Nadezhda Pavlova – Gran Fondo Fausto Coppi 2025

This year, I had the unforgettable experience of participating in the 36th edition of Granfondo La Fausto Coppi in Cuneo, Italy — a legendary race that truly tests your limits and rewards you with breathtaking beauty, world-class organization, and the most passionate cycling atmosphere I’ve ever witnessed.

Sunrise Stelvio – Unforgettable Cycling Climbs in Italy

was in Bormio two years ago, back in September, and I left knowing that I’d have to return. There’s something about these mountains that stays with you — the roads, the atmosphere, the sheer beauty of it all. Coming back in 2025, felt like coming home for me, but this time I wanted to experience the Stelvio in a new way.

Cycling the Passo Giau in the Dolomites

Cycling the Passo Giau is a dream that many cyclists have. We recently rode this legendary cycling pass in the Dolomites, so that we could share our knowledge and experience with you. Now, it’s your turn to ride one of the best cycling passes in Italy!

Costa Brava Road Cycling Loop

This is a road cycling route par excellence, for cyclists chasing unforgettable roads, panoramic views, and just the right amount of suffering. Yes, the Costa Brava delivers all of this and more, in spades.

Cycling and Boosting Brain Function

Many of us tend to fall into a routine, cycling the same familiar routes during our training sessions, choosing the same paths day after day. However, opting for a new route can significantly impact your cognitive abilities and mental flexibility. Read my latest blog to find out the benefits…

Nadezhda Pavlova – DS Pro Angels Triathlon Team in Turkey

Empowering Resilience in Young Cyclists

For young athletes, especially girls, embracing cycling can foster essential life skills that extend far beyond the bike. As we explore the resilience built through cycling, we can inspire the next generation to take on challenges with confidence and determination.

How to increase your FTP on the bike

I want to talk with you about performance – how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂

Pirelli P Zero Race Road Cycling Tyres 2026

Pirelli has re-established itself as a serious contender in performance cycling tyres. With the P Zero range, they’ve combined their motorsport expertise with modern road-riding demands. I’ve spent time on both the P Zero Race in 28 mm (with tubes) and 30 mm (tubeless), as well as the P Zero Race 4S in 28 mm. Each tyre has its own personality — one built purely for speed, the other for year-round versatility.

Team DS Pro Angels Triathlon

There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.