How to do Triathlon and be a Woman

Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.

Taking a Training Break

It’s an off-season for many runners, cyclists, swimmers, and triathletes. It’s crucial to take a break from intensive training and to allow yourself to rest and recover properly before the next race season. Not only does your body need a break, but your mind does too. 🙂

Tips for Female Triathletes to Complete the Perfect Race

Here’s some really useful tips that I wished I had known when I first got into the sport, and which I now want to pass along to other women. The physical and mental aspects of women are different from those of men – and that’s something we should celebrate. However, whenever women are training for triathlons, they have specific motivators and different challenges to overcome. These are the issues that I’ll cover in this article – helping you to train as a woman 🙂

The Ultimate Naroo Mask Review

As cyclists, we know that environmental factors such as weather, pollen, and pollution can make it difficult for us to breathe and this can affect our overall performance. As a solution, sports masks have been created to be highly breathable to help us and other athletes breathe with ease when performing outdoor activities like long rides, training sessions, a leisure hike, or a marathon.

Best Supplements for Endurance Athletes

Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.

First Up, Have You Nailed The Basics 😉

Choosing The Right Skinsuit

Whether you ride a road bike, time trial, triathlon or MTB, you’ve probably landed on this website looking for the best skinsuit for your needs. For those who are unfamiliar, a skinsuit is an aero short-sleeved or long-sleeves onesie made of lightweight cloth that is particularly developed for cycling.

The Athletes Guide to Hydration and Recovery

Along with the rigorous training and exercise that are routinely accomplished, athletes must be more health-conscious and pay attention to signs of stress on the body. They heavily invest in their bodies because it is the most important asset for an athlete. Of all the energy drinks and products available, how many actually deliver?

Skincare for Triathletes

Triathletes are considered some of the healthiest individuals on the planet. Apart from the constant exercise, most of them are often incredibly conscious about what they eat and their health.

However, because of constant exposure to the sun and other chemicals, these triathletes are also in danger of having their skin damaged or, worse, having skin issues. With that being said, here are some skin care tips for triathletes.

Signs and Symptons of Overtraining in Triathlon

Most beginner athletes, including triathletes, have the opinion that at each training session you need to give all the best – only then you can achieve the result 🙁

Triathlon Training – Brick Workouts

Training for 2 disciplines back to back – brick training. It’stough but worthwhile, and triathlon coach Nadezhda guides you through the process with this great article.