Health and Lifestyle

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With Nadezhda PavlovaHEALTH
&
LIFESTYLE

Cyclists are people who are interested in a healthy lifestyle, often participating in several sports and activities. Watching what we eat, how we train, and taking an interest in our overall health is increasingly popular. Indoor spin classes are popular all over the world, and the computer age has led to ‘Fit Bits’ being worn on the wrist, helping to provide data on how we’re doing throughout the day.

Ladies cycling is also the fastest Area of cycling globally, and it’s time for a website to focus on being the best ladies cycling website, with articles and blogs that interest and support ladies cycling and the interests of women who cycle. 

Nadezhda Pavlova – Tri Coach

Click to visit

Nadezhda’s Blog

Larisa Chinces –
Multi Sport Instructor

Click to visit

Larisa’s Blog

Robert Thorpe –
Editor in Chief

Click to visit

Robert’s  Blog

Steve Smales –
International Official

Click to visit

Steve’s Blog

Cycling for Life – in Style 

Building on the vast knowledge of our team members, we want to bring you even more great advice and information on how our writers manage their health and lifestyle, so that you can benefit in your own cycling lifestyle. Ladies cycling websites are still too few, and together with Nadezhda, Larisa, Diane and the rest of the team, we’ll bring you articles specifically aimed at supporting ladies cycling. In doing so, we want to become the most representative, independent ladies cycling website globally – where merit and ability is the only deciding factor. 

Nadezhda moves on up to deputy editor in chief, with the main Health & Fitness portfolio, and bringing her superb knowledge to you, on your own lifestyle journey on two wheels.

LIFESTYLE WITH PEDALNORTH.COM

choose a blog below

Lake CX 177 Road Cycling Shoes and Larisa Chinces

Living in the mountainous region of Transylvania, in Romania, Larisa has easy access to steep and challenging roads. Let’s find out what Larisa thinks of the new Lake Cycling CX 177 road cycling shoes in this tough terrain
March 31, 2023/by Pedalnorth Website

Welcome Spring – Ride to the Sun with Larisa

The seaons have changed again. Time for spring spins! Last article I talked about how I prepare my RedChilli bike for riding after a long cold winter. Today I want to talk about my first rides in spring.
March 25, 2023/by Pedalnorth Website

Ladies Cold Weather Cycle Clothing by Alé

When Alé Cycling launched their Fall-Winter 2022/23 collection, it was designed just for these time periods. However, they made it so well, that’s it’s also perfect for early spring, which is why I’m still wearing it in Transylvania.
March 23, 2023/by Pedalnorth Website

ALE Cold Weather Clothing modelled by Larisa

This gallery features Larisa modelling the latest cold weather clothing from ALE. Images by Cristian 🙂 FDK Photography, Sibiu

ALE Ladies Cold Weather Accessories 2023

Once the sun is under the clouds, it’s much colder, and so, we have to dress smart. The base layer and accesories like gloves, necktube, shoe cover, socks are equally important as the main kit when choosing how to dress-up for the ride.
March 21, 2023/by Pedalnorth Website

Cycle Shoe Cleat Maintenance and Replacement

Have you got pain in the knees or feet when cycling? If so, why not visit one of the skilled Lake shoe fitting experts at their retail partners, and getting them to take a close look at your feet and cycling position - give yourself some well-earned foot love! We really believe in getting your cycling shoes properly fitted, and that means Lake Cycling - the best cycling shoes in the world.
March 18, 2023/by Pedalnorth Website

ALÉ Cold Weather Cycle Clothing – Wrapped in Warmth & Style

Italian cycle clothing brand, ALÉ, are annoying good at producing cycling performance wear. ‘Why annoying’ you may ask - well, it’s quite simple; they’re so good at what they do, that each year, the kit simply gets better, and I am forced to change my thoughts on my own favourite jacket for days on the bike.
March 16, 2023/by Pedalnorth Website

Pioneering women in cycling history

More than 100 years ago, bicycles were designed and made for men; but, despite the obstacles faced by women, some choose to persevere and take the reins. At this time, bicycles symbolized women’s change and freedom. This changed how they lived, their mode of dressing, and how they contemplated themselves
March 6, 2023/by Pedalnorth Website

Bicycles and How They Advocate for Gender Equality

Who doesn't love cycling? It's convenient, enjoyable, and gives you a good cardio workout. Cycling, however, has more to give human civilization than that. As it turns out, cycling has become an important tool for gender equality.
March 5, 2023/by Pedalnorth Website

Paltinis – Saua Batrana and hills MTB

This is an epic route, in the mountains near to historic Sibiu. Paltinis is a superb year-round resort, being a ski centre in the winter, and an awesome mountain bike centre in spring, summer and autumn. The climbing here is tough, but the views and the descents are spectacular.
March 1, 2023/by Pedalnorth Website

Lake Cycling 242 Cycling Shoe

Is the new Lake Cycling 242 shoe, the most comfortable cycling shoe in the world? Our editor, Robert, thinks that it just might be. Read why in this blog
February 25, 2023/by Pedalnorth Website

Bike Box Alan EasyFit on Team Training Camp

It can be difficult to transport the bike abroad. It’s precious and important, our bike, and we don’t want it damaged . It’s often very difficult and inconvenient to disassemble the entire bike into pieces, and then to put it in a cardboard bike box. It’s not very well protected, and complicated to transport and takes up a lot of unnecessary space. - welcome to the Easy Fit, from Bike Box Alan
February 23, 2023/by Pedalnorth Website

Spring into Action with Red Chilli

Late winter is a great time to carry out a full check of your bike, as you prepare for riding outsside once more. Larisa is enjoying the first signs of spring heading her way, and has some great tips for you.
February 22, 2023/by Pedalnorth Website

Verve Info Crank 2

The Metaverse already exists - especially for cyclists. How many of you guys love Zwift racing, where you meet up online, in avatar format and race against each other… often daily.
January 29, 2023/by Pedalnorth Website

Transfagarasan Challenge and the Growth of Cycling in Romania

I love Transylvania simply because it’s the polar opposite of the usual U.K. cycling arrogance. Everything is so well planned, well organised, relaxed, friendly and open. It doesn’t matter either if you turn up on a Bianchi or on a Decathlon bike - so long as it’s got 2 wheels and you’ve got the spirit of adventure.
January 27, 2023/by Pedalnorth Website

Red Chilli Interactive

Christmas holidays have passed, and me and my family had a wonderful time. We all gorged ourselves with delicious food and drinks, pretty much of the time, spending time at the table with relatives and friends. New Year came with a fresh start (and 1-2kgs extra) and new resolutions plans for most of us.
January 24, 2023/by Pedalnorth Website

Garachico climbers circuit Tenerife

Epic Tenerife road cycling route, with coastal and mountains views, along with some tough climbs and great descents. The route intitially takes you along the cost, for some great sea views, before heading inland, and to some of the most beautiful villages in Tenerife.
January 21, 2023/by Pedalnorth Website

Cycling El Teide National Park – Tenerife

Epic ride and dream of every cyclist! This route takes you through the heart of El Teide National Park, which is home to the highest peak on the island and a UNESCO World Heritage Site.
January 15, 2023/by Pedalnorth Website

Masca Valley Tenerife

Situated in the western area of the island, the Masca Valley has usch a natural and beautiful landscape,  that it's protected by UNESCO. Cycling here brings you some breathtaking views, and a few climbs along the way.
January 15, 2023/by Pedalnorth Website

Healthy Living with Nadezhda Pavlova

Can a person's worldview affect his or her longevity? Find out in this short but intriguing blog by Nadezhda - and let's all reach 100 😉
January 7, 2023/by Pedalnorth Website

Embalse de La Pedrera -San Miguel – Rebate cycling loop

Nadezhda takes you riding in southern Spain, on this epic route for climbers, just inland from Costa Brava. It's a technical road cycling route, requiring high fitness, but giving back superb views
January 7, 2023/by Pedalnorth Website

The famous 20/40 Interval Cycling Workout

This is a popular cycling workout that many riders utilize competing in criteriums, circuit races, or road races. It is popular among those preparing for events where the level of effort required shifts regularly- repeated surges, attacks, change in speed of the bunch, sprinting out of the corner. 
January 2, 2023/by Pedalnorth Website

Tenerife Cycling Overview

"Wow!" - That's how I can describe Tenerife Island in one word. I did not expect the Island to be this beautiful and I think it was one of the best cycling trips of the year!
December 27, 2022/by Pedalnorth Website

Orbea Remote Rides – Nidderdale Loop

Coming from a climbing background, I’ll often wrap up in winter and head into the hills; and so, when Lee decided to head up to Yorkshire in late November, then I had just the right ride waiting for him. Remote, wild and truly epic 🙂
December 27, 2022/by Pedalnorth Website

Prendas Ciclismo Cold Weather Clothing

Prendas Ciclismo are a small but high quality and high performance clothing brand, with an adherence to excellence. We’ve been testing their cold weather clothing in the Yorkshire Dales, and it’s absolutely spot on.
December 14, 2022/by Pedalnorth Website

Larisa Chinces – The Last Throes of Autumn

We are in the final stages of the fall season, in November, the weather is kind now and we can still enjoy some sun now and then. The nature starts to change its coat. Warm colours begin to appear, with tones of red, yellow, orange etc. I am grateful for each season and what they each have to offer.
November 20, 2022/by Pedalnorth Website

The Best Bike Shops – Paceline

Opened in 2016 by cycling enthusiast Mark Hanson, in a short timeframe Paceline cycles has become one of the ‘go to’ locations for Yorkshire based riders, looking for exceptional service and some of the very best custom bike builds available in the U.K. retail scene.
November 15, 2022/by Pedalnorth Website

Shutt Velo Rapide Winter Cycling Kit

Shutt Velo are a brand with a growing reputation, and it’s easy to see why. Their latest cold weather clothing is superbly made from top quality fabrics, and looks and feels great on the road. Best of all, it’s reasonably priced too.
November 14, 2022/by Pedalnorth Website

My Elite Red Chilli Bike

The greens of summer turn to reds and browns and a million shades, that literally light up the autumn countryside, as everything gets ready for winter and long periods of darkness.

My Red Chilli WR1 is also a object of transition and fits perfectly with the context of autumnal change, with its chameleon colours.
October 19, 2022/by Pedalnorth Website

Forever In Electric Dreams

Why have I so far avoided an E-Bike - I can’t answer that, because there’s no good reason, save for the simple fact that as I head into my late 50s, I want to keep as physically fit as possible. I kind of just thought that, maybe if I had an EBike I’d pedal less! How wrong I was...
October 15, 2022/by Pedalnorth Website

Developing Cycling Efficiency and Power

You might think that riding more often will make you a better rider. Yes, it's partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.
October 14, 2022/by Pedalnorth Website

Retail Therapy for Cycle Shops

There’s a wide spectrum of styles within cycling retailers. From the legendary old school shop that we’ve known since childhood, where they put the coffee on and we simply chat, to the ultra modern and unfortunately sometimes pretentious retailer, where they keep their main showroom locked and only open it for invited customers - no, believe me, these people exist.
October 11, 2022/by Pedalnorth Website

9 Ways of Effective Post-Race Recovery

Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.
October 1, 2022/by Pedalnorth Website

Red Chilli and Hot Pirelli Tyres

It’s autumn and soon it will be winter. We have some sunny days, during which we can still enjoy riding in shorts, but soon it will get really cold - chilli  😉

When the temperatures do drop lower and the wet and rainy weather will be most likely, it won’t be possible to cycle outside for a while. The snow will come and for safety and for the cold, we’ll have time retreat and to cycle indoors or ski 🙂 - not so bad I guess 😉 .
September 28, 2022/by Pedalnorth Website

Goal Setting in Triathlon Training

Athletes who set goals are more likely to achieve their desired results than triathletes who do not set goals. To become a successful triathlete, you need to create your training plan or follow a plan from a coach.

By setting manageable goals, you will have something to strive for and are more likely to stay motivated throughout your training. Additionally, goal setting can help you track your progress and identify areas that need improvement.
September 22, 2022/by Pedalnorth Website

Camelbak Lobo Pack

I’ve always loved mtb rides in the mountains of Transylvania, but I also like to explore other parts of my country too. For example, Baiu Mountains with altitudes of 1700-1900 m, located in Prahova county. Transbai is an off-road trail and it is 38 kilometers long and will connect the cities of Azuga and Busteni to Valea Doftanei. In these kind of adventures, it is important to have an adequate physical condition and proper nutrition.
September 21, 2022/by Pedalnorth Website

Larisa at Black Sea with Red Chilli Bikes

The Romanian Black Sea resorts stretch for about 275 kilometers of coastline, along the Black Sea coast, from the Danube Delta at the northern end, down to the Bulgarian Black Sea Coast in the south. I have missed the sea so much!! I love the feeling when I walk barefoot on the sand and swim in the wavy, salty water. It’s so very relaxing and refreshing for me - body and soul.
August 31, 2022/by Pedalnorth Website

Triathlon Mindfulness and Self Discipline

Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
August 27, 2022/by Pedalnorth Website

Foot Love

Watching SIDAS and Lake setting up at the Boardman Centre, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out ... interesting.
August 4, 2022/by Pedalnorth Website

Positive Effects of Cycling and Triathlon on the Brain

We all know that cycling does wonders for your body-improves muscle tone, helps you to lose weight, create a stronger cardiovascular system - but that’s not all the benefits of cycling. It can also improve your brain performance and make you smarter - cycling can do all of these things!!
July 24, 2022/by Pedalnorth Website

Red Chilli WR1 – Sitting Comfortably

Ok, now that I got your attention, we can continue with some technical aspects about my bike:

There are two really important parts to my RedChilli WR1 bike; firstly, the carbon pedals by Shimano, as they fasten to my feet and prove superb power transfer and stability when riding. Then, it’s obviously my saddle...
July 21, 2022/by Pedalnorth Website

Camelbak Hawg Pro Backpack & Womens Luxe

There are so many options for biking backpacks these days. However, Camelbak have revisited the classic Mule pack, and they've created something rather special. We took a close look at the new Camelbak Hawg Pro and Ladies Luxe pack over spring and early summer.
July 20, 2022/by Pedalnorth Website

Elite Ice Fly and Nano Fly Water Bottles

It’s the height of summer and it’s getting hotter, so hydration on and off the bike is critical. If you do become dehydrated, then it’s at least 24 hours to recover, which is why drinking off the bike is also important. And, you really do need that fluid to be refreshing, which is why Italian brand, Elite, have taken their award winning Fly bottle to new levels of technology with their latest range of bottles.
July 20, 2022/by Pedalnorth Website

My Personal Transfaragarasan Challenge

It’s over a week now since I arrived back from Sibiu in Romania. It’s a place that I love dearly, for its amazing history, the beautiful mountains nearby, and for its people – some of whom are like family. Riding up the Transfaragarasan Highway was one of my life moments – something that I’ll remember forever.
July 15, 2022/by Pedalnorth Website

Presca Sportswear Custom Cycling Kit

Presca was a brand that caught our attention due to their strict adherence to ethical principles at all levels of their organisation and production. All of the clothing is made from recycled fabrics, and they’re constantly working with others to drive forward their commitment to the environment.
July 13, 2022/by Pedalnorth Website

Bike Box Alan Premium

When you look at most bike boxes, the design, even of the newest models, often seems to follow the classic design from our own favourite brand - Bike Box Alan. Now, we’re based in Yorkshire too, so let’s get this out of the way immediately; yes, we see BBA as a partner, now and into the future. Why - well, simply because they cannot be beaten in terms of looking after your precious bike.
July 13, 2022/by Pedalnorth Website

Transfargarasan Challenge and Sibiu Cycling Tour Stage

Described as probably the best road in the world, the Transfargarasan Highway is truly an epic climb. Thankfully you can now ride it as part of a unique closed road event once a year - so we went along 🙂
July 5, 2022/by Pedalnorth Website

Sibiu Cycling Tour 2022 Prologue

A sweltering 31 degrees heat and the international arts festival at Sibiu, saw the Pedalnorth Voom Nutrition team enjoying ice cream and international cycling racing, as the UCI Sibiu Cycling Tour began with a short evening prologue.
July 2, 2022/by Pedalnorth Website

Sibiu Cycling Tour & Transfargarasan Challenge

It's a special place, my beautiful city of Sibiu. It's where I grew up, went to university, and I know so many of the really good places, the best cycling routes, the best views in the city and the best views from the hills overlooking the city. Now, it has a world class cycling tour too, and you can ride the roads of the racers.
July 1, 2022/by Pedalnorth Website

Elite Cycling Fly Bottles – Ride Routine

Before every ride I do the same things. Albeit that I'm 56 years of age, I seem to be no different from what I was racing track and field years ago, lining up my shoes, with the socks placed across them and a lucky jacket nearby.
June 29, 2022/by Pedalnorth Website

SIGR Ladies Summer Cycling Kit 2022

SIGR are a relatively unknown brand outside of the Scandinavian countries. However, we first tested them last year and were extremely impressed, with both the design and the performance. When Sigr told us that they had some new designs for 2022, it was time for Larisa to take a look.
June 24, 2022/by Pedalnorth Website

Rosti Alpina Ladies Jersey and Pro 1 Shorts

The latest ladies summer kit from Rosti is super stylish and unique. Larisa has been testing it out in Transylvania and yes, she really likes it 🙂
June 21, 2022/by Pedalnorth Website

Geared Up For Summer with Red Chilli Bikes

It’s 3 months now since I started riding my RedChilli and it’s a huge difference. Having been riding a double chainring and 10 speed setup for years, I’m now on a compact 11 speed. Best of all, I have a 30 at the back too, meaning that I can spin on the hills - and yes, we have lots of hills here in Transylvania and Romania.
June 19, 2022/by Pedalnorth Website

Elite Cycle Trainers for Performance in Spring

Yes, my best fitness days are behind me and things tend to break or creak more easily, requiring repair. And so, as a consequence of this, getting out for long winter rides isn’t always a great idea or possible, meaning that when spring comes along, on occasions I’m playing catch up on the hills, as I battle to get that early season fitness that we dream of.
June 9, 2022/by Pedalnorth Website

Rosti Superblack Woman summer knickers

This is my first ever pair of three quarter length cycling knickers and I really like them; they are perfect for spring and autumn and colder days in summer.
June 6, 2022/by Pedalnorth Website

Rosti Spring ladies long sleeved jersey

I really like the turquoise color of this jersey; it's a fav in either dark or light shade. This Rosti Spring jacket comes in turquoise color on the torso area, the sleeves are grey with reflective particles, and the back of the forearm is matte black with gradient sized dots. Multiple pieces of fabric are beautifully sewn to get a better fit - viola!
June 5, 2022/by Pedalnorth Website

8 Habits of Successful Triathletes

Triathlon is an all-around endurance sport, which means that you need to be well-rounded to be successful. You need to be strong, have good endurance, and be able to swim, cycle and run well! In this article, we will be exploring 8 habits that successful triathletes have in common. These habits are the cornerstone of their success.
May 26, 2022/by Pedalnorth Website

DS PRO Sweet Dreams Jersey

We want our kit to perform and to be made to the highest quality. We also want to show who we are - women. To be stylish and feminine. This DS PRO Sweet Dreams jersey is perfect for women who want to be athletes, but who want to also be proud of their style and yes, beauty.
May 26, 2022/by Pedalnorth Website

Camelbak Podium Water Bottle Range 2022

It's hotting up outside and it's definitely time to start looking at water bottles. Larisa and Robert take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
May 24, 2022/by Pedalnorth Website

Red Chilli WR1 – Fine Tuning for Fine Riding

It's been a month since Larisa took to the roads on her Red Chilli WR1 road bike. Time to get to know the bike, make finaladjustments and start to really enjoy things 🙂
May 23, 2022/by Pedalnorth Website

Morning Ride Motivation

It's not always great weather for riding. However, as cycling writers, we don't always get a choice - motivation and the weather may be against us, requiring extra personal strength just to get onto the bike...
May 11, 2022/by Pedalnorth Website

Gravel Bike Coast To Coast Lakes Section

Our U.K. Gravel Bike Coast to Coast route starts at the beautiful coastal hamlet of Ravenglass, before entering Eskdale and the Lake District. This technical section brings epic views and a mixture of easy gravel riding and more technical terrain, as you ride your gravel bike towards Sedbergh and the Dales.
May 2, 2022/by Pedalnorth Website

Red Chilli WR1 Review Bike

Two years in the planning, Larisa'snew bike has been a labour of love for the editorial team here at Pedalnorth. Finally, our excited editor is able to ride her new dream bike, and the journey begins for Larisa, as a brand ambassador for Red Chilli Bikes.
April 22, 2022/by Pedalnorth Website

Rosti Hypno Jersey Bibs and Socks

ROSTI are a design orientated cycling wear brand, but they also excel in performance. Here's their latest mens kit, just in time for sprimg and summer. The HYpno jersey is both unique and stylish.
April 20, 2022/by Pedalnorth Website

Bike Box Alan Easy Fit

Modern bikes are expensive and difficult to protect when travelling. Thankfully, Bike Box Alan have developed their Easy Fit, which caters and looks after all manner of bikes with integrated handlebars and seat posts etc. Larisa likes it so much that she became an ambassador 😉
April 12, 2022/by Pedalnorth Website

Yakima Front Loader Bike Carrier

Yakima make carriers all kinds of bikes, and their Front Loader is probably one of the most secure and well fitting bike carrier on the market. We tested it both in Romania and in the U.K.
April 10, 2022/by Pedalnorth Website

Waiting for spring

Waiting for the end of winter can be mentally tough. The first warm days can be simply a test of our mental strength, as the thermometer rises towards 20 degrees, only to be plunged towards 0 again soon, with snow showers and freezing rain. Robert writes about his own thoughts while waiting for spring.
April 5, 2022/by Pedalnorth Website

Gravel Vaucluse Cycling Route

VTOPO launched the gravel route guide at the end of last year for the Departement de Vaucluse, probably better known for its Provence region, renowned for the fields of lavender and the classic climbs of Mt Ventoux. It’s a paradise for road riding, mtb routes and is one of the first areas of France to have been developed for gravel riding.
March 29, 2022/by Pedalnorth Website

Larisa Chinces – Bike Girl To Ski Girl

When not cycling, Larisa is a multi-talented athlete and ski instructor, spending winters and into early spring in the snowy mountains. It's time to find out more about our very own Bond Girl 😉
March 28, 2022/by Pedalnorth Website

Rosti – Designing in Style

Cycling isn’t simply a sport, it’s a way of life and yes, even a subculture. And, as with all subcultures and their members and followers, cycling has its specific cool icons that through no reason other than their uniqueness and quality sit at the very top and radiate their emblematic presence to others. ROSTI is one such iconic brand within cycling and its subculture, and their designs are works of art in themselves.
March 28, 2022/by Pedalnorth Website

RH+ ELITE EVO W Ladies Jersey and Pista Shorts

Spring is here and it’s the perfect opportunity to take time and prepare for hot summer, by choosing new stylish cycling clothing. What we all look for in summer clothing is to be comfortable and to sweat less while wearing them. Luckily, now we have advanced technical fabrics to make it happen.
March 16, 2022/by Pedalnorth Website

Blood Testing to Increase Performance

Traditionally, blood testing only serves diagnostic purposes in hospitals, clinics, and other medical laboratories. However, it’s now becoming more popular for professional use, including sports. In fact, many athletes are wondering if they could use blood tests to help them improve their performance.
March 16, 2022/by Pedalnorth Website

Cronos CR3 Boa Carbon Road Cycling Shoe

When you think of Italian shoes, you instinctively think of style, and this is also true with cycling shoes. Cronos is a brand that’s becoming more widely known in Europe, as it grows in popularity at all levels, from the social cyclist, to the UCI Pro rider; and it’s easy to see why, when you look across their range.
March 3, 2022/by Pedalnorth Website

Elastic Interface Triathlon Chamois Pad

Triathlon cycling element is an aggressive position, where the rider is usually at their limit and trying to create as much performance as is possible. Add to this that the suit worn by the triathlete has two other elements to content with, then it’s a difficult decision to make in terms of what the chamois pad should be like and how technical it needs to be.
March 1, 2022/by Pedalnorth Website

8 Efficient ways to improve your triathlon self-discipline

Developing self-discipline can be quite a challenging undertaking for many people for various reasons. Your mind or way of thinking is the biggest culprit that kills your sense of discipline most of the time. However, self discipline is a useful toool for the traithlete.
February 27, 2022/by Pedalnorth Website

Mountain Bike Tour of Brucegi and Strunga – Romania

Romania and the area of Transylvania have some of the most beautiful forested areas and awesome mountains in Europe - if not the world. This two-day mountain bike trip takes in the mountain area of Brucegi and the Omu Peak, a famous Romanian summit.
February 25, 2022/by Pedalnorth Website

Into 2022 with the Elite Tuo

In a world filled with indoor interactive cycling trainers, many people will be surprised to see that the good old ‘wheel on’ trainer, or ‘turbo trainer’ as it was once familiarly known, still has a place. Indeed, the Tuo Interactive Wheel On trainer by Italian brand Elite, is more than capable of holding its own
February 20, 2022/by Pedalnorth Website

Zone 2 Triathlon Training

You might be thinking that training at a steady and easy pace will not help improve your triathlon performance at all. This is also probably why you are neglecting Zone 2 training. However, although it might not seem like it, endurance is crucial for any successful training - especially triathlon training plans.
February 2, 2022/by Pedalnorth Website

Getting Interactive for the New Year

Yes, Christmas and the New Year is a time when all of us maybe eat too much during the festivities. Our cycling clothing is thankfully made of Lycra and so stretches 😉 , but we still need to get out and to get fit again. Thankfully, Elite are here to help us 😉
January 26, 2022/by Pedalnorth Website

Gravel Bike Coast to Coast Route

From inspiring Eskdale in the west, through to the historic Roman Cam Road in the Dales and Wensleydale and the magnificent beauty of Jervaulx Abbey,onto Rosedale in the North Yorks Moors, this Gravel Bike Coast to Coast route has something for everyone.It's also the very first U.K. Gravel Bike C2C - and we thing it'll be the best too 😉
January 24, 2022/by Pedalnorth Website

Rosti – Italian by Design

Rosti are renowned for their excellence and performance, and for their unique design culture. We decided that it was time to look behind this family firm from Italy and its beating heart.
January 22, 2022/by Pedalnorth Website

Weston and Coral Springs Cycling

South Florida sunshine, the Everglades, beaches nearby and a route from Nadezhda Pavlova - what could be better 😉
January 12, 2022/by Pedalnorth Website

Cycling in Cold Weather

Cold weather riding is something that we have to accept as lovers of the outdoors. However, we can prepare for it and wear the right clothing.
January 11, 2022/by Pedalnorth Website

Boca to Hobe Sound Bike Route

South Florida is a great place for cycling and triathlon training. Here's our first Florida cycling route from Nadezhda, with a 100 mile ride along the Florida coast
January 9, 2022/by Pedalnorth Website

Deuter Flyt 14 Mountain Bike Pack

Any mountain biking pack needs to first of all perform as a pack on the hills. After all, it’s pointless carrying anything on a bike that doesn’t perform in its basic function. Thankfully, the Deuter Flyt 14 backpack performs superbly in its base function as a mountain bacpack or for adventure days on a gravel bike.
December 29, 2021/by Pedalnorth Website

Spirit of the Hills

Some people seem to have a special bond with the mountains.It's like an addiction, they're drawn to these wild places. Robert comes from a mountaineering background, and Larisa too, also being a mountain ski tourer. Our 2 intrepid editors write about this spiritual bond with wild nature.
December 21, 2021/by Pedalnorth Website

Rolling The Gap

I love exercise and training - it’s part of who I am. I wasn’t unduly concerned at having a break; it’s probably done me some good in a way, but I knew that I needed to get back to daily training. Going for the odd short ride or a long walk just doesn’t cut it for me. I need to sweat and to ache and know that my heart has been pushed.
December 20, 2021/by Pedalnorth Website

MET Helmet Road Vinci MIPS

MET make cycling helmets for some of the top road bike teams in the world. They know their stuff and the research shows this, with technological designs to add safety to comfort and speed. It’s time to take a look at one of their latest lids.
December 9, 2021/by Pedalnorth Website

Craft Cadence Handlebar Bag

Commuting is on the increase, along with that basic fun style of cycling, where you simply want to take a ride with friends or family to nice places. Those trips where you're more interested in the place than the speed. It's commuting and fun social cycling where the Craft Cadence Handlebar Bag comes into its own.
December 2, 2021/by Pedalnorth Website

Elite Mia and Mia Thermo Bottles

It’s quite refreshing to see world leading brands like Elite bringing back the ‘Full Metal Jacket’ cycling water bottle, with no plastic used in its construction. Following on from their Bio Green water bottles, this dynamic Italian brand are using their technical knowledge and expertise to help us older cycling kids to be greener.
November 28, 2021/by Pedalnorth Website

How to do Triathlon and be a Woman

Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
November 24, 2021/by Pedalnorth Website

Taking a Training Break

It's an off-season for many runners, cyclists, swimmers, and triathletes. It’s crucial to take a break from intensive training and to allow yourself to rest and recover properly before the next race season. Not only does your body need a break, but your mind does too. 🙂
November 24, 2021/by Pedalnorth Website

Riding The Classics – La Flèche Wallonne

This is the ultimate cycling challenge in Wallonia, in the beautiful Belgian region of Spa. I rode the heroic 215km route in 2018, taking in the famous climbs of Stockeu, Wanneranval and Rosier and I can promise you breathtaking views and great satisfaction when you add this classic to your personal palmarès.
November 24, 2021/by Pedalnorth Website

ALÉ PRR Versilia Ladies LS Jersey and Bibs

We all know that some winter days can be mild, and that autumn simply isn’t as cold as winter. Add to this, the colder early spring days and you’ve got the reason why ALÉ developed the Versilia jersey and bib shorts. It’s the transition kit that you need between the seasons. Best off all, it’s super stylish. It’s feminine and modern and fits superbly too, which is very important 😉
November 21, 2021/by Pedalnorth Website

ALÉ PRR Green Race Ladies Bib Tights

Winter is a time when we want to be warm and comfortable, but we also want to look good. These eco-friendly bib tights from ALÉ allow me to ride well and show my style and athleticism too - after all, I'm a woman 🙂
November 18, 2021/by Pedalnorth Website

ALÉ Graphics PRR Green Road Winter Womens Long Sleeve Jersey

If you’re looking for feminine style and cold weather performance, together with excellent adherence to eco-friendly recycling fabrics, then ALÉ have the answer in this super stylish jersey. Read what Larisa makes of it here…
November 16, 2021/by Pedalnorth Website

Yakima High Road Tyre Hold Bike Carrier

The Yakima High Road is a top of the range heavy duty piece of engineering, designed with typical Japanese effectiveness. The front wheel is locked into place by a moveable set of hoops that wrap around the wheel. Simply lift the bike up and place the front wheel into the front hoop, bring the second hoop in towards the wheel and tighten things up with a calibrated ratchet that clicks when the correct tension is applied.
November 14, 2021/by Pedalnorth Website

Making the most of autumn riding

Autumn and winter riding can be amazing. It’s a different kind of challenge, often trying to catch the weather. We thought that we’d help you out over the colder months, with a few simple to stay safe and get the most from riding outside during autumn and winter.
November 9, 2021/by Pedalnorth Website

Road Cycling In Ticino, Switzerland

Here's two absolutely amazing routes from Mary Wilke, taking in this beautiful area of the Alps, close to the border between Italy and Switzerland,and with epic views of lakes and mountains. If you're looking for a great weekend riding in the Alps, then this excursion could be the ideal mini vacation for epic bikes rides.

 
November 7, 2021/by Pedalnorth Website

Alé Ladies Colour block winter jersey

Alé from the Italian city of Verona understand simplicity; it’s in their dna and their new winter Colour Block thermal jersey is testament to their style
October 29, 2021/by Pedalnorth Website
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