Triathlon Training Tips
It’s time to tri – with Nadezhda Pavlova
This area of our triathlon training and lifestyle section, guides you directly to blogs by Nadezhda that deal specifically with training tips. It’s designed to give you quick access to world class blogs and triathlon training advice from an international triathlon coach and former Iron-woman… well, let’s give tri some equality where it’s due 😉 .
Simply take a look below and be inspired on your own triathlon journey. After all, this is a sport for ultimate athletes, all of whom form that global club where competition is only part of the challenge. No, triathlon isn’t just a sport – it’s a way of life, and Nadezhda has been living it internationally for a long time. It’s time to tri – with Nadezhda Pavlova!
Training for triathlon, like any sport can improve the level of physical fitness, but first you need to remove all unnecessary obstacles. After a stressful exercise with a high load, your form will be much worse than before the start of the lesson. This is easy to notice if you try to repeat it again immediately after completing the exercise. If the load level is acceptable, and the exercise is followed by rest, your body will recover in a few hours or a couple of days, and as a result, physical fitness will become a little better. This principle is called “overcompensation.” 😉 Let’s train for triathlon together then, using the triathlon training advice on our website and make sure that you don’t overtrain. I’ll guide you to be better able to develop your own unique triathlon training plan, as you discover your own limits – and beat them!
Repeated overcompensation, aimed at improving physical fitness, becomes effective only when you apply the right overload at the right time 🙂 Knowing what an optimal load is and when to apply it is one aspect of the art of training. Science can point the right way, but you must yourself, through trial and error, determine what exactly is acceptable to you.
The articles and information that we’ll provide you with, will allow you to properly structure your own triathlon training plans, as we establish and seek out our triathlon limits together 🙂
Nadezhda
