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Tenerife SW Coast and inland climbs

A long and hot day in the mountians, this is a climbers route. There’s so much to see on this ride, which skirts the volcano of Mt. Teide, and takes you through the wild and beautiful mountains of Tenerife, to the highest village, at Vilaflor 🙂

Los Cristanos to Vilaflor summit – Tenerife

This is one of the best routes on Tenerife, with superb views all day long. It takes you from the coast, high into the mountains, to the village of Vilaflor, the highest village on the island of Tenerife

Poris de Abona Tenerife

This short but scenic route takes you on a ride from Arico, through the windmills and the pretty coastal town of Poris de Abona, which is located in the southern part of the island. Time to simply relax and enjoy the ambience of this magical Balearic Island.

Garachico to Punto De Teno coastal ride

The small coastal town of Garachico is one of the most popular places on the island. With its buildings and history dating back to the 15th Century, it’s a truly spectacular place. Likewise, the lighthouse at Punto del Teno is well worth the ride.

Cycling El Teide National Park – Tenerife

Epic ride and dream of every cyclist! This route takes you through the heart of El Teide National Park, which is home to the highest peak on the island and a UNESCO World Heritage Site.

Masca Valley Tenerife

Situated in the western area of the island, the Masca Valley has usch a natural and beautiful landscape,  that it’s protected by UNESCO. Cycling here brings you some breathtaking views, and a few climbs along the way.

Healthy Living with Nadezhda Pavlova

Can a person’s worldview affect his or her longevity? Find out in this short but intriguing blog by Nadezhda – and let’s all reach 100 😉

Embalse de La Pedrera -San Miguel – Rebate cycling loop

Nadezhda takes you riding in southern Spain, on this epic route for climbers, just inland from Costa Brava. It’s a technical road cycling route, requiring high fitness, but giving back superb views

Tenerife Cycling Overview

“Wow!” – That’s how I can describe Tenerife Island in one word. I did not expect the Island to be this beautiful and I think it was one of the best cycling trips of the year!

Developing Cycling Efficiency and Power

You might think that riding more often will make you a better rider. Yes, it’s partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.

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Nadezhda Kit Reviews

The very best kit reviews from Nadezhda Pavlova,as she looks at ladies cycling clothing that both performs and allows you to look as stylish as you feel.

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Nadezhda Pavlova Lifestyle

Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.

Nadezhda Girl Rule Gallery

A gallery of images showing the super stylish kit from this awesome ladies cycling brand, designed by our own Nadezhda Pavlova, proving that performance kit can look chic, stylish and soooo good.

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Triathlon Training Advice

Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.