Masca Valley Tenerife
Situated in the western area of the island, the Masca Valley has usch a natural and beautiful landscape, that it’s protected by UNESCO. Cycling here brings you some breathtaking views, and a few climbs along the way.
Healthy Living with Nadezhda Pavlova
Can a person’s worldview affect his or her longevity? Find out in this short but intriguing blog by Nadezhda – and let’s all reach 100 😉
Embalse de La Pedrera -San Miguel – Rebate cycling loop
Nadezhda takes you riding in southern Spain, on this epic route for climbers, just inland from Costa Brava. It’s a technical road cycling route, requiring high fitness, but giving back superb views
The famous 20/40 Interval Cycling Workout
The 40/ 20 cycling workout is a popular cycling workout that many riders utilize competing in criteriums, circuit races, or road races. It is popular among those preparing for events where the level of effort required shifts regularly- repeated surges, attacks, change in speed of the bunch, sprinting out of the corner.
Tenerife Cycling Overview
“Wow!” – That’s how I can describe Tenerife Island in one word. I did not expect the Island to be this beautiful and I think it was one of the best cycling trips of the year!
Developing Cycling Efficiency and Power
You might think that riding more often will make you a better rider. Yes, it’s partially true, but if a rider spends many hours in the saddle riding inefficiently, then he spends a lot of time teaching his body to ride the wrong way.
9 Ways of Effective Post-Race Recovery
Your main goal for any event could either be reaching the finish line, breaking your previous distance record, or qualifying for a major event. While achieving those goals is admirable and shows the fruits of months’ worth of labor, as soon as the race stops, you also need to consider how you can help your body come back stronger. For peaking at your next competition it needs to be more done just simply crashing on the sofa.
Goal Setting in Triathlon Training
Athletes who set goals are more likely to achieve their desired results than triathletes who do not set goals. To become a successful triathlete, you need to create your training plan or follow a plan from a coach.
By setting manageable goals, you will have something to strive for and are more likely to stay motivated throughout your training. Additionally, goal setting can help you track your progress and identify areas that need improvement.
Triathlon Mindfulness and Self Discipline
Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
Positive Effects of Cycling and Triathlon on the Brain
We all know that cycling does wonders for your body-improves muscle tone, helps you to lose weight, create a stronger cardiovascular system – but that’s not all the benefits of cycling. It can also improve your brain performance and make you smarter – cycling can do all of these things!!
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