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	<title>Nadezhda Pavlova &#8211; pedalnorth</title>
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	<link>https://pedalnorth.com</link>
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	<title>Nadezhda Pavlova &#8211; pedalnorth</title>
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	<item>
		<title>Cycling at the beginning of the season</title>
		<link>https://pedalnorth.com/cycling-at-the-beginning-of-the-season/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sun, 03 May 2026 14:51:22 +0000</pubDate>
				<category><![CDATA[Bikecation]]></category>
		<category><![CDATA[Bikecation Locations]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Tourism]]></category>
		<category><![CDATA[European Bikecation Locations]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
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		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Cycling Routes]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Barcelona Cycling]]></category>
		<category><![CDATA[Cycling in Italy]]></category>
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					<description><![CDATA[Cycling in the early season is a time of discovery. We ask ourselves 'how has the winter cycling prepared me'  Thankfully, once the first race or event is over, we have a better idea. Nadezhda writes about this in her latest blog]]></description>
										<content:encoded><![CDATA[<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-mopvt9rs-b8cfef10077d63254929044bf0b69115 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-mopvt9rs-b8cfef10077d63254929044bf0b69115__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-48777 avia-img-lazy-loading-not-48777"  src="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg" width="1920" height="1280" title='Nadezhda Lake Garda 7' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7.jpg 1920w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-1536x1024.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-1500x1000.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/04/Nadezhda-Lake-Garda-7-705x470.jpg 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48854'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mopuy10s-5c164a2a578d4a6e4abfe4f6ee714c5e '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>The Beginning of a Cycling Season</h2>
<h3>Building Form, Racing Early, and Trusting Your Bike</h3>
<p>The beginning of a season is never just about racing. It’s about building — form, confidence, and trust in every detail. Spring brings that shift: longer days, higher volume, and the first real tests of where you stand. The legs are not yet at their peak, but the work is already there — in the kilometers, in the climbs, and in the consistency of each week.</p>
<p>This year started with exactly that approach. Big training blocks, over 400 kilometers a week and more than 5,000 meters of elevation, combining endurance with sustained climbing efforts. These early weeks are not about perfection — they are about creating a foundation strong enough to carry you through the months ahead.</p>
<p>And then, the first races arrive.</p>
<p>Granfondo Colnago Lake Garda was one of those early-season benchmarks. A fast start, a strong field, and a course that demanded both control and endurance. The kind of race where you don’t yet feel at your absolute best, but you have enough to fight. Finishing in the Top 10 overall women was not just a result — it was a signal. The training was working, and the form was already there, even this early in the season.</p>
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<div  class='hr av-nca3qu-62d05a47010ae2cb60dc23d0cdacc6b8 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mopuznqa-76aa5dd6e5fa82de8610f66d939f9bc8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Racing early season in Spain</h3>
<p>Soon after came Gran Fondo Lloret de Mar — a completely different challenge. Familiar roads, but never an easy race. Constant changes in rhythm, short climbs, technical sections. It’s a race that rewards efficiency and precision. That day, everything aligned, and I took 1st place in the long distance category. Not because the season had peaked, but because the base was solid enough to perform. But what defines this part of the season even more than racing is the terrain you train on. In Catalonia, climbs are not just part of the ride — they are the ride.</p>
<p>Col de Fòrmic and Santa Fe del Montseny stretch close to 20 kilometers each, long and steady. Climbs where you settle into your effort and stay there, minute after minute. These are the efforts that build real strength — not explosive, but controlled and repeatable.</p>
<p>And then there is Rat Penat.</p>
<p>Short, brutal, and unforgiving. Ramps reaching up to 28%, demanding everything at once — power, balance, and control. There is no easing into a climb like this. It’s immediate, intense, and very real. And in these moments, you feel exactly how your body and your bike respond under stress. Across all of this — long endurance rides, early-season races, steep gradients — one thing has remained constant: the feeling of confidence on the bike.</p>
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<section  class='av_textblock_section av-mopv3e7i-3a1c0cf7c52e0989849d4913a2501eee '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Confidence in the TIME Scylon</h3>
<p>The TIME Scylon has been there in every scenario, adapting naturally from race intensity to long training days. It’s not something you think about while riding — and that’s exactly the point. Whether accelerating in a group, holding speed on a descent, or maintaining efficiency deep into a multi-hour ride, the bike responds without hesitation. For me,now that I have spent a year getting it right; a bike fit, adjustments, different wheel variations – it&#8217;s become a part of me and we ride as one unit. A new season does however bring new challanges, and I need to dial it in again – to get those final elements in tune.</p>
<p>At the beginning of a season, nothing is fully defined yet. Form is still developing, goals are still ahead, and the biggest challenges are still to come. But this is where everything starts to take shape.</p>
<p>The work is done in the background — in the long climbs, the heavy weeks, the early races where you test yourself before you’re fully ready. And through all of it, you begin to build something more important than peak performance. You build trust.</p>
<p>Trust in your preparation. Trust in your progression; and trust in the bike beneath you — ride after ride, climb after climb — as the season begins to unfold.</p>
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		<title>Lake Garda Gran Fondo 2026: Climbs Corners and Italian Cycling Magic</title>
		<link>https://pedalnorth.com/lake-garda-gran-fondo-2026-climbs-corners-and-italian-cycling-magic/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 17:00:40 +0000</pubDate>
				<category><![CDATA[Bike Routes]]></category>
		<category><![CDATA[Bikecation]]></category>
		<category><![CDATA[Bikecation Locations]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Tourism]]></category>
		<category><![CDATA[European Bikecation Locations]]></category>
		<category><![CDATA[European Cycling Routes]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Italy Road Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Cycling Routes]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Cycle holidays Italy]]></category>
		<category><![CDATA[Cycling in Italy]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=48772</guid>

					<description><![CDATA[Cycling in the Italian lakes and mountains region is always going to be special. So, when Nadezhda was invited as a guest of the 2026 Lake Garda Gran Fondo, the stage was set for an epic weekend on the magical roads of Italy. Read about her weekend cycling adventures here, and then plan your own trip, exploring the Italian Lakes  ]]></description>
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<section  class='av_textblock_section av-mobd7r5i-48372b48725fbb607c0270e0b8e4af71 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Cycling at Lake Garda &#8211; The Italian Lakes &amp; Mountains</h2>
<h3>The Route: Fast Flats and Sharp Turns</h3>
<p>The 2026 Lake Garda Gran Fondo course was a beautiful loop totalling 140 km with 2,010 m of climbing. Despite the chilly start to the day —a crisp morning that had us all shivering in our gilets — the pace was scorching from the start. People were ready to race, and the riders were taking no prisoners – this was a race, and I needed to be ready and focused.</p>
<p>The First 40 km: This section was almost entirely flat and fast. We flew along the lake front in a massive peloton, tucked in to save every possible watt for the vertical work ahead. It worked as it should, with people moving to take turns and keeping the pace. It was an electric feeling, with the sublime scenery of the lake and mountains all around me. Cycling adventures are days like these and I loved it. Italy is always a special place to ride. However, it&#8217;s not a flat country, and there were climbs lying ahead!</p>
<h3>The Climbs: Breaking the Spirit</h3>
<p>This area of Italy is known as the Lakes and Mountains region for a reason –it has climbs and some of them are tough, yet magnificent. AS cyclists we seek these challenges, and we relish in the pain and suffering and emotions of succeeding. Lake Garda is like this, sitting in a basin of peaks, surrounded by epic scenery and with ribbons of roads that weave their way up and down, twisting into corners and shapes that keep you thinking all day long.</p>
<p>Riding at home, close to Barcelona I am used to climbs, but these add that little Italian magic, and you have to be ready. I knew that I had trained and I was fit. However, the pace of the day adds something, and the mental challenge is equal to the physical.</p>
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<div  class='hr av-au9uig4-8c2a23ece619610c1f1740e521f65c39 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div></p>
<section  class='av_textblock_section av-ag74hhg-ee21786028523cbe45e34d6c84560fd5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>The course featured four distinct ascents that defined the day&#8217;s difficulty:</p>
<h5>1. Ascent of Navazzo</h5>
<p>The wake-up call came at km 40 in Gargnano. At 7.16 km long with a 6.4% mean slope, it immediately shattered the peloton. Rising to an altitude of 471 m, it provided the first real test for my heavy legs.</p>
<h5>2. Ascent of Capovalle</h5>
<p>Just as the recovery from Navazzo began, we hit Capovalle at km 56. This 5.8 km climb took us up to the highest point of the day at 900 m altitude. While the average gradient remained a steady 6.4%, the fatigue from my 400 km training week started to settle in deep here.</p>
<h5>3. Ascent of Preseglie</h5>
<p>A shorter, punchier effort at km 89. Stretching over 2.15 km with a 4.7% slope, it served as a brutal &#8220;stinger&#8221; to keep the heart rate pinned before the final major push.</p>
<h5>4. Ascent of Coste (S. Eusebio)</h5>
<p>The final hurdle arrived at km 93. This 6.62 km climb, averaging 4.1%, was a battle of attrition. By this point, the views of the valley were spectacular, but my focus was entirely on the wheel in front of me.</p>
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<p>Despite starting the day deep in a recovery hole, the sheer quality of the organization and the safety measures on the course allowed me to just race. Yes, I was exhausted, but it had been exhilerating and filled with life and passion and emotions. One of those days cycling that we want to remember always. Swooping into corners, the pain of the climbs and the thrill of the descents. Everything had come together and my bike had stayed the course, carrying me through.</p>
<p>I crossed the line exhausted, but thrilled to have managed 10th place in the Female overall and 7th in the 18–39 age group. Finishing in the top ten after such a massive volume of training is a testament to what the body can do when fuelled by Italian passion and world-class scenery.</p>
<p>If you’re looking for a race that combines professional-level organization with some of the most beautiful views in the world, put the Lake Garda Gran Fondo on your 2027 bucket list. Just maybe take a rest day before the start! Will I be back to ride in  Italy again, soon? Absolutely I will – and maybe I will see you out on your bike among these sublime mountains and lakes!</p>
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		<title>TIME Scylon &#8211; the most comfortable high-performance road bike in the world</title>
		<link>https://pedalnorth.com/time-scylon-the-most-comfortable-high-performance-road-bike-in-the-world/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 11:30:00 +0000</pubDate>
				<category><![CDATA[Bike Reviews]]></category>
		<category><![CDATA[Blog Post]]></category>
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		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
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		<category><![CDATA[Women's Cycling]]></category>
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					<description><![CDATA[Nadezhda has been riding her TIME Scylon road bike for nearly a year now. Despite it having a world-leading race-ready geometry, it's also shown itself to be one of the most comfortable high-performance road bikes in the world - read more to find out why. ]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 841px; max-width: 1928px; margin: 0 auto;'  ></div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48854'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mmuibwpl-ed4d40af4131369af8c913913e184db5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Breaking the Myth</h2>
<h3>Why my race bike is also my most comfortable bike</h3>
<h5><em>by Nadezhda Pavlova, Editor in Chief</em></h5>
<p><em>Former international and world-class triathlete, Nadezhda Pavlova knows about performance bikes. After all, she is also a UCI AG rainbow jersey winner in the Gran Fondo TT arena. Riding the TIME Scylon for nearly a year now, it&#8217;s been a revelation in how it blends performance with comfort. </em></p>
<hr />
<p>For a long time, I believed the same thing most riders do: race bikes are fast, aggressive… and uncomfortable. Yes, they’re perfect for short races, but not for long mountain days or gran Fondo days out in the mountains. Days on the bike that I love to ride and challenge myself on. That changed when I started riding my Scylon frame. I hadn’t expected it to be exactly as it was – I hadn’t ridden a TIME before, so it was all new experiences for me, on every ride and on every climb.</p>
<p>After more than 6,000 kilometers on the same bike — across numerous alpine passes in Switzerland France and Italy; on rough roads, and long endurance rides, I’m thankfully able to say this with all honesty and a sense of personal delight: performance and comfort don’t have to be opposites. Trust me, riding up the Tourmalet isn’t something that you want to experience on a uncomfortable bike! Speed may be your friend – but comfort is paramount to performance!</p>
<p>TIME know this, which is why they spend so much time – pardon the pun – researching and engineering their unrivalled carbon bike frames. Yes, deep in the heart of Europe, this iconic brand have been busy, innovating with and creating unique frames that remain strong and light and responsive. Bike frames that allow comfort and performance in equal measure – but with unrivaled quality.</p>
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<section  class='av_textblock_section av-mmuictec-5b2fee0b922528344823ffd4984465eb '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Feeling &#8216;at one&#8217; with your bike</h3>
<p>Ultimately, for me personally, I wanted a bike that could handle everything I do: the long climbs, fast descents, extensive travel, content creation, and yes, some racing. From the first rides, what surprised me most about the new Scylon wasn’t the speed, but the ride feel. The bike felt stable and precise, yet smooth over imperfect asphalt. It moved with me and allowed me to ride it, rather than the bike dictating. After five or six hours in the saddle, I wasn’t fighting the bike — I still felt in control and confident. That’s when the “race bikes are uncomfortable” myth started to fall apart for me.</p>
<p>A big part of that feeling comes from how TIME build their frames. Instead of traditional carbon layups, they uses a Resin Transfer Molding (RTM) process. In simple terms, this means that their specially woven carbon fibre socks are formed into a frame, then placed into a mold, heated to phenomenal temperatures and resin is injected under pressure, creating very consistent layers with fewer air gaps. The result isn’t just a lighter frame — it’s a more predictable one, and a lighter and stronger frameset. You feel it on the road as a balanced mix of stiffness and vibration control. On long climbs, the bike responds immediately when you push. On rough descents, it stays calm and planted instead of nervous or harsh. And, in the alps, there are lots of rough descents!</p>
<p>Yes, after 6,000 km, this difference becomes even clearer. The frame still feels as stiff and precise as it did on day one. No strange noises, no loss of confidence, no “tired” feeling in the structure. I’ve taken it on mountain passes like Tourmalet and Furka, flown with it multiple times, packed it into bike box, and ridden it in very different climates. That durability gives a special kind of freedom: you stop worrying about the bike and start focusing on the ride.</p>
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<section  class='av_textblock_section av-mmuif05l-ef8580d254e65f2a09e0562c98585ba4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The best carbon bike frame in the world&#8230; I think so!</h3>
<p>And so, the key thing is this: what I’ve learned over this season is that comfort isn’t about soft geometry or relaxed performance. It’s about how the frame manages the multitude of forces and impact factors that we throw at it. How it transfers power without beating you up. A truly good race bike doesn’t punish you; instead, it supports you, and that’s exactly what I feel on my Scylon.</p>
<p>So yes, it’s fast. Yes, it’s built for performance. But it’s also the bike I trust for six-hour days, long training blocks, and technical descents. For me, that’s the real definition of a modern race bike: not just something that wins sprints, but something that makes you want to keep riding longer and further. A bike that encourages you to explore your limits, and which matches the criteria that they design engineers looked to achieve when they created the new Scylon model, using techniques more at home in areospace or the motor industry. TIME like to be different though, and their Scylon certainly is. It responds to you and it rides in comfort, allowing you to focus on the ride.</p>
<p>Breaking the myth wasn’t something I planned. It just happened, one mountain pass and one long ride at a time — on a bike that proved that speed and comfort can live in the same frame. A frame that now feels a part of me on those testing alpine climbs, and which  will remain as my riding companion – long into the future!</p>
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		<title>Time Scylon &#8211; a bike built for truth</title>
		<link>https://pedalnorth.com/time-scylon-a-bike-built-for-truth/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 17:41:25 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Nadezhda Triathlon and Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training Tips]]></category>
		<category><![CDATA[Cycling Lifestyle]]></category>
		<category><![CDATA[Cycling Women]]></category>
		<category><![CDATA[TIME Bikes]]></category>
		<category><![CDATA[Triathlon Training Advice]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=48514</guid>

					<description><![CDATA[I'm still an athlete at heart, despite how it may look to the uninitiated. I believe in the value of training, and I know that it matters to have the right kit. Riding a TIME Scylon is a choice I make - because I want to ride the best carbon bike in the world – especially if I want to be my best version. And, there's no hiding from the truth when we train...]]></description>
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<section  class='av_textblock_section av-mmql0edd-829faf11d04f380e7ca5a56065d81f54 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>The TIME Scylon</h2>
<h3>A High-Performance Carbon Road Bike Built for Truth</h3>
<h5><em>Nadezhda Pavlova, Editor in Chief</em></h5>
<p>At heart I’m still an athlete. Whilst I tend to travel and ride mainly for leisure and experiences these days, I still train and I still enter selected events. The right kit is important to me, and that starts with the right bike. I still accept that there’s no hiding place when training – especially on the bike. It’s a battle both physically and mentally, and you need the support that the right bike brings to the game.</p>
<p>Riding the TIME Scylon makes you aware of that truth. This is a precision-engineered carbon road bike. Direct. Honest. Responsive. It doesn’t hide fatigue. It doesn’t soften laziness. When you are strong, it feels alive — sharp, fast, almost impatient. When you are not, it reminds you. It reflects exactly what you bring to it. There is something philosophical in that. The bike doesn’t judge. It simply responds to and amplifies your effort. On powerful days, climbs unfold with rhythm and control. The road feels smooth. The gradient becomes a challenge instead of a threat.</p>
<p>On harder days, when doubt creeps in, every acceleration feels louder. Every change in gradient feels personal. The difference isn’t the bike – it’s the rider. It’s about pressing pause and refocusing, and working in unison with mind, body and bike. It’s about putting in the hidden efforts and keeping your head down and spirits up.</p>
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<section  class='av_textblock_section av-mmql26cg-83b9662705d9c0070fa2c80ad1346627 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Consistency Over Peak Power</h3>
<h5>Cycling culture celebrates peak power numbers and race results</h5>
<p>However, nobody celebrates the 47th steady endurance ride of the season. Nobody applauds the disciplined recovery spin. Nobody tracks how many times you chose sleep over scrolling, water over wine, long-term growth over short-term comfort. What is where progress lives. Showing up when no one is watching. For me, my Scylon becomes part of that process — not just a machine, but my companion in disciplined training. The hum of high-speed carbon wheels. The stability on technical descents. The precision handling when fatigue sets in. It doesn’t promise comfort. It rewards commitment. It becomes so much a part of me that we talk and we share each moment.</p>
<h5>More Than Watts – What Performance Really Means</h5>
<p>In racing, the numbers matter. Performance metrics matter. Results are recorded and rankings are published. But elite cycling performance is built long before race day; built on those early morning rides, on those solo climbs, in sessions that felt average but were necessary, and in the decision to try again after a disappointing day. More than watts, cycling builds an identity, and it shows who you are when training is hard. who you are when you ride alone, who you are when improvement feels slow.</p>
<p>Fitness rises and falls across seasons and progress is often haphazard, not linear. Ultimately, life is not linear – but resilience to it is cumulative. Consistency compounds, and riding — again and again — is what ultimately creates strength. Not just in your legs, but also in the mind and in the rider – in me.</p>
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<p>Italy is planned, as is Switzerland and France, riding with friends and making new ones as we cycle into new adventures together. I have events and races in mid-March and into April &#8211; and then the obligatory trip and events in Italy in summer – I&#8217;ll be bsy and the training will hopefully pay off. It&#8217;s harder for women athletes, as we always have to prove ourselves as such –we are constantly judged, misjudged and taken for granted, based on nothing more than ignorance and aesthetic. And so yes, I want to train hard and I want to constantly prove who I am – an athlete&#8230; Nadezhda Pavlova , so try to keep up!</p>
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<hr />
<p><em>Nadezhda is a global brand ambassador for Jelenew Women&#8217;s Cycle Clothing, and also for TIME Bicycles and for Bryton Electronics. As an internationally qualified triathlon coach and former world-level triathlete, she can also be contacted online training plans, to help you on your own training journey. </em></p>
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<a href='https://pedalnorth.com/nadezhda-pavlova/' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-25osrmq-740df1f4be884fc3326ff114a9eb9d7c avia-icon_select-no avia-color-btn_custom_grad'   aria-label="Read more by Nadezhda"><span class='avia_iconbox_title' >Read more by Nadezhda</span><div class='av-button-description av-button-description-below'><p>Click Here</p>
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]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Nadezhda Pavlova Cycling Videos</title>
		<link>https://pedalnorth.com/nadezhda-pavlova-cycling-videos/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 26 Feb 2026 20:28:57 +0000</pubDate>
				<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Cycling Women]]></category>
		<category><![CDATA[Ladies Cycling Blogs]]></category>
		<category><![CDATA[Ladies Cycling Website]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?page_id=48331</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_3'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_submenu  avia-builder-el-first  container_wrap fullsize'  style='height: 841px; max-width: 1920px; margin: 0 auto;'  ></div>
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<li class='menu-item av-mm3x5sv2-14aee021713ae27fd28cde11b33d3971 menu-item-top-level menu-item-top-level-1' role='menuitem'><a href='https://pedalnorth.com/nadezhda-pavlova/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Nadezhda’s Blog</span></a></li>
<li class='menu-item av-mm3x6uck-552cf96e1cc596d89871de10362dfb32 menu-item-top-level menu-item-top-level-2' role='menuitem'><a href='https://pedalnorth.com/nadezhda-pavlova-favourite-cycling-routes/'  ><span class='avia-bullet'></span><span class='avia-menu-text'>Nadezhda Routes</span></a></li>
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<section  class='av_textblock_section av-js3mn4ot-6c2dd085f0e0c595ff0f162f39edfb65 '   itemscope="itemscope" itemtype="https://schema.org/CreativeWork" ><div class='avia_textblock'  itemprop="text" ><h2>Leading a cycling lifestyle!</h2>
<p>Nadezhda lives and breathes cycling, from her home in Barcelona, from where she cycles locally and also travels all over mainland Europe in search of cycling adventures. And, as well as competing in numerous events each year, she has a habit of winning and reaching the podium.</p>
<p>Over recent years, Nadezhda has helped to change the perception of women&#8217;s cycling, and continues to lead the way, supporting many initiatives that promote women&#8217;s sport. And, as a writer, editor, internationally trained coach and ambassador for several leading brands, we wanted to share Nadezhda&#8217;s videos with you, to help inspire your own cycling lifestyle!</p>
<p>Simply click the links below, sit back and relax and view a video of this talented content creator, writer and athlete.</p>
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		<item>
		<title>What is the best carbon road bike in the world</title>
		<link>https://pedalnorth.com/what-is-the-best-carbon-road-bike-in-the-world/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 12:13:53 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Kit Reviews]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Kit Reviews]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Best Bike in the World]]></category>
		<category><![CDATA[Best Carbon Road Bike]]></category>
		<category><![CDATA[Best Road Bikes]]></category>
		<category><![CDATA[Road Bike Tyres]]></category>
		<category><![CDATA[Road Cycling]]></category>
		<category><![CDATA[TIME Bikes]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=47635</guid>

					<description><![CDATA[It’s a complex question, I know, as there are so many carbon bike frame manufacturers out there in the world. However, for cyclists in Europe, you need to be looking closer to home at the best carbon road bike framesets in the world. Let us tell you why... it's TIME to ride!]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_4'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 1281px; max-width: 1920px; margin: 0 auto;'  ></div><div id='after_layer_slider_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48854'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mk3y98ds-4635f238eea635bc35ad0b8838ecc6a4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>What is the best carbon road bike frame in the world?</h2>
<h3>TIME to find out</h3>
<h6><em>by Robert Thorpe &amp; Nadezhda Pavlova </em></h6>
<p>It’s a complex question, I know, as there are so many carbon bike frame manufacturers out there in the world. Many of them are based in the Far East, where they’ve become world experts at creating high-performance, high-quality carbon frames using techniques such as monocoque, which involves the layering of pre-peg carbon sheets around a mold and using an inflatable bladder for a seamless structure. However, in truth, that’s a rudimentary, old-fashioned and simplistic way of producing a frame these days. It helps the larger multinational brands to produce in volume, yes; but does it produce the most innovative, strong, light, responsive and performance orientated frameset – probably not.</p>
<p>Some brands use the Holo Core methods, where foam cores are removed after curing framesets. However, in certain corners of Europe, brands such as TIME and 3T are creating woven carbon framesets, using their own developed techniques, such as TIME with its Braided Carbon Structures (BCS) and Resin Transfer Molding (RTM).</p>
<h3>Braided Carbon Structures</h3>
<p>Braided Carbon Structure is a technique that involves the weaving of multiple different fibres into complex bi-directional ‘socks.’ These carbon woven tubes are easy to tune with different materials, dependent on what is required from each individual bike model, and how tests have been carried out to determine which works best. TIME for instance, who have perfected the BCS technique over more than 20 years, currently chose from 16 filaments to perfectly tailor their layups.</p>
<p>Using the Braided Carbon Structure technique, from their artisan factory near Bratislava in eastern Europe, this iconic cycling brand has refined a process that allows something that is unheard of in the cycling world: continuous, unbroken fibres that run the full length of a carbon frameset structure. Think about this for one moment; not layered pieces of carbon cloth, but one long, unbroken and seamless sock of woven fibres. It’s easy to imagine the integrity of many layers of uninterrupted woven fibres running through a steerer tube and being integrated into a fork crown, and even down the fork legs with minimal overlapping joints. Contrast this technique with the industry standard prepreg layup where the edge of every carbon sheet is a potential weakness, and you begin to get the answer to that question posed at the start: what is the best carbon road bike frame in the world?</p>
</div></section>

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<section  class='av_textblock_section av-mk3ya2xw-1be90907670a2586ba0beb3723364a22 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>TIME SCYLON – probably the most beautiful carbon road bike in the world</h3>
<p>The answer, for us here at Pedalnorth at least, is easy to determine. When you see a TIME SCYLON frameset being finished by the craftsmen and women in Slovakia, then the answer is this: TIME design and create the best carbon bikes in the world. They produce works of engineering art – not in huge numbers, because that would dilute things. They take their time to ensure that a TIME road bike looks as good as it rides – which is exceptional. The TIME SCYLON -the bike of choice for our editor and colleague, Nadezhda, is probably the most responsive and comfortable high-performance road bike in the world.</p>
<p>TIME engineers spent almost 2 years agonizing over every detail of the 2025 SCYLON release. Producing the best aero bike in the world does literally take TIME&#8230; pardon the pun. These artisans and engineering gurus wanted to ensure that the balancing of these key elements: aerodynamics, weight, responsiveness and comfort whilst challenging, was ultimately given the detail required if they were to produce the world’s best bike in its class.</p>
<p>When you are working to increase stiffness and tube sizes, it can also increase weight, whilst  narrowing frontal areas for that all-important aero shaping can affect overall performance and ride quality. This needed a detailed focus, with absolutey nothing left on the table 2 years later. The result is a bike that glides along the road and produces the ultimate experience in cycling – a perfect balance between performance and pleasure.</p>
</div></section>
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<section  class='av_textblock_section av-mk3yazj7-10e0adf2117553de31be7d0db14a9f6b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Resin Transfer Molding (RTM)</h3>
<p>Part of the reason that TIME bikes are so beautifully constructed is how they use Resin Transfer Molding. Having developed molds that are external and internal to the finished frameset, TIME can be sure that the frameset being produced, looks and acts as well on the inside as it does on the outside. It’s also the best way to minimize defects in the composite structure. By injecting resin under high pressure between rigid external and internal molds, air pockets are pushed out, and voids between layers are eliminated. Resin can only flow where the precise molds – internal and external – allow and only assume the shapes that are intended, meaning that the RTM quality is extremely high-tolerance, uniform and consistent yielding a beautiful near-finished product.</p>
<p>The wax inside of each frameset as it is being produced by TIME, which helps to keep the shape and structure so smooth and perfect, is also recycled after each process. Whilst no bike manufacturing process can be totally green, small things count; and this element of recycling and re-use is good to see, whilst also adding to the process that makes a TIME frameset a work of cycling art.</p>
<p>Conversely, brands that use pre-preg bags can suffer from instances where the bags create resin pooling and allow wrinkling of fibre layers inside of the structure. For TIME, taking time to think about how they can produce the world’s most precise carbon road bike frameset is important.</p>
<p>Every TIME bike is an ambassador for the quality and performance that they’ve become renowned for since 1987.</p>
</div></section>

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<title id='av-svg-title-23'>Open image in lightbox: Nadezhda Barcelona Harbour with TIME</title>
<desc id='av-svg-desc-23'>Open image in lightbox: Nadezhda Barcelona Harbour with TIME</desc>
<path d="M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z"></path>
</svg></a></div><div class="av-horizontal-gallery-wrap noHover"><img decoding="async" fetchpriority="high" class='wp-image-47644 avia-img-lazy-loading-not-47644 av-horizontal-gallery-img' width="1030" height="687" src="https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-1030x687.jpg" title='TIME BCS socks 2' alt='' srcset="https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2.jpg 1350w" sizes="(max-width: 1030px) 100vw, 1030px" /><a href="https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/01/TIME-BCS-socks-2.jpg 1350w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='TIME BCS socks 2' alt='' aria-label='Open image in lightbox: TIME BCS socks 2'><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="25" height="32" viewBox="0 0 25 32" preserveAspectRatio="xMidYMid meet" aria-labelledby='av-svg-title-24' aria-describedby='av-svg-desc-24' role="graphics-symbol" aria-hidden="true">
<title id='av-svg-title-24'>Open image in lightbox: TIME BCS socks 2</title>
<desc id='av-svg-desc-24'>Open image in lightbox: TIME BCS socks 2</desc>
<path d="M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z"></path>
</svg></a></div><div class="av-horizontal-gallery-wrap noHover"><img decoding="async" fetchpriority="high" class='wp-image-47646 avia-img-lazy-loading-not-47646 av-horizontal-gallery-img' width="1030" height="687" src="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1030x687.jpg" title='Nadezhda on TIME bike wearling Jeleenew kit at Barcelona harbour 2' alt='' srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1536x1025.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1500x1001.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2.jpg 1667w" sizes="(max-width: 1030px) 100vw, 1030px" /><a href="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1030x687.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1030x687.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1536x1025.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-1500x1001.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2-705x470.jpg 705w, https://pedalnorth.com/wp-content/uploads/2026/01/Nadezhda-on-TIME-bike-wearling-Jeleenew-kit-at-Barcelona-harbour-2.jpg 1667w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='av-horizontal-gallery-link avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-full' data-av_iconset='svg_entypo-fontello' title='Nadezhda on TIME bike wearling Jeleenew kit at Barcelona harbour 2' alt='' aria-label='Open image in lightbox: Nadezhda on TIME bike wearling Jeleenew kit at Barcelona harbour 2'><svg version="1.1" xmlns="http://www.w3.org/2000/svg" width="25" height="32" viewBox="0 0 25 32" preserveAspectRatio="xMidYMid meet" aria-labelledby='av-svg-title-25' aria-describedby='av-svg-desc-25' role="graphics-symbol" aria-hidden="true">
<title id='av-svg-title-25'>Open image in lightbox: Nadezhda on TIME bike wearling Jeleenew kit at Barcelona harbour 2</title>
<desc id='av-svg-desc-25'>Open image in lightbox: Nadezhda on TIME bike wearling Jeleenew kit at Barcelona harbour 2</desc>
<path d="M15.232 3.328h10.112v10.112l-3.2-3.968-4.672 4.864-3.2-3.2 4.864-4.672zM7.872 17.536l3.2 3.2-4.864 4.672 3.904 3.2h-10.112v-10.112l3.2 3.904z"></path>
</svg></a></div></div></div></div>
<section  class='av_textblock_section av-mk3ybr9n-c52c693d7cab9a900022390836501d4c '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>An adherence to excellence</h3>
<p>TIME focuses on an adherence to innovation and excellence. They’re a small but dedicated group of creatives, always seeking out new techniques and testing new weaves, to ensure that a TIME bike frame has the perfect balance between lightness, strength, performance and comfort. The finished carbon weave also looks so good that you can have a TIME frameset that allows the look of the carbon itself to be seen – not hidden away under layers of paint. Yes, of course, they do paint framesets – and they do so quite beautifully. However, when you buy a TIME road bike, you buy into the quality and engineering excellence that has been creating these timeless pieces of cycling art since 1987. And, they continue to look at new ways to increase the strength, lightness and performance of their carbon bikes, by trialing new weaves using Kevlar and Dyneema within the BCS socks. On a weight for weight basis, Dyneema® is 15 times stronger than steel wire. Light Weight: Size for size, a rope made with Dyneema® is 8 times lighter than steel wire rope.Testing how and where to use this within the TIME framesets means that they can create some of the strongest carbon bike frames ever.</p>
<p>Ultimately, for Tony Karklins and his team of artisans, it means that TIME never stands still.</p>
<p>And so, if you’re looking for the ultimate bike for your own cycling lifestyle. One that matches your riding and ambition. A bike that allows you to ride in harmony with the bike itself and feel like one on the road, then maybe you need to take TIME for a new journey of discovery. Look at TIME and their current range of the world’s best carbon road bikes – the SCYLON and the current Alp D’Huez for climbers.</p>
<p>At the end of it all, the simple fact is this: the best carbon road bikes aren’t made in huge multinational factories in the Far East. They’re designed, crafted and created in a small corner of Slovakia – by TIME.</p>
<p>Now, pardon the pun, but isn’t it time that you took a closer look?</p>
</div></section>

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		<item>
		<title>Reasons to buy a new bike in 2026</title>
		<link>https://pedalnorth.com/reasons-to-buy-a-new-bike-in-2026/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 03 Jan 2026 22:15:57 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Cycling Lifestyle]]></category>
		<category><![CDATA[Cycling Women]]></category>
		<category><![CDATA[TIME Bikes]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=47513</guid>

					<description><![CDATA[Whilst the cycling industry has failed in so many ways over recent years, it still has so many quite beautiful reasons to buy a new bike - and good ways of maximising your return. We take a short but emotive look at reasons to be cheerful in 2026 - by buying a bike for the right reason! ]]></description>
										<content:encoded><![CDATA[<div id='full_slider_4'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-mjyuteyk-be44538d30f7b023e002c2f1c46f230f avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-4' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.626650660264%;'><li  class='avia-slideshow-slide av-mjyuteyk-be44538d30f7b023e002c2f1c46f230f__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-4' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-44261 avia-img-lazy-loading-not-44261"  src="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME-.jpg" width="1666" height="1110" title='Nadezhda Barcelona Harbour with TIME' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME-.jpg 1666w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME--300x200.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME--1030x686.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME--768x512.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME--1536x1023.jpg 1536w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME--1500x999.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2025/06/Nadezhda-Barcelona-Harbour-with-TIME--705x470.jpg 705w" sizes="(max-width: 1666px) 100vw, 1666px" /></div></li></ul></div></div><div id='after_full_slider_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48854'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mjyti1sv-3256355a0e6fc0770c2525652ab1abd5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Reasons to buy a new bike in 2026</h2>
<h3>Ultimately, because life isn&#8217;t a dress rehearsal</h3>
<h5><em>by Robert &amp; Nadezhda</em></h5>
<p>Despite the fact that Bikeradar seemed to go off-grid this week and shoot itself in the foot, there are still many good reasons for buying a new bike in 2026. I won&#8217;t go into the reasons that Bikeradar gave not to do so; rather, I&#8217;ll try to celebrate cycling culture and lifestyle, whilst reminding you about the value of great local bike shops. Independent bike retailers like my own options locally: Bikemonger, Chevin Cycles, Moonglu and Paceline &#8211; some of the very best &#8211; who have supported you (and me) in times of need, and who now need your support in return. I&#8217;ll remind you about those positive endorphins released by cycling, and the current chaotic state of the world, whilst cycling and retail therapy combined is a great release from this turmoil.</p>
<p>Yes, cycling is currently in a somewhat diabolical state of affairs. In truth, large parts of it it needs sending to Dignitas and to be allowed to fade away peacefully in its current format; to heal itself properly and to try to work through where the ailments begin. We are all in need a rewrite, and one that values the local bike shop more, the local bike club more, and the general consumer. One that starts to operate more freely without the false promises of too many distributors and marketing people over too many years, who too frequently speak with forked tongues, adding costs for brands without adding real value to their inclusion. Thankfully, there are a few good distributors, and a few unbelievably good and ethical marketing agencies &#8211; usually, in our experience, small and based in Italy but with a powerful impact for their size. It&#8217;s a sad indictment on the current model though, that these are in the minority. Many brands now deal with matters themselves &#8211; and it&#8217;s easy to see why they feel better able to do so.</p>
<p>However, in the main the cycling industry has been damaged by its own failures and a degree arrogance in some quarters, alongside the obvious outside impact factors and a stupid adherence to false logic. Yes, the whole situation is a total mess, and the industry still has too many false influencers &#8211; both men and women &#8211; who believe that marketing is best served by an addiction to ambassadors who spend too much time sticking their bums out and looking aimlessly like simpletons into a cloudless sky, whilst trying to sell bikes to clearly more intelligent people&#8230; and failing, whilst not even selling or saving their own sanity. There&#8217;s a failure to realise the harm that this does to women&#8217;s cycling in particular &#8211; and to those genuine content creators who operate in that space where too many women have worked too hard for too long without recognition.</p>
<p>Ironically, the bike and kit sales don&#8217;t increase through such marketing &#8211; nor through the false platitudes and cheesy phrases &#8211; but the voyeurs do get a regular supply of free material to view, whilst women cyclists still have to fight hard for parity from an industry that still too frequently shows it&#8217;s adherence to the &#8216;pink it and shrink it&#8217; mentality that was once deeply ingrained within its dna. Women in particular, want more from bikes and cycling in 2026, and they are finally beginning to get that recognition and acceptance as a valuable customer base. Could it be that  2026 may just be the year for this to really take a hold.</p>
<p>So you see, the cycling industry is in turmoil and they need you to buy bikes &#8211; but press pause before rushing in and look at the vast opportunities that this current envionment has created for you, the consumer.</p>
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<div  class='hr av-av8ocd5-837aa94b1de3201e5cb24487a7765dcf hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mjzltj8q-d055b17e19deb6341d6ae35fb004d27d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Express yourself and your free spirit</h3>
<p>Add to this calamity that the shelves and corners of many bike shops are only just being started to be cleared of space to allow for a meaningful selection of women&#8217;s cycling product, then you can see why women in particular have been reluctant to support mant brands. After all, why would women want to buy themselves women&#8217;s specific clothing or cycling shoes, or indeed, a bike! How many bike brands produce extra small frames for women. Sell these small frames as framesets that alow you to build up the bike with the correct size components. It&#8217;s too common to see extra small bikes with the wrong size handlebars on them. Yes, cycling is slowly beginning to change &#8211; but only at the pace of Donald Trump filling in the New York Times crossword puzzle. The answer &#8211; go out and buy that special frameset that fits you and build that bike, taking the advantage of lower prices for components.</p>
<p>Frankly, the cycling industry is in a real mess and &#8211; for fear of repeating myself here &#8211; they desperately need you to buy a new bike, even if the large multinational brands continually fail to understand that the global economic climate has forced you the consumer to concentrate more on feeding your families. However, the life we lead is no dress rehearsal, and we need something to be cheerful about in all of this global chaos. It&#8217;s a time of economic uncertainty, yes. And that does impact greatly on life in general, but it should also make us more determined to stay focused, fit and healthy through cycling. It should make us realise that now is the time to go out all guns blazing, and treat ourselves to a great bike &#8211; not something ordinary.</p>
<p>Orbea from Northern Spain continue to make some of the best mountain bikes and trails bikes in the world &#8211; and prices are now more reasonable than they&#8217;ve been for years. This band of cooperative workers don&#8217;t mess around with pointless innovations, and the bikes are simply built to produce performance and smiles for the rider. Their Orbea Oiz continues to be a great option for those riders seeking fast paced off-road adventures under your own steam.</p>
<p>This period of uncertainty does make current prices hard to beat, and many global brands are accepting that times have to change regarding pricing. As I say, now is a great time to seek out that new cycling challenge, to get fit, or simply to relax away from work with friends, by asking that cycling ride on a new bike and sharing a few more coffees. It&#8217;s a time to set your spirit free and stay active away from work and the chaos of it all. Staying fit and healthy is key these dyas, when finances can be so burdensome. Taking yourself riding is good both physically and mentally and will ensure that you remain focused in this curent chaos. That has to be a good reason for buying a new bike &#8211; health. Take to the trails and set yoursef free on one of the great bikes from brands such as Orbea.</p>
<p>Ultimately, we need to celebrate our life and to seek new adventures &#8211; and riding a bike is a great way to find adventure and is at heart just such great fun, after all! It brings an element of brightness to the cloudy skies that often trouble the world &#8211; and right now we all that light &#8211; including you.</p>
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<section  class='av_textblock_section av-a8jtme1-a21e045b13feb37953cebfe52405cc78 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Sharing the burden, whilst taking advantage</h3>
<p>The cycling industry is awash with bikes at the moment. They made too many and sold too few. The larger brands have warehouses filled with stock, and offers have never been so good for medium-ranged bikes. At the higher end of the cycling spectrum, the technological innovations have leapt like Salmon, upstream and away from the competition. Braided carbon structures with a quality unmatched by carbon lay-ups, are now affordable, as brands such as TIME offer framesets that allow you build your own custom bike, re-using that grouset, that wheelset and that superb seatpost you love. Carbon technology doesn&#8217;t get any better than TIME, and in terms of other aspects, your current groupsets and wheels are going to be good for many years to come.</p>
<p>Yes, you&#8217;ve diligently replaced your cassette, chain and chainrings with regularity. You know that the groupset was equal to that of a TdF winner only 5 years before, and so why not re-use it on the world&#8217;s finest high-performance carbon frameset for far less than the cost of a full bike from some frankly meaningless brand that only wants you to choose and off-the-peg option and pay more for the privilege of an ill-fitting bike, without your favourite components.</p>
<p>No, remember what I said: the industry needs your support right now; so, haggle and turn elsewhere if you have to. Turn to that world-leading frameset option and build that dream machine by re-using and recycling parts and wheelsets, and be green and eco-friendly whilst allowing yourself the opportunity to ride one of the best bikes in the world, for far less than you thought possible. Yes, brands that sell the very best carbon framesets will last you longer and will give a better return of investment in cost and comfort, and you get to reuse key elements of your old bike in the process &#8211; so buy that SCYLON frameset and smile like a kid again!</p>
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<p>Yes, it&#8217;s true; the cycling industry hasn&#8217;t always been a good bed fellow to cyclists. There&#8217;s a dichotomy in the fact that I&#8217;m asking you to support the industry now, by buying new bikes, whilst also telling you how it hasn&#8217;t really been on your side that well in the past &#8211; especially not for women.  However, cycling is a way of life for many of us, and without the local bike shop you&#8217;d be left floundering when your bike needs fixing. You&#8217;d be left alone when the cycling cafe attached to shop closes down. And, you&#8217;ll be aghast when the online shops start to push up prices becausee they can, as they no longer have local competition to worry about.</p>
<p>That club that was attached to the local shop may stop operating and organising rides and trips. Those summer evenings and weekend jaunts into the hills and elsewhere. You&#8217;ll be limited in so many ways, and bereft as you realise what you&#8217;ve lost. Cycling shops are closing at a terrible rate across Europe, and without them, the cycling consumer willlose a wealth of expertise and assistance that cannot be replicated online. Local knowledge and advice will be gone. That wise head that told you to pause and simply upgrade the wheelset of the groupset or the frameset, rather than the whole bike.</p>
<p>Ultimately I guess, buying a new bike is a spiritual thing and not a necessity. We do it because we can and because it feels absolutely bloody marvellous to sit astride a beautifully engineered piece of cycling art such as the TIME SCYLON. Not because it makes financial sense &#8211; which it often won&#8217;t. Neither does having children, but they&#8217;re also an unmatched element of joy in life that I couldn&#8217;t imagine being without.</p>
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<p>And so, as we enter 2026, forget about the fact that a few idiotic men are creating global chaos and destroying lives &#8211; for just one moment. Think about the fact that you deserve to smile, to ride into new adventures and to feel the freedom and joy of cycling on a very beautifully engineered piece of carbon engineering, and then sharing the finest carrot cake with freinds. Imagine taking to the hills and riding classic routes with friends, such as the Nidderdale Loop on your new Orbea mountain bike, then enjoying the views before heading to the Cafe on the Square in nearby Masham &#8211; does life get any better. I think not!</p>
<p>Get to that local bike shop and argue a deal to buy that dream frameset, and ride the bloody hell out it and keep smiling, despite the chaos all around you. And why, because ultimately cycling is a way of life, and people such as TIME in particular make such wonderful road bikes, that it would ultimately be a crime if we didn&#8217;t help to bring these creations to life on our local roads!</p>
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		<title>The best womens cycling clothing</title>
		<link>https://pedalnorth.com/the-best-womens-cycling-clothing/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 27 Sep 2025 09:37:03 +0000</pubDate>
				<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Clothing]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Ladies Bib Shorts]]></category>
		<category><![CDATA[Ladies Bib Tights]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Ladies Cycling Jackets]]></category>
		<category><![CDATA[Ladies Cycling Jerseys]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nadezhda Kit Reviews]]></category>
		<category><![CDATA[Nadezhda Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[DS Pro]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=45489</guid>

					<description><![CDATA[Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best ladies cycling kit]]></description>
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<section  class='av_textblock_section av-3x0grkr-2e7cd42ae3d63a9e318cc4e40504852b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Women&#8217;s Cycling Clothing</h2>
<h3>Tips for choosing the right clothing for you</h3>
<h5><em>by Nadezhda Pavlova &amp; Robert Thorpe</em></h5>
<p>Some time ago, we examined the issue of finding the best cycling clothing for women. IN an arena where women&#8217;s cycle clothing brands are still in their infancy, it&#8217;s not always easy. After all, the cycle clothing market has been sexist for too many years, and this won&#8217;t change overnight. We still get too mant brands failing to understand the specific cycle clothing needs of women: shape, fit, style and performance.</p>
<p>Whilst getting the right bike is critical, so is getting the right cycling shoes to aleviate painful feet, and getting the very best cycle clothing for women, that fits your body curves and unique shape, is comfortable in all areas,and which allows you to ove freely on the bike. Yes, women have different but similar needs for cycling clothing &#8211; especially with cycling jerseys for women, which does not need explaining!</p>
<p style="text-align: justify;"><span style="color: #333333;">When choosing women’s cycling clothing, there are a few things to think about if you want comfortable cycling jerseys and bib shorts that perform well and allow you to focus on the ride. We need womens specific cycling clothing that is actually designed for our needs, and and not an afterthought from the pink it and shrink it days bygone.</span></p>
<p>Ultimately, high-performance and stylish women&#8217;s cycling clothing needs to be made with high-quality materials, made to perform at a high level, be highly stylish and super comfortable in all areas,as it wraps our beautiful bodies in cycling comfort.</p>
</div></section></p></div>
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<section  class='av_textblock_section av-31np1rv-e9170c60db59764ee18992e5dc29c763 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>What to look for</h3>
<p style="text-align: justify;"><span style="color: #333333;">Starting with the best women’s cycling jerseys, here are a few things to look for:</span></p>
<h4 style="text-align: justify;"><span style="color: #333333;"><strong>Race Cut Style</strong></span></h4>
<p style="text-align: justify;"><span style="color: #333333;">Even if you don’t race, you want a women’s cycling jersey that looks good and fits well as you ride. A race cut jersey has a longer back and a contoured fit that is both supportive and flexible. It needs to wrap you properly where it touches, like a second skin, and to move freely with you. That means support and comfort on the bike, with no issues of the back, riding up as you lean forwards; and, having the compression that keeps your muscles supported to prevent early fatigue on long rides. The best women&#8217;s cycling jerseys have been designed with all of this in mind. Brands like Ale, Jelenew, DS Pro and Pissei all take the time to research their fabrics and how they wrap the contoured and sleek forms of the female cyclists body. </span></p>
<h4 style="text-align: justify;"><span style="color: #333333;"><strong>Material</strong></span></h4>
<p style="text-align: justify;"><span style="color: #333333;">Look for multi-directional stretch material that gives good compression, but that does not restrict movement. This provides you with great support while remaining comfortable even on long rides. In addition, take time to look at the materials used for the best womens cycle clothing brands, and find out more about that material itself and how it performs. Look for material that wicks moisture away from the skin and helps to control body temperature, while giving sun protection, too. </span></p>
<h4 style="text-align: justify;"><span style="color: #333333;"><strong>Cooling</strong></span></h4>
<p style="text-align: justify;"><span style="color: #333333;">Cycle clothing that controlling body temperature is essential, and here women’s cycling kit has a variety of features to look for. The most obvious is a long zip that allows adjustable ventilation. However, vented areas elsewhere, such as under the arms and on the back, including the use of breathable materials can keep you cool all day long. The best women’s cycling jerseys will be more expensive, but will ensure a far more comfortable and enjoyable ride. </span></p>
</div></section>
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<section  class='av_textblock_section av-2044xej-08de8dccee18b6b541fd9d7edc1b215b '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Bib shorts for women cyclists</h3>
<p style="text-align: justify;"><span style="color: #333333;">The other crucial item in every cycling kitchoice are women’s cycling bibs; and again, there are several things to look for. Not least of which are the cycling bib straps that go over or around the women&#8217;s chest area. This is a sensitive and important part of our bodies and the cycling bib shorts we choose, needs to take account of this. Soft, wide straps that sit comfortably, or straps that cross over and avoid going directly over the breasts are avaialble and worth looking for. </span></p>
<h4 style="text-align: justify;"><span style="color: #333333;"><strong>Shaped Fit</strong></span></h4>
<p style="text-align: justify;"><span style="color: #333333;">For women’s cycling bibs, a women specific cut is critical, as we are quite different in how we are designed!  Our hips, our waist and our legs are unique and the best women&#8217;s cycling bib shorts will take account of all of these aspects, along with well-placed seams to avoid chafing, and a tight, but unrestrictive fit to provide the compression support needed. We simply want clothing that fits to form, and fits our female body shape like a second skin. It needs to move with us and be a part of us too. Multi-directional fabrics are best for this, and high-quality fabrics with some compression in the right places. Brands like DS Pro also do a shorter leg version of women&#8217;s cycling bib shorts, allowing you to get that tan whilst retaining the necessary high-performance and high quality required. </span></p>
<h4 style="text-align: justify;"><span style="color: #333333;"><strong>Wicking Material</strong></span></h4>
<p style="text-align: justify;"><span style="color: #333333;">Material matters for all women’s cycling kit, but especially for the bib. Wicking material draws moisture away from the skin to allow it to evaporate, this helps prevent chaffing and keeps you comfortable for longer by assisting with temperature control. Women’s cycling bibs should feature wicking materials for optimum performance &#8211; especially with the pad. </span></p>
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<section  class='av_textblock_section av-kahynpe3-831cf4ab0bbb21351da4bf8a4810dcc8 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h4 style="text-align: justify;"><span style="color: #333333;"><strong>Padding &amp; Comfort </strong></span></h4>
<p style="text-align: justify;"><span style="color: #333333;">You need a selection of pads for your body type and for the riding you&#8217;ll be doing. The pad also needs to be layered correctly, to stay stylish, and to take away the moisture created on the ride. </span></p>
<p>Top brands use high-quality pads from companies such as Elastic Interface and others; or spend a huge amount of time and expense themselves on researching the right pad. The best women&#8217;s specific cycle clothing brands like DS Pro and Jelenew can be relied upon to have been designed and tested by top women cyclists.</p>
<p>For health and comfort, good padding in the right place is essential when cycling. The best women’s bib shorts depend on your own riding style, distances and your body type. There is no &#8216;one size fits all&#8217; option. Take time when choosing women&#8217;s cycling bib shorts.</p>
<p>For long distance riding, thicker pads with excellent moisture wicking abilities are the best option. For road riding at shorter distances, a thinner pad provides all the protection needed while reducing weight and increasing mobility. Think about your ride style and choose an appropriate chamois type.</p>
<hr />
<p style="text-align: justify;"><span style="color: #333333;">The best women’s cycling kit and cycling clothing has advanced considerably in the last few years, and is now tested thoroughly with the very best riders. Whether you&#8217;re looking to find the best women’s cycling jersey or high performaning women’s cycling bib shorts, there is now a huge range to choose from. Whatever your style, you can find high-quality, feature rich women’s cycling kit to fit your needs today, and which wraps your unique and beautiful body like a second skin, whilst allowing you to be super stylish too. </span></p>
<p>Isn&#8217;t it time that you joined the women&#8217;s cycling revolution. You can be a comfortable and stylish cyclist, and show off what makes you a woman! JUst press pause when choosing and only accept the very best!</p>
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]]></content:encoded>
					
		
		
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		<title>Exploring Albacete &#8211; Spain’s Quiet Cycling Paradise</title>
		<link>https://pedalnorth.com/exploring-albacete-spains-quiet-cycling-paradise/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Sat, 27 Sep 2025 07:00:47 +0000</pubDate>
				<category><![CDATA[Bike Routes]]></category>
		<category><![CDATA[Bikecation]]></category>
		<category><![CDATA[Bikecation Locations]]></category>
		<category><![CDATA[Blog Post]]></category>
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		<category><![CDATA[Nadezhda Pavlova]]></category>
		<category><![CDATA[Road Cycling Routes]]></category>
		<category><![CDATA[Spain Road Cycling]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=45357</guid>

					<description><![CDATA[This summer I found myself pedalling in a place far less famous – and it completely won me over. Albacete, tucked away in Castilla-La Mancha, is an underrated cycling gem that offers stunning scenery, peaceful roads, and a real sense of adventure. Time to explore...]]></description>
										<content:encoded><![CDATA[<div id='layer_slider_6'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  container_wrap fullsize'  style='height: 707px; max-width: 1920px; margin: 0 auto;'  ></div><div id='after_layer_slider_6'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48854'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mfcqknvc-77c88982aeb4263982d33dd254fb5e6e '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Exploring Albacete: Spain’s Quiet Cycling Paradise</h2>
<h3>Taking Time to Ride New Places</h3>
<h6><em>by Nadezhda Pavlova, Editor in Chief</em></h6>
<p>When people talk about cycling in Spain, the same names always come up: Girona, the Pyrenees, maybe the Sierra Nevada. They’re classics for a reason, and popular paces for cyclists the world over. I’ve ridden in each of these amazing places, and felt the warm sun beating down on me, with a cool breeze refreshing my face as I’ve descended the epic climbs that seem to lie in every mountain valley.</p>
<p>However, this summer I found myself pedalling in a place far less famous – and it completely won me over. Albacete, tucked away in Castilla-La Mancha, is an underrated cycling gem that offers stunning scenery, peaceful roads, and a real sense of adventure. It’s a place that quietly exists, seemingly knowing that once you’ve discovered it, you’ll always want to come back for more – and I do.</p>
</div></section>

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<section  class='av_textblock_section av-mfcqlfk0-5a2e2c6ebb071653be8df03281e25060 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Cycling Off the Beaten Path</h3>
<p>I was there in August, during the peak season, when most tourist hotspots in Spain and elsewhere are overflowing with traffic and long café lines. Not so here. The roads around the small mountain villages were blissfully quiet, the travel affordable, and the hospitality was refreshingly authentic. Instead of queues and crowds, there were olive groves, fig trees hanging heavy with fruit, wild blackberries by the roadside, and even truffles hiding beneath the soil. If I hadn’t been cycling, I would have been foraging and collecting some of this bountiful food and fruit. Yes, it felt like pedalling through a Mediterranean garden with a special pass for the most beautiful areas. My senses felt alive both on and off the bike and I felt alive and ready to explore.</p>
<p>The only downside – and it really was a first-world problem? Finding a decent cappuccino. I learned the hard way that oat or almond milk is much easier to track down than a proper cappuccino with “avena” milk – after a week, I almost quit coffee entirely. Almost… but obviously, not quite!</p>
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<section  class='av_textblock_section av-mfcqmct4-fca2689f3bd19d29b5eeb73ae81d148d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Rides That Stood Out</h3>
<p>One of the most memorable cycling routes took me from Molinicos, climbing up through Puerto de las Crucetillas and over to Peralejo. These are not monster alpine passes, but instead are rolling, gentle climbs through quiet forests, with sweeping views that appear out of nowhere. They lie like ribbons across the Spanish landscape, and the gradients are kind, the tarmac is smooth, and you achieve that wonderfully calm and tranquil feeling of total solitude on the bike – just you, the road, and the whisper of wind through the pines.</p>
<p><img decoding="async" class="alignnone size-full wp-image-45381" src="https://pedalnorth.com/wp-content/uploads/2025/09/Albacete-circuit-profile.jpg" alt="" width="1223" height="271" srcset="https://pedalnorth.com/wp-content/uploads/2025/09/Albacete-circuit-profile.jpg 1223w, https://pedalnorth.com/wp-content/uploads/2025/09/Albacete-circuit-profile-300x66.jpg 300w, https://pedalnorth.com/wp-content/uploads/2025/09/Albacete-circuit-profile-1030x228.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2025/09/Albacete-circuit-profile-768x170.jpg 768w, https://pedalnorth.com/wp-content/uploads/2025/09/Albacete-circuit-profile-705x156.jpg 705w" sizes="(max-width: 1223px) 100vw, 1223px" /></p>
<p>Cycle tourism these days is big business, and too many places become filled with too many cyclists, losing that reason why we all headed there in the first place. But here in the gentle, rolling hills of Albacete, I was able to lose myself and to find time to ride and time to rejuvenate my soul.</p>
<p>Another highlight for me, was looping around Embalse de la Fuensanta, a reservoir surrounded by dramatic limestone mountains that stood sentinel and which radiated the sun with the light rock. The turquoise water of the reservoir looked so inviting that we ditched the bikes for a swim – easily one of the most memorable mid-rides stops I’ve ever had.</p>
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<section  class='av_textblock_section av-mfcqnj6t-975375c7312a2b34b6a5341119551446 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Seeking Adventure</h3>
<p>Not every adventure went perfectly to plan. At one point, convinced we’d found a clever shortcut, we ended up lost. Trust me, this isn’t a regular thing for me – my navigation is usually spot on! However, whilst riding along our not-so-shortcut, after 30 minutes it was clear this was not rideable gravel, and three hours later – sunburnt, dusty, and pushing bikes uphill in 40°C – we admitted defeat! Lesson learned: the long way round is the better option. (You can see the comedy of errors on my Strava route if you’re curious!) I promise you, I won’t send you on the shortcut, if you want to repeat the ride, error free! Although, it may provide you with a real sense of adventure!</p>
<h3>Why You Should Go</h3>
<p>Albacete might not yet be on the cycling world’s radar, but that’s exactly what makes it special. The landscapes are raw and beautiful, the climbs are friendly but rewarding, and the roads are blissfully free from traffic. Add in warm, welcoming locals and a slower pace of life, and you’ve got the perfect destination for cyclists who want more than just ticking off famous passes.</p>
<p>One aspect of cycling that always appeals to me, is to be able to relax and find myself again. To set myself free as I climb the passes and to feel the wind in my face as I explore the descents and watch the amazing landscapes fly by me at speed – or at a slower pace, where I can press pause and take it all in. Taking time to pause is always good – and riding my Time Scylon in these hills, was just perfect, as the bike and I became one.</p>
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<div  class='hr av-2uogtf1-6d9cd29599f7f489b04b89986a5dd9bc hr-invisible  avia-builder-el-26  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-mfcqnszn-a847da49fa79b3089445dfad37a6cf72 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>If you’re looking for a quieter, more authentic cycling trip in Spain – one where you can ride all day, swim in a reservoir, eat figs straight from the tree, and never once get stuck in a café queue – then put Albacete on your map. Just maybe bring your own coffee beans!</p>
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<div  class='flex_column av-iliwr1-f7d8f2127c40b3a5e4e7f1ef2162335c av_one_half  avia-builder-el-31  el_after_av_one_full  el_before_av_button_big  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mfcz9td6-1961fa736aa99670e59b82912354351c '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3 style="text-align: center;">Download GPX File</h3>
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			</item>
		<item>
		<title>Finding inspiration within cycling</title>
		<link>https://pedalnorth.com/finding-inspiration-within-cycling/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Fri, 29 Aug 2025 15:26:52 +0000</pubDate>
				<category><![CDATA[Alex Sabin]]></category>
		<category><![CDATA[Ben Thorpe]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Fatima Berton]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kristi]]></category>
		<category><![CDATA[Ladies Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Robert Thorpe]]></category>
		<category><![CDATA[Robert Thorpe Lifestyle]]></category>
		<category><![CDATA[Nadezhda Pavlova]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=45080</guid>

					<description><![CDATA[The cycling industry is always talking about inspiration, yet in so many different ways. We here about great wattage power and great bikes and how people look. However, it's all just bullshit really. When we press pause and think about it, inspiration comes in so many seemingly ordinary ways; alongside of course, some truly inspiring indivuals who ride their bikes quietly challenging themselves. ]]></description>
										<content:encoded><![CDATA[<div id='full_slider_6'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-mewz7h6j-cb7a3c678d7083bdf4e6ff065b5d6ea4 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-6' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-mewz7h6j-cb7a3c678d7083bdf4e6ff065b5d6ea4__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-6' class='avia-slide-wrap '   ><img decoding="async" fetchpriority="high" class="wp-image-44537 avia-img-lazy-loading-not-44537"  src="https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025.webp" width="1920" height="1280" title='Nadezhda in Fausto Coppi in town 2025' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025.webp 1920w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025-300x200.webp 300w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025-1030x687.webp 1030w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025-768x512.webp 768w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025-1536x1024.webp 1536w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025-1500x1000.webp 1500w, https://pedalnorth.com/wp-content/uploads/2025/07/Nadezhda-in-Fausto-Coppi-in-town-2025-705x470.webp 705w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></li></ul></div></div><div id='after_full_slider_6'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-48854'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-mewy015q-3ad77988c5668f10b059162ce89f6a81 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Finding ‘inspiration’ within cycling</h2>
<h3>Reality versus arrogance</h3>
<p>We often talk about inspiration within cycling. At times, the meaning of inspiration gets confused and seems to operate across a huge spectrum. It’s this failure to truly understand the word ‘inspiration’ that seems to trouble the cycling industry. For me personally, inspiration can be defined by some of my friends: Ben Ralston, who passed away from Cancer aged only 44, and yet who fought like a Tiger, and took his 14 years of age son on a special e-Bike ride into the hills, only a few weeks before he left us. It’s defined by Nol Van Loon, from the Netherlands, who fights both the physical and mental challenges of remote bike packing events such the famed Silk Race across the roof of Euro-Asia, where the environment and the beautiful barren deserts are both enemy and companion.</p>
<p>It&#8217;s defined by my colleague, Nadezhda, who came back to sport from a truly serious and potentially life-changing injury; who still suffers bouts of regular pain, and yet who defies this to constantly travel and ride the mountain passes of Europe, with the warmest and brightest possible smile. It’s defined by my son, who has always challenged himself in life and sport, whatever the feelings or circumstances – his passion for cycling, for living with a sense of adventure and for bikes is infectious and unmatched.</p>
<p>It’s my friend, Fatima, from my early days as a cycling writer, who now finds more enjoyment in cycling with her young daughter and family, as she once did when racing as a pro rider. Now, making those sacrifices that all good and inspirational mothers make &#8211; dedicating themselves and their lives to parenthood. It’s about those special people who love cycling from the depths of the heart, and clearly love life and people, too.</p>
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<div  class='hr av-anszswo-134c229d8fdfa567e575863e1e3efac9 hr-invisible  avia-builder-el-6  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-a63tpaw-cd810103285f074f9d4632fab913b6e0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>False fame and fortune</h3>
<p>And yet, I too often read the forums online &#8211; Facebook, LinkedIn and others – how inspirational is it to push out the most wattage and to be the person who finishes the ride first; or to be the person with the best and most expensive bike, or who simply poses like a stiff and stupid looking manequin, looking aimslessly up towards the sky. All of course, total nonsense and quite frankly, total bullshit.</p>
<p>Yes, this ridiculous fascination with wattage, being a Z Lister or aiming for  aesthetic fame is what has caused the almost bacterial infection of ignorance, arrogance and stupidity within the cycling industry. Personally speaking, I’m fed up of people online who try to glorify themselves and continue in a pitiful attempt to milk a bygone era and long lost ability, in their search for a continued spotlight; when in truth, their light dimmed a long time ago and in truth, was never really that bright. They don&#8217;t inspire me. It’s frankly quite pathetic and sad; and yet, too frequently, these people end up in positions of influence in the cycling industry, purely based on being male (more frequently than not) and a past ability to turn a crank fast.</p>
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<div  class='hr av-7zy0z7c-3d6cd7dc5f551a891d88469c653201e2 hr-invisible  avia-builder-el-12  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-s0y4ig-edeb29b11d002a7e32e12e51bfe8b540 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Accepting limitations</h3>
<p>Now, you wouldn’t necessarily make Tiger Woods the head of sales at a global golf club brand, simply because he’s won a few events. Don&#8217;t get me wrong; I&#8217;ve been watching him play golf since his amateur days and he&#8217;s a legend at golf&#8230; but still not very inspiring for me, albeit I admire him as a golfer. Admiration and inspiration or seperate things &#8211; we need to learn that. Ability in one area of life and sport does not automatically translate into God-given abilities across the whole spectrum of our sport and the associated industry.</p>
<p>That truly inspirational moment, may be when a quite ordinary person steps across a bike for the very first time in later life, purely because they want to get healthier and do their utmost to live longer. We’ve forgotten about the meaning of cycling, as we’ve become drunk on false fame and apps such as Zwift. And yet, those truly fine people at Zwift – and yes, they are – simply wanted to create an app that could help all cyclists to be their very best version, and to be able to develop enough to take on any challenge. To ride the Silk Road; to ride the Stelvio 2 days in succession, or  to simply ride that local cycling pathway with your family.</p>
<p>At a pro cycling level, that inspirational rider may be somebody riding in the shadows, such as Alex Sabin, who spends his working days guiding youngsters in the mountains, and trying hard to fit his training in, between work and having a family life too. Or Kristi Kuldkepp, who again like Nadezhda, took to cycling late in her sporting life and after a super-serious accident that would have stopped most of us in our tracks. And yet, both Alex and Kristi dedicate their time to simply having fun and challenging themselves, and supporting others. Their passion is in being at one with the world and in enjoying an active life, as they inspire others through simply riding with the same sense of adventure and fighting spirit that carries them through life.</p>
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<div  class='hr av-5dsi34o-f7105cfd73db4454bc5c07022bc4a072 hr-invisible  avia-builder-el-18  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-512s194-6c8e4ae52f979af51842008dc4d075f9 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>The purity of passion within cycling</h3>
<p>Cycling is about passion and heart and human emotions; which is why the Italians seem to understand it more than any other country. It’s why so many Italian brands continue to lead the way within the cycling industry; and it’s why we all love to visit and to challenge ourselves on the mountain passes of the Dolomites or on the white gravel roads that lie like ribbons, across the Tuscan landscape. We do it becuase the landscape, the people and the ambience of Italy seems to fit within our hearts.</p>
<p>Cycling inspiration is simple in truth. It&#8217;s about that sense of adventure, passion and the spirit of exploration that we all had as children, racing with the wind in our hair and smiles on our faces. When we truly set ourselves free and explore the world on 2-wheels, we can all be inspirational in some way. You don’t need the most expensive bike, and nobody actual gives a flying f#ck if you can push out more watts than others.</p>
<p>Finding inspiration is about being true to ourselves. It&#8217;s about discovery: of ourselves and of the beautiful landscapes that we&#8217;re often priviliged to cycle in. However, don’t just cycle through the mountains and hills. Make sure that you press pause and stop; visit a cafe, have coffee and take it all in. Yes, it’s time for us all to have a renewal with nature and with the child that still exists within us, and who once pressed their face against the bike shop window, all those years ago, dreaming of that bike. It’s time for us all to join the new cycling revolution, where a passion for life is more inspirational that the power you can put out!</p>
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