Epic Tenerife road cycling route, with coastal and mountains views, along with some tough climbs and great descents. The route intitially takes you along the cost, for some great sea views, before heading inland, and to some of the most beautiful villages in Tenerife.
Epic ride and dream of every cyclist! This route takes you through the heart of El Teide National Park, which is home to the highest peak on the island and a UNESCO World Heritage Site.
Situated in the western area of the island, the Masca Valley has usch a natural and beautiful landscape, that it’s protected by UNESCO. Cycling here brings you some breathtaking views, and a few climbs along the way.
Can a person’s worldview affect his or her longevity? Find out in this short but intriguing blog by Nadezhda – and let’s all reach 100 😉
Nadezhda takes you riding in southern Spain, on this epic route for climbers, just inland from Costa Brava. It’s a technical road cycling route, requiring high fitness, but giving back superb views
The 40/ 20 cycling workout is a popular cycling workout that many riders utilize competing in criteriums, circuit races, or road races. It is popular among those preparing for events where the level of effort required shifts regularly- repeated surges, attacks, change in speed of the bunch, sprinting out of the corner.
“Wow!” – That’s how I can describe Tenerife Island in one word. I did not expect the Island to be this beautiful and I think it was one of the best cycling trips of the year!
You might think that riding more often will make you a better rider. Yes, it’s partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.
Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.
Athletes who set goals are more likely to achieve their desired results than triathletes who do not set goals. To become a successful triathlete, you need to create your training plan or follow a plan from a coach.
By setting manageable goals, you will have something to strive for and are more likely to stay motivated throughout your training. Additionally, goal setting can help you track your progress and identify areas that need improvement.
