I want to talk with you about performance – how to increase power and performance. Cycling performance depends on increasing the Functional Threshold Power, also known as FTP. If you are wondering what is FTP and how to increase it, read on to learn more. Nadezhda 🙂
There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
It’s hotting up outside and it’s definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
These images are from an evening ride into the beautiful hills above Barcelona. The views take your breath away and we’re sure that you’ll be wanting to jump into the gallery and ride with Nadezhda in Catalonia!
Women’s cycling kit matters, because having uncomfortable clothing, or a women’s cycling jersey that causes chaffing or doesn’t offer support, can turn an enjoyable ride into an ordeal. Time to give you some tips on choosing the best ladies cycling kit
Travelling is one of Nadezhda’s favourite things to do – along with cycling! With so many of the world’s best cycling locations already visited, we wanted to share Nadezhda’s favourite rides with you.
Corvarra is a great hub for cycling in the Italian Dolomites. This route, taking in the Paso Podio is a classic ride in the region.
The Selleronda bike day is an epic day and festival of cycling, based in the beautiful Italian Dolomites. This year, I joined over 2000 riders from all over the cycling globe, and had an awesome adventure with my friends 🙂
These images are from an evening ride into the beautiful hills above Barcelona. The views take your breath away and we’re sure that you’ll be wanting to jump into the gallery and ride with Nadezhda in Catalonia!
