Developing self-discipline can be quite a challenging undertaking for many people for various reasons. Your mind or way of thinking is the biggest culprit that kills your sense of discipline most of the time. However, self discipline is a useful toool for the traithlete.
In a world filled with indoor interactive cycling trainers, many people will be surprised to see that the good old ‘wheel on’ trainer, or ‘turbo trainer’ as it was once familiarly known, still has a place. Indeed, the Tuo Interactive Wheel On trainer by Italian brand Elite, is more than capable of holding its own
You might be thinking that training at a steady and easy pace will not help improve your triathlon performance at all. This is also probably why you are neglecting Zone 2 training. However, although it might not seem like it, endurance is crucial for any successful training – especially triathlon training plans.
Yes, Christmas and the New Year is a time when all of us maybe eat too much during the festivities. Our cycling clothing is thankfully made of Lycra and so stretches 😉 , but we still need to get out and to get fit again. Thankfully, Elite are here to help us 😉
Cold weather riding is something that we have to accept as lovers of the outdoors. However, we can prepare for it and wear the right clothing.
Another superb Florida bike ride from our inspiring editor and triathlon coach, Nadezhda. This one is a short ride out to the Cape Florida lighhouse. 🙂
I love exercise and training – it’s part of who I am. I wasn’t unduly concerned at having a break; it’s probably done me some good in a way, but I knew that I needed to get back to daily training. Going for the odd short ride or a long walk just doesn’t cut it for me. I need to sweat and to ache and know that my heart has been pushed.
Enjoy the strength and beauty of your youth. As long as life is not pleasant to us, it passes. In 20 years, you will look at your photos with a feeling that you do not understand now. How many possibilities were open to you and how amazing you really looked.
It’s an off-season for many runners, cyclists, swimmers, and triathletes. It’s crucial to take a break from intensive training and to allow yourself to rest and recover properly before the next race season. Not only does your body need a break, but your mind does too. 🙂
We all know that some winter days can be mild, and that autumn simply isn’t as cold as winter. Add to this, the colder early spring days and you’ve got the reason why ALÉ developed the Versilia jersey and bib shorts. It’s the transition kit that you need between the seasons. Best off all, it’s super stylish. It’s feminine and modern and fits superbly too, which is very important 😉
