Transitions 1 and 2 in triathlon are technically different, but they can be mastered in a similar manner. Most triathletes use the gaps between transitions to get warm again and soak up some energy for the next leg of the race. How you approach these transitions can make a big difference in your time and overall placing.
Triathlon is an all-around endurance sport, which means that you need to be well-rounded to be successful. You need to be strong, have good endurance, and be able to swim, cycle and run well! In this article, we will be exploring 8 habits that successful triathletes have in common. These habits are the cornerstone of their success.
The right trisuit is a key purchase for your race to reach your personal best. I’ve recently come across the tri specific brand Sumarpo which aims to provide the most eco-friendly and professional triathlon gear for triathletes and I thought that I should check it out
Traditionally, blood testing only serves diagnostic purposes in hospitals, clinics, and other medical laboratories. However, it’s now becoming more popular for professional use, including sports. In fact, many athletes are wondering if they could use blood tests to help them improve their performance.
Developing self-discipline can be quite a challenging undertaking for many people for various reasons. Your mind or way of thinking is the biggest culprit that kills your sense of discipline most of the time. However, self discipline is a useful toool for the traithlete.
In a world filled with indoor interactive cycling trainers, many people will be surprised to see that the good old ‘wheel on’ trainer, or ‘turbo trainer’ as it was once familiarly known, still has a place. Indeed, the Tuo Interactive Wheel On trainer by Italian brand Elite, is more than capable of holding its own
You might be thinking that training at a steady and easy pace will not help improve your triathlon performance at all. This is also probably why you are neglecting Zone 2 training. However, although it might not seem like it, endurance is crucial for any successful training – especially triathlon training plans.
Yes, Christmas and the New Year is a time when all of us maybe eat too much during the festivities. Our cycling clothing is thankfully made of Lycra and so stretches 😉 , but we still need to get out and to get fit again. Thankfully, Elite are here to help us 😉
Cold weather riding is something that we have to accept as lovers of the outdoors. However, we can prepare for it and wear the right clothing.
Another superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
