Triathlon & Duathlon Lifestyle Blogs
with Nadezhda Pavlova
Multisport athletes are a unique breed. Each aspect of their daily lives has to knit into their routine and training patterns. It’s tough competing, but it’s even tougher training. In order to succeed at either triathlon or duathlon, be it Ironman distance or a short course, you have to be committed and to live a certain lifestyle.
These blogs are more focused towards that triathlon lifestyle, and are led by and written by Nadezhda and the team here, using their wealth of experience over many years, competing at the highest level. If you’re starting out on your won triathlon journey, then let Nadezhda help guide you towards your goal.
Training for triathlon, like any sport can improve the level of physical fitness, but first you need to remove all unnecessary obstacles. After a stressful exercise with a high load, your form will be much worse than before the start of the lesson. This is easy to notice if you try to repeat it again immediately after completing the exercise. If the load level is acceptable, and the exercise is followed by rest, your body will recover in a few hours or a couple of days, and as a result, physical fitness will become a little better. This principle is called “overcompensation.” 😉 Let’s train for triathlon together then, using the triathlon training advice on our website and make sure that you don’t overtrain. I’ll guide you to be better able to develop your own unique triathlon training plan, as you discover your own limits – and beat them!
Repeated overcompensation, aimed at improving physical fitness, becomes effective only when you apply the right overload at the right time 🙂 Knowing what an optimal load is and when to apply it is one aspect of the art of training. Science can point the right way, but you must yourself, through trial and error, determine what exactly is acceptable to you.
The articles and information that we’ll provide you with, will allow you to properly structure your own triathlon training plans, as we establish and seek out our triathlon limits together 🙂
Nadezhda
