Blogs

Be Inspired to RideAward Winning Blogs

Join the Revolution & Be Inspired

Award winning blogs, by Robert, Nadezhda & the team

Since 2012, our writing team here at Pedalnorth have been creating award winning content, riding, racing and winning cycle races all over the globe. Their blogs are created in order to provide world leading informative content, about all manner of cycling subjects, and to inspire you on your own cycling journey. Here’s the full collection for you to browse through and read. If you have any suggestions for subjects, then simply click here and let us know.

We’ve been promoting and leading the way for ladies cycling since we began, and we continue to drive forward in empowering women to express themselves and to be able to ride as equals within the cycling world. That also means having the best information for women’s cycling kit, training tps, lifestyle and skincare tips too. As a former international triathlete and model, Nadezhda has all the tips you need to be the best possible  version of yourself, on 2-wheels.

Working closely with the leading brands within the world of cycling, our writers know what makes cyclists tick, what motivates you and what looks stylish to0. We’ll tell you the very places places for cycling travel and how to look after your bike along the way. Nadezhda and Robert have a wealth of experience and expertise to share with you, so why not take a look below and join the new cycling revolution – at Pedalnorth!

Performance Comfort & Style in Perfect Harmony

The best womens cycling clothing

Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best ladies cycling kit
September 27, 2025/by Pedalnorth Website

Exploring Albacete – Spain’s Quiet Cycling Paradise

This summer I found myself pedalling in a place far less famous – and it completely won me over. Albacete, tucked away in Castilla-La Mancha, is an underrated cycling gem that offers stunning scenery, peaceful roads, and a real sense of adventure. Time to explore...
September 27, 2025/by Pedalnorth Website

my journey into cyclocross – Kristi Kuldkepp

Having been involved within cycle sport for over 5 years now, and there's one discipline that stands out for me and which appeals to be in so many ways. Yes, cyclocross is something that draws me in and which appeals to my personality - constantly challenging, and driving me forward on an amazing journey of self-discovery.
September 10, 2025/by Pedalnorth Website

Stelvio Pass gravel and mountain bike route – unpaved

Epic off-road mountain adventure, as Teo and Alex take on the Stelvio Pass and descend on the amazing off-roadd tracks that wind their way down the mountains, visiting isolated lakes and unrivalled scenery, and the opportunity to stay in a mountain refuge by the nearby isolated mountain lake!
September 8, 2025/by Pedalnorth Website

Cycling Alicante: heat mountains and desert roads

Alicante in Spain is renowned the world over, as a holiday hotspot. However, are you aware how great the road cycling is in this majestic Spanish resort? It’s nestled amongst coastal mountains, with exceptional roads; which is why I took myself on a cycling trip, recently.
September 2, 2025/by Pedalnorth Website

Finding inspiration within cycling

The cycling industry is always talking about inspiration, yet in so many different ways. WE here about great wattage power and great bikes and how people look. However, it's all just bullshit really. When we press pause and think about it, inspiration comes in so many seemingly ordinary ways; alongside of course, some truly inspiring indivuals who ride their bikes quietly challenging themselves.
August 29, 2025/by Pedalnorth Website

Cycling Rossfeld Panoramastrasse from Konigssee

August 14, 2025/by Pedalnorth Website

Alé Maglia Quick cycling jersey

Alé Cycle Clothing have been producing some of the highest quality, high-performance cycling clothing for a few years now. This exciting Italian brand, continue to lead the peloton in the style stakes. We took a look at of their latest jerseys, and one that could easily become a cycling classic
August 13, 2025/by Pedalnorth Website

Women in Cycling – Interview with Celine Vandenbroucke

Whilst coming from a cycling dynasty, it is her own strength of character and spirit that defines Celine Vandenbroucke as one of the leading women within the global cycling industry. This determined and inspiring woman lights up in conversation, as she shares her story at world-leading brand, Ekoi, with us.
August 8, 2025/by Pedalnorth Website

Riding with Queens – A Weekend at La Reine Women’s Cycling Festival

When I first rolled into Gstaad, I was running on three hours of sleep, a stiff neck from a 10-hour drive, and nerves from a last-minute wheel change on my bike. Glamorous? Not exactly. But if there’s one thing women in cycling know how to do — it’s show up, no matter what.
It was time to join the biggest cycling festival for women in the world - in the magnificent mountains of Gstaad!
July 31, 2025/by Pedalnorth Website

Cycling passes in the Carezza region of the Dolomites

Nadezhda has been travelling and cycling around Europe ths summer, and has some great routes and hotel suggestions for you. Here's a few ideas for a long weekend in the Dolomites on 2-wheels.
July 25, 2025/by Pedalnorth Website

Riding off-piste for off-limits mountain bike adventures

Life is not a dress rehearsal, and we often forget that we should take our own pathway. We're given 85400 seconds in every day, to do with what we choose. How will you use yours...
July 22, 2025/by Pedalnorth Website

Camelbak Hawg 20 Backpack with Recco Technology

When you're out there in the wild, enjoying the majestic beauty of the mountains, there's always that little thought in the back of your mind about "what if?" What if an unexpected avalanche rolls through? Or while enjoying a fantastic hike in the mountains, a thick, swirling fog descends.
Thankfully, world-leading brand, Camelbak have thought about this, and included some smart 'locating' tech in their latest HAWG hydration backpack
July 17, 2025/by Pedalnorth Website

Great bike shops – Cycling Heaven in Vienna

Vienna is a city that is renowned for several reasons. It's also home to one of the best cycling shops in central Europe too - VELETAGE. We spoke with Kurt, the owner and found out more about this cycling emporium of excellence
July 10, 2025/by Pedalnorth Website

Nadezhda Pavlova – Gran Fondo Fausto Coppi 2025

This year, I had the unforgettable experience of participating in the 36th edition of Granfondo La Fausto Coppi in Cuneo, Italy — a legendary race that truly tests your limits and rewards you with breathtaking beauty, world-class organization, and the most passionate cycling atmosphere I’ve ever witnessed.
July 5, 2025/by Pedalnorth Website

Sunrise Stelvio – Unforgettable Cycling Climbs in Italy

was in Bormio two years ago, back in September, and I left knowing that I’d have to return. There’s something about these mountains that stays with you — the roads, the atmosphere, the sheer beauty of it all. Coming back in 2025, felt like coming home for me, but this time I wanted to experience the Stelvio in a new way.
July 5, 2025/by Pedalnorth Website

Fatima Berton – Cycling Vlog

My cycling story – Kristi Kuldkepp

I haven't always been a cyclist—no, not before the age of 31. Yes, I’ve spent most of my life in the saddle, but over the years, that saddle has simply become narrower!
July 3, 2025/by Pedalnorth Website

Cycling the Passo Giau in the Dolomites

Cycling the Passo Giau is a dream that many cyclists have. We recently rode this legendary cycling pass in the Dolomites, so that we could share our knowledge and experience with you. Now, it's your turn to ride one of the best cycling passes in Italy!
June 26, 2025/by Pedalnorth Website

Women’s cycling – levelling the road to success

It was only in recent years that the UCI took steps to develop women’s cycling progression, through a new tiered system: Continental, Pro and World Tour level team structure. The Belgium based Baloise Minimax WB Ladies team are just one example of how women's cycling is finally adapting to the greater support, as they drive forward into the UCI Continental ranks, developing future members of the women's pro peloton.
June 18, 2025/by Pedalnorth Website

Ale Pragma Jersey Color Block Jersey and Master 2.0 bib shorts

Time to test out the latest high performance cycle clothing from Italy, with Alex Sabin
June 16, 2025/by Pedalnorth Website

Costa Brava Road Cycling Loop

This is a road cycling route par excellence, for cyclists chasing unforgettable roads, panoramic views, and just the right amount of suffering. Yes, the Costa Brava delivers all of this and more, in spades.
May 16, 2025/by Pedalnorth Website

Elite Avanti Smart Trainer first look

It's 6 years since Alex began his pro cycling journey, and at the start of things, he had an Elite indoor trainer to help him out. Now, 6 years later, he's testing out their latest Elite Avanti smart trainer, and first impressions look good.
May 6, 2025/by Pedalnorth Website

Cycling into spring and summer

There’s currently a chaotic feeling of uncertainty around the world and the global cycling scene. However, we all have to stay focused and to try to ride into a more positive future. I’m not advocating retail therapy as a solution. No, not at all. Rather, it’s simply time to accept that we need to pause and reflect on how we spend money on new bikes and new cycling products.
May 1, 2025/by Pedalnorth Website

The spectrum of cycling and life

Cycling is something quite unique. We can’t adequately label it, nor describe it, for it has so many forms, variations and a rich tapestry of people who choose to ride. However, we all share one thing - a sense of adventure, as we find freedom on two wheels
April 12, 2025/by Pedalnorth Website

Cycling and Boosting Brain Function

Many of us tend to fall into a routine, cycling the same familiar routes during our training sessions, choosing the same paths day after day. However, opting for a new route can significantly impact your cognitive abilities and mental flexibility. Read my latest blog to find out the benefits...
March 25, 2025/by Pedalnorth Website

New Cycling Season – New Writers

As we head into the spring cycling season, we've got 4 new writers and cycling industry experts joining the team here at Pedalnorth. Mountain bike pro racer, Alex leads the athlete/ writer line up, and Kolja brings unparalleled industry knowledge and experience to our website. Fiona-May and Chloé will be helping us to increase our cycling lifestyle and women's cycling content, as Fiona brings her racing experience and unequalled sense of fun to proceedings.
March 8, 2025/by Pedalnorth Website

Empowering Resilience in Young Cyclists

For young athletes, especially girls, embracing cycling can foster essential life skills that extend far beyond the bike. As we explore the resilience built through cycling, we can inspire the next generation to take on challenges with confidence and determination.
February 25, 2025/by Pedalnorth Website

SQLab Saddles for Prostate Problems and Back Pain

Now that we’ve got you sitting relatively comfortably on your new SQLab step saddle, we want to talk with you about those medical issues which some cyclists unfortunately have, and which can benefit from even more detailed technical thinking from those clever people at SQlab. Let's look at bike saddles for back pain and prostate issues
February 15, 2025/by Pedalnorth Website

Effective ergonomics and choosing the correct bike saddle

Making sure that your bike saddle is comfortable and that it is the correct saddle for you, is more important than we usually give it credit for. It’s important to ask yourself the question: ‘am I sitting comfortably?’
February 14, 2025/by Pedalnorth Website

Mental well-being and the positive effects of cycling

Mental health can be devastating, and there are far more people suffering it than we believe. At various levels, from the onset of stress to a more serious depression, we all have periods where the world just seems unfriendly and confused for us. Thankfully, cycling can be a positive way of countering these feelings.
February 10, 2025/by Pedalnorth Website

Masham Moor Gravel Route

A superb introductory gravel bike route from the historic Dales market town of Masham. It takes you across high moorland, along tree lined lanes and through woodland, as you taste the gravel biking opportunities of this epic cycling location.
February 6, 2025/by Pedalnorth Website

Cycling accident alert systems – crash sensors and locator devices

Heading into the hills on road or trail, especially when riding alone, can bring a wealth of risks to the ride. We want to be adventurous, but we also need others to know that we're okay - and more importantly, when we're not okay. Time to take a look at Crash Sensors and location devices for cyclists
January 27, 2025/by Pedalnorth Website

How to increase your FTP on the bike

I want to talk with you about performance - how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂
January 21, 2025/by Pedalnorth Website

Col de Turini from Nice

The Col de Turini is a classic route in the hills close to Nice. It's featured on the Tour de France and is a favourite formany locals riders. Read Diane's account,as she chooses this as her first ever mountain col cycle route.
January 11, 2025/by Pedalnorth Website

Choosing the best road and offroad cycling shoes

Finding the best cycling shoes in the world is a challenge. Ultimately, we're all built differently, and that includes the uniqueness of our feet and how we use them. Add to this, that brands can't easily shout out that they probably make the best cycling shoes, then we've got an additional barrier. Time then to look at what does make a great cycling shoe even greater.
January 6, 2025/by Pedalnorth Website

Cycling the Salzburgerland in Austria

Back in 2021, Maria Wilke took herself off to explore the lakes and mountains of Austria. Here's her account of the first days adventure, along with a map and GPX file for you to take on the same ride. Why not ride this route in 2025,as an alpine road adventure
December 25, 2024/by Pedalnorth Website

Race 24 Kelheim – Fight against mind and fatigue

I've trained long und hard for this day, now it has come: The 24 hours in Kelheim were on my agenda and I was already really excited and motivated for this event since a few weeks and I was ready to give everything my mind and body were able to. Time to test myself on 2-wheels!
December 24, 2024/by Pedalnorth Website

Lap after lap at the 24 hours of Zolder with Maria Wilke

At some point in our lives, we all seek a challenge. Maria Wilke seeks them constantly; and so we wanted to share one of her first and most epic cycling challenges - the 24 hours of Zolder! As we enter 2025, the 700 km+ cycled by this inspiring woman, is worth revisiting, as an inspiring endurance cycling achievement.
December 23, 2024/by Pedalnorth Website

Road Cycling In Ticino, Switzerland

Here's two absolutely amazing routes from Mary Wilke, taking in this beautiful area of the Alps, close to the border between Italy and Switzerland,and with epic views of lakes and mountains. If you're looking for a great weekend riding in the Alps, then this excursion could be the ideal mini vacation for epic bikes rides.

 
December 17, 2024/by Pedalnorth Website

Yoga for Cyclists – the Cat-Cow Pose with Diane Vilarem

Riding all day and being bent over the handlebars can cause back pain in cyclists. The Cat-Cow Pose, or Chakravakasana, is a yoga pose that will help to improve your general posture and balance, whilst also helping to stretch out those back muscles. In her latest blog, Diane shows you how to free up those back muscles with Yoga
December 15, 2024/by Pedalnorth Website

Inspired by cycling friends

It's been over two months since I rode a bike. To some people, that may not sound too bad. However, when I tell you that it's because of a life-changing health issue that isn't too good. Thankfully, I'm constantly inspired by some amazing people...
December 8, 2024/by Pedalnorth Website

Yoga for Cyclists – The Bow Pose with Diane Vilarem

Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this - the Archer inspired Bow Pose. It's time to get flexible for riding, with Diane
December 5, 2024/by Pedalnorth Website

Cycling and Yoga – The Benefits for Biomectrics

The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog
November 25, 2024/by Pedalnorth Website

Women’s Cycling Blog and Lifestyle with Diane Vilarem

We want to bring you the very best women's cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women's cycling expert from France. Let's help you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.

Team DS Pro Angels Triathlon

There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
November 20, 2024/by Pedalnorth Website

Dolomiti region – road cycling classic

This end of season ride with Stefan and Assault to Freedom team is situated in the northern Italian mountain region of the Dolomiti. This epic ride takes you to several Italian cycling summits and is a true cycling challenge in the Italian mountains
November 4, 2024/by Pedalnorth Website

The joy of running – finding freedom in every step

Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you're in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
October 31, 2024/by Pedalnorth Website

Is this the best gravel bike brand in the world

The explosion of gravel bikes globally brings us to the question: ‘what is the best gravel bike in the world?’ Yes, we know about Kasia and Matthieu and Nico and all those top riders. However, in terms of the mass participation gravel bike races, which bike beats all the rest in performance, durability and the all-important style.
October 22, 2024/by Pedalnorth Website

Which indoor bike trainer is right for me

With the continual advancement of AI and cycling industry tech, including training apps; how can an ordinary novice cyclist, or indeed and experienced club cyclist choose the indoor interactive cycling trainer, or the right SMART trainer for themselves.
October 16, 2024/by Pedalnorth Website

VOTEC Gravel Fondo Route – Heidelberg Germany

Heidelberg is home to the oldest university in Germany, a splendidly historic church and several nearby castles. Alongside the Neckar River, it's a great place to explore by gravel bike.
October 9, 2024/by Pedalnorth Website

3T Bikes at Cycle Store Zurich 2024 UCI World Championships

Whilst this blog is about 3T bikes and their presence at the UCI Worlds in Zurich; more importantly, it's about pausing to remember Murial Furrer and other young cyclists, lost too frequently. Rest in Peace, Murial.
October 3, 2024/by Pedalnorth Website

Camelbak Podium Water Bottle Range

It's hotting up outside and it's definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
October 1, 2024/by Pedalnorth Website

Regensburg to Kelheim Gravel Ride

A UNESCO World Heritage site, the 12th-century stone bridge at Regensburg is the starting place for this day trip to Kelheim along the river. Taking you into the heart of Bavarian history and culture, with all the facilities of Regensburg on hand for a weekend trip into cultural Germany
September 30, 2024/by Pedalnorth Website

DS Pro Summer 2024 with Nadezhda

These images are from an evening ride into the beautiful hills above Barcelona. The views take your breath away and we're sure that you'll be wanting to jump into the gallery and ride with Nadezhda in Catalonia!

Munich to Starnberger See Gravel Ride

This route is adapted from the well-known Bayern-Grevet series of events. It's an opportunity for a long one-day adventure, or more sensibly a two-day trip out to the beautiful Lake Starnbeger. With over 2 thirds of the route on gravel or cycle trails, it's a super route for an off-road adventure, exploring the forests and trails.
September 22, 2024/by Pedalnorth Website

Designing Cycle Shoes for Women

In case you haven’t noticed it, women are built differently from men – it’s a fact. All too often, historically, brands have simply produced downsized products for women, and have failed either deliberately or otherwise, to recognise the physiological differences. Yes, the cycling world simply used a ‘Pink it & Shrink it’ mentally, failing to understand the specific needs of women as athletes.
September 19, 2024/by Pedalnorth Website

Buying a bike that fits you properly

When sitting in a car for the first time, we adjust several aspects to increase our comfort. However, we frequently go to the same level of detail in buying a bike - yet we really ought to. Time then to examine the importance of identifying our own uniqueness when buying a new bike
September 17, 2024/by Pedalnorth Website

Mittenwald-Ehrwald from Garmisch-Partenkirchen Bike Route

It's time to explore the beautiful cycling routes around Munich, as we ride out to Tegernsee and the lake. This magical place in the hills is the gateway to the Bavarian countryside, and close also to the magical town of Bad Tölz, on the Isar River. A great day or two on the bike.
September 16, 2024/by Pedalnorth Website

Munich to Tegernsee with Bad Tölz gravel bike route

It's time to explore the beautiful cycling routes around Munich, as we ride out to Tegernsee and the lake. This magical place in the hills is the gateway to the Bavarian countryside, and close also to the magical town of Bad Tölz, on the Isar River. A great day or two on the bike.
September 16, 2024/by Pedalnorth Website

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Image courtesy of www.bormio.eu/en