pedalnorth
  • Facebook
  • Twitter
  • Instagram
  • Home
  • Routes
    • U.K. Road Cycling Routes
      • Yorkshire Dales Road Cycling Routes
      • North Yorks Moors Road Cycling Routes
      • London & The Home Counties Cycling Routes
      • Lake District Road Cycling Routes
      • Peak District Road Cycling Routes
    • U.K. Mountain Bike Routes
      • Yorkshire Dales Mountain Bike Routes
      • North Yorks Moors Mountain Bike Routes
      • Peak District Mountain Bike Routes
      • Lake District Mountain Bike Routes
      • Wales Mountain Bike Routes
    • Rest of World Routes
      • UK Mountain Bike C2C
      • UK Gravel Bike Coast to Coast Route
      • Euro Velo Routes
      • 2019 UCI Road Championships
        • 2019 UCI World Road Cycling Championships – Routes
    • Romania Cycling
      • Romania Road Cycling Routes
      • Romania 5 Top Cycling Climbs
      • Romania Mountain Biking Routes
    • Italy Cycling & Mountain Biking
      • Italy Road Cycling Routes
      • Italian Passes Cycling Routes
      • Italy Mountain Bike Routes
    • Spain and Spanish Islands – Road Cycling Routes
    • France Cycling Routes
    • European MTB Routes
      • Orbea Bikes Remote Rides Series
      • Austria and Switzerland MTB Routes
    • Euro Road Cycling Routes
    • North and South America Cycling Routes
      • Florida Road Cycling Routes
  • Blogs
    • All Blogs
      • Blogs
      • Nadezhda Pavlova
        • Nadezhda Triathlon
      • Robert Thorpe Editorial Blog
      • Larisa Chinces Blog
      • Subscribe To Our Blogs
    • Latest Blogs
      • Welcome Spring – Ride to the Sun with Larisa
      • Bike Box Alan Easy Fit
      • Bicycles and How They Advocate for Gender Equality
      • Cycle Shoe Cleat Maintenance and Replacement
      • Healthy Living with Nadezhda Pavlova
      • 8 Habits of Successful Triathletes
    • Regular Bloggers
      • Steve Smales Blog
      • Yoga with Diane Vilarem
      • Scott Cornish – Cyclist
    • Editorial Bloggers
      • Robert Thorpe Editorial Blog
      • Nadezhda Pavlova
      • Larisa Chinces Blog
    • Galleries
      • Our Galleries
      • FDK Photography
      • Ben Thorpe Photography
  • Reviews
    • Cycle Clothing
      • Cycle Jersey and Jackets
      • Bibs Tights and Shorts
      • Ladies Cycling Skinsuits
    • Head Hands and Feet
    • Tyres, Drivetrain & Components
    • Travel Tech and Health
    • Cycling Nutrition and Hydration
      • Cycling Nutrition and Hydration
    • Technical Stuff & Accessories
    • Kit Facts & Technology
      • Lake Cycling 242 Cycling Shoe
      • Tailfin Carbon Bike Pannier
      • Elite Ice Fly and Nano Fly Water Bottles
      • Elite Cycle Trainers for Performance in Spring
      • Verve Info Crank 2
    • Bike Bags & Travel Stuff
      • Bike Box Alan
        • Bike Box Alan Easy Fit
        • Bike Box Alan Premium
        • Bike Box Alan EasyFit on Team Training Camp
      • Inno Wheel Hold Bike Carrier
      • Yakima High Road Tyre Hold Bike Carrier
      • Yakima Front Loader Bike Carrier
    • Maintenance – with Feedback Sports
      • Build Your Road Bike 1
      • Build Your Road Bike 2
      • Build Your Road Bike 3
      • Build Your Road Bike 4
      • Build Your Road Bike 5
    • Guy Kesteven on Bikes
  • Nadezhda & Tri
    • Nadezhda Pavlova Interview
    • Nadezhda Kit Reviews
      • Choosing The Right Skinsuit
      • DS Pro Blue Floral Cycling Jersey
      • DS Pro Chasing The Stars Cycling Kit
      • DS Pro Floral Bliss Skinsuit
      • DS Pro Dainty Blue Bib Shorts for Women
      • DS Pro Cold Weather Kit
      • DS Pro Floweral Outlines One Piece Suit
      • DS Pro Road Warrior Pink Camo Kit
      • DL Killer Cycling Shoes
    • Nadezhda Pavlova Lifestyle
      • Exercise Hydration
      • Healthy Living with Nadezhda Pavlova
      • Tenerife SW Coast and inland climbs
      • Pioneering women in cycling history
      • Bicycles and How They Advocate for Gender Equality
      • Fitness For Cyclists
    • Nadezhda Triathlon Training
      • Food Power For Triathletes
      • Choosing a triathlon bike
      • Tips for Female Triathletes to Complete the Perfect Race
      • 8 Habits of Successful Triathletes
      • 8 Efficient ways to improve your triathlon self-discipline
      • Achieving Your Best Time Trail Race
      • Best Supplements for Endurance Athletes
    • Nadezhda Galleries
      • Nadezhda Evening Sunset at Barcelona Gallery
      • Nadezhda Pavlova – Track Images and Warm Up
      • Nadezhda Pavlova – Girls Rule and Wild Cherry Ladies Cycling Kits
      • Nadezhda Pavlova – DS Pro Skinsuits Gallery
  • Larisa Chinces Blog
    • Kit Reviews with Larisa Chinces
      • Red Chilli WR1 Review Bike
      • Bike Box Alan Easy Fit
      • Camelbak Podium Water Bottle Range
      • Yakima Front Loader Bike Carrier
      • G4 Ladies Hipster Bib Shorts
      • G4 Intemporel Range for Ladies
      • JL Velo Ladies Tribal Bibs
        • JL Velo Ladies Tribal Kit
      • Ride Skincare for Cyclists
    • Lifestyle with Larisa Chinces
      • Larisa Chinces – Bike Girl To Ski Girl
      • Larisa Chinces Cycling Journey
      • Red Chilli WR1 – Fine Tuning for Fine Riding
    • Larisa’s Romania Routes
      • Magura Peak Romania MTB
      • Paltinis Forest MTB Trails
      • Triada MTB – Paltinis – Traseul Scurt
      • Romania and the Transalpina
      • Sibiu and Transgarafasan Highway
      • TRANSFĂGĂRĂȘAN CHALLENGE
      • Sibiu and North East Hills
      • Sibiu to Medias Cycle Route
      • Sighișoara to Făgăraș Cycle Route
      • Sibiu to Paltinis Cycle Route
      • Trans Bucegi Highway Cycling Route
    • Galleries
      • The Cyclist in Pink
      • ALE Cold Weather Clothing modelled by Larisa
      • Larisa and Jelenew Shoot April 2023
      • Larisa and Cristian – Sibiu Shoot Autumn 2022
      • Cycology shoot at Studley Royal Deer Park
      • Larisa Refined Roadwear Gallery
      • Larisa forest rides gallery
  • Rob Thorpe Blog
  • Lifestyle
    • Lifestyle Blogs
      • ALE Ladies Cold Weather Accessories 2023
      • Welcome Spring – Ride to the Sun with Larisa
      • Benefits of Indoor Cycling
      • A few thoughts on bikefitting
      • Common Newbie Running Mistakes
      • Developing Cycling Efficiency and Power
    • Elite Indoor Cycle Training
      • Benefits of Indoor Cycling
      • Elite Indoor Cycling Trainers
      • Elite Cycling – How to ride rollers
      • Elite Nero Rollers Introduction
      • Rolling The Gap
      • Indoor Cycling – Training Through Injury
    • Emagazine
      • LifeCycle Spring 2020
      • Lifecycle Summer 2019
      • Galleries
    • Yoga with Diane Vilarem
      • Why should Cyclists do Yoga
      • Diane Vilarem – Anjaneyasana Yoga Pose
      • Col de Turini from Nice
      • Mont Ventoux with Diane Vilarem
      • Nicholas Roche Interview
    • Interviews with Riders & Industry Personalities
      • Cherie Pridham Interview – Talking with friends
      • Maeve Plouffe Interview 2020
      • Brett Tippie Interview
      • Rider Interview – Vincenzo Nibali
      • Rider Interview: Kate Courtney MTB
  • Bikecation
    • Bikecation Locations
    • Romania Bikecation Trips
    • Romania Bikecation Trips
    • Orbea Bikes Remote Rides Series
    • Eurovelo Routes
    • Florida Road Cycling Routes
    • Bikepacking
      • Mountain Bike C2C
      • Gravel Bike Coast to Coast Route
      • Tour du Mont Blanc Cycle Route
      • Tour des Combins
    • MTB Stage Races
    • Cycling Holiday Accommodation
      • Accommodation in Italian Mountains
      • Accommodation in the Lake District
      • Accommodation in Transylvania
      • Accommodation in Yorkshire Dales
  • Search
  • Menu Menu

Archive for: Health & Lifestyle

You are here: Home1 / Health & Lifestyle

Torq Fitness

Menu

  • Home
  • Bike Routes
  • Blogs
  • Kit Reviews
  • Larisa Chinces Blog
  • Nadezhda Triathlon Training
  • Health and Lifestyle
  • Pedalnorth Media Consultancy

Book a Holiday

Lifecycle Emagazine

Contact Us

Contact Our Team

About Us

Partners

Ben Thorpe Photography

Nadezhda Pavlova

DS Pro Clothing

Camelbak

Lake Cycling Shoes

Redchilli Bikes

Elite Cycling Italy

Voom Nutrition

 

Content Search

Pedalnorth

Designed For Cycling

2023 Kit Partner

DS PRO Sportswear

© Copyright - pedalnorth.com 2023 | Web Design by A-XDigital
  • Facebook
  • Twitter
  • Instagram
  • About Us
  • Contact Us
  • Privacy & Terms Policy
  • Copyright Policy
  • Liability and Risk
Scroll to top

This website uses browser cookies to ensure you get the best experience on our website, that's all. We do not use tracking cookies. Our cookies allow us to help see which parts of the site you've visited and are set with an expiration date, so that we do not store them for longer than is necessary. We value you as a visitor, so thanks for coming to our website. You are free to opt out of cookies if you choose.

OKLearn morePrivacy policy

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, you cannot refuse them without impacting how our site functions. You can block or delete them by changing your browser settings and force blocking all cookies on this website.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visist to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

[https://pedalnorth.com/privacy-policy/]

Accept settingsHide notification only

Recent Posts

  • Open the Mountains Italy – Epic Ride to Galibier and Telegraphe with Stefano
  • Pink it and shrink it – a male perspective on sexism in cycling
  • Women on Wheels – A Celebration of Ladies Cycling

Orbea Remote Rides

Robert Thorpe – Editorial Blog

Elite Indoor Cyling

Nadezhda Pavlova – Senior Editor Blogs

Let triathlon coach Nadezhda  guide you on your own triathlon journey

Larisa Chinces Blog

Ladies cycling jersey

Read Larisa’s new blog section at Pedalnorth and catch up on reviews and her cycling life

Romania Top 5 Climbs

Transylvania has some of the best road cycling routes in the world. Click the image of Larisa to view the blog.

Visit our new Transylvania routes