Transitions 1 and 2 in triathlon are technically different, but they can be mastered in a similar manner. Most triathletes use the gaps between transitions to get warm again and soak up some energy for the next leg of the race. How you approach these transitions can make a big difference in your time and overall placing.
Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.
It’s critical as an athlete to stay hydrated, and also to know what to drink when,if you’re to maximise your performance. Nadezhda gives some useful advice to guide you in your training and nutrition plan
There are always things to consider in each of the 3 triathlon elements. In this post we’ll deal with some simple but effective tips to help make your swim more comfortable and more effective.
We’re very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It’s unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person
Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.