As part of our series on ‘Yoga for Cyclists’, a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.
So, why should cyclists do yoga?
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).
We too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina
As cyclists, we’re always looking for new ways to build our strength, speed and endurance. It’s natural – after all, we’re athletes in the main. Many cyclists will have stretching regimes after a ride, and the really switched on riders will build stretching sessions into their fitness planning. Have you ever thought about Yoga for cyclists though – and if not, why not. Like stretching, Yoga has so much to offer cyclists in terms of reducing soreness and aching muscles after a ride, and it can also help with mental relaxation too – which is why we think that cycling and yoga go together like… well, like cyclists and coffee 😉
Time to talk yoga and cycling then, and to open up your body and mind and the benefits for cyclists doing yoga, as we begin our journey into a better well-being together. First of all and importantly, yoga helps your movement and breathing, opening up access to the tools that you’ve had lying dormant which will allow you to take control of your breathing and to be better able to control your heart rate – meaning better and more stable fitness performance. It will also keep your muscles and ligaments more supple and reduce the likelihood of injury, meaning more time riding – that got you interested didn’t it! Add to this the mental well-being and increased mindfulness, then you start to wonder ‘why haven’t I tried yoga before!’ Don’t worry, we’ve come to your physical and mental health rescue, as we explore the benefits of yoga for cyclists – say hi to Diane, our Yoga Instructor and all around cool and kinda chic cyclist lady from the south of France.
Diane is here to get you into a yoga state of mind as a cyclist and to help you to help yourself into a better lifestyle – with cycling and yoga at it’s heart: time to get flexing 😉
I want to inspire you to be the very best version of yourself, with my lifestyle articles, nutrition and recipes, and tips on where to ride – as well as my Yoga articles for cyclists – let me guide you to your own positive place.
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Pedalnorth Website2021-02-22 12:14:352021-02-22 21:10:30The Jeroboam Franciacorta 300km
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Pedalnorth Website2021-02-20 14:33:042021-02-21 17:44:16Indoor Cycling in Winter
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Pedalnorth Website2021-02-20 13:41:362021-02-20 21:53:51Indoor Cycling – Training Through InjuryAs part of our series on ‘Yoga for Cyclists’, a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.
So, why should cyclists do yoga?
Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).
Diane Vilarem
As cyclists, we’re always looking for new ways to build our strength, speed and endurance. It’s natural – after all, we’re athletes in the main. Many cyclists will have stretching regimes after a ride, and the really switched on riders will build stretching sessions into their fitness planning. Have you ever thought about Yoga for cyclists though – and if not, why not. Like stretching, Yoga has so much to offer cyclists in terms of reducing soreness and aching muscles after a ride, and it can also help with mental relaxation too – which is why we think that cycling and yoga go together like… well, like cyclists and coffee 😉
Time to talk yoga and cycling then, and to open up your body and mind and the benefits for cyclists doing yoga, as we begin our journey into a better well-being together. First of all and importantly, yoga helps your movement and breathing, opening up access to the tools that you’ve had lying dormant which will allow you to take control of your breathing and to be better able to control your heart rate – meaning better and more stable fitness performance. It will also keep your muscles and ligaments more supple and reduce the likelihood of injury, meaning more time riding – that got you interested didn’t it! Add to this the mental well-being and increased mindfulness, then you start to wonder ‘why haven’t I tried yoga before!’ Don’t worry, we’ve come to your physical and mental health rescue, as we explore the benefits of yoga for cyclists – say hi to Diane, our Yoga Instructor and all around cool and kinda chic cyclist lady from the south of France.
Diane is here to get you into a yoga state of mind as a cyclist and to help you to help yourself into a better lifestyle – with cycling and yoga at it’s heart: time to get flexing 😉
I want to inspire you to be the very best version of yourself, with my lifestyle articles, nutrition and recipes, and tips on where to ride – as well as my Yoga articles for cyclists – let me guide you to your own positive place.
https://pedalnorth.com/wp-content/uploads/2021/02/Larisa-Selle-Italia-Flite-Boost-TM-Superflow-2.jpg
942
1000
Pedalnorth Website
https://pedalnorth.com/wp-content/uploads/2019/01/new-logo-2016.png
Pedalnorth Website2021-02-22 21:04:392021-02-23 10:07:35Selle Italia SLR Boost Lady Superflow
https://pedalnorth.com/wp-content/uploads/2021/02/gentle-start.jpg
836
1500
Pedalnorth Website
https://pedalnorth.com/wp-content/uploads/2019/01/new-logo-2016.png
Pedalnorth Website2021-02-22 12:14:352021-02-22 21:10:30The Jeroboam Franciacorta 300km
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540
540
Pedalnorth Website
https://pedalnorth.com/wp-content/uploads/2019/01/new-logo-2016.png
Pedalnorth Website2021-02-20 14:33:042021-02-21 17:44:16Indoor Cycling in Winter
https://pedalnorth.com/wp-content/uploads/2021/02/lifestyle-video-suito_ride-time.jpg
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Pedalnorth Website
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Pedalnorth Website2021-02-20 13:41:362021-02-20 21:53:51Indoor Cycling – Training Through InjuryWe too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina
Crank it Up!
