Healthy Energy Bites by Nadezhda 🙂

Triathlon coach Nadezhda has some great training tips and healthy snack options. Here’s one of her favorites, that’ll keep you going and fit easily into your training regime 🙂

No Bake Apple Peanut Butter Oatmeal Balls

Prep Time
10 mins

Total Time
10 mins

These no bake apple peanut butter oatmeal balls are a lovely healthy snack! The recipe is super easy to make with only 6 ingredients.

Course: Snack
Cuisine: American
Keyword: apple peanut butter energy bites, peanut butter oatmeal balls
Servings: 12 energy bites
Calories: 120 kcal


• 1 apple, peeled and diced
• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/2 cup dates, whole (not chopped)
• 1 tsp cinnamon
• 1 tbsp chia seeds


1. Add everything to a food processor and process until well combined. You may have to stop the processor and run a spoon down the sides a few times. Once well combined, roll into balls and refrigerate. These taste best chilled straight out of the fridge!

Recipe Notes

You can keep these in the fridge for several days. You can also freeze them! Just pop them in the microwave for about 10 seconds to defrost when ready to eat.
Nutrition Analysis (approximate per serving – 1 ball):
120 calories, 6 g fat, 50 mg sodium, 14 g carbohydrate, 3 g fiber, 6 g sugar, 4 g protein

Nadezhda Pavlova, Triathlon Coach

Visit Nadezhda’s website by clicking here