Elite Indoor Cycle Training

I like a challenge – I’m still a competitor at heart. But the distance involved in travelling to practice and, the onset of colder weather means my training has to be adapted. Yes, I can go out into the smaller hills in my local National Park, the Dales. They’re truly beautiful, but the winter is coming. Yesterday we had snow! My wife’s parents sent a picture of it.

Yes, I’ll be back onto the rollers again I guess, spinning away and wiping away the sweat, as I try to retain my legs in readiness for spring or a crisp winter day. It won’t give me the strength though, just the stamina, which as a former distance athlete God or my parents already gave me.

Exercise Hydration

Sodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes’ performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let’s examine this.

Feedback Omnium Trainer Review

Stuck for trainer options due to space? This well engineered trainer from Feedback combines the best aspects of rollers & fixed trainer

Ladies Cycling Kits

Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal.

Maeve Plouffe Interview 2020

We thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then…

ALÉ Ladies Seamless Wool Baselayer

Base layers have become more popular. It’s not simply about keeping you warm, as the latest garments also manage moisture and have lots of other technical features.

Bike Box Alan

They keep things plain and simple in Yorkshire; nowt is wasted, including unnecessary words or titles. It’s a bike box and guess what … it’s made by Alan.

Designing Cycle Shoes for Women

In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.

Alé Cycling PRE Play Jersey and Magic Colour Bib Shorts

Ale Cycling has always been one of my favourites brands since I started cycling. I remember seeing a professional cycling team wearing Ale kit and sponsored by them; and since then, I’ve really liked their kit – so very much.

Let’s take a look at their latest kit forus stylish ladies then 😉

Our Favourite Coffee Stops – Lumos Cafe in Sibiu

As far of Coffee shops and cafes go, Lumos sets the bar very high indeed, as we start to share our own list of favourite cafes for cyclists with you. I don’t know if it can be matched…

DS Pro Summer Winds Cycling Jersey

There’s nothing more feminine than pink, and there’s nothing more flattering than well-designed, form fitting clothing. Add high performance fabrics into the mix, and you’ve got the perfect ladies cycling clothing – from DS Pro of course!

Hill and Ellis Saddle Bag

Stylishly modern vintage

There’s a whole new movement of cyclists, all over Europe, who love vintage bikes of all genres, especially fxed wheels. Add to this, the cyclists on Brompton’s and other more modern city bike for cool commuters, then this high-quality leather saddle bag from Hill & Ellis is the perfect gift.

Manuela Muresan Interview – Romania Cycling Champion

Earlier this summer, we visited Transylvania in Romania, where Nadia happened to ride and win her category in 2 races – and bump into multi-disciplined Romanian National Champion Ela Muresan, who’d won the pro categories. This amazing woman has won several national titles in a wide variety of cycling genres, including road and mountain bike. She’s an inspiration to women across Romania, who are still fighting for better representation and support in cycling.

Andorra – A Cycling Paradise

Nestled in the heart of the Pyrenees Mountains, the small principality of Andorra is a hidden gem for cyclists. With its breathtaking landscapes, challenging mountain passes, and a rich cultural heritage, Andorra offers a cycling experience unlike any other. Let’s explore the enchanting cycling routes, delve into Andorra’s history, discover the unique town of Ordino, and take a closer look at the renowned Hotel Coma, the perfect base for your cycling adventure.

Road Code Fantasy – Conquer the Cycling World

Are you passionate about road cycling? Do you dream of leading a team to victory in the world’s most prestigious races? Now, you can fulfill your cycling aspirations with Road Code Fantasy! This fantasy game allows you to step into the shoes of a team manager, build your dream team, choose your races, and compete against fellow enthusiasts for glory and rewards.

Roadcode – Revolutionizing the Road Cycling Experience

Roadcode.com has emerged as a game-changer in the world of road cycle racing, offering fans an unprecedented level of engagement and insight into their favorite riders’ performances. Developed in collaboration with Velon, the renowned company owned by top cycling teams, this innovative platform is transforming how fans experience and interact with road cycle racing.

Cycling to Paltinis and the city of Sibiu

It’s a year now, since I was cycling upwards, in the hills close to the historic city of Sibiu, deep in Transylvania. I returned again in winter, visiting people I regard as family, and the wonderful Sibiu Christmas market. It’s a city that’s easy to fall in love with, filled with amazing architecture, a warm ambience and some of the most beautiful mountains in Europe.