Practical training tips for staying motivated during COVID19

Living through a pandemic is a stressful experience. With races being canceled all over the world due to the coronavirus pandemic, it can be tough to stay motivated with your training. Especially when no one knows when the races could be continued.

Fitness For Cyclists

It’s time to get cycle fit, with our own Nadezhda. Here’s some super training ideas from this exceptional triathlon coach and athlete, to help you get the most out of your cycling.

Missing A Workout triathlon editor and independent tri coach Nadezhda Pavlova is an inspiring and talented athlete, bringing a sense of simplicity and fun to training. In this article, Nadezhda talks about missing a training session and advises you on the best way to address your schedule gap.

DS Pro Cold Weather Kit

Who says you can’t look stylish in cold weather and still perfom? With this Winter Cycling Jacket and Tights, you can still resume your workouts without feeling too cold nor too hot at all. Plus, the overall aesthetics and perfect color combination of the jacket and tights will make you look super chic

Nadezhda Pavlova triathlete

Triathlon – In The Swim

There are always things to consider in each of the 3 triathlon elements. In this post we’ll deal with some simple but effective tips to help make your swim more comfortable and more effective.

Nadezhda Pavlova triathlete

Designed For Cycling Sweet Dreams Kit

Finding great cycling gear is always a challenge, especially for women. The industry seems to have decided that if you want performance clothing that helps keep you comfortable on the bike, you also want to appear as if you are a professional cyclist too.

Nadezhda Pavlova

Nadezhda Pavlova Interview

We’re very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It’s unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person

Designed For Cycling – Flower Tattoo Kit

Say goodbye to uncomfortable races with this sleeveless one-piece triathlon suit. The top layer is made of Grid Lycra to provide that soft and breathable feeling while doing away with moisture due to its moisture-wicking property.

Training for Tri – Getting Heat, Hydration and Effort Right

Triathlon is super tough and the heat can adversely affect all of us. It’s also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.

Training for Tri – the basics

Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.


Nadezhda Girl Rule Gallery

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Nadezhda Pavlova triathlete

Designed for Cycling New Kits

Designed for Cycling

A look at some great new designs from Nadezhda and Designed for Cycling … for ladies


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