Tag Archive for: Hannah Shell

Posts

What’s in the Bag

March 14, 2019/in Blog Post, Bloggers, Fitness, Health and Lifestyle, Ladies Cycling, Lifestyle, Training /by Pedalnorth Website

Hannah gives useful advice to racers on putting together the ideal kit bag for race days

Lemon Chia Oatmeal Pancakes

March 14, 2019/in Blog Post, Health and Lifestyle, Lifestyle, Nutrition /by Pedalnorth Website

Healthy and easy to bake nutrition option for cyclists from Hannah Shell, using her own race experience

Comfort and Happiness

March 14, 2019/in Blog Post, Bloggers, Fitness, Health and Lifestyle, Ladies Cycling, Lifestyle, Nutrition, Training /by Pedalnorth Website

We too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina

Maeve Plouffe

Rider Interview: Maeve Plouffe

January 27, 2019/in Blog Post, Bloggers, Cycle Racing, Interviews, Ladies Cycling, Maeve Plouffe, Performance and Training, Robert Thorpe, UCI Events & Teams /by Pedalnorth Website

Beyond talent, Maeve’s passion and positivity for cycling are contagious. Read our interview with Maeve and give her a follow @maeveplouffe on instagram to see her fantastic photos

Pages

Blogs

November 21, 2019/in Uncategorized /by Pedalnorth Website

Read Our Blogs

Our team write blogs and informative articles about all manner of subjects. Here’s the full collection for you to browse through and read. If you have any suggestions for subjects, then simply click here and let us know.

If you want to browse our blogs for something specific, take a look at our extensive menu bar. Have fun reading!

We know that cyclists love a little bit of retail therapy – for N+1 – click here 😉

Pirelli P Zero B and W workshop-min — Pirelli PZero Race TLR 28
Pirelli returned to road cycling just a few ago, going back to their heritage and using their knowledge and skills developed in a formula 1 to great effect. Now sponsoring UCI World teams at both road and mtb disciplines, their latest tyre ranges take things to a whole new level.
September 11, 2020/by Pedalnorth Website

Factor 3-reduced — Factor Bikes Harrogate
Factor Bikes are all about performance and technolological excellence.This young cycling brand aim high and achieve their goals, so it's no surprise that they've opened a showroom in Harrogate - the cycling centre of the UK. And, The 'Cold Bath Clubhouse' is already establishing itself as the bike place to be in town - with great coffee too!
September 2, 2020/by Pedalnorth Website

Nadezhda Pink Camou and DL Killer Shoes — DL Killer Cycling Shoes
To be a good cyclist, you need good shoes. This ensures that you are comfortable and able to utilize maximum power when on the bike. There are specially designed shoes to bring out the best in you!
August 25, 2020/by Pedalnorth Website

Nadezhda-Pavlova-Training-for-triathlon-world-championship-in-Hawaii-2017_15 — Triathlon Final Sprint
Need a final boost in your triathlon race/at the foot of a big climb/ at the end of a run or ride? We all do at times,it's perfectly normal. You seem to have done everything, but for some reason you just feel under power. You've followed your nutrition plan, yes - but that doesn't help at this moment; so what can you do?
August 24, 2020/by Pedalnorth Website

Vanessa Chicamocha Canyon 2 — Altos de Letras Colombia
The longest road climb in the world is in the majestic hills of Colombia. Quite appropriate really, when you consider that this is where the best climbers come from. Let’s take a look at this amazing route and maybe inspire you to take it on.
August 21, 2020/by Pedalnorth Website

Steve mtb gravel — The Mature Athlete and The Vicious Circle
Over the last thirty years I’ve raced and trained consistently. From consistent top ten finishes in the CTT British Best All-Rounder competition, through cyclocross and MTB Cross Country. Twenty to thirty starts a year on average. Under normal circumstances, I love my sport and drive home just as euphorically happy after turning myself inside out to hang onto a group in a cross race as I did to score the occasional win against the watch fifteen years ago.
August 12, 2020/by Pedalnorth Website

Voom Bidens on Bianchi 2-min — Voom Nutrition for Cyclists
VOOM is a young and vibrant brand from the U.K. and it’s one that has its base firmly in endurance sports, with triathlon, fell running and cycling being sports that the brands key people participate in at a high level. There’s also some good science behind what they do, with their own scientist within the brand team. All sounds good so far then.
August 10, 2020/by Pedalnorth Website

Ben Dolan Fixed Gear London-min — London Fixed Gear
I’d better open up by saying that I wasn’t on a drug crazed trip in our capital city. No, I’d simply gone down to London to spend time with our son, a photographic artist who lives in the south of the city. Yes, a man after my own heart, whose apartment is filled with bikes and bike parts, all fixed gear machines, including a folding one! He has other bikes... numerous at the family home, but London is for riding real - and that means fixed gear.
August 1, 2020/by Pedalnorth Website

Nadezhda Pink Camou and bike-min — Ladies Bike Saddles Review
A bike saddle is the most personal part of your bike, and it can make all the difference in the world. That’s why getting the right saddle for road cyclists and triathletes is so important. While a good saddle is barely noticeable, the uncomfortable one will make you beyond miserable. Unless you want to make your best friend’s thigh chaff and lower parts numb, you need to find the right saddle. But what exactly does that mean?
Well, to put it simply, women-specific saddles usually have a cut-out to relieve soft tissue pressure. The use of a wider saddle helps to accommodate a woman's wider-spaced sit bones. Sit bones are the bones that make up the area in your buttocks that are the most likely to feel pressured during a ride.
July 30, 2020/by Pedalnorth Website

Larisa Voom 3 min — Voom Hydration Powder
The Voom electrolyte mix aims to match what we sweat out, to replace those lost salts and to prevent cramp. A hypotonic drink with a small amount of glucose as ‘co-transport’ means faster hydration is possible when consuming both electrolytes and glucose rather than water and electrolytes or water alone. Simply drinking plain water won’t do what you need. Yes, it replaces fluid, but not the vital electrolytes.
July 28, 2020/by Pedalnorth Website

Girls Rule Shorts Nadezhda — Ladies Bike Saddles
Whether you’re viewing the rolling greens of the countryside, conquering the mountains or planning a cycle across the bustling streets, the bottom line is – your bottom is in the line. No matter what the scenery might offer, without the right saddle and perfect padding for your tush it isn’t fun and you won't be able to push as much power as possible. There’s no reason to tolerate aching muscles and pressure points when you can find a seat that goes the extra mile.
Know your body
July 23, 2020/by Pedalnorth Website

Cormet de Roselend 5 — Cormet de Roselend France
Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east. The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable. It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!
July 21, 2020/by Pedalnorth Website

aeropress — Aeropress Coffee
I used to be a bit of a philistine when it came to coffee, coffee was just coffee and instant tasted okay. That was until I started drinking freshly ground and freshly made coffee. What a revelation and how bad instant now tastes. Far from being any kind of connoisseur, but I can now appreciate the subtle undertones of flavours in different coffees, although this has created a bit of hole for myself, demanding good coffee wherever I travel, even bikepacking.
July 19, 2020/by Pedalnorth Website

Nadezhda Girl Rule side image — Vitamin D Deficiency In Sport
Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function - lots of important things for athletes. These vital functions are essential for all individuals, and they're especially so for the elite and recreational athlete.
July 12, 2020/by Pedalnorth Website

Steve Smales cx — A few thoughts on bikefitting
Riding a bike seems a simple process. However, it's not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider... with lots of bikes to change too 😉
July 9, 2020/by Pedalnorth Website

Forest of Bowland — Bowland Badass Cycling Route
The Bowland Badass, whilst starting in the quiet village of Garstang, is an epic 167 mile road cycling route in Lancashire and Yorkshire, with a series of epic and tough climbs. It was run as a sportive, and we've included the route here, so that you can ride it yourself at any time, either in a one day adventure, or as a cycle tour over a weekend.
July 1, 2020/by Pedalnorth Website

Col de Petit st Bernard marker — Col de Petit St Bernard Cycling Route
One of the classics of the alps and steeped in history, it is believed the Carthaginian general Hannibal used this very route. The road connects Bourg st Maurice on the edge of the Isere in France with the Aosta Valley in Italy via the french resorts of La rosiere and La thuile on the Italian side.
June 26, 2020/by Pedalnorth Website

Ride-28 — Girls Rule Cycling Kit
Designed For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand
June 23, 2020/by Pedalnorth Website

Telegraph-Hill — London to Telegraph Hill
Telegraph Hill in London is a secret viewpoint with one of the very best views over the city. Take a cycle ride from Central London, along the Southbank to this amazing small park.
June 23, 2020/by Pedalnorth Website

Lake District road cycling Honister Pass — Morning Ride
It’s time to ride. The air outside is cool and a slight dampness hangs as the sun is still warming the earth. Fixing the bottles into the cages, I clip the pedals and place the gloved palms of my hands onto the bars.
June 21, 2020/by Pedalnorth Website

Ditchling Beacon Banner Leanne Phillips Unsplash — Ditchling Beacon
It is possible to find country lane road cycling routes in Sussex and London. The classic Ditchling Beacon road cycling climb is an example, cycling from Balcombe to Brighton.
June 19, 2020/by Pedalnorth Website

Katya bike fall image — Cycling Injuries
Not the first time I went down, but this road rush is definitely the worst one. #shithappens But look at my butt and my @oliverotto_ my bib didn’t even got damaged!!! Amazing.

It’s not only the pros that take falls and suffer road rash, with layers of skin torn. The only difference is that they have a medic leaning out of a car and treating their injury as they continue to ride!
June 17, 2020/by Pedalnorth Website

Nadezhda tri suit featured smaller image — Choosing a triathlon bike
There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike.
June 17, 2020/by Pedalnorth Website

Nadezhda banner black kit — How to choose a triathlon suit
For triathlon athletes, everything matters and can have a significant impact on overall performance. Not just training and mindset, but equipment too, and an important part of that is the triathlon suit itself, as it is worn throughout the entire event.
June 15, 2020/by Pedalnorth Website

Nadezhda hydration banner — Cycling Hydration Advice
It's critical as an athlete to stay hydrated, and also to know what to drink when,if you're to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan
June 13, 2020/by Pedalnorth Website

Colle de agnello Michael Van Lunkhyzen — Colle dell Agnello Cycling Route
The Colle dell'Agnello links Italy and France, and at 2,744 m (9,003 ft), it is the third highest paved road pass of the Alps. This route takes in a hard ascent, with a break in the mountains before the return. Maybe consider an overnight 😉
June 12, 2020/by Pedalnorth Website

Nadezhda run 7 — Things Go Wrong In Triathlon
Triathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you...
June 11, 2020/by Pedalnorth Website

E97FA1DD-D829-45FA-A738-1941127DA65C — Around Fertainu Peak – Romania
Take a trip with Larisa Chinces, into the beautiful forested hills and mountains in the west of Romania
June 9, 2020/by Pedalnorth Website

Larisa Transgarafasan — Romania 5 Top Cycling Climbs
There are places in the world that are not only still relatively undiscovered, but that also have road cycling climbs that rank alongside any cycling climbs in the world - welcome to Romania cycling, or to be precise - it's time to be transfixed by Transylvania!
June 7, 2020/by Pedalnorth Website

Memeister razzle jersey — Razzle Dazzle From Megmeister
Jos Ruiterman is a textile scientist and also the director at leading sports clothing brand Megmeister. Jos shares his industry knowledge and fabric secrets with you, starting with how 'razzle dazzle' design came about.
June 6, 2020/by Pedalnorth Website

David and shoe seminar — If the shoe fits
Looking after your feet as a cyclist is critical. They're attached to the bike and work hard all day.Time to take advice from footwear expert, David Jack from RXM.
June 5, 2020/by Pedalnorth Website

bike build handlebar tape 4 — 3T Super Ergo Team Comfort Handlebars
3T make excellent cycles and finishing kit; oh, and great wheels too. For the past year we’ve been testing their Superergo Team bars on our bike build series road bike here at Pedalnorth and they’ve been spot on in all aspects.
June 5, 2020/by Pedalnorth Website

Lombarde_Lombarda Michiel Van Lonkhuyzen — Col de la Lombarde Cycle Route
Crossing between France and Italy, Col de la Lombarde (or Colle della Lombarda) is a high mountain pass cycle route, above the French ski resort Isola, and above the Italian mountain resort of Vinadio, famous for its historic Forte.
June 5, 2020/by Pedalnorth Website

Nadezhda NRC glasses front view 2 — NRC Sunglasses
If you’re looking for a pair of cycling sunglasses it can be difficult to compare and find the best fitting ones for you. There are some considerations before buying cycling glasses: The look - No doubt cycling glasses make you look cool! 😉
June 2, 2020/by Pedalnorth Website

High 5 and Bora — New HIGH5 Slow Release Energy
HIGH5 have been working with World Tour team BORA- hansgrohe to bring cycists a new slow release range for on the bike nutrition
June 1, 2020/by Pedalnorth Website

Nadezhda Mint Green Front and Hair — DS Pro Aero Long Sleeve Jersey Mint Green
DS Pro ladies specific performance cycling jersey from this fashion orientated brand
May 29, 2020/by Pedalnorth Website

Nadezhda Unicorn Panel — Designed for Cycling Unicorn Ladies Kit
Feel truly feminine and stylish with this modern performance cycling for ladies from DS Pro
May 29, 2020/by Pedalnorth Website

DS Pro Dare 2 Red strapssmaller — Designed for Cycling
Look good in lycra with DS Pro, as we examine the style, design and fabric technicity of this exciting brand
May 27, 2020/by Pedalnorth Website

Tre Cime di Lavaredo — Tre Cime di Lavaredo Cycle Route
The Tre Cime di Lavaredo is a short but beautiful Italian road cycling route and is ideal for a cycling holiday in Italy
May 27, 2020/by Pedalnorth Website

Larisa Feedback Omnium — Feedback Omnium Trainer Review
Stuck for trainer options due to space? This well engineered trainer from Feedback combines the best aspects of rollers & fixed trainer
May 24, 2020/by Pedalnorth Website

Kortrijk Bike Park — Post Covid Cycling
Where will cycling be at the end of the current covid crises? It’s an interesting question, based on people wanting to be healthier in their lives
May 23, 2020/by Pedalnorth Website

DS Pro Flowerland statement view Nadezhda — Ladies Cycling Kits
Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal.
May 22, 2020/by Pedalnorth Website

Colle del Nivolet 2 — Colle del Nivolet Cycle Route
The Colle del Nivolet is a great Italian road cycling route and is ideal for a cycling holiday in Italy, with lots of great places to stay, and a great selection of Italian road cycling routes into the mountains to chose from nearby.
May 14, 2020/by Pedalnorth Website

Col du Grand-Saint-Bernard — Great St Bernard Pass Cycle Route
The Great St Bernard Pass, known in Italy as the Colle del Gran San Bernardo is a cycling route that looks a every inch a classic cycling route, linking Italy with Switzerland
May 12, 2020/by Pedalnorth Website

Nadezhda face mask close up — Practical training tips for staying motivated during COVID19
Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.
May 11, 2020/by Pedalnorth Website

Timmelsjoch_04 — Timmelsjoch Cycle Route
The Timmelsjoch (Passo del Rombo) is an iconic road cycling route in Italy, and one of the most beautiful of Italian cycling routes. The road twists its way to the summit
May 10, 2020/by Pedalnorth Website

Livigno Pass — Livigno Pass Cycle Route
The Livigno Pass is one of the highest paved roads in Europe and it connects the Bernina Pass in Switzerland with Livigno in Italy.
May 7, 2020/by Pedalnorth Website

Colle del Fauniera — Colle Della Fauniera Cycle Route
The Colle Fauniera is a mountain pass in the Cottian Alps, Piedmont, northern Italy, located at 2,480+ m elevation. It's one of the roughest of road surfaces, but still one of the greatest of Italian road cycling climbs
May 6, 2020/by Pedalnorth Website

Bikepacking in the Alps — Tour du Mont Blanc Cycle Route
This is the Tour du Mont Blanc, so what more needs to be said - it's tough, beautiful and extremely rewarding. Just read the route article below and follow the GPX file, and have an amazing ride!
April 30, 2020/by Pedalnorth Website

Sighișoara cobbles-min — Sighișoara to Făgăraș Cycle Route
This is two routes really, that make up one amazing bike trip between two of the most beautifil cities in Transylvania. The first day is long and filled with climbs, while day two allows you more time to explore and has lots of descending For extra smiles

Ale carbon base men 2 — ALÉ Mens Carbon Baselayer
Putting carbon into material isn’t new, but how ALÉ have done it within their latest cycling range is, reducing aroma from the body’s hard work as you cycle along.
April 2, 2020/by Pedalnorth Website

Nadezhda Pavlova on bike in new ladies cycling kit — Riding Alone
We didn't choose these times, but it is all we have, so we have to look at the positive aspects for our training. Riding alone can help us in our training plans and gives us time to focus too. Here's a few positive aspects that I have found to riding alone.
April 1, 2020/by Pedalnorth Website

Brett Tippie smile-min — Brett Tippie Isolation Interview
Brett Tippie is a mountain bike free ride legend and the funniest guy in the biking world. We simply love catching up with our madcap friend
March 29, 2020/by Pedalnorth Website

Maeve Plouffe Interview 2020

We thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then...

March 22, 2020/by Pedalnorth Website

Ale L20066467_1_THERMO-PRIMALOFT_nero-turchese_CALZA — ALÉ Thermo Primoloft Winter Cycling Socks
There are two important things about socks, so don’t underestimate them. Your feet are critical, and as a former mountain runner I know this, as does Larisa as an athlete.
March 12, 2020/by Pedalnorth Website

Larisa Ale glove love — Ale Winter Cycling Gloves
Here’s the deal people: “It’s not over until it’s over!” Yes, the cold winds of winter will stay for a while yet, especially in the high passes and hill areas. Thankfully Alé make great cold weather gloves
March 12, 2020/by Pedalnorth Website

Larisa Ale shoe covers 1-min — Ale Klimatik Winter Overshoes
Cycle overshoes are simple really: they need to be waterproof, strong and stretchy, with excellent fastenings that don’t come apart
March 12, 2020/by Pedalnorth Website

Larisa Ale winter tights and gloves-min — Alé Klimatik Winter Bib tights
Good quality cycling gear is important to me, both for performance and for style. Transylvania requires hard cycling, especially in winter and I like to challenge myself. I also like my bib tights to fit well and yes, to show off my athleticism
March 12, 2020/by Pedalnorth Website

Larisa Ale base layer and vest and bibs-min — ALÉ Ladies Thermo Cycling Vest
This ALÉ ladies cycling vest or gilet sits alongside other jerseys from their range, but is just at home on a warmer day in early spring, with the long sleeved seamless baselayer as its partner.
March 12, 2020/by Pedalnorth Website

Ale L20001463_1_RACE-NORDIK-front-min — Alé Race Nordik Mens Jacket
The Alé Race Nordik Men’s jacket is superb winter garment designed for extremes and it works well in these cold and harsh conditions. Let’s start off with the design for a change, as this really is a very smart and stylish looking jacket.
March 12, 2020/by Pedalnorth Website

BOOK A BIKECATION VACATION

Altos de Letras Colombia

Ben Thorpe Photography

London Fixed Gear

Cormet de Roselend France

Bowland Badass Cycling Route

Blogs

November 21, 2019/in Uncategorized /by Pedalnorth Website

Read Our Blogs

Our team write blogs and informative articles about all manner of subjects. Here’s the full collection for you to browse through and read. If you have any suggestions for subjects, then simply click here and let us know.

If you want to browse our blogs for something specific, take a look at our extensive menu bar. Have fun reading!

We know that cyclists love a little bit of retail therapy – for N+1 – click here 😉

Pirelli P Zero B and W workshop-min — Pirelli PZero Race TLR 28
Pirelli returned to road cycling just a few ago, going back to their heritage and using their knowledge and skills developed in a formula 1 to great effect. Now sponsoring UCI World teams at both road and mtb disciplines, their latest tyre ranges take things to a whole new level.
September 11, 2020/by Pedalnorth Website

Factor 3-reduced — Factor Bikes Harrogate
Factor Bikes are all about performance and technolological excellence.This young cycling brand aim high and achieve their goals, so it's no surprise that they've opened a showroom in Harrogate - the cycling centre of the UK. And, The 'Cold Bath Clubhouse' is already establishing itself as the bike place to be in town - with great coffee too!
September 2, 2020/by Pedalnorth Website

Nadezhda Pink Camou and DL Killer Shoes — DL Killer Cycling Shoes
To be a good cyclist, you need good shoes. This ensures that you are comfortable and able to utilize maximum power when on the bike. There are specially designed shoes to bring out the best in you!
August 25, 2020/by Pedalnorth Website

Nadezhda-Pavlova-Training-for-triathlon-world-championship-in-Hawaii-2017_15 — Triathlon Final Sprint
Need a final boost in your triathlon race/at the foot of a big climb/ at the end of a run or ride? We all do at times,it's perfectly normal. You seem to have done everything, but for some reason you just feel under power. You've followed your nutrition plan, yes - but that doesn't help at this moment; so what can you do?
August 24, 2020/by Pedalnorth Website

Vanessa Chicamocha Canyon 2 — Altos de Letras Colombia
The longest road climb in the world is in the majestic hills of Colombia. Quite appropriate really, when you consider that this is where the best climbers come from. Let’s take a look at this amazing route and maybe inspire you to take it on.
August 21, 2020/by Pedalnorth Website

Steve mtb gravel — The Mature Athlete and The Vicious Circle
Over the last thirty years I’ve raced and trained consistently. From consistent top ten finishes in the CTT British Best All-Rounder competition, through cyclocross and MTB Cross Country. Twenty to thirty starts a year on average. Under normal circumstances, I love my sport and drive home just as euphorically happy after turning myself inside out to hang onto a group in a cross race as I did to score the occasional win against the watch fifteen years ago.
August 12, 2020/by Pedalnorth Website

Voom Bidens on Bianchi 2-min — Voom Nutrition for Cyclists
VOOM is a young and vibrant brand from the U.K. and it’s one that has its base firmly in endurance sports, with triathlon, fell running and cycling being sports that the brands key people participate in at a high level. There’s also some good science behind what they do, with their own scientist within the brand team. All sounds good so far then.
August 10, 2020/by Pedalnorth Website

Ben Dolan Fixed Gear London-min — London Fixed Gear
I’d better open up by saying that I wasn’t on a drug crazed trip in our capital city. No, I’d simply gone down to London to spend time with our son, a photographic artist who lives in the south of the city. Yes, a man after my own heart, whose apartment is filled with bikes and bike parts, all fixed gear machines, including a folding one! He has other bikes... numerous at the family home, but London is for riding real - and that means fixed gear.
August 1, 2020/by Pedalnorth Website

Nadezhda Pink Camou and bike-min — Ladies Bike Saddles Review
A bike saddle is the most personal part of your bike, and it can make all the difference in the world. That’s why getting the right saddle for road cyclists and triathletes is so important. While a good saddle is barely noticeable, the uncomfortable one will make you beyond miserable. Unless you want to make your best friend’s thigh chaff and lower parts numb, you need to find the right saddle. But what exactly does that mean?
Well, to put it simply, women-specific saddles usually have a cut-out to relieve soft tissue pressure. The use of a wider saddle helps to accommodate a woman's wider-spaced sit bones. Sit bones are the bones that make up the area in your buttocks that are the most likely to feel pressured during a ride.
July 30, 2020/by Pedalnorth Website

Larisa Voom 3 min — Voom Hydration Powder
The Voom electrolyte mix aims to match what we sweat out, to replace those lost salts and to prevent cramp. A hypotonic drink with a small amount of glucose as ‘co-transport’ means faster hydration is possible when consuming both electrolytes and glucose rather than water and electrolytes or water alone. Simply drinking plain water won’t do what you need. Yes, it replaces fluid, but not the vital electrolytes.
July 28, 2020/by Pedalnorth Website

Girls Rule Shorts Nadezhda — Ladies Bike Saddles
Whether you’re viewing the rolling greens of the countryside, conquering the mountains or planning a cycle across the bustling streets, the bottom line is – your bottom is in the line. No matter what the scenery might offer, without the right saddle and perfect padding for your tush it isn’t fun and you won't be able to push as much power as possible. There’s no reason to tolerate aching muscles and pressure points when you can find a seat that goes the extra mile.
Know your body
July 23, 2020/by Pedalnorth Website

Cormet de Roselend 5 — Cormet de Roselend France
Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east. The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable. It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!
July 21, 2020/by Pedalnorth Website

aeropress — Aeropress Coffee
I used to be a bit of a philistine when it came to coffee, coffee was just coffee and instant tasted okay. That was until I started drinking freshly ground and freshly made coffee. What a revelation and how bad instant now tastes. Far from being any kind of connoisseur, but I can now appreciate the subtle undertones of flavours in different coffees, although this has created a bit of hole for myself, demanding good coffee wherever I travel, even bikepacking.
July 19, 2020/by Pedalnorth Website

Nadezhda Girl Rule side image — Vitamin D Deficiency In Sport
Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function - lots of important things for athletes. These vital functions are essential for all individuals, and they're especially so for the elite and recreational athlete.
July 12, 2020/by Pedalnorth Website

Steve Smales cx — A few thoughts on bikefitting
Riding a bike seems a simple process. However, it's not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider... with lots of bikes to change too 😉
July 9, 2020/by Pedalnorth Website

Forest of Bowland — Bowland Badass Cycling Route
The Bowland Badass, whilst starting in the quiet village of Garstang, is an epic 167 mile road cycling route in Lancashire and Yorkshire, with a series of epic and tough climbs. It was run as a sportive, and we've included the route here, so that you can ride it yourself at any time, either in a one day adventure, or as a cycle tour over a weekend.
July 1, 2020/by Pedalnorth Website

Col de Petit st Bernard marker — Col de Petit St Bernard Cycling Route
One of the classics of the alps and steeped in history, it is believed the Carthaginian general Hannibal used this very route. The road connects Bourg st Maurice on the edge of the Isere in France with the Aosta Valley in Italy via the french resorts of La rosiere and La thuile on the Italian side.
June 26, 2020/by Pedalnorth Website

Ride-28 — Girls Rule Cycling Kit
Designed For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand
June 23, 2020/by Pedalnorth Website

Telegraph-Hill — London to Telegraph Hill
Telegraph Hill in London is a secret viewpoint with one of the very best views over the city. Take a cycle ride from Central London, along the Southbank to this amazing small park.
June 23, 2020/by Pedalnorth Website

Lake District road cycling Honister Pass — Morning Ride
It’s time to ride. The air outside is cool and a slight dampness hangs as the sun is still warming the earth. Fixing the bottles into the cages, I clip the pedals and place the gloved palms of my hands onto the bars.
June 21, 2020/by Pedalnorth Website

Ditchling Beacon Banner Leanne Phillips Unsplash — Ditchling Beacon
It is possible to find country lane road cycling routes in Sussex and London. The classic Ditchling Beacon road cycling climb is an example, cycling from Balcombe to Brighton.
June 19, 2020/by Pedalnorth Website

Katya bike fall image — Cycling Injuries
Not the first time I went down, but this road rush is definitely the worst one. #shithappens But look at my butt and my @oliverotto_ my bib didn’t even got damaged!!! Amazing.

It’s not only the pros that take falls and suffer road rash, with layers of skin torn. The only difference is that they have a medic leaning out of a car and treating their injury as they continue to ride!
June 17, 2020/by Pedalnorth Website

Nadezhda tri suit featured smaller image — Choosing a triathlon bike
There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike.
June 17, 2020/by Pedalnorth Website

Nadezhda banner black kit — How to choose a triathlon suit
For triathlon athletes, everything matters and can have a significant impact on overall performance. Not just training and mindset, but equipment too, and an important part of that is the triathlon suit itself, as it is worn throughout the entire event.
June 15, 2020/by Pedalnorth Website

Nadezhda hydration banner — Cycling Hydration Advice
It's critical as an athlete to stay hydrated, and also to know what to drink when,if you're to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan
June 13, 2020/by Pedalnorth Website

Colle de agnello Michael Van Lunkhyzen — Colle dell Agnello Cycling Route
The Colle dell'Agnello links Italy and France, and at 2,744 m (9,003 ft), it is the third highest paved road pass of the Alps. This route takes in a hard ascent, with a break in the mountains before the return. Maybe consider an overnight 😉
June 12, 2020/by Pedalnorth Website

Nadezhda run 7 — Things Go Wrong In Triathlon
Triathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you...
June 11, 2020/by Pedalnorth Website

E97FA1DD-D829-45FA-A738-1941127DA65C — Around Fertainu Peak – Romania
Take a trip with Larisa Chinces, into the beautiful forested hills and mountains in the west of Romania
June 9, 2020/by Pedalnorth Website

Larisa Transgarafasan — Romania 5 Top Cycling Climbs
There are places in the world that are not only still relatively undiscovered, but that also have road cycling climbs that rank alongside any cycling climbs in the world - welcome to Romania cycling, or to be precise - it's time to be transfixed by Transylvania!
June 7, 2020/by Pedalnorth Website

Memeister razzle jersey — Razzle Dazzle From Megmeister
Jos Ruiterman is a textile scientist and also the director at leading sports clothing brand Megmeister. Jos shares his industry knowledge and fabric secrets with you, starting with how 'razzle dazzle' design came about.
June 6, 2020/by Pedalnorth Website

David and shoe seminar — If the shoe fits
Looking after your feet as a cyclist is critical. They're attached to the bike and work hard all day.Time to take advice from footwear expert, David Jack from RXM.
June 5, 2020/by Pedalnorth Website

bike build handlebar tape 4 — 3T Super Ergo Team Comfort Handlebars
3T make excellent cycles and finishing kit; oh, and great wheels too. For the past year we’ve been testing their Superergo Team bars on our bike build series road bike here at Pedalnorth and they’ve been spot on in all aspects.
June 5, 2020/by Pedalnorth Website

Lombarde_Lombarda Michiel Van Lonkhuyzen — Col de la Lombarde Cycle Route
Crossing between France and Italy, Col de la Lombarde (or Colle della Lombarda) is a high mountain pass cycle route, above the French ski resort Isola, and above the Italian mountain resort of Vinadio, famous for its historic Forte.
June 5, 2020/by Pedalnorth Website

Nadezhda NRC glasses front view 2 — NRC Sunglasses
If you’re looking for a pair of cycling sunglasses it can be difficult to compare and find the best fitting ones for you. There are some considerations before buying cycling glasses: The look - No doubt cycling glasses make you look cool! 😉
June 2, 2020/by Pedalnorth Website

High 5 and Bora — New HIGH5 Slow Release Energy
HIGH5 have been working with World Tour team BORA- hansgrohe to bring cycists a new slow release range for on the bike nutrition
June 1, 2020/by Pedalnorth Website

Nadezhda Mint Green Front and Hair — DS Pro Aero Long Sleeve Jersey Mint Green
DS Pro ladies specific performance cycling jersey from this fashion orientated brand
May 29, 2020/by Pedalnorth Website

Nadezhda Unicorn Panel — Designed for Cycling Unicorn Ladies Kit
Feel truly feminine and stylish with this modern performance cycling for ladies from DS Pro
May 29, 2020/by Pedalnorth Website

DS Pro Dare 2 Red strapssmaller — Designed for Cycling
Look good in lycra with DS Pro, as we examine the style, design and fabric technicity of this exciting brand
May 27, 2020/by Pedalnorth Website

Tre Cime di Lavaredo — Tre Cime di Lavaredo Cycle Route
The Tre Cime di Lavaredo is a short but beautiful Italian road cycling route and is ideal for a cycling holiday in Italy
May 27, 2020/by Pedalnorth Website

Larisa Feedback Omnium — Feedback Omnium Trainer Review
Stuck for trainer options due to space? This well engineered trainer from Feedback combines the best aspects of rollers & fixed trainer
May 24, 2020/by Pedalnorth Website

Kortrijk Bike Park — Post Covid Cycling
Where will cycling be at the end of the current covid crises? It’s an interesting question, based on people wanting to be healthier in their lives
May 23, 2020/by Pedalnorth Website

DS Pro Flowerland statement view Nadezhda — Ladies Cycling Kits
Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal.
May 22, 2020/by Pedalnorth Website

Colle del Nivolet 2 — Colle del Nivolet Cycle Route
The Colle del Nivolet is a great Italian road cycling route and is ideal for a cycling holiday in Italy, with lots of great places to stay, and a great selection of Italian road cycling routes into the mountains to chose from nearby.
May 14, 2020/by Pedalnorth Website

Col du Grand-Saint-Bernard — Great St Bernard Pass Cycle Route
The Great St Bernard Pass, known in Italy as the Colle del Gran San Bernardo is a cycling route that looks a every inch a classic cycling route, linking Italy with Switzerland
May 12, 2020/by Pedalnorth Website

Nadezhda face mask close up — Practical training tips for staying motivated during COVID19
Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.
May 11, 2020/by Pedalnorth Website

Timmelsjoch_04 — Timmelsjoch Cycle Route
The Timmelsjoch (Passo del Rombo) is an iconic road cycling route in Italy, and one of the most beautiful of Italian cycling routes. The road twists its way to the summit
May 10, 2020/by Pedalnorth Website

Livigno Pass — Livigno Pass Cycle Route
The Livigno Pass is one of the highest paved roads in Europe and it connects the Bernina Pass in Switzerland with Livigno in Italy.
May 7, 2020/by Pedalnorth Website

Colle del Fauniera — Colle Della Fauniera Cycle Route
The Colle Fauniera is a mountain pass in the Cottian Alps, Piedmont, northern Italy, located at 2,480+ m elevation. It's one of the roughest of road surfaces, but still one of the greatest of Italian road cycling climbs
May 6, 2020/by Pedalnorth Website

Bikepacking in the Alps — Tour du Mont Blanc Cycle Route
This is the Tour du Mont Blanc, so what more needs to be said - it's tough, beautiful and extremely rewarding. Just read the route article below and follow the GPX file, and have an amazing ride!
April 30, 2020/by Pedalnorth Website

Sighișoara cobbles-min — Sighișoara to Făgăraș Cycle Route
This is two routes really, that make up one amazing bike trip between two of the most beautifil cities in Transylvania. The first day is long and filled with climbs, while day two allows you more time to explore and has lots of descending For extra smiles

Ale carbon base men 2 — ALÉ Mens Carbon Baselayer
Putting carbon into material isn’t new, but how ALÉ have done it within their latest cycling range is, reducing aroma from the body’s hard work as you cycle along.
April 2, 2020/by Pedalnorth Website

Nadezhda Pavlova on bike in new ladies cycling kit — Riding Alone
We didn't choose these times, but it is all we have, so we have to look at the positive aspects for our training. Riding alone can help us in our training plans and gives us time to focus too. Here's a few positive aspects that I have found to riding alone.
April 1, 2020/by Pedalnorth Website

Brett Tippie smile-min — Brett Tippie Isolation Interview
Brett Tippie is a mountain bike free ride legend and the funniest guy in the biking world. We simply love catching up with our madcap friend
March 29, 2020/by Pedalnorth Website

Maeve Plouffe Interview 2020

We thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then...

March 22, 2020/by Pedalnorth Website

Ale L20066467_1_THERMO-PRIMALOFT_nero-turchese_CALZA — ALÉ Thermo Primoloft Winter Cycling Socks
There are two important things about socks, so don’t underestimate them. Your feet are critical, and as a former mountain runner I know this, as does Larisa as an athlete.
March 12, 2020/by Pedalnorth Website

Larisa Ale glove love — Ale Winter Cycling Gloves
Here’s the deal people: “It’s not over until it’s over!” Yes, the cold winds of winter will stay for a while yet, especially in the high passes and hill areas. Thankfully Alé make great cold weather gloves
March 12, 2020/by Pedalnorth Website

Larisa Ale shoe covers 1-min — Ale Klimatik Winter Overshoes
Cycle overshoes are simple really: they need to be waterproof, strong and stretchy, with excellent fastenings that don’t come apart
March 12, 2020/by Pedalnorth Website

Larisa Ale winter tights and gloves-min — Alé Klimatik Winter Bib tights
Good quality cycling gear is important to me, both for performance and for style. Transylvania requires hard cycling, especially in winter and I like to challenge myself. I also like my bib tights to fit well and yes, to show off my athleticism
March 12, 2020/by Pedalnorth Website

Larisa Ale base layer and vest and bibs-min — ALÉ Ladies Thermo Cycling Vest
This ALÉ ladies cycling vest or gilet sits alongside other jerseys from their range, but is just at home on a warmer day in early spring, with the long sleeved seamless baselayer as its partner.
March 12, 2020/by Pedalnorth Website

Ale L20001463_1_RACE-NORDIK-front-min — Alé Race Nordik Mens Jacket
The Alé Race Nordik Men’s jacket is superb winter garment designed for extremes and it works well in these cold and harsh conditions. Let’s start off with the design for a change, as this really is a very smart and stylish looking jacket.
March 12, 2020/by Pedalnorth Website

BOOK A BIKECATION VACATION

Altos de Letras Colombia

Ben Thorpe Photography

London Fixed Gear

Cormet de Roselend France

Bowland Badass Cycling Route

What’s in the Bag

March 14, 2019/in Blog Post, Bloggers, Fitness, Health and Lifestyle, Ladies Cycling, Lifestyle, Training /by Pedalnorth Website

Hannah gives useful advice to racers on putting together the ideal kit bag for race days

Lemon Chia Oatmeal Pancakes

March 14, 2019/in Blog Post, Health and Lifestyle, Lifestyle, Nutrition /by Pedalnorth Website

Healthy and easy to bake nutrition option for cyclists from Hannah Shell, using her own race experience

Comfort and Happiness

March 14, 2019/in Blog Post, Bloggers, Fitness, Health and Lifestyle, Ladies Cycling, Lifestyle, Nutrition, Training /by Pedalnorth Website

We too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina

Maeve Plouffe

Rider Interview: Maeve Plouffe

January 27, 2019/in Blog Post, Bloggers, Cycle Racing, Interviews, Ladies Cycling, Maeve Plouffe, Performance and Training, Robert Thorpe, UCI Events & Teams /by Pedalnorth Website

Beyond talent, Maeve’s passion and positivity for cycling are contagious. Read our interview with Maeve and give her a follow @maeveplouffe on instagram to see her fantastic photos

Health and Lifestyle

January 26, 2019/in Fitness, Health and Lifestyle, Ladies Cycling, Nutrition /by Pedalnorth Website

Health & Lifestyle

Nadezhda Pavlova
Triathlon & Lifestyle Editor

Cyclists are people who are interested in a healthy lifestyle, often participating in several sports and activities. Watching what we eat, how we train, and taking an interest in our overall health is increasingly popular. Indoor spin classes are popular all over the world, and the computer age has led to ‘Fit Bits’ being worn on the wrist, helping to provide data on how we’re doing throughout the day.

Ladies cycling is also the fastest Area of cycling globally, and it’s time for a website to focus on being the best ladies cycling website, with articles and blogs that interest and support ladies cycling and the interests of women who cycle.

Nadezhda Pavlova – Tri Coach

Scott Cornish –
Physio & Racer

Larisa Chinces –
Multi Sport Instructor

Steve Smales –
International Official

Capturing the knowledge of our team members, we want to bring you great advice and information on how our writers manage their health and lifestyle, so that you can benefit in your own cycling lifestyle. Ladies cycling websites are few and together with Larisa, Nadezhda and the rest of the team, we’ll bring you articles specifically aimed at supporting ladies cycling, and in doing so become the most representative ladies cycling website globally.

We’ll be producing several articles, blogs and recipes, focusing on this critical area of modern life … on and off the bike. Take a look below at the informative articles from our team.

VISIT NADEZHDA’S TRIATHLON ADVICE PAGES

Click here for triathlon training tips from Nadezhda

Factor 3-reduced — Factor Bikes Harrogate
Factor Bikes are all about performance and technolological excellence.This young cycling brand aim high and achieve their goals, so it's no surprise that they've opened a showroom in Harrogate - the cycling centre of the UK. And, The 'Cold Bath Clubhouse' is already establishing itself as the bike place to be in town - with great coffee too!
September 2, 2020/by Pedalnorth Website

Nadezhda Pink Camou and DL Killer Shoes — DL Killer Cycling Shoes
To be a good cyclist, you need good shoes. This ensures that you are comfortable and able to utilize maximum power when on the bike. There are specially designed shoes to bring out the best in you!
August 25, 2020/by Pedalnorth Website

Nadezhda-Pavlova-Training-for-triathlon-world-championship-in-Hawaii-2017_15 — Triathlon Final Sprint
Need a final boost in your triathlon race/at the foot of a big climb/ at the end of a run or ride? We all do at times,it's perfectly normal. You seem to have done everything, but for some reason you just feel under power. You've followed your nutrition plan, yes - but that doesn't help at this moment; so what can you do?
August 24, 2020/by Pedalnorth Website

Vanessa Chicamocha Canyon 2 — Altos de Letras Colombia
The longest road climb in the world is in the majestic hills of Colombia. Quite appropriate really, when you consider that this is where the best climbers come from. Let’s take a look at this amazing route and maybe inspire you to take it on.
August 21, 2020/by Pedalnorth Website

Steve mtb gravel — The Mature Athlete and The Vicious Circle
Over the last thirty years I’ve raced and trained consistently. From consistent top ten finishes in the CTT British Best All-Rounder competition, through cyclocross and MTB Cross Country. Twenty to thirty starts a year on average. Under normal circumstances, I love my sport and drive home just as euphorically happy after turning myself inside out to hang onto a group in a cross race as I did to score the occasional win against the watch fifteen years ago.
August 12, 2020/by Pedalnorth Website

Voom Bidens on Bianchi 2-min — Voom Nutrition for Cyclists
VOOM is a young and vibrant brand from the U.K. and it’s one that has its base firmly in endurance sports, with triathlon, fell running and cycling being sports that the brands key people participate in at a high level. There’s also some good science behind what they do, with their own scientist within the brand team. All sounds good so far then.
August 10, 2020/by Pedalnorth Website

Ben Dolan Fixed Gear London-min — London Fixed Gear
I’d better open up by saying that I wasn’t on a drug crazed trip in our capital city. No, I’d simply gone down to London to spend time with our son, a photographic artist who lives in the south of the city. Yes, a man after my own heart, whose apartment is filled with bikes and bike parts, all fixed gear machines, including a folding one! He has other bikes... numerous at the family home, but London is for riding real - and that means fixed gear.
August 1, 2020/by Pedalnorth Website

Nadezhda Pink Camou and bike-min — Ladies Bike Saddles Review
A bike saddle is the most personal part of your bike, and it can make all the difference in the world. That’s why getting the right saddle for road cyclists and triathletes is so important. While a good saddle is barely noticeable, the uncomfortable one will make you beyond miserable. Unless you want to make your best friend’s thigh chaff and lower parts numb, you need to find the right saddle. But what exactly does that mean?
Well, to put it simply, women-specific saddles usually have a cut-out to relieve soft tissue pressure. The use of a wider saddle helps to accommodate a woman's wider-spaced sit bones. Sit bones are the bones that make up the area in your buttocks that are the most likely to feel pressured during a ride.
July 30, 2020/by Pedalnorth Website

Larisa Voom 3 min — Voom Hydration Powder
The Voom electrolyte mix aims to match what we sweat out, to replace those lost salts and to prevent cramp. A hypotonic drink with a small amount of glucose as ‘co-transport’ means faster hydration is possible when consuming both electrolytes and glucose rather than water and electrolytes or water alone. Simply drinking plain water won’t do what you need. Yes, it replaces fluid, but not the vital electrolytes.
July 28, 2020/by Pedalnorth Website

Girls Rule Shorts Nadezhda — Ladies Bike Saddles
Whether you’re viewing the rolling greens of the countryside, conquering the mountains or planning a cycle across the bustling streets, the bottom line is – your bottom is in the line. No matter what the scenery might offer, without the right saddle and perfect padding for your tush it isn’t fun and you won't be able to push as much power as possible. There’s no reason to tolerate aching muscles and pressure points when you can find a seat that goes the extra mile.
Know your body
July 23, 2020/by Pedalnorth Website

Cormet de Roselend 5 — Cormet de Roselend France
Sitting at an altitude of 1968m the Cormet de Roselend connects Beaufort(744m) in the Beaufortain valley in the west and Bourg-Saint-Maurice(840m) in the Tarentaise Valley to the east. The climb has a rich TDF history. It was first featured in the 1979 Tour de France and ten times since. In 2019 the climb was cut from the tour as a mudslide rendered the climb impassable. It returns in 2020 for stage 18 and just happens to follow our preferred route over the Cormet!
July 21, 2020/by Pedalnorth Website

aeropress — Aeropress Coffee
I used to be a bit of a philistine when it came to coffee, coffee was just coffee and instant tasted okay. That was until I started drinking freshly ground and freshly made coffee. What a revelation and how bad instant now tastes. Far from being any kind of connoisseur, but I can now appreciate the subtle undertones of flavours in different coffees, although this has created a bit of hole for myself, demanding good coffee wherever I travel, even bikepacking.
July 19, 2020/by Pedalnorth Website

Nadezhda Girl Rule side image — Vitamin D Deficiency In Sport
Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function - lots of important things for athletes. These vital functions are essential for all individuals, and they're especially so for the elite and recreational athlete.
July 12, 2020/by Pedalnorth Website

Steve Smales cx — A few thoughts on bikefitting
Riding a bike seems a simple process. However, it's not until we start to look at the technical aspects, that we can really begin to reap the full benefits. Steve took a reluctant trip for bike fit and came back a changed rider... with lots of bikes to change too 😉
July 9, 2020/by Pedalnorth Website

Forest of Bowland — Bowland Badass Cycling Route
The Bowland Badass, whilst starting in the quiet village of Garstang, is an epic 167 mile road cycling route in Lancashire and Yorkshire, with a series of epic and tough climbs. It was run as a sportive, and we've included the route here, so that you can ride it yourself at any time, either in a one day adventure, or as a cycle tour over a weekend.
July 1, 2020/by Pedalnorth Website

Ride-28 — Girls Rule Cycling Kit
Designed For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand
June 23, 2020/by Pedalnorth Website

Telegraph-Hill — London to Telegraph Hill
Telegraph Hill in London is a secret viewpoint with one of the very best views over the city. Take a cycle ride from Central London, along the Southbank to this amazing small park.
June 23, 2020/by Pedalnorth Website

Lake District road cycling Honister Pass — Morning Ride
It’s time to ride. The air outside is cool and a slight dampness hangs as the sun is still warming the earth. Fixing the bottles into the cages, I clip the pedals and place the gloved palms of my hands onto the bars.
June 21, 2020/by Pedalnorth Website

Ditchling Beacon Banner Leanne Phillips Unsplash — Ditchling Beacon
It is possible to find country lane road cycling routes in Sussex and London. The classic Ditchling Beacon road cycling climb is an example, cycling from Balcombe to Brighton.
June 19, 2020/by Pedalnorth Website

Katya bike fall image — Cycling Injuries
Not the first time I went down, but this road rush is definitely the worst one. #shithappens But look at my butt and my @oliverotto_ my bib didn’t even got damaged!!! Amazing.

It’s not only the pros that take falls and suffer road rash, with layers of skin torn. The only difference is that they have a medic leaning out of a car and treating their injury as they continue to ride!
June 17, 2020/by Pedalnorth Website

Nadezhda tri suit featured smaller image — Choosing a triathlon bike
There is a lot to think about in triathlon for beginners, three sports to master, the fitness levels needed to finish a race, the mental pressure and so on. However, equipment is also important, and while the right swimwear and running shoes are crucial, the biggest investment for most new to triathlon is the bike.
June 17, 2020/by Pedalnorth Website

Nadezhda banner black kit — How to choose a triathlon suit
For triathlon athletes, everything matters and can have a significant impact on overall performance. Not just training and mindset, but equipment too, and an important part of that is the triathlon suit itself, as it is worn throughout the entire event.
June 15, 2020/by Pedalnorth Website

Nadezhda hydration banner — Cycling Hydration Advice
It's critical as an athlete to stay hydrated, and also to know what to drink when,if you're to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan
June 13, 2020/by Pedalnorth Website

Nadezhda run 7 — Things Go Wrong In Triathlon
Triathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you...
June 11, 2020/by Pedalnorth Website

E97FA1DD-D829-45FA-A738-1941127DA65C — Around Fertainu Peak – Romania
Take a trip with Larisa Chinces, into the beautiful forested hills and mountains in the west of Romania
June 9, 2020/by Pedalnorth Website

Larisa Transgarafasan — Romania 5 Top Cycling Climbs
There are places in the world that are not only still relatively undiscovered, but that also have road cycling climbs that rank alongside any cycling climbs in the world - welcome to Romania cycling, or to be precise - it's time to be transfixed by Transylvania!
June 7, 2020/by Pedalnorth Website

Memeister razzle jersey — Razzle Dazzle From Megmeister
Jos Ruiterman is a textile scientist and also the director at leading sports clothing brand Megmeister. Jos shares his industry knowledge and fabric secrets with you, starting with how 'razzle dazzle' design came about.
June 6, 2020/by Pedalnorth Website

David and shoe seminar — If the shoe fits
Looking after your feet as a cyclist is critical. They're attached to the bike and work hard all day.Time to take advice from footwear expert, David Jack from RXM.
June 5, 2020/by Pedalnorth Website

Nadezhda NRC glasses front view 2 — NRC Sunglasses
If you’re looking for a pair of cycling sunglasses it can be difficult to compare and find the best fitting ones for you. There are some considerations before buying cycling glasses: The look - No doubt cycling glasses make you look cool! 😉
June 2, 2020/by Pedalnorth Website

Nadezhda Mint Green Front and Hair — DS Pro Aero Long Sleeve Jersey Mint Green
DS Pro ladies specific performance cycling jersey from this fashion orientated brand
May 29, 2020/by Pedalnorth Website

Nadezhda Unicorn Panel — Designed for Cycling Unicorn Ladies Kit
Feel truly feminine and stylish with this modern performance cycling for ladies from DS Pro
May 29, 2020/by Pedalnorth Website

Tre Cime di Lavaredo — Tre Cime di Lavaredo Cycle Route
The Tre Cime di Lavaredo is a short but beautiful Italian road cycling route and is ideal for a cycling holiday in Italy
May 27, 2020/by Pedalnorth Website

Larisa Feedback Omnium — Feedback Omnium Trainer Review
Stuck for trainer options due to space? This well engineered trainer from Feedback combines the best aspects of rollers & fixed trainer
May 24, 2020/by Pedalnorth Website

Kortrijk Bike Park — Post Covid Cycling
Where will cycling be at the end of the current covid crises? It’s an interesting question, based on people wanting to be healthier in their lives
May 23, 2020/by Pedalnorth Website

DS Pro Flowerland statement view Nadezhda — Ladies Cycling Kits
Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal.
May 22, 2020/by Pedalnorth Website

Ale Lara blue girl jacket — Larisa Chinces Blog
Outlining a cycling journey, Larisa writes about her cycling life, reviews, articles, routes and thoughts. Settle back and chill out then, as Larisa shares her cycling with you.

Colle del Nivolet 2 — Colle del Nivolet Cycle Route
The Colle del Nivolet is a great Italian road cycling route and is ideal for a cycling holiday in Italy, with lots of great places to stay, and a great selection of Italian road cycling routes into the mountains to chose from nearby.
May 14, 2020/by Pedalnorth Website

Col du Grand-Saint-Bernard — Great St Bernard Pass Cycle Route
The Great St Bernard Pass, known in Italy as the Colle del Gran San Bernardo is a cycling route that looks a every inch a classic cycling route, linking Italy with Switzerland
May 12, 2020/by Pedalnorth Website

Nadezhda face mask close up — Practical training tips for staying motivated during COVID19
Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.
May 11, 2020/by Pedalnorth Website

Timmelsjoch_04 — Timmelsjoch Cycle Route
The Timmelsjoch (Passo del Rombo) is an iconic road cycling route in Italy, and one of the most beautiful of Italian cycling routes. The road twists its way to the summit
May 10, 2020/by Pedalnorth Website

Livigno Pass — Livigno Pass Cycle Route
The Livigno Pass is one of the highest paved roads in Europe and it connects the Bernina Pass in Switzerland with Livigno in Italy.
May 7, 2020/by Pedalnorth Website

Colle del Fauniera — Colle Della Fauniera Cycle Route
The Colle Fauniera is a mountain pass in the Cottian Alps, Piedmont, northern Italy, located at 2,480+ m elevation. It's one of the roughest of road surfaces, but still one of the greatest of Italian road cycling climbs
May 6, 2020/by Pedalnorth Website

Bikepacking in the Alps — Tour du Mont Blanc Cycle Route
This is the Tour du Mont Blanc, so what more needs to be said - it's tough, beautiful and extremely rewarding. Just read the route article below and follow the GPX file, and have an amazing ride!
April 30, 2020/by Pedalnorth Website

Sighișoara cobbles-min — Sighișoara to Făgăraș Cycle Route
This is two routes really, that make up one amazing bike trip between two of the most beautifil cities in Transylvania. The first day is long and filled with climbs, while day two allows you more time to explore and has lots of descending For extra smiles

Nadezhda Pavlova on bike in new ladies cycling kit — Riding Alone
We didn't choose these times, but it is all we have, so we have to look at the positive aspects for our training. Riding alone can help us in our training plans and gives us time to focus too. Here's a few positive aspects that I have found to riding alone.
April 1, 2020/by Pedalnorth Website

Brett Tippie smile-min — Brett Tippie Isolation Interview
Brett Tippie is a mountain bike free ride legend and the funniest guy in the biking world. We simply love catching up with our madcap friend
March 29, 2020/by Pedalnorth Website

Maeve Plouffe Interview 2020

We thought that it was time to catch up with this rising star of world cycling, Australian rider Maeve Plouffe. Time for a chat then...

March 22, 2020/by Pedalnorth Website

Maeve Plouffe Blog

Despite the setbacks that sport has had due to Covid-19, it's a really amazing time in my life right now, as I train for my first Olympic Games! Follow my blog from July onwards and share my training with me here at Pedalnorth

Ale L10044019_1_COLOR-BLOCK_turchese_MD2436B-1-min — Alé Ladies Colour block winter jersey
Alé from the Italian city of Verona understand simplicity; it’s in their dna and their new winter Colour Block thermal jersey is testament to their style
March 13, 2020/by Pedalnorth Website

Ale L20001463_1_RACE-NORDIK-front-min — Alé Race Nordik Mens Jacket
The Alé Race Nordik Men’s jacket is superb winter garment designed for extremes and it works well in these cold and harsh conditions. Let’s start off with the design for a change, as this really is a very smart and stylish looking jacket.
March 12, 2020/by Pedalnorth Website

Ale Lara blue girl jacket — Alé Future Nordik Ladies Jacket
The Alé Future Nordik Lady jacket is a superb winter garment, and extremely useful for other cold days in the hills.
March 12, 2020/by Pedalnorth Website

Josh 16-min — Josh Quigley Interview
We catch up with Josh as he recovers from a traumatic incident in America where he was hit by a car travelling at about 70mph. He has just a few weeks to get fit again and finish his round-the-world cycling challenge.

Lugano mtb-66-lugano-bike-5 — Lugano 66 Bike Route
One of the most attractive trails in the Ticino area, winds its way as a high trail around the Val Colla above Lugano and leads through the imposing Monte Tamaro to the hilly forest of Malcantone.
March 1, 2020/by Pedalnorth Website

Nadezhda white kit and black bike no helmet — Cycling Safety
These days when road cycling, were faced with the growing battle between cars and bikes for space. Whilst some countries embraced cycling as a general form of transport many years ago: Holland, Belgium, parts of Germany and France; elsewhere in the world you can take your life into your hands by riding the roads.
February 20, 2020/by Pedalnorth Website

Freelow 1 — The Technological Wheel
New genres of cycling have exploded onto the scene; Gravel, Enduro and Ebike all taking the industry in new directions. It's time then to pause, to take it all in and to ensure that we keep ahead of the curve - or at least flying along in the same direction.

Guy on Bianchi — Hardtail Heaven
Yes, trails and hills are beginning to look like a retro wonderland as the good old hardtail is back in fashion. You can now drink alongside Homer Simpson with pride as you discuss the merits of a loose and bouncy backend
February 13, 2020/by Pedalnorth Website

Ale colour block blue jersey 2 — Alé Colour block winter jersey
Simplicity can be stylish and beautiful. Alé from the Italian city of Verona understand this; it’s in their dna and their new winter Colour Block thermal jersey is testament to their dedication
February 11, 2020/by Pedalnorth Website

Larisa Ale base layer-min — ALÉ Ladies Seamless Wool Baselayer
Base layers have become more popular. It’s not simply about keeping you warm, as the latest garments also manage moisture and have lots of other technical features.
February 9, 2020/by Pedalnorth Website

Nadezhda nutrition — Food Power For Triathletes
Food is the fourth discipline in triathlon. When preparing for a triathlon race, you should pay close attention to your diet to proper recover from intense drills and get the energy for the following workout sessions.
February 4, 2020/by Pedalnorth Website

554739EF-6C42-4FF2-AFDB-1122FFBEF253 — Nova Cyclocross
A good friend of mine who’s ridden and completed the Tour de France 3x, once told me that cyclocross is a great discipline to ride, as it increases your handling skills
January 29, 2020/by Pedalnorth Website

Larisa Marakesh on bike 2 small — Cycle Tourism Consultancy
Cycling is growing all over the world, with people constantly looking for new places to explore by bike. Many local authorities and businesses are discovering the benefits of bikecation to the local economy and looking for ways that they can maximise this.

Ladies fitness training strength exercise — Fitness For Cyclists
It's time to get cycle fit, with our own Nadezhda. Here's some super training ideas from this exceptional triathlon coach and athlete, to help you get the most out of your cycling.
January 9, 2020/by Pedalnorth Website

Bike Build Brake Finish — Build Your Road Bike 4
Fitting hydraulic brake systems is no easy task. We guide you through the process on our build
December 27, 2019/by Pedalnorth Website

F5600FC2-6845-43A9-B1FC-A7A3F46E620B — 26 mtb wheel
Let’s take a look at wheel sizes and try to convince you to let common sense and your riding style take over, by simply choosing the wheel that suits you and not the one that marketing wants you to ride.
December 24, 2019/by Pedalnorth Website

Nadezhda Pavlova running — Missing A Workout
Pedalnorth.com triathlon editor and independent tri coach Nadezhda Pavlova is an inspiring and talented athlete, bringing a sense of simplicity and fun to training. In this article, Nadezhda talks about missing a training session and advises you on the best way to address your schedule gap.
December 21, 2019/by Pedalnorth Website

Nadezhda winter kit edited 2 — DS Pro Cold Weather Kit
Who says you can’t look stylish in cold weather and still perfom? With this Winter Cycling Jacket and Tights, you can still resume your workouts without feeling too cold nor too hot at all. Plus, the overall aesthetics and perfect color combination of the jacket and tights will make you look super chic
December 21, 2019/by Pedalnorth Website

Nadezhda Pavlova Triathlon Suit — Designed for Cycling Triathlon One Piece Suit
DS Pro make stylish performance sportswear for ladies who like to be chic and stylish when active. Their latest range includes this colorful one piece triathlon suit for spring and summer. Triathletes are noted for their tough nature and mental strenth; now they can been noted for their style too 🙂
December 19, 2019/by Pedalnorth Website

Ladies cycling kit by Designed for Cycling — Cycle Store
We only review cycling kit that we use and love ourselves. Why not click around here and buy our top recommendations. Keep checking in as the recommendations change and get updated.

Nadezhda Pavlova triathlete — Triathlon – In The Swim
There are always things to consider in each of the 3 triathlon elements. In this post we'll deal with some simple but effective tips to help make your swim more comfortable and more effective.
November 20, 2019/by Pedalnorth Website

Nadezhda Pavlova triathlete — Triathlon Training Advice
Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.

Nadezhda Pavlova triathlete — Designed For Cycling Sweet Dreams Kit
Finding great cycling gear is always a challenge, especially for women. The industry seems to have decided that if you want performance clothing that helps keep you comfortable on the bike, you also want to appear as if you are a professional cyclist too.
November 17, 2019/by Pedalnorth Website

ALÉ cycle clothing — ALÉ Autumn Winter Collections 2019/2020
Those very clever and extremely stylish people at Italian brand ALÉ have come up with something extra special this winter. We thought that you deserved a look and so here's a preview
November 15, 2019/by Pedalnorth Website

Nadezhda Pavlova — Nadezhda Pavlova Interview
We're very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It's unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person
November 14, 2019/by Pedalnorth Website

Nadezhda Pavlova — Designed For Cycling – Cosmic Girl Kit
Style meets performance yet again, with this amazing kit from DS Pro, making your triathlon life just a little bit more chic. This ladies specific cycle clothing brand have you covered... literally 😉
November 13, 2019/by Pedalnorth Website

Nadezhda tri suit featured smaller image — Designed For Cycling – Flower Tattoo Kit
Say goodbye to uncomfortable races with this sleeveless one-piece triathlon suit. The top layer is made of Grid Lycra to provide that soft and breathable feeling while doing away with moisture due to its moisture-wicking property.
October 5, 2019/by Pedalnorth Website

Nadia run 2 — Training for Tri – Getting Heat, Hydration and Effort Right
Triathlon is super tough and the heat can adversely affect all of us. It's also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.
August 31, 2019/by Pedalnorth Website

Quadlock Sully sur Loire — Quad Lock Phone Mount
It truly is that simple. For all the multitude of phone mounts available, we’ve used quad lock on extended cycle tours, allowing us to be guided by google maps, on road bikes as we record Strava and on mountain bikes too. It’s secure and easy to fit and easy to remove on the fly, allowing you to take pictures from your phone easily.

Larisa gloves at Deer Park — Cycology Jersey Range
In the main, cycle jerseys are much of a muchness, as the saying goes. However, once you get into the detail, that’s where you discover the Cycology differences.

Larisa at Birdcage — London by Bike
We are at Liverpool Street in the City of London, deciding to rent bikes and start exploring and there is so much to see.
August 7, 2019/by Pedalnorth Website

Nadezhda stretch — Training for Tri – the basics
Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.
July 8, 2019/by Pedalnorth Website

Sidas and Lake 3-min — Foot Love
Watching SIDAS and Lake setting up at the Boardman Centre, it was clear that this was going to be an interesting day. True to this, a skeletal foot came out ... interesting.
June 23, 2019/by Pedalnorth Website

Nadezhda Pavlova — Healthy Energy Bites Recipe
Triathlon coach Nadezhda has some great training tips and healthy snack options. Here's one of her favorites, that'll keep you going and fit easily into your training regime 🙂
May 25, 2019/by Pedalnorth Website

Bikepacking gear – Revelate Designs Fuel bags and Gastank
This is the first in a series of articles from our Alps editor,…
May 15, 2019/by Pedalnorth Website

Ladies cycling jersey — Sibiu and its Parks
This is a superb evening or morning ride around the outskirts of the historic city of Sibiu, home to Larisa, taking in the beautiful city park.

Trek SuperCommuterPlus8SUS_17297_A_Alt9 — The Advent of the E-Bike
Firstly, video did not kill the radio star – Steve Wright is living proof of the longevity of that format. Secondly, the Kindle did not kill off the book, and finally, and the reason for this blog – the E-bike will not kill off good old fashioned cycling.
April 4, 2019/by Pedalnorth Website

Nadezda beach free vision — Triathlon Mindfulness and Self Discipline
Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
April 4, 2019/by Pedalnorth Website

Cycology Mondrain and Rob near Settle small image-min — Getting ready for spring
Cycling clothing and accessories for hot weather, from Cycology Gear, the design orientated Australian brand
April 2, 2019/by Pedalnorth Website

Hungary part 3 Eda Lara Robert Beer — Touring Lake Balaton Part 3
So it is our last day cycling, and I was both excited and sad at the same time. We had all become great friends during our tour, led by Tamas, with Peter and Laszlo keeping us supplied with water, coke and lots and lots of humour.
March 15, 2019/by Pedalnorth Website

Hungary Balaton part 2 1 — Touring Lake Balaton Part 2
Setting off from our hotel with a larger peloton, today was to be a day of twisting roads, climbing and history, as we took a long flat road towards the rising countryside
March 15, 2019/by Pedalnorth Website

Hungary Balaton 2018 3 — Touring Lake Balaton Part 1
Arriving at the airport, the first thing I saw was a large sign saying #helloHungary. Speaking to Tamas, this is a drive by Hungary to promote tourism, of which cycling is a key part.
March 15, 2019/by Pedalnorth Website

Christian at NRG framed — Lake Shoes & Christian Van Asten
Leading one of the top footwear brands in the industry, Christian values the consumer highly, and so takes time to travel all over the globe visiting shops and consumers
March 14, 2019/by Pedalnorth Website

Luciana Olympic Tri swim — My First Olympic Distance Triathlon
Triathlon training advice and information, as Luciana Prados writes about her first triathlon
March 14, 2019/by Pedalnorth Website

hannah kit bag feature — What’s in the Bag
Hannah gives useful advice to racers on putting together the ideal kit bag for race days
March 14, 2019/by Pedalnorth Website

IRONMAN RJ — My Triathlon Journey
Luciana Prados writes about her journey into triathlon and her training programme and lifestyle
March 14, 2019/by Pedalnorth Website

Larisa Ride Skincare feature — Ride Skincare for Cyclists
As cycoists, our skin pays the price for our passion. We need to look after the skin as much as we look after the bike to keep our skin healthy and looking its best. After all, we're worth it!
March 14, 2019/by Pedalnorth Website

Oatmeal pancakes collage — Lemon Chia Oatmeal Pancakes
Healthy and easy to bake nutrition option for cyclists from Hannah Shell, using her own race experience
March 14, 2019/by Pedalnorth Website

Chocolate — Eating Chocolate
A few years ago, scientists carried out an experiment using cyclists and chocolate. They were split into 2 groups and each was given 40g of chocolate a day for 2 weeks.
March 14, 2019/by Pedalnorth Website

Hannah racing feature image — Comfort and Happiness
We too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina
March 14, 2019/by Pedalnorth Website

Brett Tippe B and W free optimised — Brett Tippie Interview
There are some people who without even realising it are truly inspiring. One such person is this awesome rider from Canada, who lives life by simply following his soul, and in doing so creates awesome moments.

Brett Tippie is without a doubt a legend and as such, we thought he'd be cool to chat with...
March 13, 2019/by Pedalnorth Website

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Find out the great places to visit on your own cycling holiday

Guide to Nutrition Basics

Nutrionist Ana, has produced an easy to understand basic guide to nutrition, which you can read as an emagazine below. If you have any cycling nutrition questions simply send us a message via our contact page.

Take a look below at Ana’s simple recipe guide for cyclists, with useful information on food types and their benefits.

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