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Tour des Combins
in Bike Routes, Bikecation, Bikecation Locations, Bikepacking, Blog Post, Bloggers, Cycle Tourism, European Bikecation Locations, European Cycling Routes, European MTB Routes, Health and Lifestyle, Italy MTB Routes, Lifestyle, MTB Routes, Robert Thorpe, Robert Thorpe Bikecation, Swiss MTB Routes, Switzerland & Austria MTB RoutesTake on this classic bike packing tour in the Alps. If you’re after a real adventure, then this could be for you. There’s some bike hike along the way, but the rewards are epic.
Walmer – Wide Drop Bars
in Blog Post, Bloggers, Handlebars and Steering, Kit Facts, Kit Reviews, Scott Cornish, Technical KitFinding the correct size drop bar for a road bike has always been straightforward. Measure the distance between the acromial arches (the bony protrusions on the anterior shoulder) and that is your centre to centre bar width. Following the evolution of gravel and adventure bike geometry, the choice of bar shape and width is expanding with width and degree of flare being the most significant differences.
Spring Into Action with Elite
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Larisa Chinces, Larisa Lifestyle, Lifestyle, TrainingIt’s spring and Larisa as making the most of the weeks since she started using the Elite Nero rollers and Direto XR interactive trainer. How has it benefited this multi sports athlete -let’s find out 😉
Cleat Wear
in Blog Post, Bloggers, Fitness, Health and Lifestyle, Kit Facts, Lifestyle, Scott Cornish, TrainingWhen was the last time you checked the state of your cleats or even fitted new cleats? What is your criteria for deciding to change your cleats or the pedals? With the forces being driven through the pedals and the constant movement from the lateral float, cleats and pedals are an area which are susceptible to significant wear depending on distances ridden, intensity and trail conditions.
The Jeroboam Franciacorta 300km
in Bike Routes, Bikecation, Bikecation Locations, Bikepacking, Blog Post, Bloggers, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Health and Lifestyle, Lifestyle, MTB Routes, MTB Stage Races, Scott CornishThe Jeroboam Franciacorta 300km is Beauty and the Beast, gravel riding redefined between the shores of lake Iseo and Lake Garda. Spectacular riding and views awaited us, but not without earning them via some hefty climbing.
Renew Not Replace – Bike Love
in Blog Post, Bloggers, Health and Lifestyle, Kit Facts, Lifestyle, Robert Thorpe, Robert Thorpe LifestyleI’m going to take you down memory lane; to that time when you stood outside of the bike shop on the way to school and you looked at the shiny new bike, with your nose pressed to the window. I was reminded of this a few years ago at Velo Follies in Flanders, looking at a youngster eyeing up the new bike helmets on show. The truth is that we’re all kids at heart, and whatever the technical data or artistic sales description, the colour and look of the bike is still one of the key factors.
Top 5 Traits of Thriving Endurance Athletes
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, TriathlonThe success of endurance athletes is not measured by how fast they achieve something. It is about the commitment of doing something that they set their minds to do. This definition of their success is encapsulated in the say-do gap, which refers to the space between what athletes say they will do and its potential result.
Mandy Marquardt Interview
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Interviews, Ladies Cycling, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, TrainingAs part of her series on inspiring women athletes, Nadezhda interviewed Mandy Marquardt,from the USA Track Team. Mandy Marquardt is a professional track sprint cyclist racing for Team Novo Nordisk, the world’s first all-diabetes professional cycling team and for the USA Cycling National Team. She was diagnosed with type 1 diabetes at the age of 16.
Looking After Your Female Body
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, TriathlonEnjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
Nadezhda Pavlova
DS Pro Chasing The Stars Cycling Kit
in Bib Shorts, Blog Post, Bloggers, Cycle Jerseys and Jackets, Health and Lifestyle, Kit Reviews, Ladies Bib Shorts, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda PavlovaThis dynamic brand produce stylish performance gear for women… yes, not ladies – women – allowing you to express who you are and to wear the very best performance fabrics, designed by athletes and yet remain totally feminine. Let’s take a look at their latest kit, ‘Chasing The Stars’ and its modern and chic design.