Zone 2 Triathlon Training

Why is Fat Burning Important in Triathlon?

One of the most distinct features that champion triathletes have is efficient fat burning abilities. There are plenty of riders out there who can do 5 to 20-minute power tests with professional cyclists. But, in actual races, none of these cyclists will ever make it to the finish line. Yes, having the right skills and tactics can significantly help win competitions. But, the ability to burn fat efficiently is also another major key to winning.

The science behind this is that the body tends to burn more carbohydrates instead of fat when you cycle harder. If you go beyond your lactate threshold, your body will be burning mostly carbohydrates instead of fat. This is why if there is insufficient carbohydrate in your system, you will not be able to push further. In short, your body will not have enough fuel to sustain a 4-hour long cycling race.

The Role of Zone 2 Training

One of the best ways to improve your body’s fat burning abilities is by training at the intensity where the body burns the most fat. This intensity is just within the bounds of the Zone 2 training. Suppose you push your body beyond this zone. In that case, your body will be burning more carbohydrates instead of fat which will decline your metabolic efficiency.

If you plan to integrate Zone 2 training into your regime, you should be going on easy rides at a steady pace. It is best to choose flatter routes without steep climbs. You should also avoid surging because surging will defeat the purpose of zone 2 training.