The 40/ 20 cycling workout is a popular cycling workout that many riders utilize competing in criteriums, circuit races, or road races. It is popular among those preparing for events where the level of effort required shifts regularly- repeated surges, attacks, change in speed of the bunch, sprinting out of the corner.
Transitions 1 and 2 in triathlon are technically different, but they can be mastered in a similar manner. Most triathletes use the gaps between transitions to get warm again and soak up some energy for the next leg of the race. How you approach these transitions can make a big difference in your time and overall placing.
Rudy Von Berg is one of the best triathletes in the world. Triathletes know that adding something special to training can you give you an edge, and so Diane takes Rudy on a Yoga journey and interviews him about his triathlon life.
It’s critical as an athlete and as a cyclist to stay hydrated, and also to know what to drink when, if you’re to maximise your performance. Cycling hydration can make the difference between winning and losing, or even being able to finish the ride. Nadezhda gives some useful advice to guide you in your training and nutrition plan
There are always things to consider in each of the 3 triathlon elements. In this post we’ll deal with some simple but effective tips to help make your swim more comfortable and more effective.
We’re very proud of our team here at Pedalnorth and none more so than triathlon editor and lifestyle senior editor, Nadezhda Pavlova. It’s unique for anyone to have such a wide range of world class talents, but thankfully for us, Nadezhda is a unique person
Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.
Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
Travelling is one of Nadezhda’s favourite things to do – along with cycling! With so many of the world’s best cycling locations already visited, we wanted to share Nadezhda’s favourite rides with you.
Having Nadezhda on the team allows us to bring the very best traithlon training advice and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
