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DS Pro Blue Floral Cycling Jersey
in Blog Post, Bloggers, Cycle Clothing, Cycle Jerseys and Jackets, Health and Lifestyle, Kit Reviews, Ladies Cycling, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda PavlovaDesigned for greatness, both in performance and how you look and feel,this long sleeve cycling jersey is for women only and it’s a technical performance orientated garment that will give you everything you ever want and more from a cycling jersey.
Taking a break from training
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, TrainingIt’s lockdown again, although due to circumstances I didn’t really leave it earlier. With a wife working at the hospital, elderly parents-in-law and kids at university I had to stay safe, to semi-isolate. Thankfully I’m a solitary person, but at times it’s been demotivating. I need to refocus and the rollers are an excellent way to achieve this.
Tim Don Road to Outlaw X
in Blog Post, Chris Galley, Fitness, Health and Lifestyle, Lifestyle, Training‘The Road to Outlaw’ provides a looking glass insight into the life of an elite athlete during the Covid 19 pandemic. The ups and downs, cancelled races, complications of lockdown home life and how Tim managed to stay focused to build up to the famous 70.3 distance triathlon at Outlaw X.
Elite Indoor Cycle Training
in Blog Post, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe Lifestyle, Technical Accessories, Technical Kit, TrainingI like a challenge – I’m still a competitor at heart. But the distance involved in travelling to practice and, the onset of colder weather means my training has to be adapted. Yes, I can go out into the smaller hills in my local National Park, the Dales. They’re truly beautiful, but the winter is coming. Yesterday we had snow! My wife’s parents sent a picture of it.
Yes, I’ll be back onto the rollers again I guess, spinning away and wiping away the sweat, as I try to retain my legs in readiness for spring or a crisp winter day. It won’t give me the strength though, just the stamina, which as a former distance athlete God or my parents already gave me.
Capoliveri Legend Cup
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Cycle Racing, Cycle Tourism, European Bikecation Locations, European Cycling Routes, European MTB Routes, Health and Lifestyle, Lifestyle, MTB Routes, MTB Stage Races, Steve SmalesYesterday’s journey to my first crack at a UCI Marathon Series started about fifteen years ago, after seeing Miguel Martinez solo to a marathon win on Eurosport, having ditched his punctured back tyre and ‘rimming it’ from about 5km out. I’d been an armchair fan of Cape Epic and loved the footage of the dust covered athletes racing MTB’s in dramatic landscapes. I’m in my fifties. I still want to be that man. Tragic I know.
Voom Energy Bars
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Kit Reviews, Larisa Chinces, Larisa Lifestyle, Lifestyle, NutritionPortable, easy to eat and chew, sweet but non sticky and suuuper tasty – these are the perfect characteristics that every energy bar should have. Food is fuel. The right energy bar under the right circumstances can be crucial in a race or ride. The Voom bars are designed to provide quick energy burst during exercise, that’s why they are high in carbohydrates, which are easily digested and absorbed quickly into the bloodstream – this can be good if you are on a 3-hour bike ride or racing, and out in the mountains here in Transylvania.
Bike Handling Skills
in Blog Post, Health and Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, TrainingA pro cyclist and former Tour de France rider once told our editor, Robert that riding in the peloton was a dangerous place, needing good peripheral vision and confident handling skills. Riding cross-disciplines can help you develop your skills on the road, as both cyclocross and mountain bike will test you out. However, I wanted to give you a few simple drills that will give you confidence and make you safer when riding in your own groups with friends. It’ll also help you as you as develop as a triathlete, as cycling may not be your natural discipline.
Identifying Cycling Pain
in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, TriathlonMany of you are asking me about different pain issues you experience after riding a bike, such as neck pain, back pain, knee pain, hand numbness, etc. It’s hard to suggest something without seeing you, and I’m not a doctor. It may be down to an ill-fitting bike, as too often, people simply buy an off-the-peg bike and don’t have it properly sized for them. This article by Nadezhda looks at some common cycle pain issues and gives you some advice on how to avoid it.
Red Chilli Bikes
in Blog Post, Larisa Chinces, Larisa Lifestyle, Larisa Reviews, UncategorizedFor some time, the team here at Pedalnorth have been looking for key brands to work in partnership with to promote cycling. Our editorial team has a wealth of talented writers and athletes, many of who still compete across Europe, the USA and elsewhere. It is important for us that the brands we work closely with share our ethos of excellence and independence in cycling and in life.
Exercise Hydration
in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, TriathlonSodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes’ performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let’s examine this.