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Elite Tuo Interactive Indoor Trainer
in Blog Post, Bloggers, Chris Galley, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Technical Accessories, Technical Kit, TrainingI’ve owned the same turbo trainer since I met Noah in the harbour one day. A huge piece of analogue iron with steel roller and a cable attached to a gearing mechanism to provide a little change in resistance. The future I thought to myself and to be honest, back then, it probably was. It has done me proud over the years but along came my Editor one day recently, lugging a heavy box from Elite Cycling. Time for an upgrade he told me and indoor cycling life has not been the same since!
Diane Vilarem – Anjaneyasana Yoga Pose
in Blog Post, Bloggers, Diane Vilarem Lifestyle, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Lifestyle, Training, YogaAs part of our series on ‘Yoga for Cyclists’, a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.
Elite Indoor Cycling Trainers
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, TrainingIndoor cycle trainers should help you to improve your enjoyment of cycling outdoors. Here’s our initial thoughts on the latest indoor trainers from Italy in Italy.
Why should Cyclists do Yoga
in Blog Post, Bloggers, Diane Vilarem, Diane Vilarem Cycling, Diane Vilarem Lifestyle, Diane Vilarem Yoga, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Training, YogaSo, why should cyclists do yoga?
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).
Embracing a Positive Mindset in the Pandemic
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, TriathlonIn an ongoing global pandemic, many athletes feel frustrated, angry and overwhelmed. This is because they had greater goals for 2020, only for news of race postponement or cancellation to hit home.
Instead of looming on despair due to the compensations we had to adjust, it would be essential to have a positive mindset to keep us going in the trials of this plagued year. Read through to see how to keep alive a positive mindset.
Foot and Ankle Strengthening For Runners
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Triathlon and Training, Training, TriathlonThere is the idea that a person who includes running as part of their workout also helps the feet to exercise in the process. This is a wrong assumption. In daily routines, a runner should exclusively set time for strength exercises for the foot, knee and ankle.
Strengthening exercises helps one to maintain endurance throughout the miles that they plan to run.
Elite Real World Video
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Facts, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, TrainingWouldn’t it be good to be able to bring the outdoors indoors – not like Zwift, good as it is, but to be able to ride interactively to real world video. Welcome to Elite Real World Video, where there’s a great selection of routes already uploaded, plus the ability to film your own interactive rides too.
Common Newbie Running Mistakes
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Performance and Training, TrainingOften, the most common mistake beginner runners make is too much mileage, too fast and too soon. They go from nothing to relatively high-volume training in a short period of time. They get so excited and enthused about their running that they mistakenly think more is better. The results are injuries, loss of interest, and burn-out too quickly.
Elastic Interface Palm Technology
in Blog Post, Bloggers, Cycle Clothing, Cycling Gloves, Fitness, Health, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Kit Reviews, Robert Thorpe LifestyleYou’ve got to hand it to Elastic Interface, literally – you really have to. This dynamic and forward thinking Italian technological fabric solution brand have done it again. I mean, how do you reinvent a cycling glove? After all, it’s just a glove isn’t it; with bits of fabric stitched together in the shape of a hand and then pads sewn into the fabric. Well, as the saying goes: ‘the past is another country – they do things differently there!’
DS Pro Blue Floral Cycling Jersey
in Blog Post, Bloggers, Cycle Clothing, Cycle Jerseys and Jackets, Health and Lifestyle, Kit Reviews, Ladies Cycling, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda PavlovaDesigned for greatness, both in performance and how you look and feel,this long sleeve cycling jersey is for women only and it’s a technical performance orientated garment that will give you everything you ever want and more from a cycling jersey.