy. I did a race there once, Maratona dles Dolomites, that was absolutely fantastic as well.

5. Favorite café in Dubai?
It’s gonna open soon, and it’s called Smith ST Café! It is located above Innerfight (the Gym) in studio city (Dubai) serving the best coffee in the universe, as well as smoothies and other things, all super nice and healthy!

6. Tell us a bit more about Innerfight. How did you come up with the name?
Actually, I was thinking about what was really important and Innerfight is the battle within the mind. Lots of people think it’s related to MMA, but it’s not. It describes quite well that we can do a number of things in life if we are able to win the fight within our mind.

7. Favorite workout session or training ride?
This is a good question, and my answer is quite easy. My favorite training ride is very simple, its 1min full hard effort and 1 minute rest for 20 sets. It’s a 40 min workout. The objective is to stay consistent through the 20 sets. It sounds very simple and straight forward – but it’s quite challenging.

8. Favorite podcast?
My favorite podcast is obviously Innerfight podcast – which is mine, haha. Outside of that, I sort of dip from podcast to podcast, depending on who the guests are. Modern Wisdom is a really nice podcast, the James Altitude Show I also like a lot. I like Joe Rogan when he has certain guests on, but I don’t listen to him all the time.

9. Top 5 bucket list races?
To be honest, I don’t really have a bucket list. However, I wanted to do Marathon Des Sables, and that was something I completed in 2015. In 2019 I got an opportunity to run the Beyond the Ultimate in Kenya, which is a 250km (running) race through the Kenyan nature reserves which is absolutely incredible. Things that I probably want to do, hmmm, maybe some good races in Europe. I think for a single stage race, the UTMB is an incredible race. Even just running the route (if I can’t get into the race) would be amazing. Another race that I am looking forward to is the Ultra X World Championship (which I qualified for) held in Slovenia this year (I have a friend from there who says it’s really beautiful). I’m really looking forward to that! Also, I wouldn’t say there’s a particular race, but there is definitely something about all the races in America; look at Western States, Leadville, Badwater and all other big trail traces over there, they have such beautiful nature and landscape.

10. In 2018 you ran 30 marathons in 30 days during the Dubai Fitness challenge, and in 2019 you ran 206.9km around a 400m track (!), tell us a bit about those challenges and how do you motivate yourself when things turn dark?
I think these two challenges were amazing, lots of highs and lows. When you go into these kind of challenges you already know that there will be lots of highs and lows, so they don’t really come as a surprise. That’s actually a part of the reason I want to do a race/challenge, because that’s when you learn an incredible amount about yourself. You also learn an incredible amount when things go right, but you learn an equal amount, if not more, when things go wrong. That’s what’s quite exciting! When things go dark a bit, I tell myself; I chose to be here, and this is part of the challenge, and part of the reason we do these things.

11. Do you have any challenges planned for 2021?
Yes I do! I want to complete a 300km (running) race. Well, actually not a race, we made the route ourselves. It’s from the highest point in the UAE (Jebel Jais, 1,934m a.s.l) back to my gym (Innerfight). That’s my number one priority this year, because I’m just not sure what races are actually gonna happen this year. Obviously, if the UltraX in Slovenia goes ahead then I’m super excited for that! 250km over 5 stages

12. In 2018 you had a very bad accident on the bike, and you managed to bounce back from that even stronger. What happened, and how did you find motivation in that difficult moment?
I was hit by a truck and I hit a brick wall at 54km/h. On the impact I broke my left shoulder, and I also broke 7 ribs which was quite painful, but not life threatening. What was life threatening was that I punctured my left lung, and, I actually had an incredible moment of clarity. I had a split second, or maybe longer with no pain at all, where I had a quite reasonable conversation with myself where I told myself that there’s only two real outcomes here: If I don’t fight for every breath, then I’ll die. Therefore, all that was left was to fight for every breath, because I wanted to live more than I wanted to die! That was really the motivation. And honestly, that motivation continues pretty much every day, I just want to live.

Marcus Smith

13. Do you practice Yoga? If so, favorite Yoga pose?
I’ve practiced Yoga, on and off really, since returning from my accident in 2018, and of course inversions are fantastic. I think one of the best poses in Yoga, and I don’t want to upset anyone here as it’s not very exciting, is the Downward Dog. Most of the classes I’ve been in which has the downward dog in I’ve felt really good by the end of them so, yeah, that’s my favorite.

14. Do you follow a specific diet?
I guess I do, and I don’t. I eat a Paleo diet, or you could say that I eat based on Paleo eating habits. No sugar, no processed food, no dairy, everything is fresh all the time. And that works super well for me and for my wife Holly. It has cured several issues we had 10-15 years ago.

15. Your wife, Holly, is a champion Paleo chef, frequently featured in your Instagram stories. How do you find balance in working/training so close together?
Yeah, she’s amazing! It’s very tough, I’ll be honest. Working together, training together, means you’re together 100% of the time (compared to when she used to be an air hostess and away 50% of the time), naturally brings out challenges, not only when business is going bad, but also when it’s going good. There’s a lot of emotions creeping in, and I would say it’s a constant learning curve, but what we try to do is to make sure that we travel and have quality downtime together. To be home, be present and just enjoy each other’s company… and obviously her cooking as well

16. In 2010 you told a reporter that “It was rewarding, but I don’t think I’ll be doing another one” when asked about your first Marathon… 8 years later you ran 30 marathons in 30 days. What will you be doing in 2024?

Haha brilliant question ! I don’t know what I’ll be doing in 2024, I don’t really have bucket lists…sometimes things just happen. For example, when I started training for ultra-cycling in 2017, I got a call from a crazy Swedish guy (who happened to call me from some remote location in Pakistan) and he just told me all these things about ultra-cycling, and the conversation just flowed, and I just felt like “this just sounds like a really good idea”. So, I go a lot on my gut feeling how I feel about things, when someone sends me an idea or talks to me about something. I’m fortunate to have a lot of people around me that send me different ideas and I expect someone to send me something in 2023 or 2024 and I might do it. It may be running or cycling, I’m not sure. Should be good fun though, I’m already excited about it.

17. Finally, tell us something we cannot find on google.
I think, the thing that always makes me smile, and makes a lot of people laugh is that, well there’s actually two things: 1) when I was younger, I was quite good at running. However, now, I’m 187cm tall and 90kg, which makes me quite big for an endurance athlete…but I wasn’t always big. I used to be incredibly thin, and very small as a runner at school! I used to get laughed at a lot for my short shorts, haha. Secondly, I always got treated a little bit differently, as I represented my school and had trials for England which led me to being granted the privilege of going out in the forest running on my own early mornings (outside school campus), in January and February when it was pitch black. That was something that pushed me a lot, it was a special privilege that I really really enjoyed, even though I was absolutely terrified doing it, ha!

Cherie Pridham Interview – Talking with friends

Pedalnorth Website — Thu, 18 Feb 2021 10:04:46 +0000

CHERIE PRIDHAM INTERVIEW

Talking with friends -by Nadezhda Pavlova

CHERIE PRIDHAM

From being a pro cyclist to the first-ever female director in the men’s World Tour, Cherie Pridham is here to make history.

It is only right to have female sports directors at World Tour level, but this is the first time a woman leads a male-dominated peloton. Because of this, Cherie has been receiving lots of attention from the people in the cycling world. Although Cherie is not new in the cycling sport, not at all – because she was a pro-rider for 15 years, having more than eight Tour de France Féminin. However, like others in our sport she had to stop cycling due to a hit-and-run accident.

After her accident, Cherie shifted her career into managing and directing sports teams. She first became a director of iconic Team Raleigh in 2011. During this time, she was able to lead the squad to success domestically and internationally. Tour de Normandie, Tour Series, and the Premier Calendar series were just a few tournaments and races that her team won under her meticulous planning, direction and leadership.

After some time, she changed the squad’s name to Vitus Pro Cycling after gaining full ownership. However, that squad had to be closed due to financial reasons when the pandemic hit – a decision that caused Cherie some sleepless nights. Conversations with close friends and colleagues helped her to realise that this was the right decision, and thankfully they gave this amazing women the confidence to stay focused and to keep driving forward – only in a new direction.

Due to her accomplishments, known people in the cycling sport, such as Kjell Carlstrom and Sylvan Adams, only have praises for her, and Cherie is one of the most respected people in world cycling. Having joined ISN, Carlstrom believed Cherie has what it takes to lead and that she will positively impact the team. At the same time, Adams mentioned that Cherie was appointed as the Director because of her experience and skills. Now, having moved on to greater teams and accolades, Cherie heads up the Women’s World Tour team, UAE ADQ.

Here at Pedalnorth, Cherie is a very close and personal friend, and we wanted to catch up with our friend and find out her own thoughts on her cycling life and its new direction.

Nadezhda talks with Cherie Pridham

How do you feel about being the first female Director of the ISN at the WorldTour?

Well, you know, for me, it’s, I’m a sports director, first and foremost. I am, of course a woman, and clearly in a position that we have not seen at this level, and I feel privileged and honoured to have that as I guess – the title as the first female in a men’s World Tour. However, as I say, I’ve always seen myself as a sports director and never seen myself as a female sports director. And clearly if you are good enough for the job, whether you are male or female, then it doesn’t matter. Ultimately if you are male or female is irrelevant, because you are good enough for the job.

How did you get the job at ISN?

Well, it became increasingly worrying about the team’s progress into 2021 in my old position as sports director and team owner. And I struggled to find partners and sponsors. I was concerned obviously about the direction for me personally and it wasn’t long before I was applying for real jobs. And then I thought, you know, why can’t I email world tour teams. I actually selected four or five that I felt would be open and obliging and willing to listen to my career plans, my direction, my aims, and my ambitions, and my dreams and my goals. Of course, one of those dreams and ambitions was to be part of a world tour team. It wasn’t too long before I actually had my first response. And that was Israel Startup Nation. And Gil kallstrom reached out to me, we had an email and then a phone conversation. And it wasn’t two to three months later, and I found myself with a contract offer. And it was a bittersweet day because the irony was that I actually decided to close the doors on my previous chapter as a team owner and as a sports director at continental level. However, when I got the offer, almost on the same day, as closing one door, and a new door opened, so it was a very emotional day when I was given the contract offer.

What do you think about directing at the World Tour?

Well, for me, it’s not something I think about because actually. I’ve been doing the role of sports director for over a decade. My position at World Tour level is a little bit more simpler in the fact that I have so many experienced staff members and colleagues, coaches, performance directors, head sports directors that make the job that I do for that particular race or stage race, just that wee bit easier. Now I can focus deeply on performance strategy and delivering a great result for the team, without the burden of multi tasking. So I don’t see that as something too different.

What’s the most special thing that you’ve learned in the short space into employment in terms of being an inspiration?

This is a difficult one for me because I just see myself as Cherie a sports director. It’s something I’ve done, like I say, for over a decade now. But one thing I have realised since being given the opportunity and also to be given the title of cycle sports first female sports director on a men’s World Tour team, I guess is the significance of that. It’s the fact that I’ve had so many private messages and personal messages from girls of all ages, woman of all ages, saying “well done” and “thank you for opening the doors”. Messages like “Thank you for showing us the way”. And so, yes it took a while to sort of realise that actually I have a responsibility. But you know, nonetheless, I’m super proud of what I’m doing – to be given that title if you like of being inspirational, where for me, well I’m just me and I do what I love. And I dare to dream – I dare to dream big.

Have you considered running a women’s team?

That’s a good question and I get asked a lot about this. And I guess, I started my direction working with the junior men and then the under 23 is the amateurs and then into pros and it’s the direction that’s carved my way. I’ve never worked with a woman’s team. And I guess I’ve always done a job in our sport simply for the job, and been involved in the men’s calendars, owning a men’s team – and now I’m working with the men at world tour level. I will never say never; for now though my focus is at world tour level with ISN.

UPDATE: Cherie moved from ISN to Lotto Soudal, and then onwards to Women’s World Tour team, Team UAE ADQ, where she heads of all sports management.

What do you find most rewarding about being a sports director?

Well, I guess it’s the satisfaction of seeing your riders perform; and potentially, hopefully, you know, winning the race on the day or being competitive over the stage race; but also equally, watching the young riders develop and seeing their progress, particularly as we’re an Israeli team. And, you know, our focus is and our mission I guess is to change Israeli cycling and inspire the next generation and inspire the Israelis to take on upcycling. Yeah, it’s a mission that I feel proud to be part of and, and talk about. So Yeah, that’s a big focus for me is to and to be a part of a successful team. And which I believe we will be successful in.

What is the biggest challenge you overcome in your career?

I guess as a bike rider, and it’s the injuries and the illnesses that we have to contend with in your career. You know, making sure you recover and come back stronger. Sometimes this is more difficult than we realise. But as a team manager and a team owner, for me one of the proudest moments was being asked to lead Team Raleigh as a sports director. But when those partnerships close, I guess it’s reinventing and recreating a new team within the management structure and making a successful team – and for me having a successful team at continental level here in the UK has been a challenge but a rewarding one, nonetheless. But now I have an even bigger challenge and a superb opportunity. Here it is about Israel Startup Nation.

So what do you do when you’re not working? You have 3 lovely dogs, how do they support your way with cycling?

I like to keep fit still. I do some Zwift riding, sometimes with a group. Sometimes I choose to do the odd race on Zwift. But I also enjoy running three to four times a week. And we have a good group at Israel Startup Nation; the ‘running group’ we call it can get quite competitive, but it’s great to be able to go and release those stresses and strains by running with your colleagues. The other thing I enjoy the most when I’m home with my little family. I have Sasha, a long haired German Shepherd. I have rocky the Rottweiler and I have two new additions in Bentley and Winnie my miniature Dashes. So they keep me busy having to walk in and exercise them. So not much time for spare time but I enjoy the running and the dog walking.

What do you aim for this season?

Personally, I want to learn the flow and the rhythm of the World Tour. And I want to be part of a successful team. I want to enjoy the victories and work through the challenges when we are not so successful. But ultimately, if I can get to a result for myself with the team that I’m sports directing on that particular race, and we can have a win and a podium, then it’s a great direction and a great start for me. So yeah, I would like to win as much as every other sports director – but it’d be great if I can get to the end of 2021 with a win.

What are the top 5 priorities in your life?

Hmm.. Got to be careful on this one. So, yeah, I’ve obviously my family and my partner and my four dogs. And then of course, for me everything is to be a part of a successful Israel startup nation. And guess five of them five priorities or to be healthy, to be happy to be able to I don’t know. Well, this is difficult. I don’t think I have the five priorities and family. My dog, my job with Israel Startup Nation – healthy, happy and successful.

What is your advice to athelets and coaches who want to become a DS?

Well, for me, all I can say is, I have, I have two or three philosophies that I focus on and always have done. And I’ve always said that, you know, if you have a dream, you dream big. You take the risk or you lose the chance. It’s all these kind of philosophies that focus you, meaning that you don’t need to be afraid to challenge yourself. And, be diverse, be open, be diplomatic. Listen, be able to share your knowledge, be able to work with people – being a people person is key. And being part of a team – that’s critical. It’s not about one rider. It’s not about one boss, director – it’s a complete team. You have to be able to work hard and to just take every opportunity that you can. And, if it doesn’t work out for you, then you can’t say that you didn’t try. What I’m saying I guess is “you just go out there and grab every opportunity with both hands” – take it, , grab it and take it on.

Look where it’s led me – I’ve achieved my dream, and I know that whilst I’m the first, I won’t be the last.

Cherie Pridham is a really inspirational woman. She took the lead in a male-dominated sport to continue the job that she has always admired, bringing new interests, background and skills to the position. Ill be watching closely as this amazing woman continues on her journey in some of the worlds great races, managing the best riders in world cycling – and leading from the front.

Note: Israel Start Up Nation images all copyright of Noa Toledo Arnon Photography. Remaining images copyright Vitus Pro Cycling & Brother U.K. via Cherie Pridham Racing

Rudy Von Berg Triathlete Interview

Pedalnorth Website — Sat, 16 Jan 2021 13:58:49 +0000

RUDY VON BERG INTERVIEW

The Yoga Inspired Series
by Diane Vilarem

RUDY VON BERG INTERVIEW
Diane interviews this world class
triathlete during a Yoga session

INTRODUCTION

Ranked 7th in the world, Belgian/American/Italian Professional Triathlete Rudy Von Berg is first up in this series of short yoga inspired interviews! Known for his overall high performance in all three disciplines (swim/bike/run) but less known for his Downward dog yoga skills, Rudy’s long-term goal is to put his competitors to test in Kona. Rudy had a great 2020 season finishing up with a respectable 5th place at Challenge Daytona (PTO Championship) in December.

Can a bit of Yoga help Rudy get that advantage needed to be on the podium in the championship race next year? His brick-by-brick approach to training fits perfectly with the actual need for yoga blocks to perform a yoga pose correctly when the flexibility is not there yet. A consistent yoga practice might actually help him to shave off those few crucial seconds/km needed on the run…

QUESTIONS

Please introduce yourself to our audience!

My name is Rudy von Berg and I am a 27-year-old Professional Triathlete based in Boulder, Colorado. I grew up in the South of France and I speak French, English and a bit of Italian.

We know your dad dragged you around to a bunch of races all over the place as a kid. How much of an influence has he been in your choice to pursue a career as a triathlete?

For sure he’s been a huge influence. He’s always had a passion for sports and definitely gave that passion to me by bringing my siblings and I around at many Ironman races including the World Championship in Kona multiple times. School was always important too, but he made sure we didn’t just do school and developed ourselves in the sporting area too, which I think is paramount for a happy, healthy and honestly just fun life.

What other sports did you practice as a kid?

I played soccer, tennis and basketball, on top of swimming, biking (MTB and road) and running. We would also go skiing every year, another sport that I love, especially when backcountry.

What is your racing schedule for 2021?

Tentatively it should be:
Challenge Miami March 12
Ironman 70.3 North American Championship St George May 1
Ironman France Nice June 13
Ironman 70.3 Les Sables July 4
PTO Collins Cup end of August (Professional Triathlete Organisation)
Ironman 70.3 World Championship St George
Ironman World Championship Kona Hawaii if Qualify
Challenge Daytona

Favorite race?

70.3 Nice, France

Favorite training session?

4hr ride in the Colorado Rocky mountains or in the South of France above Monaco

Favorite bike, assuming TREK goes bankrupt tomorrow?

My Custom painted Trek Speed Concept is my favorite bike. If Trek wasn’t around anymore, I’d maybe go for a Pinarello road bike.

Favorite movie?

Gladiator

Podcasts or Spotify?

Spotify. I enjoy learning more about athletes and the economics of sports in podcasts too.

Favorite book?

Predictably irrational

Which one is your favorite discipline? Please say Yoga

Cycling! Haha. I am too unflexible to say yoga, but it’s an area I need to work on.

Do you follow the Velominati rules? Guess not since you continuously break rule 42

I know triathletes might be known for not following cycling etiquette much, but I take pride in following most of them. That’s mostly because I’ve raced bikes a lot when younger, and I follow cycling on TV a lot too, and I just wouldn’t feel right for myself cycling around looking like a Jerry.

Tell us what happened in Daytona. You came off the bike in first place after an amazing ride, seemed to suffer a bit the first few kilometers on the run then came back strong, is that a correct statement?

It is semi correct. I did go from First to 5th on the run, but you have to take account that we were 15 athletes within 1’20 off the bike. So over 18km of running, a lot can change. I am disappointed with my run even though I still ran a solid pace (3’24/km). Around 3’18-20/km would have already made a huge difference in my finishing place (1st or second), and I know I can do it which made for the disappointment.

Rudy & Yoga

Do you practice Yoga? If so, favorite Yoga pose?

Not really to this point. I have done a couple sessions which told me I need to work on my flexibility. Definitely something I’ll work on in the future.

Do you have a specific diet or do you hang out at the local kebab shop? Be honest, some guy named Kevin Maurel has sent us some disturbing photos of you eating cake.

I love cake and dessert! I don’t have a specific diet and I try to eat 70 to 80% healthy and then I keep 20-30% maybe not the best but it’s important for the mind to be able to eat what you’re craving regularly because with the training loads we have, it would be really tough to eat perfectly at the same time. I don’t think it’s necessary either, a good balanced diet with some unhealthy things is great and will keep you healthy and ready to train hard.

Are triathletes nowadays more aware of benefits of eating healthy as well as alternative training like Yoga?

I think they are increasingly aware of the benefits of such activities, and especially how they all work together, for example, if you do a lot of strength work on top of your cycling training, but then you don’t have any mobility and you’re very stiff, you’re not going to run well. Activities like yoga can totally help alleviate the negatives of the other activities.

Did you feel any benefits after our first Yoga session last week? Or just pain, be honest.

Neither. I don’t think you will feel any benefits from any 1 session. It’s the same in triathlon, it’s consistent work that yields results. Consistent 3-4 sessions of stretching or yoga over months would give results but never just one session.

Tell us something we cannot find on google.

I have no self-control over eating dessert.

Who’s more obsessed with social media, you or your good friend Kevin Maurel?

We’re both a little obsessed because it’s part of our job! You could make the question an analogy to countries too, are French people or Americans more obsessed with social media? Probably Americans.

Final question, please name your favorite Yoga teacher.

Her name is Diane. She has done 5 years of yoga and is now at an impressive level. She also rides bikes and runs, which makes her prone to do a triathlon very soon.

FOLLOW DIANE’S YOGA SERIES

Click here for Yoga with Diane

Brett Tippie Isolation Interview

Pedalnorth Website — Sun, 29 Mar 2020 14:05:56 +0000

Brett Tippie – The Isolation Interview

by Jerry Tatton

Brett Tippie - The Isolation Interview
In these chaotic times, the world needs people like freeride legend Brett Tippie.

During the early days of the Covid-19 global crises, freeride legend Brett Tippie returned home from a biking trip and placed himself in isolation to protect his family. At the same time, our editor Jerry Tatton was also in isolation, as his wife had contracted symptoms of Covid-19.

Brett used his isolation period to help keep the biking world smiling, posting hilarious episodes of his isolation antics. We contacted Brett and our two isoated bikers produced the following interview. Stay safe everyone and we will get through this together. People like Brett will keep us all smiling

In the Maydena Bike Park, Tasmania 2.5 weeks ago. Image by @rfphotographics

So tell us about yourself, what made you choose this sport? What inspires you?

I am a 51 year old, Hall of Fame professional MTB freerider and ex-pro Canadian National Team World Cup snowboarder turned powder addict. I chose mtn biking in 1983 because I had dirtbiked as a kid and owned a BMX and 10 speed road bike growing up in and the MTB seemed to incorporate all of them. It fascinated me to be able to ride my bicycle up and down the mountains. I am inspired by doing 1st descents down something most people would think impossible to ride, tacky soil on new (to me) trails I’ve never seen before, working with talented cameramen getting the shot of riding beautiful terrain and landscape with golden light or foggy eerieness to hopefully inspire and stoke others, jamming with my friends and riding with my family.

These are definitely weird times for everyone Brett. There’s a whole lot of chaos and panic flying around around. What are you doing to keep safe?

I just returned from riding the Maydena Bike Park in Tasmania and have been in self isolation for 12 days now. It breaks my heart to not hug my kids and kiss my wife but the Corona virus takes 5-14 days to incubate I hear so I’m keeping them safe and anyone they might contact, if in fact I’m infected. I travelled 16 hours each way on a plane full of strangers and who knows. I religiously wiped down my seatbelt, arm rests, tv screen with Lysol wipes and since I’ve been home I haven’t left and have been living in our basement suite that has it’s own kitchen, bathroom and entrance. That being said I feel fine, but just want to be smart and play by the rules.

Image by @andrewlawrenceimages

Do you agree, that more than anything, these are times to concentrate on our minds. What’s keeping you sane at the moment.

I totally agree. I am currently keeping sane by cleaning my basement, learning what I can about the situation, a few jailhouse rock workouts and reading.

Let’s not get all political, but do you think enough is being done at the moment? UK went into lockdown last night, but our good old leader has said we can still cycle and bike shops should stay open!! Awesome news for the MTB community.

I think this is a crazy time and I know I’ve never seen anything like this in my 1/2 century on this planet. It is not easy for people to know how to react or lead people on how to react but I think our leaders are trying their best and hopefully enough people comply quickly enough to social distancing and shut down borders etc. that we can get a vaccine for this pandemic soon before we lose any more lives of loved ones and get the world back to somewhat normal.

Riding Tasmania. Image by @rfphotographics

So what are you doing to keep yourself entertained? Are you still heading out on the bike. Are you riding less aggressively to stay safer? I’ve been out a couple of times, but riding technical stuff for me is a NO NO!! I’m shite on a bike!!

I’m entertaining myself with some old school mtb movies, catching up on emails and projects and loose ends, surfing the net, doing pushups and crunches, juggling, and even started to draw again a bit! I have slipped out for a couple short solo pedals in the local woods on walking trails at 1am with no one around. I’m totally respecting the idea of mellowing out to not risk getting hurt and potentially burdening the hospitals and health workers right now.

Once this all blows over, what are your plans, have you any big projects coming up?

I usually have a full season of events to announce, videos to host, photoshoots to ride in, guests to guide, and campers to coach but I don’t know when any of that will happen again. I will be struggling financially, like many, and will scramble to do whatever I can do to make money and feed and house my family. I had many big projects lined up but life is unpredictable and you have to roll with the punches. When things get back to normal I want to work and play on my bike as much as possible of course and if I’m trapped in BC for a while then that’s not too bad of a place to be!!

Brett Tippie
Director of Good Times

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How do you feel about being the first female Director of the ISN at the WorldTour?

How did you get the job at ISN?

What do you think about directing at the World Tour?

What’s the most special thing that you’ve learned in the short space into employment in terms of being an inspiration?

Have you considered running a women’s team?

What do you find most rewarding about being a sports director?

What is the biggest challenge you overcome in your career?

So what do you do when you’re not working? You have 3 lovely dogs, how do they support your way with cycling?

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What are the top 5 priorities in your life?

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