Since childhood, I had a passion for running. During my school and university days, I participated in a lot of such events. Ten years ago, however, my life changed dramatically after I was diagnosed with an explosive fracture of two vertebrae.
We all know that cycling does wonders for your body-improves muscle tone, helps you to lose weight, create a stronger cardiovascular system – but that’s not all the benefits of cycling. It can also improve your brain performance and make you smarter – cycling can do all of these things!!
We want our kit to perform and to be made to the highest quality. We also want to show who we are – women. To be stylish and feminine. This DS PRO Sweet Dreams jersey is perfect for women who want to be athletes, but who want to also be proud of their style and yes, beauty.
Traditionally, blood testing only serves diagnostic purposes in hospitals, clinics, and other medical laboratories. However, it’s now becoming more popular for professional use, including sports. In fact, many athletes are wondering if they could use blood tests to help them improve their performance.
Developing self-discipline can be quite a challenging undertaking for many people for various reasons. Your mind or way of thinking is the biggest culprit that kills your sense of discipline most of the time. However, self discipline is a useful toool for the traithlete.
You might be thinking that training at a steady and easy pace will not help improve your triathlon performance at all. This is also probably why you are neglecting Zone 2 training. However, although it might not seem like it, endurance is crucial for any successful training – especially triathlon training plans.
Cycling in South Florida is awesome, and this cycling route from Boca Raton to Miami is superb. It takes you along the East Coast Greenway, with outstanding coastal views. And, you might bump into Nadezhda along the way 🙂
Join Nadezhda on this ride to the sunny scenes at Palm Beach. Another great coastal route from editor Nadezhda Pavlova, for cyclists in South Florida.
South Florida sunshine, the Everglades, beaches nearby and a route from Nadezhda Pavlova – what could be better 😉
Another superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
