Cycling in South Florida is awesome, and this cycling route from Boca Raton to Miami is superb. It takes you along the East Coast Greenway, with outstanding coastal views. And, you might bump into Nadezhda along the way 🙂
Join Nadezhda on this ride to the sunny scenes at Palm Beach. Another great coastal route from editor Nadezhda Pavlova, for cyclists in South Florida.
South Florida sunshine, the Everglades, beaches nearby and a route from Nadezhda Pavlova – what could be better 😉
Another superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
South Florida is a great place for cycling and triathlon training. Here’s our first Florida cycling route from Nadezhda, with a 100 mile ride along the Florida coast
Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
It’s an off-season for many runners, cyclists, swimmers, and triathletes. It’s crucial to take a break from intensive training and to allow yourself to rest and recover properly before the next race season. Not only does your body need a break, but your mind does too. 🙂
Here’s some really useful tips that I wished I had known when I first got into the sport, and which I now want to pass along to other women. The physical and mental aspects of women are different from those of men – and that’s something we should celebrate. However, whenever women are training for triathlons, they have specific motivators and different challenges to overcome. These are the issues that I’ll cover in this article – helping you to train as a woman 🙂
As cyclists, we know that environmental factors such as weather, pollen, and pollution can make it difficult for us to breathe and this can affect our overall performance. As a solution, sports masks have been created to be highly breathable to help us and other athletes breathe with ease when performing outdoor activities like long rides, training sessions, a leisure hike, or a marathon.
Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.
First Up, Have You Nailed The Basics 😉
Crank it Up!
