This year, I had the unforgettable experience of participating in the 36th edition of Granfondo La Fausto Coppi in Cuneo, Italy — a legendary race that truly tests your limits and rewards you with breathtaking beauty, world-class organization, and the most passionate cycling atmosphere I’ve ever witnessed.
was in Bormio two years ago, back in September, and I left knowing that I’d have to return. There’s something about these mountains that stays with you — the roads, the atmosphere, the sheer beauty of it all. Coming back in 2025, felt like coming home for me, but this time I wanted to experience the Stelvio in a new way.
Cycling the Passo Giau is a dream that many cyclists have. We recently rode this legendary cycling pass in the Dolomites, so that we could share our knowledge and experience with you. Now, it’s your turn to ride one of the best cycling passes in Italy!
This is a road cycling route par excellence, for cyclists chasing unforgettable roads, panoramic views, and just the right amount of suffering. Yes, the Costa Brava delivers all of this and more, in spades.
Many of us tend to fall into a routine, cycling the same familiar routes during our training sessions, choosing the same paths day after day. However, opting for a new route can significantly impact your cognitive abilities and mental flexibility. Read my latest blog to find out the benefits…
For young athletes, especially girls, embracing cycling can foster essential life skills that extend far beyond the bike. As we explore the resilience built through cycling, we can inspire the next generation to take on challenges with confidence and determination.
I want to talk with you about performance – how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂
There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
It’s hotting up outside and it’s definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
