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Archive for category: Health

You are here: Home1 / Health and Lifestyle2 / Health

Cycling Hydration Advice

in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon Lifestyle, Triathlon Nutrition

It’s critical as an athlete and as a cyclist to stay hydrated, and also to know what to drink when, if you’re to maximise your performance. Cycling hydration can make the difference between winning and losing, or even being able to finish the ride. Nadezhda gives some useful advice to guide you in your training and nutrition plan

https://pedalnorth.com/wp-content/uploads/2020/06/Nadezhda-hydration-banner.jpg 676 1242 Pedalnorth Website https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg Pedalnorth Website2020-06-13 13:33:522024-11-15 11:03:21Cycling Hydration Advice

Things Go Wrong In Triathlon

in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle

Triathlon training gives you an opportunity to look at the possible things that might go wrong on race day. Nadezhda talks through this for you…

https://pedalnorth.com/wp-content/uploads/2019/12/Nadezhda-run-7-scaled.jpeg 1706 2560 Pedalnorth Website https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg Pedalnorth Website2020-06-11 19:29:272024-11-15 11:03:22Things Go Wrong In Triathlon

If the shoe fits

in Blog Post, Bloggers, David Jack, Fitness, Health, Health and Lifestyle, Kit Facts, Lifestyle

Looking after your feet as a cyclist is critical. They’re attached to the bike and work hard all day.Time to take advice from footwear expert, David Jack from RXM.

https://pedalnorth.com/wp-content/uploads/2020/06/David-and-shoe-seminar.jpg 1000 1500 Pedalnorth Website https://pedalnorth.com/wp-content/uploads/2026/02/Pedalnorth-final-logo-and-wording-for-February-2026.svg Pedalnorth Website2020-06-05 19:40:512024-11-15 11:03:22If the shoe fits

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