Ben Ralston – One Last Ride

Ben Ralston, a close friend of editor, Robert, has terminal cancer. Being an adventure seeker, we arranged for Orbea U.K. & Chevin Cycles to give Ben and his son ‘One Last Ride’ – get the tissues ready for this inspiring man

Camelbak Podium Water Bottle Range

It’s hotting up outside and it’s definitely time to start looking at water bottles. Larisa and Robert take a look at the latest bottles from world leaders in hydration, Camelbak 🙂

Cycle Shoe Cleat Maintenance and Replacement

Have you got pain in the knees or feet when cycling? If so, why not visit one of the skilled Lake shoe fitting experts at their retail partners, and getting them to take a close look at your feet and cycling position – give yourself some well-earned foot love! We really believe in getting your cycling shoes properly fitted, and that means Lake Cycling – the best cycling shoes in the world.

Bicycles and How They Advocate for Gender Equality

Who doesn’t love cycling? It’s convenient, enjoyable, and gives you a good cardio workout. Cycling, however, has more to give human civilization than that. As it turns out, cycling has become an important tool for gender equality.

Verve Info Crank 2

The Metaverse already exists – especially for cyclists. How many of you guys love Zwift racing, where you meet up online, in avatar format and race against each other… often daily.

Transfagarasan Challenge and the Growth of Cycling in Romania

I love Transylvania simply because it’s the polar opposite of the usual U.K. cycling arrogance. Everything is so well planned, well organised, relaxed, friendly and open. It doesn’t matter either if you turn up on a Bianchi or on a Decathlon bike – so long as it’s got 2 wheels and you’ve got the spirit of adventure.

Red Chilli Interactive

Christmas holidays have passed, and me and my family had a wonderful time. We all gorged ourselves with delicious food and drinks, pretty much of the time, spending time at the table with relatives and friends. New Year came with a fresh start (and 1-2kgs extra) and new resolutions plans for most of us.

Healthy Living with Nadezhda Pavlova

Can a person’s worldview affect his or her longevity? Find out in this short but intriguing blog by Nadezhda – and let’s all reach 100 😉

The famous 20/40 Interval Cycling Workout

This is a popular cycling workout that many riders utilize competing in criteriums, circuit races, or road races. It is popular among those preparing for events where the level of effort required shifts regularly- repeated surges, attacks, change in speed of the bunch, sprinting out of the corner. 

Developing Cycling Efficiency and Power

You might think that riding more often will make you a better rider. Yes, it’s partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.