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Team DS Pro Angels Triathlon

There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.

The joy of running – finding freedom in every step

Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.

Cycling Carezza to Corvara via Paso Pordio in the Dolomites

Corvarra is a great hub for cycling in the Italian Dolomites. This route, taking in the Paso Podio is a classic ride in the region.

Cycling the Sella Ronda in Italy

The Selleronda bike day is an epic day and festival of cycling, based in the beautiful Italian Dolomites. This year, I joined over 2000 riders from all over the cycling globe, and had an awesome adventure with my friends 🙂

La Montée du Géant and riding the Tourmalet

La Montée du Géant is an exciting cycling event organized by the Tour de France and Chez Octave Tourmalet shop. It takes place on the first Saturday of summer each year and attracts cycling of all levels and all kinds of bikes, from road to electric, from around the globe. This event is a dream come true for many cyclists, and I was excited to be invited, and to have the opportunity to ride up such an iconic mountain!

Climbing Rat Penat in Catalonia

Rat Penat, a translation from the Catalan language meaning “bat,” is an renowned cycling climb in Catalonia that offers a thrilling experience for cyclists. Situated in the Garraf range of mountains, Rat Penat poses a real challenge to every cyclist brave enough to take it on.

Peñas Blancas Malaga cycling climb – Costa del Sol

If you’re holidaying in the Costa del Sol and looking for a great cycling route, then the Penas Blancas is a classic Haute Category climb for you to test yourself on

Cycling the Rocacorba climb – Girona

Join Nadezhda on this classic road climb near Girona, with epic views. This one starts from Banyoles Lake and takes on the Rocacorba

DS Pro Summer Winds Cycling Jersey

There’s nothing more feminine than pink, and there’s nothing more flattering than well-designed, form fitting clothing. Add high performance fabrics into the mix, and you’ve got the perfect ladies cycling clothing – from DS Pro of course!

Manuela Muresan Interview – Romania Cycling Champion

Earlier this summer, we visited Transylvania in Romania, where Nadia happened to ride and win her category in 2 races – and bump into multi-disciplined Romanian National Champion Ela Muresan, who’d won the pro categories. This amazing woman has won several national titles in a wide variety of cycling genres, including road and mountain bike. She’s an inspiration to women across Romania, who are still fighting for better representation and support in cycling.

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Triathlon Nutrition and Hydration

Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.

Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!

Triathlon & Duathlon Lifestyle Blogs

Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.

Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!

Triathlon Kit and Skinsuits

Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.

Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!

Nadezhda Pavlova triathlete

Triathlon Training Tips

Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.

Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!

Nadezhda Pavlova Favourite Cycling Routes

Travelling is one of Nadezhda’s favourite things to do – along with cycling! With so many of the world’s best cycling locations already visited, we wanted to share Nadezhda’s favourite rides with you.

Nadezhda Pavlova Cycling Gallery

A selection of cycling kit images from Nadezhda Pavlova, showing her versatility as a writer, athlete and sportswear & lifestyle model

Nadezhda Kit Reviews

The very best kit reviews from Nadezhda Pavlova,as she looks at ladies cycling clothing that both performs and allows you to look as stylish as you feel.

Nadezhda Pavlova

Nadezhda Pavlova triathlete

Nadezhda Pavlova Lifestyle

Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.