Health and Lifestyle

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Award winning writing
by our teamLifestyle

Cycle for Life

Cyclists are people who are interested in a healthy lifestyle, often participating in several sports and activities. Watching what we eat, how we train, and taking an interest in our overall health is increasingly popular. Indoor spin classes are popular all over the world, and the computer age has led to ‘Fit Bits’ and other AI watches being worn on the wrist, helping to provide data on how we’re doing throughout the day. Lifestyle is more than just about the gadgets that we use though. It’s also about how we think and how we live each and every day, seeking adventure on 2-wheels, and trying to do so with as little impact on the world as possible – living a positive lifestyle in nature.

Alongside all of this, Yoga and Pilates, whilst different  are both becoming popular with cyclists; which is why we’ve asked Diane Vilarem to take the lead for us globally on cycling lifestyle blogs.

Ladies Cycling

Ladies cycling is also the fastest growing area of cycling globally, and it’s now time for a website to focus on being the best women’s cycling website, with articles and blogs that interest and support ladies cycling and the interests of all women who cycle. We want to become the best website for ladies cycling information, in the world. With writers and athletes like Nadezhda leading the way, and new writers such as Fiona-May joining the lifestyle team, we believe that we’re already on our way.

It’s no longer acceptable for brands for simply ‘pink it and shrink it‘ when producing women’s cycle  clothing – ladies, you deserve style and you deserve to look as good as you feel. It’s time then to read the award winning blogs by our writers and set your spirit free #girlpower, with Pedalnorth and www.dspro.store

Ladies cycling websites are still too few, and together with Nadezhda and the rest of the team, we’ll bring you articles specifically aimed at supporting ladies cycling. In doing so, we want to become the most representative, independent ladies cycling website globally – where merit and ability is the only deciding factor.

Nadezhda Pavlova – Editor in Chief

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Nadezhda’s Blog

Diane Vilarem – Yoga Coach

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Diane’s Blog

Kristi Kuldkepp – Lifestyle

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Kristi’s Blog

Teo Sabine – Mountain Life

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Teo’s Blog

Cycling for Life – in Style 

Building on the vast knowledge of our team members, we want to bring you even more great advice and information on how our writers manage their health and lifestyle, so that you can benefit in your own cycling lifestyle. Ladies cycling websites are still too few, and together withNadezhda and the rest of the team, we’ll bring you articles specifically aimed at supporting ladies cycling. In doing so, we want to become the most representative, independent ladies cycling website globally – where merit and ability is the only deciding factor. 

Travel with Nadezhda

Indoor cycling 

Yoga with Diane

Riding into adventure

As the 2025 cycling year progresses, we’re joined by pro racer, Kristi Kuldkepp from Estonia; a former European Gran Fondo champion, who will be bringing her knowledge and inspiring spirit to our lifestyle blogs. Kristi has a keen eye for unpicking the current issues within cycling, and in sharing her enthusiasm for a life on 2 wheels.

Diane Vilarem will also be writing more lifestyle blogs about Yoga and the benefits for cycling; along with some personal nutrition tips; and, we’re joined by Fatima Berton – Bertoniiii – and her inspiring Vlogs, as she shares her globally renowned cycling lifestyle with you.

We’ll be focusing a lot on gravel bike trips to Italy, and off-road cycling in Romania and Transylvania, with Alex, Teo, and with Tudor Oprea and the team at TRIADA. If you’re looking for a guided trip to Transylvania, then Alex will be on hand to take guide you into the magnificent mountains close to Sibiu – a World Heritage Site medieval city, and former European capital of culture!

Robert on LIfestyle

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Robert’s Editorial Thoughts

Alex – LIfestyle Blogs

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Alex’s Blog

Steve Smales – Lifestyle

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Steve’s Blog

Fatima Berton – Vlogs

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Fatima’s Vlog

Robert and the team will be bringing more content about the benefits of indoor cycling; and as always, Nadezhda will be travelling across the global cycling community, seeking adventures on 2-wheels. Pedalnorth is passionate about living a cycling lifestyle, with fun built in; so join us in 2025 for lots of exciting adventures and tips to inspire your own cycling journey – wherever you ride!

LIFESTYLE WITH PEDALNORTH.COM

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Great bike shops – Cycling Heaven in Vienna

Vienna is a city that is renowned for several reasons. It's also home to one of the best cycling shops in central Europe too - VELETAGE. We spoke with Kurt, the owner and found out more about this cycling emporium of excellence
July 10, 2025/by Robert Michael Thorpe

Nadezhda Pavlova – Gran Fondo Fausto Coppi 2025

This year, I had the unforgettable experience of participating in the 36th edition of Granfondo La Fausto Coppi in Cuneo, Italy — a legendary race that truly tests your limits and rewards you with breathtaking beauty, world-class organization, and the most passionate cycling atmosphere I’ve ever witnessed.
July 5, 2025/by Pedalnorth Website

Sunrise Stelvio – Unforgettable Cycling Climbs in Italy

was in Bormio two years ago, back in September, and I left knowing that I’d have to return. There’s something about these mountains that stays with you — the roads, the atmosphere, the sheer beauty of it all. Coming back in 2025, felt like coming home for me, but this time I wanted to experience the Stelvio in a new way.
July 5, 2025/by Pedalnorth Website

My cycling story – Kristi Kuldkepp

I haven't always been a cyclist—no, not before the age of 31. Yes, I’ve spent most of my life in the saddle, but over the years, that saddle has simply become narrower!
July 3, 2025/by Pedalnorth Website

Women’s cycling – levelling the road to success

It was only in recent years that the UCI took steps to develop women’s cycling progression, through a new tiered system: Continental, Pro and World Tour level team structure. The Belgium based Baloise Minimax WB Ladies team are just one example of how women's cycling is finally adapting to the greater support, as they drive forward into the UCI Continental ranks, developing future members of the women's pro peloton.
June 18, 2025/by Pedalnorth Website

Ale Pragma Jersey Color Block Jersey and Master 2.0 bib shorts

Time to test out the latest high performance cycle clothing from Italy, with Alex Sabin
June 16, 2025/by Pedalnorth Website

Elite Avanti Smart Trainer first look

It's 6 years since Alex began his pro cycling journey, and at the start of things, he had an Elite indoor trainer to help him out. Now, 6 years later, he's testing out their latest Elite Avanti smart trainer, and first impressions look good.
May 6, 2025/by Pedalnorth Website

Cycling into spring and summer

There’s currently a chaotic feeling of uncertainty around the world and the global cycling scene. However, we all have to stay focused and to try to ride into a more positive future. I’m not advocating retail therapy as a solution. No, not at all. Rather, it’s simply time to accept that we need to pause and reflect on how we spend money on new bikes and new cycling products.
May 1, 2025/by Pedalnorth Website

Cycling and Boosting Brain Function

Many of us tend to fall into a routine, cycling the same familiar routes during our training sessions, choosing the same paths day after day. However, opting for a new route can significantly impact your cognitive abilities and mental flexibility. Read my latest blog to find out the benefits...
March 25, 2025/by Pedalnorth Website

Empowering Resilience in Young Cyclists

For young athletes, especially girls, embracing cycling can foster essential life skills that extend far beyond the bike. As we explore the resilience built through cycling, we can inspire the next generation to take on challenges with confidence and determination.
February 25, 2025/by Pedalnorth Website

SQLab Saddles for Prostate Problems and Back Pain

Now that we’ve got you sitting relatively comfortably on your new SQLab step saddle, we want to talk with you about those medical issues which some cyclists unfortunately have, and which can benefit from even more detailed technical thinking from those clever people at SQlab. Let's look at bike saddles for back pain and prostate issues
February 15, 2025/by Pedalnorth Website

Effective ergonomics and choosing the correct bike saddle

Making sure that your bike saddle is comfortable and that it is the correct saddle for you, is more important than we usually give it credit for. It’s important to ask yourself the question: ‘am I sitting comfortably?’
February 14, 2025/by Pedalnorth Website

Mental well-being and the positive effects of cycling

Mental health can be devastating, and there are far more people suffering it than we believe. At various levels, from the onset of stress to a more serious depression, we all have periods where the world just seems unfriendly and confused for us. Thankfully, cycling can be a positive way of countering these feelings.
February 10, 2025/by Pedalnorth Website

Cycling accident alert systems – crash sensors and locator devices

Heading into the hills on road or trail, especially when riding alone, can bring a wealth of risks to the ride. We want to be adventurous, but we also need others to know that we're okay - and more importantly, when we're not okay. Time to take a look at Crash Sensors and location devices for cyclists
January 27, 2025/by Pedalnorth Website

How to increase your FTP on the bike

I want to talk with you about performance - how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂
January 21, 2025/by Pedalnorth Website

Col de Turini from Nice

The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route.
January 11, 2025/by Pedalnorth Website

Choosing the best road and offroad cycling shoes

Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater.
January 6, 2025/by Pedalnorth Website

Cycling the Salzburgerland in Austria

Back in 2021, Maria Wilke took herself off to explore the lakes and mountains of Austria. Here's her account of the first days adventure, along with a map and GPX file for you to take on the same ride. Why not ride this route in 2025,as an alpine road adventure
December 25, 2024/by Pedalnorth Website

Race 24 Kelheim – Fight against mind and fatigue

I've trained long und hard for this day, now it has come: The 24 hours in Kelheim were on my agenda and I was already really excited and motivated for this event since a few weeks and I was ready to give everything my mind and body were able to. Time to test myself on 2-wheels!
December 24, 2024/by Pedalnorth Website

Lap after lap at the 24 hours of Zolder with Maria Wilke

At some point in our lives, we all seek a challenge. Maria Wilke seeks them constantly; and so we wanted to share one of her first and most epic cycling challenges - the 24 hours of Zolder! As we enter 2025, the 700 km+ cycled by this inspiring woman, is worth revisiting, as an inspiring endurance cycling achievement.
December 23, 2024/by Pedalnorth Website

Road Cycling In Ticino, Switzerland

Here's two absolutely amazing routes from Mary Wilke, taking in this beautiful area of the Alps, close to the border between Italy and Switzerland,and with epic views of lakes and mountains. If you're looking for a great weekend riding in the Alps, then this excursion could be the ideal mini vacation for epic bikes rides.

 
December 17, 2024/by Pedalnorth Website

Yoga for Cyclists – the Cat-Cow Pose with Diane Vilarem

Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga
December 15, 2024/by Pedalnorth Website

Inspired by cycling friends

It's been over two months since I rode a bike. To some people, that may not sound too bad. However, when I tell you that it's because of a life-changing health issue that isn't too good. Thankfully, I'm constantly inspired by some amazing people...
December 8, 2024/by Pedalnorth Website

Yoga for Cyclists – The Bow Pose with Diane Vilarem

Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane
December 5, 2024/by Pedalnorth Website

Cycling and Yoga – The Benefits for Biomectrics

The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog
November 25, 2024/by Pedalnorth Website

Team DS Pro Angels Triathlon

There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
November 20, 2024/by Pedalnorth Website

Dolomiti region – road cycling classic

This end of season ride with Stefan and Assault to Freedom team is situated in the northern Italian mountain region of the Dolomiti. This epic ride takes you to several Italian cycling summits and is a true cycling challenge in the Italian mountains
November 4, 2024/by Pedalnorth Website

The joy of running – finding freedom in every step

Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you're in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
October 31, 2024/by Pedalnorth Website

Is this the best gravel bike brand in the world

The explosion of gravel bikes globally brings us to the question: ‘what is the best gravel bike in the world?’ Yes, we know about Kasia and Matthieu and Nico and all those top riders. However, in terms of the mass participation gravel bike races, which bike beats all the rest in performance, durability and the all-important style.
October 22, 2024/by Pedalnorth Website

Which indoor bike trainer is right for me

With the continual advancement of AI and cycling industry tech, including training apps; how can an ordinary novice cyclist, or indeed and experienced club cyclist choose the indoor interactive cycling trainer, or the right SMART trainer for themselves.
October 16, 2024/by Pedalnorth Website

3T Bikes at Cycle Store Zurich 2024 UCI World Championships

Whilst this blog is about 3T bikes and their presence at the UCI Worlds in Zurich; more importantly, it's about pausing to remember Murial Furrer and other young cyclists, lost too frequently. Rest in Peace, Murial.
October 3, 2024/by Pedalnorth Website

Camelbak Podium Water Bottle Range

It's hotting up outside and it's definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
October 1, 2024/by Pedalnorth Website

DS Pro Summer 2024 with Nadezhda

These images are from an evening ride into the beautiful hills above Barcelona. The views take your breath away and we're sure that you'll be wanting to jump into the gallery and ride with Nadezhda in Catalonia!

Designing Cycle Shoes for Women

In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.
September 19, 2024/by Pedalnorth Website

Buying a bike that fits you properly

When sitting in a car for the first time, we adjust several aspects to increase our comfort. However, we frequently go to the same level of detail in buying a bike - yet we really ought to. Time then to examine the importance of identifying our own uniqueness when buying a new bike
September 17, 2024/by Pedalnorth Website

Bavaria 5 Rivers Cycle Route

The 5 Rivers cycling route in Bavaria is an easy muti-day cycling route in Bavaria. However, it has along its way, some of the most captivating cultural history in Bavaria to explore.
September 15, 2024/by Pedalnorth Website
Rudy Project Kilion Impact X sunglasses in white, with photochromatic lens

Rudy Project Kelion Sunglasses with Impact X 2 Lens

Rudy Project have surpassed themselves with the latest ImpactX® 2 lens used in their Kelion road cycling sunglasses. Yes, I know, the lens is always an important element to road cycling sunglasses – that’s plainly obvious. Read on however, and find out why we really like these new high performance sunglasses from Italy
August 25, 2024/by Pedalnorth Website

Benefits of a professional bike fitting session

There are a number of ideas why all keen cyclists – and regular commuters by bike – should get a professional bike fit from a bike fitting expert. Most of us simply walk into a bike shop and try a bike for size without actually knowing what a correctly fitting bike feels like. SQ Lab have been creating products to help bike fitters to help out cyclists, since 1992. Time to take a look at the 6 key benefits of a professional bike fit
August 16, 2024/by Pedalnorth Website

SQ Lab and the Appliance of Science in Cycling Excellence

SQLab is probably one of the most established and long-term technical brands within the cycling industry, that you really ought to have heard of. Since it’s infancy in the early days of the mountain bike revolution of the 1990s, this group of cycling scientists from Germany have been setting the standard for innovation and excellence that still defines SQLab today.
August 15, 2024/by Pedalnorth Website

The Positive Benefits of a Bike Fit and the Science of Bike Fitting

Bike fitting looks at every aspect of how we are built, how we move, how we sit and and how comfortable we are when cycling. Bike fitting should be as normal for us as cyclists, as stopping to enjoy coffee and cake is. However, the new science of bike fitting is still developing, despite World Tour riders and teams using it for many years.

Rudy Project Tralyx+ Sunglasses with Photochromic lenses

There’s something comforting about Rudy Project for me. You immediately know that the product will be of the highest quality, well designed, extremely comfortable and perform superbly. Yes, that ultimate balance that all cyclists and athletes seek in any product.
August 4, 2024/by Pedalnorth Website

3T Bikes – Innovation and Excellence

Since its inception in 1961, over 60 years ago, when Mario Dedioniggi founded 3T in Torino, this eclectic brand of artisan cycle makers have produced exceptional bikes for riders all over the world.
August 3, 2024/by Pedalnorth Website

Christoph von Freydorf Gravel Bike Ride to Wacken

What is more emotional than Music and Outdoor Sports? The two go straight to our souls and also go perfect together. Christoph von Freydorf, lead-singer of the German Metal-Band, Emil Bulls, has put his two loves - music and bikes - together, and is riding to the Wacken Festival this summer, raising money to help young musicians starting out.
July 24, 2024/by Pedalnorth Website

Ladies Cycling Kits

Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best ladies cycling kit
July 22, 2024/by Pedalnorth Website

Cycling Industry Technology and Innovation

Cycling technology and innovation is having a huge impact on cycling participation. In our daily lives, commuting by bike, and for leisure and sport, science and technology in cycling is allowing more and more people to get out cycling, making the most of a healthy lifestyle
July 21, 2024/by Pedalnorth Website

SQ Lab Cycling – Maximising Performance & Comfort

SQ Lab are a group of very clever scientists, based in the heart of Bavaria, who are passionate about helping you and all cyclists to find the perfect fit for your bike. Using their well-researched and detailed software and measuring tools, they'll not only tell you what's required; they also design and create innovative solutions to optimise your ride.
July 18, 2024/by Pedalnorth Website

Nadezhda Pavlova Favourite Cycling Routes

Travelling is one of Nadezhda's favourite things to do - along with cycling! With so many of the world's best cycling locations already visited, we wanted to share Nadezhda's favourite rides with you.

Italy’s best cycling routes

Italy has the very best gravel bike routes in the world. Home to the famed Strade Bianche race and these white roads of the world tour, It's the perfect place for a gravel bike vacation, under the Tuscan sun. Here's our growing selection of the best gravel bike routes in Italy - with our partners at 3T Bikes!

Yorkshire Best Gravel Bike Routes – Dales and the Moors

Yorkshire is a haven for technical trails and gravel tracks, especially North Yorkshire. We've decided to start to map out the very best for you, and to share those mtb routes where gravel can also add to the excitement.

Best European MTB Events

Cyclists are looking for new adventures, and there's an explosion of events all over Europe. We put our experts to work, listing the very best of European mountain bike events. Off you go then - join the adventure revolution!

Italy’s best gravel bike routes

Italy has the very best gravel bike routes in the world. Home to the famed Strade Bianche race and these white roads of the world tour, It's the perfect place for a gravel bike vacation, under the Tuscan sun. Here's our growing selection of the best gravel bike routes in Italy - with our partners at 3T Bikes!

Italian Gravel Bike Coast to Coast Route

3T create some of the best gravel bikes in the world. Add this to being Italian and having some of the best gravel biking trails in the world too, and you've got a great reason to take a bikecation vacation and ride our new Italian Gravel Bike Coast to Coast route, in partnership with 3T Bikes - inspiring adventure since 1961!

EuroBike 2024 Day 1

EuroBike is a place where one day is simply not enough. I’m not actually sure that a week will be either. This year in particular, there are so many fascinating aspects to the cycling industry to see
July 3, 2024/by Pedalnorth Website

Cycling Carezza to Corvara via Paso Pordio in the Dolomites

Corvarra is a great hub for cycling in the Italian Dolomites. This route, taking in the Paso Podio is a classic ride in the region.
June 30, 2024/by Pedalnorth Website

Cycling the Sella Ronda in Italy

The Selleronda bike day is an epic day and festival of cycling, based in the beautiful Italian Dolomites. This year, I joined over 2000 riders from all over the cycling globe, and had an awesome adventure with my friends 🙂
June 29, 2024/by Pedalnorth Website

Nadezhda Cycling in Dolomites Italy

These images are from an evening ride into the beautiful hills above Barcelona. The views take your breath away and we're sure that you'll be wanting to jump into the gallery and ride with Nadezhda in Catalonia!

High Performance Cycling Clothing

The cycle clothing market is awash with so many brands, that it's often difficult to determine which clothing to choose for true quality and performance. WE thought that it was about time we started to examine this for you. Let's focus of real quality and performance brands, and create a cycling revolution
June 27, 2024/by Pedalnorth Website

On the trails of Triada – Transylvania epic ride

We're developing a new 4-day challenge route, for both gravel bikes and mountain bikes' It'll take you from the mountain resort of Paltinis in Transylvania, exploring the epic trails of Europe's last great wilderness. Join the ride, on the adventure revolution - with TRIADA mountain bike!
June 25, 2024/by Pedalnorth Website

Entering the age brackets within cycling

I don't weigh myself; I haven't done so for nearly 30 years. These days, if my trousers fit me, I know that I'm fine; and I have a deal with my wife: she promises to tell me when I no longer look good in Lycra - and, I know for sure that she will! At such a point, I'll never where tight cycling shorts and jerseys again 😉
June 13, 2024/by Pedalnorth Website

ALE cycle clothing for wet summer rides

Wet cycling days seem to be more common than ever these days, which is why we wanted to give you a few ideas from our own selection of our favourite rainy ride kit options. Here's a few from Italian high-performance brand, ALÉ
June 9, 2024/by Pedalnorth Website

La Montée du Géant and riding the Tourmalet

La Montée du Géant is an exciting cycling event organized by the Tour de France and Chez Octave Tourmalet shop. It takes place on the first Saturday of summer each year and attracts cycling of all levels and all kinds of bikes, from road to electric, from around the globe. This event is a dream come true for many cyclists, and I was excited to be invited, and to have the opportunity to ride up such an iconic mountain!
June 9, 2024/by Pedalnorth Website
ALÉ cycle clothing

Grantley Hall Cycling Routes

Grantley Hall is one of the very best hotels in the U.K.. Situated within the actual Yorkshire Dales, on the edge of the National Park, it has some of the best cycling in the world, direct from the hotel.

Transfăgărășan Challenge 2024

It’s thankfully quite refreshing to know that there is still a place in the world, and an event to really challenge yourself on, and that actually means something – welcome then to the Transfăgărășan Challenge, and the opportunity to cycle up what is correctly described as the most spectacular ribbon of tarmac in the world – the Transfăgărășan Highway, in Romania.
May 31, 2024/by Pedalnorth Website

ALÉ Pragma Dinamica SS Jersey

ALÉ don’t simply make cycling clothing; no, they craft some of the finest men’s and ladies cycling clothing in the world, from their base in the magical and historic city of Verona, on the edge of the Italian Lakes and Mountains. It’s the city of Shakespeare’s ‘Romeo and Juliet’, and this ALÉ Pragma Dinamica ss jersey for summer, is definitely a cycling jersey to fall in love with.
May 13, 2024/by Pedalnorth Website

SIGR Team Descent Jersey

“Beautiful, comfortable cycling jerseys for going fast in. But that also look great at the coffee stop”  🙂

Stylish Viking brand Sigr was born in Umeå, in the cold and dark parts of northern Sweden. As the focus of this brand is to manage wet and cold days, they wanted to see how it performs on the hot French Riviera. The first impression of this model is really “wow, I love the design”!
May 3, 2024/by Pedalnorth Website

Alé Cycling Sauvage Jersey and Bib Shorts

Italian brand Alé make some of the finest and most stylish, high-performance cycling clothing for ladies in the world. We thought that it was time that Nadezhda gave it her expert rider opinion - and she loved it. Find out why in our latest review
May 2, 2024/by Pedalnorth Website

Best Supplements for Endurance Athletes

Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.

First Up, Have You Nailed The Basics 😉
April 19, 2024/by Pedalnorth Website

Elastic Interface Chamois Pad

Are you sitting comfortably? It’s an interesting question, especially for a cyclist. Far too often cyclistssimply choose their bib shorts based on design or the feel and compression of the Lycra, without considering the cycle chamois pad itself. And yet, when we think about it, the pad is the most important choice.
April 4, 2024/by Pedalnorth Website

Peñas Blancas Malaga cycling climb – Costa del Sol

If you're holidaying in the Costa del Sol and looking for a great cycling route, then the Penas Blancas is a classic Haute Category climb for you to test yourself on
April 1, 2024/by Pedalnorth Website

Made in Yorkshire – Carbon Wasp

Carbon Wasp – artisans for the modern era

If you look hard enough across the internet, you’ll find a wealth of small and specialist engineers making bikes and bespoke bike parts in small workshops up and down the U.K...
March 28, 2024/by Pedalnorth Website

Mountain Biking in Romania – Europe’s last great wilderness

Transylvania, a fascinating and quite beautiful region of Romania, has been central to European history for centuries. In more modern times, we tend to think of it simply in terms of the quite false literary account of Count Dracula. In truth, there’s so much more to Transylvania than vampires
March 26, 2024/by Pedalnorth Website

Tailfin Alloy Rack with Pannier Mounts

Tailfin changed to way we look at bike racks, when they launched their first design only a few short years ago. With a system that fastens to any bike, without touching the frame, it gives everyone the opportunity to take on a 2-wheeled adventure. We decided to ask Bikepacking expert, Sam Huby, to take a look at their latest alloy rack, and see how useful it could be on a short trip to the Hebrides.
March 21, 2024/by Pedalnorth Website

TRIADA and the Trilogy of the Trails

Transylvania has been described as Europe's last and most beautiful wilderness. It's also home to the inspiring mtb racer, Tudor Oprea, and he's got an all-new epic for you ride. Welcome to the 'TRILOGY OF THE TRAILS', the future of off-road adventures. This epic new off-road biking festival takes on gravel bikes, XC & trail mountain bikes, and e-mountain biking, over 3 epic weekend festivals in the Carpathian Mountains. Read here to find out more...
March 12, 2024/by Pedalnorth Website

Indoor Cycling – Training Through Injury

One understated benefit of interactive indoor cycle trainers, is how useful that they are when you're training through imjury. You need to ensure that you stay within performance parameters, and the data that you get from the 'My E-Training' app allows you to focus and to work at the right level. Robert writes about how Elite are helping him through such a period of injury.
February 20, 2024/by Pedalnorth Website

Conquering the Mare de Deu del Mont Climb – Spain

Join Nadezhda on a classic northern Spain climb, into the hills close to Girona - a cycling paradise
February 14, 2024/by Pedalnorth Website

Bilbao Cycling Routes with Nadezhda Pavlova

Nadezhda has been exploring Bilbao and the Basque Country on 2-wheels. Here's a selection of her favourite rides, as this dynamic young woman finds adventure and culture, on 2-wheels.
February 10, 2024/by Pedalnorth Website

Cycling the Rocacorba climb – Girona

Join Nadezhda on this classic road climb near Girona, with epic views. This one starts from Banyoles Lake and takes on the Rocacorba
February 5, 2024/by Pedalnorth Website

Officine Mattio Bikes partner with BePInk Cycle Team

Specialist and high-quality Italian bike brand, Officine Mattio has signed its first ever technical partnership agreement with the UCI Continental BePink women's team, for 2024. The Cuneo based cycle brand will provide the team riders with its top range Lemma RT model. Read more about the new partnership here
January 17, 2024/by Pedalnorth Website

Rudy Project and Bahrain Victorious – Thinking Ahead

Italian safety wear specialists, Rudy Project have just announced the continuation of their partnership with World Tour team, Bahrain Victorious. Time then to take a look at what Rudy Project will be bringing to the 2024 peloton.
January 16, 2024/by Pedalnorth Website

Indoor cycling for life

None of us can be motivated all of the time. We all go through periods in life, when we simply can't be bothered - admit it. Thankfully, cycling indoors can help to reinvigorate us and create some much needed positivity. Life, after all, should be cherished; and, trying to stay healthy is always a good idea
December 20, 2023/by Pedalnorth Website

Hansel and Gretel Navigation versus Cycling Tech

I hear it all the time from people: ‘how far?’; ‘how much climbing?’; ‘what average speed?’. The truth is, from a personal point of view, all I’m really interested in, is getting out there into the mountains and challenging myself on some techy climbs and descents... Read the latest blog by Jody from Ride Czech
November 13, 2023/by Pedalnorth Website

Getting Interactive with Elite

The Elite Justo and new Rizer indoor interactive cycle set-up brings a whole new level of realism to cycling at home. Time to take a look as winter hits hard outside
November 13, 2023/by Pedalnorth Website

Indoor Cycling Inspiration – Ben Ralston

Indoor cycling isn't just for elite athletes and keen amateur riders. When you consider the technology these days and what it can replicate from the real roads, then it's also a way in which ordinary and some quite extraordinary people can stay cycling. As we begin another autumn season of indoor cycling blogs, read the account of Ben Ralston and how having access to an indoor interactive training allowed this inspiring man to keep turning the pedals in his last few months of his battle with cancer
October 25, 2023/by Pedalnorth Website

Alé Cycling PRE Play Jersey and Magic Colour Bib Shorts

Ale Cycling has always been one of my favourites brands since I started cycling. I remember seeing a professional cycling team wearing Ale kit and sponsored by them; and since then, I’ve really liked their kit – so very much.

Let's take a look at their latest kit forus stylish ladies then 😉
September 14, 2023/by Pedalnorth Website

Our Favourite Coffee Stops – Lumos Cafe in Sibiu

As far of Coffee shops and cafes go, Lumos sets the bar very high indeed, as we start to share our own list of favourite cafes for cyclists with you. I don't know if it can be matched...
August 30, 2023/by Pedalnorth Website

Neah Evans Interview

We're thrilled to bring you an exclusive interview with the amazing Neah, a talented cyclist who recently won gold at the UCI Cycling World Championships Madison Race. Neah's journey is truly inspiring, as she overcame a major crash during the race and emerged victorious through sheer determination.
August 25, 2023/by Pedalnorth Website

DS Pro Summer Winds Cycling Jersey

There’s nothing more feminine than pink, and there’s nothing more flattering than well-designed, form fitting clothing. Add high performance fabrics into the mix, and you’ve got the perfect ladies cycling clothing – from DS Pro of course!
August 9, 2023/by Pedalnorth Website

Hill and Ellis Saddle Bag

Stylishly modern vintage

There's a whole new movement of cyclists, all over Europe, who love vintage bikes of all genres, especially fxed wheels. Add to this, the cyclists on Brompton's and other more modern city bike for cool commuters, then this high-quality leather saddle bag from Hill & Ellis is the perfect gift.
August 8, 2023/by Pedalnorth Website

Manuela Muresan Interview – Romania Cycling Champion

Earlier this summer, we visited Transylvania in Romania, where Nadia happened to ride and win her category in 2 races - and bump into multi-disciplined Romanian National Champion Ela Muresan, who'd won the pro categories. This amazing woman has won several national titles in a wide variety of cycling genres, including road and mountain bike. She's an inspiration to women across Romania, who are still fighting for better representation and support in cycling.
July 31, 2023/by Pedalnorth Website

Andorra – A Cycling Paradise

Nestled in the heart of the Pyrenees Mountains, the small principality of Andorra is a hidden gem for cyclists. With its breathtaking landscapes, challenging mountain passes, and a rich cultural heritage, Andorra offers a cycling experience unlike any other. Let's explore the enchanting cycling routes, delve into Andorra's history, discover the unique town of Ordino, and take a closer look at the renowned Hotel Coma, the perfect base for your cycling adventure.
July 25, 2023/by Pedalnorth Website

Road Code Fantasy – Conquer the Cycling World

Are you passionate about road cycling? Do you dream of leading a team to victory in the world's most prestigious races? Now, you can fulfill your cycling aspirations with Road Code Fantasy! This fantasy game allows you to step into the shoes of a team manager, build your dream team, choose your races, and compete against fellow enthusiasts for glory and rewards.
July 16, 2023/by Pedalnorth Website

Roadcode – Revolutionizing the Road Cycling Experience

Roadcode.com has emerged as a game-changer in the world of road cycle racing, offering fans an unprecedented level of engagement and insight into their favorite riders' performances. Developed in collaboration with Velon, the renowned company owned by top cycling teams, this innovative platform is transforming how fans experience and interact with road cycle racing.
July 15, 2023/by Pedalnorth Website

Cycling to Paltinis and the city of Sibiu

It’s a year now, since I was cycling upwards, in the hills close to the historic city of Sibiu, deep in Transylvania. I returned again in winter, visiting people I regard as family, and the wonderful Sibiu Christmas market. It’s a city that’s easy to fall in love with, filled with amazing architecture, a warm ambience and some of the most beautiful mountains in Europe.
June 19, 2023/by Pedalnorth Website

Open the Mountains Italy – Epic Ride to Galibier and Telegraphe with Stefano

Stefano and the Assault to Freedom team in Italy, always set out to create epic routes. This one is a classic ride, taking on both the Col du Telegraphe and Col du Galibier in one swoop. It will test you, both physically and mentally, and can be best tackled by a brief overnight stay, making sure that you really enjoy the trip.
June 4, 2023/by Pedalnorth Website

Pink it and shrink it – a male perspective on sexism in cycling

Working in the cycling industry as a man, I was shocked when I first heard the phrase ‘we simply used to pink it and shrink it’, in relation to ladies cycling clothing. Seriously! Yes, women who wanted cycling clothing etc, were expected to buy and wear smaller versions of a men’s design - just in pink.
June 1, 2023/by Pedalnorth Website

Women on Wheels – A Celebration of Ladies Cycling

It's about strength, independence, and confidence. Let’s celebrate the joys and challenges of cycling as women, and showcase the latest gear, trends, and tips to make every ride a success. From road biking to mountain biking, from casual cruises to competitive races, let’s inspire each other to push our limits and reach new heights.
June 1, 2023/by Pedalnorth Website

Barcelona to Montserrat cycling route

Are you looking for a challenging yet rewarding road cycling experience in Catalonia? Then ride from Barcelona to Montserrat. This route takes cyclists through stunning landscapes and past historic landmarks, making it the perfect day trip for any cycling enthusiast.
May 31, 2023/by Pedalnorth Website

Countdown to Adventure – Transfăgărășan Challenge 2023

If you still don’t know where the Transfăgărășan Highway is, and that it’s described by many as ‘the best road in the world’, then give your head a shake please!
This epic ribbon of tarmac, winds its way chaotically across the mountains, close to the historic city of Sibiu, in Transylvania, Romania – itself a World Heritage Site.
May 25, 2023/by Pedalnorth Website

Road Cycling Barcelona – Barcelona – Collserola – Molins de Rei – Barcelona

The views along this ride will take your breath away! It's a truly spectacular ride near the city of Barcelona  🙂

Starting in the city's center of Barcelona, this route ascends into the hills above the area before reaching its summit at the Tibidabo, located at 500 meters above sea level. It gives you the best views of Barcelona from the top!
May 2, 2023/by Pedalnorth Website

Biehler Supreme Mens Jersey

Biehler is one of those cycling brands that are simply reliable. Their clothing range is of the highest quality and made with the very best fabrics, using their vast experience from the pro riders that Biehler work with.
The Supreme jersey is testament to their adherence to design and performance.
April 13, 2023/by Pedalnorth Website
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