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Best Supplements for Endurance Athletes
in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon Lifestyle, Triathlon NutritionBeing an athlete requires the right nutrition and supplements to maximize your performance. Sometimes, food and exercise are not enough to reach the athletic productivity you’re aiming for. Supplements become handy at times like these because of the performance boost that they provide.
First Up, Have You Nailed The Basics 😉
Elastic Interface Chamois Pad
in Blog Post, Health and Lifestyle, Kit Facts, Lifestyle, Robert Thorpe, Robert Thorpe LifestyleAre you sitting comfortably? It’s an interesting question, especially for a cyclist. Far too often cyclistssimply choose their bib shorts based on design or the feel and compression of the Lycra, without considering the cycle chamois pad itself. And yet, when we think about it, the pad is the most important choice.
Peñas Blancas Malaga cycling climb – Costa del Sol
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, European Bikecation Locations, European Cycling Routes, Health and Lifestyle, Lifestyle, Nadezhda Cycling Routes, Nadezhda Lifestyle, Nadezhda Pavlova, Road Cycling Routes, Spain Road CyclingIf you’re holidaying in the Costa del Sol and looking for a great cycling route, then the Penas Blancas is a classic Haute Category climb for you to test yourself on
Made in Yorkshire – Carbon Wasp
in Ben Thorpe, Bike Reviews, Blog Post, Bloggers, Cycle Maintainance, Cycling News, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe LifestyleCarbon Wasp – artisans for the modern era
If you look hard enough across the internet, you’ll find a wealth of small and specialist engineers making bikes and bespoke bike parts in small workshops up and down the U.K…
Mountain Biking in Romania – Europe’s last great wilderness
in Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, European Bikecation Locations, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe Bikecation, Robert Thorpe Lifestyle, Romania Cycling Tours, Tudor OpreaTransylvania, a fascinating and quite beautiful region of Romania, has been central to European history for centuries. In more modern times, we tend to think of it simply in terms of the quite false literary account of Count Dracula. In truth, there’s so much more to Transylvania than vampires
Tailfin Alloy Rack with Pannier Mounts
in Bikecation, Bikemonger, Bikepacking, Blog Post, Bloggers, Cycle Tourism, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Technical Accessories, Technical Kit, Travel and Technical KitTailfin changed to way we look at bike racks, when they launched their first design only a few short years ago. With a system that fastens to any bike, without touching the frame, it gives everyone the opportunity to take on a 2-wheeled adventure. We decided to ask Bikepacking expert, Sam Huby, to take a look at their latest alloy rack, and see how useful it could be on a short trip to the Hebrides.
Valle Nevado Chile
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Chile Road Cycling, Cycle Tourism, Discovery Rides, North and South America Cycling, Road Cycling Routes“If the mountain won’t come to me, then I go to the mountain.”
Valle Nevado, an epic climb in the city of Santiago, Chile
Valle Nevado (loosely translates to “snowy valley”) is a sky center situated in the middle of the Andes Mountains, 67 kms from downtown Santiago, Chile, it has an altitude of 3,000 masl and it is one of the epic climbs to do when the winter in the south hemisphere is over, mainly between the months of October and April. The route has total 45 kms length and it is not easy, in cycling terms it would be a Hors catégorie (beyond categorization) with gradients up to 17.5%.
TRIADA and the Trilogy of the Trails
in Bikecation, Bikecation Locations, Blog Post, Bloggers, Cycle Tourism, European Bikecation Locations, European MTB Events, Health and Lifestyle, Lifestyle, Robert Thorpe, Robert Thorpe Bikecation, Robert Thorpe Lifestyle, Romania Cycling Tours, Tudor OpreaTransylvania has been described as Europe’s last and most beautiful wilderness. It’s also home to the inspiring mtb racer, Tudor Oprea, and he’s got an all-new epic for you ride. Welcome to the ‘TRILOGY OF THE TRAILS’, the future of off-road adventures. This epic new off-road biking festival takes on gravel bikes, XC & trail mountain bikes, and e-mountain biking, over 3 epic weekend festivals in the Carpathian Mountains. Read here to find out more…
Gran Fondo Portillo
in Bike Routes, Bikecation, Bikecation Locations, Blog Post, Bloggers, Chile Road Cycling, Cycle Tourism, North and South America Cycling, Road Cycling RoutesThe road to Portillo, (which is also the International Highway between Santiago and Mendoza, Argentina) is worldwide known because of a short section called “Los Caracoles” (the snails). Los Caracoles is a series of hard switchbacks on an extremely steep incline which includes 29 hairpin turns and it is considered, according to a Red bull article, one of the world’s hardest cycling climbs with gradients up to 14%.
Indoor Cycling – Training Through Injury
in Blog Post, Bloggers, Elite Cycle Trainers, Fitness, Health, Health and Lifestyle, Kit Reviews, Lifestyle, Robert Thorpe, Robert Thorpe Lifestyle, TrainingOne understated benefit of interactive indoor cycle trainers, is how useful that they are when you’re training through imjury. You need to ensure that you stay within performance parameters, and the data that you get from the ‘My E-Training’ app allows you to focus and to work at the right level. Robert writes about how Elite are helping him through such a period of injury.