Many of us tend to fall into a routine, cycling the same familiar routes during our training sessions, choosing the same paths day after day. However, opting for a new route can significantly impact your cognitive abilities and mental flexibility. Read my latest blog to find out the benefits…
There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
Corvarra is a great hub for cycling in the Italian Dolomites. This route, taking in the Paso Podio is a classic ride in the region.
The Selleronda bike day is an epic day and festival of cycling, based in the beautiful Italian Dolomites. This year, I joined over 2000 riders from all over the cycling globe, and had an awesome adventure with my friends 🙂
La Montée du Géant is an exciting cycling event organized by the Tour de France and Chez Octave Tourmalet shop. It takes place on the first Saturday of summer each year and attracts cycling of all levels and all kinds of bikes, from road to electric, from around the globe. This event is a dream come true for many cyclists, and I was excited to be invited, and to have the opportunity to ride up such an iconic mountain!
Rat Penat, a translation from the Catalan language meaning “bat,” is an renowned cycling climb in Catalonia that offers a thrilling experience for cyclists. Situated in the Garraf range of mountains, Rat Penat poses a real challenge to every cyclist brave enough to take it on.
If you’re holidaying in the Costa del Sol and looking for a great cycling route, then the Penas Blancas is a classic Haute Category climb for you to test yourself on
Join Nadezhda on this classic road climb near Girona, with epic views. This one starts from Banyoles Lake and takes on the Rocacorba
There’s nothing more feminine than pink, and there’s nothing more flattering than well-designed, form fitting clothing. Add high performance fabrics into the mix, and you’ve got the perfect ladies cycling clothing – from DS Pro of course!
Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
The best independent cycling blog online, with free and wide-ranging cycling content for all cyclists. Our Pedalnorth cycling blog aims to inspire, encourage and inform all who seek adventure on two wheels!
Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
