Nadezhda Pavlova

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NADEZHDA
PAVLOVAEDITOR & TRI COACH

Every now and then somebody comes along who is just good at seemingly everything – it’s annoying we know. However, on a positive note, Nadezhda is both humble and on our team here at Pedalnorth 😉

Nadezhda – Athlete, Coach, Writer

Nadezhda is not only a certified triathlon coach, competitive triathlete (coming 11th in her category in a 2017 world event), but she’s also a designer, artist and businesswoman. Having Nadezhda as a senior member of our editorial team, we’re able to to develop several areas for our readers: traithlon training, lifestyle, reviews and generally interesting blogs. With her competitive experience, coaching knowledge and dedicated professionalism, Nadezhda is a born winner.

Take a look at the links below and be inspired  by this awesome and super stylish cyclist and athlete, and develop your own triathlon skills and lifestyle with help from our personal sports and fitness lifestyle  dynamo – Nadezhda Pavlova 🙂

NADEZHDA- TRI BLOGS

NADEZHDA – LIFESTYLE BLOGS

NADEZHDA – REVIEWS

Link to: Triathlon Training Advice

NADEZHDA TRI BLOGS

Take a look at the great triathlon training blogs, advice and information articles by this inspiring athelete – simply click the image below

Link to: Nadezhda Pavlova Lifestyle

NADEZHDA LIFESTYLE BLOGS

Take a look at Nadezhda’s superb and informative lifestyle blogs, reviews, advice and information articles – simply click the image below

Link to: Nadezhda Kit Reviews

NADEZHDA REVIEWS

Athlete and designer, Nadezhda is ideally qualified to write about the performance, technicity and style of cycling products – read her reviews

If you simply can’t decide which of the above categories Nadezhda’s blogs to read – we’ve got all of here amazing Traithlon & Lifestyle blogs for you below 🙂 You can also follow Nadezhda on Instagram by clicking here

NADEZHDA PAVLOVA - ALL BLOGS

Choose from the full list of blogs from this inspiring athlete

DS Pro Summer Winds Cycling Jersey

There’s nothing more feminine than pink, and there’s nothing more flattering than well-designed, form fitting clothing. Add high performance fabrics into the mix, and you’ve got the perfect ladies cycling clothing – from DS Pro of course!
August 9, 2023/by Pedalnorth Website

Manuela Muresan Interview – Romania Cycling Champion

Earlier this summer, we visited Transylvania in Romania, where Nadia happened to ride and win her category in 2 races - and bump into multi-disciplined Romanian National Champion Ela Muresan, who'd won the pro categories. This amazing woman has won several national titles in a wide variety of cycling genres, including road and mountain bike. She's an inspiration to women across Romania, who are still fighting for better representation and support in cycling.
July 31, 2023/by Pedalnorth Website

Andorra – A Cycling Paradise

Nestled in the heart of the Pyrenees Mountains, the small principality of Andorra is a hidden gem for cyclists. With its breathtaking landscapes, challenging mountain passes, and a rich cultural heritage, Andorra offers a cycling experience unlike any other. Let's explore the enchanting cycling routes, delve into Andorra's history, discover the unique town of Ordino, and take a closer look at the renowned Hotel Coma, the perfect base for your cycling adventure.
July 25, 2023/by Pedalnorth Website

Road Code Fantasy – Conquer the Cycling World

Are you passionate about road cycling? Do you dream of leading a team to victory in the world's most prestigious races? Now, you can fulfill your cycling aspirations with Road Code Fantasy! This fantasy game allows you to step into the shoes of a team manager, build your dream team, choose your races, and compete against fellow enthusiasts for glory and rewards.
July 16, 2023/by Pedalnorth Website

Roadcode – Revolutionizing the Road Cycling Experience

Roadcode.com has emerged as a game-changer in the world of road cycle racing, offering fans an unprecedented level of engagement and insight into their favorite riders' performances. Developed in collaboration with Velon, the renowned company owned by top cycling teams, this innovative platform is transforming how fans experience and interact with road cycle racing.
July 15, 2023/by Pedalnorth Website

Barcelona – Mura and Parc Natural de Sant Llorenç

Another superb discovery road cycling route from Nadezhda, exploring the magnificent landscapes inland from Barcelona
June 13, 2023/by Pedalnorth Website

Women on Wheels – A Celebration of Ladies Cycling

It's about strength, independence, and confidence. Let’s celebrate the joys and challenges of cycling as women, and showcase the latest gear, trends, and tips to make every ride a success. From road biking to mountain biking, from casual cruises to competitive races, let’s inspire each other to push our limits and reach new heights.
June 1, 2023/by Pedalnorth Website

Barcelona to Montserrat cycling route

Are you looking for a challenging yet rewarding road cycling experience in Catalonia? Then ride from Barcelona to Montserrat. This route takes cyclists through stunning landscapes and past historic landmarks, making it the perfect day trip for any cycling enthusiast.
May 31, 2023/by Pedalnorth Website

Barcelona to Calella Cycle Route

The ride from Barcelona to Calella is a popular route among road bikers. The distance between the two cities is approximately 50 kilometers. This route is also used for one of the most popular Ironman races in Europe - Ironman Barcelona.
May 22, 2023/by Pedalnorth Website

Nadezhda Evening Sunset at Barcelona Gallery

These images are from an evening ride into the beautiful hills above Barcelona. The views take your breath away and we're sure that you'll be wanting to jump into the gallery and ride with Nadezhda in Catalonia!

Road Cycling Barcelona – Barcelona – Collserola – Molins de Rei – Barcelona

The views along this ride will take your breath away! It's a truly spectacular ride near the city of Barcelona  🙂

Starting in the city's center of Barcelona, this route ascends into the hills above the area before reaching its summit at the Tibidabo, located at 500 meters above sea level. It gives you the best views of Barcelona from the top!
May 2, 2023/by Pedalnorth Website

Collserola Cycling Loop Barcelona

There are few more beautiful cities than this Catalonian paradise, with it's history, it's culture, it's vibrant  community and the spectacular scenery on the edge of the city limits. Excellent roads twist and turn and climb, providing perfect cycling and great views all day long.
April 16, 2023/by Pedalnorth Website

Pioneering women in cycling history

More than 100 years ago, bicycles were designed and made for men; but, despite the obstacles faced by women, some choose to persevere and take the reins. At this time, bicycles symbolized women’s change and freedom. This changed how they lived, their mode of dressing, and how they contemplated themselves
March 6, 2023/by Pedalnorth Website

Bicycles and How They Advocate for Gender Equality

Who doesn't love cycling? It's convenient, enjoyable, and gives you a good cardio workout. Cycling, however, has more to give human civilization than that. As it turns out, cycling has become an important tool for gender equality.
March 5, 2023/by Pedalnorth Website

Tenerife SW Coast and inland climbs

A long and hot day in the mountians, this is a climbers route. There's so much to see on this ride, which skirts the volcano of Mt. Teide, and takes you through the wild and beautiful mountains of Tenerife, to the highest village, at Vilaflor 🙂
January 22, 2023/by Pedalnorth Website

Los Cristanos to Vilaflor summit – Tenerife

This is one of the best routes on Tenerife, with superb views all day long. It takes you from the coast, high into the mountains, to the village of Vilaflor, the highest village on the island of Tenerife
January 22, 2023/by Pedalnorth Website

Poris de Abona Tenerife

This short but scenic route takes you on a ride from Arico, through the windmills and the pretty coastal town of Poris de Abona, which is located in the southern part of the island. Time to simply relax and enjoy the ambience of this magical Balearic Island.
January 22, 2023/by Pedalnorth Website

Santa Cruz de Tenerife to Playa de las Gaviotas

We head for the north-east coast of Tenerife for this ride, with a short coastal spin, and an additional climb to Mirador hacia Taganana and a spectacular view. This scenic area is protected, allowing everyone to be able to enjoy these historic mountains.
January 21, 2023/by Pedalnorth Website

Garachico to Punto De Teno coastal ride

The small coastal town of Garachico is one of the most popular places on the island. With its buildings and history dating back to the 15th Century, it's a truly spectacular place. Likewise, the lighthouse at Punto del Teno is well worth the ride.
January 21, 2023/by Pedalnorth Website

Garachico climbers circuit Tenerife

Epic Tenerife road cycling route, with coastal and mountains views, along with some tough climbs and great descents. The route intitially takes you along the cost, for some great sea views, before heading inland, and to some of the most beautiful villages in Tenerife.
January 21, 2023/by Pedalnorth Website

Cycling El Teide National Park – Tenerife

Epic ride and dream of every cyclist! This route takes you through the heart of El Teide National Park, which is home to the highest peak on the island and a UNESCO World Heritage Site.
January 15, 2023/by Pedalnorth Website

Masca Valley Tenerife

Situated in the western area of the island, the Masca Valley has usch a natural and beautiful landscape,  that it's protected by UNESCO. Cycling here brings you some breathtaking views, and a few climbs along the way.
January 15, 2023/by Pedalnorth Website

Healthy Living with Nadezhda Pavlova

Can a person's worldview affect his or her longevity? Find out in this short but intriguing blog by Nadezhda - and let's all reach 100 😉
January 7, 2023/by Pedalnorth Website

Embalse de La Pedrera -San Miguel – Rebate cycling loop

Nadezhda takes you riding in southern Spain, on this epic route for climbers, just inland from Costa Brava. It's a technical road cycling route, requiring high fitness, but giving back superb views
January 7, 2023/by Pedalnorth Website

The famous 20/40 Interval Cycling Workout

This is a popular cycling workout that many riders utilize competing in criteriums, circuit races, or road races. It is popular among those preparing for events where the level of effort required shifts regularly- repeated surges, attacks, change in speed of the bunch, sprinting out of the corner. 
January 2, 2023/by Pedalnorth Website

Tenerife Cycling Overview

"Wow!" - That's how I can describe Tenerife Island in one word. I did not expect the Island to be this beautiful and I think it was one of the best cycling trips of the year!
December 27, 2022/by Pedalnorth Website

Developing Cycling Efficiency and Power

You might think that riding more often will make you a better rider. Yes, it's partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.
October 14, 2022/by Pedalnorth Website

9 Ways of Effective Post-Race Recovery

Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.
October 1, 2022/by Pedalnorth Website

Goal Setting in Triathlon Training

Athletes who set goals are more likely to achieve their desired results than triathletes who do not set goals. To become a successful triathlete, you need to create your training plan or follow a plan from a coach.

By setting manageable goals, you will have something to strive for and are more likely to stay motivated throughout your training. Additionally, goal setting can help you track your progress and identify areas that need improvement.
September 22, 2022/by Pedalnorth Website

Triathlon Mindfulness and Self Discipline

Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
August 27, 2022/by Pedalnorth Website

Positive Effects of Cycling and Triathlon on the Brain

We all know that cycling does wonders for your body-improves muscle tone, helps you to lose weight, create a stronger cardiovascular system - but that’s not all the benefits of cycling. It can also improve your brain performance and make you smarter - cycling can do all of these things!!
July 24, 2022/by Pedalnorth Website

Master T1 and T2 Transitions

Transitions 1 and 2 in triathlon are technically different, but they can be mastered in a similar manner. Most triathletes use the gaps between transitions to get warm again and soak up some energy for the next leg of the race. How you approach these transitions can make a big difference in your time and overall placing.
June 5, 2022/by Pedalnorth Website

8 Habits of Successful Triathletes

Triathlon is an all-around endurance sport, which means that you need to be well-rounded to be successful. You need to be strong, have good endurance, and be able to swim, cycle and run well! In this article, we will be exploring 8 habits that successful triathletes have in common. These habits are the cornerstone of their success.
May 26, 2022/by Pedalnorth Website

DS PRO Sweet Dreams Jersey

We want our kit to perform and to be made to the highest quality. We also want to show who we are - women. To be stylish and feminine. This DS PRO Sweet Dreams jersey is perfect for women who want to be athletes, but who want to also be proud of their style and yes, beauty.
May 26, 2022/by Pedalnorth Website

The Best Place To Buy A Triathlon Trisuit

The right trisuit is a key purchase for your race to reach your personal best. I've recently come across the tri specific brand Sumarpo which aims to provide the most eco-friendly and professional triathlon gear for triathletes and I thought that I should check it out
May 11, 2022/by Pedalnorth Website

Blood Testing to Increase Performance

Traditionally, blood testing only serves diagnostic purposes in hospitals, clinics, and other medical laboratories. However, it’s now becoming more popular for professional use, including sports. In fact, many athletes are wondering if they could use blood tests to help them improve their performance.
March 16, 2022/by Pedalnorth Website

8 Efficient ways to improve your triathlon self-discipline

Developing self-discipline can be quite a challenging undertaking for many people for various reasons. Your mind or way of thinking is the biggest culprit that kills your sense of discipline most of the time. However, self discipline is a useful toool for the traithlete.
February 27, 2022/by Pedalnorth Website

Zone 2 Triathlon Training

You might be thinking that training at a steady and easy pace will not help improve your triathlon performance at all. This is also probably why you are neglecting Zone 2 training. However, although it might not seem like it, endurance is crucial for any successful training - especially triathlon training plans.
February 2, 2022/by Pedalnorth Website

Parklands Cycle Route Florida

If you live in and around Parkland and you're looking for a great training ride or an evening cycle route, then this cycle route from Nadezhda is ideal.
January 17, 2022/by Pedalnorth Website

Boca Raton to Miami Cycle Route

Cycling in South Florida is awesome, and this cycling route from Boca Raton to Miami is superb. It takes you along the East Coast Greenway, with outstanding coastal views. And, you might bump into Nadezhda along the way 🙂
January 16, 2022/by Pedalnorth Website

Fort Lauderdale to Palm Beach Cycle Route

Join Nadezhda on this ride to the sunny scenes at Palm Beach. Another great coastal route from editor Nadezhda Pavlova, for cyclists in South Florida.
January 16, 2022/by Pedalnorth Website

Weston and Coral Springs Cycling

South Florida sunshine, the Everglades, beaches nearby and a route from Nadezhda Pavlova - what could be better 😉
January 12, 2022/by Pedalnorth Website

Miami Museum Gardens to Key Biscayne bike ride

Another superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
January 10, 2022/by Pedalnorth Website

Boca to Hobe Sound Bike Route

South Florida is a great place for cycling and triathlon training. Here's our first Florida cycling route from Nadezhda, with a 100 mile ride along the Florida coast
January 9, 2022/by Pedalnorth Website

How to do Triathlon and be a Woman

Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
November 24, 2021/by Pedalnorth Website

Taking a Training Break

It's an off-season for many runners, cyclists, swimmers, and triathletes. It’s crucial to take a break from intensive training and to allow yourself to rest and recover properly before the next race season. Not only does your body need a break, but your mind does too. 🙂
November 24, 2021/by Pedalnorth Website

Tips for Female Triathletes to Complete the Perfect Race

Here's some really useful tips that I wished I had known when I first got into the sport, and which I now want to pass along to other women. The physical and mental aspects of women are different from those of men - and that's something we should celebrate. However, whenever women are training for triathlons, they have specific motivators and different challenges to overcome. These are the issues that I'll cover in this article - helping you to train as a woman 🙂
October 20, 2021/by Pedalnorth Website

The Ultimate Naroo Mask Review

As cyclists, we know that environmental factors such as weather, pollen, and pollution can make it difficult for us to breathe and this can affect our overall performance. As a solution, sports masks have been created to be highly breathable to help us and other athletes breathe with ease when performing outdoor activities like long rides, training sessions, a leisure hike, or a marathon.
October 19, 2021/by Pedalnorth Website

Best Supplements for Endurance Athletes

Being an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.

First Up, Have You Nailed The Basics 😉
October 19, 2021/by Pedalnorth Website

Choosing The Right Skinsuit

Whether you ride a road bike, time trial, triathlon or MTB, you've probably landed on this website looking for the best skinsuit for your needs. For those who are unfamiliar, a skinsuit is an aero short-sleeved or long-sleeves onesie made of lightweight cloth that is particularly developed for cycling.
September 10, 2021/by Pedalnorth Website

The Athletes Guide to Hydration and Recovery

Along with the rigorous training and exercise that are routinely accomplished, athletes must be more health-conscious and pay attention to signs of stress on the body. They heavily invest in their bodies because it is the most important asset for an athlete. Of all the energy drinks and products available, how many actually deliver?
August 14, 2021/by Pedalnorth Website

Skincare for Triathletes

Triathletes are considered some of the healthiest individuals on the planet. Apart from the constant exercise, most of them are often incredibly conscious about what they eat and their health.

However, because of constant exposure to the sun and other chemicals, these triathletes are also in danger of having their skin damaged or, worse, having skin issues. With that being said, here are some skin care tips for triathletes.
August 3, 2021/by Pedalnorth Website

Signs and Symptons of Overtraining in Triathlon

Most beginner athletes, including triathletes, have the opinion that at each training session you need to give all the best - only then you can achieve the result 🙁
July 31, 2021/by Pedalnorth Website

Triathlon Training – Brick Workouts

Training for 2 disciplines back to back - brick training. It'stough but worthwhile, and triathlon coach Nadezhda guides you through the process with this great article.
July 5, 2021/by Pedalnorth Website

DS Pro Dainty Blue Bib Shorts for Women

The dainty cycling shorts from dynamic young brand DS Pro are designed just for women, like everything from this stylish company. They’re the newest and hottest trends in town and look fantastic.
July 5, 2021/by Pedalnorth Website

DS Pro Nana Blue and Black Ladies Jersey

Looking good and feeling good on the bike is important - especially to women athletes.Thankfully, DS Pro know this and their latest jerseys are designed with performance and style at their heart. Time to take a look at this chic Nana jersey deisgn then...
July 5, 2021/by Pedalnorth Website

Healthy Oatmeal Breakfast

Here’s the first of a series of healthy recipes from our Health & Fitness editor Nadezhda. It’ll get you firing on all cylinders and performing at your best all day long. Nutrition is a key element of any training plan, and these recipes from Nadezhda will help you to create your own nutrition routine.
June 8, 2021/by Pedalnorth Website

DS Pro Floral Bliss Skinsuit

It's time to look at skinsuits, with the new Floral Bliss design by ladies only brand, DS Pro. This high end performance brand from Florida design kit that makes you look as good as you feel. Read Nadezhda's thoughts on this body hugging cycling suit.
May 25, 2021/by Pedalnorth Website

Achieving Your Best Time Trail Race

A time trial is racing at its most basic level, with just you, your bike, and the time to contend with. It tests the cyclist’s and machine’s ability against the clock.

A time trial bicycle (TT bike) has a shorter wheelbase, more aerodynamic, places the rider nearer towards the front of the bike in aero position. Besides, it can have solid disk wheels. It comes with some complexity and you need to know the tricks to ride a faster time trial.
May 25, 2021/by Pedalnorth Website

How to increase your FTP on the bike

I want to talk with you about performance - how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂
May 23, 2021/by Pedalnorth Website

Top 5 Traits of Thriving Endurance Athletes

The success of endurance athletes is not measured by how fast they achieve something. It is about the commitment of doing something that they set their minds to do. This definition of their success is encapsulated in the say-do gap, which refers to the space between what athletes say they will do and its potential result.
April 28, 2021/by Pedalnorth Website

Mandy Marquardt Interview

As part of her series on inspiring women athletes, Nadezhda interviewed Mandy Marquardt,from the USA Track Team. Mandy Marquardt is a professional track sprint cyclist racing for Team Novo Nordisk, the world’s first all-diabetes professional cycling team and for the USA Cycling National Team. She was diagnosed with type 1 diabetes at the age of 16.
April 27, 2021/by Pedalnorth Website

Looking After Your Female Body

Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
Nadezhda Pavlova
April 12, 2021/by Pedalnorth Website

DS Pro Chasing The Stars Cycling Kit

This dynamic brand produce stylish performance gear for women... yes, not ladies - women -  allowing you to express who you are and to wear the very best performance fabrics, designed by athletes and yet remain totally feminine. Let's take a look at their latest kit, 'Chasing The Stars' and its modern and chic design.
April 10, 2021/by Pedalnorth Website

Cherie Pridham Interview – Talking with friends

From being a pro cyclist to the first-ever female director in the men’s WorldTour with Israel Start-Up Nation (ISN), Cherie Pridham is here to make history.

It is only right to have female sports directors at Women's WorldTour, but this is the first time a woman leads a male-dominated peloton. Because of this, Cherie has been receiving lots of attention from the people in the cycling world.
February 18, 2021/by Pedalnorth Website

Embracing a Positive Mindset in the Pandemic

In an ongoing global pandemic, many athletes feel frustrated, angry and overwhelmed. This is because they had greater goals for 2020, only for news of race postponement or cancellation to hit home.

Instead of looming on despair due to the compensations we had to adjust, it would be essential to have a positive mindset to keep us going in the trials of this plagued year. Read through to see how to keep alive a positive mindset.
December 21, 2020/by Pedalnorth Website

Foot and Ankle Strengthening For Runners

There is the idea that a person who includes running as part of their workout also helps the feet to exercise in the process. This is a wrong assumption. In daily routines, a runner should exclusively set time for strength exercises for the foot, knee and ankle.

Strengthening exercises helps one to maintain endurance throughout the miles that they plan to run.
December 16, 2020/by Pedalnorth Website

Common Newbie Running Mistakes

Often, the most common mistake beginner runners make is too much mileage, too fast and too soon. They go from nothing to relatively high-volume training in a short period of time. They get so excited and enthused about their running that they mistakenly think more is better. The results are injuries, loss of interest, and burn-out too quickly.
December 11, 2020/by Pedalnorth Website

DS Pro Blue Floral Cycling Jersey

Designed for greatness, both in performance and how you look and feel,this long sleeve cycling jersey is for women only and it’s a technical performance orientated garment that will give you everything you ever want and more from a cycling jersey.
December 1, 2020/by Pedalnorth Website

Bike Handling Skills

A pro cyclist and former Tour de France rider once told our editor, Robert that riding in the peloton was a dangerous place, needing good peripheral vision and confident handling skills. Riding cross-disciplines can help you develop your skills on the road, as both cyclocross and mountain bike will test you out. However, I wanted to give you a few simple drills that will give you confidence and make you safer when riding in your own groups with friends. It'll also help you as you as develop as a triathlete, as cycling may not be your natural discipline.
September 27, 2020/by Pedalnorth Website

Identifying Cycling Pain

Many of you are asking me about different pain issues you experience after riding a bike, such as neck pain, back pain, knee pain, hand numbness, etc. It’s hard to suggest something without seeing you, and I’m not a doctor. It may be down to an ill-fitting bike, as too often, people simply buy an off-the-peg bike and don’t have it properly sized for them. This article by Nadezhda looks at some common cycle pain issues and gives you some advice on how to avoid it.
September 27, 2020/by Pedalnorth Website

Exercise Hydration

Sodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes' performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let's examine this.
September 23, 2020/by Pedalnorth Website

DL Killer Cycling Shoes

To be a good cyclist, you need good shoes. This ensures that you are comfortable and able to utilize maximum power when on the bike. There are specially designed shoes to bring out the best in you!
August 25, 2020/by Pedalnorth Website

Triathlon Final Sprint

Need a final boost in your triathlon race/at the foot of a big climb/ at the end of a run or ride? We all do at times,it's perfectly normal. You seem to have done everything, but for some reason you just feel under power. You've followed your nutrition plan, yes - but that doesn't help at this moment; so what can you do?
August 24, 2020/by Pedalnorth Website

Ladies Bike Saddles Review

A bike saddle is the most personal part of your bike, and it can make all the difference in the world. That’s why getting the right saddle for road cyclists and triathletes is so important. While a good saddle is barely noticeable, the uncomfortable one will make you beyond miserable. Unless you want to make your best friend’s thigh chaff and lower parts numb, you need to find the right saddle. But what exactly does that mean?
Well, to put it simply, women-specific saddles usually have a cut-out to relieve soft tissue pressure. The use of a wider saddle helps to accommodate a woman's wider-spaced sit bones. Sit bones are the bones that make up the area in your buttocks that are the most likely to feel pressured during a ride.
July 30, 2020/by Pedalnorth Website

Ladies Bike Saddles

Whether you’re viewing the rolling greens of the countryside, conquering the mountains or planning a cycle across the bustling streets, the bottom line is – your bottom is in the line. No matter what the scenery might offer, without the right saddle and perfect padding for your tush it isn’t fun and you won't be able to push as much power as possible. There’s no reason to tolerate aching muscles and pressure points when you can find a seat that goes the extra mile.
Know your body
July 23, 2020/by Pedalnorth Website

Vitamin D Deficiency In Sport

Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function - lots of important things for athletes. These vital functions are essential for all individuals, and they're especially so for the elite and recreational athlete.
July 12, 2020/by Pedalnorth Website

Girls Rule Cycling Kit

Designed For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand
June 23, 2020/by Pedalnorth Website

Choosing a triathlon bike

There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike.
June 17, 2020/by Pedalnorth Website

How to choose a triathlon suit

For triathlon athletes, everything matters and can have a significant impact on overall performance. Not just training and mindset, but equipment too, and an important part of that is the triathlon suit itself, as it is worn throughout the entire event.
June 15, 2020/by Pedalnorth Website

Cycling Hydration Advice

It's critical as an athlete to stay hydrated, and also to know what to drink when,if you're to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan
June 13, 2020/by Pedalnorth Website

Things Go Wrong In Triathlon

Triathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you...
June 11, 2020/by Pedalnorth Website

NRC Sunglasses

If you’re looking for a pair of cycling sunglasses it can be difficult to compare and find the best fitting ones for you. There are some considerations before buying cycling glasses: The look - No doubt cycling glasses make you look cool! 😉
June 2, 2020/by Pedalnorth Website

DS Pro Aero Long Sleeve Jersey Mint Green

DS Pro ladies specific performance cycling jersey from this fashion orientated brand
May 29, 2020/by Pedalnorth Website

Designed for Cycling Unicorn Ladies Kit

Feel truly feminine and stylish with this modern performance cycling for ladies from DS Pro
May 29, 2020/by Pedalnorth Website

Designed for Cycling

Look good in lycra with DS Pro, as we examine the style, design and fabric technicity of this exciting brand
May 27, 2020/by Pedalnorth Website

Ladies Cycling Kits

Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal.
May 22, 2020/by Pedalnorth Website

Practical training tips for staying motivated during COVID19

Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.
May 11, 2020/by Pedalnorth Website
Nadezhda Pavlova on bike in new ladies cycling kit

Riding Alone

We didn't choose these times, but it is all we have, so we have to look at the positive aspects for our training. Riding alone can help us in our training plans and gives us time to focus too. Here's a few positive aspects that I have found to riding alone.
April 1, 2020/by Pedalnorth Website

Josh Quigley Interview

We catch up with Josh as he recovers from a traumatic incident in America where he was hit by a car travelling at about 70mph. He has just a few weeks to get fit again and finish his round-the-world cycling challenge.

Cycling Safety

These days when road cycling, were faced with the growing battle between cars and bikes for space. Whilst some countries embraced cycling as a general form of transport many years ago: Holland, Belgium, parts of Germany and France; elsewhere in the world you can take your life into your hands by riding the roads.
February 20, 2020/by Pedalnorth Website

Food Power For Triathletes

Food is the fourth discipline in triathlon. When preparing for a triathlon race, you should pay close attention to your diet to proper recover from intense drills and get the energy for the following workout sessions.
February 4, 2020/by Pedalnorth Website
Nadezhda Pavlova on bike in new ladies cycling kit

Nadezhda Girl Rule Gallery

A gallery of images showing the super stylish kit from this awesome ladies cycling brand, designed by our own Nadezhda Pavlova, proving that performance kit can look chic, stylish and soooo good.
Ladies fitness training strength exercise

Fitness For Cyclists

It's time to get cycle fit, with our own Nadezhda. Here's some super training ideas from this exceptional triathlon coach and athlete, to help you get the most out of your cycling.
January 9, 2020/by Pedalnorth Website
Nadezhda Pavlova running

Missing A Workout

Pedalnorth.com triathlon editor and independent tri coach Nadezhda Pavlova is an inspiring and talented athlete, bringing a sense of simplicity and fun to training. In this article, Nadezhda talks about missing a training session and advises you on the best way to address your schedule gap.
December 21, 2019/by Pedalnorth Website

DS Pro Cold Weather Kit

Who says you can’t look stylish in cold weather and still perfom? With this Winter Cycling Jacket and Tights, you can still resume your workouts without feeling too cold nor too hot at all. Plus, the overall aesthetics and perfect color combination of the jacket and tights will make you look super chic
December 21, 2019/by Pedalnorth Website
Nadezhda Pavlova Triathlon Suit

Designed for Cycling Triathlon One Piece Suit

DS Pro make stylish performance sportswear for ladies who like to be chic and stylish when active. Their latest range includes this colorful one piece triathlon suit for spring and summer. Triathletes are noted for their tough nature and mental strenth; now they can been noted for their style too 🙂
December 19, 2019/by Pedalnorth Website
Nadezhda Pavlova triathlete

Triathlon – In The Swim

There are always things to consider in each of the 3 triathlon elements. In this post we'll deal with some simple but effective tips to help make your swim more comfortable and more effective.
November 20, 2019/by Pedalnorth Website
Nadezhda Pavlova triathlete

Designed For Cycling Sweet Dreams Kit

Finding great cycling gear is always a challenge, especially for women. The industry seems to have decided that if you want performance clothing that helps keep you comfortable on the bike, you also want to appear as if you are a professional cyclist too.
November 17, 2019/by Pedalnorth Website
Nadezhda Pavlova

Nadezhda Pavlova Interview

We're very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It's unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person
November 14, 2019/by Pedalnorth Website
CONTACT NADEZHDA - TRIATHLON COACH

Nadezhda is a qualified triathlon coach. Click here if you’d like to work on a bespoke training plan

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