Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Sodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes’ performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let’s examine this.
Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function – lots of important things for athletes. These vital functions are essential for all individuals, and they’re especially so for the elite and recreational athlete.
It’s critical as an athlete and as a cyclist to stay hydrated, and also to know what to drink when, if you’re to maximise your performance. Cycling hydration can make the difference between winning and losing, or even being able to finish the ride. Nadezhda gives some useful advice to guide you in your training and nutrition plan
Food is the fourth discipline in triathlon. When preparing for a triathlon race, you should pay close attention to your diet to proper recover from intense drills and get the energy for the following workout sessions.
Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
Triathlon coach Nadezhda has some great training tips and healthy snack options. Here’s one of her favorites, that’ll keep you going and fit easily into your training regime 🙂
A few years ago, scientists carried out an experiment using cyclists and chocolate. They were split into 2 groups and each was given 40g of chocolate a day for 2 weeks.
