Nadezhda Pavlova – Page 11

Bike Handling Skills

in Blog Post, Health and Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training

A pro cyclist and former Tour de France rider once told our editor, Robert that riding in the peloton was a dangerous place, needing good peripheral vision and confident handling skills. Riding cross-disciplines can help you develop your skills on the road, as both cyclocross and mountain bike will test you out. However, I wanted to give you a few simple drills that will give you confidence and make you safer when riding in your own groups with friends. It’ll also help you as you as develop as a triathlete, as cycling may not be your natural discipline.

Identifying Cycling Pain

in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Training, Triathlon, Triathlon Lifestyle, Triathlon Training Tips

Many of you are asking me about different pain issues you experience after riding a bike, such as neck pain, back pain, knee pain, hand numbness, etc. It’s hard to suggest something without seeing you, and I’m not a doctor. It may be down to an ill-fitting bike, as too often, people simply buy an off-the-peg bike and don’t have it properly sized for them. This article by Nadezhda looks at some common cycle pain issues and gives you some advice on how to avoid it.

Exercise Hydration

in Blog Post, Fitness, Health, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon Nutrition

Sodium is a main electrolyte found in sweat and plays an important role in fluid balance in the body and in athletes’ performance. Sodium loss can vary a lot between individuals and is also pretty stable within an individual too. How do you determine if you are a salty sweater and how much sodium should you consume to keep hydration levels optimized? One thing is certain, and that is the issue of correct hydration and fluid replacement for athletes, so let’s examine this.

DL Killer Cycling Shoes

in Blog Post, Bloggers, Kit Reviews, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda Pavlova, Road Cycling Shoes

To be a good cyclist, you need good shoes. This ensures that you are comfortable and able to utilize maximum power when on the bike. There are specially designed shoes to bring out the best in you!

Triathlon Final Sprint

in Blog Post, Bloggers, Fitness, Health and Lifestyle, Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Performance and Training, Training, Triathlon, Triathlon Training Tips

Need a final boost in your triathlon race/at the foot of a big climb/ at the end of a run or ride? We all do at times,it’s perfectly normal. You seem to have done everything, but for some reason you just feel under power. You’ve followed your nutrition plan, yes – but that doesn’t help at this moment; so what can you do?

Ladies Bike Saddles Review

in Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Nadezhda Kit Reviews, Nadezhda Pavlova, Nadezhda Triathlon and Training, Saddles, Tri Clothing & Kit, Triathlon

A bike saddle is the most personal part of your bike, and it can make all the difference in the world. That’s why getting the right saddle for road cyclists and triathletes is so important. While a good saddle is barely noticeable, the uncomfortable one will make you beyond miserable. Unless you want to make your best friend’s thigh chaff and lower parts numb, you need to find the right saddle. But what exactly does that mean?
Well, to put it simply, women-specific saddles usually have a cut-out to relieve soft tissue pressure. The use of a wider saddle helps to accommodate a woman’s wider-spaced sit bones. Sit bones are the bones that make up the area in your buttocks that are the most likely to feel pressured during a ride.

Ladies Bike Saddles

in Bike Builds, Blog Post, Bloggers, Fitness, Health, Health and Lifestyle, Kit Facts, Kit Reviews, Lifestyle, Nadezhda Kit Reviews, Nadezhda Pavlova, Nadezhda Triathlon and Training, Technical Kit, Tri Clothing & Kit, Triathlon

Whether you’re viewing the rolling greens of the countryside, conquering the mountains or planning a cycle across the bustling streets, the bottom line is – your bottom is in the line. No matter what the scenery might offer, without the right saddle and perfect padding for your tush it isn’t fun and you won’t be able to push as much power as possible. There’s no reason to tolerate aching muscles and pressure points when you can find a seat that goes the extra mile.
Know your body

Vitamin D Deficiency In Sport

in Blog Post, Fitness, Health, Health and Lifestyle, Ladies Cycling, Lifestyle, Nadezhda Lifestyle, Nadezhda Pavlova, Nadezhda Triathlon and Training, Nutrition, Training, Triathlon, Triathlon Nutrition, Triathlon Training Tips

Vitamin D is vital for growth and maintenance of the bone and in regulation of electrolyte metabolism, protein synthesis, gene expression, and immune function – lots of important things for athletes. These vital functions are essential for all individuals, and they’re especially so for the elite and recreational athlete.

DS Pro Wild Cherry Cycling Kit

in Bib Shorts, Blog Post, Bloggers, Cycle Jerseys and Jackets, Ladies Bib Shorts, Ladies Cycling, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Pavlova

Larisa has lots of cycling to do this summer, and she gives an independent review of this stylish performance ladies cycling kit from DS Pro. If you want to look feminine and have the best technicity, look no further.

Girls Rule Cycling Kit

in Bib Shorts, Blog Post, Bloggers, Cycle Clothing, Cycle Jerseys and Jackets, Cycling Socks, Health and Lifestyle, Kit Reviews, Ladies Bib Shorts, Ladies Cycling, Ladies Cycling Jerseys, Lifestyle, Nadezhda Kit Reviews, Nadezhda Lifestyle, Nadezhda Pavlova

Designed For Cycling design and produce high technicity and high performance ladies cycling clothing. They also design the most chic and stylish cycling kit for ladies, and their Girls Rule range is typical of this high end ladies cycling kit brand

Bike Handling Skills

Identifying Cycling Pain

Exercise Hydration

DL Killer Cycling Shoes

Triathlon Final Sprint

Ladies Bike Saddles Review

Ladies Bike Saddles

Vitamin D Deficiency In Sport

DS Pro Wild Cherry Cycling Kit

Girls Rule Cycling Kit

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