Health & Lifestyle

Cyclists are generally people who are interested in a healthy lifestyle, often participating in several sports and activities. Watching what we eat, how we train, and taking an interest in our overall health is increasingly popular. Indoor spin classes are popular all over the world, and the computer age has led to ‘Fit Bits’ being worn on the wrist, helping to provide data on how we’re doing throughout the day.

It makes sense then for us to capture the knowledge of our team members, to bring you great advice and information on how they manage their health and lifestyle, so that you can benefit in your own cycling lifestyle.

We’ll be producing several articles, blogs and recipes, focusing on this critical area of modern life … on and off the bike. Take a look below at the informative articles from our team.


CREATING A KIT BAG


Hannah Shell talks about putting together a kit bag for racing and training

HEALTHY ENERGY BITES


Triathlon coach Nadezhda shares her recipe for these tasty energy bites.

EATING CHOCOLATE


Scientists have found out that it’s good to eat chocolate – bring it on everyone!

TRAINING FOR TRI – THE BASICS


Developing your own training regime is difficult. Triathlon coach Nadezhda gives you some very useful but simple tips to help you get started.

TRAINING FOR TRI – HEAT


Coping with heat requires strategies and training for the eventuality. Nadezhda gives you some useful tips on this and how to maximise effort too.

COMFORT & HAPPINESS


Cycling is an invitation to sacrifice our current physical comfort for greater long-term happiness & growth.

MINDFULNESS & SELF DISCIPLINE


Triathlon isn’t just about the physical aspects, it’s also about getting your mind into focus. Nadezhda Pavlova gives her own thoughts on mental discipline.

RIDE SKIN CARE CREAM


With wind and rain thrown at faces and legs, we wanted to test some skin cream.

ADVENT OF THE EBIKE


More people are joining the cycling community, with e-bike technology improving and allowing the smiles to increase with the miles. Maybe it’s time for tech to take over.

LEMON CHIA OATMEAL PANCAKES


Time to share some  tasty nutrition advice, with a great oatmeal pancake recipe from Hannah in the USA

MY TRIATHLON JOURNEY


Triathlon is a growing sport, with people of all ages all over world taking it up – including Luciana.