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	<title>Bike Builds &#8211; pedalnorth</title>
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		<title>Buying a bike that fits you properly</title>
		<link>https://pedalnorth.com/buying-a-bike-that-fits-you-properly/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Tue, 17 Sep 2024 19:16:44 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Technical Accessories]]></category>
		<category><![CDATA[SQ Lab]]></category>
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					<description><![CDATA[When sitting in a car for the first time, we adjust several aspects to increase our comfort. However, we frequently go to the same level of detail in buying a bike - yet we really ought to. Time then to examine the importance of identifying our own uniqueness when buying a new bike]]></description>
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<section  class='av_textblock_section av-lzvlvuoy-e12ef1b52c633d1ed7b4633f4b0168d0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Get with the programme</h2>
<h3>Buying a bike that fits you properly</h3>
<h5><em>By Robert Thorpe, with images by Fiona May-Aylward &amp; SQLab </em></h5>
<p>When you first get into a car – especially a new car – you set the seat so that it’s in the perfect position for you. These days, that includes lumber support, and the height of the seat, as well as the distance. The steering wheel is adjusted upwards or downwards, as well as distance-wise, ensuring that you’re comfortable and better able to control the car. The seat-belt is also adjustable, and the mirrors allow your own personal perspective on the world around you – so, why do people simply walk into a bike shop and choose a bike off the shelf, without looking more closely at the necessary refinements for their own unique body?</p>
<p>Yes, all too frequently cyclists will pay large sums of money for bike and then, not have it fitted correctly for them. In time of course, they may change the stem, the handlebar width, the saddle and even in rare cases, they’ll the saddle position fore and aft. And yet, all too often cyclists will come back from a ride with aches and pains all over the body and put it down to having had a hard ride, when in truth, it may simply be down to the fact that in too many ways their bike simply doesn’t fit them properly. It may look shiny and stylish, and yes, it may have been ridden in the Tour de France by some well-known pro rider. However, if you haven’t had a professional bike fit, and you’ve spent a few thousand pounds on the bike – well, to some extent you may not have bought wisely, I’m sorry to say.</p>
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<section  class='av_textblock_section av-lzvlykhh-91aeedf449dd183339fd974413c28ebc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Identifying our uniqueness</h3>
<p>Bike fitting isn’t some mumbo jumbo nonsense like reading the tea leaves, or playing with tarot cards. It’s a whole new science that’s based on evidence and how the human body performs. Thankfully, we’re all built differently and unique. Imagine a world filled with people like Donald Trump – God forbid! No, we all have our own idiosyncrasies. His uniqueness is in painting his face orange like the ‘You’ve been tangoed’ man from the old adverts, and mine – well, I walk on the outside edges of my feet, which affects the insoles I use in my running shoes. Yes, for many years, runners have known that they perform better by having a properly carried out analysis of their running style. Me, I’m an over-procrastinator!</p>
<p>No, in all seriousness, as cyclists, we need to take the same level of care as runners do when buying our sporting equipment – bikes, cycling shoes and even the clothing we wear. Lake Cycling Shoes from the Netherlands and the USA, have probably the widest range of cycling shoes available in the industry, with ranges designed on various shoe ‘Lasts’ – the bedrock of every shoe footplate. They’ve got over 390options of sizes for cyclists, a work closely with their retail partners and bike fitters across the world, to measure your had-working cycling feet properly. Comfort and performance is an investment for them – as is their innovation and excellence.</p>
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<p>Other brands such as SQLab from Bavaria in Germany, have developed software to properly analyse each and every cyclist, in every aspect, including the pressure points when seated on the saddle. They then point you towards the right products for your own bike, such as saddles, stems, handlebars, and grips. From a clothing perspective, they even measure the width of your hands and provide gloves in width fittings as well as general sizes.</p>
<p>Bike fitting has come along way from the days when an experienced retailer would watch you walk across the shop and then size you accordingly. Brands create gearing and crank lengths to support individual needs, and there’s now a whole range of saddle and handlebar options – all designed to give you that same feeling of comfort and performance that you get when you switch on the heated seats in your extremely comfortable Audi Q5. Yes, a good bike fitter will ensure that you and your bike are ready to take on any adventure on 2-wheels.</p>
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<p>If you’ve been riding for a while and haven’t ever previously considered a professional bike fit, then do so. Those minor aches and pains may not be related to the ride itself – they may be able to be alleviated. Ultimately, once your bike fits you and becomes a part of you – man… or woman, and machine in perfect harmony, you’ll be increasing the smiles on all of those amazing cycling miles. Isn’t that what we all want to achieve.</p>
<p><a href="https://www.sq-lab.com/en/"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-38866 aligncenter" src="https://pedalnorth.com/wp-content/uploads/2024/08/SQ-Lab-Logo-Orange-and-Black-on-white-300x122.png" alt="" width="300" height="122" /></a></p>
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		<title>Benefits of a professional bike fitting session</title>
		<link>https://pedalnorth.com/benefits-of-a-professional-bike-fitting-session/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 16 Aug 2024 16:35:22 +0000</pubDate>
				<category><![CDATA[Ben Thorpe]]></category>
		<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Technical Accessories]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=38945</guid>

					<description><![CDATA[There are a number of ideas why all keen cyclists – and regular commuters by bike – should get a professional bike fit from a bike fitting expert. Most of us simply walk into a bike shop and try a bike for size without actually knowing what a correctly fitting bike feels like. SQ Lab have been creating products to help bike fitters to help out cyclists, since 1992. Time to take a look at the 6 key benefits of a professional bike fit ]]></description>
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<section  class='av_textblock_section av-lzvlvuoy-f715e93a4e2bf01003c05181b526699b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>The Benefits of a professional bike fitting session</h2>
<h3>6 Key reasons to correctly size your bike</h3>
<p>There are a number of ideas why all keen cyclists – and regular commuters by bike – should get a professional bike fit from a bike fitting expert. Most of us simply walk into a bike shop and try a bike for size without actually knowing what a correctly fitting bike feels like. The retailer frequently just tells you the frame seems fine, and then off you go – only to feel pain and discomfort on subsequent rides and not know why.</p>
<p>Whilst professional bike fitting studios are a recent addition to the U.K. cycling scene, in parts of Europe and elsewhere they’ve been common for some time. Brands such as SQLab and Selle Italia have also been analysing cyclists for many years, and developing a range of products that can help to personalise your own bike. Yes, a visit to a professional bike fitting expert should be something that all cyclists have done at some point, so let’s briefly examine the 5 key areas that a professional bike fit will analyse for you.</p>
<p>Ultimately, whilst there are three main points of contact between the cyclist and the bike, not getting these elements right can adversely affect other parts of your body. After all, we’re simply a muscle-laden skeleton, with all parts inter-connected. When we sit on a bike, we need first of all to know that the saddle is in the right position for us, so let’s start your professional bike fit information by sitting down, shall we!</p>
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<div  class='hr av-9sfkdl0-1f9d9b6552daf5aeba6b917776d81b18 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzvlykhh-b99b4b2abfb4a02fdfbe91fd0199da0e '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Saddle Height</h3>
<p>All cyclists should know their own saddle height. The correct saddle height depends on your leg length, hip flexibility, and frame size. If your saddle is set too high, then your hips may rock when you pedal and be painful. This in turn can also lead to pain in the neck, the shoulder and especially lower back pain. Conversely, if your saddle is set too low, then you might begin to feel a pain in your knees. Saddle height is something that you can carry out yourself, and there’s lots of advice online. However, a professional bike fitting expert will look at this alongside a number of other issues. For instance, the position and style of the saddle is also important.</p>
<h3>Saddle Choice and Saddle Position</h3>
<p>If you look at the rails beneath your saddle, you’ll see a series of marks. These show how far the saddle can be moved forward and backwards. If your saddle is too far back, you might well experience posterior knee pain. Conversely, if the saddle is tilted too far downward, you may slide forward on the saddle and have to push back harder with your arms; and if the saddle is too far forward, the load on the handlebars is increased, which may result in pain, pressure, numbness and tingling in the hands or wrists, and some pain through the shoulders and into the upper back and neck.</p>
<p>Add to this, the discomfort of having the wrong saddle, and you’ve got a whole list of issues that can arise if you don’t use a professional bike fitter to help you out. In terms of the saddle being the right one for you, top brands have systems that bike fitters can utilise, that measures your sit bones and the pressure mapping of how you sit, allowing the professional bike fitter to advice you on the best saddle for your own body and style and riding. Along with the saddle being in the right position and at the correct height for you, then you’ll already be feeling the cycling benefits.</p>
<p>Remember too, that a comfortable cyclist will also perform better!</p>
</div></section>

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<div  class='avia-image-container av-87654n8-b08e73815f70dccc242939994a1d4485 av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram.webp" data-srcset="https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram.webp 700w, https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram-263x300.webp 263w, https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram-617x705.webp 617w" data-sizes="(max-width: 700px) 100vw, 700px" class='avia_image '  aria-label='sqlab sit bone and saddle diagram'><img decoding="async" class='wp-image-38932 avia-img-lazy-loading-not-38932 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram.webp" alt='' title='sqlab sit bone and saddle diagram'  height="800" width="700"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram.webp 700w, https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram-263x300.webp 263w, https://pedalnorth.com/wp-content/uploads/2024/08/sqlab-sit-bone-and-saddle-diagram-617x705.webp 617w" sizes="(max-width: 700px) 100vw, 700px" /></a></div></div></div></div></p>

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<div  class='hr av-7rapa84-a98a0517ec3cc2f8911ac6f884a4fcd4 hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzvm07tj-abf9d6b5a45165b076816891f5ed8833 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Crank Length</h3>
<p>One of the most common areas that cyclists fail to understand is the crank length. In truth, there are also few retailers who give the right advice on this. It’s often luck rather than judgement that gets it right for you – which is why you should have a professional bike fit to find out the correct crank length for you.</p>
<p>The length of your cranks can affect your thigh to torso and your knee flex angles. This in turn cab then adversely affect and impact on your pedal stroke, also causing some pain and discomfort.</p>
<h3>Cleat Position and Insoles</h3>
<p>Once you’ve got the crank sorted, a bike fitting analysis can also tell you the correct cleat position for your cycling shoes, and the right float for the cleats. We’ve got lots more advice on cleat positioning, here on the Pedalnorth website. Bike fitting experts will analyse and measure your feet properly; looking at the length, the width, the volume and the foot shape, including the arches and bridge, they’ll view how your pedal action works, before recommending the right insoles for your cycling shoes too. Remember, the standard cycling shoe insoles are simply that – standard. Your feet are unique, and how you use them is too. A professional bike fitting expert will fix any issues with this critical contact point between you and the bike.</p>
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<div  class='hr av-1vcyjo-9c12be8657b80cad9182e31eafb0f096 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzvm12tb-583905c93e0211eb8f3737bb21348cf5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Handlebar and Handlebar Width</h3>
<p>The third and final contact point is no less important, and a professional bike fitting session will look at several issues. If you book a bike fitting analysis, they’ll look at shoulder width, arm length, hand size and width and how you naturally hold onto the handlebars. For example, cyclists with small hands might benefit from using handlebars with a shallow drop. The shape of the bars can be chosen too, to give that extra comfort; and using the right spacers on the fork, along with the correct stem, will all add to that feeling of comfort when cycling. Most importantly, the professional bike fitting session will ensure that the width of the handlebars is correct for you, reducing the likelihood of shoulder and upper back pain.</p>
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<div  class='hr av-2kd5z5-427735d179317aa3981e4fb452ac7aae hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzwxhvmq-a1ab0bf7170ebfca1da126999ecbb4f1 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>Ultimately, it’s not simply about performance when looking at a professional bike fitting session. If you cycle to work regularly, or if you ride frequently for leisure, there are so many factors that you can get wrong and feel pain due to not having the bike correctly set-up for your own unique self. Thankfully, brands such as SQLab and Selle Italia have been examining and analysing cyclists for over 30 years now, and have a range of products that can improve your cycling performance and comfort. The first step to more smiles along your won cycling miles is however, to get yourself a professional bike fitting session.</p>
<p>Why not take a look at the following websites and see how they can benefit you today:</p>
<p><a href="https://www.sq-lab.com/en/uk">SQLab website</a></p>
<p><a href="https://www.selleitalia.com/blog/idmatch-a-scientific-approach-for-wellness-and-performance/">Selle Italia website</a></p>
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<a href='https://pedalnorth.com/cycle-clothing/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-9kbt5w-f5dc7405a77913f19a8cf761c9f02069 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Check Out Our Reviews"><span class='avia_iconbox_title' >Check Out Our Reviews</span><div class='av-button-description av-button-description-below'><p>Click for Quality Clothing</p>
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		<title>SQ Lab and the Appliance of Science in Cycling Excellence</title>
		<link>https://pedalnorth.com/sq-lab-and-the-appliance-of-science-in-cycling-excellence/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 20:17:53 +0000</pubDate>
				<category><![CDATA[Ben Thorpe]]></category>
		<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Technical Accessories]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=38916</guid>

					<description><![CDATA[SQLab is probably one of the most established and long-term technical brands within the cycling industry, that you really ought to have heard of. Since it’s infancy in the early days of the mountain bike revolution of the 1990s, this group of cycling scientists from Germany have been setting the standard for innovation and excellence that still defines SQLab today.]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 1537px; max-width: 1920px; margin: 0 auto;'  ></div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39503'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-lzvlvuoy-e12ef1b52c633d1ed7b4633f4b0168d0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>SQLab: Defining the science in sport</h2>
<h3>Innovation &amp; Excellence in cycling, for everyone</h3>
<h6><em>by Robert Thorpe, with images by SQLab &amp; Ben Thorpe (banner image &amp; 2/5/6)</em></h6>
<p>SQLab is probably one of the most established and long-term technical brands within the cycling industry, that you really ought to have heard of. Since it’s infancy in the early days of the mountain bike revolution of the 1990s, when SQLab founder, Tobias Hild developed products for the MTB downhill sport, under the brand name ‘Amazing Toys’, they’ve been analysing, researching and creating performance products to help cyclists across the world. It was during these early days that this first iteration of SQLab designed and created the first step saddle and handlebar grips with a lock function, and in doing so, set the standard for innovation and excellence that still defines SQLab today.</p>
<p>SQLab is unashamedly technical and scientific, as it’s team of scientists and researchers continually strive to make cycling more comfortable and healthier for everyone, maximising performance along the way. Indeed, their name is taken from Greek mythology; Asclepius (German: Äskulap) in ancient Greek mythology is the healing god of medical arts. With his magical healing power, he is believed to be a master of the art of healing like no other. A typical representation of Exclepius is a bearded man leaning on a snake-entwined staff – like the SQLab logo of today. The snake (colubrid) eventually became the symbol of medicine, and to this day can be seen used in this context in many medical and pharmaceutical facilities.</p>
<p>At SQLab, with their team of medical specialists, they place a strong emphasis when developing products, on the need for ergonomics and the health aspects in cycling. As a result, they’ve hence adapted their brand name to the God of medicine in modified form, and symbolically use a snake-entwined saddle to complete their recognisable and iconic logo.</p>
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<div  class='hr av-9sfkdl0-1f9d9b6552daf5aeba6b917776d81b18 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzvlykhh-91aeedf449dd183339fd974413c28ebc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The sit bone measurement innovation</h3>
<p>Having survived those heady days of mountain bike development as a cycling genre, by 2002, this group of scientists and cyclists were the first saddle manufacturer in the world to develop a system for measuring the sit bones and determining the optimum saddle width, depending on the sitting position of the cyclist. Maybe the ups and downs and bouncing of trail riding was the driver – who knows! However, this industry-leading idea became established globally over the next few years, and in the current climate of high-performance cycling, it’s now unimaginable to buy a saddle without first having a sit bone measurement. From the heart of Bavaria in Germany, SQLab were setting the standards for innovation, by taking a scientific approach to provide cyclists with comfort and performance in perfect harmony.</p>
<h3>Setting the standards for excellence</h3>
<p>By early 2003, it was time for the current company, SQLab GmbH to be officially founded, in Frundsbergstraße in Straßlach near Munich. A single-family house served as an office, with two office containers being as a warehouse, and the development laboratory was initially housed in a small wooden house. However, despite the limited space, these very clever people were using ground-breaking technology in new ways, developing technical ideas into solutions and products to help in analysing how cyclists can be more comfortable and perform better on the bike.</p>
<p>Highly sensitive pressure measuring systems were being developed and used in those early days of the new SQLab company. The scientists and doctors were pressing the button that would lead to an analytical future on 2-wheels, as the SQLab founder&#8217;s mood energised everyone into a mood of creativity and excellence. The real test laboratory, however, is and always has been the Munich Isar trails directly in front of the door, where all the products of SQLab and all competitors are constantly tested and new ideas refined before they later hit the cycling industry headlines. In the years since these early days, riders such as Hans Rey of mountain biking fame, and World Champion Road TT rider, Hanka Kupfernagel have benefited from the exceptional comfort and performance of SQLab research and technology. Ultimately, if we are to maximise performance, comfort comes first.</p>
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<div  class='hr av-7rapa84-a98a0517ec3cc2f8911ac6f884a4fcd4 hr-invisible  avia-builder-el-10  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzvm07tj-f9e04de66b8fafc1f165725ac51c8a15 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Getting to grips with cycling</h3>
<p>It’s not only the saddle however, where SQLab has been developing and innovating for riders. One of the other important contact areas, the handlebar and our hands have also been analysed in minute detail, measured and subsequent products created in order to aid cyclist comfort and performance.</p>
<p>From developments such as the SQLab 711 Grip in 20011, which didn’t require metal except for the clamping screw, and which resulted in is less weight, better grip and unprecedented comfort and grip, all the way through to their recent Performance Line Grips (and other products) which show how Ergonomics can win races, SQLab have remained at the forefront of the cycling industry for their scientific approach to cycle accessories. The current Performance Line products are weight optimized and made from the lightest materials available, like Carbon &amp; CFK, Superlight Foam, Silicone rubber compound and Titanium Screws.</p>
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<div  class='hr av-1vcyjo-9c12be8657b80cad9182e31eafb0f096 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzvm12tb-30b47cc1514283a722304d2d4ee3732b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Science, survey and significant improvements to performance</h3>
<p>Winning numerous global industry awards along the way, by 2015, the new SQLab surveying system was introduced, taking the bike fitting and analysis science to all cyclists, and not just the elite riders of the World Tour. The new and technologically advanced measuring stool with knobbed plate in a new, modern design was introduced. The good old measuring cardboard was now obsolete and replaced by this new burl plate, with its special measuring paper. From now on, one sheet of paper was sufficient to determine the exact sit bone distance, and it created an even more accurate measurement result, using the pressure point technology that SQLab had become renowned for.</p>
<p>In the brand organised iQLab seminars, retailers are taught the technicalities and learn how to read the measuring paper. In addition to the sit bone distance, pelvic malposition can also be detected with the technology, meaning that cyclists can sit and ride in perfect comfort – all ride long. Using this and other technological innovations, SQLab continues to go from strength to strength, using computer tech and its latest software to measure and analyse data from cyclists, allowing this amazing company to continue to innovate with world-leading products for cyclists. Products such as the new edition of the Innerbarends in 2017, and new slimmer and more defined cycling short pads, to ensure that everything is done to sit you comfortably on their exceptional and world-leading bicycle saddles.</p>
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<div  class='hr av-33ygutg-4019f8a2dc2afbc2264e3750ca3cbac6 hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-lzvm29qg-d6524707ea0bb680831ea77974d446c8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Riding into the future, with SQLab comfort and performance</h3>
<p>These days, a full technical clothing range is a part of the product options produced by SQLab, along with specialist insoles for your own unique feet and cycling shoes. It means that whatever your cycling needs, be it on tarmac or trail, SQLab have got you covered from head to toe – literally! SQLab is a brand where detail matters; they are one of the few cycling brands in the world to measure the width of your hands, providing cycling gloves in width fittings &#8211; and their bike fitting technology in now used in over 23 countries across the global cycling community.</p>
<p>Over the next few months and into the future, we’ll be talking in detail to the very clever cycling scientists at SQLab and bringing you a series of articles, blogs and reviews to better inform you about how technology can help every cyclist, at every level and in every genre of our amazing sport. Whether you ride for fun or to compete, SQLab is without a doubt a cycling brand that needs to be at the forefront of your mind. After all, as a cyclist, you’ve been at the forefront of their thinking since 1992, as they’ve measured, analysed, researched and thousands of cyclists in their quest for innovation and excellence in cycling.</p>
<p style="text-align: center;"><a href="https://www.sq-lab.com/en/"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-38866" src="https://pedalnorth.com/wp-content/uploads/2024/08/SQ-Lab-Logo-Orange-and-Black-on-white-300x122.png" alt="" width="300" height="122" /></a></p>
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<a href='https://pedalnorth.com/cycle-clothing/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-9kbt5w-f5dc7405a77913f19a8cf761c9f02069 avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Check Out Our Reviews"><span class='avia_iconbox_title' >Check Out Our Reviews</span><div class='av-button-description av-button-description-below'><p>Click for Quality Clothing</p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Ladies Bike Saddles</title>
		<link>https://pedalnorth.com/ladies-bike-saddles/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 23 Jul 2020 14:20:59 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Kit Reviews]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<category><![CDATA[Tri Clothing & Kit]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=18503</guid>

					<description><![CDATA[Whether you’re viewing the rolling greens of the countryside, conquering the mountains or planning a cycle across the bustling streets, the bottom line is – your bottom is in the line. No matter what the scenery might offer, without the right saddle and perfect padding for your tush it isn’t fun and you won't be able to push as much power as possible. There’s no reason to tolerate aching muscles and pressure points when you can find a seat that goes the extra mile.
Know your body]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-av_heading-3fe23b233627aa4e8f7cf002da377fcb av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >CHOOSING LADIES BIKE SADDLES</h2><div class='av-subheading av-subheading_below'><p>by Nadezhda Pavlova, Managing Editor</p>
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</div></div></div><!-- close content main div --></div></div><div id='full_slider_3'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-1  el_after_av_heading  el_before_av_textblock   slider-not-first container_wrap fullsize'  ><div  class='avia-slideshow av-vygahz-496635e72996e752ff65ff36da41360d avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-3' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 39.377965208224%;'><li  class='avia-slideshow-slide av-vygahz-496635e72996e752ff65ff36da41360d__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-vygahz-496635e72996e752ff65ff36da41360d__0 caption_fullwidth caption_right caption_right_framed caption_framed'><div class="container caption_container"><div class="slideshow_caption"><div class="slideshow_inner_caption"><div class="slideshow_align_caption"><h2 class='avia-caption-title '  itemprop="name" >LADIES BIKE SADDLES</h2><div class='avia-caption-content '  itemprop="description" ><p>Nadezhda writes about the specific needs of being a woman and choosing a saddle for your bike. After all, you&#8217;re built differently&#8230;</p>
</div></div></div></div></div></div><img decoding="async" loading="eager" class="wp-image-18449 avia-img-lazy-loading-not-18449"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min.jpg" width="1897" height="747" title='Nadazhda-banner-min' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min.jpg 1897w, https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min-300x118.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min-1030x406.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min-768x302.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min-1536x605.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min-1500x591.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/07/Nadazhda-banner-min-705x278.jpg 705w" sizes="(max-width: 1897px) 100vw, 1897px" /></div></li></ul></div></div><div id='after_full_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39503'><div class='entry-content-wrapper clearfix'>

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<p style="text-align: justify;">No matter what the scenery might offer, without the right saddle and perfect padding for your tush it isn’t fun and you won&#8217;t be able to push as much power as possible. There’s no reason to tolerate aching muscles and pressure points when you can find a seat that goes the extra mile.</p>
<h4 style="text-align: justify;">Know your body</h4>
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<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-7  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-31np1rv-936afdbfb44fa1119f6cd4c1d7d0a5cc">
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<section  class='av_textblock_section av-31np1rv-936afdbfb44fa1119f6cd4c1d7d0a5cc '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">You might know whether you’re an apple, pear or hourglass in clothes but there are plenty of butts out there too. Each of us is beautifully unique and so the seat we need can vary.</p>
<p style="text-align: justify;">You might have had an existing seat that just didn’t sit right (pun fully intended) which is a good place to compare from. If your hip bones hurt when you ride, you might need a wider saddle. Additionally, if you have a wider hip set, this can be a great option in terms of comfort. If you aren’t excited by crotch numbness or aches after a long ride, you might need a larger cut-out. If your inner thighs are getting chafed, you might need a narrower saddle so that there’s less friction.</p>
<p style="text-align: justify;">The easiest way to find out is to try a few – many stores offer test saddles.</p>
<h4 style="text-align: justify;">Think about how you ride</h4>
<p style="text-align: justify;">The type of bike you have, and the way that you ride it, can determine the type of saddle that will suit you best.</p>
<p style="text-align: justify;">If you prefer to ride in a more leaned over position, you will naturally put more pressure on your soft tissue, which is something that needs to be compensated for. In this case, you need a saddle with a wider cut-out. This is because leaning forward on the saddle puts pressure on the sensitive area of your vulva, which can quickly lead to pain, numbness and lasting soreness. Definitely something that will take the pleasure out of your ride, but it doesn’t have to be, not with a wider cut out.</p>
<p style="text-align: justify;">But what kind of cut out do you need? Here’s how to work that out.</p>
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<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-11  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2044xej-2431d4a40a8c8db2989ada6183e244bb">
#top .av_textblock_section.av-2044xej-2431d4a40a8c8db2989ada6183e244bb .avia_textblock{
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<section  class='av_textblock_section av-2044xej-2431d4a40a8c8db2989ada6183e244bb '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">Some saddles have a cutaway in the hull, with these there are either a hole right through to the top of the saddle, or soft foam over that hole. Either way, they are good options. Some just use softer foam under the crotch which is perfect for shorter journeys but not always long term cycling. Irregular shaped seats are also available, these are the ones which are shaped to better support a women with wider hips and so take pressure off between that gap.</p>
<p style="text-align: justify;">Pressure reducing saddles are also an option. There are quite a lot of ways to make this happen, but they can be pricey.</p>
<p style="text-align: justify;">Alternatively, if you have a more upright bike with a less aggressive reach, or you just like to sit with a straighter posture, then you should try out a saddle with a wider saddle or slightly more padding for your bottom. Even those of us with a big ol&#8217; peach need extra padding sometimes.</p>
<h4 style="text-align: justify;">Get a Professional Fitting</h4>
<p style="text-align: justify;">If you are a serious biker then we recommend getting a professional bike fit from your local store. Depending on how much you use, or intend to use, your bike, this might be an unnecessary expense – or it could save your butt, literally.</p>
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<div  data-slideshow-options="{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}" class='avia-content-slider avia-content-grid-active avia-content-slider4 avia-content-slider-even  avia-builder-el-22  el_after_av_hr  avia-builder-el-last  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless '  itemscope="itemscope" itemtype="https://schema.org/Blog" ><div class="avia-content-slider-inner"><div class="slide-entry-wrap"><article class='slide-entry flex_column  post-entry post-entry-49498 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail posttype-post post-format-standard'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><a href='https://pedalnorth.com/tour-de-france-2026-history-made-and-cycling-dreams-in-barcelona/' data-rel='slide-4' class='slide-image' title='Tour de France 2026 &#8211; history made and cycling dreams in Barcelona'><img decoding="async" width="180" height="180" src="https://pedalnorth.com/wp-content/uploads/2026/08/Nadezhda-leading-out-Tom-PIdcock-and-team-in-Barcelona-180x180.jpeg" class="wp-image-49501 avia-img-lazy-loading-not-49501 attachment-square size-square wp-post-image" alt="" srcset="https://pedalnorth.com/wp-content/uploads/2026/08/Nadezhda-leading-out-Tom-PIdcock-and-team-in-Barcelona-180x180.jpeg 180w, https://pedalnorth.com/wp-content/uploads/2026/08/Nadezhda-leading-out-Tom-PIdcock-and-team-in-Barcelona-80x80.jpeg 80w, https://pedalnorth.com/wp-content/uploads/2026/08/Nadezhda-leading-out-Tom-PIdcock-and-team-in-Barcelona-36x36.jpeg 36w" sizes="(max-width: 180px) 100vw, 180px" /></a><div class="slide-content"><header class="entry-content-header" aria-label="Slide: Tour de France 2026 - history made and cycling dreams in Barcelona"><h3 class='slide-entry-title entry-title '  itemprop="headline" ><a href='https://pedalnorth.com/tour-de-france-2026-history-made-and-cycling-dreams-in-barcelona/' title='Tour de France 2026 &#8211; history made and cycling dreams in Barcelona'>Tour de France 2026 &#8211; history made and cycling dreams in Barcelona</a></h3><span class="av-vertical-delimiter"></span></header></div><footer class="entry-footer"></footer><span class='hidden'>
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		<title>Cormet de Roselend France</title>
		<link>https://pedalnorth.com/cormet-de-roselend-france/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Tue, 21 Jul 2020 14:08:55 +0000</pubDate>
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					<description><![CDATA[Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east. The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable. It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!]]></description>
										<content:encoded><![CDATA[<div id='full_slider_4'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-kbchtyvz-28918849d2b79d7fc0e1e76c8ca34613 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-4' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 52.866666666667%;'><li  class='avia-slideshow-slide av-kbchtyvz-28918849d2b79d7fc0e1e76c8ca34613__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-4' class='avia-slide-wrap '   ><img decoding="async" loading="eager" class="wp-image-18477 avia-img-lazy-loading-not-18477"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-4.jpg" width="1500" height="793" title='Cormet de Roselend 4' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-4.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-4-300x159.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-4-1030x545.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-4-768x406.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-4-710x375.jpg 710w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-4-705x373.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39503'><div class='entry-content-wrapper clearfix'>

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<p style="text-align: justify;"><span style="font-size: 12pt; color: #333333;">The Cormet de Roselend is a superb classic Alps road cycling route, with local knowledge provided by our friends at TagRide in France, it&#8217;s definitely a route to enjoy. </span></p>
<p style="text-align: justify;"><span style="font-size: 12pt; color: #333333;">At 1967 m, this high alpine pass in the Savoie provides awesome views, as you cross to beautiful Alberville and stay the night, before heading off elsewhere on your cycling tour of the Alps.<br />
</span></p>
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<p style="text-align: justify;"><strong>Stats  71.49</strong> km  1429 metres<strong><br />
</strong></p>
<p style="text-align: justify;">Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east.</p>
<p style="text-align: justify;">The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable.</p>
<p style="text-align: justify;">It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!</p>
<hr />
<p style="text-align: justify;"><strong>Character</strong></p>
<p style="text-align: justify;">A beautiful but challenging Alpine col with stunning views of Roselend Dam and the Combe de la Neuve valley that requires stamina on the climb and demands respect on the descent. The Cormet can be approached from either the east or west aspect, and at the summit either turn around or continue over to descend the other side. The climb is equally tough, averaging 6.0% in both directions with sections reaching 10% from Beaufort and 9% from Bourg-Saint-Maurice.</p>
<p style="text-align: justify;">Both east and west aspects of the pass have their own particular charm and challenges.</p>
<p style="text-align: justify;">We prefer to cross it from east(Bourg) to west(Beaufort). The views offered as the valley opens up with every marker passed on the ascent from Bourg make the climb all the more rewarding and the combination of the superior surface and more flowing nature of the road make for a more enjoyable and safer descent to Beaufort <em>(one only has to think back to Johan Bruyneel’s terrifying disappearing act over the edge of the Cormet on Stage 7 of the 1996 TDF whilst descending to Bourg to know what we mean).</em></p>
<p><strong>Refreshments &amp; Where to Stay</strong></p>
<p style="text-align: justify;">This route offers many options for breaks and refreshments. Aime, Bourg, Beaufort and Albertville in particular offer up a variety of restaurants; but it would be remiss of you not to stop to enjoy a famous Beaufort tart in this delightful riverside town.</p>
<p style="text-align: justify;">There are two restaurants situated at the lake offering wonderful views, but we prefer to carry on down to the lovely town of Beaufort and enjoy refreshments in one of the river side cafes. Watch out for the green water fountains in Beaufort that resemble little fire hydrants,  to refill your bottles here! Once you&#8217;ve left Bourg there is no opportunity to refill water bottles until you have reached the lake. You will find a water tap behind the bins at the end of the lake on the way down to Beaufort.</p>
<hr />
<p style="text-align: justify;"><strong>Route</strong></p>
<p style="text-align: justify;">1.We recommend starting this route in the picturesque riverside town of Aime at an altitude of just over 650m, at the carpark on Rue des Iles. It is here you will join the cycle path that follows the Isere for around 13km, gently climbing up to bourg St Maurice at 840m. The river keeps you cool on hot summer days and the gentle path allows you to warm those legs up before the start of the mountain road.</p>
<p style="text-align: justify;"><em>(But of course it is possible to start further down the valley. However the road is busy before this and not particularly pleasant to cycle)</em></p>
<p style="text-align: justify;">2. At Bourg we come off the cycle path and things heat up as we get straight on to the Cormet and the climbing begins.</p>
<p style="text-align: justify;">3. We follow the D902 up through some small villages and into the forest that offers up some welcome shade.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-18474" src="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-1.jpg" alt="" width="1080" height="608" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-1.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-1-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-1-1030x580.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-1-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-1-705x397.jpg 705w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: justify;">3. 7km on from Bourg and you reach probably the toughest section of climbing, knuckle down for 10 classic alpine switch backs laid out over 2.5km of alpine tarmac.</p>
<p style="text-align: justify;">4.Switchbacks completed, the road opens up into the valley ahead and you are rewarded with a flattish 2km. Enjoy the wonderful views of the Valley des Glaciers and Les Chapieux.</p>
<p style="text-align: justify;">5. With 7-8km left to the top of the pass there is still some tough climbing to go, but you are rewarded with spectacular views with every corner turned until reaching the top at 1968m. Stop to catch your breath, take in the wonderful scenery and take a picture in front of the famous col marker.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-18475" src="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-2.jpg" alt="" width="1080" height="608" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-2.jpg 1080w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-2-300x169.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-2-1030x580.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-2-768x432.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Cormet-de-Roselend-2-705x397.jpg 705w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /></p>
<p style="text-align: justify;">6. From here on in it&#8217;s (nearly) all downhill as they say on the D925, and 4km of flowing road leads us to a sweeping left hand bend that opens up stunning views to the dam below.</p>
<p style="text-align: justify;">7. The road sweeps around the top end of the lake for 3km before swinging off right to the descent to Beaufort. The surface improves from here and flows nicely, allowing you to let off the brakes between switchbacks. However, the views into the Beaufortain Valley are definitely worth applying the brakes for to take a minute to enjoy the vistas.</p>
<p style="text-align: justify;">8. From Beaufort we continue down the D925 dropping roughly 400m over 20km to the town of Albertville.</p>
<p style="text-align: justify;">If you were feeling very Spritely, then the col de Saisse starts from Beaufort but we ll leave that for another day/route <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>A few thoughts on bikefitting</title>
		<link>https://pedalnorth.com/a-few-thoughts-on-bikefitting/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 09 Jul 2020 14:17:27 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Maintainance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Steve Smales]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bike Fit]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=18317</guid>

					<description><![CDATA[Riding a bike seems a simple process. However, it's not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider... with lots of bikes to change too ;)]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-av_heading-3b518efe01a7565e534c5160062638df av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >A few thoughts on bike fitting</h2><div class='av-subheading av-subheading_below'><p>by Steve Smales</p>
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</div></div></div><!-- close content main div --></div></div><div id='full_slider_5'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-1  el_after_av_heading  el_before_av_textblock   slider-not-first container_wrap fullsize'  ><div  class='avia-slideshow av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-5' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 57.133333333333%;'><li  class='avia-slideshow-slide av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-5' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class="container caption_container"><div class="slideshow_caption"><div class="slideshow_inner_caption"><div class="slideshow_align_caption"><h2 class='avia-caption-title '  itemprop="name" >WHY BIKE FITTING...</h2><div class='avia-caption-content '  itemprop="description" ><p>Steve Smales is an experienced cyclist and cycling sport International Official. Having ridden at a high amateur level for many years and mentored young riders, he gives his thoughts on why bike fitting is important</p>
</div></div></div></div></div></div><img decoding="async" loading="eager" class="wp-image-18325 avia-img-lazy-loading-not-18325"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2.jpg" width="1500" height="857" title='Steve Smales cx 2' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-300x171.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-1030x588.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-768x439.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-705x403.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_5'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-39503'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="font-size: 14pt; color: #333333;">The story goes that about three years ago I made the decision to make the switch from rim brakes to discs for my cross bikes. Purely because I was too tight to get my race wheels re-rimmed after four hard seasons.</span></p>
<hr />
<p style="text-align: justify;"><span style="color: #333333;">Becoming frustrated at being unable to find a pair of reasonably priced cross bikes that didn’t have the current, in vogue, ridiculous, long head tubes that make one like a galleon in full sail, I rang my good friend and renowned authority on cyclocross, Simon Burney for a bit of advice. Simon asked me to send a photo of me on my race bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I struck lucky.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Unbeknown to me, Simon was in esteemed company at the time. Simon was with the legend that is Nick Craig (he’ll cringe as he’s so modest). Simon’s text response destroyed me. “Nick wants to know why yer racing on a kids bike?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“What do you mean a kids bike?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“It’s too small, you’re cramped”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I was devastated. My position had evolved over the preceding 40 years. I knew my seat height to the mm, what shape handlebars I had on all my bikes. Every detail&#8230;and all of a sudden two of the leading experts in the sport had told me it was wrong from a photo on a phone. Simon told me to go to see a guy called Shoz (Andy Shore) at a bike shop called Windmill Wheels, who would sort me out. </span></p>
<p style="text-align: justify;"><span style="color: #333333;">What a bind&#8230; Wyndham was a 280 mile round trip. Over a hundred quid for someone to just give advice. After all, riding a bike is well, just riding a bike isn&#8217;t it&#8230; why is it so technical to adjust it  &#8211; no comments please Nick <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
</span></p>
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<div  class='avia-image-container av-3nq5vej-067761e8297ba3cfc0d341182a7b8e9c av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" class='wp-image-18328 avia-img-lazy-loading-not-18328 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/07/Bike-fitting-image.jpg" alt='' title='Bike fitting image'  height="612" width="1068"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Bike-fitting-image.jpg 1068w, https://pedalnorth.com/wp-content/uploads/2020/07/Bike-fitting-image-300x172.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Bike-fitting-image-1030x590.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Bike-fitting-image-768x440.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Bike-fitting-image-705x404.jpg 705w" sizes="(max-width: 1068px) 100vw, 1068px" /></div></div></div></div>

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<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">If I was really, really honest. I only went to not piss Simon off. It really grips me when people ask me for advice and then ask others until they get the answer they wanted. So off I went down the A1, muttering to myself about taking half a day off work and the price of diesel. I&#8217;d travelled the world with cycling and people seemed to just jump on their bike and ride them, and I&#8217;m sure that they&#8217;d never thought about getting a bike fit done while cycling the streets of Verona or Montpellier!<br />
</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Anyway, upon arrival, I found a small, modest bike shop that had some really nice stuff for sale and met Shoz. I was taken upstairs to what was almost a loft conversion; just a space with a bike fitting jig and a sofa. Andy took 5 mins to chat and then we did nothing much more sophisticated than sit me on my bike and pedal on a trainer. A simple measurement of my body angles using an app on a iPad, a tape measure and laser level &#8211; and SHIT loads of experience <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>
<p style="text-align: justify;"><span style="color: #333333;">Saddle needs to go down 40mm &#8211; “YOU WHAT?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“You’re probably over using your calves riding&#8230; likely to injure yourself”. I’d just recovered from a completely severed calf muscle that left me in a cast for six weeks!</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Bars too wide. Ditch the 44’s, 42’s for cross, 40’s on the road &#8211; “No!”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Stem too long, 20mm too long &#8211; “Are you joking?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“Your left cleat needs to go back roughly 7mm, your feet aren’t both the same&#8230; look at this” I looked down, I could see it clearly when someone pointed it out to me. In fact, there was only one dimension right on the bike.</span></p>
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<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-16847sr-61d760e5fdfa4a17ef8bdb810bb473ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">I came home having not been sold anything other than advice. I needed a pile of parts to make many of the changes&#8230; this wasn’t about this &#8211; it was all about sending me away with a sheet of A4 paper with some handwritten numbers on and the knowledge of how to consistently measure my bikes for myself.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">With around seven bikes &#8211; oh yes, a mere seven, to implement some of Shoz’s changes fully has taken some time. That’s a lot of handlebars, stems etc. But last week, I finally started to roll out the 40cm wide bars. Roughly this time last year, I rode 260 miles in 16 hours for a local charity with some people from work. I literally could have turned round and ridden back because I was so comfortable. My numbers are strong and I feel so at one with the bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I cannot comment on other fitters, what I had was simple, straightforward and there was not the slightest hint of over technical gobbledygook or attempts to blind me with science in an attempt to justify the fee.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">But what I will say is in forty years of cycling it was the best hundred and twenty quid I’ve ever spent. Nothing comes close.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">End of; now, off you go and no excuses. </span></p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Build Your Road Bike 5</title>
		<link>https://pedalnorth.com/build-your-road-bike-5/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 19:48:39 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Reviews]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Cycle Maintainance]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<category><![CDATA[3T]]></category>
		<category><![CDATA[Bianchi]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=11506</guid>

					<description><![CDATA[Time to finish off the perfect bike build and get ready to ride the Bianchi. Setting up the bike and taping the bars ]]></description>
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<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">Getting the right bar tape is important, think about it; it’s one of those areas where your body is in direct contact and you want your hands to be comfortable. For this reason we contacted our friends at Max Bikes PR and got a hold of some VEL Snake Premium Bar Tape , which is a fantastic upgrade and can breath new life and superb comfort into any road handlebar. It’s a good quality bar tape for our new build too, especially in the Celeste colour to add a great finishing touch. The 3mm thick construction neutralises road vibrations, while the finish is extra grippy to ensure good purchase in any weather, and its rubberised finishing tape and lightweight alloy bar-end plugs provide smart finishing touches.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Grip is important when choosing the right bar tape. It needs to be both sort of the hands whilst giving you complete control of the bike even in the wet. Don’t ever buy cheap tape as a cost saving. Having good control of the bike is a far more important consideration and you also want to remove road vibrations. Our bars are from Italian company 3T, choosing their high end Superergo bars, which are used by tour level pro teams. The bars are designed so that the gradual change in curvature makes the grips comfortable for hands of all sizes. Also, the tighter top bend ensures the newest Shimano, SRAM and Campagnolo shift/brake levers align perfectly for a very comfortable hand position on the hoods.</span></p>
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<div  class='avia-image-container av-k4wqcvvk-8f034a3b332011cc0d130d2ba3f8bdcc av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" class='wp-image-11512 avia-img-lazy-loading-not-11512 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7.jpg" alt='' title='bike build handlebar tape 7'  height="1200" width="1800"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7.jpg 1800w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/01/bike-build-handlebar-tape-7-705x470.jpg 705w" sizes="(max-width: 1800px) 100vw, 1800px" /></div></div></div></div>

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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-12  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">More and more people ride extended periods of time with their hands in the corners, yet in ergonomic design this area never received any attention. He clever people at 3T have designed this into their Superergo bars, where the new corner design improves comfort and creates a more secure grip. The ergonomic centre section is super comfortable on the hands too, and I especially love it, being a rider who predominantly rests my hands in this area. These bars are designed to maximise aerodynamics and even have internal cable routing, so well well wrapped your comfort is maximised and marginal gains dealt with too. Their super light and super strong and look the business too, so let’s get wrapping them.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">We’ve used bars with internal routing, however, you may need to decide how you want to route your own cables and then use electrical tape to hold the cabling in place whilst you begin taping. There are different opinions on how to tape but we tend to go with starting at the bar end and taping from there, wrapping from inside to out as you go towards the lever and ultimately on towards the centre and your finishing spot, which you should mark with tape too.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Starting your wrap at the bar end, wrap from the inside outward, which basically means on the right side, you’ll wrap clockwise; on the left, counter-clockwise.</span></p>
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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-16  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">Position the end of the tape so that it extends about halfway over the edge of the bar. Keep the tape tense while wrapping a couple turns. At this point it’s a good idea to instal your bar plug, as putting in the plug early allows you to go back to even things out at the bar end if necessary. Start wrapping while keeping the tape taut without overstretching it. Remember that bar tapes are different and some types of handlebar tape will need more tension than others. Also, take your time and ensure that the wrapping is even as you move along the bar, placing it halfway across the previous sections as you continue along.</span></p>
<p style="text-align: justify;"><span style="color: #333333;"><strong>Going Around The Levers</strong></span></p>
<p style="text-align: justify;"><span style="color: #333333;">Navigating the brake levers can be daunting, but taking your time is the key. The best method is to wrap using the figure of eight method.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">When you get the tape half a length away from the lever body, position the extra pre-cut piece from the pack (if no extra piece then cut a short one) so that it’s covering the clamp and then wrap up and across it, coming over the top of the lever body and crossing back over and down again. Once this is successfully navigated, bring the tape up past the lever and back onto the bar again, keeping an even tension. Now you can continue wrapping, keeping the gaps even up until the point you marked for the tape to end. Extend your wrap to just beyond this end-point mark and trim the excess, leaving about 1–2 inches extra. Once you’ve done this, cut the tape to match the angle of the wrapping and so that the tape will align with your end-point.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Your handlebar tape pack should come with a short piece of finishing tape, often black, but if not then you can buy some easily from the local bike shop. Use this to secure the trimmed end neatly into the end of the final turn. Go around the bar a couple of times with the finishing tape to make a tidy finish to the new wrapping.</span></p>
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<div  class='avia-image-container av-k4wqk7cr-db085a2068d107b158957f2161a00974 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" class='wp-image-11516 avia-img-lazy-loading-not-11516 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-scaled.jpg" alt='' title='Cycology-2'  height="1707" width="2560"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-scaled.jpg 2560w, https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-2048x1365.jpg 2048w, https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/01/Cycology-2-705x470.jpg 705w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></div></div></div>

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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4wq9w55-55c1fb211d25a667f40eed5f50d350c6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><strong>Setting Up The Bike</strong></p>
<p style="text-align: justify;">Time then to do your final setup and positioning on the bike. Everything&#8217;s now attached and it&#8217;s ready to ride. However, the seat post, saddle and stem needs to be checked, to  ensure that you&#8217;re riding in the best position. We&#8217;re all built differently, even if we&#8217;re the height, so checking things now will be well worth it.</p>
<p style="text-align: justify;"><strong>Seatpost</strong></p>
<p style="text-align: justify;">We&#8217;ve gone for the 3T carbon Zero25 seatpost, because it&#8217;s super sleek, strong and is extremely adjustable. The crux of the Zero25 is in its sleek head. Clamped on the minimalist base are a left and right cup that offer a zero offset for a relatively forward saddle position. Switch the left cup to the right side and vice versa and you have a 25mm offset, perfect for a more rearward saddle position. In either position, the seatpost looks great and works great. This means that you can experiment with a wide range of saddle positions and once you have found your optimum, you still have the world’s most beautiful seatpost on your bike (if we may say so ourselves). Now to get your saddle height sorted.</p>
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<section class='av_toggle_section av-120w2ya-8a3c0774a677985fe15469a7e6bf3b74'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div role="tablist" class="single_toggle" data-tags="{All} "  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="headline"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed="200" data-title="Saddle Height" data-title-open="" data-aria_collapsed="Click to expand: Saddle Height" data-aria_expanded="Click to collapse: Saddle Height">Saddle Height<span class="toggle_icon"><span class="vert_icon"></span><span class="hor_icon"></span></span></p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="text" ><p style="text-align: justify;">Place your foot on the pedal and pedal backwards to reach the six o’clock position. Your knee should be completely straight. Ensure that the foot is placed more towards the heel.</p>
<p style="text-align: justify;">If your knee is still bent you need to increase the height, adjusting in small increments each time, and if your heel loses contact with the pedal then you need to lower the saddle.</p>
<p style="text-align: justify;">Riding the bike will allow minor adjustments. Ask a friend riding behind you to check your hip movement, which should not be extreme. Once you the correct height, record the distance between the cenre of the bottom bracket and the saddle and use this in future.</p>
<p style="text-align: justify;"><strong>The LeMond Method</strong></p>
<p style="text-align: justify;">Legendary rider Greg LeMond suggests the following method, which seems to have worked for him! Measure your inseam with a rule, pushing into the groin like a saddle. Then multiply the measurement by 0.883. Make gentle adjustments while riding as before.</p>
</div></div></div></section>
<section class='av_toggle_section av-k14gs2-c45b95471d65205aa948a89e26766967'  itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div role="tablist" class="single_toggle" data-tags="{All} "  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="headline"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed="200" data-title="Saddle Fore and Aft" data-title-open="" data-aria_collapsed="Click to expand: Saddle Fore and Aft" data-aria_expanded="Click to collapse: Saddle Fore and Aft">Saddle Fore and Aft<span class="toggle_icon"><span class="vert_icon"></span><span class="hor_icon"></span></span></p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-font-color hasCustomColor av-inherit-border-color'  itemprop="text" ><p style="text-align: justify;">Where your saddle sits on the seat post rail is important and offers considerable adjustments, once you’ve established your saddle height. It will also ensure that you don’t over-reach and suffer unnecessary back pain too.</p>
<p style="text-align: justify;">Ideally, place your knee over the pedal spindle when the crank arm is in the three o’clock position. You can measure this by dropping a plumb line from the bottom of the knee, and then adjusting the saddle until the line cuts through the pedal. Having the saddle in the wrong position can cause significant knee pain too.</p>
<p style="text-align: justify;"><strong>Stem &amp; Bars</strong></p>
<p style="text-align: justify;">Once you have the saddle height and distance sorted, you can further adjust your position by the stem length. Holding onto the hoods, your back should be straight, like the diagram below. If you’re over-reaching, fit a shorter stem, or if you’re too upright a longer stem … simple.</p>
<p><img loading="lazy" decoding="async" class="aligncenter" src="https://pedalnorth.com/wp-content/uploads/2020/01/roadbikefitangles.png" alt="" width="418" height="430" /></p>
<p style="text-align: justify;">Lastly, when on the hoods, if your shoulders and hand position are not aligned because your hands are wider than your shoulders, then your handlebars are probably too wide and can cause shoulder pain issues. Simply make sure that you use the right length bars so that your shoulders and hands are aligned things feel comfortable.</p>
<p>Crank length can also have an effect, but if further adjustments are needed, then we recommend visiting your local bike shop.</p>
</div></div></div></section>
</div>

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<div  class='hr av-k4wq7xz6-41f4673e7cc6392ec3ba1afc0b7bed5a hr-invisible  avia-builder-el-24  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4x5evda-8044def3c789a0073db59c4feef3d544 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><em>So there you are; your bike is now built and ready to ride. We thought long and hard about this bike build series, believing that cyclists wanted the opportunity to put together a bike that really suited them. The articles wouldn&#8217;t have been possible without: Rich from Fulford Cycles at York; Vitamina C PR in Italy; 3T Bikes in Italy; Vittoria Tyres Italy (UK); Feedback Sports from Colorado in the USA.</em></p>
<p style="text-align: justify;"><em>Go on then, pop to your local bike shop, buy the parts and get building yourself now <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></em></p>
</div></section>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Build Your Road Bike 4</title>
		<link>https://pedalnorth.com/build-your-road-bike-4/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 19:37:12 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<category><![CDATA[3T]]></category>
		<category><![CDATA[Bianchi]]></category>
		<category><![CDATA[Fulford Cycles]]></category>
		<category><![CDATA[Vittoria Tyres]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=11288</guid>

					<description><![CDATA[Fitting hydraulic brake systems is no easy task. We guide you through the process on our build ]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-k4okuo25-1b4738f6b08b3b978bf30c55c91c1d91 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop="headline"  >Bike Build Series: Fitting Hydraulic Brakes</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div><br />

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<div  class='hr av-k4oe2zfj-056775399710cf8ea9495aca80b8166d hr-invisible  avia-builder-el-2  el_after_av_heading  avia-builder-el-last '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p></div>
<section  class='av_textblock_section av-k4oe525l-8032ba21fed6c2fcf9bd29eb7ffbcf01 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">In this part of our bike build series of articles, we focus on fitting hydraulic disc brakes to your road bike. More and more road bikes are using hydraulic brakes, whilst the mtb has used them for years, so it&#8217;s a useful skill to have.<span id="more-11288"></span></p>
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<div  class='avia-image-container av-1hth1i0-3a441789658095813ccc10f97afe10c2 av-styling- av-img-linked avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-1030x605.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-1030x605.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-300x176.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-768x451.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-1536x903.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-1500x882.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-705x414.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars.jpg 1800w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike Build Brake Cables and Bars'><img decoding="async" class='wp-image-11308 avia-img-lazy-loading-not-11308 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars.jpg" alt='' title='Bike Build Brake Cables and Bars'  height="1058" width="1800"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars.jpg 1800w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-300x176.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-1030x605.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-768x451.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-1536x903.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-1500x882.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Cables-and-Bars-705x414.jpg 705w" sizes="(max-width: 1800px) 100vw, 1800px" /></a></div></div></div></div>

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<div  class='hr av-k4oe2zfj-056775399710cf8ea9495aca80b8166d hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4oe525l-8032ba21fed6c2fcf9bd29eb7ffbcf01 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Measure and cut the hydraulic brake cables, ensuring that they’re long enough for the handlebars to move freely once fitted.</p>
<p style="text-align: justify;">Wrap the yellow hose clamp blocks around the cables using grips or by using a vice if you have one. With the blocks fitted, use a sharp knife to cleanly cut the cable level, making sure to cut away from yourself. Use a mallet to gently tap the hose insert until it sits flush in the cable housing and repeat on all 4 ends. Thread the cables through the frame, using cable stops where necessary.</p>
<p style="text-align: justify;"><strong>Note:</strong> <em>these tasks can be done with the cable during the initial frame building stage.</em></p>
<p style="text-align: justify;">Where the cable exits the frame and sits near to where the caliper will be sited, use the supplied cable length selector to confirm the length of cable required to fasten to the calliper (rear caliper only).</p>
</div></section>

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<div  class='avia-image-container av-1bel53s-0736347e45205ffee19606687d42ca3a av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-1030x564.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-1030x564.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-300x164.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-768x421.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-1536x841.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-1500x822.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-705x386.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper.jpg 1800w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike Build Rear Brake Caliper'><img decoding="async" class='wp-image-11309 avia-img-lazy-loading-not-11309 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper.jpg" alt='' title='Bike Build Rear Brake Caliper'  height="986" width="1800"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper.jpg 1800w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-300x164.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-1030x564.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-768x421.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-1536x841.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-1500x822.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Rear-Brake-Caliper-705x386.jpg 705w" sizes="(max-width: 1800px) 100vw, 1800px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k4oe2zfj-056775399710cf8ea9495aca80b8166d">
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<div  class='hr av-k4oe2zfj-056775399710cf8ea9495aca80b8166d hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4oe525l-8032ba21fed6c2fcf9bd29eb7ffbcf01 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Thread the hose nut onto the hose and then the ‘Olive’. Attach everything using a 8mm wrench. Don’t over-tighten and if necessary use the Feedback Sports Torque kit. At this stage fasten the caliper to the hose while the caliper is not attached to the frame. It sounds obvious, but some people won’t do this. Attach the caliper loosely to the frame or to the mount. Don’t forget the small pin, then repeat the procedure with the front calliper unit and cable. Tighten things up to the required settings, usually around 5-7 N (Newton’s).</p>
<p style="text-align: justify;">As before, attach the small parts to the cable and then attach each cable to the shifters. Youmay want to remove the shifters from the handlebars to do this,as it will be easier. Now it’s time to bleed the brakes, but before you do so, make sure that the bleed blocks (yellow) are fitted to the brake caliper units.</p>
<p style="text-align: justify;">Open the bleed screw on the shifter and and fit the plastic adaptor to fill up the unit through. For a completely dry system, pushing brake fluid from the bottom seems to be the faster way without getting air into the system. Using a syringe that the clear tubing fits snuggly onto, get as much air out before fastening to the bleed nipple. Open the bleed nipple with a 7mm wrench. Slowly push in fluid until you can see it coming out of the adapter funnel by the shifter. Close the bleed nut, remove the syringe and clear tube, attach a plastic bag to the clear tubing and reattach it to the caliper.</p>
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<div  class='avia-image-container av-ix1zlk-04711ab7489fa2a61824893c46bf1f9c av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-1030x460.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-1030x460.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-300x134.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-768x343.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-1536x686.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-2048x914.jpg 2048w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-1500x670.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-705x315.jpg 705w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike Build Brake Bleed Collage'><img decoding="async" class='wp-image-11327 avia-img-lazy-loading-not-11327 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage.jpg" alt='' title='Bike Build Brake Bleed Collage'  height="1000" width="2240"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage.jpg 2240w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-300x134.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-1030x460.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-768x343.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-1536x686.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-2048x914.jpg 2048w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-1500x670.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-Build-Brake-Bleed-Collage-705x315.jpg 705w" sizes="(max-width: 2240px) 100vw, 2240px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-k4oe2zfj-056775399710cf8ea9495aca80b8166d">
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<div  class='hr av-k4oe2zfj-056775399710cf8ea9495aca80b8166d hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4oe525l-8032ba21fed6c2fcf9bd29eb7ffbcf01 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Squeeze the brake lever a few times and you should see air bubbles coming out from the funnel. As we are going to let some fluid out, make sure that the funnel has sufficient fluid in so that air won’t enter the system. While squeezing the lever, open the bleed nut on the caliper and quickly close it as soon as the lever reaches the bottom. Keep squeezing the lever until the bleed nut is closed. Once the bleed nut is closed, squeeze the lever a few times and you should see air bubbles coming out of the top. Gently tapping the system may help release more air bubbles. Repeat this procedure until you feel the lever getting firmer and firmer.</p>
<p style="text-align: justify;">Once the lever is firm, put a stopper into the bleed funnel on the lever and carefully unscrew it from the adaptor.Then, unscrew the bleed adaptor. Put the bleed screw back in and then wipe away any excess fluid. Remove the tube and bag from the caliper now and put the pads into their clip and place them into the caliper unit, fastening them in and not forgetting the clip that goes onto the retaining screw.</p>
<p style="text-align: justify;">You will hopefully have already prepared the wheels with the rotors. Fit the wheels and loosen the brake caliper mounts so that the caliper can move. Squeeze and hold the brake lever firmly and at the same time tighten up the caliper mounts. The wheel should then spin without rubbing on the pads.</p>
<p style="text-align: justify;">In our final article we&#8217;ll talk about how to wrap handlebar tape, a basic bike setup for you and finishing things off &#8211; then you&#8217;ll be ready to ride <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
</div></section>

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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Build Your Road Bike 3</title>
		<link>https://pedalnorth.com/build-your-road-bike-3/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 07 Sep 2019 12:48:47 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Handlebars and Steering]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<guid isPermaLink="false">http://pedalnorth.com/?page_id=8889</guid>

					<description><![CDATA[Getting the right groupset is a tricky choice. We chose Ultegra, as it’s familiar around the world and easy to maintain]]></description>
										<content:encoded><![CDATA[
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<section  class='av_textblock_section av-jwdkz28c-82b534fb74dca5f2d2db824885aa7799 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><em>Part 3 of our bike build series deals with adding the groupset elements such as: crankset, front derailleur, rear derailleur and chain. It&#8217;s a critical element that needs to be done properly or you&#8217;ll end up with long term issues.<br />
</em><span id="more-8889"></span></p>
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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jwdl1hh8-5d2e84ade6d2ddcd8b47d7c8fb0b5ee3 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Our bike build is now at the stage where the groupset can be fitted and the whole thing begins to look like a bike that we can soon ride. Fitting the bottom bracket is critical and requires certain tools that bike shops such as Fulford have and also know how to use properly. An incorrectly fitted bottom bracket will cause untold issues and so it’s well worth having this aspect of your build done professionally.</p>
<p style="text-align: justify;">Tools are not the only thing that the bike shop will know about. They’ll hopefully also use the right adhesive primer and retaining compound, stopping movement but also ensuring that you can remove things when the time comes for replacement. We used a standard Shimano PF30 bottom bracket, a widely used system with a 68mm shell width and 30mm axle. It really is critical to eliminate any slipping from here in order to avoid that common noise of poorly fitted units.</p>
<p style="text-align: justify;">This is where using the right primer and retaining compound is key. Compound and primer in place, Rich from Fulford simply pressed the unit into the frame using the bearing cup press tool and his years of experience to know when it was securely in place. Thankfully, once the bottom bracket is secure, fitting the crank is usually simplicity itself and you can move on knowing that one of the trickiest issues is dealt with. With some cranks you may need an adapter, but we kept things simple on our build, with Shimano throughout. If however you&#8217;re cautious and worried about press fit issues, there are some excellent convereters on the market that simply screw together through the housing, made by Hope, Praxis and Wheels Manufacturing among others.</p>
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<div  class='avia-image-container av-jwdl2meh-453a04d7f4da5279b0cc129f3d8f36ea av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-1030x625.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-1030x625.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-300x182.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-768x466.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-1500x911.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-705x428.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-450x273.jpg 450w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike Build front mech-min'><img decoding="async" class='wp-image-8896 avia-img-lazy-loading-not-8896 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min.jpg" alt='' title='Bike Build front mech-min'  height="2429" width="4000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min.jpg 4000w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-300x182.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-768x466.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-1030x625.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-1500x911.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-705x428.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-min-450x273.jpg 450w" sizes="(max-width: 4000px) 100vw, 4000px" /></a></div></div></div></div>

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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jwdl3w30-ef875b88844e452763d5e0554b180325 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p><span style="color: #333333;"><strong>Fitting the Crankset</strong></span></p>
<p style="text-align: justify;"><span style="color: #808080;">1. Before fitting the crankset, grease the spindle surface on the drive side crank arm and put it through the bb housing so that it protrudes out of the other side.</span></p>
<p style="text-align: justify;"><span style="color: #808080;">2. Next, apply grease or anti-seize to the threads of the left arm pinch bolts.</span></p>
<p style="text-align: justify;"><span style="color: #808080;">3. Position the drive side crank arm in the 6 o clock position and the left side crank arm in the 12 o clock position. Press the arm onto the spindle just using hand pressure and tighten , making sure that the stop plate is engaged over pinch bolt threads after the crank is installed.</span></p>
<p style="text-align: justify;"><span style="color: #808080;">4. You then need to apply some anti-seize to the threads of the crank cap before threading it into the spindle.</span></p>
<p style="text-align: justify;"><span style="color: #808080;">5. Tighten the pinch bolts on the cranks, alternating each half turn to tighten equally, making sure of the correct torque. Use the Feedback Sports Torque kit to help you out here and follow the Shimano torque settings. Check the crank arms for play and you’re all done.</span></p>
<p><strong>Fitting the front &amp; rear mech units</strong></p>
<p>Time to move onto the front and rear mech units and once again, we’ve kept things to Shimano Ultegra components. Tools needed for this are:</p>
<p><span style="color: #808080;">1. Set of Allen keys</span></p>
<p><span style="color: #808080;">2. Phillips screwdriver</span></p>
<p><span style="color: #808080;">3. Chain Tool</span></p>
<p><span style="color: #808080;">4. Cable cutters and pliers</span></p>
<p style="text-align: justify;">The Feedback Sports mechanic kit has these within it and they’re truly well-made tools that will last you a lifetime and worth the money. Never buy cheap tools; they&#8217;ll damage your components and cause you issues. Feedback Sports tools not only look great, but they truly are exceptionally well made and will love your bike like you do.</p>
</div></section>

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<div  class='avia-image-container av-jwdl5yd0-570546675c9e1e061b61aa1de0c6012c av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-1030x686.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-1030x686.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-450x300.jpg 450w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike Build front mech adjustment-min'><img decoding="async" class='wp-image-8895 avia-img-lazy-loading-not-8895 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min.jpg" alt='' title='Bike Build front mech adjustment-min'  height="2666" width="4000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min.jpg 4000w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-1030x686.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-front-mech-adjustment-min-450x300.jpg 450w" sizes="(max-width: 4000px) 100vw, 4000px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5">
#top .hr.hr-invisible.av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5{
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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jwdl4lt7-4a26daeff910079c1cffe26a7fde62e5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Our Shimano front mech uses a braze on mount, which features a small nub with an internal thread to which you put the mounting bolt. In lots of cases the mount will be fitted to the frame already and the derailleur will simply bolt on to it. However, we needed to fit a mount and in these instances you will need to make sure that you get the correct mount for your frame, as the band clamps do come in various sizes such as 34.9mm, 31.8mm and 28.6mm. With our mount fitted to the frame correctly it was a case of bolting on the derailleur.</p>
<p style="text-align: justify;">Placing the front mech against the braze-on, fasten the bolt and hand tighten it so that you can move and adjust the derailleur as it is fitted. Set the correct height by looking at the mech from the side. You should get the outer case of the unit between 1 and 3 mm of the outer chainring, keeping it parallel with the outer chainring before tightening it all up. Don&#8217;tover tighten things though. Use the Feedback Sports Torque Kit and ensure that you read the instructns on the mech packaging for the right settings. To attach the cable, pull the cable through behind the bolt and clamp and pull it around the bolt until it is tight. Then tighten the crimp bolt, but not too much as you will need to make some adjustments as you set up the gearing. With the rear wheel fitted into the bike it’s time to fit rear mech and chain.</p>
<p style="text-align: justify;">Before installing the new derailleur, make sure the derailleur hanger is fitted and not overtightened.  Make sure that the hanger is visibly straight, has no stress marks or nicks and that the threads are all okay. If the derailleur hanger is damaged, the new derailleur will not shift properly, so get it right at this point.</p>
<p style="text-align: justify;">Double check that the new derailleur has a thread locker on the threads. This will keep the threads from backing out and the derailleur coming loose from all the vibrations when riding. Using a small allen key, mount the  derailleur. Make sure you don&#8217;t over tighten. Connect the cables now to both the front and rear mech, ready to fit the chain and set the gears up.</p>
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<div  class='avia-image-container av-jwdl5yd0-307a7b6d0f190d54d915f47cdbe306f6 av-styling- av-img-linked avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-1030x566.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-1030x566.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-300x165.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-768x422.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-1536x844.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-1500x824.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-705x387.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable.jpg 2000w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike build front mech cable'><img decoding="async" class='wp-image-11274 avia-img-lazy-loading-not-11274 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable.jpg" alt='' title='Bike build front mech cable'  height="1099" width="2000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable.jpg 2000w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-300x165.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-1030x566.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-768x422.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-1536x844.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-1500x824.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/12/Bike-build-front-mech-cable-705x387.jpg 705w" sizes="(max-width: 2000px) 100vw, 2000px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5">
#top .hr.hr-invisible.av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5{
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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jwdl1hh8-5d2e84ade6d2ddcd8b47d7c8fb0b5ee3 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">With the cables connected and initially tightened, don&#8217;t yet snip and cap them, but leave a reasonble length whilst adjusting things. Set the front mech first of all, by setting it over the smallest (inner) chainring. With the rear mech, set it to the smallest sprocket also, but don&#8217;t worry about fine tuning, as this can be done once the chain is in place.</p>
<p style="text-align: justify;">With the chain in hand, thread the new chain through the front derailleur cage. Next pull it across and loop it over the rear cassette and round the upper jockey wheel on the derailleur. Thread it through the cage, being careful to keep inside the divider between the plates, and then around the lower wheel. The new chain will need to be cut to size and it&#8217;scrucial to get this right. With the chain around the smallest sprocket and around the small chainring, pull the ends together so they meet below the chainstay. You will need to find the longest length that still generates tension on the rear derailleur, so that it won’t drag. Remember, you’ll need to join an internal link to an external one. The trick is to grab both free ends of the chain and pull them towards each other. With the chain in your left hand, pull a small amount of tension on the derailleur arm. To gauge the correct chain sizing, find the first available link while the derailleur is slightly tensioned in its lowest gear.</p>
<p style="text-align: justify;">Remember which link needs to be removed and take a hold of the Feedback Sports chain breaker, fit the link into the breaker and push the pin all the way out of the chain removing the excess chain length. Thankfully Shimano now produce a quick link and it&#8217;s super simple to install; remembering that Shimano recommend that the open end of the broken chain faces backwards, simply place the quick link into the chain gap, align it all up and snap it together – this is usually done by applying some pressure through the cranks. Chain in place, it&#8217;s onto the dark arts of setting the gears. You may wish to seek the help of a Bike Shop Jedi Master for this <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<div  class='avia-image-container av-jwdl5yd0-82f0c008d3acc9e11210c5accc896556 av-styling- av-img-linked avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-1030x552.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-1030x552.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-300x161.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-768x411.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-1500x804.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-705x378.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-450x241.jpg 450w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike Build rear mech-min'><img decoding="async" class='wp-image-8892 avia-img-lazy-loading-not-8892 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min.jpg" alt='' title='Bike Build rear mech-min'  height="2143" width="4000"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min.jpg 4000w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-300x161.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-768x411.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-1030x552.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-1500x804.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-705x378.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/09/Bike-Build-rear-mech-min-450x241.jpg 450w" sizes="(max-width: 4000px) 100vw, 4000px" /></a></div></div></div></div>

<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5">
#top .hr.hr-invisible.av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5{
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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-22  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-k4o70oc2-ddf30804ea94669769569a7c5af969d6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p><strong>Setting derailleur limits</strong></p>
<p style="text-align: justify;">The limit screws control the range of movement of a derailleur. If they’re not set properly, the chain may well drop from the cassette or chainrings into the spokes, which can be dangerous.  Locate the H &amp; L screws on the rear mech and screw the Lower &#8216;L&#8217; screw fully clockwise. Push on the derailleur to manually shift up to the highest gear possible — it probably won&#8217;t take you t the biggest sprocket,but don&#8217;t worry.</p>
<p style="text-align: justify;">Now, while still manually pressing on the mech unit, slowly and gently turn the cranks and screw out the Low (L) stop screw until the cassette shifts to the biggest cog and isn’t jumping or clicking.</p>
<p style="text-align: justify;">Next, locate and screw out the High (H) adjuster and allow the chain to move to the smallest sprocket of the cassette by pedalling gently. Wind in the High adjuster until the chain returns to the smallest ring/highest gear and runs smoothly without jumping or clicking. Your rear high and low limits should now be set.</p>
<p style="text-align: justify;">Next adjust the jockey-wheel clearance by locating the screw on the top-rear of the rear mech unit. With the bike in the highest gear, the upper jockey wheel should run just clear of the cassette.  If you turn the screw gently clockwise, this  will increase the gap and turning it anti-clockwise will close it. Adjust until there is approximately  2mm of clearance.</p>
<p style="text-align: justify;">With the front gears on the smallest ring and the back gears to the largest cog. Fully wind in the front derailleurs low limit (L) adjust screw, completing this procedure with a slack gear cable, so you can be sure that cable tension isn’t overriding your low limit setting. Hence we didn&#8217;t cut it too short and cap it yet. To do this, release the cable retention bolt on the derailleur. Slowly turn the pedals and wind out the screw until the chain returns to the small ring and runs smoothly, without rubbing on the mech unit cage.</p>
<p style="text-align: justify;">Pull the slack from the cable and re-tighten the retention bolt, not so tightly that you fray the cable. Wind in the high limit (H) stop screw. Shift the rear gears to the smallest cog. Pull on the gear cable manually, not with the shifter. You can use a tyre lever to pull on the cable, so that it doesn’t dig into your hand.</p>
<p style="text-align: justify;">While you keep the  pressure on the cable, wind out the screw a half turn at a time until the chain jumps to the biggest ring. After this, quarter turns will allow you to adjust the derailleur so it doesn’t rub the chain. Fine tuning the gears is an art form and  we reccomend at this stage to pop along to the local bike shop and ask them to set things finally and check it over for you. It&#8217;ll cost a few shillings but it&#8217;s definitely worth it, unless of course you&#8217;re a gear guru yourself.</p>
<p style="text-align: justify;">Next time we&#8217;ll be wrapping the bars with tape and setting up the hydraulic brakes. Then, with a little bit of fine tuning and size adjustments, it&#8217;ll be time to ride <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Build Your Road Bike 2</title>
		<link>https://pedalnorth.com/build-your-road-bike-2/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 01 Jun 2019 13:03:36 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<guid isPermaLink="false">http://pedalnorth.com/?page_id=8118</guid>

					<description><![CDATA[We chose 3T handlebars and finishing kit, adding style and performance. The best handlebars for any road bike ]]></description>
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<div  class='av-special-heading av-jwdkpp22-e08c6ed475c6a62de8569c82d5928cee av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >Bike Build 2 &#8211; Handlebars <span class='special_amp'>&amp;</span> Cables</h2><div class="special-heading-border"><div class="special-heading-inner-border"></div></div></div></div>

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<section  class='av_textblock_section av-jwdkz28c-82b534fb74dca5f2d2db824885aa7799 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><em>Part 2 of our bike build series deals with fitting the handlebars, shifters and internal cabling. Rich from Fulford Cycles is our technical guide and Feedback Sports are once again supporting the bike bike series with their highly engineered tools.</em><span id="more-8118"></span></p>
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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-6  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jwdl1hh8-e7e9b1a3d8f4543b8e1ceeb0d3aeb837 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Adding the handlebars to a bike sounds quite simple, but in truth there’s quite a lot to consider. First of all, if it’s an expensive carbon set of bars, you’ll need a torque set ensure that you don’t over tighten it. Then, it needs to be set right for you ride and this also should considered when using the bar. The width of the bars is crucial and should be balanced against your shoulder width, reducing pain and stress if the shoulders are in the wrong place and causing discomfort when riding. Don’t use bars that are too wide, because it’ll just lead to discomfort and injury longer term. The bars chosen by us are the 3T Ergo Team Comfort with internal routing, adding both to the aero design and the actual comfort, removing that extra bulk feel under the tape.</p>
<p style="text-align: justify;">They&#8217;re also a super lightweight  and strong set of bars, made from the highest quality carbon, with a super smooth finish too, looking stylish and ready to perform. With cable entry by the shifters and a cable exit point under the center area, they really are the ideal bars for a real bike lover, bringing Italian design and engineering finish to your bike.</p>
<p style="text-align: justify;">Fitting the stem, we&#8217;d chosen a 3T Team steam, keeping the continuity of  style and performance with this high end Italian brand. When fitting the stem, take your time tightening the bolts in stages and in sequence, so that they&#8217;re tightened uniformly. We also have a Feedback Sports Torque kit, with all the necessary fittings for the bike and it&#8217;s an ideal tool set accompaniment for making sure that you don&#8217;t over tighten and damage these expensive parts <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<div  class='avia-image-container av-jwdl2meh-2eebc1cb02d5ccdc6a7c2372ff3bd772 av-styling- av-img-linked avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-1030x860.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-1030x860.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-300x250.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-768x641.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-705x588.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-450x376.jpg 450w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min.jpg 1300w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Bike Build Bianchi 10-min'><img decoding="async" class='wp-image-8121 avia-img-lazy-loading-not-8121 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min.jpg" alt='' title='Bike Build Bianchi 10-min'  height="1085" width="1300"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min.jpg 1300w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-300x250.jpg 300w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-768x641.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-1030x860.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-705x588.jpg 705w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-10-min-450x376.jpg 450w" sizes="(max-width: 1300px) 100vw, 1300px" /></a></div></div></div></div>

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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jwdl3w30-c0cdb736f5b435dfd8f2cd8e1c23a529 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">Placing the Ultegra shifters needs to be done carefully too, putting them in the optimum position for you. These 3T bars have graduated lines on them, so that once you get them in place on one side, it’s straightforward to ensure that the other shifter is in exactly the same position.  Pulling back the rubber on the shifters is easy and it allows access to the necessary parts for both screws and later cable fitting. Don’t worry about being gentle with the rubber, it’s tough and designed to be pulled around, and it’ll return to place and protect the internal elements of the shifters once you’re done.</p>
<p style="text-align: justify;">When you have the shifters lined up, it’s time for some cable threading. Thankfully 3T send these bars out with plastics cabling linked through, meaning that you can simply attach to it and pull through. Where it can get tricky, near the exit hole, just use the Feedback Sports dual sided pick and tease the cable end through. Once the cable is out from the bars, you’ll need to measure the correct length of cable outer for free movement, before threading the inner into the frame.</p>
<p style="text-align: justify;">Most high end modern frames will have an internal cable run and the Bianchi is no exception, meaning you’ll just need to remove the cap beneath the bottom bracket housing, ensure that the cables exit the frame in the runs on the housing cover and refit it to the frame.</p>
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<div  class='avia-image-container av-jwdl5yd0-6f3482e44be0db64cd042aec922bc3d4 av-styling- av-img-linked avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-964x1030.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-964x1030.jpg 964w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-281x300.jpg 281w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-768x820.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-660x705.jpg 660w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-450x481.jpg 450w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min.jpg 1302w" data-sizes="(max-width: 964px) 100vw, 964px" class='avia_image '  aria-label='Bike Build Bianchi 13-min'><img decoding="async" class='wp-image-8122 avia-img-lazy-loading-not-8122 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min.jpg" alt='' title='Bike Build Bianchi 13-min'  height="1391" width="1302"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min.jpg 1302w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-281x300.jpg 281w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-768x820.jpg 768w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-964x1030.jpg 964w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-660x705.jpg 660w, https://pedalnorth.com/wp-content/uploads/2019/06/Bike-Build-Bianchi-13-min-450x481.jpg 450w" sizes="(max-width: 1302px) 100vw, 1302px" /></a></div></div></div></div>

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<div  class='hr av-jwdkq944-210213aadd3bb218ec48511e8eccd8b5 hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-jwdl4lt7-4320a7a5fea6b774ff4d17274222ce80 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;">By now, we have a frame, seat post fitted, bars and shifters fitted, and we have cables running down into the frame &#8211; it’s starting to look like a bike.</p>
<p style="text-align: justify;">One final tip if you do have cable issues with the internal routing, use a light magnet on the outside of the frame to move and drag the cables along the inside, then simply use the Feedback pick again to grab the cable on exit. Having a small but very bright torch or light can be useful here for seeing into the frame. You can buy kits to help with internal routing, but the magnet works well. When you’re replacing cables later, don’t simply pull out the old cables. Use a special cable link to attach your new cable too. Another good tip is to use an length of old inner cable sleeve, attaching it the old cable and pulling it through, then simply run the new cable through the sleeve before removing the sleeve.</p>
<p style="text-align: justify;">Next time we’ll be fitting the cranks, front and rear mech and joining things up.</p>
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