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Pedalnorth Website2020-07-01 13:08:172020-07-01 15:27:22Bowland Badass Cycling RouteCapturing the knowledge of our team members, we want to bring you great advice and information on how our writers manage their health and lifestyle, so that you can benefit in your own cycling lifestyle. Ladies cycling websites are few and together with Larisa, Nadezhda and the rest of the team, we’ll bring you articles specifically aimed at supporting ladies cycling, and in doing so become the most representative ladies cycling website globally.
We’ll be producing several articles, blogs and recipes, focusing on this critical area of modern life … on and off the bike. Take a look below at the informative articles from our team.
A few thoughts on bikefitting
Riding a bike seems a simple process. However, it's not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider... with lots of bikes to change too 😉
Bowland Badass Cycling Route
The Bowland Badass, whilst starting in the quiet village of Garstang, is an epic 167 mile road cycling route in Lancashire and Yorkshire, with a series of epic and tough climbs. It was run as a sportive, and we've included the route here, so that you can ride it yourself at any time, either in a one day adventure, or as a cycle tour over a weekend.
Girls Rule Cycling Kit
Designed For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand
London to Telegraph Hill
Telegraph Hill in London is a secret viewpoint with one of the very best views over the city. Take a cycle ride from Central London, along the Southbank to this amazing small park.
Morning Ride
It’s time to ride. The air outside is cool and a slight dampness hangs as the sun is still warming the earth. Fixing the bottles into the cages, I clip the pedals and place the gloved palms of my hands onto the bars.
Ditchling Beacon
It is possible to find country lane road cycling routes in Sussex and London. The classic Ditchling Beacon road cycling climb is an example, cycling from Balcombe to Brighton.
Cycling Injuries
Not the first time I went down, but this road rush is definitely the worst one. #shithappens But look at my butt and my @oliverotto_ my bib didn’t even got damaged!!! Amazing.
It’s not only the pros that take falls and suffer road rash, with layers of skin torn. The only difference is that they have a medic leaning out of a car and treating their injury as they continue to ride!
It’s not only the pros that take falls and suffer road rash, with layers of skin torn. The only difference is that they have a medic leaning out of a car and treating their injury as they continue to ride!
Choosing a triathlon bike
There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike.
How to choose a triathlon suit
For triathlon athletes, everything matters and can have a significant impact on overall performance. Not just training and mindset, but equipment too, and an important part of that is the triathlon suit itself, as it is worn throughout the entire event.
Cycling Hydration Advice
It's critical as an athlete to stay hydrated, and also to know what to drink when,if you're to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan
Things Go Wrong In Triathlon
Triathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you...
Around Fertainu Peak – Romania
Take a trip with Larisa Chinces, into the beautiful forested hills and mountains in the west of Romania
Romania 5 Top Cycling Climbs
There are places in the world that are not only still relatively undiscovered, but that also have road cycling climbs that rank alongside any cycling climbs in the world - welcome to Romania cycling, or to be precise - it's time to be transfixed by Transylvania!
Razzle Dazzle From Megmeister
Jos Ruiterman is a textile scientist and also the director at leading sports clothing brand Megmeister. Jos shares his industry knowledge and fabric secrets with you, starting with how 'razzle dazzle' design came about.
Jack Carthy Blog
I simply love riding bikes. I'd train all day, every day ifI could. Riding is part of who I am and my bike is a part of me. Share my bike life and training with me here at Pedalnorth
If the shoe fits
Looking after your feet as a cyclist is critical. They're attached to the bike and work hard all day.Time to take advice from footwear expert, David Jack from RXM.
NRC Sunglasses
If you’re looking for a pair of cycling sunglasses it can be difficult to compare and find the best fitting ones for you. There are some considerations before buying cycling glasses: The look - No doubt cycling glasses make you look cool! 😉
DS Pro Aero Long Sleeve Jersey Mint Green
DS Pro ladies specific performance cycling jersey from this fashion orientated brand
Designed for Cycling Unicorn Ladies Kit
Feel truly feminine and stylish with this modern performance cycling for ladies from DS Pro
Tre Cime di Lavaredo Cycle Route
The Tre Cime di Lavaredo is a short but beautiful Italian road cycling route and is ideal for a cycling holiday in Italy
Feedback Omnium Trainer Review
Stuck for trainer options due to space? This well engineered trainer from Feedback combines the best aspects of rollers & fixed trainer
Post Covid Cycling
Where will cycling be at the end of the current covid crises? It’s an interesting question, based on people wanting to be healthier in their lives
Ladies Cycling Kits
Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal.
Larisa Chinces Blog
Outlining a cycling journey, Larisa writes about her cycling life, reviews, articles, routes and thoughts. Settle back and chill out then, as Larisa shares her cycling with you.
Colle del Nivolet Cycle Route
The Colle del Nivolet is a great Italian road cycling route and is ideal for a cycling holiday in Italy, with lots of great places to stay, and a great selection of Italian road cycling routes into the mountains to chose from nearby.
Great St Bernard Pass Cycle Route
The Great St Bernard Pass, known in Italy as the Colle del Gran San Bernardo is a cycling route that looks a every inch a classic cycling route, linking Italy with Switzerland
Practical training tips for staying motivated during COVID19
Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.
Timmelsjoch Cycle Route
The Timmelsjoch (Passo del Rombo) is an iconic road cycling route in Italy, and one of the most beautiful of Italian cycling routes. The road twists its way to the summit
Livigno Pass Cycle Route
The Livigno Pass is one of the highest paved roads in Europe and it connects the Bernina Pass in Switzerland with Livigno in Italy.
Colle Della Fauniera Cycle Route
The Colle Fauniera is a mountain pass in the Cottian Alps, Piedmont, northern Italy, located at 2,480+ m elevation. It's one of the roughest of road surfaces, but still one of the greatest of Italian road cycling climbs
Tour du Mont Blanc Cycle Route
This is the Tour du Mont Blanc, so what more needs to be said - it's tough, beautiful and extremely rewarding. Just read the route article below and follow the GPX file, and have an amazing ride!
Sighișoara to Făgăraș Cycle Route
This is two routes really, that make up one amazing bike trip between two of the most beautifil cities in Transylvania. The first day is long and filled with climbs, while day two allows you more time to explore and has lots of descending For extra smiles
Riding Alone
We didn't choose these times, but it is all we have, so we have to look at the positive aspects for our training. Riding alone can help us in our training plans and gives us time to focus too. Here's a few positive aspects that I have found to riding alone.
Brett Tippie Isolation Interview
Brett Tippie is a mountain bike free ride legend and the funniest guy in the biking world. We simply love catching up with our madcap friend
Maeve Plouffe Interview 2020
We thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then...
Maeve Plouffe Blog
Despite the setbacks that sport has had due to Covid-19, it's a really amazing time in my life right now, as I train for my first Olympic Games! Follow my blog from July onwards and share my training with me here at Pedalnorth
Alé Ladies Colour block winter jersey
Alé from the Italian city of Verona understand simplicity; it’s in their dna and their new winter Colour Block thermal jersey is testament to their style
Alé Race Nordik Mens Jacket
The Alé Race Nordik Men’s jacket is superb winter garment designed for extremes and it works well in these cold and harsh conditions. Let’s start off with the design for a change, as this really is a very smart and stylish looking jacket.
Alé Future Nordik Ladies Jacket
The Alé Future Nordik Lady jacket is a superb winter garment, and extremely useful for other cold days in the hills.
Josh Quigley Interview
We catch up with Josh as he recovers from a traumatic incident in America where he was hit by a car travelling at about 70mph. He has just a few weeks to get fit again and finish his round-the-world cycling challenge.
Lugano 66 Bike Route
One of the most attractive trails in the Ticino area, winds its way as a high trail around the Val Colla above Lugano and leads through the imposing Monte Tamaro to the hilly forest of Malcantone.
Cycling Safety
These days when road cycling, were faced with the growing battle between cars and bikes for space. Whilst some countries embraced cycling as a general form of transport many years ago: Holland, Belgium, parts of Germany and France; elsewhere in the world you can take your life into your hands by riding the roads.
The Technological Wheel
New genres of cycling have exploded onto the scene; Gravel, Enduro and Ebike all taking the industry in new directions. It's time then to pause, to take it all in and to ensure that we keep ahead of the curve - or at least flying along in the same direction.
Hardtail Heaven
Yes, trails and hills are beginning to look like a retro wonderland as the good old hardtail is back in fashion. You can now drink alongside Homer Simpson with pride as you discuss the merits of a loose and bouncy backend
Alé Colour block winter jersey
Simplicity can be stylish and beautiful. Alé from the Italian city of Verona understand this; it’s in their dna and their new winter Colour Block thermal jersey is testament to their dedication
ALÉ Ladies Seamless Wool Baselayer
Base layers have become more popular. It’s not simply about keeping you warm, as the latest garments also manage moisture and have lots of other technical features.
Food Power For Triathletes
Food is the fourth discipline in triathlon. When preparing for a triathlon race, you should pay close attention to your diet to proper recover from intense drills and get the energy for the following workout sessions.
Nova Cyclocross
A good friend of mine who’s ridden and completed the Tour de France 3x, once told me that cyclocross is a great discipline to ride, as it increases your handling skills
Cycle Tourism Consultancy
Cycling is growing all over the world, with people constantly looking for new places to explore by bike. Many local authorities and businesses are discovering the benefits of bikecation to the local economy and looking for ways that they can maximise this.
Fitness For Cyclists
It's time to get cycle fit, with our own Nadezhda. Here's some super training ideas from this exceptional triathlon coach and athlete, to help you get the most out of your cycling.
Build Your Road Bike 4
Fitting hydraulic brake systems is no easy task. We guide you through the process on our build
26 mtb wheel
Let’s take a look at wheel sizes and try to convince you to let common sense and your riding style take over, by simply choosing the wheel that suits you and not the one that marketing wants you to ride.
Missing A Workout
Pedalnorth.com triathlon editor and independent tri coach Nadezhda Pavlova is an inspiring and talented athlete, bringing a sense of simplicity and fun to training. In this article, Nadezhda talks about missing a training session and advises you on the best way to address your schedule gap.
DS Pro Cold Weather Kit
Who says you can’t look stylish in cold weather and still perfom? With this Winter Cycling Jacket and Tights, you can still resume your workouts without feeling too cold nor too hot at all. Plus, the overall aesthetics and perfect color combination of the jacket and tights will make you look super chic
Designed for Cycling Triathlon One Piece Suit
DS Pro make stylish performance sportswear for ladies who like to be chic and stylish when active. Their latest range includes this colorful one piece triathlon suit for spring and summer. Triathletes are noted for their tough nature and mental strenth; now they can been noted for their style too 🙂
Cycle Store
We only review cycling kit that we use and love ourselves. Why not click around here and buy our top recommendations. Keep checking in as the recommendations change and get updated.
Triathlon – In The Swim
There are always things to consider in each of the 3 triathlon elements. In this post we'll deal with some simple but effective tips to help make your swim more comfortable and more effective.
Triathlon Training Advice
Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Designed For Cycling Sweet Dreams Kit
Finding great cycling gear is always a challenge, especially for women. The industry seems to have decided that if you want performance clothing that helps keep you comfortable on the bike, you also want to appear as if you are a professional cyclist too.
Beeline Navigation Device
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ALÉ Autumn Winter Collections 2019/2020
Those very clever and extremely stylish people at Italian brand ALÉ have come up with something extra special this winter. We thought that you deserved a look and so here's a preview
Nadezhda Pavlova Interview
We're very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It's unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person
Designed For Cycling – Cosmic Girl Kit
Style meets performance yet again, with this amazing kit from DS Pro, making your triathlon life just a little bit more chic. This ladies specific cycle clothing brand have you covered... literally 😉
Designed For Cycling – Flower Tattoo Kit
Say goodbye to uncomfortable races with this sleeveless one-piece triathlon suit. The top layer is made of Grid Lycra to provide that soft and breathable feeling while doing away with moisture due to its moisture-wicking property.
Training for Tri – Getting Heat, Hydration and Effort Right
Triathlon is super tough and the heat can adversely affect all of us. It's also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.
Quad Lock Phone Mount
It truly is that simple. For all the multitude of phone mounts available, we’ve used quad lock on extended cycle tours, allowing us to be guided by google maps, on road bikes as we record Strava and on mountain bikes too. It’s secure and easy to fit and easy to remove on the fly, allowing you to take pictures from your phone easily.
Cycology Jersey Range
In the main, cycle jerseys are much of a muchness, as the saying goes. However, once you get into the detail, that’s where you discover the Cycology differences.
London by Bike
We are at Liverpool Street in the City of London, deciding to rent bikes and start exploring and there is so much to see.
Training for Tri – the basics
Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.
Foot Love
Watching SIDAS and Lake setting up at the Boardman Centre, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out ... interesting.
Healthy Energy Bites Recipe
Triathlon coach Nadezhda has some great training tips and healthy snack options. Here's one of her favorites, that'll keep you going and fit easily into your training regime 🙂
Bikepacking gear – Revelate Designs Fuel bags and Gastank
This is the first in a series of articles from our Alps editor,…
Sibiu and its Parks
This is a superb evening or morning ride around the outskirts of the historic city of Sibiu, home to Larisa, taking in the beautiful city park.
The Advent of the E-Bike
Firstly, video did not kill the radio star – Steve Wright is living proof of the longevity of that format. Secondly, the Kindle did not kill off the book, and finally, and the reason for this blog – the E-bike will not kill off good old fashioned cycling.
Triathlon Mindfulness and Self Discipline
Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
Getting ready for spring
Cycling clothing and accessories for hot weather, from Cycology Gear, the design orientated Australian brand
Touring Lake Balaton Part 3
So it is our last day cycling, and I was both excited and sad at the same time. We had all become great friends during our tour, led by Tamas, with Peter and Laszlo keeping us supplied with water, coke and lots and lots of humour.
Touring Lake Balaton Part 2
Setting off from our hotel with a larger peloton, today was to be a day of twisting roads, climbing and history, as we took a long flat road towards the rising countryside
Touring Lake Balaton Part 1
Arriving at the airport, the first thing I saw was a large sign saying #helloHungary. Speaking to Tamas, this is a drive by Hungary to promote tourism, of which cycling is a key part.
Lake Shoes & Christian Van Asten
Leading one of the top footwear brands in the industry, Christian values the consumer highly, and so takes time to travel all over the globe visiting shops and consumers
My First Olympic Distance Triathlon
Triathlon training advice and information, as Luciana Prados writes about her first triathlon
What’s in the Bag
Hannah gives useful advice to racers on putting together the ideal kit bag for race days
My Triathlon Journey
Luciana Prados writes about her journey into triathlon and her training programme and lifestyle
Ride Skincare for Cyclists
As cycoists, our skin pays the price for our passion. We need to look after the skin as much as we look after the bike to keep our skin healthy and looking its best. After all, we're worth it!
Lemon Chia Oatmeal Pancakes
Healthy and easy to bake nutrition option for cyclists from Hannah Shell, using her own race experience
Eating Chocolate
A few years ago, scientists carried out an experiment using cyclists and chocolate. They were split into 2 groups and each was given 40g of chocolate a day for 2 weeks.
Comfort and Happiness
We too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina
Brett Tippie Interview
There are some people who without even realising it are truly inspiring. One such person is this awesome rider from Canada, who lives life by simply following his soul, and in doing so creates awesome moments.
Brett Tippie is without a doubt a legend and as such, we thought he'd be cool to chat with...
Brett Tippie is without a doubt a legend and as such, we thought he'd be cool to chat with...
Kask Mojito Cycling Helmet
When a cycling helmet becomes a popular choice within our own writing team, it has to be good. The Kask Mojito is that helmet of choice for many of our riders, giving that necessary performance and style that cyclists across all genres require.
Refined Roadwear Ladies Pro Cycling Bibs
We all need good shorts when cycling’ it’s vital if you don’t want to be rubbing cream in for weeks on end. Yes, good shorts are as vital to cyclists as fish is to a cat! Thankfully, these shorts from Refined Roadwear are the cat’s whiskers – and that’s good!
JL Velo Ladies Tribal Bibs
Let’s start as we mean to go on shall we — the JLVelo kits is absolutely wonderful! Due to its colours and design, the kit definitely stands out. In simple terms, it makes me feel pretty and special - and that’s important to us ladies.
Rosti One Piece Tri Suit for Ladies
Luciana Prados is our Brazilian triathlete and writer; she's been busy testing this stylish one piece time trial and tri cycling kit from Italian brand, Rosti.
JL Velo Ladies Tribal Kit
JLVelo kits is absolutely wonderful! Due to its colours and design, the kit definitely stands out. In simple terms, it makes me feel pretty and special - and that’s important to us ladies.
Cevennes Gorges France
We have Phil Deeker of Rapha Cent Cols fame to thank for this, after we spotted some amazing photos on social media a couple of years ago, and also having watched Ray Meares' " Wild France" programme on TV. The region was described as being tranquil with a spectacular landscape; mountains, gorges and limestone plateaus.
Sibiu and Transgarafasan Highway
I've cycled this route now several times, raced up it and sped down it. I've spent time in these mountains and they hold my heart, with their beauty. I know that you'll love this road too - so lets go and climb it!
Larisa Refined Roadwear Gallery
I loved testing this cycle clothing from Refined Roadwear. Take a look at the amazing images that we took, here in Transylvania
Cycling around Lake Tisza
After the Balaton Tour in Hungary from 2 weeks ago, the organizer, Tamas Takács from ‘Ride Hard’, invited me to spend a lovely weekend at Lake Tisza. How could I say no! Flights were quickly arranged and off I set, flying via Vienna to Budapest.
Guide to Nutrition Basics
Nutrionist Ana, has produced an easy to understand basic guide to nutrition, which you can read as an emagazine below. If you have any cycling nutrition questions simply send us a message via our contact page.
Take a look below at Ana’s simple recipe guide for cyclists, with useful information on food types and their benefits.
TAKE A BIKECATION VACATION
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