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	<title>Mountain Bike Shoes &#8211; pedalnorth</title>
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		<title>Foot Love</title>
		<link>https://pedalnorth.com/foot-love/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 04 Aug 2022 18:16:43 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Footbeds]]></category>
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					<description><![CDATA[Watching SIDAS and Lake setting up at the Boardman Centre, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out ... interesting.]]></description>
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<div  class='av-special-heading av-esf28a-4a9f6d55d238d46459eba42c8d29f139 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >SIDAS and Lake Shoes Foot Seminar</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div><br />

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<div  class='hr av-39a596-d835236ef2366ad86f338452062d807f hr-invisible  avia-builder-el-2  el_after_av_heading  avia-builder-el-last '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p></div>
<section  class='av_textblock_section av-jx9ftg14-d7fba4782c4647d31b9ec3e4531dcb59 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p><em>For the hardest working part of our bodies in cycling, our feet often get a rough ride. We were invited along to the Boardman Centre for some serious foot science and to see how custom foot beds and well fitted shoes can not only help your performance, but will also improve your overall foot health too.</em></p>
<p><span id="more-8442"></span></p>
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<div  class='flex_column av-bw8f2y-aeb5aafc8c10faa14573e2075b92e988 av_one_full  avia-builder-el-6  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jx9byl1f-c72f092d97ffcbb3c93dbe2bb02ea786 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Watching SIDAS and Lake setting up at the Boardman Centre, the amount of work and attention to detail, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out, along with a myriad of machines &#8230; interesting.</p>
<p>Opening up the day for our group of eager foot technicians, the guys from SIDAS obviously had particular goals and were consummate professionals, discussing these prior to beginning the sessions. The array of technical kit required is significant, looking like a medical facility for foot care, which in many respects I guess it is, because riding or doing any physical activity in ill fitting footwear will ultimately cause long term issues, as well as hindering performance. Many of the people, all from within the cycling community and industry knew each other, which is a common feature within cycling and before long we were all learning about the intricacies of biomechanics and foot injuries and issues.</p>
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<div  class='flex_column av-8keafu-b1e3667d0010eeaad8a6630703cdf5ba av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-9dx6bu-a7729a9612f0957d5a9be6c3fbcfd10d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Being a rider and former rock monkey (climber), with two foot operations to my name, it was fascinating stuff as we were led through the multiple problems that cyclists can suffer and the solutions available. How often do we simply walk into a shop or look online and buy the shoes that are cheapest, without any real thought to the long term consequences. No, wearing a thicker sock or some cardboard strategically placed under the insole is not the answer.</p>
<p>Forensic science has discovered long ago that each foot is different, using shoe prints to solve crimes. We all walk, run and turn the pedals in a different way and SIDAS led the group the science of this and how the foot needs to operate, before some serious analysis and foot measurement was required &#8211; time to get out the whizzy machines.</p>
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<div  class='flex_column av-bgch6-e5f8c045fc23bef911bf3bfcb70f75ef av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jx9fc2gz-139adfc8368397b7c816b3c1c1010aae '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>The guys from SIDAS went through their FIT Protocol, which is at the heart of everything that they do. There’s a clarification of important terms and points in fitting and the level of information that was given out relating to the foot and the various foot positioning was exceptional, making me analyse my own way of walking, running and cycling as I listened in. That long list of regular toe and foot issues suddenly became understandable as I realised that there’s more to buying shoes than simply walking into a store and hoping that they’ll do the job.</p>
<p>The group was broken down and set to measuring each other’s feet, looking at how foot beds can assist and how each foot varies in a number of ways: high arch, width, various leg positions and movements t and how these alter the position of the foot. It was an excellent explanation of the difference between a wide foot and a high volume foot, and how the shoe will differ for each. For instance, a high volume foot will have a wide foot and high shape, so it’s crucial to know about how custom foot beds can assist in the overall fitting and performance of the shoe.</p>
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<div  class='flex_column av-5zklii-c0ab403546c8ba01fe4fcb779a57fa79 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-9dx6bu-5-69d666bd8f3f5702d6908358fd2207a4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Everyone has their foot accurately measured, both in terms of width, length and volume &#8211; yes volume, and then we’re introduced to the V-VAC and HD Vacuum Silicon Bags, which are two separate silicon vacuum bags filled with microballs connect to the V-VAC vacuum pump. The rider is directed to place their feet onto these, as the foot is guided into the bag as it forms, producing a perfect representation of the foot and how the sole is shaped. From this, the skilled technician can choose the right foot beds, heat them and form them into the mold to produce a perfect shape for each foot. SIDAS system uses a small ‘baking’ machine called the V-Lab, which is a thermo-welding device developed for thermo-forming techniques. It’s used to make plantar orthotics without adhesive, having multi-function touch controls for setting heat and time, so the skilled user won’t burn your meal &#8230; or over-cook your foot beds.</p>
<p>Then it’s off to the final shape forming, where fibre board is added to the foot bed, adding stability inside the shoe, before a very smart looking grinder is used to finalise the foot love, smoothing everything out to ensure that it sits perfectly inside your cycling shoes. Oh, did I forget &#8230; yes, there’s also more to the actual cycling shoe itself than meets the eye &#8211; next it was time for some shoe science from Lake.</p>
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<div  class='avia-image-container av-76vo22-bb4470ec84a3bfbe93eec3e23f264094 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-8453 avia-img-lazy-loading-not-8453 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min.png" alt='' title='Sidas and Lake 1-min'  height="2416" width="3815"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min.png 3815w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min-300x190.png 300w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min-768x486.png 768w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min-1030x652.png 1030w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min-1500x950.png 1500w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min-705x446.png 705w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-1-min-450x285.png 450w" sizes="(max-width: 3815px) 100vw, 3815px" /></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-49i5p6-a53aa1ade7ba1bd25e6d38ebcabb3e03">
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<div  class='flex_column av-49i5p6-a53aa1ade7ba1bd25e6d38ebcabb3e03 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-9dx6bu-4-5ea42121142e0cb273bbb4a679a37729 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Christian Van Asten loves your feet &#8230; truly he does, and he wants you to take better care of them too. That’s why Lake produce the widest selection of shoe lasts in the industry; and no, a Shoe last is not ‘how much use you’ll get out of it!’ No, it’s the actual base on which the sole is added and the upper is formed, making sure that the shoe is the right one for you, and yes Lake produce all of their own and a great selection of sizes for all types and widths of feet. It seems sensible then that this likeable Dutchman would work alongside SIDAS, ensuring that all of their hard work and science is utilised in the right way &#8211; in the right shoe and foot bed for you.</p>
<p style="text-align: justify;">Christian talked the group through the technicalities of shoe sizing, including the volume issue, which is just as critical as width. Displaying their latest shoe, Christian demonstrated the independent Boa strapping system, which operated separately at each point of the upper, wrapping the foot perfectly in skin tight comfort.</p>
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<div  class='avia-image-container av-76vo22-2-bb967125a1cfe51ba4f7190a0ebda536 av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-8461 avia-img-lazy-loading-not-8461 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min.png" alt='' title='Sidas and Lake 2-min'  height="2006" width="3833"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min.png 3833w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min-300x157.png 300w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min-768x402.png 768w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min-1030x539.png 1030w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min-1500x785.png 1500w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min-705x369.png 705w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-2-min-450x236.png 450w" sizes="(max-width: 3833px) 100vw, 3833px" /></div></div></div></div>

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<div  class='flex_column av-1y0btm-edb9b979c44ed774335a4ccc8a96f099 av_one_full  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jx9e05go-fbf5f9f7d8b92de6ef1c98001e8e16b1 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>We’re guided through the ‘Lake &amp; bake’ process, where your measurements are refined to choose the perfect shoe, which is then fitted even closer through a baking process to make it as individual as your precious feet. Then, it’s time to add to SIDAS footbeds and feel how different it all is. Yes, I know that you’re probably a little bit skeptical still, but wait &#8230;</p>
<p>I live in North Yorkshire, the home of skeptically challenged people. Once home from the seminar, the first thing I did was to ride, immediately noticing the stability of the foot and extra comfort and power transfer. Seriously, it was like being given an extra slice of cake at the Jervaulx Tearooms &#8211; yes, the feeling was quite profound and joyful!</p>
<p>Back to the seminar then, and time to take more about shoes.</p>
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<div  class='avia-image-container av-jx9cvmd9-7-f7e1fd2c1cea389cd357745064200c35 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-8475 avia-img-lazy-loading-not-8475 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min.png" alt='' title='Sidas and Lake 9-min'  height="2583" width="3345"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min.png 3345w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min-300x232.png 300w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min-768x593.png 768w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min-1030x795.png 1030w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min-1500x1158.png 1500w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min-705x544.png 705w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-9-min-450x347.png 450w" sizes="(max-width: 3345px) 100vw, 3345px" /></div></div></div></div>

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.flex_column.av-2rd7nu-822acad1aec0d4f4f9c9e26f10483852{
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<div  class='flex_column av-2rd7nu-822acad1aec0d4f4f9c9e26f10483852 av_one_full  avia-builder-el-30  el_after_av_one_full  el_before_av_button_big  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-9dx6bu-1-2577a8c34f35ec75310cb24f6a70f884 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Lake also appreciate that once you’ve had your foot properly measured, that you now have your definitive foot size. Unlike other brands, Lake use the same lasts across both road and mountain bike shoe ranges. More often than not, cyclists will probably have several shoes of various sizes, that are supposed to be the same, so it’s refreshing to know that once measured you can pick up any shoe from the Lake range with confidence.</p>
<p>By the time that our group have finished measuring, heating, tweaking, molding and grinding, and Andy from Bristol has done my own feet, we’re all feeling far more educated about cycling foot love. Not only that, but once home the SIDAS system immediately began to prove its worth inside my own Lake Shoes. Yes, there’s definitely more to cycling than simply turning the crank. Maybe it’s time to hug your own feet and treat them to some cycling foot love from SIDAS and Lake.</p>
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				</span><span class='av-structured-data'  itemprop="author" itemscope="itemscope" itemtype="https://schema.org/Person" ><span itemprop='name'>Pedalnorth Website</span></span><span class='av-structured-data'  itemprop="datePublished" datetime="2022-08-04T19:16:43+01:00" >2023-02-25 11:49:02</span><span class='av-structured-data'  itemprop="dateModified" itemtype="https://schema.org/dateModified" >2024-11-15 10:58:58</span><span class='av-structured-data'  itemprop="mainEntityOfPage" itemtype="https://schema.org/mainEntityOfPage" ><span itemprop='name'>Lake Cycling 242 Cycling Shoe</span></span></span></article><article class='slide-entry flex_column  post-entry post-entry-8442 slide-entry-overview slide-loop-4 slide-parity-even  post-entry-last  av_one_fourth  real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/foot-love/' data-rel='slide-1' class='slide-image' title='Foot Love'><img decoding="async" fetchpriority="high" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-3-min-180x180.png" class="wp-image-8482 avia-img-lazy-loading-not-8482 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-3-min-180x180.png 180w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-3-min-80x80.png 80w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-3-min-36x36.png 36w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-3-min-120x120.png 120w, https://pedalnorth.com/wp-content/uploads/2019/06/Sidas-and-Lake-3-min-450x450.png 450w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Foot Love"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/foot-love/' title='Foot Love'>Foot Love</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lake Shoes &#038; Christian Van Asten</title>
		<link>https://pedalnorth.com/lake-shoes-and-christian-van-asten/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 21:45:40 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mountain Bike Shoes]]></category>
		<category><![CDATA[Road Cycling Shoes]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Best Cycling Kit]]></category>
		<category><![CDATA[Christain Van Asten]]></category>
		<category><![CDATA[Lake Shoes]]></category>
		<guid isPermaLink="false">http://pedalnorth.com/?p=6975</guid>

					<description><![CDATA[Leading one of the top footwear brands in the industry, Christian values the consumer highly, and so takes time to travel all over the globe visiting shops and consumers]]></description>
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<div  class='av-special-heading av-jt94zizd-28994b68c33197cbfb4f784743da5ffd av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Lake Shoes <span class='special_amp'>&amp;</span> Christian Van Asten</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div><br />
<div  class='hr av-1veex6-87d15b0e5ce71799c5d5709a592a2dc1 hr-default  avia-builder-el-2  el_after_av_heading  avia-builder-el-last '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p></div>
<section  class='av_textblock_section av-jt8eow10-064bc14ef85a0bb72652a3694a567fa1 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Local bike shops have a place in all our histories. Remember that time when your parents took you for the first time, and you looked around at all the bikes on display &#8211; wow! With the focus on internet based shopping these days, the local bike shop still has a valuable place in the cycling community, and not just to service your bike.</p>
<p>Making sure that you get the right kit, and that the kit actually fits you properly is vital, and Christian from Lake Shoes understands this. Leading up one of the top footwear brands in the cycling industry, Christian values the consumer highly, and so takes time to travel all over the globe visiting shops with his distributors, talking directly with cyclists and retail partners and explaining the technicity of the Lake shoes brand.</p>
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<div  class='hr av-jt8epkkz-e55e287cb0271b2cb03658cbd96b8f9e hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jt8etqs4-b4093b7558d103eb44853c7b4e043ddc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>We caught up with him at NRG Cycles, at Thornaby, on the edge of the North York Moors National Park, during his recent retailer trip to the UK.</p>
<p>When you think about it, we spend a lot of time choosing the bike, making sure it has the right gearing, the right wheels and the right finishing kit; but it&#8217;s powered by our feet, the hardest working part of the cyclist, never resting. We put them through a physical ordeal in all weathers, and yet, most of us really don&#8217;t spend as much time as we ought to when choosing our cycling shoes. The irony is that all of our feet are individual, so no one pair of shoes will fit everyone the same.</p>
<p>Not only do Lake provide a size guide on the website, but they also provide a fitting service through their retailers, to make sure that you get the right shoes. Listening to Christian, he talked the audience at NRG through the myriad of shoe lasts that Lake produce, and how the foot can vary, and how the measuring process works. Then, carefully selecting individual ranges, it&#8217;s time to look at the shoes in more detail as Christian talks the audience through the carbon soles, the molded insoles and the heat molding that really refines the final fitting. Everyone here is sitting forward or leaning in, wanting to take in the wealth of information and knowledge about cycling foot love. Christian details the importance of the fit, the issues with wide feet, not so wide feet, average feet and the various pedals and how they interact with the rider, the foot and the bike, providing the stable base for creating power.</p>
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<div  class='hr av-jt8epkkz-e55e287cb0271b2cb03658cbd96b8f9e hr-invisible  avia-builder-el-12  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jt8etqs4-b4093b7558d103eb44853c7b4e043ddc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>In the meantime, we&#8217;re guided though the variety of materials used across each shoe style, and how weatherproofing isn&#8217;t always best served with leather, and how you&#8217;re able to forget the use of overshoes with the CX/MX145 Waterproof Boot model, on both road and mountain bike, from for serious cycling winter foot love. Christian guides us though how the clever people at Lake have designed the ultimate warm weather cycling boot, to keep you riding in comfort through the cold winter days &#8211; and yes, it truly is an awesome winter riding boot, designed to keep the feet warm and protected from biting winds and chilled temperatures.</p>
<p>However, far too often we can retreat to the internet for impulse purchases, without considering the needs we actually have. Our feet are truly an important area of business on the bike, and we need to consider them more often. Too often brands change foot beds, change designs, and make decisions based on style rather than performance. Your local bike shop can guide you through the foot love process, and that&#8217;s ultimately why Christian takes these sessions. He and Lake understand that vital bond with cyclists and the LBS, and nobody has more passion for the comfort of your feet than this amazing guy.</p>
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<section  class='av_textblock_section av-jt8etqs4-b4093b7558d103eb44853c7b4e043ddc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Yes, there are many good brands out there, but only one that will happily share a beer and pizza on a cold autumn night in the North of England, as they share their knowledge with you &#8211; and maybe that&#8217;s what makes them special. That&#8217;s what makes them Lake.</p>
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<section  class='av_textblock_section av-jt8etqs4-b302668383862e53392d23fb344054f6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: center;"><strong>How to get basic foot measurement</strong></p>
<hr />
<p><em>Take your foot measurement In a seated position while wearing your cycling socks.</em></p>
<p><em><strong>Step 1:</strong> Trace your foot onto a sheet of paper. After you trace your foot take a ruler and make a line to mark the furthest point on all four sides as shown below.</em></p>
<p><em><strong>Step 2:</strong> Length measurement (Points 1 to 2 as shown below). Use a millimeter ruler to get the measurement of the longest distance from heel to longest toe (first or second toe).</em></p>
<p><em><strong>Step 3:</strong> Width measurement (Points 3 to 4 as shown below). Use a millimeter ruler to get the measurement of the widest distance of </em><em>foot from side to side.</em></p>
<p><em><strong>Step 4:</strong> Repeat steps for other foot as your feet may be different sizes. Typically you will want shoes that accommodate your largest foot the most comfortably.</em></p>
<p><em>Please Note: for accurate measurement please obtain a 3 digit millimeter measurement.</em></p>
<p><em><strong>example:</strong> 267mm or 26.7cm will provide the correct amount of data.</em></p>
<p><em>Accurate measurements cannot be obtained from only 2 digits.</em></p>
<p><em><strong>example:</strong> 26cm does not provide enough data to determine size.</em></p>
<p><img decoding="async" class="aligncenter size-full wp-image-6981" src="http://pedalnorth.com/wp-content/uploads/2019/03/lake-foot-measurement.jpg" alt="" width="500" height="223" srcset="https://pedalnorth.com/wp-content/uploads/2019/03/lake-foot-measurement.jpg 500w, https://pedalnorth.com/wp-content/uploads/2019/03/lake-foot-measurement-300x134.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/03/lake-foot-measurement-450x201.jpg 450w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p><span style="color: #ff0000;">Add 5mm to your actual length measurement to get recommended size, it is not necessary to add any additional mm to your measured width.</span></p>
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