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Elite Indoor Cycle Training
in Blog Post, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Robert Thorpe, Technical Accessories, Technical Kit, TrainingI like a challenge – I’m still a competitor at heart. But the distance involved in travelling to practice and, the onset of colder weather means my training has to be adapted. Yes, I can go out into the smaller hills in my local National Park, the Dales. They’re truly beautiful, but the winter is coming. Yesterday we had snow! My wife’s parents sent a picture of it.
Yes, I’ll be back onto the rollers again I guess, spinning away and wiping away the sweat, as I try to retain my legs in readiness for spring or a crisp winter day. It won’t give me the strength though, just the stamina, which as a former distance athlete God or my parents already gave me.
Exercise Hydration
in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, TriathlonSodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes’ performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let’s examine this.
Feedback Omnium Trainer Review
in Blog Post, Bloggers, Fitness, Health and Lifestyle, Kit Facts, Kit Reviews, Larisa Chinces, Lifestyle, Robert Thorpe, Technical Accessories, Technical Kit, Training, Travel KitStuck for trainer options due to space? This well engineered trainer from Feedback combines the best aspects of rollers & fixed trainer
Ladies Cycling Kits
in Blog Post, Bloggers, Cycle Clothing, Health and Lifestyle, Kit Reviews, Ladies Bib Shorts, Ladies Bib Tights, Ladies Cycling, Ladies Cycling Jackets, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda PavlovaWomen’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal.
Maeve Plouffe Interview 2020
in Blog Post, Health and Lifestyle, Interviews, Ladies Cycling, Lifestyle, Maeve Plouffe, TrainingWe thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then…
ALÉ Ladies Seamless Wool Baselayer
in Base Layers, Blog Post, Cycle Clothing, Kit Reviews, Larisa Chinces, LifestyleBase layers have become more popular. It’s not simply about keeping you warm, as the latest garments also manage moisture and have lots of other technical features.
Bike Box Alan
in Bike Racks and Boxes, Blog Post, Bloggers, Health and Lifestyle, Kit Reviews, Robert Thorpe, Technical KitThey keep things plain and simple in Yorkshire; nowt is wasted, including unnecessary words or titles. It’s a bike box and guess what … it’s made by Alan.
Parklands Cycle Route Florida
in Bike Routes, Bloggers, Nadezhda Pavlova, North and South America Cycling, Road Cycling Routes, USA Road Cycling RoutesIf you live in and around Parkland and you’re looking for a great training ride or an evening cycle route, then this cycle route from Nadezhda is ideal.
Boca Raton to Miami Cycle Route
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Nadezhda Lifestyle, Nadezhda Pavlova, North and South America Cycling, USA Road Cycling RoutesCycling in South Florida is awesome, and this cycling route from Boca Raton to Miami is superb. It takes you along the East Coast Greenway, with outstanding coastal views. And, you might bump into Nadezhda along the way 🙂
Fort Lauderdale to Palm Beach Cycle Route
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Nadezhda Lifestyle, Nadezhda Pavlova, North and South America Cycling, Road Cycling Routes, USA Road Cycling RoutesJoin Nadezhda on this ride to the sunny scenes at Palm Beach. Another great coastal route from editor Nadezhda Pavlova, for cyclists in South Florida.
Weston and Coral Springs Cycling
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, North and South America Cycling, USA Road Cycling RoutesSouth Florida sunshine, the Everglades, beaches nearby and a route from Nadezhda Pavlova – what could be better 😉
Cycling in Cold Weather
in Blog Post, Bloggers, Fitness, Hannah Shell, Health, Health and Lifestyle, Lifestyle, TrainingCold weather riding is something that we have to accept as lovers of the outdoors. However, we can prepare for it and wear the right clothing.
Miami Museum Gardens to Key Biscayne bike ride
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Fitness, Health and Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, North and South America Cycling, Road Cycling Routes, Training, USA Road Cycling RoutesAnother superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
Boca to Hobe Sound Bike Route
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, North and South America Cycling, Road Cycling Routes, USA Road Cycling RoutesSouth Florida is a great place for cycling and triathlon training. Here’s our first Florida cycling route from Nadezhda, with a 100 mile ride along the Florida coast
Deuter Flyt 14 Mountain Bike Pack
in Backpacks, Blog Post, Bloggers, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Robert Thorpe, Technical Kit, Travel KitAny mountain biking pack needs to first of all perform as a pack on the hills. After all, it’s pointless carrying anything on a bike that doesn’t perform in its basic function. Thankfully, the Deuter Flyt 14 backpack performs superbly in its base function as a mountain bacpack or for adventure days on a gravel bike.
Rolling The Gap
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Robert ThorpeI love exercise and training – it’s part of who I am. I wasn’t unduly concerned at having a break; it’s probably done me some good in a way, but I knew that I needed to get back to daily training. Going for the odd short ride or a long walk just doesn’t cut it for me. I need to sweat and to ache and know that my heart has been pushed.
Pirelli Scorpion MTB Mixed Tyres
in Blog Post, Bloggers, Kit Facts, Kit Reviews, Robert Thorpe, Technical Kit, TyresWhen the trails are tough and technical and can change in an instant if the weather is feeling temperamental, tyre choice is vital. Thankfully, these Pirelli Scorpion MTB Mixed Terrain Tyres are just what’s required. Tested and developed alongside the world’s top teams, they’re made for days on the trail when you can expect the unexpected.