It’s critical as an athlete to stay hydrated, and also to know what to drink when,if you’re to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan
There are always things to consider in each of the 3 triathlon elements. In this post we’ll deal with some simple but effective tips to help make your swim more comfortable and more effective.
We’re very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It’s unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person
Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.