Nadezhda Pavlova Lifestyle

Nadezhda – a Sporting Life


As  well as being a certified triathlon coach, Nadezhda is a designer, businesswoman, model and artist and is well qualified to give advice and to share her amazing lifestyle with others.


We thought that you’d benefit from reading the wealth of advice and information that this superb athlete and inspiring woman has to offer. This page is filled with useful articles, blogs and kit tips to help you in your own cycling lifestyle. Simply read, inwardly digest and allow Nadezhda to guide you on in your quest to be the best.

Lifestyle isn’t something that we can simply buy, it’s part of who we are and we need to develop in a free and unrestricted way if we are to develop a lifestyle that is part of us. We can however take tips and advice from others along the journey, and that’s what I’m here to do – to share with you tips and advice on a variety of subjects, from fitness tips, kit tips, recipes, well-being and anything else that’s useful and good to share 🙂

Let’s take you on your own lifestyle journey then. Take a look at the blogs below, and if you’ve got any questions, then simply email me here at Pedalnorth 😉

Nadezhda

NRC Sunglasses

If you’re looking for a pair of cycling sunglasses it can be difficult to compare and find the best fitting ones for you. There are some considerations before buying cycling glasses: The look - No doubt cycling glasses make you look cool! 😉
June 2, 2020/by Pedalnorth Website

DS Pro Aero Long Sleeve Jersey Mint Green

DS Pro ladies specific performance cycling jersey from this fashion orientated brand
May 29, 2020/by Pedalnorth Website

Designed for Cycling Unicorn Ladies Kit

Feel truly feminine and stylish with this modern performance cycling for ladies from DS Pro
May 29, 2020/by Pedalnorth Website

Practical training tips for staying motivated during COVID19

Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.
May 11, 2020/by Pedalnorth Website

Riding Alone

We didn't choose these times, but it is all we have, so we have to look at the positive aspects for our training. Riding alone can help us in our training plans and gives us time to focus too. Here's a few positive aspects that I have found to riding alone.
April 1, 2020/by Pedalnorth Website

Cycling Safety

These days when road cycling, were faced with the growing battle between cars and bikes for space. Whilst some countries embraced cycling as a general form of transport many years ago: Holland, Belgium, parts of Germany and France; elsewhere in the world you can take your life into your hands by riding the roads.
February 20, 2020/by Pedalnorth Website

Food Power For Triathletes

Food is the fourth discipline in triathlon. When preparing for a triathlon race, you should pay close attention to your diet to proper recover from intense drills and get the energy for the following workout sessions.
February 4, 2020/by Pedalnorth Website
Ladies fitness training strength exercise

Fitness For Cyclists

It's time to get cycle fit, with our own Nadezhda. Here's some super training ideas from this exceptional triathlon coach and athlete, to help you get the most out of your cycling.
January 9, 2020/by Pedalnorth Website
Nadezhda Pavlova running

Missing A Workout

Pedalnorth.com triathlon editor and independent tri coach Nadezhda Pavlova is an inspiring and talented athlete, bringing a sense of simplicity and fun to training. In this article, Nadezhda talks about missing a training session and advises you on the best way to address your schedule gap.
December 21, 2019/by Pedalnorth Website

DS Pro Cold Weather Kit

Who says you can’t look stylish in cold weather and still perfom? With this Winter Cycling Jacket and Tights, you can still resume your workouts without feeling too cold nor too hot at all. Plus, the overall aesthetics and perfect color combination of the jacket and tights will make you look super chic
December 21, 2019/by Pedalnorth Website
Nadezhda Pavlova Triathlon Suit

Designed for Cycling Triathlon One Piece Suit

DS Pro make stylish performance sportswear for ladies who like to be chic and stylish when active. Their latest range includes this colorful one piece triathlon suit for spring and summer. Triathletes are noted for their tough nature and mental strenth; now they can been noted for their style too 🙂
December 19, 2019/by Pedalnorth Website
Nadezhda Pavlova triathlete

Triathlon – In The Swim

There are always things to consider in each of the 3 triathlon elements. In this post we'll deal with some simple but effective tips to help make your swim more comfortable and more effective.
November 20, 2019/by Pedalnorth Website
Nadezhda Pavlova triathlete

Designed For Cycling Sweet Dreams Kit

Finding great cycling gear is always a challenge, especially for women. The industry seems to have decided that if you want performance clothing that helps keep you comfortable on the bike, you also want to appear as if you are a professional cyclist too.
November 17, 2019/by Pedalnorth Website
Nadezhda Pavlova

Nadezhda Pavlova Interview

We're very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It's unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person
November 14, 2019/by Pedalnorth Website
Nadezhda Pavlova

Designed For Cycling – Cosmic Girl Kit

Style meets performance yet again, with this amazing kit from DS Pro, making your triathlon life just a little bit more chic. This ladies specific cycle clothing brand have you covered... literally 😉
November 13, 2019/by Pedalnorth Website

Designed For Cycling – Flower Tattoo Kit

Say goodbye to uncomfortable races with this sleeveless one-piece triathlon suit. The top layer is made of Grid Lycra to provide that soft and breathable feeling while doing away with moisture due to its moisture-wicking property.
October 5, 2019/by Pedalnorth Website

Training for Tri – Getting Heat, Hydration and Effort Right

Triathlon is super tough and the heat can adversely affect all of us. It's also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.
August 31, 2019/by Pedalnorth Website

Training for Tri – the basics

Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.
July 8, 2019/by Pedalnorth Website

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