Having Nadezhda on the team allows us to bring the very best triathlon training advice, and detailed triathlon training plans and fitness training tips to you, using her internationally recognised triathlon coaching skills and her wealth of knowledge as a competing triathlete.
Triathlon is a unique and challenging sport, and you need the very best training plans for your own triathlon journey. Thanks to Nadezhda, you’ve got them!
Everybody in cycling seems to talk devices these days. Strava has become a pain, yes a pain, Garmin is a close run second and there are a plephora of other devices that cyclists seem lost … literally without. I’m no technophobe, but I do believe that you should first learn to use a map and compass, and in truth, with great devices like Quad Lock which allows you to pop you mobile phone onto the handlebars, Google Maps simply can’t be beaten – or can it 😉
Triathlon is super tough and the heat can adversely affect all of us. It’s also good to know how much effort to use at give times and what the secret ingredient to success is. Triathlon coach Nadezhda tackles these issues here for you.
Triathlon is addictive and so is training. We recognise this and want to make sure that you have the right information to develop your own training regime. Triathlon coach Nadia knows exactly how to get your training into gear.
Triathlon training advice and information, as Luciana Prados writes about her first triathlon
Hannah gives useful advice to racers on putting together the ideal kit bag for race days
Luciana Prados writes about her journey into triathlon and her training programme and lifestyle
We too often mistake comfort for happiness
I read this phrase in a travel blog somewhere about six years ago, before I ventured out of my Midwestern comfort zone to study abroad in Argentina
