Posts

Master T1 and T2 Transitions

Transitions 1 and 2 in triathlon are technically different, but they can be mastered in a similar manner. Most triathletes use the gaps between transitions to get warm again and soak up some energy for the next leg of the race. How you approach these transitions can make a big difference in your time and overall placing.

8 Habits of Successful Triathletes

Triathlon is an all-around endurance sport, which means that you need to be well-rounded to be successful. You need to be strong, have good endurance, and be able to swim, cycle and run well! In this article, we will be exploring 8 habits that successful triathletes have in common. These habits are the cornerstone of their success.

The Best Place To Buy A Triathlon Trisuit

The right trisuit is a key purchase for your race to reach your personal best. I’ve recently come across the tri specific brand Sumarpo which aims to provide the most eco-friendly and professional triathlon gear for triathletes and I thought that I should check it out

Blood Testing to Increase Performance

Traditionally, blood testing only serves diagnostic purposes in hospitals, clinics, and other medical laboratories. However, it’s now becoming more popular for professional use, including sports. In fact, many athletes are wondering if they could use blood tests to help them improve their performance.

Foot and Ankle Strengthening For Runners

There is the idea that a person who includes running as part of their workout also helps the feet to exercise in the process. This is a wrong assumption. In daily routines, a runner should exclusively set time for strength exercises for the foot, knee and ankle.

Strengthening exercises helps one to maintain endurance throughout the miles that they plan to run.

Cycling Hydration Advice

It’s critical as an athlete to stay hydrated, and also to know what to drink when,if you’re to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan