The Elite Justo and new Rizer indoor interactive cycle set-up brings a whole new level of realism to cycling at home. Time to take a look as winter hits hard outside
Indoor cycling isn’t just for elite athletes and keen amateur riders. When you consider the technology these days and what it can replicate from the real roads, then it’s also a way in which ordinary and some quite extraordinary people can stay cycling. As we begin another autumn season of indoor cycling blogs, read the account of Ben Ralston and how having access to an indoor interactive training allowed this inspiring man to keep turning the pedals in his last few months of his battle with cancer
We’re thrilled to bring you an exclusive interview with the amazing Neah, a talented cyclist who recently won gold at the UCI Cycling World Championships Madison Race. Neah’s journey is truly inspiring, as she overcame a major crash during the race and emerged victorious through sheer determination.
The Metaverse already exists – especially for cyclists. How many of you guys love Zwift racing, where you meet up online, in avatar format and race against each other… often daily.
You might think that riding more often will make you a better rider. Yes, it’s partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.
Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.
Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
Watching SIDAS and Lake setting up at the Boardman Centre, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out … interesting.
Yes, my best fitness days are behind me and things tend to break or creak more easily, requiring repair. And so, as a consequence of this, getting out for long winter rides isn’t always a great idea or possible, meaning that when spring comes along, on occasions I’m playing catch up on the hills, as I battle to get that early season fitness that we dream of.
Transitions 1 and 2 in triathlon are technically different, but they can be mastered in a similar manner. Most triathletes use the gaps between transitions to get warm again and soak up some energy for the next leg of the race. How you approach these transitions can make a big difference in your time and overall placing.