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Archive for category: Diane Vilarem Nutrition

You are here: Home1 / Bloggers2 / Diane Vilarem3 / Diane Vilarem Nutrition
Pedalnorth Website

Yoga with Diane Vilarem

December 21, 2020/in Blog Post, Bloggers, Diane Vilarem, Diane Vilarem Cycling, Diane Vilarem Lifestyle, Diane Vilarem Nutrition, Diane Vilarem Yoga, Fitness, Health and Lifestyle, Yoga /by Pedalnorth Website

Yoga & Wellness

Diane Vilarem

  • Yoga with Diane Vilarem

    Cyclist and Yoga Teacher, Diane guides you into your own wellness regime

Diane Vilarem – Yoga Instructor & Cyclist

As cyclists, we’re always looking for new ways to build our strength, speed and endurance. It’s natural – after all, we’re athletes in the main. Many cyclists will have stretching regimes after a ride, and the really switched on riders will build stretching sessions into their fitness planning. Have you ever thought about Yoga for cyclists though – and if not, why not. Like stretching, Yoga has so much to offer cyclists in terms of reducing soreness and aching muscles after a ride, and it can also help with mental relaxation too – which is why we think that cycling and yoga go together like… well, like cyclists and coffee  😉

Time to talk yoga and cycling then, and to open up your body and mind and the benefits for cyclists doing yoga, as we begin our journey into a better well-being together. First of all and importantly, yoga helps your movement and breathing, opening up access to the tools that you’ve had lying dormant which will allow you to take control of your breathing and to be better able to control your heart rate – meaning better and more stable fitness performance. It will also keep your muscles and ligaments more supple and reduce the likelihood of injury, meaning more time riding – that got you interested didn’t it! Add to this the mental well-being and increased mindfulness, then you start to wonder ‘why haven’t I tried yoga before!’ Don’t worry, we’ve come to your physical and mental health rescue, as we explore the benefits of yoga for cyclists – say hi to Diane, our Yoga Instructor and all around cool and kinda chic cyclist lady from the south of France.

Diane is here to get you into a yoga state of mind as a cyclist and to help you to help yourself into a better lifestyle – with cycling and yoga at it’s heart: time to get flexing 😉

When it doubt, pedal it out! 😉

I want to inspire you to be the very best version of yourself, with my lifestyle articles, nutrition and recipes, and tips on where to ride – as well as my Yoga articles for cyclists – let me guide you to your own positive place.

Read My Blogs Below 🙂

CLICK ANY IMAGE BELOW TO READ DIANE’S BLOGS

Rudy Von Berg Triathlete Interview

Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.
January 16, 2021/by Pedalnorth Website

Diane Vilarem – Anjaneyasana Yoga Pose

As part of our series on 'Yoga for Cyclists', a second pose I encourage you to try is Anjaneyasana which is a low lunge pose bringing many benefits such as stretching the psoas muscle, tight quads, hamstrings, groin and hips. It is also very good for opening the chest. This pose is excellent for athletes such as cyclists or runners. I suggest you practice it after every workout.
January 4, 2021/by Pedalnorth Website

Why should Cyclists do Yoga

So, why should cyclists do yoga?

Not only do we spend more and more time sitting (working on a computer, watching TV, driving, etc.) but, as cyclists, we tend to adopt a posture that pushes us to arch over our handlebars and move in a forward direction. This creates neck pain, shoulder and back strain and especially tight hip flexors. In addition, sitting for hours on a saddle leads to a shorter and underdeveloped psoas muscle (if you don’t know what or where your psoas muscle is located have a look at this).
December 25, 2020/by Pedalnorth Website

Yoga with Diane Vilarem

We want to bring you the very best cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and cyclist from France. Develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.
Be crazy enough to know that you can do anything in life!

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