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Ladies Cycling Kits
in Blog Post, Bloggers, Cycle Clothing, Health and Lifestyle, Kit Reviews, Ladies Bib Shorts, Ladies Bib Tights, Ladies Cycling, Ladies Cycling Jackets, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda PavlovaWomen’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best ladies cycling kit
Elite Indoor Cycle Training
in Blog Post, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe Lifestyle, Technical Accessories, Technical Kit, TrainingI like a challenge – I’m still a competitor at heart. But the distance involved in travelling to practice and, the onset of colder weather means my training has to be adapted. Yes, I can go out into the smaller hills in my local National Park, the Dales. They’re truly beautiful, but the winter is coming. Yesterday we had snow! My wife’s parents sent a picture of it.
Yes, I’ll be back onto the rollers again I guess, spinning away and wiping away the sweat, as I try to retain my legs in readiness for spring or a crisp winter day. It won’t give me the strength though, just the stamina, which as a former distance athlete God or my parents already gave me.
Exercise Hydration
in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon NutritionSodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes’ performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let’s examine this.
Maeve Plouffe Interview 2020
in Blog Post, Health and Lifestyle, Interviews, Ladies Cycling, Lifestyle, Maeve Plouffe, TrainingWe thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then…
ALÉ Ladies Seamless Wool Baselayer
in Base Layers, Blog Post, Cycle Clothing, Kit Reviews, Larisa Chinces, Larisa Reviews, LifestyleBase layers have become more popular. It’s not simply about keeping you warm, as the latest garments also manage moisture and have lots of other technical features.
Bike Box Alan
in Bike Racks and Boxes, Blog Post, Bloggers, Health and Lifestyle, Kit Reviews, Robert Thorpe, Robert Thorpe Bikecation, Robert Thorpe Kit Reviews, Robert Thorpe Lifestyle, Technical Kit, Travel and Technical KitThey keep things plain and simple in Yorkshire; nowt is wasted, including unnecessary words or titles. It’s a bike box and guess what … it’s made by Alan.
Col de Turini from Nice
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, Diane Vilarem, Diane Vilarem Cycling, Diane Vilarem Lifestyle, Diane Vilarem Nutrition, Diane Vilarem Yoga, European Bikecation Locations, European Cycling Routes, France Road Cycling, France Road Cycling, Great Road Climbs, Health and Lifestyle, Italy Road Cycling, Ladies Cycling, Lifestyle, Road Cycling Routes, YogaThe Col de Turini is a classic route in the hills close to Nice. It’s featured on the Tour de France and is a favourite formany locals riders. Read Diane’s account,as she chooses this as her first ever mountain col cycle route.
Choosing the best road and offroad cycling shoes
in Bike Fitting, Blog Post, Bloggers, Chris Galley, Diane Vilarem, Diane Vilarem Cycling, Diane Vilarem Lifestyle, Diane Vilarem Nutrition, Diane Vilarem Yoga, Head Hands and Feet, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, YogaFinding the best cycling shoes in the world is a challenge. Ultimately, we’re all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can’t easily shout out that they probably make the best cycling shoes, then we’ve got an additional barrier. Time then to look at what does make a great cycling shoe even greater.
Cycling the Salzburgerland in Austria
in Austria and Switzerland Road Cycling, Austria Road Cycling, Bike Routes, Bikecation, Bikecation Locations, Bikepacking, Blog Post, Bloggers, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Health and Lifestyle, Lifestyle, Mary WilkeBack in 2021, Maria Wilke took herself off to explore the lakes and mountains of Austria. Here’s her account of the first days adventure, along with a map and GPX file for you to take on the same ride. Why not ride this route in 2025,as an alpine road adventure
Race 24 Kelheim – Fight against mind and fatigue
in Blog Post, Bloggers, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Mary WilkeI’ve trained long und hard for this day, now it has come: The 24 hours in Kelheim were on my agenda and I was already really excited and motivated for this event since a few weeks and I was ready to give everything my mind and body were able to. Time to test myself on 2-wheels!
Lap after lap at the 24 hours of Zolder with Maria Wilke
in Blog Post, Bloggers, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Mary Wilke, YogaAt some point in our lives, we all seek a challenge. Maria Wilke seeks them constantly; and so we wanted to share one of her first and most epic cycling challenges – the 24 hours of Zolder! As we enter 2025, the 700 km+ cycled by this inspiring woman, is worth revisiting, as an inspiring endurance cycling achievement.
Road Cycling In Ticino, Switzerland
in Austria and Switzerland Road Cycling, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, European Cycling Routes, Health and Lifestyle, Ladies Cycling, Lifestyle, Mary Wilke, Swiss Alps Road Routes, TrainingHere’s two absolutely amazing routes from Mary Wilke, taking in this beautiful area of the Alps, close to the border between Italy and Switzerland,and with epic views of lakes and mountains. If you’re looking for a great weekend riding in the Alps, then this excursion could be the ideal mini vacation for epic bikes rides.
Yoga for Cyclists – the Cat-Cow Pose with Diane Vilarem
in Blog Post, Bloggers, Diane Vilarem, Diane Vilarem Cycling, Diane Vilarem Lifestyle, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Training, YogaRiding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga
Inspired by cycling friends
in Blog Post, Bloggers, Health, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, YogaIt’s been over two months since I rode a bike. To some people, that may not sound too bad. However, when I tell you that it’s because of a life-changing health issue that isn’t too good. Thankfully, I’m constantly inspired by some amazing people…
Yoga for Cyclists – The Bow Pose with Diane Vilarem
in Blog Post, Bloggers, Diane Vilarem, Diane Vilarem Lifestyle, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Training, YogaHip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this – the Archer inspired Bow Pose. It’s time to get flexible for riding, with Diane
Cycling and Yoga – The Benefits for Biomectrics
in Blog Post, Chris Galley, Diane Vilarem, Diane Vilarem Cycling, Diane Vilarem Lifestyle, Diane Vilarem Nutrition, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Training, YogaThe Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog