Hip Flexors can cause cyclists all manner of pain issues. Thankfully, our flexible French Yoga Teacher, Diane Vilarem knows the perfect pose for this – the Archer inspired Bow Pose. It’s time to get flexible for riding, with Diane
The Cobra Pose in Yoga is a superb exercise for cyclists looking to increase flexibility and to reduce pain in the shoulders. Our own Yoga teacher, Diane talks you through the pose in this blog
We want to bring you the very best women’s cycling wellness and lifestyle advice for your sporting lifestyle. Say hi to Diane, our Yoga Instructor and women’s cycling expert from France. Let’s help you to develop your all around physical and mental well-being with Yoga and Diane, as we show you the benefits of yoga for cyclists.
There’s nothing quite like the thrill of triathlon competition, and the camaraderie of teamwork; especially when shared in a breath-taking location. This was the essence of our experience at Ironman Turkey 70.3 in Belek, where we came together as a relay team to face the challenges of the race.
This end of season ride with Stefan and Assault to Freedom team is situated in the northern Italian mountain region of the Dolomiti. This epic ride takes you to several Italian cycling summits and is a true cycling challenge in the Italian mountains
Have you ever felt so free, clear-minded, strong in body, and happy that it seems like you’re in a state of Nirvana? For many people, this feeling comes from running. It’s an amazing sport that makes you stronger, faster, and brings a big smile to your face.
The explosion of gravel bikes globally brings us to the question: ‘what is the best gravel bike in the world?’ Yes, we know about Kasia and Matthieu and Nico and all those top riders. However, in terms of the mass participation gravel bike races, which bike beats all the rest in performance, durability and the all-important style.
With the continual advancement of AI and cycling industry tech, including training apps; how can an ordinary novice cyclist, or indeed and experienced club cyclist choose the indoor interactive cycling trainer, or the right SMART trainer for themselves.
Whilst this blog is about 3T bikes and their presence at the UCI Worlds in Zurich; more importantly, it’s about pausing to remember Murial Furrer and other young cyclists, lost too frequently. Rest in Peace, Murial.
It’s hotting up outside and it’s definitely time to start looking at water bottles. Robert and Nadezhda take a look at the latest bottles from world leaders in hydration, Camelbak 🙂
