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Foot and Ankle Strengthening For Runners

There is the idea that a person who includes running as part of their workout also helps the feet to exercise in the process. This is a wrong assumption. In daily routines, a runner should exclusively set time for strength exercises for the foot, knee and ankle.

Strengthening exercises helps one to maintain endurance throughout the miles that they plan to run.

Cycling Hydration Advice

It’s critical as an athlete to stay hydrated, and also to know what to drink when,if you’re to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan