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	<title>Steve Smales &#8211; pedalnorth</title>
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		<title>Schwalbe One tubeless tyre 30c</title>
		<link>https://pedalnorth.com/schwalbe-one-tubeless-tyre-30c/</link>
		
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		<pubDate>Tue, 21 Jun 2022 18:40:05 +0000</pubDate>
				<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Kit Reviews]]></category>
		<category><![CDATA[Steve Smales]]></category>
		<category><![CDATA[Technical Kit]]></category>
		<category><![CDATA[Tyres]]></category>
		<category><![CDATA[Schwalbe]]></category>
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					<description><![CDATA[Schwalbe seem to sit in a select group of really sound tyre brands with consistently good products. Hutchinson and Panaracer occupy this space also. Well developed products that perform well. Time then to take a look at this tubeless offering. ]]></description>
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<div  class='av-special-heading av-9wvrvzd-1bfaba2a92354b9c62cc3fc40fa056d3 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >Schwalbe One tubeless tyre 30c</h2><div class='av-subheading av-subheading_below'><p>by Steve Smales</p>
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<section  class='av_textblock_section av-l4ohs6nl-a1a69a5b31ec37224abfeb935625b566 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>Schwalbe One tubeless tyre 30c</h2>
<p>Over my time in cycling, various brands have been omnipresent. Campagnolo was the way to go for many years…. then Shimano seemed to take the baton. Tyre brands seem to very much have their moment, slip into the shadows, then re-emerge. Wolber, Clément, Michelin, Continental and Vittoria have all had their purple patch…. probably driven by sponsorship of world class professional teams &#8211; but we should always remember not to assume brand presence in professional cycling necessarily means these are the best products.</p>
<p>Schwalbe seem to sit in a select group of really sound tyre brands with consistently good products. Hutchinson and Panaracer occupy this space also. Well developed products that perform well.</p>
<p>My last experience of Schwalbe tyres was in around 2013 when the Ultremo ZX was a well liked option and recognised as being one of the fastest tyres around. This was at a point in time where the tubeless road thing hadn’t really happened yet. The fatter is faster thing was only just beginning to happen. Over the space of a year or two, I’d run 23’s, then 25’s and finally 28c widths of the ZX tyre with good success.</p>
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<div  class='hr av-tdxqcp-6c256577f127f701105df55531d8769e hr-invisible  avia-builder-el-5  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-l4ohu1ze-6cad07bf146692b3867de12b74261cc0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>So why did I move to other brands? Because ten years ago, Schwalbes wider tyres had a very tall profile for the rim braked bikes of that time. Clearance was an issue that forced me onto rounder profile tyres, such as the much missed Vittoria Pave 27.</p>
<p>Wind the calendar forward to 2022 and here I am trying the 30c variant of the Schwalbe One tubeless on a pair of thoroughly modern 19mm internal width disc brakes wheels.</p>
<p>After a flawless mounting without the need for tyre levers these seated and inflated first time and without the initial need for sealant or profanity. 60ml of Stans sealant was then added. After an initial test ride to get the sealant distributed, I reduced the pressure to 70psi as a starting point and headed out onto the road.</p>
<p>After a careful first few minutes, I rapidly found these to be be a fast rolling, supple, tubeless tyre. Without doubt on a par with other offerings from Michelin, Continental and Vittoria. A particularly nice feature of these is the profile, which on the Syncros wheels gives a nice round profile. I appreciate that weird things happen to a tyre contact patch when a bike is leant over… but a nice round profile is good for all important confidence when leant over and committed. The sidewalls have just enough rubber coverage to protect the construction of the tyre, without degrading the suppleness of ride or giving that horrible dragging sensation that some armoured tyres give.</p>
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<section  class='av_textblock_section av-l4ohwmao-635ddca529f8cb53fd2e3b61dde27f77 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3>Conclusion</h3>
<p>After around seven hundred and fifty miles of use, I’d normally start to see evidence of the rear tyre starting to develop a flat central section to the tread, but this doesn’t seem to be the case, hence early indications for longevity are good. The tyre rolls well as I&#8217;ve said and performs well too, retaining shape when required. In terms of a general tyre for training and leisure, that&#8217;s all that we want.</p>
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			</item>
		<item>
		<title>Capoliveri Legend Cup</title>
		<link>https://pedalnorth.com/capoliveri-legend-cup/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 18:58:28 +0000</pubDate>
				<category><![CDATA[Bike Routes]]></category>
		<category><![CDATA[Bikecation]]></category>
		<category><![CDATA[Bikecation Locations]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Cycle Racing]]></category>
		<category><![CDATA[Cycle Tourism]]></category>
		<category><![CDATA[European Bikecation Locations]]></category>
		<category><![CDATA[European Cycling Routes]]></category>
		<category><![CDATA[European MTB Events]]></category>
		<category><![CDATA[European MTB Routes]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB Routes]]></category>
		<category><![CDATA[MTB Stage Races]]></category>
		<category><![CDATA[Steve Smales]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=19720</guid>

					<description><![CDATA[Yesterday’s journey to my first crack at a UCI Marathon Series started about fifteen years ago, after seeing Miguel Martinez solo to a marathon win on Eurosport, having ditched his punctured back tyre and ‘rimming it’ from about 5km out. I’d been an armchair fan of Cape Epic and loved the footage of the dust covered athletes racing MTB’s in dramatic landscapes. I’m in my fifties. I still want to be that man. Tragic I know.]]></description>
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<p style="text-align: justify;">I’d been studying Italian on Duolingo for a while. I got it wrong. He knew what I meant.</p>
<p style="text-align: justify;">Yesterday’s journey to my first crack at a UCI Marathon Series started about fifteen years ago, after seeing Miguel Martinez solo to a marathon win on Eurosport, having ditched his punctured back tyre and ‘rimming it’ from about 5km out. I’d been an armchair fan of Cape Epic and loved the footage of the dust covered athletes racing MTB’s in dramatic landscapes. I’m in my fifties. I still want to be that man. Tragic I know.</p>
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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-31np1rv-bf9dc20e8c01354c67cb39669cbfbf89">
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<section  class='av_textblock_section av-31np1rv-bf9dc20e8c01354c67cb39669cbfbf89 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">I’d entered Capoliveri Legend Cup ‘CLC’ about six months ago. In addition to being a round of the UCI Marathon Series, CLC was the Italian National Championships. My impaired judgement entry probably happened at about half ten, after a couple of glasses of red wine. Then, realising my predicament, I booked a nice romantic holiday in Tuscany to proceed the race. As it happened, an unfortunate domestic situation meant I was faced with the difficult decision of either travelling to race alone, or not racing at all.</p>
<p style="text-align: justify;">So with a degree of trepidation, the bike in the BikeBoxAlan and a rucksack, off I went on a ninety quid Jet2 job return to Rome&#8230; a hire car&#8230; and a ferry got me to the beautiful island of Elba. One set of clothes, three pairs of pants, two sets of riding kit, some instant porridge and a phone. Travelling light. But lots of hope and fear&#8230; in equal measures.</p>
<p style="text-align: justify;">I arrived on Elba at Castle Grandologo B&amp;B in time to see the sun set over the island and with time for a cold beer with my lovely hosts.</p>
<p style="text-align: justify;">Race day was Saturday. I had Friday free to recce some of the course, but had no idea where to focus on. Luckily my partner for January’s Costa Blanca stage race, Liz made a late decision to travel up from her home in Sicily to race. So at least in a field of two thousand riders, with only one UK entrant, I’d at least know one person who might ring home if I ended up in trouble.</p>
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<div  class='avia-image-container av-2ncztaz-51e2e56600e5216e5fe1ebec952dbdd6 av-styling- av-img-linked avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><a href="https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-1030x773.jpg" data-srcset="https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-1030x773.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-300x225.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-768x576.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-705x529.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min.jpg 1280w" data-sizes="(max-width: 1030px) 100vw, 1030px" class='avia_image '  aria-label='Steve LEGEND2 LEGENDE-min'><img decoding="async" fetchpriority="high" class='wp-image-19733 avia-img-lazy-loading-not-19733 avia_image ' src="https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-1030x773.jpg" alt='' title='Steve LEGEND2 LEGENDE-min'  height="773" width="1030"  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-1030x773.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-300x225.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-768x576.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min-705x529.jpg 705w, https://pedalnorth.com/wp-content/uploads/2020/10/Steve-LEGEND2-LEGENDE-min.jpg 1280w" sizes="(max-width: 1030px) 100vw, 1030px" /></a></div></div></div></div>

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<style type="text/css" data-created_by="avia_inline_auto" id="style-css-av-2044xej-c31290663f00c325a01706c1bc184095">
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<section  class='av_textblock_section av-2044xej-c31290663f00c325a01706c1bc184095 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">Liz racing was a real stroke of good luck, as I was invited to a course recce with half a dozen super useful Italian guys going from the square at nine thirty after coffee. “We’re going for an easy ride&#8230; take a look at the technical sections”. Something was wrong with Google Translate, as twenty minutes later I was in 32&#215;51, with sweat pouring off my nose end as we climbed up a thirty percent concrete slab road that goes up from the village to the first mountain top of the route. Absolutely no doubt about it, despite being only 2km in, final race position would be strongly influenced by place over the top of this. Bit like Ingleborough for those who’ve raced The Three Peaks. Not great as a first timer with start number 1448 in the fifth grid of three hundred. Not good when I found myself at within ten beats of my maximum heart race just to get up it on “an easy ride”.</p>
<p style="text-align: justify;">As those who’ve read my blogs on this MTB racing thing will know, I’m not a thoroughbred in this discipline. Yes, I’ve flirted with fat tyres a bit over the years, but fundamentally I’m a slow twitch timetriallist with even slower reactions, not much upper body and a bit of a scaredy-cat to boot.</p>
<p style="text-align: justify;">The technical bits were technical&#8230; single track, steep, very loose, one line in many cares, with stone steps in places&#8230; . I was at the limit of my abilities &#8211; but I did just fine &#8211; followed wheels, committed and enjoyed my first real experience of dry, dusty Southern European MTB Miguel Martinez impersonation. After three hours of pure fun I felt reasonably confident that I wasn’t technically out of my depth. Wash the bike, lay kit out, pizza and chips for dinner and just get on with it&#8230; what could go wrong!</p>
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<section  class='av_textblock_section av-2044xej-c31290663f00c325a01706c1bc184095 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">Race day dawned fine with 25C forecast. I rode to the start where the 2000 riders had assembled. There were 1100 in my 80km marathon race. 900 in the 50km MTB Granfondo that takes a short cut about 30km in. After watching the elite men &amp; women, complete with a reigning world champion start, I took my start twenty minutes later, stupidly arriving last minute and finding myself at the rear of the last three hundred to start. After burying myself up that hill, I went through the first mountain top after spending a good ten minutes at near maximum in 77th place in my age group of 634 riders.</p>
<p style="text-align: justify;">Riding without anyone with me went OK. It’s entirely viable; I don’t regret it at all, but the absence of having Heather on the course meant that I was reliant on the standard feeds and I knew I was loosing fluids fast &#8211; really fast. In the heat and the intensity &#8211; maybe a litre an hour. My 800ml bottle was half empty and I knew that I was an hour from the first feed. In a moment of clarity, I thought “there’s no point in having half a bottle in my bottle&#8230;”. I gulped it down and left a mouthful in case of a snake bite.</p>
<p style="text-align: justify;">In all honesty, directly post race I was really unsure about how I rode; in some respects I was reasonably intelligent, as I recovered where I could. I sat on wheels, I took gels before I felt I needed them. I certainly rode well up to half distance. By 60km, I’d worked my way up to 51st from the surviving 423 of my peers; but I also had that nagging doubt that maybe I should have gone easier in the early stages. I could sense my body was switching from carbohydrates as fuel to that inch of middle aged flab I simply cannot shift for love or money, and I suffered a clear dehydration headache for the last 25km.</p>
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<section  class='av_textblock_section av-16847sr-e0af039c3089495118190962e66f93d5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;">At 15km to go, I was literally like a drunkard, as coordination was impaired, i was in a filthy mood and I was dropping into survival mode. Somehow, I made it up the Legend Wall through sheer pride, but literally stopped over it’s crest. I hung on and gulped down full fat coke at the last feed with 10km to go and threw it all back up at 9km to go. My only comfort was picking off the occasional Granfondo riders who’d rejoined my race route and riding past the broken souls who’d run out of gas or broken their bikes.</p>
<p style="text-align: justify;">At 3km to go, the route dropped onto a billiard table smooth tarmac road&#8230; I could see Capoliveri, I could hear the announcer, I smiled.</p>
<p style="text-align: justify;">And then at the ‘ultimo KM’ flag, the course turned right up the Madonna di something or other. Another 25% climb over broken cobbles that had been washed out in the gutters.</p>
<p style="text-align: justify;">“Io finito” I said. The Madonna herself must have helped me today.</p>
<p style="text-align: justify;">I finished the race in 5:35:32 in 425th place from 1099 starters overall. I was 49th from 634 starters (425 finishers) in the masters.</p>
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<section  class='av_textblock_section av-16847sr-e0af039c3089495118190962e66f93d5 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock av_inherit_color'  itemprop="text" ><p style="text-align: justify;"><strong>The Day After</strong></p>
<p style="text-align: justify;">As I sit here on LS252 flying home; how do I feel about the CLC? Now the thumping headache of dehydration has gone and I’m feeling myself again &#8211; I’m utterly pleased I rode. The slow death of a difficult, hot race yesterday, maybe caused me to overlook that I started from the back of the back and rode my way consistently up through the field, in spite a far from ideal hydration situation. Above all, I exceeded all my expectations around technical descending and was able to recover when held up by more cautious riders. If I am to ride well at the Worlds next year, I absolutely must go there half a stone lighter as the repeated intense climbs truly wrecked me. As for the race itself, I would recommend it without hesitation. As for Elba, it is literally like paradise both on and off the bike. The mountain biking trails are surely some of the best in the world. The Italians call it ‘The Pearl of Tuscany’. It most certainly is and the slightly convoluted logistics of travelling there are undoubtedly worth it. The place almost has a mixed feel of a principality and Italian charm. The organisation around the CLC was astoundingly good and the measures around mitigating the risk of Covid were a real credit to those behind it.</p>
<p style="text-align: justify;">You only have my word for it, but it’s such a shame I was the only person there from the UK. Recommended.</p>
<hr />
<p style="text-align: justify;"><strong>Lessons learned</strong></p>
<p style="text-align: justify;">The stiffest XC shoes might not be the most suitable for a five hour race as their soles become painful.</p>
<p style="text-align: justify;">Rigid bike boxes are the ultimate in protection, and your expensive carbon frame will be well protected. There’s definitely no chance of damage in this Bike Box Alan, but this needs to be balanced with practicality. They are hard to lift into a hire car without catching the bumper and they can take up the entire boot space in a small hatchback&#8230; which can become a problem once the bike is built. They are heavy in comparison to the soft sided bags, but this is balanced against the extra protection. I did also find that they leave little scope for additional items once a full suspension MTB is carried, even a sub 10kg race bike; but then, I took the smaller of the boxes that BBA supply. However, as already said, the box even in this size was cumbersome at times, although it did afford ultimate protection.</p>
<p style="text-align: justify;">I need to have a reliable means of inflating tyres that I can transport. I need to explore a Leyzyne. In saying that, I’ll be racing more of these &#8211; stay tuned!</p>
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		<item>
		<title>A few thoughts on bikefitting</title>
		<link>https://pedalnorth.com/a-few-thoughts-on-bikefitting/</link>
		
		<dc:creator><![CDATA[Pedalnorth Website]]></dc:creator>
		<pubDate>Thu, 09 Jul 2020 14:17:27 +0000</pubDate>
				<category><![CDATA[Bike Builds]]></category>
		<category><![CDATA[Bike Fitting]]></category>
		<category><![CDATA[Blog Post]]></category>
		<category><![CDATA[Bloggers]]></category>
		<category><![CDATA[Cycle Maintainance]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Kit Facts]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Steve Smales]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Bike Fit]]></category>
		<guid isPermaLink="false">https://pedalnorth.com/?p=18317</guid>

					<description><![CDATA[Riding a bike seems a simple process. However, it's not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider... with lots of bikes to change too ;)]]></description>
										<content:encoded><![CDATA[
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<div  class='av-special-heading av-av_heading-3b518efe01a7565e534c5160062638df av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop="headline"  >A few thoughts on bike fitting</h2><div class='av-subheading av-subheading_below'><p>by Steve Smales</p>
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</div></div></div><!-- close content main div --></div></div><div id='full_slider_3'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-1  el_after_av_heading  el_before_av_textblock   slider-not-first container_wrap fullsize'  ><div  class='avia-slideshow av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-3' data-slideshow-options="{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}"  itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><ul class='avia-slideshow-inner ' style='padding-bottom: 57.133333333333%;'><li  class='avia-slideshow-slide av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-kcev10xk-abe6800b3d6607fecf2ac5c6748d0498__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class="container caption_container"><div class="slideshow_caption"><div class="slideshow_inner_caption"><div class="slideshow_align_caption"><h2 class='avia-caption-title '  itemprop="name" >WHY BIKE FITTING...</h2><div class='avia-caption-content '  itemprop="description" ><p>Steve Smales is an experienced cyclist and cycling sport International Official. Having ridden at a high amateur level for many years and mentored young riders, he gives his thoughts on why bike fitting is important</p>
</div></div></div></div></div></div><img decoding="async" fetchpriority="high" class="wp-image-18325 avia-img-lazy-loading-not-18325"  src="https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2.jpg" width="1500" height="857" title='Steve Smales cx 2' alt=''  itemprop="thumbnailUrl" srcset="https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2.jpg 1500w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-300x171.jpg 300w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-1030x588.jpg 1030w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-768x439.jpg 768w, https://pedalnorth.com/wp-content/uploads/2020/07/Steve-Smales-cx-2-705x403.jpg 705w" sizes="(max-width: 1500px) 100vw, 1500px" /></div></li></ul></div></div><div id='after_full_slider_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-27913'><div class='entry-content-wrapper clearfix'>
<section  class='av_textblock_section av-3x0grkr-61212ad2fc35a7e4e0b81b9301dd70e6 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="font-size: 14pt; color: #333333;">The story goes that about three years ago I made the decision to make the switch from rim brakes to discs for my cross bikes. Purely because I was too tight to get my race wheels re-rimmed after four hard seasons.</span></p>
<hr />
<p style="text-align: justify;"><span style="color: #333333;">Becoming frustrated at being unable to find a pair of reasonably priced cross bikes that didn’t have the current, in vogue, ridiculous, long head tubes that make one like a galleon in full sail, I rang my good friend and renowned authority on cyclocross, Simon Burney for a bit of advice. Simon asked me to send a photo of me on my race bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I struck lucky.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Unbeknown to me, Simon was in esteemed company at the time. Simon was with the legend that is Nick Craig (he’ll cringe as he’s so modest). Simon’s text response destroyed me. “Nick wants to know why yer racing on a kids bike?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“What do you mean a kids bike?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“It’s too small, you’re cramped”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I was devastated. My position had evolved over the preceding 40 years. I knew my seat height to the mm, what shape handlebars I had on all my bikes. Every detail&#8230;and all of a sudden two of the leading experts in the sport had told me it was wrong from a photo on a phone. Simon told me to go to see a guy called Shoz (Andy Shore) at a bike shop called Windmill Wheels, who would sort me out. </span></p>
<p style="text-align: justify;"><span style="color: #333333;">What a bind&#8230; Wyndham was a 280 mile round trip. Over a hundred quid for someone to just give advice. After all, riding a bike is well, just riding a bike isn&#8217;t it&#8230; why is it so technical to adjust it  &#8211; no comments please Nick <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
</span></p>
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<section  class='av_textblock_section av-2044xej-c10838221cb9a5c8364dfea389f985dd '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">If I was really, really honest. I only went to not piss Simon off. It really grips me when people ask me for advice and then ask others until they get the answer they wanted. So off I went down the A1, muttering to myself about taking half a day off work and the price of diesel. I&#8217;d travelled the world with cycling and people seemed to just jump on their bike and ride them, and I&#8217;m sure that they&#8217;d never thought about getting a bike fit done while cycling the streets of Verona or Montpellier!<br />
</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Anyway, upon arrival, I found a small, modest bike shop that had some really nice stuff for sale and met Shoz. I was taken upstairs to what was almost a loft conversion; just a space with a bike fitting jig and a sofa. Andy took 5 mins to chat and then we did nothing much more sophisticated than sit me on my bike and pedal on a trainer. A simple measurement of my body angles using an app on a iPad, a tape measure and laser level &#8211; and SHIT loads of experience <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>
<p style="text-align: justify;"><span style="color: #333333;">Saddle needs to go down 40mm &#8211; “YOU WHAT?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“You’re probably over using your calves riding&#8230; likely to injure yourself”. I’d just recovered from a completely severed calf muscle that left me in a cast for six weeks!</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Bars too wide. Ditch the 44’s, 42’s for cross, 40’s on the road &#8211; “No!”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">Stem too long, 20mm too long &#8211; “Are you joking?”</span></p>
<p style="text-align: justify;"><span style="color: #333333;">“Your left cleat needs to go back roughly 7mm, your feet aren’t both the same&#8230; look at this” I looked down, I could see it clearly when someone pointed it out to me. In fact, there was only one dimension right on the bike.</span></p>
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<div  class='hr av-k7ywv1ow-2c08e601b0a1b8d8737b19cf94dce5c8 hr-invisible  avia-builder-el-9  el_after_av_one_full  el_before_av_textblock '><span class='hr-inner '><span class="hr-inner-style"></span></span></div>
<section  class='av_textblock_section av-16847sr-61d760e5fdfa4a17ef8bdb810bb473ac '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p style="text-align: justify;"><span style="color: #333333;">I came home having not been sold anything other than advice. I needed a pile of parts to make many of the changes&#8230; this wasn’t about this &#8211; it was all about sending me away with a sheet of A4 paper with some handwritten numbers on and the knowledge of how to consistently measure my bikes for myself.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">With around seven bikes &#8211; oh yes, a mere seven, to implement some of Shoz’s changes fully has taken some time. That’s a lot of handlebars, stems etc. But last week, I finally started to roll out the 40cm wide bars. Roughly this time last year, I rode 260 miles in 16 hours for a local charity with some people from work. I literally could have turned round and ridden back because I was so comfortable. My numbers are strong and I feel so at one with the bike.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">I cannot comment on other fitters, what I had was simple, straightforward and there was not the slightest hint of over technical gobbledygook or attempts to blind me with science in an attempt to justify the fee.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">But what I will say is in forty years of cycling it was the best hundred and twenty quid I’ve ever spent. Nothing comes close.</span></p>
<p style="text-align: justify;"><span style="color: #333333;">End of; now, off you go and no excuses. </span></p>
</div></section>
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