Costa Brava Road Cycling Loop
This is a road cycling route par excellence, for cyclists chasing unforgettable roads, panoramic views, and just the right amount of suffering. Yes, the Costa Brava delivers all of this and more, in spades.
Cycling and Boosting Brain Function
Many of us tend to fall into a routine, cycling the same familiar routes during our training sessions, choosing the same paths day after day. However, opting for a new route can significantly impact your cognitive abilities and mental flexibility. Read my latest blog to find out the benefits…
Empowering Resilience in Young Cyclists
For young athletes, especially girls, embracing cycling can foster essential life skills that extend far beyond the bike. As we explore the resilience built through cycling, we can inspire the next generation to take on challenges with confidence and determination.
How to increase your FTP on the bike
I want to talk with you about performance – how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂
Team DS Pro Angels Triathlon
There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
The joy of running – finding freedom in every step
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
Camelbak Podium Water Bottle Range
It’s hotting up outside and it’s definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
DS Pro Summer 2024 with Nadezhda
These images are from an evening ride into the beautiful hills above Barcelona. The views take your breath away and we’re sure that you’ll be wanting to jump into the gallery and ride with Nadezhda in Catalonia!
Ladies Cycling Kits
Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best ladies cycling kit
Cycling Carezza to Corvara via Paso Pordio in the Dolomites
Corvarra is a great hub for cycling in the Italian Dolomites. This route, taking in the Paso Podio is a classic ride in the region.
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